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200 Foods Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
  2. Tofu Prepared with Calcium
    868mg (67% DV) in 1 cup
  3. Dulce de Leche
    763mg (59% DV) in 1 cup
  4. Dried Agar Seaweed
    625mg (48% DV) in 100 grams
  5. Low-Fat Milk 1%
    610mg (47% DV) in 16oz glass
  6. Soymilk
    602.6mg (46% DV) in 16oz glass
  7. Skim Milk
    597.8mg (46% DV) in 16oz glass
  8. Unsweetened Soymilk
    597.8mg (46% DV) in 16oz glass
  9. Low-Fat Milk 2%
    585.6mg (45% DV) in 16oz glass
  10. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
  11. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
  12. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
  13. Whole Milk
    551.4mg (42% DV) in 16oz glass
  14. Unsweetened Almond Milk
    516.1mg (40% DV) in 1 cup
  15. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
  16. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 fl oz
  17. Chocolate Almond Milk
    451.2mg (35% DV) in 8 fl oz
  18. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 cup
  19. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
  20. Natto
    379.8mg (29% DV) in 1 cup
  21. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
  22. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
  23. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
  24. Orange Juice with added Calcium and Vitamin D
    348.6mg (27% DV) in 1 cup
  25. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
  26. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 oz
  27. Eggnog
    330.2mg (25% DV) in 1 cup
  28. Subway Tuna Sub
    322.3mg (25% DV) in 6 inch sub
  29. Mustard Spinach
    315mg (24% DV) in 1 cup, chopped
  30. Fortified Chocolate Soymilk
    306.2mg (24% DV) in 1 cup
  31. Romano Cheese
    302.2mg (23% DV) in 1 oz
  32. Milk and Soy Chocolate Drink
    301mg (23% DV) in 8 fl oz
  33. Silk (Soymilk)
    298.9mg (23% DV) in 1 cup
  34. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 oz
  35. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
  36. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
  37. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
  38. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
  39. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 cup, chopped
  40. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
  41. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
  42. Buttermilk
    281.8mg (22% DV) in 1 cup
  43. Sesame Seeds (Toasted)
    280.9mg (22% DV) in 1 oz
  44. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
  45. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
  46. Cooked Collards
    267.9mg (21% DV) in 1 cup, chopped
  47. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
  48. Ricotta Cheese
    256.7mg (20% DV) in 1/2 cup
  49. Tofu extra firm prepared with nigari
    256.6mg (20% DV) in 1/5 block
  50. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
  51. Whey Acid Fluid
    253.4mg (19% DV) in 1 cup
  52. Firm Tofu
    253.3mg (19% DV) in 1/2 cup
  53. Swiss Cheese
    252.8mg (19% DV) in 1 oz
  54. Cheddar Cheese (Non-fat or Fat Free)
    250mg (19% DV) in 1 serving
  55. Cooked Spinach
    244.8mg (19% DV) in 1 cup
  56. Cooked Nopales
    244.4mg (19% DV) in 1 cup
  57. Grated Parmesan
    242.3mg (19% DV) in 1 oz
  58. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
  59. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 oz
  60. Bagels
    216.8mg (17% DV) in 1 bagel
  61. Provolone Cheese
    214.7mg (17% DV) in 1 oz
  62. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
  63. Monterey Cheese
    211.9mg (16% DV) in 1 oz
  64. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
  65. Queso Blanco
    207mg (16% DV) in 1/4 cup
  66. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
  67. Cheese Pizza
    201.2mg (15% DV) in 1 slice
  68. Low-Sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
  69. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
  70. Gouda Cheese
    198.8mg (15% DV) in 1 oz
  71. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
  72. Mozzarella (Hard and Lowfat)
    197.9mg (15% DV) in 1 oz
  73. Cooked Turnip Greens
    197.3mg (15% DV) in 1 cup, chopped
  74. Canned Salmon
    197.2mg (15% DV) in 3 oz
  75. Colby Cheese
    194.5mg (15% DV) in 1 oz
  76. American Cheese
    193.7mg (15% DV) in 1 oz
  77. Pesto
    192.8mg (15% DV) in 1/4 cup
  78. American Cheese Spread
    191.1mg (15% DV) in 1 slice
  79. Roquefort
    188mg (14% DV) in 1 oz
  80. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
  81. Canned Shrimp
    185.6mg (14% DV) in 1 cup
  82. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
  83. Port de Salut Cheese
    184.6mg (14% DV) in 1 oz
  84. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
  85. Tempeh
    184.3mg (14% DV) in 1 cup
  86. Jute Potherb (Molokhiya) (Cooked)
    183.6mg (14% DV) in 1 cup
  87. Chia Seeds
    179.2mg (14% DV) in 1 oz
  88. Boiled Soybeans (Edamame)
    175.4mg (13% DV) in 1 cup
  89. Cooked Walleye Pike
    174.8mg (13% DV) in 1 fillet
  90. Cooked Clams
    174.8mg (13% DV) in 20 small
  91. Cooked Scotch Kale
    171.6mg (13% DV) in 1 cup, chopped
  92. Pepperoni Pizza
    169.8mg (13% DV) in 1 slice
  93. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
  94. Sausage Pizza
    167mg (13% DV) in 1 slice
  95. Cooked Mustard Greens
    165.2mg (13% DV) in 1 cup, chopped
  96. Cooked Beet Greens
    164.2mg (13% DV) in 1 cup (1 Inch pieces)
  97. Mozzarella (Hard)
    163.3mg (13% DV) in 1 oz
  98. Cooked Large White Beans
    161.1mg (12% DV) in 1 cup
  99. Pak-Choi (Bok Choy) (Cooked)
    158.1mg (12% DV) in 1 cup, shredded
  100. Baked Beans
    154.3mg (12% DV) in 1 cup
  101. Cooked Cuttlefish
    153mg (12% DV) in 3 oz
  102. Cooked Pacific Herring
    152.6mg (12% DV) in 1 fillet
  103. Blue Cheese
    150mg (12% DV) in 1 oz
  104. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
  105. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
  106. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
  107. Cooked Dandelion Greens
    147mg (11% DV) in 1 cup, chopped
  108. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
  109. Mozzarella
    143.4mg (11% DV) in 1 oz
  110. Nopales
    141mg (11% DV) in 1 cup, sliced
  111. Feta Cheese
    140mg (11% DV) in 1 oz
  112. Upside-Down Pineapple Cake
    138mg (11% DV) in 1 piece (1/9 of 8 Inch square)
  113. Ice Mocha
    137.8mg (11% DV) in 1 cup
  114. Scotch Kale
    137.4mg (11% DV) in 1 cup, chopped
  115. Soft Tofu
    133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  116. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
  117. Cooked Small White Beans
    130.7mg (10% DV) in 1 cup
  118. Dry-Roasted Soybeans
    130.2mg (10% DV) in 1 cup
  119. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
  120. Dried Salted Atlantic Cod
    128mg (10% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  121. Navy Beans
    125.6mg (10% DV) in 1 cup
  122. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
  123. Anchovies (Raw)
    125mg (10% DV) in 3 oz
  124. Baked Conch
    124.5mg (10% DV) in 1 cup, sliced
  125. Cooked Northern Pike
    124.1mg (10% DV) in 6oz fillet
  126. Cooked Teff
    123.5mg (9% DV) in 1 cup
  127. Cooked Okra
    123.2mg (9% DV) in 1 cup slices
  128. Canned Navy Beans
    123.1mg (9% DV) in 1 cup
  129. Cooked Trout
    123mg (9% DV) in 1 fillet
  130. Canned Blue Crab
    122.9mg (9% DV) in 1 cup
  131. Roselle
    122.6mg (9% DV) in 1 cup, without refuse
  132. Canned Eastern Oysters
    122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
  133. Fast Food Double Hamburger
    122.4mg (9% DV) in 1 item
  134. Great Northern Beans
    120.4mg (9% DV) in 1 cup
  135. Canned Chili with Beans
    120.3mg (9% DV) in 1 cup
  136. Sesame Butter (Tahini)
    119.3mg (9% DV) in 1 oz
  137. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 oz
  138. California Red Kidney Beans
    116.8mg (9% DV) in 1 cup
  139. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
  140. Cooked Amaranth
    115.6mg (9% DV) in 1 cup
  141. Gjetost Cheese
    113.6mg (9% DV) in 1 oz
  142. Burrito with Beans
    112.8mg (9% DV) in 2 pieces
  143. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
  144. Camambert
    110.2mg (8% DV) in 1 oz
  145. Extruded Corn Chips
    109.1mg (8% DV) in 1 cup, crushed
  146. Vinespinach
    109mg (8% DV) in 100 grams
  147. Sweetened Condensed Milk
    108.5mg (8% DV) in 1 fl oz
  148. Blue Crab
    107.4mg (8% DV) in 1 cup, flaked and pieces
  149. Atlantic Herring
    105.8mg (8% DV) in 1 fillet
  150. Pork Chops (With Fat)
    105.1mg (8% DV) in 1 chop
  151. Chinese Broccoli
    105mg (8% DV) in 100 grams
  152. Rhubarb
    104.9mg (8% DV) in 1 cup, diced
  153. Turnip Greens
    104.5mg (8% DV) in 1 cup, chopped
  154. Whole Wheat Bread
    103mg (8% DV) in 2 slices
  155. Dandelion Greens
    102.9mg (8% DV) in 1 cup, chopped
  156. Black Turtle Beans
    101.8mg (8% DV) in 1 cup
  157. Cooked Swiss Chard
    101.5mg (8% DV) in 1 cup, chopped
  158. English Muffins
    101.5mg (8% DV) in 1 muffin
  159. White Cake with Coconut Frosting
    100.8mg (8% DV) in 1 piece (1/12 of 9 Inch dia)
  160. Cooked Broccoli Raab
    100.3mg (8% DV) in 1 NLEA serving
  161. Edamame
    97.7mg (8% DV) in 1 cup
  162. Okara
    97.6mg (8% DV) in 1 cup
  163. Whelk (Cooked)
    96.1mg (7% DV) in 3 oz
  164. Tempeh cooked
    96mg (7% DV) in 100 grams
  165. Mungo Beans (Cooked)
    95.4mg (7% DV) in 1 cup
  166. Veggie Burgers
    95.2mg (7% DV) in 1 pattie
  167. Cooked Podded Peas
    94.4mg (7% DV) in 1 cup
  168. Cottage Cheese (Blended)
    93.8mg (7% DV) in 4 oz
  169. Cooked Kale
    93.6mg (7% DV) in 1 cup, chopped
  170. Mammy Apple
    93.1mg (7% DV) in 1 fruit without refuse
  171. Evaporated Milk
    92.5mg (7% DV) in 1 fl oz
  172. Baked Acorn Squash
    90.2mg (7% DV) in 1 cup, cubes
  173. Octopus (Cooked)
    90.1mg (7% DV) in 3 oz
  174. Cooked Purslane
    89.7mg (7% DV) in 1 cup
  175. Limburger Cheese
    89.5mg (7% DV) in 1 cubic inch
  176. Tamarinds
    88.8mg (7% DV) in 1 cup, pulp
  177. Cranberry Beans (Roman Beans)
    88.5mg (7% DV) in 1 cup
  178. Cooked Chinese Broccoli
    88mg (7% DV) in 1 cup
  179. Canned Kidney Beans
    87mg (7% DV) in 1 cup
  180. Cooked New Zealand Spinach
    86.4mg (7% DV) in 1 cup, chopped
  181. Canned Baked Beans
    86.4mg (7% DV) in 1 cup
  182. Beef and Pork Baloney (Bologna)
    85mg (7% DV) in 3 (1/2) oz
  183. Canned Refried Beans
    84.7mg (7% DV) in 1 cup
  184. Palm Hearts (Canned)
    84.7mg (7% DV) in 1 cup
  185. Coconut Custard Pie
    84.2mg (6% DV) in 1 piece (1/6 of 8 Inch pie)
  186. Cooked Butternut Squash
    84.1mg (6% DV) in 1 cup, cubes
  187. Collards
    83.5mg (6% DV) in 1 cup, chopped
  188. Light Whipping Cream
    82.8mg (6% DV) in 1 cup, whipped
  189. Parsley
    82.8mg (6% DV) in 1 cup chopped
  190. Cooked Garden Cress
    82.4mg (6% DV) in 1 cup
  191. Okra
    82mg (6% DV) in 1 cup
  192. Stirfried Soybean Sprouts
    82mg (6% DV) in 100 grams
  193. Lobster (Cooked)
    81.6mg (6% DV) in 3 oz
  194. Chickpeas (Garbanzo Beans) (Cooked)
    80.4mg (6% DV) in 1 cup
  195. Florida Oranges
    79.6mg (6% DV) in 1 cup sections, without membranes
  196. Alaskan King Crab
    79.1mg (6% DV) in 1 leg
  197. Pinto Beans (Cooked)
    78.7mg (6% DV) in 1 cup
  198. Cooked Eastern Oysters (Wild)
    78.2mg (6% DV) in 3 oz
  199. Cooked Shrimp
    77.4mg (6% DV) in 3 oz
  200. Mashed Sweet Potatoes
    76.5mg (6% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.