Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods
||
|| Feedback

200 Foods Highest in Calcium

Ranked by a common serving size.

  1. 1721.2mg (172% DV) in 1 cup

  2. 868mg (87% DV) in 1 cup

  3. 843mg (84% DV) in 1 cup, shredded

  4. 814.2mg (81% DV) in 1 cup, crumbled

  5. 763mg (76% DV) in 1 cup

  6. 690.5mg (69% DV) in 1 cup, crumbled

  7. 625mg (63% DV) in 100 grams

  8. 610mg (61% DV) in 16oz glass

  9. 597.8mg (60% DV) in 16oz glass

  10. 597.8mg (60% DV) in 16oz glass

  11. 585.6mg (59% DV) in 16oz glass

  12. 580.7mg (58% DV) in 16oz glass

  13. 569.2mg (57% DV) in 1 cup, drained

  14. 551.4mg (55% DV) in 16oz glass

  15. 516.1mg (52% DV) in 1 cup

  16. 504.3mg (50% DV) in 1 cup

  17. 487.6mg (49% DV) in 1 cup (8 fl oz)

  18. 451.2mg (45% DV) in 8 fl oz

  19. 451.2mg (45% DV) in 8 fl oz

  20. 451.2mg (45% DV) in 1 cup

  21. 448.4mg (45% DV) in 1 cup (8 fl oz)

  22. 379.8mg (38% DV) in 1 cup

  23. 372.4mg (37% DV) in 1 cup (8 fl oz)

  24. 350.4mg (35% DV) in 8 fl oz

  25. 348.6mg (35% DV) in 1 cup

  26. 337.3mg (34% DV) in 1/2 cup

  27. 336.3mg (34% DV) in 1 oz

  28. 330.2mg (33% DV) in 1 cup

  29. 315mg (32% DV) in 1 cup, chopped

  30. 306.2mg (31% DV) in 1 cup

  31. 302.2mg (30% DV) in 1 oz

  32. 301.3mg (30% DV) in 1 cup

  33. 301mg (30% DV) in 8 fl oz

  34. 298.9mg (30% DV) in 1 cup

  35. 296.8mg (30% DV) in 1 oz

  36. 296.5mg (30% DV) in 1 cup (8 fl oz)

  37. 291.8mg (29% DV) in 1/4 cup

  38. 289.1mg (29% DV) in 1 cup (8 fl oz)

  39. 287.1mg (29% DV) in 1 oz

  40. 284.4mg (28% DV) in 1 cup, chopped

  41. 284.2mg (28% DV) in 1 cup

  42. 283.2mg (28% DV) in 8 fl oz (approximate weight, 1 serving)

  43. 281.8mg (28% DV) in 1 cup

  44. 280.9mg (28% DV) in 1 oz

  45. 272.5mg (27% DV) in 1 cup

  46. 269.1mg (27% DV) in 1 serving

  47. 267.9mg (27% DV) in 1 cup, chopped

  48. 261mg (26% DV) in 1 cup

  49. 256.7mg (26% DV) in 1/2 cup

  50. 256.6mg (26% DV) in 1/5 block

  51. 254.2mg (25% DV) in 1 oz

  52. 253.4mg (25% DV) in 1 cup

  53. 253.3mg (25% DV) in 1/2 cup

  54. 252.8mg (25% DV) in 1 oz

  55. 250mg (25% DV) in 1 serving

  56. 244.8mg (24% DV) in 1 cup

  57. 244.4mg (24% DV) in 1 cup

  58. 242.3mg (24% DV) in 1 oz

  59. 230mg (23% DV) in 1 container (7 oz)

  60. 222.1mg (22% DV) in 1 oz

  61. 216.8mg (22% DV) in 1 bagel

  62. 214.7mg (21% DV) in 1 oz

  63. 214.7mg (21% DV) in 1 oz

  64. 211.2mg (21% DV) in 1 cup

  65. 201.6mg (20% DV) in 1 oz

  66. 201.2mg (20% DV) in 1 slice

  67. 199.7mg (20% DV) in 1 oz

  68. 199.1mg (20% DV) in 1 slice (1 oz)

  69. 198.8mg (20% DV) in 1 oz

  70. 198.8mg (20% DV) in 1 oz

  71. 197.9mg (20% DV) in 1 oz

  72. 197.3mg (20% DV) in 1 cup, chopped

  73. 197.2mg (20% DV) in 3 oz

  74. 194.5mg (19% DV) in 1 oz

  75. 193.7mg (19% DV) in 1 oz

  76. 192.8mg (19% DV) in 1/4 cup

  77. 191.1mg (19% DV) in 1 slice

  78. 188mg (19% DV) in 1 oz

  79. 187mg (19% DV) in 1 container

  80. 185.6mg (19% DV) in 1 cup

  81. 184.9mg (18% DV) in 1 oz

  82. 184.6mg (18% DV) in 1 oz

  83. 184.5mg (18% DV) in 1/4 cup shredded

  84. 184.3mg (18% DV) in 1 cup

  85. 183.6mg (18% DV) in 1 cup

  86. 179.2mg (18% DV) in 1 oz

  87. 175.4mg (18% DV) in 1 cup

  88. 174.8mg (17% DV) in 1 fillet

  89. 174.8mg (17% DV) in 20 small

  90. 171.6mg (17% DV) in 1 cup, chopped

  91. 169.8mg (17% DV) in 1 slice

  92. 167mg (17% DV) in 1 slice

  93. 165.2mg (17% DV) in 1 cup, chopped

  94. 164.2mg (16% DV) in 1 cup (1 Inch pieces)

  95. 163.3mg (16% DV) in 1 oz

  96. 161.1mg (16% DV) in 1 cup

  97. 158.1mg (16% DV) in 1 cup, shredded

  98. 154.3mg (15% DV) in 1 cup

  99. 153mg (15% DV) in 3 oz

  100. 152.6mg (15% DV) in 1 fillet

  101. 150mg (15% DV) in 1 oz

  102. 149.9mg (15% DV) in 1 serving

  103. 149.6mg (15% DV) in 1 container (6 oz)

  104. 148.5mg (15% DV) in 1 container (5.3 oz)

  105. 147mg (15% DV) in 1 cup, chopped

  106. 145.5mg (15% DV) in 1 container (5.3 oz)

  107. 143.4mg (14% DV) in 1 oz

  108. 141mg (14% DV) in 1 cup, sliced

  109. 140mg (14% DV) in 1 oz

  110. 138mg (14% DV) in 1 piece (1/9 of 8 Inch square)

  111. 137.8mg (14% DV) in 1 cup

  112. 137.4mg (14% DV) in 1 cup, chopped

  113. 133.2mg (13% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)

  114. 132mg (13% DV) in 1 container (5.3 oz)

  115. 130.7mg (13% DV) in 1 cup

  116. 130.2mg (13% DV) in 1 cup

  117. 128.9mg (13% DV) in 1 slice (3/4 oz)

  118. 128mg (13% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)

  119. 125.6mg (13% DV) in 1 cup

  120. 125.4mg (13% DV) in 4 oz

  121. 125mg (12% DV) in 3 oz

  122. 124.5mg (12% DV) in 1 cup, sliced

  123. 124.1mg (12% DV) in 6oz fillet

  124. 123.5mg (12% DV) in 1 cup

  125. 123.2mg (12% DV) in 1 cup slices

  126. 123.1mg (12% DV) in 1 cup

  127. 123mg (12% DV) in 1 fillet

  128. 122.9mg (12% DV) in 1 cup

  129. 122.6mg (12% DV) in 1 cup, without refuse

  130. 122.4mg (12% DV) in 1 can (12 oz), oysters and liquid

  131. 122.4mg (12% DV) in 1 item

  132. 120.4mg (12% DV) in 1 cup

  133. 120.3mg (12% DV) in 1 cup

  134. 119.3mg (12% DV) in 1 oz

  135. 117.9mg (12% DV) in 1 oz

  136. 116.8mg (12% DV) in 1 cup

  137. 115.6mg (12% DV) in 1 cup

  138. 115.6mg (12% DV) in 1 cup

  139. 113.6mg (11% DV) in 1 oz

  140. 112.8mg (11% DV) in 2 pieces

  141. 112.7mg (11% DV) in 1/2 cup

  142. 110.2mg (11% DV) in 1 oz

  143. 109.1mg (11% DV) in 1 cup, crushed

  144. 109mg (11% DV) in 100 grams

  145. 108.5mg (11% DV) in 1 fl oz

  146. 107.4mg (11% DV) in 1 cup, flaked and pieces

  147. 105.8mg (11% DV) in 1 fillet

  148. 105.1mg (11% DV) in 1 chop

  149. 105mg (11% DV) in 100 grams

  150. 104.9mg (10% DV) in 1 cup, diced

  151. 104.5mg (10% DV) in 1 cup, chopped

  152. 103mg (10% DV) in 2 slices

  153. 102.9mg (10% DV) in 1 cup, chopped

  154. 101.8mg (10% DV) in 1 cup

  155. 101.5mg (10% DV) in 1 cup, chopped

  156. 101.5mg (10% DV) in 1 muffin

  157. 100.8mg (10% DV) in 1 piece (1/12 of 9 Inch dia)

  158. 100.3mg (10% DV) in 1 NLEA serving

  159. 97.7mg (10% DV) in 1 cup

  160. 97.6mg (10% DV) in 1 cup

  161. 96.1mg (10% DV) in 3 oz

  162. 96mg (10% DV) in 100 grams

  163. 95.4mg (10% DV) in 1 cup

  164. 95.2mg (10% DV) in 1 pattie

  165. 95mg (10% DV) in 1 cup

  166. 94.4mg (9% DV) in 1 cup

  167. 93.8mg (9% DV) in 4 oz

  168. 93.6mg (9% DV) in 1 cup, chopped

  169. 93.1mg (9% DV) in 1 fruit without refuse

  170. 92.5mg (9% DV) in 1 fl oz

  171. 90.2mg (9% DV) in 1 cup, cubes

  172. 90.1mg (9% DV) in 3 oz

  173. 89.7mg (9% DV) in 1 cup

  174. 89.5mg (9% DV) in 1 cubic inch

  175. 88.8mg (9% DV) in 1 cup, pulp

  176. 88.5mg (9% DV) in 1 cup

  177. 88mg (9% DV) in 1 cup

  178. 87mg (9% DV) in 1 cup

  179. 86.4mg (9% DV) in 1 cup, chopped

  180. 86.4mg (9% DV) in 1 cup

  181. 85mg (9% DV) in 3 (1/2) oz

  182. 84.7mg (8% DV) in 1 cup

  183. 84.7mg (8% DV) in 1 cup

  184. 84.2mg (8% DV) in 1 piece (1/6 of 8 Inch pie)

  185. 84.2mg (8% DV) in 1 cup

  186. 84.1mg (8% DV) in 1 cup, cubes

  187. 83.5mg (8% DV) in 1 cup, chopped

  188. 82.8mg (8% DV) in 1 cup, whipped

  189. 82.8mg (8% DV) in 1 cup chopped

  190. 82.4mg (8% DV) in 1 cup

  191. 82mg (8% DV) in 1 cup

  192. 82mg (8% DV) in 100 grams

  193. 81.6mg (8% DV) in 3 oz

  194. 80.4mg (8% DV) in 1 cup

  195. 79.6mg (8% DV) in 1 cup sections, without membranes

  196. 79.1mg (8% DV) in 1 leg

  197. 78.7mg (8% DV) in 1 cup

  198. 78.2mg (8% DV) in 3 oz

  199. 77.4mg (8% DV) in 3 oz

  200. 76.5mg (8% DV) in 1 cup