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200 Foods Highest in Calcium

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1300mg Calcium = 100% DV
  1. 1721.2mg (132% DV) in 1 cup
  2. 1085.9mg (84% DV) in 1 cup, shredded
  3. 1000.1mg (77% DV) in 1 cup (1 NLEA serving)
  4. 999.9mg (77% DV) in 3/4 cup (1 NLEA serving)
  5. 868mg (67% DV) in 1 cup
  6. 822.3mg (63% DV) in 1 bar
  7. 800mg (62% DV) in 1 cup, grated
  8. 631.9mg (49% DV) in 12 inch sub
  9. 610mg (47% DV) in 16oz glass
  10. 602.6mg (46% DV) in 16oz glass
  11. 600.3mg (46% DV) in 3 scoop
  12. 599mg (46% DV) in 1 serving
  13. 597.8mg (46% DV) in 16oz glass
  14. 597.8mg (46% DV) in 16oz glass
  15. 585.6mg (45% DV) in 16oz glass
  16. 580.7mg (45% DV) in 16oz glass
  17. 569.2mg (44% DV) in 1 cup, drained
  18. 556mg (43% DV) in 1 cup
  19. 551.4mg (42% DV) in 16oz glass
  20. 516.1mg (40% DV) in 1 cup
  21. 487.6mg (38% DV) in 1 cup (8 fl oz)
  22. 484.2mg (37% DV) in 1 each quesadilla
  23. 475mg (37% DV) in 1 bottle
  24. 451.2mg (35% DV) in 8 fl oz
  25. 451.2mg (35% DV) in 8 fl oz
  26. 451.2mg (35% DV) in 1 cup
  27. 451.2mg (35% DV) in 1 cup
  28. 448.4mg (34% DV) in 1 cup (8 fl oz)
  29. 434.7mg (33% DV) in 12 fl oz cup
  30. 433.3mg (33% DV) in 1 item
  31. 401mg (31% DV) in 1 cup
  32. 400.2mg (31% DV) in 1 cup
  33. 399.9mg (31% DV) in 3/4 cup (1 NLEA serving)
  34. 383.5mg (30% DV) in 1 bottle
  35. 375.1mg (29% DV) in 1 serving
  36. 372.4mg (29% DV) in 1 cup (8 fl oz)
  37. 368.4mg (28% DV) in 1 cup (8 fl oz)
  38. 367.8mg (28% DV) in 6 inch sub
  39. 367.8mg (28% DV) in 6 inch sub
  40. 358.5mg (28% DV) in 1/5 package
  41. 356.2mg (27% DV) in 1 item
  42. 350.4mg (27% DV) in 8 fl oz
  43. 349.9mg (27% DV) in 1 cup
  44. 349.9mg (27% DV) in 1 cup
  45. 348.6mg (27% DV) in 1 cup
  46. 348.6mg (27% DV) in 1 cup
  47. 337.3mg (26% DV) in 1/2 cup
  48. 336.3mg (26% DV) in 1 oz
  49. 335.2mg (26% DV) in 6 inch sub
  50. 334.5mg (26% DV) in 1 serving
  51. 326mg (25% DV) in 1 cup (8 fl oz)
  52. 323.8mg (25% DV) in 6 inch sub
  53. 322.6mg (25% DV) in 8 fl oz
  54. 322.3mg (25% DV) in 6 inch sub
  55. 322.3mg (25% DV) in 6 inch sub
  56. 320mg (25% DV) in 1 bottle
  57. 315mg (24% DV) in 1 cup, chopped
  58. 311.6mg (24% DV) in 6 inch sub
  59. 311mg (24% DV) in 6 inch sub
  60. 311mg (24% DV) in 6 inch sub
  61. 310.8mg (24% DV) in 6 inch sub
  62. 310.1mg (24% DV) in 1 cup (8 fl oz)
  63. 308.6mg (24% DV) in 1 serving
  64. 306.3mg (24% DV) in 1 cup
  65. 306.2mg (24% DV) in 1 cup
  66. 304.9mg (23% DV) in 6 inch sub
  67. 302.6mg (23% DV) in 1 cup
  68. 302.3mg (23% DV) in 1 sandwich
  69. 302.2mg (23% DV) in 1 oz
  70. 301mg (23% DV) in 8 fl oz
  71. 300mg (23% DV) in 3/4 cup (1 NLEA serving)
  72. 298.9mg (23% DV) in 1 cup
  73. 298.9mg (23% DV) in 1 cup
  74. 298.9mg (23% DV) in 1 cup
  75. 298.9mg (23% DV) in 1 cup
  76. 298.9mg (23% DV) in 1 cup
  77. 298.9mg (23% DV) in 1 cup
  78. 298.9mg (23% DV) in 1 cup
  79. 298.9mg (23% DV) in 1 cup
  80. 298.9mg (23% DV) in 1 cup
  81. 298.9mg (23% DV) in 1 cup
  82. 298.6mg (23% DV) in 1 cup
  83. 296.8mg (23% DV) in 1 item
  84. 296.8mg (23% DV) in 1 oz
  85. 296.5mg (23% DV) in 1 packet (.75 oz)
  86. 296.5mg (23% DV) in 1 cup (8 fl oz)
  87. 292.6mg (23% DV) in 1 cup (8 fl oz)
  88. 291.8mg (22% DV) in 1/4 cup
  89. 291.1mg (22% DV) in 3 tablespoon (1 NLEA serving)
  90. 289.1mg (22% DV) in 1 cup (8 fl oz)
  91. 289.1mg (22% DV) in 1 item
  92. 287.1mg (22% DV) in 1 oz
  93. 285.7mg (22% DV) in 14 fl oz
  94. 285mg (22% DV) in 1 cup
  95. 285mg (22% DV) in 100 grams
  96. 284.4mg (22% DV) in 1 cup, chopped
  97. 284.2mg (22% DV) in 1 cup
  98. 283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
  99. 281.8mg (22% DV) in 1 cup
  100. 280.9mg (22% DV) in 1 oz
  101. 278.1mg (21% DV) in 1 item
  102. 277.2mg (21% DV) in 1 item
  103. 272.5mg (21% DV) in 1 cup
  104. 270.1mg (21% DV) in 1 scoop
  105. 269.1mg (21% DV) in 1 serving
  106. 268.2mg (21% DV) in 1 item
  107. 267.9mg (21% DV) in 1 cup, chopped
  108. 264.3mg (20% DV) in 3 tablespoon (1 serving)
  109. 261mg (20% DV) in 1 cup
  110. 259.7mg (20% DV) in 1 cup (8 fl oz)
  111. 256.7mg (20% DV) in 1/2 cup
  112. 256.1mg (20% DV) in 1 serving 0.78 oz bar
  113. 254.6mg (20% DV) in 1 sandwich
  114. 254.2mg (20% DV) in 1 oz
  115. 253.8mg (20% DV) in 1 cup
  116. 253.3mg (19% DV) in 1/2 cup
  117. 252.8mg (19% DV) in 1 oz
  118. 252.7mg (19% DV) in 1 cup (8 fl oz)
  119. 251mg (19% DV) in 1 cup (8 fl oz)
  120. 250.9mg (19% DV) in 1 cup (8 fl oz)
  121. 250.3mg (19% DV) in 1 cup (1 NLEA serving)
  122. 250.2mg (19% DV) in 1 cup (8 fl oz)
  123. 250mg (19% DV) in 1 serving
  124. 249.3mg (19% DV) in 1 sandwich
  125. 244.8mg (19% DV) in 1 cup
  126. 244.4mg (19% DV) in 1 cup
  127. 244mg (19% DV) in 1 cup
  128. 243.8mg (19% DV) in 1 croissant
  129. 242.3mg (19% DV) in 1 oz
  130. 241.9mg (19% DV) in 1 sandwich
  131. 240.6mg (19% DV) in 3 oz
  132. 239.9mg (18% DV) in 1 sandwich
  133. 236.2mg (18% DV) in 1 item
  134. 235.2mg (18% DV) in 1 serving 1oz pack
  135. 232.8mg (18% DV) in 1 cup
  136. 232.8mg (18% DV) in 1 cup
  137. 232.5mg (18% DV) in 1 sandwich
  138. 232.5mg (18% DV) in 1 sandwich
  139. 230mg (18% DV) in 1 biscuit
  140. 230mg (18% DV) in 1 container (7 oz)
  141. 229.4mg (18% DV) in 1 each burrito
  142. 226.8mg (17% DV) in 1 item
  143. 226mg (17% DV) in 1 cup
  144. 223.4mg (17% DV) in 1 cup (1 serving)
  145. 222.1mg (17% DV) in 1 oz
  146. 221.4mg (17% DV) in 1 sandwich
  147. 220.2mg (17% DV) in 6 fl oz
  148. 219.2mg (17% DV) in 1 oz
  149. 218.4mg (17% DV) in 1 cup (1 serving)
  150. 216.9mg (17% DV) in 1 item
  151. 216.9mg (17% DV) in 1 burrito
  152. 216.8mg (17% DV) in 1 bagel
  153. 216.7mg (17% DV) in 1 serving 0.78 oz bar
  154. 216mg (17% DV) in 1 envelope Swiss Miss (.53 oz)
  155. 214.7mg (17% DV) in 1 oz
  156. 214.7mg (17% DV) in 1 oz
  157. 214.6mg (17% DV) in 1 cup
  158. 214mg (16% DV) in 1 serving 0.7 oz bar
  159. 211.9mg (16% DV) in 1 oz
  160. 211.2mg (16% DV) in 1 cup
  161. 211.2mg (16% DV) in 1 item
  162. 211.1mg (16% DV) in 1 cup
  163. 209.3mg (16% DV) in 1 biscuit
  164. 207.6mg (16% DV) in 1 oz
  165. 207.5mg (16% DV) in 1 sandwich
  166. 207mg (16% DV) in 1/4 cup
  167. 207mg (16% DV) in 1 sundae
  168. 205.9mg (16% DV) in 1 item
  169. 204.1mg (16% DV) in 1 cup slices
  170. 203.6mg (16% DV) in 1 oz
  171. 203.2mg (16% DV) in 3 oz
  172. 201.6mg (16% DV) in 1 oz
  173. 201.2mg (15% DV) in 1 slice
  174. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  175. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  176. 200.2mg (15% DV) in 1 Container (1 NLEA serving)
  177. 200mg (15% DV) in 1/3 cup (1 NLEA serving)
  178. 199.9mg (15% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  179. 199.7mg (15% DV) in 1 oz
  180. 199.5mg (15% DV) in fl oz
  181. 199.1mg (15% DV) in 1 slice (1 oz)
  182. 199.1mg (15% DV) in 1 cup
  183. 198.8mg (15% DV) in 1 oz
  184. 198.8mg (15% DV) in 1 oz
  185. 197.9mg (15% DV) in 1 oz
  186. 197.3mg (15% DV) in 1 cup, chopped
  187. 197.2mg (15% DV) in 3 oz
  188. 194.5mg (15% DV) in 1 oz
  189. 194.4mg (15% DV) in 1 cup
  190. 194.4mg (15% DV) in 1 cup
  191. 193.9mg (15% DV) in 1/2 cup
  192. 193.9mg (15% DV) in 1 cup
  193. 193.7mg (15% DV) in 1 oz
  194. 192.8mg (15% DV) in 1/4 cup
  195. 192.1mg (15% DV) in 1 (1/2) cup
  196. 191.4mg (15% DV) in 1 oz
  197. 191.1mg (15% DV) in 1 oz
  198. 191.1mg (15% DV) in 1 slice
  199. 191mg (15% DV) in 1 item
  200. 190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.