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200 Foods Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
  2. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
  3. Dulce De Leche
    763mg (59% DV) in 1 cup
  4. Low-fat Milk 1%
    610mg (47% DV) in 16oz glass
  5. Soymilk
    602.6mg (46% DV) in 16oz glass
  6. Skim Milk
    597.8mg (46% DV) in 16oz glass
  7. Unsweetened Soymilk
    597.8mg (46% DV) in 16oz glass
  8. Low-fat Milk 2%
    585.6mg (45% DV) in 16oz glass
  9. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
  10. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
  11. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
  12. Whole Milk
    551.4mg (42% DV) in 16oz glass
  13. Unsweetened Almond Milk
    516.1mg (40% DV) in 1 cup
  14. Non-fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
  15. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 fl oz
  16. Chocolate Almond Milk
    451.2mg (35% DV) in 8 fl oz
  17. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 cup
  18. Low-fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
  19. Low Fat Fruit Yogurt (with Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
  20. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
  21. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
  22. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
  23. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
  24. Grated Parmesan (hard)
    336.3mg (26% DV) in 1 oz
  25. Eggnog
    330.2mg (25% DV) in 1 cup
  26. Subway Tuna Sub
    322.3mg (25% DV) in 6 inch sub
  27. Mustard Spinach
    315mg (24% DV) in 1 cup, chopped
  28. Fortified Chocolate Soymilk
    306.2mg (24% DV) in 1 cup
  29. Romano Cheese
    302.2mg (23% DV) in 1 oz
  30. Milk And Soy Chocolate Drink
    301mg (23% DV) in 8 fl oz
  31. Silk (soymilk)
    298.9mg (23% DV) in 1 cup
  32. Processed American Cheese (with Vitamin D)
    296.8mg (23% DV) in 1 oz
  33. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
  34. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
  35. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
  36. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
  37. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 cup, chopped
  38. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
  39. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
  40. Buttermilk
    281.8mg (22% DV) in 1 cup
  41. Sesame Seeds (toasted)
    280.9mg (22% DV) in 1 oz
  42. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
  43. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
  44. Cooked Collards
    267.9mg (21% DV) in 1 cup, chopped
  45. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
  46. Ricotta Cheese
    256.7mg (20% DV) in 1/2 cup
  47. Tofu Extra Firm Prepared With Nigari
    256.6mg (20% DV) in 1/5 block
  48. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
  49. Whey Acid Fluid
    253.4mg (19% DV) in 1 cup
  50. Firm Tofu (With Calcium and Magnesium)
    253.3mg (19% DV) in 1/2 cup
  51. Swiss Cheese
    252.8mg (19% DV) in 1 oz
  52. Cheddar Cheese (non-fat Or Fat Free)
    250mg (19% DV) in 1 serving
  53. Cooked Spinach
    244.8mg (19% DV) in 1 cup
  54. Cooked Nopales
    244.4mg (19% DV) in 1 cup
  55. Grated Parmesan
    242.3mg (19% DV) in 1 oz
  56. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
  57. Mozzarella (lowfat)
    222.1mg (17% DV) in 1 oz
  58. Bagels
    216.8mg (17% DV) in 1 bagel
  59. Provolone Cheese
    214.7mg (17% DV) in 1 oz
  60. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
  61. Monterey Cheese
    211.9mg (16% DV) in 1 oz
  62. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
  63. Queso Blanco
    207mg (16% DV) in 1/4 cup
  64. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
  65. Cheese Pizza
    201.2mg (15% DV) in 1 slice
  66. Low-sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
  67. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
  68. Gouda Cheese
    198.8mg (15% DV) in 1 oz
  69. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
  70. Mozzarella (hard And Lowfat)
    197.9mg (15% DV) in 1 oz
  71. Cooked Turnip Greens
    197.3mg (15% DV) in 1 cup, chopped
  72. Canned Salmon
    197.2mg (15% DV) in 3 oz
  73. Colby Cheese
    194.5mg (15% DV) in 1 oz
  74. American Cheese
    193.7mg (15% DV) in 1 oz
  75. Pesto
    192.8mg (15% DV) in 1/4 cup
  76. American Cheese Spread
    191.1mg (15% DV) in 1 slice
  77. Natto
    191mg (15% DV) in 1/2 cup
  78. Roquefort
    188mg (14% DV) in 1 oz
  79. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
  80. Canned Shrimp
    185.6mg (14% DV) in 1 cup
  81. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
  82. Port De Salut Cheese
    184.6mg (14% DV) in 1 oz
  83. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
  84. Tempeh
    184.3mg (14% DV) in 1 cup
  85. Jute Potherb (molokhiya) (cooked)
    183.6mg (14% DV) in 1 cup
  86. Chia Seeds
    179.2mg (14% DV) in 1 oz
  87. Boiled Soybeans (edamame)
    175.4mg (13% DV) in 1 cup
  88. Cooked Walleye Pike
    174.8mg (13% DV) in 1 fillet
  89. Cooked Clams
    174.8mg (13% DV) in 20 small
  90. Cooked Scotch Kale
    171.6mg (13% DV) in 1 cup, chopped
  91. Pepperoni Pizza
    169.8mg (13% DV) in 1 slice
  92. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
  93. Sausage Pizza
    167mg (13% DV) in 1 slice
  94. Cooked Mustard Greens
    165.2mg (13% DV) in 1 cup, chopped
  95. Cooked Beet Greens
    164.2mg (13% DV) in 1 cup (1 Inch pieces)
  96. Mozzarella (hard)
    163.3mg (13% DV) in 1 oz
  97. Cooked Large White Beans
    161.1mg (12% DV) in 1 cup
  98. Pak-choi (bok Choy) (cooked)
    158.1mg (12% DV) in 1 cup, shredded
  99. Baked Beans
    154.3mg (12% DV) in 1 cup
  100. Cooked Cuttlefish
    153mg (12% DV) in 3 oz
  101. Cooked Pacific Herring
    152.6mg (12% DV) in 1 fillet
  102. Blue Cheese
    150mg (12% DV) in 1 oz
  103. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
  104. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
  105. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
  106. Cooked Dandelion Greens
    147mg (11% DV) in 1 cup, chopped
  107. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
  108. Mozzarella
    143.4mg (11% DV) in 1 oz
  109. Nopales
    141mg (11% DV) in 1 cup, sliced
  110. Feta Cheese
    140mg (11% DV) in 1 oz
  111. Upside-down Pineapple Cake
    138mg (11% DV) in 1 piece (1/9 of 8 Inch square)
  112. Ice Mocha
    137.8mg (11% DV) in 1 cup
  113. Scotch Kale
    137.4mg (11% DV) in 1 cup, chopped
  114. Soft Tofu
    133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  115. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
  116. Cooked Small White Beans
    130.7mg (10% DV) in 1 cup
  117. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
  118. Navy Beans
    125.6mg (10% DV) in 1 cup
  119. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
  120. Anchovies (raw)
    125mg (10% DV) in 3 oz
  121. Baked Conch
    124.5mg (10% DV) in 1 cup, sliced
  122. Cooked Northern Pike
    124.1mg (10% DV) in 6oz fillet
  123. Cooked Teff
    123.5mg (9% DV) in 1 cup
  124. Cooked Okra
    123.2mg (9% DV) in 1 cup slices
  125. Canned Navy Beans
    123.1mg (9% DV) in 1 cup
  126. Cooked Trout
    123mg (9% DV) in 1 fillet
  127. Canned Blue Crab
    122.9mg (9% DV) in 1 cup
  128. Roselle
    122.6mg (9% DV) in 1 cup, without refuse
  129. Canned Eastern Oysters
    122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
  130. Fast Food Double Hamburger
    122.4mg (9% DV) in 1 item
  131. Great Northern Beans
    120.4mg (9% DV) in 1 cup
  132. Canned Chili With Beans
    120.3mg (9% DV) in 1 cup
  133. Sesame Butter (tahini)
    119.3mg (9% DV) in 1 oz
  134. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 oz
  135. California Red Kidney Beans
    116.8mg (9% DV) in 1 cup
  136. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
  137. Cooked Amaranth
    115.6mg (9% DV) in 1 cup
  138. Gjetost Cheese
    113.6mg (9% DV) in 1 oz
  139. Burrito With Beans
    112.8mg (9% DV) in 2 pieces
  140. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
  141. Camambert
    110.2mg (8% DV) in 1 oz
  142. Extruded Corn Chips
    109.1mg (8% DV) in 1 cup, crushed
  143. Vinespinach
    109mg (8% DV) in 100 grams
  144. Sweetened Condensed Milk
    108.5mg (8% DV) in 1 fl oz
  145. Blue Crab
    107.4mg (8% DV) in 1 cup, flaked and pieces
  146. Atlantic Herring
    105.8mg (8% DV) in 1 fillet
  147. Pork Chops (with Fat)
    105.1mg (8% DV) in 1 chop
  148. Chinese Broccoli
    105mg (8% DV) in 100 grams
  149. Rhubarb
    104.9mg (8% DV) in 1 cup, diced
  150. Turnip Greens
    104.5mg (8% DV) in 1 cup, chopped
  151. Whole Wheat Bread
    103mg (8% DV) in 2 slices
  152. Dandelion Greens
    102.9mg (8% DV) in 1 cup, chopped
  153. Black Turtle Beans
    101.8mg (8% DV) in 1 cup
  154. Cooked Swiss Chard
    101.5mg (8% DV) in 1 cup, chopped
  155. English Muffins
    101.5mg (8% DV) in 1 muffin
  156. White Cake With Coconut Frosting
    100.8mg (8% DV) in 1 piece (1/12 of 9 Inch dia)
  157. Cooked Broccoli Raab
    100.3mg (8% DV) in 1 NLEA serving
  158. Edamame
    97.7mg (8% DV) in 1 cup
  159. Okara
    97.6mg (8% DV) in 1 cup
  160. Whelk (cooked)
    96.1mg (7% DV) in 3 oz
  161. Tempeh Cooked
    96mg (7% DV) in 100 grams
  162. Mungo Beans (cooked)
    95.4mg (7% DV) in 1 cup
  163. Veggie Burgers
    95.2mg (7% DV) in 1 pattie
  164. Cooked Podded Peas
    94.4mg (7% DV) in 1 cup
  165. Cottage Cheese (blended)
    93.8mg (7% DV) in 4 oz
  166. Cooked Kale
    93.6mg (7% DV) in 1 cup, chopped
  167. Mammy Apple
    93.1mg (7% DV) in 1 fruit without refuse
  168. Evaporated Milk
    92.5mg (7% DV) in 1 fl oz
  169. Baked Acorn Squash
    90.2mg (7% DV) in 1 cup, cubes
  170. Octopus (cooked)
    90.1mg (7% DV) in 3 oz
  171. Cooked Purslane
    89.7mg (7% DV) in 1 cup
  172. Limburger Cheese
    89.5mg (7% DV) in 1 cubic inch
  173. Tamarinds
    88.8mg (7% DV) in 1 cup, pulp
  174. Cranberry Beans (roman Beans)
    88.5mg (7% DV) in 1 cup
  175. Cooked Chinese Broccoli
    88mg (7% DV) in 1 cup
  176. Canned Kidney Beans
    87mg (7% DV) in 1 cup
  177. Cooked New Zealand Spinach
    86.4mg (7% DV) in 1 cup, chopped
  178. Canned Baked Beans
    86.4mg (7% DV) in 1 cup
  179. Beef And Pork Baloney (bologna)
    85mg (7% DV) in 3 (1/2) oz
  180. Canned Refried Beans
    84.7mg (7% DV) in 1 cup
  181. Palm Hearts (canned)
    84.7mg (7% DV) in 1 cup
  182. Coconut Custard Pie
    84.2mg (6% DV) in 1 piece (1/6 of 8 Inch pie)
  183. Cooked Butternut Squash
    84.1mg (6% DV) in 1 cup, cubes
  184. Collards
    83.5mg (6% DV) in 1 cup, chopped
  185. Light Whipping Cream
    82.8mg (6% DV) in 1 cup, whipped
  186. Parsley
    82.8mg (6% DV) in 1 cup chopped
  187. Cooked Garden Cress
    82.4mg (6% DV) in 1 cup
  188. Okra
    82mg (6% DV) in 1 cup
  189. Stirfried Soybean Sprouts
    82mg (6% DV) in 100 grams
  190. Lobster (cooked)
    81.6mg (6% DV) in 3 oz
  191. Chickpeas (garbanzo Beans) (cooked)
    80.4mg (6% DV) in 1 cup
  192. Florida Oranges
    79.6mg (6% DV) in 1 cup sections, without membranes
  193. Alaskan King Crab
    79.1mg (6% DV) in 1 leg
  194. Pinto Beans (cooked)
    78.7mg (6% DV) in 1 cup
  195. Cooked Eastern Oysters (wild)
    78.2mg (6% DV) in 3 oz
  196. Cooked Shrimp
    77.4mg (6% DV) in 3 oz
  197. Mashed Sweet Potatoes
    76.5mg (6% DV) in 1 cup
  198. Cooked Coho Salmon (wild)
    76.5mg (6% DV) in 6oz fillet
  199. Almonds
    76.4mg (6% DV) in 1 oz (23 whole kernels)
  200. Dry Roasted Almonds
    76.1mg (6% DV) in 1 oz (22 whole kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.