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200 Foods Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
  2. Mozzarella Cheese (Non-fat Or Fat Free)
    1085.9mg (84% DV) in 1 cup, shredded
  3. General Mills Total Raisin Bran
    1000.1mg (77% DV) in 1 cup (1 NLEA serving)
  4. General Mills Whole Grain Total
    999.9mg (77% DV) in 3/4 cup (1 NLEA serving)
  5. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
  6. Snickers Marathon Double Chocolate Nut Bar
    822.3mg (63% DV) in 1 bar
  7. Grated Parmesan Cheese (Low-sodium)
    800mg (62% DV) in 1 cup, grated
  8. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    631.9mg (49% DV) in 12 inch sub
  9. Low-fat Milk 1%
    610mg (47% DV) in 16oz glass
  10. Soy Milk
    602.6mg (46% DV) in 16oz glass
  11. Whey Protein Powder Isolate
    600.3mg (46% DV) in 3 scoop
  12. Chocolate Malt Powder Prepared With Fat Free Milk
    599mg (46% DV) in 1 serving
  13. Skim Milk
    597.8mg (46% DV) in 16oz glass
  14. Unsweetened Soy Milk
    597.8mg (46% DV) in 16oz glass
  15. Low-fat Milk 2%
    585.6mg (45% DV) in 16oz glass
  16. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
  17. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
  18. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
  19. Whole Milk
    551.4mg (42% DV) in 16oz glass
  20. Unsweetened Almond Milk
    516.1mg (40% DV) in 1 cup
  21. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
  22. Quesadilla With Chicken
    484.2mg (37% DV) in 1 each quesadilla
  23. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    475mg (37% DV) in 1 bottle
  24. Sweetened Vanilla Almond Milk
    451.2mg (35% DV) in 8 fl oz
  25. Chocolate Almond Milk
    451.2mg (35% DV) in 8 fl oz
  26. Unsweetened Chocolate Almond Milk
    451.2mg (35% DV) in 1 cup
  27. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    451.2mg (35% DV) in 1 cup
  28. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
  29. Blended Soft Serve Ice Cream with Cookies
    434.7mg (33% DV) in 12 fl oz cup
  30. Cheeseburger; Triple Regular Patty; Plain
    433.3mg (33% DV) in 1 item
  31. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
  32. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    400.2mg (31% DV) in 1 cup
  33. General Mills Fiber One 80 Calories Chocolate Squares
    399.9mg (31% DV) in 3/4 cup (1 NLEA serving)
  34. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    383.5mg (30% DV) in 1 bottle
  35. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    375.1mg (29% DV) in 1 serving
  36. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
  37. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    368.4mg (28% DV) in 1 cup (8 fl oz)
  38. Submarine Sandwich Meatball Marinara On White Bread
    367.8mg (28% DV) in 6 inch sub
  39. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    367.8mg (28% DV) in 6 inch sub
  40. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
  41. Cheeseburger; Single Large Patty; With Condiments
    356.2mg (27% DV) in 1 item
  42. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
  43. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
  44. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
  45. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
  46. Orange Juice with added Calcium
    348.6mg (27% DV) in 1 cup
  47. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
  48. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 oz
  49. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    335.2mg (26% DV) in 6 inch sub
  50. Kelloggs Special K Protein Shake
    334.5mg (26% DV) in 1 serving
  51. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    326mg (25% DV) in 1 cup (8 fl oz)
  52. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    323.8mg (25% DV) in 6 inch sub
  53. Abbott Ensure Nutritional Shake Ready-to-drink
    322.6mg (25% DV) in 8 fl oz
  54. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    322.3mg (25% DV) in 6 inch sub
  55. Subway Tuna Sub
    322.3mg (25% DV) in 6 inch sub
  56. Nestle Boost Plus Nutritional Drink Ready-to-drink
    320mg (25% DV) in 1 bottle
  57. Mustard Spinach
    315mg (24% DV) in 1 cup, chopped
  58. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    311.6mg (24% DV) in 6 inch sub
  59. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    311mg (24% DV) in 6 inch sub
  60. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    311mg (24% DV) in 6 inch sub
  61. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    310.8mg (24% DV) in 6 inch sub
  62. Malted Drink Mix Natural Powder Prepared With Whole Milk
    310.1mg (24% DV) in 1 cup (8 fl oz)
  63. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    308.6mg (24% DV) in 1 serving
  64. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    306.3mg (24% DV) in 1 cup
  65. Fortified Chocolate Soy Milk
    306.2mg (24% DV) in 1 cup
  66. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    304.9mg (23% DV) in 6 inch sub
  67. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 cup
  68. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    302.3mg (23% DV) in 1 sandwich
  69. Romano Cheese
    302.2mg (23% DV) in 1 oz
  70. Milk And Soy Chocolate Drink
    301mg (23% DV) in 8 fl oz
  71. General Mills Fiber One 80 Calories Honey Squares
    300mg (23% DV) in 3/4 cup (1 NLEA serving)
  72. Silk (Soy Milk)
    298.9mg (23% DV) in 1 cup
  73. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
  74. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
  75. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
  76. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
  77. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
  78. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
  79. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
  80. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
  81. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
  82. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 cup
  83. Cheeseburger; Double Large Patty; With Condiments
    296.8mg (23% DV) in 1 item
  84. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 oz
  85. Dairy Drink Mix Chocolate Reduced Calorie With Low-calorie Sweeteners Powder
    296.5mg (23% DV) in 1 packet (.75 oz)
  86. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
  87. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    292.6mg (23% DV) in 1 cup (8 fl oz)
  88. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
  89. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 tablespoon (1 NLEA serving)
  90. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
  91. Cheeseburger; Single Large Patty; With Condiments And Bacon
    289.1mg (22% DV) in 1 item
  92. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
  93. Cytosport Muscle Milk Ready-to-drink
    285.7mg (22% DV) in 14 fl oz
  94. Hot Cocoa
    285mg (22% DV) in 1 cup
  95. Chocolate Covered Candy (Low Sugar or Low Calorie)
    285mg (22% DV) in 100 grams
  96. Cooked Mustard Spinach
    284.4mg (22% DV) in 1 cup, chopped
  97. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
  98. Unsweetened Rice Milk
    283.2mg (22% DV) in 8 fl oz (approximate weight, 1 serving)
  99. Buttermilk
    281.8mg (22% DV) in 1 cup
  100. Sesame Seeds (Toasted)
    280.9mg (22% DV) in 1 oz
  101. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    278.1mg (21% DV) in 1 item
  102. English Muffin With Egg Cheese And Sausage
    277.2mg (21% DV) in 1 item
  103. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
  104. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    270.1mg (21% DV) in 1 scoop
  105. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
  106. Cheeseburger; Double Regular Patty; Plain
    268.2mg (21% DV) in 1 item
  107. Cooked Collards
    267.9mg (21% DV) in 1 cup, chopped
  108. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 tablespoon (1 serving)
  109. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
  110. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    259.7mg (20% DV) in 1 cup (8 fl oz)
  111. Ricotta Cheese
    256.7mg (20% DV) in 1/2 cup
  112. Mars Snackfood Us Cocoavia Chocolate Bar
    256.1mg (20% DV) in 1 serving 0.78 oz bar
  113. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    254.6mg (20% DV) in 1 sandwich
  114. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
  115. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    253.8mg (20% DV) in 1 cup
  116. Firm Tofu (With Calcium and Magnesium)
    253.3mg (19% DV) in 1/2 cup
  117. Swiss Cheese
    252.8mg (19% DV) in 1 oz
  118. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    252.7mg (19% DV) in 1 cup (8 fl oz)
  119. Chocolate Syrup Prepared With Whole Milk
    251mg (19% DV) in 1 cup (8 fl oz)
  120. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    250.9mg (19% DV) in 1 cup (8 fl oz)
  121. General Mills Basic 4
    250.3mg (19% DV) in 1 cup (1 NLEA serving)
  122. Eggnog-flavor Mix Powder Prepared With Whole Milk
    250.2mg (19% DV) in 1 cup (8 fl oz)
  123. Cheddar Cheese (Non-fat Or Fat Free)
    250mg (19% DV) in 1 serving
  124. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    249.3mg (19% DV) in 1 sandwich
  125. Cooked Spinach
    244.8mg (19% DV) in 1 cup
  126. Cooked Nopales
    244.4mg (19% DV) in 1 cup
  127. Chocolate-flavored Drink Whey And Milk Based
    244mg (19% DV) in 1 cup
  128. Croissant With Egg And Cheese
    243.8mg (19% DV) in 1 croissant
  129. Grated Parmesan
    242.3mg (19% DV) in 1 oz
  130. English Muffin With Egg Cheese And Canadian Bacon
    241.9mg (19% DV) in 1 sandwich
  131. Canned Pink Salmon (With Skin and Bones)
    240.6mg (19% DV) in 3 oz
  132. Cheeseburger; Double Large Patty With Condiments And Vegetables
    239.9mg (18% DV) in 1 sandwich
  133. Bagel With Breakfast Steak Egg Cheese And Condiments
    236.2mg (18% DV) in 1 item
  134. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    235.2mg (18% DV) in 1 serving 1oz pack
  135. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    232.8mg (18% DV) in 1 cup
  136. Farina Enriched Cooked With Water Without Salt
    232.8mg (18% DV) in 1 cup
  137. Cheeseburger Double Regular Patty And Bun With Condiments
    232.5mg (18% DV) in 1 sandwich
  138. Cheeseburger; Double Regular Patty; With Condiments
    232.5mg (18% DV) in 1 sandwich
  139. Biscuit With Ham
    230mg (18% DV) in 1 biscuit
  140. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
  141. Burrito With Beans And Cheese
    229.4mg (18% DV) in 1 each burrito
  142. English Muffin With Cheese And Sausage
    226.8mg (17% DV) in 1 item
  143. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 cup
  144. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 cup (1 serving)
  145. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 oz
  146. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    221.4mg (17% DV) in 1 sandwich
  147. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    220.2mg (17% DV) in 6 fl oz
  148. Processed Swiss Cheese
    219.2mg (17% DV) in 1 oz
  149. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 cup (1 serving)
  150. Burrito With Beans And Beef
    216.9mg (17% DV) in 1 item
  151. Burrito With Beans Cheese And Beef
    216.9mg (17% DV) in 1 burrito
  152. Bagels
    216.8mg (17% DV) in 1 bagel
  153. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    216.7mg (17% DV) in 1 serving 0.78 oz bar
  154. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    216mg (17% DV) in 1 envelope Swiss Miss (.53 oz)
  155. Provolone Cheese
    214.7mg (17% DV) in 1 oz
  156. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
  157. Rose Hips
    214.6mg (17% DV) in 1 cup
  158. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    214mg (16% DV) in 1 serving 0.7 oz bar
  159. Monterey Cheese
    211.9mg (16% DV) in 1 oz
  160. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
  161. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    211.2mg (16% DV) in 1 item
  162. Familia
    211.1mg (16% DV) in 1 cup
  163. Biscuit With Egg And Ham
    209.3mg (16% DV) in 1 biscuit
  164. Edam Cheese
    207.6mg (16% DV) in 1 oz
  165. Cheeseburger; Single Large Patty; Plain
    207.5mg (16% DV) in 1 sandwich
  166. Queso Blanco
    207mg (16% DV) in 1/4 cup
  167. Sundae Hot Fudge
    207mg (16% DV) in 1 sundae
  168. Bagel With Egg Sausage Patty Cheese And Condiments
    205.9mg (16% DV) in 1 item
  169. Cooked Tahitian Taro
    204.1mg (16% DV) in 1 cup slices
  170. Muenster Cheese
    203.6mg (16% DV) in 1 oz
  171. Canned Sockeye Salmon (With Bones)
    203.2mg (16% DV) in 3 oz
  172. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
  173. Cheese Pizza
    201.2mg (15% DV) in 1 slice
  174. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  175. Kelloggs Special K Nourish Cranberry Almond Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  176. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  177. Wheatena Dry
    200mg (15% DV) in 1/3 cup (1 NLEA serving)
  178. General Mills 25% Less Sugar Cinnamon Toast Crunch
    199.9mg (15% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  179. Low-sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
  180. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    199.5mg (15% DV) in fl oz
  181. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
  182. Abbott Ensure Plus Ready-to-drink
    199.1mg (15% DV) in 1 cup
  183. Gouda Cheese
    198.8mg (15% DV) in 1 oz
  184. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
  185. Mozzarella (Hard And Lowfat)
    197.9mg (15% DV) in 1 oz
  186. Cooked Turnip Greens
    197.3mg (15% DV) in 1 cup, chopped
  187. Canned Salmon
    197.2mg (15% DV) in 3 oz
  188. Colby Cheese
    194.5mg (15% DV) in 1 oz
  189. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 cup
  190. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 cup
  191. Chocolate Mousse
    193.9mg (15% DV) in 1/2 cup
  192. Coffee Ready To Drink Milk Based Sweetened
    193.9mg (15% DV) in 1 cup
  193. American Cheese
    193.7mg (15% DV) in 1 oz
  194. Pesto
    192.8mg (15% DV) in 1/4 cup
  195. Taco Salad
    192.1mg (15% DV) in 1 (1/2) cup
  196. Brick Cheese
    191.4mg (15% DV) in 1 oz
  197. Caraway Cheese
    191.1mg (15% DV) in 1 oz
  198. American Cheese Spread
    191.1mg (15% DV) in 1 slice
  199. Griddle Cake Sandwich Egg Cheese And Sausage
    191mg (15% DV) in 1 item
  200. Ovaltine Classic Malt Powder
    190.9mg (15% DV) in 1 serving (4 tbsp or 1 envelope)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.