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Nutrient Ranking Tool

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78 Beans and Lentils Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
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  2. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
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  3. Soy Milk
    602.6mg (46% DV) in 16oz glass
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  4. Unsweetened Soy Milk
    597.8mg (46% DV) in 16oz glass
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  5. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
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  6. Silk Plus For Bone Health Soy Milk
    401mg (31% DV) in 1 cup
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  7. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
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  8. Silk Plus Omega-3 Dha Soy Milk
    349.9mg (27% DV) in 1 cup
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  9. Silk Very Vanilla Soy Milk
    349.9mg (27% DV) in 1 cup
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  10. Fortified Chocolate Soy Milk
    306.2mg (24% DV) in 1 cup
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  11. Silk (Soy Milk)
    298.9mg (23% DV) in 1 cup
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  12. Silk Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
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  13. Silk Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
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  14. Silk Light Plain Soy Milk
    298.9mg (23% DV) in 1 cup
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  15. Silk Light Vanilla Soy Milk
    298.9mg (23% DV) in 1 cup
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  16. Silk Light Chocolate Soy Milk
    298.9mg (23% DV) in 1 cup
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  17. Silk Plus Fiber Soy Milk
    298.9mg (23% DV) in 1 cup
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  18. Silk Chai Soy Milk
    298.9mg (23% DV) in 1 cup
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  19. Silk Mocha Soy Milk
    298.9mg (23% DV) in 1 cup
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  20. Silk Coffee Soy Milk
    298.9mg (23% DV) in 1 cup
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  21. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
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  22. Firm Tofu (With Calcium and Magnesium)
    253.3mg (19% DV) in 1/2 cup
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  23. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
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  24. Boiled Soybeans (Edamame)
    175.4mg (13% DV) in 1 cup
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  25. Cooked Large White Beans
    161.1mg (12% DV) in 1 cup
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  26. Baked Beans
    154.3mg (12% DV) in 1 cup
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  27. Soft Tofu
    133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  28. Cooked Small White Beans
    130.7mg (10% DV) in 1 cup
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  29. Navy Beans
    125.6mg (10% DV) in 1 cup
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  30. Canned Navy Beans
    123.1mg (9% DV) in 1 cup
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  31. Great Northern Beans
    120.4mg (9% DV) in 1 cup
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  32. Canned Chili With Beans
    120.3mg (9% DV) in 1 cup
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  33. Canned Baked Beans With Beef
    119.7mg (9% DV) in 1 cup
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  34. California Red Kidney Beans
    116.8mg (9% DV) in 1 cup
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  35. Black Turtle Beans
    101.8mg (8% DV) in 1 cup
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  36. Edamame
    97.7mg (8% DV) in 1 cup
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  37. Mungo Beans (Cooked)
    95.4mg (7% DV) in 1 cup
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  38. Veggie Burgers
    95.2mg (7% DV) in 1 pattie
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  39. Morningstar Farms Veggie Burgers
    90.1mg (7% DV) in 1 burger
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  40. Cranberry Beans (Roman Beans)
    88.5mg (7% DV) in 1 cup
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  41. Canned Cranberry Beans
    88.4mg (7% DV) in 1 cup
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  42. Canned Kidney Beans
    87mg (7% DV) in 1 cup
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  43. Canned Baked Beans
    86.4mg (7% DV) in 1 cup
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  44. Canned Refried Beans
    84.7mg (7% DV) in 1 cup
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  45. Boiled Lupin Beans
    84.7mg (7% DV) in 1 cup
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  46. Lupin Beans (Cooked)
    84.7mg (7% DV) in 1 cup
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  47. Chickpeas (Garbanzo Beans) (Cooked)
    80.4mg (6% DV) in 1 cup
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  48. Pinto Beans (Cooked)
    78.7mg (6% DV) in 1 cup
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  49. Boiled Red Kidney Beans
    77.9mg (6% DV) in 1 cup
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  50. Canned Red Kidney Beans
    74.2mg (6% DV) in 1 cup
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  51. Adzuki Beans
    64.4mg (5% DV) in 1 cup
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  52. Kidney Beans
    62mg (5% DV) in 1 cup
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  53. Broad Beans (Fava)
    61.2mg (5% DV) in 1 cup
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  54. Vanilla Soy Milk
    60.8mg (5% DV) in 1 cup
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  55. Mung Beans (Cooked)
    54.5mg (4% DV) in 1 cup
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  56. Canned Mature (White) Lima Beans
    50.6mg (4% DV) in 1 cup
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  57. Cooked Red Kidney Beans
    49.6mg (4% DV) in 1 cup
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  58. Fava Beans (Raw)
    46.6mg (4% DV) in 1 cup
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  59. Black Beans
    46.4mg (4% DV) in 1 cup
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  60. Cooked Catjang Beans
    44.5mg (3% DV) in 1 cup
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  61. Black-Eyed Peas (Cowpeas)
    41mg (3% DV) in 1 cup
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  62. Dry-roasted Soybeans
    39.2mg (3% DV) in 1oz
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  63. Lentils (Cooked)
    37.6mg (3% DV) in 1 cup
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  64. Lima Beans
    32mg (2% DV) in 1 cup
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  65. Split Peas
    27.4mg (2% DV) in 1 cup
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  66. Raw Peanuts
    26.1mg (2% DV) in 1 oz
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  67. Silk Nog Soy Milk
    19.5mg (2% DV) in 1/2 cup
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  68. Cooked Broadbeans
    18mg (1% DV) in 100 grams
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  69. Peanut Butter (Smooth)
    17.3mg (1% DV) in 2 tbsp
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  70. Unsalted Peanut Butter (Smooth)
    15.7mg (1% DV) in 2 tbsp
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  71. Peanut Butter (Chunk Style)
    14.4mg (1% DV) in 2 tbsp
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  72. Soy Protein Powder (Isolate)
    12.5mg (1% DV) in 1 tblsp
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  73. Falafel
    9.2mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
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  74. Hummus (Homemade)
    7.4mg (1% DV) in 1 tablespoon
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  75. Hummus (Commercial)
    5.7mg in 1 tbsp
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  76. Soy Sauce
    5.3mg in 1 tbsp
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  77. Stinky Tofu
    5.1mg in 1 block
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  78. Tamari
    3.6mg in 1 tbsp
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