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62 Beans and Lentils Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
  1. Firm Tofu
    1721.2mg (132% DV) in 1 cup
  2. Tofu Prepared With Calcium
    868mg (67% DV) in 1 cup
  3. Soymilk
    602.6mg (46% DV) in 16oz glass
  4. Unsweetened Soymilk
    597.8mg (46% DV) in 16oz glass
  5. Extra Firm Fortified Tofu
    556mg (43% DV) in 1 cup
  6. Fortified Silken Tofu
    358.5mg (28% DV) in 1/5 package
  7. Fortified Chocolate Soymilk
    306.2mg (24% DV) in 1 cup
  8. Silk (soymilk)
    298.9mg (23% DV) in 1 cup
  9. Cooked Green Soybeans
    261mg (20% DV) in 1 cup
  10. Tofu Extra Firm Prepared With Nigari
    256.6mg (20% DV) in 1/5 block
  11. Firm Tofu (With Calcium and Magnesium)
    253.3mg (19% DV) in 1/2 cup
  12. Cooked Blackeyed Peas
    211.2mg (16% DV) in 1 cup
  13. Natto
    191mg (15% DV) in 1/2 cup
  14. Tempeh
    184.3mg (14% DV) in 1 cup
  15. Boiled Soybeans (edamame)
    175.4mg (13% DV) in 1 cup
  16. Cooked Large White Beans
    161.1mg (12% DV) in 1 cup
  17. Baked Beans
    154.3mg (12% DV) in 1 cup
  18. Soft Tofu
    133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  19. Cooked Small White Beans
    130.7mg (10% DV) in 1 cup
  20. Navy Beans
    125.6mg (10% DV) in 1 cup
  21. Canned Navy Beans
    123.1mg (9% DV) in 1 cup
  22. Great Northern Beans
    120.4mg (9% DV) in 1 cup
  23. Canned Chili With Beans
    120.3mg (9% DV) in 1 cup
  24. California Red Kidney Beans
    116.8mg (9% DV) in 1 cup
  25. Black Turtle Beans
    101.8mg (8% DV) in 1 cup
  26. Edamame
    97.7mg (8% DV) in 1 cup
  27. Okara
    97.6mg (8% DV) in 1 cup
  28. Tempeh Cooked
    96mg (7% DV) in 100 grams
  29. Mungo Beans (cooked)
    95.4mg (7% DV) in 1 cup
  30. Veggie Burgers
    95.2mg (7% DV) in 1 pattie
  31. Cranberry Beans (roman Beans)
    88.5mg (7% DV) in 1 cup
  32. Canned Kidney Beans
    87mg (7% DV) in 1 cup
  33. Canned Baked Beans
    86.4mg (7% DV) in 1 cup
  34. Canned Refried Beans
    84.7mg (7% DV) in 1 cup
  35. Chickpeas (garbanzo Beans) (cooked)
    80.4mg (6% DV) in 1 cup
  36. Pinto Beans (cooked)
    78.7mg (6% DV) in 1 cup
  37. Canned Red Kidney Beans
    74.2mg (6% DV) in 1 cup
  38. Adzuki Beans
    64.4mg (5% DV) in 1 cup
  39. Kidney Beans
    62mg (5% DV) in 1 cup
  40. Broad Beans (fava)
    61.2mg (5% DV) in 1 cup
  41. Vanilla Soymilk
    60.8mg (5% DV) in 1 cup
  42. Mung Beans (cooked)
    54.5mg (4% DV) in 1 cup
  43. Canned Mature (white) Lima Beans
    50.6mg (4% DV) in 1 cup
  44. Cooked Red Kidney Beans
    49.6mg (4% DV) in 1 cup
  45. Black Beans
    46.4mg (4% DV) in 1 cup
  46. Black-eyed Peas (cowpeas)
    41mg (3% DV) in 1 cup
  47. Dry-roasted Soybeans
    39.2mg (3% DV) in 1oz
  48. Lentils (cooked)
    37.6mg (3% DV) in 1 cup
  49. Lima Beans
    32mg (2% DV) in 1 cup
  50. Split Peas
    27.4mg (2% DV) in 1 cup
  51. Raw Peanuts
    26.1mg (2% DV) in 1 oz
  52. Cooked Broadbeans
    18mg (1% DV) in 100 grams
  53. Peanut Butter (smooth)
    17.3mg (1% DV) in 2 tbsp
  54. Unsalted Peanut Butter (smooth)
    15.7mg (1% DV) in 2 tbsp
  55. Peanut Butter (chunk Style)
    14.4mg (1% DV) in 2 tbsp
  56. Miso
    9.7mg (1% DV) in 1 tbsp
  57. Falafel
    9.2mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
  58. Hummus (homemade)
    7.4mg (1% DV) in 1 tablespoon
  59. Hummus (commercial)
    5.7mg in 1 tbsp
  60. Soy Sauce
    5.3mg in 1 tbsp
  61. Stinky Tofu
    5.1mg in 1 block
  62. Tamari
    3.6mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.