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78 Beans and Lentils Highest in Calcium

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1300mg Calcium = 100% DV
  1. 1721.2mg (132% DV) in 1 cup
  2. 868mg (67% DV) in 1 cup
  3. 602.6mg (46% DV) in 16oz glass
  4. 597.8mg (46% DV) in 16oz glass
  5. 556mg (43% DV) in 1 cup
  6. 401mg (31% DV) in 1 cup
  7. 358.5mg (28% DV) in 1/5 package
  8. 349.9mg (27% DV) in 1 cup
  9. 349.9mg (27% DV) in 1 cup
  10. 306.2mg (24% DV) in 1 cup
  11. 298.9mg (23% DV) in 1 cup
  12. 298.9mg (23% DV) in 1 cup
  13. 298.9mg (23% DV) in 1 cup
  14. 298.9mg (23% DV) in 1 cup
  15. 298.9mg (23% DV) in 1 cup
  16. 298.9mg (23% DV) in 1 cup
  17. 298.9mg (23% DV) in 1 cup
  18. 298.9mg (23% DV) in 1 cup
  19. 298.9mg (23% DV) in 1 cup
  20. 298.9mg (23% DV) in 1 cup
  21. 261mg (20% DV) in 1 cup
  22. 253.3mg (19% DV) in 1/2 cup
  23. 211.2mg (16% DV) in 1 cup
  24. 175.4mg (13% DV) in 1 cup
  25. 161.1mg (12% DV) in 1 cup
  26. 154.3mg (12% DV) in 1 cup
  27. 133.2mg (10% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  28. 130.7mg (10% DV) in 1 cup
  29. 125.6mg (10% DV) in 1 cup
  30. 123.1mg (9% DV) in 1 cup
  31. 120.4mg (9% DV) in 1 cup
  32. 120.3mg (9% DV) in 1 cup
  33. 119.7mg (9% DV) in 1 cup
  34. 116.8mg (9% DV) in 1 cup
  35. 101.8mg (8% DV) in 1 cup
  36. 97.7mg (8% DV) in 1 cup
  37. 95.4mg (7% DV) in 1 cup
  38. 95.2mg (7% DV) in 1 pattie
  39. 90.1mg (7% DV) in 1 burger
  40. 88.5mg (7% DV) in 1 cup
  41. 88.4mg (7% DV) in 1 cup
  42. 87mg (7% DV) in 1 cup
  43. 86.4mg (7% DV) in 1 cup
  44. 84.7mg (7% DV) in 1 cup
  45. 84.7mg (7% DV) in 1 cup
  46. 84.7mg (7% DV) in 1 cup
  47. 80.4mg (6% DV) in 1 cup
  48. 78.7mg (6% DV) in 1 cup
  49. 77.9mg (6% DV) in 1 cup
  50. 74.2mg (6% DV) in 1 cup
  51. 64.4mg (5% DV) in 1 cup
  52. 62mg (5% DV) in 1 cup
  53. 61.2mg (5% DV) in 1 cup
  54. 60.8mg (5% DV) in 1 cup
  55. 54.5mg (4% DV) in 1 cup
  56. 50.6mg (4% DV) in 1 cup
  57. 49.6mg (4% DV) in 1 cup
  58. 46.6mg (4% DV) in 1 cup
  59. 46.4mg (4% DV) in 1 cup
  60. 44.5mg (3% DV) in 1 cup
  61. 41mg (3% DV) in 1 cup
  62. 39.2mg (3% DV) in 1oz
  63. 37.6mg (3% DV) in 1 cup
  64. 32mg (2% DV) in 1 cup
  65. 27.4mg (2% DV) in 1 cup
  66. 26.1mg (2% DV) in 1 oz
  67. 19.5mg (2% DV) in 1/2 cup
  68. 18mg (1% DV) in 100 grams
  69. 17.3mg (1% DV) in 2 tbsp
  70. 15.7mg (1% DV) in 2 tbsp
  71. 14.4mg (1% DV) in 2 tbsp
  72. 12.5mg (1% DV) in 1 tblsp
  73. 9.2mg (1% DV) in 1 patty (approx 2-1/4 Inch dia)
  74. 7.4mg (1% DV) in 1 tablespoon
  75. 5.7mg in 1 tbsp
  76. 5.3mg in 1 tbsp
  77. 5.1mg in 1 block
  78. 3.6mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.