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200 Breakfast Cereals Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. General Mills Whole Grain Total
    3333mg (256% DV)
  2. General Mills Total Raisin Bran
    1887mg (145% DV)
  3. General Mills Fiber One 80 Calories Chocolate Squares
    1333mg (103% DV)
  4. General Mills Fiber One 80 Calories Honey Squares
    1000mg (77% DV)
  5. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    882mg (68% DV)
  6. Cream Of Wheat 1 Minute Cook Time Dry
    801mg (62% DV)
  7. General Mills 25% Less Sugar Cinnamon Toast Crunch
    714mg (55% DV)
  8. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    711mg (55% DV)
  9. Cream Of Wheat Regular 10 Minute Cooking Dry
    606mg (47% DV)
  10. Incaparina Dry Mix (corn And Soy Flours) Unprepared
    600mg (46% DV)
  11. General Mills Kix
    570mg (44% DV)
  12. Wheatena Dry
    500mg (38% DV)
  13. General Mills Basic 4
    455mg (35% DV)
  14. General Mills Honey Kix
    455mg (35% DV)
  15. General Mills Cinnamon Toast Crunch
    444mg (34% DV)
  16. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    441mg (34% DV)
  17. General Mills Lucky Charms
    434mg (33% DV)
  18. General Mills Honey Nut Cheerios
    425mg (33% DV)
  19. General Mills Berry Berry Kix
    421mg (32% DV)
  20. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    418mg (32% DV)
  21. Quaker Instant Grits Country Bacon Flavor Dry
    418mg (32% DV)
  22. Quaker Instant Grits Product With American Cheese Flavor Dry
    418mg (32% DV)
  23. Quaker Instant Grits Butter Flavor Dry
    413mg (32% DV)
  24. Quaker Instant Grits Ham N Cheese Flavor Dry
    409mg (31% DV)
  25. General Mills Cheerios
    401mg (31% DV)
  26. Kelloggs All-bran Original
    389mg (30% DV)
  27. Quaker Quaker Oat Cinnamon Life
    387mg (30% DV)
  28. General Mills Cookie Crisp
    385mg (30% DV)
  29. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    385mg (30% DV)
  30. Kelloggs Special K Nourish Cranberry Almond Dry
    385mg (30% DV)
  31. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    385mg (30% DV)
  32. Moms Best Honey Nut Toasty Os
    380mg (29% DV)
  33. Quaker Corn Grits Instant Plain Dry
    378mg (29% DV)
  34. Ralston Corn Biscuits
    378mg (29% DV)
  35. Malt-o-meal Farina Hot Wheat Cereal Dry
    377mg (29% DV)
  36. Malt-o-meal Chocolate Dry
    375mg (29% DV)
  37. General Mills Rice Chex
    370mg (28% DV)
  38. General Mills Berry Burst Cheerios Triple Berry
    370mg (28% DV)
  39. General Mills Frosted Cheerios
    370mg (28% DV)
  40. General Mills Count Chocula
    370mg (28% DV)
  41. General Mills Cocoa Puffs
    370mg (28% DV)
  42. General Mills Dora The Explorer
    370mg (28% DV)
  43. General Mills Fruity Cheerios
    370mg (28% DV)
  44. General Mills Cheerios Chocolate
    370mg (28% DV)
  45. General Mills Dulce De Leche Cheerios
    370mg (28% DV)
  46. Malt-o-meal Honey Graham Squares
    367mg (28% DV)
  47. Quaker Quaker Honey Graham Life Cereal
    366mg (28% DV)
  48. Ralston Tasteeos
    357mg (27% DV)
  49. Cream Of Wheat Instant Dry
    357mg (27% DV)
  50. General Mills Chocolate Lucky Charms
    357mg (27% DV)
  51. General Mills 25% Less Sugar Trix
    357mg (27% DV)
  52. General Mills Cheerios Banana Nut
    357mg (27% DV)
  53. General Mills Multi Grain Cheerios Peanut Butter
    357mg (27% DV)
  54. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    355mg (27% DV)
  55. Quaker Quaker Oat Life Plain
    351mg (27% DV)
  56. Oats Instant Fortified Plain Dry
    351mg (27% DV)
  57. Quaker Maple Brown Sugar Life Cereal
    349mg (27% DV)
  58. General Mills Multi-grain Cheerios
    345mg (27% DV)
  59. General Mills Reeses Puffs
    345mg (27% DV)
  60. Malt-o-meal Blueberry Muffin Tops Cereal
    338mg (26% DV)
  61. Malt-o-meal Marshmallow Mateys
    333mg (26% DV)
  62. Malt-o-meal Coco-roos
    333mg (26% DV)
  63. General Mills Fiber One Bran Cereal
    333mg (26% DV)
  64. General Mills Apple Cinnamon Cheerios
    333mg (26% DV)
  65. Malt-o-meal Cinnamon Toasters
    333mg (26% DV)
  66. General Mills Cheerios Yogurt Burst Strawberry
    333mg (26% DV)
  67. General Mills Cinnamon Chex
    333mg (26% DV)
  68. General Mills Cocoa Puffs 25% Reduced Sugar
    333mg (26% DV)
  69. Malt-o-meal Honey Nut Scooters
    333mg (26% DV)
  70. General Mills Frosted Toast Crunch
    333mg (26% DV)
  71. Frosted Oat Cereal With Marshmallows
    333mg (26% DV)
  72. General Mills Corn Chex
    323mg (25% DV)
  73. General Mills Golden Grahams
    323mg (25% DV)
  74. General Mills Peanut Butter Toast Crunch
    323mg (25% DV)
  75. General Mills Honey Nut Cheerios Medley Crunch
    323mg (25% DV)
  76. General Mills Apple Cinnamon Chex
    323mg (25% DV)
  77. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    318mg (24% DV)
  78. General Mills Honey Nut Chex
    313mg (24% DV)
  79. General Mills Trix
    313mg (24% DV)
  80. Malt-o-meal Tootie Fruities
    313mg (24% DV)
  81. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    313mg (24% DV)
  82. General Mills Cinnamon Burst Cheerios
    313mg (24% DV)
  83. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    307mg (24% DV)
  84. General Mills Frankenberry
    303mg (23% DV)
  85. General Mills Boo Berry
    303mg (23% DV)
  86. Malt-o-meal Apple Zings
    303mg (23% DV)
  87. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    297mg (23% DV)
  88. General Mills Oat Cluster Cheerios Crunch
    296mg (23% DV)
  89. Malt-o-meal Original Plain Dry
    286mg (22% DV)
  90. General Mills Chocolate Chex
    286mg (22% DV)
  91. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    278mg (21% DV)
  92. Quaker Instant Oatmeal Banana Bread Dry
    277mg (21% DV)
  93. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    268mg (21% DV)
  94. Malt-o-meal Chocolate Marshmallow Mateys
    267mg (21% DV)
  95. Oats Instant Fortified Maple And Brown Sugar Dry
    258mg (20% DV)
  96. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    246mg (19% DV)
  97. Quaker Instant Oatmeal Weight Control Cinnamon
    245mg (19% DV)
  98. Quaker Instant Oatmeal Apples And Cinnamon Dry
    243mg (19% DV)
  99. Quaker Weight Control Instant Oatmeal Banana Bread
    243mg (19% DV)
  100. Quaker Toasted Multigrain Crisps
    242mg (19% DV)
  101. Quaker Instant Oatmeal Raisin And Spice Dry
    235mg (18% DV)
  102. Oats Instant Fortified With Cinnamon And Spice Dry
    234mg (18% DV)
  103. Quaker Instant Oatmeal Cinnamon-spice Dry
    229mg (18% DV)
  104. Oats Instant Fortified With Raisins And Spice Dry
    228mg (18% DV)
  105. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    226mg (17% DV)
  106. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    220mg (17% DV)
  107. General Mills Wheat Chex
    213mg (16% DV)
  108. Quaker Oatmeal Squares Cinnamon
    210mg (16% DV)
  109. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    205mg (16% DV)
  110. Quaker Oatmeal Squares
    201mg (15% DV)
  111. Quaker Oatmeal Squares Golden Maple
    201mg (15% DV)
  112. General Mills Fiber One Caramel Delight
    200mg (15% DV)
  113. General Mills Fiber One Honey Clusters
    192mg (15% DV)
  114. General Mills Fiber One Raisin Bran Clusters
    182mg (14% DV)
  115. General Mills Fiber One Nutty Clusters & Almonds
    182mg (14% DV)
  116. Familia
    173mg (13% DV)
  117. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    163mg (13% DV)
  118. Alpen
    147mg (11% DV)
  119. Kashi Golean Crisp Cinnamon Crumble
    135mg (10% DV)
  120. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    132mg (10% DV)
  121. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    131mg (10% DV)
  122. Kelloggs Cocoa Krispies
    127mg (10% DV)
  123. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    126mg (10% DV)
  124. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    125mg (10% DV)
  125. Quaker Oatmeal Real Medleys Summer Berry Dry
    124mg (10% DV)
  126. Kashi Golean
    119mg (9% DV)
  127. Kashi Golean Crisp Toasted Berry Crumble
    111mg (9% DV)
  128. Quaker 100% Natural Granola Oats Wheat And Honey
    109mg (8% DV)
  129. Quaker Oatmeal Real Medleys Peach Almond Dry
    105mg (8% DV)
  130. Kashi Golean Vanilla Graham Clusters
    105mg (8% DV)
  131. Kelloggs Special K Chocolate Almond
    105mg (8% DV)
  132. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    104mg (8% DV)
  133. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    101mg (8% DV)
  134. Quaker Natural Granola Apple Cranberry Almond
    98mg (8% DV)
  135. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    97mg (7% DV)
  136. Farina Enriched Cooked With Water Without Salt
    97mg (7% DV)
  137. Farina Enriched Cooked With Water With Salt
    97mg (7% DV)
  138. Uncle Sam Cereal
    95mg (7% DV)
  139. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    95mg (7% DV)
  140. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    89mg (7% DV)
  141. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    87mg (7% DV)
  142. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    80mg (6% DV)
  143. Wheatena Cooked With Water
    80mg (6% DV)
  144. Wheatena Cooked With Water With Salt
    80mg (6% DV)
  145. Oat Bran Flakes Health Valley
    80mg (6% DV)
  146. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    79mg (6% DV)
  147. Kelloggs Special K Protein Plus
    79mg (6% DV)
  148. Granola Homemade
    76mg (6% DV)
  149. Kashi Go Lean Crunch! Honey Almond Flax
    75mg (6% DV)
  150. General Mills Wheaties
    74mg (6% DV)
  151. Quaker Quaker Crunchy Bran
    71mg (5% DV)
  152. Health Valley Fiber 7 Flakes
    71mg (5% DV)
  153. Chocolate-flavored Frosted Puffed Corn
    70mg (5% DV)
  154. Barbaras Puffins Original
    70mg (5% DV)
  155. Kelloggs Krave Double Chocolate Cereal
    67mg (5% DV)
  156. Cascadian Farm Honey Nut Os
    67mg (5% DV)
  157. Sun Country Kretschmer Toasted Wheat Bran
    66mg (5% DV)
  158. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    66mg (5% DV)
  159. Quaker Low Fat 100% Natural Granola With Raisins
    65mg (5% DV)
  160. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    64mg (5% DV)
  161. Cream Of Wheat Instant Prepared With Water Without Salt
    64mg (5% DV)
  162. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    64mg (5% DV)
  163. Kelloggs All-bran Bran Buds
    63mg (5% DV)
  164. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    61mg (5% DV)
  165. Kelloggs Krave Chocolate Cereal
    61mg (5% DV)
  166. Kelloggs Cracklin Oat Bran
    59mg (5% DV)
  167. Kashi Golean Crunch!
    59mg (5% DV)
  168. Post Shredded Wheat Original Spoon-size
    58mg (4% DV)
  169. Quaker Mothers Toasted Oat Bran Cereal
    58mg (4% DV)
  170. Quaker Oatmeal Real Medleys Apple Walnut Dry
    57mg (4% DV)
  171. Kelloggs Krave Smores
    57mg (4% DV)
  172. Weetabix Whole Grain Cereal
    57mg (4% DV)
  173. Oats Instant Fortified With Raisins And Spice Prepared With Water
    56mg (4% DV)
  174. Post Shredded Wheat Original Big Biscuit
    56mg (4% DV)
  175. Kashi Heart To Heart Warm Cinnamon
    55mg (4% DV)
  176. Natures Path Organic Flax Plus Flakes
    55mg (4% DV)
  177. Oats Regular And Quick Not Fortified Dry
    52mg (4% DV)
  178. Quaker Instant Oatmeal Organic Regular
    52mg (4% DV)
  179. Natures Path Organic Flax Plus Pumpkin Granola
    51mg (4% DV)
  180. Sun Country Kretschmer Honey Crunch Wheat Germ
    50mg (4% DV)
  181. Quaker Mothers Cinnamon Oat Crunch
    50mg (4% DV)
  182. Sun Country Kretschmer Wheat Germ Regular
    50mg (4% DV)
  183. Malt-o-meal Chocolate Prepared With Water Without Salt
    49mg (4% DV)
  184. Quaker Quick Oats Dry
    47mg (4% DV)
  185. Quaker Quick Oats With Iron Dry
    47mg (4% DV)
  186. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    47mg (4% DV)
  187. Kelloggs Raisin Bran Cinnamon Almond
    47mg (4% DV)
  188. Toasted Wheat Germ
    45mg (3% DV)
  189. Quaker Shredded Wheat Bagged Cereal
    45mg (3% DV)
  190. Ralston Enriched Bran Flakes
    45mg (3% DV)
  191. Post Bran Flakes
    44mg (3% DV)
  192. Post Raisin Bran Cereal
    44mg (3% DV)
  193. Quaker Whole Wheat Natural Cereal Dry
    44mg (3% DV)
  194. Post Great Grains Banana Nut Crunch
    44mg (3% DV)
  195. Post Shredded Wheat N Bran Spoon-size
    44mg (3% DV)
  196. Kelloggs Raisin Bran
    43mg (3% DV)
  197. Kashi 7 Whole Grain Honey Puffs
    43mg (3% DV)
  198. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    43mg (3% DV)
  199. Wheat And Bran Presweetened With Nuts And Fruits
    43mg (3% DV)
  200. Post Selects Blueberry Morning
    41mg (3% DV)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.