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200 Breakfast Cereals Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. General Mills Total Raisin Bran
    1000.1mg (77% DV) in 1 cup (1 NLEA serving)
  2. General Mills Whole Grain Total
    999.9mg (77% DV) in 3/4 cup (1 NLEA serving)
  3. General Mills Fiber One 80 Calories Chocolate Squares
    399.9mg (31% DV) in 3/4 cup (1 NLEA serving)
  4. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    306.3mg (24% DV) in 1 cup
  5. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    302.6mg (23% DV) in 1 cup
  6. General Mills Fiber One 80 Calories Honey Squares
    300mg (23% DV) in 3/4 cup (1 NLEA serving)
  7. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    298.6mg (23% DV) in 1 cup
  8. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    291.1mg (22% DV) in 3 tablespoon (1 NLEA serving)
  9. Cream Of Wheat 1 Minute Cook Time Dry
    264.3mg (20% DV) in 3 tablespoon (1 serving)
  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    253.8mg (20% DV) in 1 cup
  11. General Mills Basic 4
    250.3mg (19% DV) in 1 cup (1 NLEA serving)
  12. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    232.8mg (18% DV) in 1 cup
  13. Farina Enriched Cooked With Water Without Salt
    232.8mg (18% DV) in 1 cup
  14. Farina Enriched Cooked With Water With Salt
    226mg (17% DV) in 1 cup
  15. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    223.4mg (17% DV) in 1 cup (1 serving)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    218.4mg (17% DV) in 1 cup (1 serving)
  17. Familia
    211.1mg (16% DV) in 1 cup
  18. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  19. Kelloggs Special K Nourish Cranberry Almond Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  20. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    200.2mg (15% DV) in 1 Container (1 NLEA serving)
  21. Wheatena Dry
    200mg (15% DV) in 1/3 cup (1 NLEA serving)
  22. General Mills 25% Less Sugar Cinnamon Toast Crunch
    199.9mg (15% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  23. Wheatena Cooked With Water
    194.4mg (15% DV) in 1 cup
  24. Wheatena Cooked With Water With Salt
    194.4mg (15% DV) in 1 cup
  25. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    187.2mg (14% DV) in 1 cup, cooked
  26. General Mills Kix
    171mg (13% DV) in 1 (1/4) cup (1 NLEA serving)
  27. Cream Of Wheat Instant Prepared With Water Without Salt
    154.2mg (12% DV) in 1 cup
  28. General Mills Honey Kix
    150.2mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  29. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    146.4mg (11% DV) in 1 cup
  30. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    143.1mg (11% DV) in 1/4 cup (1 NLEA serving)
  31. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    140.2mg (11% DV) in 1 cup
  32. General Mills Berry Berry Kix
    138.9mg (11% DV) in 1 (1/4) cup (1 NLEA serving)
  33. Quaker Toasted Multigrain Crisps
    137.9mg (11% DV) in 1 (1/4) cup (1 NLEA serving)
  34. General Mills Cinnamon Toast Crunch
    137.6mg (11% DV) in 3/4 cup (1 NLEA serving)
  35. Oats Instant Fortified With Raisins And Spice Prepared With Water
    134.4mg (10% DV) in 1 cup
  36. Malt-o-meal Farina Hot Wheat Cereal Dry
    132mg (10% DV) in 3 tbsp (1 NLEA serving)
  37. Malt-o-meal Chocolate Prepared With Water Without Salt
    131.3mg (10% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  38. Malt-o-meal Chocolate Dry
    131.3mg (10% DV) in 3 tbsp (1 NLEA serving)
  39. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    125.1mg (10% DV) in 1 packet (1 NLEA serving)
  40. Quaker Quaker Oat Cinnamon Life
    123.8mg (10% DV) in 3/4 cup (1 NLEA serving)
  41. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    123.5mg (9% DV) in 1 packet (1 NLEA serving)
  42. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    120.6mg (9% DV) in 1 packet (1 NLEA serving)
  43. Kelloggs All-bran Original
    120.6mg (9% DV) in 1/2 cup (1 NLEA serving)
  44. General Mills Honey Nut Cheerios
    119mg (9% DV) in 3/4 cup (1 NLEA serving)
  45. Quaker Oatmeal Squares Cinnamon
    117.6mg (9% DV) in 1 cup (1 NLEA serving)
  46. General Mills Lucky Charms
    117.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  47. Quaker Quaker Honey Graham Life Cereal
    117.1mg (9% DV) in 3/4 cup (1 NLEA serving)
  48. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    117mg (9% DV) in 1 packet (1 NLEA serving)
  49. Quaker Instant Grits Country Bacon Flavor Dry
    117mg (9% DV) in 1 packet (1 NLEA serving)
  50. Quaker Instant Grits Product With American Cheese Flavor Dry
    117mg (9% DV) in 1 packet (1 NLEA serving)
  51. Quaker Instant Grits Butter Flavor Dry
    115.6mg (9% DV) in 1 packet (1 NLEA serving)
  52. Quaker Instant Grits Ham N Cheese Flavor Dry
    114.5mg (9% DV) in 1 packet (1 NLEA serving)
  53. Moms Best Honey Nut Toasty Os
    114mg (9% DV) in 1 cup (1 NLEA serving)
  54. Quaker Instant Oatmeal Banana Bread Dry
    113.6mg (9% DV) in 1 packet (1 NLEA serving)
  55. Ralston Corn Biscuits
    113.4mg (9% DV) in 1 cup (NLEA serving)
  56. Quaker Oatmeal Squares
    112.6mg (9% DV) in 1 cup (1 NLEA serving)
  57. Quaker Oatmeal Squares Golden Maple
    112.6mg (9% DV) in 1 cup (1 NLEA serving)
  58. Quaker Quaker Oat Life Plain
    112.3mg (9% DV) in 3/4 cup (1 NLEA serving)
  59. General Mills Cheerios
    112.3mg (9% DV) in 1 cup (1 NLEA serving)
  60. Quaker Maple Brown Sugar Life Cereal
    111.7mg (9% DV) in 3/4 cup (1 NLEA serving)
  61. Oats Instant Fortified Maple And Brown Sugar Dry
    110.9mg (9% DV) in 1 packet
  62. Quaker Instant Oatmeal Weight Control Cinnamon
    110.3mg (8% DV) in 1 packet (1 NLEA serving)
  63. Malt-o-meal Honey Graham Squares
    110.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  64. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    110.1mg (8% DV) in 1 packet (1 NLEA serving)
  65. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    110mg (8% DV) in 1 packet (1 NLEA serving)
  66. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    109.9mg (8% DV) in 1 packet
  67. Quaker Corn Grits Instant Plain Dry
    109.6mg (8% DV) in 1 packet
  68. Quaker Weight Control Instant Oatmeal Banana Bread
    109.4mg (8% DV) in 1 packet (1 NLEA serving)
  69. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    107.5mg (8% DV) in 1 packet
  70. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    106.4mg (8% DV) in 1 packet (1 NLEA serving)
  71. Oats Instant Fortified With Cinnamon And Spice Dry
    105.3mg (8% DV) in 1 packet
  72. Quaker Instant Oatmeal Apples And Cinnamon Dry
    104.5mg (8% DV) in 1 packet (1 NLEA serving)
  73. Malt-o-meal Blueberry Muffin Tops Cereal
    101.4mg (8% DV) in 3/4 cup (1 NLEA serving)
  74. Quaker Instant Oatmeal Raisin And Spice Dry
    101.1mg (8% DV) in 1 packet (1 NLEA serving)
  75. Oats Instant Fortified With Raisins And Spice Dry
    100.3mg (8% DV) in 1 packet
  76. General Mills Honey Nut Chex
    100.2mg (8% DV) in 3/4 cup (1 NLEA serving)
  77. General Mills Trix
    100.2mg (8% DV) in 1 cup (1 NLEA serving)
  78. Malt-o-meal Tootie Fruities
    100.2mg (8% DV) in 1 cup (1 NLEA serving)
  79. General Mills Cinnamon Burst Cheerios
    100.2mg (8% DV) in 1 cup (1 NLEA serving)
  80. General Mills Corn Chex
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
  81. General Mills Golden Grahams
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  82. General Mills Peanut Butter Toast Crunch
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  83. General Mills Apple Cinnamon Chex
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  84. General Mills Wheat Chex
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  85. General Mills Cookie Crisp
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  86. Malt-o-meal Original Plain Dry
    100.1mg (8% DV) in 3 tbsp (1 NLEA serving)
  87. General Mills Fiber One Raisin Bran Clusters
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
  88. General Mills Fiber One Nutty Clusters & Almonds
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
  89. General Mills Multi-grain Cheerios
    100.1mg (8% DV) in 1 cup (1 NLEA serving)
  90. General Mills Reeses Puffs
    100.1mg (8% DV) in 3/4 cup (1 NLEA serving)
  91. General Mills Fiber One Caramel Delight
    100mg (8% DV) in 1 cup (1 NLEA serving)
  92. General Mills Frankenberry
    100mg (8% DV) in 1 cup (1 NLEA serving)
  93. General Mills Boo Berry
    100mg (8% DV) in 1 cup (1 NLEA serving)
  94. Malt-o-meal Apple Zings
    100mg (8% DV) in 1 cup (1 NLEA serving)
  95. Ralston Tasteeos
    100mg (8% DV) in 1 cup (1 NLEA serving)
  96. General Mills Chocolate Lucky Charms
    100mg (8% DV) in 3/4 cup (1 NLEA serving)
  97. General Mills 25% Less Sugar Trix
    100mg (8% DV) in 1 cup
  98. General Mills Cheerios Banana Nut
    100mg (8% DV) in 3/4 cup (1 NLEA serving)
  99. General Mills Multi Grain Cheerios Peanut Butter
    100mg (8% DV) in 3/4 cup (1 NLEA serving)
  100. General Mills Rice Chex
    99.9mg (8% DV) in 1 cup (1 NLEA serving)
  101. Malt-o-meal Marshmallow Mateys
    99.9mg (8% DV) in 1 cup
  102. Malt-o-meal Coco-roos
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  103. General Mills Berry Burst Cheerios Triple Berry
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  104. General Mills Fiber One Bran Cereal
    99.9mg (8% DV) in 1/2 cup (1 NLEA serving)
  105. General Mills Apple Cinnamon Cheerios
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  106. General Mills Frosted Cheerios
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  107. General Mills Count Chocula
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  108. General Mills Cocoa Puffs
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  109. Malt-o-meal Cinnamon Toasters
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  110. General Mills Cheerios Yogurt Burst Strawberry
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  111. General Mills Dora The Explorer
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  112. General Mills Fruity Cheerios
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  113. General Mills Cheerios Chocolate
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  114. General Mills Cinnamon Chex
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  115. General Mills Cocoa Puffs 25% Reduced Sugar
    99.9mg (8% DV) in 1 cup (1 NLEA serving)
  116. General Mills Dulce De Leche Cheerios
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  117. Malt-o-meal Honey Nut Scooters
    99.9mg (8% DV) in 1 cup (1 NLEA serving)
  118. General Mills Frosted Toast Crunch
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  119. Frosted Oat Cereal With Marshmallows
    99.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  120. General Mills Fiber One Honey Clusters
    99.8mg (8% DV) in 1 cup (1 NLEA serving)
  121. Malt-o-meal Original Plain Prepared With Water Without Salt
    99.2mg (8% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  122. Quaker Instant Oatmeal Cinnamon-spice Dry
    98.5mg (8% DV) in 1 packet (1 NLEA serving)
  123. Oats Instant Fortified Plain Dry
    98.3mg (8% DV) in 1 packet
  124. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    97.2mg (7% DV) in 1 packet
  125. General Mills Honey Nut Cheerios Medley Crunch
    96.9mg (7% DV) in 3/4 cup (1 NLEA serving)
  126. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    96.4mg (7% DV) in 1 package (1 NLEA serving)
  127. Granola Homemade
    92.7mg (7% DV) in 1 cup
  128. General Mills Chocolate Chex
    91.5mg (7% DV) in 3/4 cup (1 NLEA serving)
  129. Quaker Oatmeal Real Medleys Summer Berry Dry
    86.8mg (7% DV) in 1 package (1 NLEA serving)
  130. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    81.2mg (6% DV) in 1 packet
  131. Alpen
    80.9mg (6% DV) in 2/3 cup (1 NLEA serving)
  132. Malt-o-meal Chocolate Marshmallow Mateys
    80.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  133. General Mills Oat Cluster Cheerios Crunch
    79.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  134. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    79.9mg (6% DV) in 1 Cup (1 NLEA serving)
  135. Quaker Oatmeal Real Medleys Peach Almond Dry
    78.8mg (6% DV) in 1 package (1 NLEA serving)
  136. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    78.2mg (6% DV) in 1 tbsp
  137. Kashi Golean Crisp Cinnamon Crumble
    68.9mg (5% DV) in 3/4 cup (1 NLEA serving)
  138. Cream Of Wheat Regular 10 Minute Cooking Dry
    64.2mg (5% DV) in 1 tbsp
  139. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    63.6mg (5% DV) in 3/4 Cup (1 NLEA serving)
  140. Kashi Golean
    61.9mg (5% DV) in 1 cup (1 NLEA serving)
  141. Kashi Golean Crisp Toasted Berry Crumble
    56.6mg (4% DV) in 3/4 cup (1 NLEA serving)
  142. Kashi Golean Vanilla Graham Clusters
    53.6mg (4% DV) in 1 Cup (1 NLEA serving)
  143. Incaparina Dry Mix (corn And Soy Flours) Unprepared
    53.4mg (4% DV) in 1 tbsp
  144. Quaker 100% Natural Granola Oats Wheat And Honey
    52.3mg (4% DV) in 1/2 cup (1 NLEA serving)
  145. Uncle Sam Cereal
    52.3mg (4% DV) in 3/4 cup (1 NLEA serving)
  146. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    51.5mg (4% DV) in 1/2 cup (1 NLEA serving)
  147. Quaker Natural Granola Apple Cranberry Almond
    48mg (4% DV) in 1/2 cup (1 NLEA serving)
  148. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    44.8mg (3% DV) in 1 package (1 NLEA serving)
  149. Quaker Oatmeal Real Medleys Apple Walnut Dry
    42.8mg (3% DV) in 1 package (1 NLEA serving)
  150. Oats Regular And Quick Not Fortified Dry
    42.1mg (3% DV) in 1 cup
  151. Cream Of Wheat Instant Dry
    41.1mg (3% DV) in 1 tbsp
  152. Oat Bran Flakes Health Valley
    40mg (3% DV) in 1 cup (1 NLEA serving)
  153. Kashi Go Lean Crunch! Honey Almond Flax
    39.8mg (3% DV) in 2/3 Cup (1 NLEA serving)
  154. Kelloggs Cocoa Krispies
    39.4mg (3% DV) in 3/4 cup (1 NLEA serving)
  155. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    38mg (3% DV) in 1 packet (1 NLEA serving)
  156. Whole Wheat Hot Natural Cereal Dry
    37.6mg (3% DV) in 1 cup
  157. Quaker Low Fat 100% Natural Granola With Raisins
    35.8mg (3% DV) in 2/3 cup (1 NLEA serving)
  158. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    31.6mg (2% DV) in 1/2 cup (1 NLEA serving)
  159. Kashi Golean Crunch!
    31.3mg (2% DV) in 3/4 Cup (1 NLEA serving)
  160. Quaker Mothers Cinnamon Oat Crunch
    30mg (2% DV) in 1 cup (1 NLEA serving)
  161. Kelloggs Special K Chocolate Almond
    29.4mg (2% DV) in 2/3 Cup (1 NLEA serving)
  162. Kelloggs Cracklin Oat Bran
    28.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  163. Post Shredded Wheat Original Spoon-size
    28.4mg (2% DV) in 1 cup (1 NLEA serving)
  164. Quaker Shredded Wheat Bagged Cereal
    28.4mg (2% DV) in 3 biscuits (1 NLEA serving)
  165. Natures Path Organic Flax Plus Pumpkin Granola
    28.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  166. Kelloggs Raisin Bran Cinnamon Almond
    27.3mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  167. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    26.4mg (2% DV) in 1 packet (1 NLEA serving)
  168. Post Shredded Wheat Original Big Biscuit
    26.3mg (2% DV) in 2 biscuits (1 NLEA serving)
  169. Post Raisin Bran Cereal
    26mg (2% DV) in 1 cup (1 NLEA serving)
  170. Post Great Grains Banana Nut Crunch
    26mg (2% DV) in 1 cup (1 NLEA serving)
  171. Post Shredded Wheat N Bran Spoon-size
    26mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  172. Kelloggs Raisin Bran
    25.4mg (2% DV) in 1 cup ( 1 NLEA serving)
  173. Kelloggs Special K Protein Plus
    25.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  174. Kashi 7 Whole Grain Nuggets
    23.8mg (2% DV) in 1/2 cup (1 NLEA serving)
  175. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    23.7mg (2% DV) in 1 cup (1 NLEA serving)
  176. Wheat And Bran Presweetened With Nuts And Fruits
    23.7mg (2% DV) in 1 cup (1 NLEA serving)
  177. Kelloggs Raisin Bran With Cranberries
    23mg (2% DV) in 1 (1/4) Cups (1 NLEA serving)
  178. Post Selects Blueberry Morning
    22.6mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  179. Post Honey Nut Shredded Wheat
    22.4mg (2% DV) in 1 cup (1 NLEA serving)
  180. Health Valley Fiber 7 Flakes
    22mg (2% DV) in 3/4 cup (1 NLEA serving)
  181. Kelloggs Low Fat Granola With Raisins
    21.6mg (2% DV) in 2/3 cup (1 NLEA serving)
  182. Post Great Grains Raisin Date & Pecan
    21.5mg (2% DV) in 3/4 cup (1 NLEA serving)
  183. Quaker Instant Oatmeal Organic Regular
    21.3mg (2% DV) in 1 packet
  184. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    21.1mg (2% DV) in 1 cup
  185. Chocolate-flavored Frosted Puffed Corn
    21mg (2% DV) in 1 cup
  186. Kelloggs Special K Low Fat Granola
    20.8mg (2% DV) in 1/2 cup (1 NLEA serving)
  187. Kellogg Raisin Bran With Omega-3 From Flaxseed
    20.7mg (2% DV) in 1 Cup (1 NLEA serving)
  188. Kashi Organic Promise Island Vanilla
    20.4mg (2% DV) in 27 biscuits (1 NLEA serving)
  189. Post Selects Maple Pecan Crunch
    20.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  190. Post Great Grains Crunchy Pecan Cereal
    20.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  191. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    20.2mg (2% DV) in 1 packet (1 NLEA serving)
  192. Kelloggs Krave Double Chocolate Cereal
    20.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  193. Cascadian Farm Honey Nut Os
    20.1mg (2% DV) in 1 cup (1 NLEA serving)
  194. General Mills Raisin Nut Bran
    20.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  195. General Mills Wheaties
    20mg (2% DV) in 3/4 cup (1 NLEA serving)
  196. Weetabix Whole Grain Cereal
    20mg (2% DV) in 2 biscuits (1 NLEA serving)
  197. General Mills Oatmeal Crisp Hearty Raisin
    19.8mg (2% DV) in 1 cup (1 NLEA serving)
  198. General Mills Oatmeal Crisp Crunchy Almond
    19.8mg (2% DV) in 1 cup (1 NLEA serving)
  199. General Mills Nature Valley Low Fat Fruit Granola
    19.8mg (2% DV) in 2/3 cup (1 NLEA serving)
  200. Kelloggs Mueslix
    19.8mg (2% DV) in 2/3 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.