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118 Dairy and Egg Products Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. 1085.9mg (84% DV) in 1 cup, shredded
  2. 800mg (62% DV) in 1 cup, grated
  3. 610mg (47% DV) in 16oz glass
  4. 597.8mg (46% DV) in 16oz glass
  5. 585.6mg (45% DV) in 16oz glass
  6. 580.7mg (45% DV) in 16oz glass
  7. 551.4mg (42% DV) in 16oz glass
  8. 487.6mg (38% DV) in 1 cup (8 fl oz)
  9. 448.4mg (34% DV) in 1 cup (8 fl oz)
  10. 372.4mg (29% DV) in 1 cup (8 fl oz)
  11. 337.3mg (26% DV) in 1/2 cup
  12. 336.3mg (26% DV) in 1 oz
  13. 302.2mg (23% DV) in 1 oz
  14. 296.8mg (23% DV) in 1 oz
  15. 296.5mg (23% DV) in 1 cup (8 fl oz)
  16. 291.8mg (22% DV) in 1/4 cup
  17. 289.1mg (22% DV) in 1 cup (8 fl oz)
  18. 287.1mg (22% DV) in 1 oz
  19. 285mg (22% DV) in 1 cup
  20. 284.2mg (22% DV) in 1 cup
  21. 281.8mg (22% DV) in 1 cup
  22. 272.5mg (21% DV) in 1 cup
  23. 269.1mg (21% DV) in 1 serving
  24. 256.7mg (20% DV) in 1/2 cup
  25. 254.2mg (20% DV) in 1 oz
  26. 252.8mg (19% DV) in 1 oz
  27. 250mg (19% DV) in 1 serving
  28. 242.3mg (19% DV) in 1 oz
  29. 230mg (18% DV) in 1 container (7 oz)
  30. 222.1mg (17% DV) in 1 oz
  31. 219.2mg (17% DV) in 1 oz
  32. 214.7mg (17% DV) in 1 oz
  33. 214.7mg (17% DV) in 1 oz
  34. 211.9mg (16% DV) in 1 oz
  35. 207.6mg (16% DV) in 1 oz
  36. 207mg (16% DV) in 1/4 cup
  37. 203.6mg (16% DV) in 1 oz
  38. 201.6mg (16% DV) in 1 oz
  39. 199.7mg (15% DV) in 1 oz
  40. 199.1mg (15% DV) in 1 slice (1 oz)
  41. 198.8mg (15% DV) in 1 oz
  42. 198.8mg (15% DV) in 1 oz
  43. 197.9mg (15% DV) in 1 oz
  44. 194.5mg (15% DV) in 1 oz
  45. 193.7mg (15% DV) in 1 oz
  46. 191.4mg (15% DV) in 1 oz
  47. 191.1mg (15% DV) in 1 oz
  48. 191.1mg (15% DV) in 1 slice
  49. 188mg (14% DV) in 1 oz
  50. 187mg (14% DV) in 1 container
  51. 184.9mg (14% DV) in 1 oz
  52. 184.6mg (14% DV) in 1 oz
  53. 184.5mg (14% DV) in 1/4 cup shredded
  54. 182.6mg (14% DV) in 1 oz
  55. 169.8mg (13% DV) in 1/4 cup
  56. 163.3mg (13% DV) in 1 oz
  57. 156.2mg (12% DV) in 1 oz
  58. 150mg (12% DV) in 1 oz
  59. 149.9mg (12% DV) in 1 serving
  60. 149.6mg (12% DV) in 1 container (6 oz)
  61. 148.5mg (11% DV) in 1 container (5.3 oz)
  62. 145.5mg (11% DV) in 1 container (5.3 oz)
  63. 143.4mg (11% DV) in 1 oz
  64. 141.1mg (11% DV) in 1 oz
  65. 140mg (11% DV) in 1 oz
  66. 132mg (10% DV) in 1 container (5.3 oz)
  67. 128.9mg (10% DV) in 1 slice (3/4 oz)
  68. 127mg (10% DV) in 100 grams
  69. 125.4mg (10% DV) in 4 oz
  70. 117.9mg (9% DV) in 1 oz
  71. 115.6mg (9% DV) in 1 cup
  72. 113.6mg (9% DV) in 1 oz
  73. 112.7mg (9% DV) in 1/2 cup
  74. 110.2mg (8% DV) in 1 oz
  75. 108.5mg (8% DV) in 1 fl oz
  76. 100mg (8% DV) in 100 grams
  77. 97.2mg (7% DV) in 4 oz
  78. 93.8mg (7% DV) in 4 oz
  79. 92.5mg (7% DV) in 1 fl oz
  80. 89.5mg (7% DV) in 1 cubic inch
  81. 82.8mg (6% DV) in 1 cup, whipped
  82. 63.2mg (5% DV) in 1 tbsp
  83. 62.7mg (5% DV) in 1 tbsp
  84. 59.9mg (5% DV) in 4 oz
  85. 59.9mg (5% DV) in 1 serving
  86. 59.7mg (5% DV) in 1 tbsp
  87. 59.6mg (5% DV) in 1 tbsp
  88. 52.3mg (4% DV) in 1 oz
  89. 40.9mg (3% DV) in 1 fl oz
  90. 40.3mg (3% DV) in 1 large
  91. 40mg (3% DV) in 2 tsp
  92. 39.8mg (3% DV) in 1 oz
  93. 33.2mg (3% DV) in 1 oz
  94. 32.3mg (2% DV) in 1 fl oz
  95. 29.3mg (2% DV) in 1 large
  96. 28.5mg (2% DV) in 1 large
  97. 28mg (2% DV) in 1 large
  98. 28mg (2% DV) in 1 large
  99. 27.3mg (2% DV) in 1 fl oz
  100. 25mg (2% DV) in 1 large
  101. 21.9mg (2% DV) in 1 large
  102. 19.7mg (2% DV) in 1 fl oz
  103. 17.3mg (1% DV) in 1 oz
  104. 16.9mg (1% DV) in 1 tablespoon
  105. 15.6mg (1% DV) in 1 tbsp
  106. 15mg (1% DV) in 1 tablespoon
  107. 14.1mg (1% DV) in 1 tbsp
  108. 12.2mg (1% DV) in 1 tbsp
  109. 12.1mg (1% DV) in 1 tbsp
  110. 9.9mg (1% DV) in 1 fl oz
  111. 7.1mg (1% DV) in 1 tbsp
  112. 3.4mg in 1 tbsp
  113. 3mg in 1 tbsp
  114. 2.3mg in 1 large
  115. 1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  116. 0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0.9mg in 1 oz
  118. 0.5mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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