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102 Dairy and Egg Products Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
  1. Dulce De Leche
    763mg (59% DV) in 1 cup
  2. Low-fat Milk 1%
    610mg (47% DV) in 16oz glass
  3. Skim Milk
    597.8mg (46% DV) in 16oz glass
  4. Low-fat Milk 2%
    585.6mg (45% DV) in 16oz glass
  5. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
  6. Whole Milk
    551.4mg (42% DV) in 16oz glass
  7. Non-fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
  8. Low-fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
  9. Low Fat Fruit Yogurt (with Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
  10. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
  11. Grated Parmesan (hard)
    336.3mg (26% DV) in 1 oz
  12. Eggnog
    330.2mg (25% DV) in 1 cup
  13. Romano Cheese
    302.2mg (23% DV) in 1 oz
  14. Processed American Cheese (with Vitamin D)
    296.8mg (23% DV) in 1 oz
  15. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
  16. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
  17. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
  18. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
  19. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
  20. Buttermilk
    281.8mg (22% DV) in 1 cup
  21. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
  22. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
  23. Ricotta Cheese
    256.7mg (20% DV) in 1/2 cup
  24. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
  25. Whey Acid Fluid
    253.4mg (19% DV) in 1 cup
  26. Swiss Cheese
    252.8mg (19% DV) in 1 oz
  27. Cheddar Cheese (non-fat Or Fat Free)
    250mg (19% DV) in 1 serving
  28. Grated Parmesan
    242.3mg (19% DV) in 1 oz
  29. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
  30. Mozzarella (lowfat)
    222.1mg (17% DV) in 1 oz
  31. Provolone Cheese
    214.7mg (17% DV) in 1 oz
  32. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
  33. Monterey Cheese
    211.9mg (16% DV) in 1 oz
  34. Queso Blanco
    207mg (16% DV) in 1/4 cup
  35. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
  36. Low-sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
  37. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
  38. Gouda Cheese
    198.8mg (15% DV) in 1 oz
  39. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
  40. Mozzarella (hard And Lowfat)
    197.9mg (15% DV) in 1 oz
  41. Colby Cheese
    194.5mg (15% DV) in 1 oz
  42. American Cheese
    193.7mg (15% DV) in 1 oz
  43. American Cheese Spread
    191.1mg (15% DV) in 1 slice
  44. Roquefort
    188mg (14% DV) in 1 oz
  45. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
  46. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
  47. Port De Salut Cheese
    184.6mg (14% DV) in 1 oz
  48. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
  49. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
  50. Mozzarella (hard)
    163.3mg (13% DV) in 1 oz
  51. Blue Cheese
    150mg (12% DV) in 1 oz
  52. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
  53. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
  54. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
  55. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
  56. Mozzarella
    143.4mg (11% DV) in 1 oz
  57. Feta Cheese
    140mg (11% DV) in 1 oz
  58. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
  59. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
  60. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
  61. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 oz
  62. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
  63. Gjetost Cheese
    113.6mg (9% DV) in 1 oz
  64. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
  65. Camambert
    110.2mg (8% DV) in 1 oz
  66. Sweetened Condensed Milk
    108.5mg (8% DV) in 1 fl oz
  67. Cottage Cheese (blended)
    93.8mg (7% DV) in 4 oz
  68. Evaporated Milk
    92.5mg (7% DV) in 1 fl oz
  69. Limburger Cheese
    89.5mg (7% DV) in 1 cubic inch
  70. Light Whipping Cream
    82.8mg (6% DV) in 1 cup, whipped
  71. Fat Free Cream Cheese
    63.2mg (5% DV) in 1 tbsp
  72. Shredded Parmesan
    62.7mg (5% DV) in 1 tbsp
  73. Ice Cream Sandwich
    60.2mg (5% DV) in 1 serving
  74. Ice Cream Cookie Sandwich
    59.9mg (5% DV) in 1 serving
  75. Dried Sweet Whey Powder
    59.7mg (5% DV) in 1 tbsp
  76. Dried Whey Powder (acid)
    59.6mg (5% DV) in 1 tbsp
  77. Brie Cheese
    52.3mg (4% DV) in 1 oz
  78. Goat Milk
    40.9mg (3% DV) in 1 fl oz
  79. Scrambled Eggs
    40.3mg (3% DV) in 1 large
  80. Queso Cotija
    40mg (3% DV) in 2 tsp
  81. Soft Goat Cheese
    39.8mg (3% DV) in 1 oz
  82. Half And Half Cream
    32.3mg (2% DV) in 1 fl oz
  83. Egg Omelet
    29.3mg (2% DV) in 1 large
  84. Fried Eggs
    28.5mg (2% DV) in 1 large
  85. Eggs (raw)
    28mg (2% DV) in 1 large
  86. Poached Eggs
    28mg (2% DV) in 1 large
  87. Hard Boiled Eggs
    25mg (2% DV) in 1 large
  88. Egg Yolks (raw)
    21.9mg (2% DV) in 1 large
  89. Heavy Whipping Cream
    19.7mg (2% DV) in 1 fl oz
  90. Lowfat Cottage Cheese (1%)
    17.3mg (1% DV) in 1 oz
  91. Low Fat Sour Cream
    16.9mg (1% DV) in 1 tablespoon
  92. Lowfat Sour Cream
    15.6mg (1% DV) in 1 tbsp
  93. Fat Free Sour Cream
    15mg (1% DV) in 1 tablespoon
  94. Cream Cheese
    14.1mg (1% DV) in 1 tbsp
  95. Dried Eggs
    12.2mg (1% DV) in 1 tbsp
  96. Cultured Sour Cream
    12.1mg (1% DV) in 1 tbsp
  97. Breast Milk (human)
    9.9mg (1% DV) in 1 fl oz
  98. Unsalted Butter
    3.4mg in 1 tbsp
  99. Whipped Cream
    3mg in 1 tbsp
  100. Egg Whites (raw)
    2.3mg in 1 large
  101. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Ghee (clarified Butter)
    0.5mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.