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Nutrient Ranking Tool

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118 Dairy and Egg Products Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mozzarella Cheese (Non-fat Or Fat Free)
    1085.9mg (84% DV) in 1 cup, shredded
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  2. Grated Parmesan Cheese (Low-sodium)
    800mg (62% DV) in 1 cup, grated
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  3. Low-fat Milk 1%
    610mg (47% DV) in 16oz glass
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  4. Skim Milk
    597.8mg (46% DV) in 16oz glass
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  5. Low-fat Milk 2%
    585.6mg (45% DV) in 16oz glass
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  6. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
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  7. Whole Milk
    551.4mg (42% DV) in 16oz glass
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  8. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
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  9. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
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  10. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
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  11. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
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  12. Grated Parmesan (Hard)
    336.3mg (26% DV) in 1 oz
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  13. Romano Cheese
    302.2mg (23% DV) in 1 oz
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  14. Processed American Cheese (With Vitamin D)
    296.8mg (23% DV) in 1 oz
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  15. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
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  16. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
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  17. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
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  18. Gruyere Cheese
    287.1mg (22% DV) in 1 oz
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  19. Hot Cocoa
    285mg (22% DV) in 1 cup
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  20. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
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  21. Buttermilk
    281.8mg (22% DV) in 1 cup
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  22. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
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  23. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
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  24. Ricotta Cheese
    256.7mg (20% DV) in 1/2 cup
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  25. Hard Goat Cheese
    254.2mg (20% DV) in 1 oz
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  26. Swiss Cheese
    252.8mg (19% DV) in 1 oz
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  27. Cheddar Cheese (Non-fat Or Fat Free)
    250mg (19% DV) in 1 serving
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  28. Grated Parmesan
    242.3mg (19% DV) in 1 oz
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  29. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
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  30. Mozzarella (Lowfat)
    222.1mg (17% DV) in 1 oz
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  31. Processed Swiss Cheese
    219.2mg (17% DV) in 1 oz
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  32. Provolone Cheese
    214.7mg (17% DV) in 1 oz
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  33. Low Fat Provolone
    214.7mg (17% DV) in 1 oz
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  34. Monterey Cheese
    211.9mg (16% DV) in 1 oz
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  35. Edam Cheese
    207.6mg (16% DV) in 1 oz
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  36. Queso Blanco
    207mg (16% DV) in 1/4 cup
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  37. Muenster Cheese
    203.6mg (16% DV) in 1 oz
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  38. Cheddar Cheese
    201.6mg (16% DV) in 1 oz
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  39. Low-sodium Cheddar Cheese
    199.7mg (15% DV) in 1 oz
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  40. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
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  41. Gouda Cheese
    198.8mg (15% DV) in 1 oz
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  42. Tilsit Cheese
    198.8mg (15% DV) in 1 oz
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  43. Mozzarella (Hard And Lowfat)
    197.9mg (15% DV) in 1 oz
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  44. Colby Cheese
    194.5mg (15% DV) in 1 oz
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  45. American Cheese
    193.7mg (15% DV) in 1 oz
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  46. Brick Cheese
    191.4mg (15% DV) in 1 oz
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  47. Caraway Cheese
    191.1mg (15% DV) in 1 oz
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  48. American Cheese Spread
    191.1mg (15% DV) in 1 slice
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  49. Roquefort
    188mg (14% DV) in 1 oz
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  50. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
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  51. Queso Chihuahua
    184.9mg (14% DV) in 1 oz
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  52. Port De Salut Cheese
    184.6mg (14% DV) in 1 oz
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  53. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
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  54. Chesire Cheese
    182.6mg (14% DV) in 1 oz
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  55. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
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  56. Mozzarella (Hard)
    163.3mg (13% DV) in 1 oz
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  57. Fontina Cheese
    156.2mg (12% DV) in 1 oz
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  58. Blue Cheese
    150mg (12% DV) in 1 oz
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  59. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
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  60. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
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  61. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
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  62. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
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  63. Mozzarella
    143.4mg (11% DV) in 1 oz
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  64. Cold Pack American Cheese
    141.1mg (11% DV) in 1 oz
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  65. Feta Cheese
    140mg (11% DV) in 1 oz
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  66. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
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  67. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
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  68. Fatfree Chocolate Milk
    127mg (10% DV) in 100 grams
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  69. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
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  70. Lowfat Cheddar Cheese
    117.9mg (9% DV) in 1 oz
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  71. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
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  72. Gjetost Cheese
    113.6mg (9% DV) in 1 oz
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  73. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
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  74. Camambert
    110.2mg (8% DV) in 1 oz
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  75. Sweetened Condensed Milk
    108.5mg (8% DV) in 1 fl oz
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  76. Greek Yogurt (Plain)
    100mg (8% DV) in 100 grams
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  77. Nonfat Cottage Cheese
    97.2mg (7% DV) in 4 oz
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  78. Cottage Cheese (Blended)
    93.8mg (7% DV) in 4 oz
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  79. Evaporated Milk
    92.5mg (7% DV) in 1 fl oz
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  80. Limburger Cheese
    89.5mg (7% DV) in 1 cubic inch
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  81. Light Whipping Cream
    82.8mg (6% DV) in 1 cup, whipped
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  82. Fat Free Cream Cheese
    63.2mg (5% DV) in 1 tbsp
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  83. Shredded Parmesan
    62.7mg (5% DV) in 1 tbsp
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  84. Cottage Cheese (Blended With Fruit)
    59.9mg (5% DV) in 4 oz
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  85. Ice Cream Cookie Sandwich
    59.9mg (5% DV) in 1 serving
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  86. Dried Sweet Whey Powder
    59.7mg (5% DV) in 1 tbsp
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  87. Dried Whey Powder (Acid)
    59.6mg (5% DV) in 1 tbsp
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  88. Brie Cheese
    52.3mg (4% DV) in 1 oz
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  89. Goat Milk
    40.9mg (3% DV) in 1 fl oz
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  90. Scrambled Eggs
    40.3mg (3% DV) in 1 large
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  91. Queso Cotija
    40mg (3% DV) in 2 tsp
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  92. Soft Goat Cheese
    39.8mg (3% DV) in 1 oz
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  93. Neufchatel Cheese
    33.2mg (3% DV) in 1 oz
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  94. Half And Half Cream
    32.3mg (2% DV) in 1 fl oz
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  95. Egg Omelet
    29.3mg (2% DV) in 1 large
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  96. Fried Eggs
    28.5mg (2% DV) in 1 large
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  97. Eggs (Raw)
    28mg (2% DV) in 1 large
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  98. Poached Eggs
    28mg (2% DV) in 1 large
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  99. Light Cream (Coffe Cream)
    27.3mg (2% DV) in 1 fl oz
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  100. Hard Boiled Eggs
    25mg (2% DV) in 1 large
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  101. Egg Yolks (Raw)
    21.9mg (2% DV) in 1 large
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  102. Heavy Whipping Cream
    19.7mg (2% DV) in 1 fl oz
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  103. Lowfat Cottage Cheese (1%)
    17.3mg (1% DV) in 1 oz
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  104. Low Fat Sour Cream
    16.9mg (1% DV) in 1 tablespoon
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  105. Lowfat Sour Cream
    15.6mg (1% DV) in 1 tbsp
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  106. Fat Free Sour Cream
    15mg (1% DV) in 1 tablespoon
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  107. Cream Cheese
    14.1mg (1% DV) in 1 tbsp
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  108. Dried Eggs
    12.2mg (1% DV) in 1 tbsp
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  109. Cultured Sour Cream
    12.1mg (1% DV) in 1 tbsp
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  110. Breast Milk (Human)
    9.9mg (1% DV) in 1 fl oz
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  111. Egg White Powder
    7.1mg (1% DV) in 1 tbsp
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  112. Unsalted Butter
    3.4mg in 1 tbsp
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  113. Whipped Cream
    3mg in 1 tbsp
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  114. Egg Whites (Raw)
    2.3mg in 1 large
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  115. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  116. Whipped Butter (Salted)
    0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  117. Imitation Sour Cream
    0.9mg in 1 oz
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  118. Ghee (Clarified Butter)
    0.5mg in 1 tbsp
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