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118 Dairy and Egg Products Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Mozzarella Cheese (Non-Fat Or Fat Free)
    961mg (74% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    800mg (62% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 1%
    610mg (47% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Skim Milk
    597.8mg (46% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Low-Fat Milk 2%
    585.6mg (45% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. High Fat Milk (3.7% Fat)
    580.7mg (45% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Whole Milk
    551.4mg (42% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Non-Fat Yogurt
    487.6mg (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  9. Low-Fat Yogurt
    448.4mg (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    372.4mg (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Lowfat Ricotta
    337.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  12. Grated Parmesan (Hard)
    331.5mg (26% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  13. Romano Cheese
    297.9mg (23% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Plain Yogurt
    296.5mg (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  15. Processed American Cheese (With Vitamin D)
    292.6mg (23% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  16. Dehydrated Milk
    291.8mg (22% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  17. Nonfat Vanilla Yogurt
    289.1mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  18. Hot Cocoa
    285mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Lowfat Buttermilk
    284.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Gruyere Cheese
    283.1mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Buttermilk
    281.8mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Lowfat Chocolate Milk
    272.5mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Fatfree Swiss Cheese
    269.1mg (21% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  24. Ricotta Cheese
    255.4mg (20% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  25. Hard Goat Cheese
    250.6mg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Cheddar Cheese (Non-Fat Or Fat Free)
    250mg (19% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  27. Swiss Cheese
    249.2mg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Grated Parmesan
    238.8mg (18% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Lowfat Greek Yogurt
    230mg (18% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  30. Mozzarella (Lowfat)
    219mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Processed Swiss Cheese
    216.2mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  32. Provolone Cheese
    211.7mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Low Fat Provolone
    211.7mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  34. Monterey Cheese
    208.9mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Queso Blanco
    207mg (16% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  36. Edam Cheese
    204.7mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Muenster Cheese
    200.8mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Sharp Cheddar Cheese
    199.1mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  39. Cheddar Cheese
    198.8mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Low-Sodium Cheddar Cheese
    196.8mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Tilsit Cheese
    196mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Gouda Cheese
    196mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Mozzarella (Hard And Lowfat)
    195.2mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Colby Cheese
    191.8mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. American Cheese Spread
    191.1mg (15% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  46. American Cheese
    191mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Brick Cheese
    188.7mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Caraway Cheese
    188.4mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Nonfat Greek Yogurt
    187mg (14% DV) in 1 container
    Database: Standard Release (Common)(Source)
  50. Roquefort
    185.4mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Mexican Blend Cheese
    184.5mg (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  52. Queso Chihuahua
    182.3mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Port De Salut Cheese
    182mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Chesire Cheese
    180mg (14% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Queso Fresco
    169.8mg (13% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  56. Mozzarella (Hard)
    161mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Fontina Cheese
    154mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Nonfat American Cheese
    149.9mg (12% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  59. Nonfat Chocolate Yogurt
    149.6mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  60. Nonfat Greek Vanilla Yogurt
    148.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  61. Blue Cheese
    147.8mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Nonfat Greek Strawberry Yogurt
    145.5mg (11% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  63. Mozzarella
    141.4mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Cold Pack American Cheese
    139.2mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Feta Cheese
    138mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Lowfat Greek Strawberry Yogurt
    132mg (10% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  67. Processed Pimento Cheese
    128.9mg (10% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  68. Fatfree Chocolate Milk
    127mg (10% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  69. Lowfat Cottage Cheese (2%)
    125.4mg (10% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  70. Lowfat Cheddar Cheese
    116.2mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Sweet Whey Fluid
    115.6mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Soft Serve Chocolate Ice Cream
    112.7mg (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  73. Gjetost Cheese
    112mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  74. Camambert
    108.6mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Sweetened Condensed Milk
    107.9mg (8% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  76. Greek Yogurt (Plain)
    100mg (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  77. Nonfat Cottage Cheese
    97.2mg (7% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  78. Cottage Cheese (Blended)
    93.8mg (7% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  79. Evaporated Milk
    92.8mg (7% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  80. Limburger Cheese
    89.5mg (7% DV) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  81. Light Whipping Cream
    82.8mg (6% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  82. Dried Sweet Whey Powder
    63.7mg (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Fat Free Cream Cheese
    63.2mg (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  84. Shredded Parmesan
    62.7mg (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  85. Dried Whey Powder (Acid)
    61.6mg (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Cottage Cheese (Blended With Fruit)
    59.9mg (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  87. Ice Cream Cookie Sandwich
    59.9mg (5% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  88. Brie Cheese
    51.5mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Goat Milk
    41.5mg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  90. Scrambled Eggs
    40.3mg (3% DV) in 1 large
    Database: Standard Release (Common)(Source)
  91. Queso Cotija
    40mg (3% DV) in 2 tsp
    Database: Standard Release (Common)(Source)
  92. Soft Goat Cheese
    39.2mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  93. Neufchatel Cheese
    32.8mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Half And Half Cream
    32.1mg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  95. Egg Omelet
    29.3mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  96. Fried Eggs
    28.5mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  97. Eggs (Raw)
    28mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  98. Poached Eggs
    28mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  99. Light Cream (Coffe Cream)
    27.3mg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  100. Hard Boiled Eggs
    25mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  101. Egg Yolks (Raw)
    21.9mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  102. Heavy Whipping Cream
    19.8mg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  103. Lowfat Cottage Cheese (1%)
    17.3mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  104. Low Fat Sour Cream
    16.9mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  105. Lowfat Sour Cream
    15.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  106. Fat Free Sour Cream
    15mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  107. Cream Cheese
    14.6mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  108. Dried Eggs
    12.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Cultured Sour Cream
    12.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  110. Breast Milk (Human)
    9.9mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  111. Egg White Powder
    7.1mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  112. Unsalted Butter
    3.4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Whipped Cream
    3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Egg Whites (Raw)
    2.3mg in 1 large
    Database: Standard Release (Common)(Source)
  115. Salted Butter
    1.2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  116. Whipped Butter (Salted)
    0.9mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  117. Imitation Sour Cream
    0.8mg in 1 oz
    Database: Standard Release (Common)(Source)
  118. Ghee (Clarified Butter)
    0.5mg in 1 tbsp
    Database: Standard Release (Common)(Source)