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113 Fish Highest in Calcium

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1300mg Calcium = 100% DV
  1. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
  2. Canned Salmon
    197.2mg (15% DV) in 3 oz
  3. Canned Shrimp
    185.6mg (14% DV) in 1 cup
  4. Cooked Walleye Pike
    174.8mg (13% DV) in 1 fillet
  5. Cooked Clams
    174.8mg (13% DV) in 20 small
  6. Cooked Cuttlefish
    153mg (12% DV) in 3 oz
  7. Cooked Pacific Herring
    152.6mg (12% DV) in 1 fillet
  8. Anchovies (raw)
    125mg (10% DV) in 3 oz
  9. Baked Conch
    124.5mg (10% DV) in 1 cup, sliced
  10. Cooked Northern Pike
    124.1mg (10% DV) in 6oz fillet
  11. Cooked Trout
    123mg (9% DV) in 1 fillet
  12. Canned Blue Crab
    122.9mg (9% DV) in 1 cup
  13. Canned Eastern Oysters
    122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
  14. Blue Crab
    107.4mg (8% DV) in 1 cup, flaked and pieces
  15. Atlantic Herring
    105.8mg (8% DV) in 1 fillet
  16. Whelk (cooked)
    96.1mg (7% DV) in 3 oz
  17. Octopus (cooked)
    90.1mg (7% DV) in 3 oz
  18. Lobster (cooked)
    81.6mg (6% DV) in 3 oz
  19. Alaskan King Crab
    79.1mg (6% DV) in 1 leg
  20. Cooked Eastern Oysters (Wild)
    78.2mg (6% DV) in 3 oz
  21. Cooked Shrimp
    77.4mg (6% DV) in 3 oz
  22. Cooked Coho Salmon (Wild)
    76.5mg (6% DV) in 6oz fillet
  23. Dungeness Crab (raw)
    75mg (6% DV) in 1 crab
  24. Cooked Snapper
    68mg (5% DV) in 1 fillet
  25. Cooked Smelt
    65.5mg (5% DV) in 3 oz
  26. Cooked Pollock
    65.5mg (5% DV) in 3 oz
  27. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    63.9mg (5% DV) in 1 fillet
  28. Fresh Water Bass (raw)
    63.2mg (5% DV) in 1 fillet
  29. Blue Crab Cakes
    63mg (5% DV) in 1 cake
  30. Canned Clams
    55.3mg (4% DV) in 3 oz
  31. Cooked Spiny Lobster
    53.6mg (4% DV) in 3 oz
  32. Crayfish
    51mg (4% DV) in 3 oz
  33. Canned Pink Salmon
    51mg (4% DV) in 3 oz
  34. Cooked Dungeness Crab
    50.2mg (4% DV) in 3 oz
  35. Cooked Wild Eastern Oysters
    48.7mg (4% DV) in 6 medium
  36. Cooked Eastern Oysters (Farmed)
    47.6mg (4% DV) in 3 oz
  37. Canned Anchovies
    46.4mg (4% DV) in 5 anchovies
  38. Cooked Whiting
    44.6mg (3% DV) in 1 fillet
  39. Raw Whiting
    44.2mg (3% DV) in 1 fillet
  40. Fish Caviar Black And Red Granular
    44mg (3% DV) in 1 tbsp
  41. Cooked Crayfish
    43.4mg (3% DV) in 3 oz
  42. Cooked Alaska Pollock
    43.2mg (3% DV) in 1 fillet
  43. Cooked Grouper
    42.4mg (3% DV) in 1 fillet
  44. Cooked Yellowtail
    42.3mg (3% DV) in 1/2 fillet
  45. Cooked Eel
    41.3mg (3% DV) in 1 fillet
  46. Cooked Tilefish
    39mg (3% DV) in 1/2 fillet
  47. Cooked Sablefish
    38.3mg (3% DV) in 3 oz
  48. Cooked Pompano
    37.8mg (3% DV) in 1 fillet
  49. Raw Eastern Oysters
    37.4mg (3% DV) in 3 oz
  50. Fish Trout Mixed Species Cooked Dry Heat
    34.1mg (3% DV) in 1 fillet
  51. Cooked King Mackerel
    34mg (3% DV) in 3 oz
  52. Clams (raw)
    33.2mg (3% DV) in 3 oz
  53. Fried Calamari
    33.2mg (3% DV) in 3 oz
  54. Abalone (cooked)
    31.5mg (2% DV) in 3 oz
  55. Cooked Skipjack
    31.5mg (2% DV) in 3 oz
  56. Canned Sockeye Salmon
    31.5mg (2% DV) in 3 oz
  57. Cooked Mahimahi
    30.2mg (2% DV) in 1 fillet
  58. Cooked Blue Mussels
    28.1mg (2% DV) in 3 oz
  59. Cooked Whitefish
    28.1mg (2% DV) in 3 oz
  60. Queen Crab (cooked)
    28.1mg (2% DV) in 3 oz
  61. Atlantic Mackerel (cooked)
    25.5mg (2% DV) in 6oz fillet
  62. Wild Atlantic Salmon (cooked)
    25.5mg (2% DV) in 6oz fillet
  63. Farmed Atlantic Salmon
    25.5mg (2% DV) in 6oz fillet
  64. Cooked Atlantic Cod
    25.2mg (2% DV) in 1 fillet
  65. Skipjack Tuna (raw)
    24.7mg (2% DV) in 3 oz
  66. Smoked Whitefash
    24.5mg (2% DV) in 1 cup, cooked
  67. Striped Bass (raw)
    23.9mg (2% DV) in 1 fillet
  68. Cooked Tilapia
    23.8mg (2% DV) in 6oz fillet
  69. Cooked Striped Bass
    23.6mg (2% DV) in 1 fillet
  70. Queen Crab (raw)
    22.1mg (2% DV) in 3 oz
  71. Pickled Herring
    21.9mg (2% DV) in 1 oz, boneless
  72. Cooked Rainbow Trout
    21.3mg (2% DV) in 1 fillet
  73. Cooked Haddock
    21mg (2% DV) in 1 fillet
  74. Cooked Coho Salmon (Farmed)
    20.4mg (2% DV) in 6oz fillet
  75. Rainbow Trout (raw)
    19.8mg (2% DV) in 1 fillet
  76. Yellowtail (raw)
    19.6mg (2% DV) in 3 oz
  77. Cooked Turbot
    19.6mg (2% DV) in 3 oz
  78. Cooked Sockeye Salmon
    18.7mg (1% DV) in 6oz fillet
  79. Canned Atlantic Cod
    17.9mg (1% DV) in 3 oz
  80. Cooked Atlantic Perch
    17mg (1% DV) in 1 fillet
  81. Bluefin Tuna (cooked)
    17mg (1% DV) in 6oz fillet
  82. Kippered Herring
    16.8mg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  83. Cooked Catfish
    15.7mg (1% DV) in 1 fillet
  84. Cooked Lingcod
    15.3mg (1% DV) in 3 oz
  85. Cooked Sturgeon
    14.5mg (1% DV) in 3 oz
  86. Smoked Sturgeon
    14.5mg (1% DV) in 3 oz
  87. Cooked Cod
    14.5mg (1% DV) in 3 oz
  88. Smoked Haddock
    13.9mg (1% DV) in 1 oz, boneless
  89. Cooked Pacific Oysters
    13.6mg (1% DV) in 3 oz
  90. Atlantic Mackerel (raw)
    13.4mg (1% DV) in 1 fillet
  91. Cooked Sea Bass
    13.1mg (1% DV) in 1 fillet
  92. Canned White Tuna (water Packed)
    11.9mg (1% DV) in 3 oz
  93. Raw Tilapia
    11.6mg (1% DV) in 1 fillet
  94. Imitation Crab Meat
    11.1mg (1% DV) in 3 oz
  95. Wild Atlantic Salmon (raw)
    10.2mg (1% DV) in 3 oz
  96. Raw Coho Salmon
    10.2mg (1% DV) in 3 oz
  97. Cooked Orange Roughy
    9.4mg (1% DV) in 3 oz
  98. Squid (raw)
    9.1mg (1% DV) in 1 oz, boneless
  99. Cooked Pacific Cod
    9mg (1% DV) in 1 fillet
  100. Scallops
    8.5mg (1% DV) in 3 oz
  101. Fish Roe (cooked)
    8mg (1% DV) in 1 oz
  102. Cooked Halibut
    7.7mg (1% DV) in 3 oz
  103. Farmed Atlantic Salmon (raw)
    7.7mg (1% DV) in 3 oz
  104. Bluefin Tuna (raw)
    6.8mg (1% DV) in 3 oz
  105. Cooked Yellowfin Tuna
    6.8mg (1% DV) in 6oz fillet
  106. Pink Salmon (raw)
    6mg in 3 oz
  107. Cooked Swordfish
    5.1mg in 3 oz
  108. Raw Pacific Oysters
    4mg in 1 medium
  109. Canned White Tuna (oil Packed)
    3.4mg in 3 oz
  110. Smoked Salmon
    3.1mg in 1 oz, boneless
  111. Fish Roe
    3.1mg in 1 tbsp
  112. Raw Scallops
    1.8mg in 1 unit 2 large or 5 small
  113. Yellowfin Tuna (raw)
    1.1mg in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.