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116 Fish Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. 569.2mg (44% DV) in 1 cup, drained
  2. 240.6mg (19% DV) in 3 oz
  3. 203.2mg (16% DV) in 3 oz
  4. 197.2mg (15% DV) in 3 oz
  5. 185.6mg (14% DV) in 1 cup
  6. 174.8mg (13% DV) in 1 fillet
  7. 174.8mg (13% DV) in 20 small
  8. 168.3mg (13% DV) in 3 oz
  9. 153mg (12% DV) in 3 oz
  10. 152.6mg (12% DV) in 1 fillet
  11. 125mg (10% DV) in 3 oz
  12. 124.5mg (10% DV) in 1 cup, sliced
  13. 124.1mg (10% DV) in 6oz fillet
  14. 123mg (9% DV) in 1 fillet
  15. 122.9mg (9% DV) in 1 cup
  16. 122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
  17. 107.4mg (8% DV) in 1 cup, flaked and pieces
  18. 105.8mg (8% DV) in 1 fillet
  19. 96.1mg (7% DV) in 3 oz
  20. 90.1mg (7% DV) in 3 oz
  21. 81.6mg (6% DV) in 3 oz
  22. 79.1mg (6% DV) in 1 leg
  23. 78.2mg (6% DV) in 6oz fillet
  24. 78.2mg (6% DV) in 3 oz
  25. 77.4mg (6% DV) in 3 oz
  26. 76.5mg (6% DV) in 6oz fillet
  27. 75mg (6% DV) in 1 crab
  28. 68mg (5% DV) in 1 fillet
  29. 65.5mg (5% DV) in 3 oz
  30. 65.5mg (5% DV) in 3 oz
  31. 63.2mg (5% DV) in 1 fillet
  32. 63mg (5% DV) in 1 cake
  33. 55.3mg (4% DV) in 3 oz
  34. 53.6mg (4% DV) in 3 oz
  35. 51mg (4% DV) in 3 oz
  36. 51mg (4% DV) in 3 oz
  37. 50.2mg (4% DV) in 3 oz
  38. 48.7mg (4% DV) in 6 medium
  39. 47.6mg (4% DV) in 3 oz
  40. 46.4mg (4% DV) in 5 anchovies
  41. 44.6mg (3% DV) in 1 fillet
  42. 44.2mg (3% DV) in 1 fillet
  43. 43.4mg (3% DV) in 3 oz
  44. 43.2mg (3% DV) in 1 fillet
  45. 42.4mg (3% DV) in 1 fillet
  46. 42.3mg (3% DV) in 1/2 fillet
  47. 41.3mg (3% DV) in 1 fillet
  48. 39mg (3% DV) in 1/2 fillet
  49. 38.3mg (3% DV) in 3 oz
  50. 37.8mg (3% DV) in 1 fillet
  51. 37.4mg (3% DV) in 3 oz
  52. 34mg (3% DV) in 3 oz
  53. 33.2mg (3% DV) in 3 oz
  54. 33.2mg (3% DV) in 3 oz
  55. 31.8mg (2% DV) in 1 fillet
  56. 31.5mg (2% DV) in 3 oz
  57. 31.5mg (2% DV) in 3 oz
  58. 31.5mg (2% DV) in 3 oz
  59. 30.2mg (2% DV) in 1 fillet
  60. 28.1mg (2% DV) in 3 oz
  61. 28.1mg (2% DV) in 3 oz
  62. 28.1mg (2% DV) in 3 oz
  63. 25.5mg (2% DV) in 6oz fillet
  64. 25.5mg (2% DV) in 6oz fillet
  65. 25.5mg (2% DV) in 6oz fillet
  66. 25.2mg (2% DV) in 1 fillet
  67. 24.7mg (2% DV) in 3 oz
  68. 24.5mg (2% DV) in 1 cup, cooked
  69. 23.9mg (2% DV) in 1 fillet
  70. 23.8mg (2% DV) in 6oz fillet
  71. 23.6mg (2% DV) in 1 fillet
  72. 22.1mg (2% DV) in 3 oz
  73. 22.1mg (2% DV) in 3 oz
  74. 21.9mg (2% DV) in 1 oz, boneless
  75. 21.3mg (2% DV) in 1 fillet
  76. 21mg (2% DV) in 1 fillet
  77. 20.4mg (2% DV) in 6oz fillet
  78. 19.8mg (2% DV) in 1 fillet
  79. 19.6mg (2% DV) in 3 oz
  80. 19.6mg (2% DV) in 3 oz
  81. 18.7mg (1% DV) in 6oz fillet
  82. 17.9mg (1% DV) in 3 oz
  83. 17mg (1% DV) in 1 fillet
  84. 17mg (1% DV) in 6oz fillet
  85. 16.8mg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  86. 15.7mg (1% DV) in 1 fillet
  87. 15.3mg (1% DV) in 3 oz
  88. 14.5mg (1% DV) in 3 oz
  89. 14.5mg (1% DV) in 3 oz
  90. 14.5mg (1% DV) in 3 oz
  91. 13.9mg (1% DV) in 1 oz, boneless
  92. 13.6mg (1% DV) in 3 oz
  93. 13.4mg (1% DV) in 1 fillet
  94. 13.1mg (1% DV) in 1 fillet
  95. 11.9mg (1% DV) in 3 oz
  96. 11.6mg (1% DV) in 1 fillet
  97. 11.1mg (1% DV) in 3 oz
  98. 10.2mg (1% DV) in 3 oz
  99. 10.2mg (1% DV) in 3 oz
  100. 9.4mg (1% DV) in 3 oz
  101. 9.1mg (1% DV) in 1 oz, boneless
  102. 9mg (1% DV) in 1 fillet
  103. 8.5mg (1% DV) in 3 oz
  104. 8mg (1% DV) in 1 oz
  105. 7.7mg (1% DV) in 3 oz
  106. 7.7mg (1% DV) in 3 oz
  107. 6.8mg (1% DV) in 3 oz
  108. 6.8mg (1% DV) in 6oz fillet
  109. 6mg in 3 oz
  110. 5.1mg in 3 oz
  111. 4mg in 1 medium
  112. 3.4mg in 3 oz
  113. 3.1mg in 1 oz, boneless
  114. 3.1mg in 1 tbsp
  115. 1.8mg in 1 unit 2 large or 5 small
  116. 1.1mg in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.