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116 Fish Highest in Calcium

Ranked by a Common Serving Size
1300mg Calcium = 100% DV
  1. Canned Sardines
    569.2mg (44% DV) in 1 cup, drained
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  2. Canned Pink Salmon (With Skin and Bones)
    240.6mg (19% DV) in 3 oz
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  3. Canned Sockeye Salmon (With Bones)
    203.2mg (16% DV) in 3 oz
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  4. Canned Salmon
    197.2mg (15% DV) in 3 oz
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  5. Canned Shrimp
    185.6mg (14% DV) in 1 cup
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  6. Cooked Walleye Pike
    174.8mg (13% DV) in 1 fillet
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  7. Cooked Clams
    174.8mg (13% DV) in 20 small
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  8. Canned Sockeye Salmon (With Skin and Bones)
    168.3mg (13% DV) in 3 oz
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  9. Cooked Cuttlefish
    153mg (12% DV) in 3 oz
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  10. Cooked Pacific Herring
    152.6mg (12% DV) in 1 fillet
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  11. Anchovies (Raw)
    125mg (10% DV) in 3 oz
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  12. Baked Conch
    124.5mg (10% DV) in 1 cup, sliced
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  13. Cooked Northern Pike
    124.1mg (10% DV) in 6oz fillet
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  14. Cooked Trout
    123mg (9% DV) in 1 fillet
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  15. Canned Blue Crab
    122.9mg (9% DV) in 1 cup
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  16. Canned Eastern Oysters
    122.4mg (9% DV) in 1 can (12 oz), oysters and liquid
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  17. Blue Crab
    107.4mg (8% DV) in 1 cup, flaked and pieces
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  18. Atlantic Herring
    105.8mg (8% DV) in 1 fillet
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  19. Whelk (Cooked)
    96.1mg (7% DV) in 3 oz
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  20. Octopus (Cooked)
    90.1mg (7% DV) in 3 oz
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  21. Lobster (Cooked)
    81.6mg (6% DV) in 3 oz
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  22. Alaskan King Crab
    79.1mg (6% DV) in 1 leg
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  23. Cooked Coho Salmon (Wild, Moist Heat)
    78.2mg (6% DV) in 6oz fillet
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  24. Cooked Eastern Oysters (Wild)
    78.2mg (6% DV) in 3 oz
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  25. Cooked Shrimp
    77.4mg (6% DV) in 3 oz
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  26. Cooked Coho Salmon (Wild)
    76.5mg (6% DV) in 6oz fillet
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  27. Dungeness Crab (Raw)
    75mg (6% DV) in 1 crab
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  28. Cooked Snapper
    68mg (5% DV) in 1 fillet
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  29. Cooked Smelt
    65.5mg (5% DV) in 3 oz
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  30. Cooked Pollock
    65.5mg (5% DV) in 3 oz
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  31. Fresh Water Bass (Raw)
    63.2mg (5% DV) in 1 fillet
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  32. Blue Crab Cakes
    63mg (5% DV) in 1 cake
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  33. Canned Clams
    55.3mg (4% DV) in 3 oz
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  34. Cooked Spiny Lobster
    53.6mg (4% DV) in 3 oz
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  35. Crayfish
    51mg (4% DV) in 3 oz
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  36. Canned Pink Salmon
    51mg (4% DV) in 3 oz
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  37. Cooked Dungeness Crab
    50.2mg (4% DV) in 3 oz
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  38. Cooked Wild Eastern Oysters
    48.7mg (4% DV) in 6 medium
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  39. Cooked Eastern Oysters (Farmed)
    47.6mg (4% DV) in 3 oz
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  40. Canned Anchovies
    46.4mg (4% DV) in 5 anchovies
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  41. Cooked Whiting
    44.6mg (3% DV) in 1 fillet
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  42. Raw Whiting
    44.2mg (3% DV) in 1 fillet
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  43. Cooked Crayfish
    43.4mg (3% DV) in 3 oz
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  44. Cooked Alaska Pollock
    43.2mg (3% DV) in 1 fillet
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  45. Cooked Grouper
    42.4mg (3% DV) in 1 fillet
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  46. Cooked Yellowtail
    42.3mg (3% DV) in 1/2 fillet
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  47. Cooked Eel
    41.3mg (3% DV) in 1 fillet
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  48. Cooked Tilefish
    39mg (3% DV) in 1/2 fillet
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  49. Cooked Sablefish
    38.3mg (3% DV) in 3 oz
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  50. Cooked Pompano
    37.8mg (3% DV) in 1 fillet
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  51. Raw Eastern Oysters
    37.4mg (3% DV) in 3 oz
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  52. Cooked King Mackerel
    34mg (3% DV) in 3 oz
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  53. Clams (Raw)
    33.2mg (3% DV) in 3 oz
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  54. Fried Calamari
    33.2mg (3% DV) in 3 oz
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  55. Flat Fish (Flounder or Sole)
    31.8mg (2% DV) in 1 fillet
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  56. Abalone (Cooked)
    31.5mg (2% DV) in 3 oz
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  57. Cooked Skipjack
    31.5mg (2% DV) in 3 oz
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  58. Canned Sockeye Salmon
    31.5mg (2% DV) in 3 oz
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  59. Cooked Mahimahi
    30.2mg (2% DV) in 1 fillet
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  60. Cooked Blue Mussels
    28.1mg (2% DV) in 3 oz
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  61. Cooked Whitefish
    28.1mg (2% DV) in 3 oz
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  62. Queen Crab (Cooked)
    28.1mg (2% DV) in 3 oz
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  63. Atlantic Mackerel (Cooked)
    25.5mg (2% DV) in 6oz fillet
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  64. Wild Atlantic Salmon (Cooked)
    25.5mg (2% DV) in 6oz fillet
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  65. Farmed Atlantic Salmon
    25.5mg (2% DV) in 6oz fillet
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  66. Cooked Atlantic Cod
    25.2mg (2% DV) in 1 fillet
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  67. Skipjack Tuna (Raw)
    24.7mg (2% DV) in 3 oz
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  68. Smoked Whitefish
    24.5mg (2% DV) in 1 cup, cooked
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  69. Striped Bass (Raw)
    23.9mg (2% DV) in 1 fillet
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  70. Cooked Tilapia
    23.8mg (2% DV) in 6oz fillet
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  71. Cooked Striped Bass
    23.6mg (2% DV) in 1 fillet
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  72. Whitefish (Raw)
    22.1mg (2% DV) in 3 oz
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  73. Queen Crab (Raw)
    22.1mg (2% DV) in 3 oz
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  74. Pickled Herring
    21.9mg (2% DV) in 1 oz, boneless
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  75. Cooked Rainbow Trout
    21.3mg (2% DV) in 1 fillet
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  76. Cooked Haddock
    21mg (2% DV) in 1 fillet
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  77. Cooked Coho Salmon (Farmed)
    20.4mg (2% DV) in 6oz fillet
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  78. Rainbow Trout (Raw)
    19.8mg (2% DV) in 1 fillet
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  79. Yellowtail (Raw)
    19.6mg (2% DV) in 3 oz
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  80. Cooked Turbot
    19.6mg (2% DV) in 3 oz
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  81. Cooked Sockeye Salmon
    18.7mg (1% DV) in 6oz fillet
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  82. Canned Atlantic Cod
    17.9mg (1% DV) in 3 oz
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  83. Cooked Atlantic Perch
    17mg (1% DV) in 1 fillet
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  84. Bluefin Tuna (Cooked)
    17mg (1% DV) in 6oz fillet
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  85. Kippered Herring
    16.8mg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  86. Cooked Catfish
    15.7mg (1% DV) in 1 fillet
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  87. Cooked Lingcod
    15.3mg (1% DV) in 3 oz
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  88. Cooked Sturgeon
    14.5mg (1% DV) in 3 oz
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  89. Smoked Sturgeon
    14.5mg (1% DV) in 3 oz
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  90. Cooked Cod
    14.5mg (1% DV) in 3 oz
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  91. Smoked Haddock
    13.9mg (1% DV) in 1 oz, boneless
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  92. Cooked Pacific Oysters
    13.6mg (1% DV) in 3 oz
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  93. Atlantic Mackerel (Raw)
    13.4mg (1% DV) in 1 fillet
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  94. Cooked Sea Bass
    13.1mg (1% DV) in 1 fillet
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  95. Canned White Tuna (Water Packed)
    11.9mg (1% DV) in 3 oz
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  96. Raw Tilapia
    11.6mg (1% DV) in 1 fillet
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  97. Imitation Crab Meat
    11.1mg (1% DV) in 3 oz
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  98. Wild Atlantic Salmon (Raw)
    10.2mg (1% DV) in 3 oz
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  99. Raw Coho Salmon
    10.2mg (1% DV) in 3 oz
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  100. Cooked Orange Roughy
    9.4mg (1% DV) in 3 oz
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  101. Squid (Raw)
    9.1mg (1% DV) in 1 oz, boneless
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  102. Cooked Pacific Cod
    9mg (1% DV) in 1 fillet
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  103. Scallops
    8.5mg (1% DV) in 3 oz
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  104. Fish Roe (Cooked)
    8mg (1% DV) in 1 oz
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  105. Cooked Halibut
    7.7mg (1% DV) in 3 oz
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  106. Farmed Atlantic Salmon (Raw)
    7.7mg (1% DV) in 3 oz
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  107. Bluefin Tuna (Raw)
    6.8mg (1% DV) in 3 oz
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  108. Cooked Yellowfin Tuna
    6.8mg (1% DV) in 6oz fillet
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  109. Pink Salmon (Raw)
    6mg in 3 oz
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  110. Cooked Swordfish
    5.1mg in 3 oz
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  111. Raw Pacific Oysters
    4mg in 1 medium
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  112. Canned White Tuna (Oil Packed)
    3.4mg in 3 oz
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  113. Smoked Salmon
    3.1mg in 1 oz, boneless
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  114. Fish Roe
    3.1mg in 1 tbsp
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  115. Raw Scallops
    1.8mg in 1 unit 2 large or 5 small
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  116. Yellowfin Tuna (Raw)
    1.1mg in 1 oz, boneless
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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