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151 Fruits Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
  2. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
  3. Orange Juice with added Calcium
    348.6mg (27% DV) in 1 cup
  4. Roselle
    122.6mg (9% DV) in 1 cup, without refuse
  5. Rhubarb
    104.9mg (8% DV) in 1 cup, diced
  6. Mammy Apple
    93.1mg (7% DV) in 1 fruit without refuse
  7. Tamarinds
    88.8mg (7% DV) in 1 cup, pulp
  8. Florida Oranges
    79.6mg (6% DV) in 1 cup sections, without membranes
  9. Tangerines
    72.2mg (6% DV) in 1 cup, sections
  10. Oranges
    72mg (6% DV) in 1 cup, sections
  11. California Valencia Oranges
    72mg (6% DV) in 1 cup sections, without membranes
  12. Navel Oranges
    71mg (5% DV) in 1 cup sections, without membranes
  13. Dried Jujube
    63mg (5% DV) in 100 grams
  14. European Black Currants
    61.6mg (5% DV) in 1 cup
  15. Kiwifruit
    61.2mg (5% DV) in 1 cup, sliced
  16. Sugar Apples
    60mg (5% DV) in 1 cup, pulp
  17. Prickly Pears
    57.7mg (4% DV) in 1 fruit without refuse
  18. Grape Juice
    55.7mg (4% DV) in 16 oz glass
  19. Lemons
    55.1mg (4% DV) in 1 cup, sections
  20. Elderberries
    55.1mg (4% DV) in 1 cup
  21. Mulberries
    54.6mg (4% DV) in 1 cup
  22. Goji Berries Dried
    53.2mg (4% DV) in 5 tbsp
  23. Strawberry Guavas
    51.2mg (4% DV) in 1 cup
  24. Sapodilla
    50.6mg (4% DV) in 1 cup, pulp
  25. Pink Grapefruit
    50.6mg (4% DV) in 1 cup sections, with juice
  26. Tangerine Juice
    44.5mg (3% DV) in 1 cup
  27. Blackberries
    41.8mg (3% DV) in 1 cup
  28. Feijoa
    41.3mg (3% DV) in 1 cup, pureed
  29. Apple Juice
    39.7mg (3% DV) in 16 oz glass
  30. Jackfruit
    39.6mg (3% DV) in 1 cup, sliced
  31. Dried Figs
    38.9mg (3% DV) in 3 figs
  32. Loganberries (Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
  33. Gooseberries
    37.5mg (3% DV) in 1 cup
  34. Breadfruit
    37.4mg (3% DV) in 1 cup
  35. Red And White Currants
    37mg (3% DV) in 1 cup
  36. Boysenberries (Frozen)
    35.6mg (3% DV) in 1 cup, unthawed
  37. Frozen Strawberries
    35.4mg (3% DV) in 1 cup, thawed
  38. Frozen Raspberries
    35mg (3% DV) in 1 cup, unthawed
  39. Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
  40. White Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
  41. Rowal
    34.2mg (3% DV) in 1 cup
  42. Lime Juice
    33.9mg (3% DV) in 1 cup
  43. Mamey Sapote
    31.5mg (2% DV) in 1 cup 1 Inch pieces
  44. Soursop
    31.5mg (2% DV) in 1 cup, pulp
  45. Raspberries
    30.8mg (2% DV) in 1 cup
  46. Shredded Coconut Meat (Sweetened)
    30.7mg (2% DV) in 1 cup
  47. Custard-apple
    30mg (2% DV) in 100 grams
  48. California Avocados
    29.9mg (2% DV) in 1 cup, pureed
  49. Guavas
    29.7mg (2% DV) in 1 cup
  50. Papaya
    29mg (2% DV) in 1 cup 1 Inch pieces
  51. Rose Apples
    29mg (2% DV) in 100 grams
  52. Passion Fruit (Granadilla)
    28.3mg (2% DV) in 1 cup
  53. Grape Juice (With Added Vitamin C)
    27.8mg (2% DV) in 1 cup
  54. Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  55. White Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  56. White California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  57. Orange Juice from Concentrate
    27.4mg (2% DV) in 1 cup
  58. Orange Juice
    27.3mg (2% DV) in 1 cup
  59. Strawberries
    26.6mg (2% DV) in 1 cup, sliced
  60. Java Plum
    25.7mg (2% DV) in 1 cup
  61. California Grapefruit
    25.3mg (2% DV) in 1 cup sections, with juice
  62. Canned Orange Juice
    24.9mg (2% DV) in 1 cup
  63. Sour Red Cherries
    24.8mg (2% DV) in 1 cup, without pits
  64. Zante Currants
    24.4mg (2% DV) in 1 oz handful
  65. Avocados
    24.1mg (2% DV) in 1 avocado, NS as to Florida or California
  66. Loquats
    23.8mg (2% DV) in 1 cup, cubed
  67. Wild Blueberries (Frozen)
    23.8mg (2% DV) in 1 cup, frozen
  68. Florida Avocados
    23mg (2% DV) in 1 cup, pureed
  69. Figs
    22.4mg (2% DV) in 1 large (2-1/2 Inch dia)
  70. White Grapefruit Juice
    22.2mg (2% DV) in 1 cup
  71. Pink Grapefruit Juice
    22.2mg (2% DV) in 1 cup
  72. Muscadine Grapes
    22.2mg (2% DV) in 10 grapes
  73. Clementines
    22.2mg (2% DV) in 1 fruit
  74. Limes
    22.1mg (2% DV) in 1 fruit (2 Inch dia)
  75. Pineapple
    21.5mg (2% DV) in 1 cup, chunks
  76. Pineapple (Traditional)
    21.5mg (2% DV) in 1 cup, chunks
  77. Jujube
    21mg (2% DV) in 100 grams
  78. Prunes (Low-moisture)
    20.2mg (2% DV) in 1oz
  79. Apricots
    20.2mg (2% DV) in 1 cup, halves
  80. Sour Red Cherries (Frozen)
    20.2mg (2% DV) in 1 cup, unthawed
  81. Cherries (Sweet)
    20mg (2% DV) in 1 cup, without pits
  82. Crabapples
    19.8mg (2% DV) in 1 cup slices
  83. Casaba Melon
    18.7mg (1% DV) in 1 cup, cubes
  84. Mangos
    18.2mg (1% DV) in 1 cup pieces
  85. Pomegranates
    17.4mg (1% DV) in 1 cup
  86. Melon Balls
    17.3mg (1% DV) in 1 cup, unthawed
  87. Low-Moisture Dried Apricots
    17.1mg (1% DV) in 1oz
  88. Carissa
    16.5mg (1% DV) in 1 cup slices
  89. Cherimoya
    16mg (1% DV) in 1 cup, pieces
  90. Cantaloupe Melons
    15.9mg (1% DV) in 1 cup, balls
  91. Dried Apricots
    15.6mg (1% DV) in 1 oz handful
  92. Pitanga
    15.6mg (1% DV) in 1 cup
  93. Green Anjou Pear
    15.4mg (1% DV) in 1 cup, sliced
  94. Medjool Dates
    15.4mg (1% DV) in 1 date, pitted
  95. Red Or Green Grapes (European)
    15.1mg (1% DV) in 1 cup
  96. Golden Seedless Raisins
    15.1mg (1% DV) in 1 oz handful
  97. Durian
    14.6mg (1% DV) in 1 cup, chopped or diced
  98. Jumbo Olives
    14.1mg (1% DV) in 1 super colossal
  99. Bosc Pear
    14mg (1% DV) in 1 cup, sliced
  100. Red Anjou Pears
    13.9mg (1% DV) in 1 small
  101. Fuyu Persimmon
    13.4mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  102. Fuji Apples
    13.4mg (1% DV) in 1 medium
  103. Pears Canned in Syrup
    13.3mg (1% DV) in 1 cup, halves
  104. Raisins
    13mg (1% DV) in 50 raisins
  105. Prunes (Dried Plums)
    12.9mg (1% DV) in 3 prunes
  106. Grapes
    12.9mg (1% DV) in 1 cup
  107. Red Delicious Apples
    12.7mg (1% DV) in 1 medium
  108. Groundcherries
    12.6mg (1% DV) in 1 cup
  109. Pears
    12.6mg (1% DV) in 1 cup, slices
  110. Bartlett Pears
    12.6mg (1% DV) in 1 cup, sliced
  111. Blueberries (Frozen)
    12.4mg (1% DV) in 1 cup, unthawed
  112. Gala Apples
    12mg (1% DV) in 1 medium
  113. Kumquats
    11.8mg (1% DV) in 1 fruit without refuse
  114. Acerola Cherries (West Indian Cherry)
    11.8mg (1% DV) in 1 cup
  115. Dried Peaches (Low-moisture)
    11mg (1% DV) in 1/4 cup
  116. Watermelon
    10.8mg (1% DV) in 1 cup, balls
  117. Olives
    10.6mg (1% DV) in 3 olives
  118. Honeydew Melon
    10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  119. Fried Yellow Plantains
    10.1mg (1% DV) in 1 cup
  120. Golden Delicious Apples
    10.1mg (1% DV) in 1 medium
  121. Quinces
    10.1mg (1% DV) in 1 fruit without refuse
  122. Plums
    9.9mg (1% DV) in 1 cup, sliced
  123. Purple Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
  124. Yellow Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
  125. Oheloberries
    9.8mg (1% DV) in 1 cup
  126. Dried Pears
    9.7mg (1% DV) in 1 oz (2 halves)
  127. Litchis
    9.5mg (1% DV) in 1 cup
  128. Yellow Peaches
    9.2mg (1% DV) in 1 cup slices
  129. Abiyuch
    9.1mg (1% DV) in 1/2 cup
  130. Blueberries
    8.9mg (1% DV) in 1 cup
  131. Cranberries
    8.8mg (1% DV) in 1 cup, chopped
  132. Nectarines
    8.6mg (1% DV) in 1 cup slices
  133. Granny Smith Apples
    8.4mg (1% DV) in 1 medium
  134. Dates (Deglet Noor)
    8.2mg (1% DV) in 3 dates
  135. Dried Peaches
    8mg (1% DV) in 1 oz (about 2 halves)
  136. Green Olives
    7.8mg (1% DV) in 5 olives
  137. Dried Sweetened Blueberries
    7.6mg (1% DV) in 1/4 cup
  138. Pummelo
    7.6mg (1% DV) in 1 cup, sections
  139. Apples
    7.5mg (1% DV) in 1 cup, quartered or chopped
  140. Bananas
    7.5mg (1% DV) in 1 cup, sliced
  141. Dried Bananas
    6.2mg in 1 oz
  142. Apples (Without Skin)
    5.5mg in 1 cup slices
  143. Asian Pears
    4.9mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  144. Plantains
    4.4mg in 1 cup, sliced
  145. Dried Apples
    4mg in 1 oz (5 rings)
  146. Dried Sweetened Cranberries
    3.6mg in 1/4 cup
  147. Starfruit (Carambola)
    3.2mg in 1 cup, sliced
  148. Maraschino Cherries (Canned)
    2.7mg in 1 cherry (NLEA serving)
  149. Dried Litchis
    0.8mg in 1 fruit
  150. Dried Longans
    0.8mg in 1 fruit
  151. Longans
    0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.