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146 Fruits Highest in Calcium

Ranked by a common serving size.

  1. 350.4mg (35% DV) in 8 fl oz

  2. 348.6mg (35% DV) in 1 cup

  3. 122.6mg (12% DV) in 1 cup, without refuse

  4. 104.9mg (10% DV) in 1 cup, diced

  5. 95mg (10% DV) in 1 cup

  6. 93.1mg (9% DV) in 1 fruit without refuse

  7. 88.8mg (9% DV) in 1 cup, pulp

  8. 79.6mg (8% DV) in 1 cup sections, without membranes

  9. 72.6mg (7% DV) in 1 cup

  10. 72.2mg (7% DV) in 1 cup, sections

  11. 72mg (7% DV) in 1 cup, sections

  12. 72mg (7% DV) in 1 cup sections, without membranes

  13. 71mg (7% DV) in 1 cup sections, without membranes

  14. 63mg (6% DV) in 100 grams

  15. 61.6mg (6% DV) in 1 cup

  16. 61.2mg (6% DV) in 1 cup, sliced

  17. 57.7mg (6% DV) in 1 fruit without refuse

  18. 55.7mg (6% DV) in 16 oz glass

  19. 55.1mg (6% DV) in 1 cup, sections

  20. 55.1mg (6% DV) in 1 cup

  21. 54.6mg (5% DV) in 1 cup

  22. 53.2mg (5% DV) in 5 tbsp

  23. 51.2mg (5% DV) in 1 cup

  24. 50.6mg (5% DV) in 1 cup, pulp

  25. 50.6mg (5% DV) in 1 cup sections, with juice

  26. 44.5mg (4% DV) in 1 cup

  27. 44.1mg (4% DV) in 1 cup

  28. 41.8mg (4% DV) in 1 cup

  29. 39.7mg (4% DV) in 16 oz glass

  30. 39.6mg (4% DV) in 1 cup, sliced

  31. 38.9mg (4% DV) in 3 figs

  32. 38.2mg (4% DV) in 1 cup, unthawed

  33. 37.5mg (4% DV) in 1 cup

  34. 37.4mg (4% DV) in 1 cup

  35. 37mg (4% DV) in 1 cup

  36. 35.6mg (4% DV) in 1 cup, unthawed

  37. 35.4mg (4% DV) in 1 cup, thawed

  38. 35mg (4% DV) in 1 cup, unthawed

  39. 34.5mg (3% DV) in 1 cup sections, with juice

  40. 34.5mg (3% DV) in 1 cup sections, with juice

  41. 34.2mg (3% DV) in 1 cup

  42. 33.9mg (3% DV) in 1 cup

  43. 31.5mg (3% DV) in 1 cup 1 Inch pieces

  44. 31.5mg (3% DV) in 1 cup, pulp

  45. 30.8mg (3% DV) in 1 cup

  46. 30.7mg (3% DV) in 1 cup

  47. 30.3mg (3% DV) in 1 cup

  48. 30mg (3% DV) in 100 grams

  49. 29.9mg (3% DV) in 1 cup, pureed

  50. 29.7mg (3% DV) in 1 cup

  51. 29mg (3% DV) in 1 cup 1 Inch pieces

  52. 29mg (3% DV) in 100 grams

  53. 28.3mg (3% DV) in 1 cup

  54. 27.8mg (3% DV) in 1 cup

  55. 27.6mg (3% DV) in 1 cup sections, with juice

  56. 27.6mg (3% DV) in 1 cup sections, with juice

  57. 27.6mg (3% DV) in 1 cup sections, with juice

  58. 27.4mg (3% DV) in 1 cup

  59. 27.3mg (3% DV) in 1 cup

  60. 26.6mg (3% DV) in 1 cup, sliced

  61. 25.7mg (3% DV) in 1 cup

  62. 25.3mg (3% DV) in 1 cup sections, with juice

  63. 24.9mg (2% DV) in 1 cup

  64. 24.8mg (2% DV) in 1 cup, without pits

  65. 24.4mg (2% DV) in 1 oz handful

  66. 24.1mg (2% DV) in 1 avocado, NS as to Florida or California

  67. 23.8mg (2% DV) in 1 cup, cubed

  68. 23.8mg (2% DV) in 1 cup, frozen

  69. 23mg (2% DV) in 1 cup, pureed

  70. 22.4mg (2% DV) in 1 large (2-1/2 Inch dia)

  71. 22.2mg (2% DV) in 1 cup

  72. 22.2mg (2% DV) in 1 cup

  73. 22.2mg (2% DV) in 1 fruit

  74. 22.1mg (2% DV) in 1 fruit (2 Inch dia)

  75. 21.5mg (2% DV) in 1 cup, chunks

  76. 21mg (2% DV) in 100 grams

  77. 20.2mg (2% DV) in 1 cup, halves

  78. 20.2mg (2% DV) in 1 cup, unthawed

  79. 20mg (2% DV) in 1 cup, without pits

  80. 19.8mg (2% DV) in 1 cup slices

  81. 18.7mg (2% DV) in 1 cup, cubes

  82. 18.2mg (2% DV) in 1 cup pieces

  83. 17.4mg (2% DV) in 1 cup

  84. 17.3mg (2% DV) in 1 cup, unthawed

  85. 16.5mg (2% DV) in 1 cup slices

  86. 16mg (2% DV) in 1 cup, pieces

  87. 15.9mg (2% DV) in 1 cup, balls

  88. 15.6mg (2% DV) in 1 oz handful

  89. 15.6mg (2% DV) in 1 cup

  90. 15.4mg (2% DV) in 1 cup, sliced

  91. 15.4mg (2% DV) in 1 date, pitted

  92. 15.1mg (2% DV) in 1 cup

  93. 15.1mg (2% DV) in 1 oz handful

  94. 14.6mg (1% DV) in 1 cup, chopped or diced

  95. 14.1mg (1% DV) in 1 super colossal

  96. 14mg (1% DV) in 1 cup, sliced

  97. 13.9mg (1% DV) in 1 small

  98. 13.4mg (1% DV) in 1 fruit (2-1/2 Inch dia)

  99. 13.4mg (1% DV) in 1 medium

  100. 13mg (1% DV) in 50 raisins

  101. 12.9mg (1% DV) in 3 prunes

  102. 12.9mg (1% DV) in 1 cup

  103. 12.7mg (1% DV) in 1 medium

  104. 12.6mg (1% DV) in 1 cup

  105. 12.6mg (1% DV) in 1 cup, slices

  106. 12.6mg (1% DV) in 1 cup, sliced

  107. 12.4mg (1% DV) in 1 cup, unthawed

  108. 12mg (1% DV) in 1 medium

  109. 11.8mg (1% DV) in 1 fruit without refuse

  110. 11.2mg (1% DV) in 2 tbsp

  111. 10.8mg (1% DV) in 1 cup, balls

  112. 10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)

  113. 10.1mg (1% DV) in 1 cup

  114. 10.1mg (1% DV) in 1 medium

  115. 10.1mg (1% DV) in 1 fruit without refuse

  116. 9.9mg (1% DV) in 1 cup, sliced

  117. 9.9mg (1% DV) in 1 cup

  118. 9.9mg (1% DV) in 1 cup

  119. 9.8mg (1% DV) in 1 cup

  120. 9.5mg (1% DV) in 1 cup

  121. 9.2mg (1% DV) in 1 cup slices

  122. 9.1mg (1% DV) in 1/2 cup

  123. 8.9mg (1% DV) in 1 cup

  124. 8.8mg (1% DV) in 1 cup, chopped

  125. 8.6mg (1% DV) in 1 cup slices

  126. 8.4mg (1% DV) in 1 medium

  127. 8.2mg (1% DV) in 3 dates

  128. 8mg (1% DV) in 1 oz (about 2 halves)

  129. 7.6mg (1% DV) in 1/4 cup

  130. 7.6mg (1% DV) in 1 cup, sections

  131. 7.5mg (1% DV) in 1 cup, quartered or chopped

  132. 6.2mg (1% DV) in 1 oz

  133. 5.9mg (1% DV) in 1 medium (7 Inch to 7-7/8 Inch long)

  134. 5.5mg (1% DV) in 1 cup slices

  135. 4.9mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia

  136. 4.4mg in 1 cup, sliced

  137. 4mg in 1 oz (5 rings)

  138. 3.9mg in 1 large

  139. 3.6mg in 1/4 cup

  140. 3.2mg in 1 cup, sliced

  141. 2.7mg in 1 cherry (NLEA serving)

  142. 2.2mg in 1 grape

  143. 1.4mg in 1 olive

  144. 0.8mg in 1 fruit

  145. 0.8mg in 1 fruit

  146. 0mg in 1 fruit without refuse