Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

146 Fruits Highest in Calcium

Ranked by a serving size.

Click to Change Configuration

1300mg Calcium = 100% DV
  1. Grapefruit Juice
    350.4mg (27% DV) in 8 fl oz
  2. Orange Juice With Added Calcium And Vitamin D
    348.6mg (27% DV) in 1 cup
  3. Roselle
    122.6mg (9% DV) in 1 cup, without refuse
  4. Rhubarb
    104.9mg (8% DV) in 1 cup, diced
  5. Mammy Apple
    93.1mg (7% DV) in 1 fruit without refuse
  6. Tamarinds
    88.8mg (7% DV) in 1 cup, pulp
  7. Florida Oranges
    79.6mg (6% DV) in 1 cup sections, without membranes
  8. Tangerines
    72.2mg (6% DV) in 1 cup, sections
  9. Oranges
    72mg (6% DV) in 1 cup, sections
  10. California Valencia Oranges
    72mg (6% DV) in 1 cup sections, without membranes
  11. Navel Oranges
    71mg (5% DV) in 1 cup sections, without membranes
  12. Dried Jujube
    63mg (5% DV) in 100 grams
  13. European Black Currants
    61.6mg (5% DV) in 1 cup
  14. Kiwifruit
    61.2mg (5% DV) in 1 cup, sliced
  15. Prickly Pears
    57.7mg (4% DV) in 1 fruit without refuse
  16. Grape Juice
    55.7mg (4% DV) in 16 oz glass
  17. Lemons
    55.1mg (4% DV) in 1 cup, sections
  18. Elderberries
    55.1mg (4% DV) in 1 cup
  19. Mulberries
    54.6mg (4% DV) in 1 cup
  20. Goji Berries Dried
    53.2mg (4% DV) in 5 tbsp
  21. Strawberry Guavas
    51.2mg (4% DV) in 1 cup
  22. Sapodilla
    50.6mg (4% DV) in 1 cup, pulp
  23. Pink Grapefruit
    50.6mg (4% DV) in 1 cup sections, with juice
  24. Tangerine Juice
    44.5mg (3% DV) in 1 cup
  25. Blackberries
    41.8mg (3% DV) in 1 cup
  26. Apple Juice
    39.7mg (3% DV) in 16 oz glass
  27. Jackfruit
    39.6mg (3% DV) in 1 cup, sliced
  28. Dried Figs
    38.9mg (3% DV) in 3 figs
  29. Loganberries (frozen)
    38.2mg (3% DV) in 1 cup, unthawed
  30. Gooseberries
    37.5mg (3% DV) in 1 cup
  31. Breadfruit
    37.4mg (3% DV) in 1 cup
  32. Red And White Currants
    37mg (3% DV) in 1 cup
  33. Boysenberries (frozen)
    35.6mg (3% DV) in 1 cup, unthawed
  34. Frozen Strawberries
    35.4mg (3% DV) in 1 cup, thawed
  35. Frozen Raspberries
    35mg (3% DV) in 1 cup, unthawed
  36. Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
  37. White Florida Grapefruit
    34.5mg (3% DV) in 1 cup sections, with juice
  38. Rowal
    34.2mg (3% DV) in 1 cup
  39. Lime Juice
    33.9mg (3% DV) in 1 cup
  40. Mamey Sapote
    31.5mg (2% DV) in 1 cup 1 Inch pieces
  41. Soursop
    31.5mg (2% DV) in 1 cup, pulp
  42. Raspberries
    30.8mg (2% DV) in 1 cup
  43. Shredded Coconut Meat (sweetened)
    30.7mg (2% DV) in 1 cup
  44. Horned Melon (kiwano)
    30.3mg (2% DV) in 1 cup
  45. Custard-apple
    30mg (2% DV) in 100 grams
  46. California Avocados
    29.9mg (2% DV) in 1 cup, pureed
  47. Guavas
    29.7mg (2% DV) in 1 cup
  48. Papaya
    29mg (2% DV) in 1 cup 1 Inch pieces
  49. Rose Apples
    29mg (2% DV) in 100 grams
  50. Passion Fruit (granadilla)
    28.3mg (2% DV) in 1 cup
  51. Grape Juice (with Added Vitamin C)
    27.8mg (2% DV) in 1 cup
  52. Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  53. White Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  54. White California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
  55. Orange Juice From Concentrate
    27.4mg (2% DV) in 1 cup
  56. Orange Juice
    27.3mg (2% DV) in 1 cup
  57. Strawberries
    26.6mg (2% DV) in 1 cup, sliced
  58. Java Plum
    25.7mg (2% DV) in 1 cup
  59. California Grapefruit
    25.3mg (2% DV) in 1 cup sections, with juice
  60. Canned Orange Juice
    24.9mg (2% DV) in 1 cup
  61. Sour Red Cherries
    24.8mg (2% DV) in 1 cup, without pits
  62. Zante Currants
    24.4mg (2% DV) in 1 oz handful
  63. Avocados
    24.1mg (2% DV) in 1 avocado, NS as to Florida or California
  64. Loquats
    23.8mg (2% DV) in 1 cup, cubed
  65. Wild Blueberries (frozen)
    23.8mg (2% DV) in 1 cup, frozen
  66. Florida Avocados
    23mg (2% DV) in 1 cup, pureed
  67. Figs
    22.4mg (2% DV) in 1 large (2-1/2 Inch dia)
  68. White Grapefruit Juice
    22.2mg (2% DV) in 1 cup
  69. Pink Grapefruit Juice
    22.2mg (2% DV) in 1 cup
  70. Muscadine Grapes
    22.2mg (2% DV) in 10 grapes
  71. Clementines
    22.2mg (2% DV) in 1 fruit
  72. Limes
    22.1mg (2% DV) in 1 fruit (2 Inch dia)
  73. Pineapple
    21.5mg (2% DV) in 1 cup, chunks
  74. Jujube
    21mg (2% DV) in 100 grams
  75. Prunes (low-moisture)
    20.2mg (2% DV) in 1oz
  76. Apricots
    20.2mg (2% DV) in 1 cup, halves
  77. Sour Red Cherries (frozen)
    20.2mg (2% DV) in 1 cup, unthawed
  78. Cherries (sweet)
    20mg (2% DV) in 1 cup, without pits
  79. Crabapples
    19.8mg (2% DV) in 1 cup slices
  80. Casaba Melon
    18.7mg (1% DV) in 1 cup, cubes
  81. Mangos
    18.2mg (1% DV) in 1 cup pieces
  82. Pomegranates
    17.4mg (1% DV) in 1 cup
  83. Melon Balls
    17.3mg (1% DV) in 1 cup, unthawed
  84. Low-moisture Dried Apricots
    17.1mg (1% DV) in 1oz
  85. Carissa
    16.5mg (1% DV) in 1 cup slices
  86. Cherimoya
    16mg (1% DV) in 1 cup, pieces
  87. Cantaloupe Melons
    15.9mg (1% DV) in 1 cup, balls
  88. Dried Apricots
    15.6mg (1% DV) in 1 oz handful
  89. Pitanga
    15.6mg (1% DV) in 1 cup
  90. Green Anjou Pear
    15.4mg (1% DV) in 1 cup, sliced
  91. Medjool Dates
    15.4mg (1% DV) in 1 date, pitted
  92. Red Or Green Grapes (european)
    15.1mg (1% DV) in 1 cup
  93. Golden Seedless Raisins
    15.1mg (1% DV) in 1 oz handful
  94. Durian
    14.6mg (1% DV) in 1 cup, chopped or diced
  95. Jumbo Olives
    14.1mg (1% DV) in 1 super colossal
  96. Bosc Pear
    14mg (1% DV) in 1 cup, sliced
  97. Red Anjou Pears
    13.9mg (1% DV) in 1 small
  98. Fuyu Persimmon
    13.4mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  99. Fuji Apples
    13.4mg (1% DV) in 1 medium
  100. Raisins
    13mg (1% DV) in 50 raisins
  101. Prunes (dried Plums)
    12.9mg (1% DV) in 3 prunes
  102. Grapes
    12.9mg (1% DV) in 1 cup
  103. Red Delicious Apples
    12.7mg (1% DV) in 1 medium
  104. Groundcherries
    12.6mg (1% DV) in 1 cup
  105. Pears
    12.6mg (1% DV) in 1 cup, slices
  106. Bartlett Pears
    12.6mg (1% DV) in 1 cup, sliced
  107. Blueberries (frozen)
    12.4mg (1% DV) in 1 cup, unthawed
  108. Gala Apples
    12mg (1% DV) in 1 medium
  109. Kumquats
    11.8mg (1% DV) in 1 fruit without refuse
  110. Prune Puree
    11.2mg (1% DV) in 2 tbsp
  111. Dried Peaches (low-moisture)
    11mg (1% DV) in 1/4 cup
  112. Watermelon
    10.8mg (1% DV) in 1 cup, balls
  113. Olives
    10.6mg (1% DV) in 3 olives
  114. Honeydew Melon
    10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  115. Fried Yellow Plantains
    10.1mg (1% DV) in 1 cup
  116. Golden Delicious Apples
    10.1mg (1% DV) in 1 medium
  117. Quinces
    10.1mg (1% DV) in 1 fruit without refuse
  118. Plums
    9.9mg (1% DV) in 1 cup, sliced
  119. Purple Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
  120. Yellow Passion Fruit Juice
    9.9mg (1% DV) in 1 cup
  121. Oheloberries
    9.8mg (1% DV) in 1 cup
  122. Litchis
    9.5mg (1% DV) in 1 cup
  123. Yellow Peaches
    9.2mg (1% DV) in 1 cup slices
  124. Abiyuch
    9.1mg (1% DV) in 1/2 cup
  125. Blueberries
    8.9mg (1% DV) in 1 cup
  126. Cranberries
    8.8mg (1% DV) in 1 cup, chopped
  127. Nectarines
    8.6mg (1% DV) in 1 cup slices
  128. Granny Smith Apples
    8.4mg (1% DV) in 1 medium
  129. Dates (deglet Noor)
    8.2mg (1% DV) in 3 dates
  130. Dried Peaches
    8mg (1% DV) in 1 oz (about 2 halves)
  131. Green Olives
    7.8mg (1% DV) in 5 olives
  132. Dried Sweetened Blueberries
    7.6mg (1% DV) in 1/4 cup
  133. Pummelo
    7.6mg (1% DV) in 1 cup, sections
  134. Apples
    7.5mg (1% DV) in 1 cup, quartered or chopped
  135. Bananas
    7.5mg (1% DV) in 1 cup, sliced
  136. Dried Bananas
    6.2mg in 1 oz
  137. Apples (without Skin)
    5.5mg in 1 cup slices
  138. Asian Pears
    4.9mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  139. Plantains
    4.4mg in 1 cup, sliced
  140. Dried Apples
    4mg in 1 oz (5 rings)
  141. Dried Sweetened Cranberries
    3.6mg in 1/4 cup
  142. Starfruit (carambola)
    3.2mg in 1 cup, sliced
  143. Maraschino Cherries (canned)
    2.7mg in 1 cherry (NLEA serving)
  144. Dried Litchis
    0.8mg in 1 fruit
  145. Dried Longans
    0.8mg in 1 fruit
  146. Longans
    0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.