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151 Fruits Highest in Calcium

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1300mg Calcium = 100% DV
  1. 350.4mg (27% DV) in 8 fl oz
  2. 348.6mg (27% DV) in 1 cup
  3. 348.6mg (27% DV) in 1 cup
  4. 122.6mg (9% DV) in 1 cup, without refuse
  5. 104.9mg (8% DV) in 1 cup, diced
  6. 93.1mg (7% DV) in 1 fruit without refuse
  7. 88.8mg (7% DV) in 1 cup, pulp
  8. 79.6mg (6% DV) in 1 cup sections, without membranes
  9. 72.2mg (6% DV) in 1 cup, sections
  10. 72mg (6% DV) in 1 cup, sections
  11. 72mg (6% DV) in 1 cup sections, without membranes
  12. 71mg (5% DV) in 1 cup sections, without membranes
  13. 63mg (5% DV) in 100 grams
  14. 61.6mg (5% DV) in 1 cup
  15. 61.2mg (5% DV) in 1 cup, sliced
  16. 60mg (5% DV) in 1 cup, pulp
  17. 57.7mg (4% DV) in 1 fruit without refuse
  18. 55.7mg (4% DV) in 16 oz glass
  19. 55.1mg (4% DV) in 1 cup, sections
  20. 55.1mg (4% DV) in 1 cup
  21. 54.6mg (4% DV) in 1 cup
  22. 53.2mg (4% DV) in 5 tbsp
  23. 51.2mg (4% DV) in 1 cup
  24. 50.6mg (4% DV) in 1 cup, pulp
  25. 50.6mg (4% DV) in 1 cup sections, with juice
  26. 44.5mg (3% DV) in 1 cup
  27. 41.8mg (3% DV) in 1 cup
  28. 41.3mg (3% DV) in 1 cup, pureed
  29. 39.7mg (3% DV) in 16 oz glass
  30. 39.6mg (3% DV) in 1 cup, sliced
  31. 38.9mg (3% DV) in 3 figs
  32. 38.2mg (3% DV) in 1 cup, unthawed
  33. 37.5mg (3% DV) in 1 cup
  34. 37.4mg (3% DV) in 1 cup
  35. 37mg (3% DV) in 1 cup
  36. 35.6mg (3% DV) in 1 cup, unthawed
  37. 35.4mg (3% DV) in 1 cup, thawed
  38. 35mg (3% DV) in 1 cup, unthawed
  39. 34.5mg (3% DV) in 1 cup sections, with juice
  40. 34.5mg (3% DV) in 1 cup sections, with juice
  41. 34.2mg (3% DV) in 1 cup
  42. 33.9mg (3% DV) in 1 cup
  43. 31.5mg (2% DV) in 1 cup 1 Inch pieces
  44. 31.5mg (2% DV) in 1 cup, pulp
  45. 30.8mg (2% DV) in 1 cup
  46. 30.7mg (2% DV) in 1 cup
  47. 30mg (2% DV) in 100 grams
  48. 29.9mg (2% DV) in 1 cup, pureed
  49. 29.7mg (2% DV) in 1 cup
  50. 29mg (2% DV) in 1 cup 1 Inch pieces
  51. 29mg (2% DV) in 100 grams
  52. 28.3mg (2% DV) in 1 cup
  53. 27.8mg (2% DV) in 1 cup
  54. 27.6mg (2% DV) in 1 cup sections, with juice
  55. 27.6mg (2% DV) in 1 cup sections, with juice
  56. 27.6mg (2% DV) in 1 cup sections, with juice
  57. 27.4mg (2% DV) in 1 cup
  58. 27.3mg (2% DV) in 1 cup
  59. 26.6mg (2% DV) in 1 cup, sliced
  60. 25.7mg (2% DV) in 1 cup
  61. 25.3mg (2% DV) in 1 cup sections, with juice
  62. 24.9mg (2% DV) in 1 cup
  63. 24.8mg (2% DV) in 1 cup, without pits
  64. 24.4mg (2% DV) in 1 oz handful
  65. 24.1mg (2% DV) in 1 avocado, NS as to Florida or California
  66. 23.8mg (2% DV) in 1 cup, cubed
  67. 23.8mg (2% DV) in 1 cup, frozen
  68. 23mg (2% DV) in 1 cup, pureed
  69. 22.4mg (2% DV) in 1 large (2-1/2 Inch dia)
  70. 22.2mg (2% DV) in 1 cup
  71. 22.2mg (2% DV) in 1 cup
  72. 22.2mg (2% DV) in 10 grapes
  73. 22.2mg (2% DV) in 1 fruit
  74. 22.1mg (2% DV) in 1 fruit (2 Inch dia)
  75. 21.5mg (2% DV) in 1 cup, chunks
  76. 21.5mg (2% DV) in 1 cup, chunks
  77. 21mg (2% DV) in 100 grams
  78. 20.2mg (2% DV) in 1oz
  79. 20.2mg (2% DV) in 1 cup, halves
  80. 20.2mg (2% DV) in 1 cup, unthawed
  81. 20mg (2% DV) in 1 cup, without pits
  82. 19.8mg (2% DV) in 1 cup slices
  83. 18.7mg (1% DV) in 1 cup, cubes
  84. 18.2mg (1% DV) in 1 cup pieces
  85. 17.4mg (1% DV) in 1 cup
  86. 17.3mg (1% DV) in 1 cup, unthawed
  87. 17.1mg (1% DV) in 1oz
  88. 16.5mg (1% DV) in 1 cup slices
  89. 16mg (1% DV) in 1 cup, pieces
  90. 15.9mg (1% DV) in 1 cup, balls
  91. 15.6mg (1% DV) in 1 oz handful
  92. 15.6mg (1% DV) in 1 cup
  93. 15.4mg (1% DV) in 1 cup, sliced
  94. 15.4mg (1% DV) in 1 date, pitted
  95. 15.1mg (1% DV) in 1 cup
  96. 15.1mg (1% DV) in 1 oz handful
  97. 14.6mg (1% DV) in 1 cup, chopped or diced
  98. 14.1mg (1% DV) in 1 super colossal
  99. 14mg (1% DV) in 1 cup, sliced
  100. 13.9mg (1% DV) in 1 small
  101. 13.4mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  102. 13.4mg (1% DV) in 1 medium
  103. 13.3mg (1% DV) in 1 cup, halves
  104. 13mg (1% DV) in 50 raisins
  105. 12.9mg (1% DV) in 3 prunes
  106. 12.9mg (1% DV) in 1 cup
  107. 12.7mg (1% DV) in 1 medium
  108. 12.6mg (1% DV) in 1 cup
  109. 12.6mg (1% DV) in 1 cup, slices
  110. 12.6mg (1% DV) in 1 cup, sliced
  111. 12.4mg (1% DV) in 1 cup, unthawed
  112. 12mg (1% DV) in 1 medium
  113. 11.8mg (1% DV) in 1 fruit without refuse
  114. 11.8mg (1% DV) in 1 cup
  115. 11mg (1% DV) in 1/4 cup
  116. 10.8mg (1% DV) in 1 cup, balls
  117. 10.6mg (1% DV) in 3 olives
  118. 10.2mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  119. 10.1mg (1% DV) in 1 cup
  120. 10.1mg (1% DV) in 1 medium
  121. 10.1mg (1% DV) in 1 fruit without refuse
  122. 9.9mg (1% DV) in 1 cup, sliced
  123. 9.9mg (1% DV) in 1 cup
  124. 9.9mg (1% DV) in 1 cup
  125. 9.8mg (1% DV) in 1 cup
  126. 9.7mg (1% DV) in 1 oz (2 halves)
  127. 9.5mg (1% DV) in 1 cup
  128. 9.2mg (1% DV) in 1 cup slices
  129. 9.1mg (1% DV) in 1/2 cup
  130. 8.9mg (1% DV) in 1 cup
  131. 8.8mg (1% DV) in 1 cup, chopped
  132. 8.6mg (1% DV) in 1 cup slices
  133. 8.4mg (1% DV) in 1 medium
  134. 8.2mg (1% DV) in 3 dates
  135. 8mg (1% DV) in 1 oz (about 2 halves)
  136. 7.8mg (1% DV) in 5 olives
  137. 7.6mg (1% DV) in 1/4 cup
  138. 7.6mg (1% DV) in 1 cup, sections
  139. 7.5mg (1% DV) in 1 cup, quartered or chopped
  140. 7.5mg (1% DV) in 1 cup, sliced
  141. 6.2mg in 1 oz
  142. 5.5mg in 1 cup slices
  143. 4.9mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  144. 4.4mg in 1 cup, sliced
  145. 4mg in 1 oz (5 rings)
  146. 3.6mg in 1/4 cup
  147. 3.2mg in 1 cup, sliced
  148. 2.7mg in 1 cherry (NLEA serving)
  149. 0.8mg in 1 fruit
  150. 0.8mg in 1 fruit
  151. 0mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.