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34 Grains and Pasta Highest in Calcium

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1300mg Calcium = 100% DV
  1. 123.5mg (9% DV) in 1 cup
  2. 115.6mg (9% DV) in 1 cup
  3. 84.2mg (6% DV) in 1 cup
  4. 54.5mg (4% DV) in 1 cup
  5. 31.5mg (2% DV) in 1 cup
  6. 30.6mg (2% DV) in 1 cup
  7. 30.4mg (2% DV) in 1 cup
  8. 21.9mg (2% DV) in 1 cup
  9. 21.1mg (2% DV) in 1 cup
  10. 19.5mg (2% DV) in 1 cup
  11. 19.4mg (1% DV) in 1 cup
  12. 19.2mg (1% DV) in 1 cup
  13. 18.2mg (1% DV) in 1 cup
  14. 17.3mg (1% DV) in 1 cup
  15. 16.5mg (1% DV) in 1 cup
  16. 15.8mg (1% DV) in 1 cup
  17. 15.5mg (1% DV) in 1 cup
  18. 15.2mg (1% DV) in 1 cup spaghetti not packed
  19. 14.5mg (1% DV) in 1 cup
  20. 14.1mg (1% DV) in 1 cup
  21. 12.6mg (1% DV) in 1 cup, cooked
  22. 11.8mg (1% DV) in 1 cup
  23. 8.7mg (1% DV) in 1 cup spaghetti not packed
  24. 7.3mg (1% DV) in 1 cup
  25. 7.3mg (1% DV) in 1 cup
  26. 7mg (1% DV) in 1 cup
  27. 6.1mg in 1 cup
  28. 5.6mg in 1 cup
  29. 5.2mg in 1 cup
  30. 4.9mg in 1 cup
  31. 4.6mg in 1 cup
  32. 4.2mg in 1 tablespoon
  33. 2.3mg in 1 cup
  34. 1.4mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.