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61 Nuts and Seeds Highest in Calcium

Ranked by a serving size.

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1300mg Calcium = 100% DV
  1. 280.9mg (22% DV) in 1 oz
  2. 179.2mg (14% DV) in 1 oz
  3. 119.3mg (9% DV) in 1 oz
  4. 76.4mg (6% DV) in 1 oz (23 whole kernels)
  5. 76.1mg (6% DV) in 1 oz (22 whole kernels)
  6. 72.4mg (6% DV) in 1oz
  7. 63.9mg (5% DV) in 1 tbsp
  8. 57.6mg (4% DV) in 1 cup
  9. 55.5mg (4% DV) in 1 tbsp
  10. 48.8mg (4% DV) in 1 oz
  11. 46.3mg (4% DV) in 1 oz (42 medium seeds)
  12. 45.4mg (3% DV) in 1 oz (6 kernels)
  13. 41.2mg (3% DV) in 1 oz (15 kernels)
  14. 40.7mg (3% DV) in 1 cup
  15. 34.9mg (3% DV) in 1 oz
  16. 32.4mg (2% DV) in 1 oz (21 whole kernels)
  17. 30.4mg (2% DV) in 1 oz (49 kernels)
  18. 29.8mg (2% DV) in 1 oz (49 kernels)
  19. 27.8mg (2% DV) in 1 oz (14 halves)
  20. 24.7mg (2% DV) in 1 oz
  21. 24.4mg (2% DV) in 10 kernels
  22. 24.1mg (2% DV) in 1 oz (10-12 kernels)
  23. 22.2mg (2% DV) in 1 oz
  24. 21.8mg (2% DV) in 1 oz
  25. 20.4mg (2% DV) in 1 oz
  26. 20.4mg (2% DV) in 1 oz
  27. 19.9mg (2% DV) in 1oz
  28. 19.9mg (2% DV) in 1 oz
  29. 19.9mg (2% DV) in 1 oz (10-12 kernels)
  30. 19.9mg (2% DV) in 1 oz (19 halves)
  31. 19.9mg (2% DV) in 1 oz
  32. 17.3mg (1% DV) in 1 oz
  33. 17.3mg (1% DV) in 1 oz
  34. 17.3mg (1% DV) in 1 oz
  35. 16.5mg (1% DV) in 1 oz
  36. 15.6mg (1% DV) in 1 oz (85 seeds)
  37. 15.3mg (1% DV) in 1 oz
  38. 15.1mg (1% DV) in 1 oz
  39. 14.8mg (1% DV) in 1 oz
  40. 14.8mg (1% DV) in 1 oz
  41. 14mg (1% DV) in 1 cup, shredded
  42. 13.1mg (1% DV) in 1 oz
  43. 13.1mg (1% DV) in 1 oz
  44. 12.8mg (1% DV) in 1 oz
  45. 12.5mg (1% DV) in 1 oz
  46. 12.2mg (1% DV) in 1 oz (18 kernels)
  47. 12.2mg (1% DV) in 1 oz
  48. 10.5mg (1% DV) in 1 oz
  49. 8.2mg (1% DV) in 1 oz
  50. 7.7mg (1% DV) in 1 oz
  51. 7.4mg (1% DV) in 1 oz
  52. 5.7mg in 1 oz
  53. 5.4mg in 1 oz
  54. 5.4mg in 1 oz
  55. 5.1mg in 1 oz
  56. 4.5mg in 1 oz (167 kernels)
  57. 3.4mg in 1 oz
  58. 3.1mg in 1 oz
  59. 2.3mg in 1 oz
  60. 0.6mg in 1 oz
  61. 0.3mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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