Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Click the "+" button to add any food to this list.

56 Nuts and Seeds Highest in Calcium

Ranked by a serving size.
1300mg Calcium = 100% DV
  1. Sesame Seeds (toasted)
    280.9mg (22% DV) in 1 oz
  2. Chia Seeds
    179.2mg (14% DV) in 1 oz
  3. Sesame Butter (tahini)
    119.3mg (9% DV) in 1 oz
  4. Almonds
    76.4mg (6% DV) in 1 oz (23 whole kernels)
  5. Dry Roasted Almonds
    76.1mg (6% DV) in 1 oz (22 whole kernels)
  6. Flax Seeds
    72.4mg (6% DV) in 1oz
  7. Coconut Water
    57.6mg (4% DV) in 1 cup
  8. Almond Butter
    55.5mg (4% DV) in 1 tbsp
  9. Almond Paste
    48.8mg (4% DV) in 1 oz
  10. Dried Lotus Seeds
    46.3mg (4% DV) in 1 oz (42 medium seeds)
  11. Brazilnuts
    45.4mg (3% DV) in 1 oz (6 kernels)
  12. Dried Pilinuts
    41.2mg (3% DV) in 1 oz (15 kernels)
  13. Coconut Milk
    40.7mg (3% DV) in 1 cup
  14. Dry Roasted Hazelnuts
    34.9mg (3% DV) in 1 oz
  15. Hazelnuts
    32.4mg (2% DV) in 1 oz (21 whole kernels)
  16. Dry Roasted Pistachio Nuts
    30.4mg (2% DV) in 1 oz (49 kernels)
  17. Pistachio Nuts
    29.8mg (2% DV) in 1 oz (49 kernels)
  18. Walnuts
    27.8mg (2% DV) in 1 oz (14 halves)
  19. Roasted Chestnuts
    24.4mg (2% DV) in 10 kernels
  20. Macadamia Nuts
    24.1mg (2% DV) in 1 oz (10-12 kernels)
  21. Safflower Seeds
    22.2mg (2% DV) in 1 oz
  22. Dried Sunflower Seeds
    21.8mg (2% DV) in 1 oz
  23. Dry Roasted Pecans
    20.4mg (2% DV) in 1 oz
  24. Dried Japanese Chestnuts
    20.4mg (2% DV) in 1 oz
  25. Hemp Seeds
    19.9mg (2% DV) in 1oz
  26. Dry Roasted Sunflower Seeds
    19.9mg (2% DV) in 1 oz
  27. Dry Roasted Macadamia Nuts
    19.9mg (2% DV) in 1 oz (10-12 kernels)
  28. Pecans
    19.9mg (2% DV) in 1 oz (19 halves)
  29. Dry Roasted Sunflower Seeds (with Salt)
    19.9mg (2% DV) in 1 oz
  30. Black Walnuts (dried)
    17.3mg (1% DV) in 1 oz
  31. Dry Roasted Peanuts
    16.5mg (1% DV) in 1 oz
  32. Seeds Watermelon Seed Kernels Dried
    15.3mg (1% DV) in 1 oz
  33. Butternuts (dried)
    15.1mg (1% DV) in 1 oz
  34. Roasted Squash And Pumpkin Seeds (unsalted)
    14.8mg (1% DV) in 1 oz
  35. Roasted Squash And Pumpkin Seeds (salted)
    14.8mg (1% DV) in 1 oz
  36. Shredded Coconut Meat
    14mg (1% DV) in 1 cup, shredded
  37. Dried Pumpkin And Squash Seeds
    13.1mg (1% DV) in 1 oz
  38. Boiled Chestnuts
    13.1mg (1% DV) in 1 oz
  39. Dry-roasted Cashews
    12.8mg (1% DV) in 1 oz
  40. Lotus Seeds
    12.5mg (1% DV) in 1 oz
  41. Oil Roasted Cashews
    12.2mg (1% DV) in 1 oz (18 kernels)
  42. Cashew Butter
    12.2mg (1% DV) in 1 oz
  43. Cashews (raw)
    10.5mg (1% DV) in 1 oz
  44. Dried Chinese Chestnuts
    8.2mg (1% DV) in 1 oz
  45. Dried Coconut
    7.7mg (1% DV) in 1 oz
  46. Dried Coconut (unsweetened)
    7.4mg (1% DV) in 1 oz
  47. Dried Ginkgo Nuts
    5.7mg in 1 oz
  48. Roasted Chinese Chestnuts
    5.4mg in 1 oz
  49. Chestnuts
    5.4mg in 1 oz
  50. Chinese Chestnuts
    5.1mg in 1 oz
  51. Pine Nuts (dried)
    4.5mg in 1 oz (167 kernels)
  52. Boiled Chinese Chestnuts
    3.4mg in 1 oz
  53. Boiled Japanese Chestnuts
    3.1mg in 1 oz
  54. Dried Pine Nuts
    2.3mg in 1 oz
  55. Ginko Nuts
    0.6mg in 1 oz
  56. Dried Beechnuts
    0.3mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.