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200 Vegetables Highest in Calcium

Ranked by a common serving size.

  1. 625mg (63% DV) in 100 grams

  2. 315mg (32% DV) in 1 cup, chopped

  3. 284.4mg (28% DV) in 1 cup, chopped

  4. 267.9mg (27% DV) in 1 cup, chopped

  5. 244.8mg (24% DV) in 1 cup

  6. 244.4mg (24% DV) in 1 cup

  7. 197.3mg (20% DV) in 1 cup, chopped

  8. 183.6mg (18% DV) in 1 cup

  9. 171.6mg (17% DV) in 1 cup, chopped

  10. 165.2mg (17% DV) in 1 cup, chopped

  11. 164.2mg (16% DV) in 1 cup (1 Inch pieces)

  12. 158.1mg (16% DV) in 1 cup, shredded

  13. 147mg (15% DV) in 1 cup, chopped

  14. 141mg (14% DV) in 1 cup, sliced

  15. 137.4mg (14% DV) in 1 cup, chopped

  16. 123.2mg (12% DV) in 1 cup slices

  17. 109mg (11% DV) in 100 grams

  18. 105mg (11% DV) in 100 grams

  19. 104.5mg (10% DV) in 1 cup, chopped

  20. 102.9mg (10% DV) in 1 cup, chopped

  21. 101.5mg (10% DV) in 1 cup, chopped

  22. 100.3mg (10% DV) in 1 NLEA serving

  23. 94.4mg (9% DV) in 1 cup

  24. 93.6mg (9% DV) in 1 cup, chopped

  25. 90.2mg (9% DV) in 1 cup, cubes

  26. 89.7mg (9% DV) in 1 cup

  27. 88mg (9% DV) in 1 cup

  28. 86.4mg (9% DV) in 1 cup, chopped

  29. 84.7mg (8% DV) in 1 cup

  30. 84.1mg (8% DV) in 1 cup, cubes

  31. 83.5mg (8% DV) in 1 cup, chopped

  32. 82.8mg (8% DV) in 1 cup chopped

  33. 82.4mg (8% DV) in 1 cup

  34. 82mg (8% DV) in 1 cup

  35. 82mg (8% DV) in 100 grams

  36. 76.5mg (8% DV) in 1 cup

  37. 73.5mg (7% DV) in 1 cup, shredded

  38. 72mg (7% DV) in 1 cup

  39. 69.4mg (7% DV) in 1 cup

  40. 69mg (7% DV) in 1 cup (1 Inch pieces)

  41. 69mg (7% DV) in 1 cup

  42. 67.2mg (7% DV) in 1 cup

  43. 67.2mg (7% DV) in 1 cup, cubes

  44. 67.1mg (7% DV) in 1 cup

  45. 64.4mg (6% DV) in 1 cup, chopped

  46. 63.7mg (6% DV) in 1 cup

  47. 63.7mg (6% DV) in 1 cup, mashed

  48. 63mg (6% DV) in 1 cup

  49. 63mg (6% DV) in 1 cup, diced

  50. 62.4mg (6% DV) in 1 cup chopped

  51. 61.3mg (6% DV) in 1 cup (1 Inch pieces)

  52. 60.2mg (6% DV) in 1 cup, cubes

  53. 59.7mg (6% DV) in 1 cup, chopped

  54. 57.5mg (6% DV) in 1 cup

  55. 56.3mg (6% DV) in 1 artichoke, medium

  56. 56.2mg (6% DV) in 1 cup

  57. 55.5mg (6% DV) in 1 cup

  58. 55mg (6% DV) in 1 cup

  59. 54.6mg (5% DV) in 1 cup

  60. 54.4mg (5% DV) in 1 cup

  61. 52.9mg (5% DV) in 1 cup, chopped

  62. 52.5mg (5% DV) in 1 cup

  63. 51.5mg (5% DV) in 1 cup, cubes

  64. 50mg (5% DV) in 1 cup

  65. 49.6mg (5% DV) in 1 cup

  66. 49.5mg (5% DV) in 1 cup

  67. 48.6mg (5% DV) in 1 cup, sliced

  68. 47.9mg (5% DV) in 1 cup slices

  69. 46.9mg (5% DV) in 1 cup

  70. 46.8mg (5% DV) in 1 cup slices

  71. 46.2mg (5% DV) in 1 cup

  72. 46.2mg (5% DV) in 1 cup, cubes

  73. 45.1mg (5% DV) in 1 cup, cubes

  74. 45mg (5% DV) in 1 cup

  75. 44.7mg (4% DV) in 1 cup, sliced

  76. 44.5mg (4% DV) in 1 cup

  77. 43.6mg (4% DV) in 1 cup

  78. 43.5mg (4% DV) in 1 cup, shredded

  79. 43.3mg (4% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)

  80. 43.2mg (4% DV) in 1 cup chopped

  81. 43.2mg (4% DV) in 1 cup

  82. 43.2mg (4% DV) in 1 cup

  83. 43.1mg (4% DV) in 1 cup, chopped

  84. 42.8mg (4% DV) in 1 cup chopped

  85. 42.6mg (4% DV) in 1 cup, sliced

  86. 42.6mg (4% DV) in 1 cup

  87. 41.4mg (4% DV) in 1 cup

  88. 41.3mg (4% DV) in 1 cup slices

  89. 40.8mg (4% DV) in 1 cup, chopped

  90. 40.5mg (4% DV) in 1 cup

  91. 40.3mg (4% DV) in 1 cup pieces

  92. 40.1mg (4% DV) in 1 cup, chopped

  93. 39.9mg (4% DV) in 1 cup, cubes

  94. 39.6mg (4% DV) in 1 cup, sliced

  95. 39mg (4% DV) in 1 cup, cubes

  96. 38.7mg (4% DV) in 1 cup

  97. 38.4mg (4% DV) in 1 cup

  98. 37.2mg (4% DV) in 1 leek

  99. 37mg (4% DV) in 1 cup 1/2 Inch pieces

  100. 37mg (4% DV) in 1 cup 1/2 Inch pieces

  101. 37mg (4% DV) in 1 cup

  102. 36.8mg (4% DV) in 1 cup, chopped

  103. 36.8mg (4% DV) in 1 cup, mashed

  104. 36.5mg (4% DV) in 10 slices (2-1/2 Inch dia)

  105. 36.3mg (4% DV) in 1 cup

  106. 36mg (4% DV) in 1 cup, mashed

  107. 35.6mg (4% DV) in 1 cup, chopped

  108. 35.3mg (4% DV) in 1 cup

  109. 34.9mg (3% DV) in 1 cup, cubes

  110. 33mg (3% DV) in 1 cup

  111. 32.6mg (3% DV) in 1 cup

  112. 32.6mg (3% DV) in 1 cup

  113. 32.5mg (3% DV) in 1 cup, chopped

  114. 32.5mg (3% DV) in 1 cup, cubes

  115. 32.4mg (3% DV) in 1 cup

  116. 32.4mg (3% DV) in 1 cup, sliced

  117. 32.2mg (3% DV) in 1 cup

  118. 32mg (3% DV) in 1 cup

  119. 32mg (3% DV) in 100 grams

  120. 31.6mg (3% DV) in 1 cup

  121. 31.3mg (3% DV) in 1 cup slices

  122. 31.3mg (3% DV) in 1 cup

  123. 30.6mg (3% DV) in 1 cup, cubes

  124. 30.5mg (3% DV) in 1 cup

  125. 29.7mg (3% DV) in 1 cup

  126. 29.6mg (3% DV) in 1 NLEA serving

  127. 29.3mg (3% DV) in 1 cup (1 Inch pieces)

  128. 29mg (3% DV) in 1 cup, chopped

  129. 29mg (3% DV) in 1 cup slices

  130. 28.9mg (3% DV) in 1/2 cup slices

  131. 28.8mg (3% DV) in 1/5 head

  132. 28.4mg (3% DV) in 1 cup

  133. 28mg (3% DV) in 1 cup

  134. 27.2mg (3% DV) in 1 cup

  135. 27.1mg (3% DV) in 1 cup, whole

  136. 26.9mg (3% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  137. 26.7mg (3% DV) in 1 cup sliced

  138. 26.4mg (3% DV) in 1 cup

  139. 26.3mg (3% DV) in 1 cup

  140. 26mg (3% DV) in 1 cup

  141. 26mg (3% DV) in 1 potato medium

  142. 25.6mg (3% DV) in 1 stalk, large (11 Inch-12 Inch long)

  143. 25.5mg (3% DV) in 1 cup, cubes

  144. 25mg (2% DV) in 1 cup, sliced

  145. 25mg (2% DV) in 1 cup slices

  146. 24.7mg (2% DV) in 1 cup slices

  147. 24.6mg (2% DV) in 1 root

  148. 24.5mg (2% DV) in 1 cup, shredded

  149. 24mg (2% DV) in 1 cup 1 Inch pieces, loosely packed

  150. 23.8mg (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)

  151. 23.8mg (2% DV) in 1 cup, sliced

  152. 23.8mg (2% DV) in 1/4 cup

  153. 23.5mg (2% DV) in 1 cup chopped (1/2 Inch pieces)

  154. 23.2mg (2% DV) in 1 cup, cubes

  155. 21.8mg (2% DV) in 1 cup

  156. 21.8mg (2% DV) in 1 cup

  157. 21.4mg (2% DV) in 1 large Gherkin (3 Inch long)

  158. 21.1mg (2% DV) in 1 cup

  159. 21mg (2% DV) in 1 cup slices

  160. 20.8mg (2% DV) in 1 cup (1 Inch pieces)

  161. 20.5mg (2% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)

  162. 20mg (2% DV) in 1 spear, small

  163. 20mg (2% DV) in 1 spear, small

  164. 19.8mg (2% DV) in 1 cup, chopped

  165. 19.6mg (2% DV) in 1 cup (1/2 Inch slices)

  166. 19.4mg (2% DV) in 1 cup

  167. 19.3mg (2% DV) in 1 cup

  168. 19.3mg (2% DV) in 1 cup, shredded or chopped

  169. 19mg (2% DV) in 1 cup, cubes

  170. 18.4mg (2% DV) in 1 cup

  171. 18.2mg (2% DV) in 10 sheets

  172. 18.2mg (2% DV) in 1 cup

  173. 18mg (2% DV) in 100 grams

  174. 17.7mg (2% DV) in 1 cup (1/2 Inch pieces)

  175. 17.6mg (2% DV) in 1 strip

  176. 17.4mg (2% DV) in 1 cup chopped

  177. 17.4mg (2% DV) in 1 cup

  178. 17.2mg (2% DV) in 1 cup

  179. 17mg (2% DV) in 1 cup, sliced

  180. 16.8mg (2% DV) in 2 tbsp (1/8 cup)

  181. 16.7mg (2% DV) in 1 cup

  182. 16.6mg (2% DV) in 1 cup

  183. 16.2mg (2% DV) in 1 cup, cubes

  184. 16mg (2% DV) in 1 medium

  185. 15.8mg (2% DV) in 1 cup slices

  186. 15.7mg (2% DV) in 1 cup whole

  187. 15.7mg (2% DV) in 1 cup whole

  188. 15.6mg (2% DV) in 1/2 cup

  189. 15.5mg (2% DV) in 1 cup shredded

  190. 15.3mg (2% DV) in 1 cup, chopped

  191. 15.2mg (2% DV) in 1 cup

  192. 15mg (2% DV) in 2 tbsp (1/8 cup)

  193. 14.9mg (1% DV) in 1 cup, chopped

  194. 14.9mg (1% DV) in 1 cup cherry tomatoes

  195. 14.9mg (1% DV) in 1 cup

  196. 14.4mg (1% DV) in 1 cup (1/2 Inch slices)

  197. 14mg (1% DV) in 100 grams

  198. 13.5mg (1% DV) in 1/2 cup slices

  199. 13mg (1% DV) in 1 cup shredded

  200. 13mg (1% DV) in 1 cup shredded