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200 Vegetables Highest in Calcium

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1300mg Calcium = 100% DV
  1. 315mg (24% DV) in 1 cup, chopped
  2. 284.4mg (22% DV) in 1 cup, chopped
  3. 267.9mg (21% DV) in 1 cup, chopped
  4. 244.8mg (19% DV) in 1 cup
  5. 244.4mg (19% DV) in 1 cup
  6. 204.1mg (16% DV) in 1 cup slices
  7. 197.3mg (15% DV) in 1 cup, chopped
  8. 183.6mg (14% DV) in 1 cup
  9. 171.6mg (13% DV) in 1 cup, chopped
  10. 165.2mg (13% DV) in 1 cup, chopped
  11. 164.2mg (13% DV) in 1 cup (1 Inch pieces)
  12. 161.3mg (12% DV) in 1 cup slices
  13. 158.1mg (12% DV) in 1 cup, shredded
  14. 147mg (11% DV) in 1 cup, chopped
  15. 141mg (11% DV) in 1 cup, sliced
  16. 137.4mg (11% DV) in 1 cup, chopped
  17. 123.2mg (9% DV) in 1 cup slices
  18. 109mg (8% DV) in 100 grams
  19. 105mg (8% DV) in 100 grams
  20. 104.5mg (8% DV) in 1 cup, chopped
  21. 102.9mg (8% DV) in 1 cup, chopped
  22. 101.5mg (8% DV) in 1 cup, chopped
  23. 100.3mg (8% DV) in 1 NLEA serving
  24. 94.4mg (7% DV) in 1 cup
  25. 93.6mg (7% DV) in 1 cup, chopped
  26. 90.2mg (7% DV) in 1 cup, cubes
  27. 89.7mg (7% DV) in 1 cup
  28. 88.6mg (7% DV) in 1 cup, mashed
  29. 88mg (7% DV) in 1 cup
  30. 86.4mg (7% DV) in 1 cup, chopped
  31. 84.7mg (7% DV) in 1 cup
  32. 84.1mg (6% DV) in 1 cup, cubes
  33. 83.5mg (6% DV) in 1 cup, chopped
  34. 82.8mg (6% DV) in 1 cup chopped
  35. 82.4mg (6% DV) in 1 cup
  36. 82mg (6% DV) in 1 cup
  37. 82mg (6% DV) in 100 grams
  38. 76.5mg (6% DV) in 1 cup
  39. 73.5mg (6% DV) in 1 cup, shredded
  40. 72mg (6% DV) in 1 cup
  41. 69.4mg (5% DV) in 1 cup
  42. 69mg (5% DV) in 1 cup (1 Inch pieces)
  43. 69mg (5% DV) in 1 cup
  44. 68.1mg (5% DV) in 1/2 cup slices
  45. 67.2mg (5% DV) in 1 cup
  46. 67.2mg (5% DV) in 1 cup, cubes
  47. 67.1mg (5% DV) in 1 cup
  48. 64.4mg (5% DV) in 1 cup, chopped
  49. 63.7mg (5% DV) in 1 cup
  50. 63.7mg (5% DV) in 1 cup, mashed
  51. 63mg (5% DV) in 1 cup
  52. 63mg (5% DV) in 1 cup, diced
  53. 62.4mg (5% DV) in 1 cup chopped
  54. 61.3mg (5% DV) in 1 cup (1 Inch pieces)
  55. 60.2mg (5% DV) in 1 cup, cubes
  56. 59.7mg (5% DV) in 1 cup, chopped
  57. 57.5mg (4% DV) in 1 cup
  58. 56.7mg (4% DV) in 1 cup
  59. 56.3mg (4% DV) in 1 artichoke, medium
  60. 56.2mg (4% DV) in 1 cup
  61. 55.5mg (4% DV) in 1 cup
  62. 55mg (4% DV) in 1 cup
  63. 54.6mg (4% DV) in 1 cup
  64. 54.4mg (4% DV) in 1 cup
  65. 52.9mg (4% DV) in 1 cup, chopped
  66. 52.5mg (4% DV) in 1 cup
  67. 51.5mg (4% DV) in 1 cup, cubes
  68. 50mg (4% DV) in 1 cup
  69. 49.6mg (4% DV) in 1 cup
  70. 49.5mg (4% DV) in 1 cup
  71. 48.6mg (4% DV) in 1 cup, sliced
  72. 47.9mg (4% DV) in 1 cup slices
  73. 46.9mg (4% DV) in 1 cup
  74. 46.8mg (4% DV) in 1 cup slices
  75. 46.2mg (4% DV) in 1 cup
  76. 46.2mg (4% DV) in 1 cup, cubes
  77. 45.1mg (3% DV) in 1 cup, cubes
  78. 45mg (3% DV) in 1 cup
  79. 44.7mg (3% DV) in 1 cup, sliced
  80. 44.5mg (3% DV) in 1 cup
  81. 43.6mg (3% DV) in 1 cup
  82. 43.5mg (3% DV) in 1 cup, shredded
  83. 43.3mg (3% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  84. 43.2mg (3% DV) in 1 cup chopped
  85. 43.2mg (3% DV) in 1 cup
  86. 43.2mg (3% DV) in 1 cup
  87. 43.2mg (3% DV) in 1 cup
  88. 43.1mg (3% DV) in 1 cup, chopped
  89. 42.8mg (3% DV) in 1 cup chopped
  90. 42.6mg (3% DV) in 1 cup, sliced
  91. 42.6mg (3% DV) in 1 cup
  92. 41.4mg (3% DV) in 1 cup
  93. 41.3mg (3% DV) in 1 cup slices
  94. 40.8mg (3% DV) in 1 cup, chopped
  95. 40.5mg (3% DV) in 1 cup
  96. 40.3mg (3% DV) in 1 cup pieces
  97. 40.1mg (3% DV) in 1 cup, chopped
  98. 39.9mg (3% DV) in 1 cup, cubes
  99. 39.8mg (3% DV) in 5 pieces
  100. 39.6mg (3% DV) in 1 cup, sliced
  101. 39mg (3% DV) in 1 cup, cubes
  102. 38.7mg (3% DV) in 1 cup
  103. 37.2mg (3% DV) in 1 leek
  104. 37mg (3% DV) in 1 cup 1/2 Inch pieces
  105. 37mg (3% DV) in 1 cup 1/2 Inch pieces
  106. 37mg (3% DV) in 1 cup
  107. 36.8mg (3% DV) in 1 cup, chopped
  108. 36.8mg (3% DV) in 1 cup, mashed
  109. 36.5mg (3% DV) in 10 slices (2-1/2 Inch dia)
  110. 36.3mg (3% DV) in 1 cup
  111. 36mg (3% DV) in 1 cup, mashed
  112. 35.6mg (3% DV) in 1 cup, chopped
  113. 35.3mg (3% DV) in 1 cup
  114. 34.9mg (3% DV) in 1 cup, cubes
  115. 33mg (3% DV) in 1 cup
  116. 32.6mg (3% DV) in 1 cup
  117. 32.6mg (3% DV) in 1 cup
  118. 32.5mg (2% DV) in 1 cup, chopped
  119. 32.5mg (2% DV) in 1 cup, cubes
  120. 32.4mg (2% DV) in 1 cup
  121. 32.4mg (2% DV) in 1 cup, sliced
  122. 32.2mg (2% DV) in 1 cup
  123. 32mg (2% DV) in 1 cup
  124. 32mg (2% DV) in 100 grams
  125. 31.6mg (2% DV) in 1 cup
  126. 31.3mg (2% DV) in 1 cup slices
  127. 31.3mg (2% DV) in 1 cup
  128. 30.6mg (2% DV) in 1 cup, cubes
  129. 30.5mg (2% DV) in 1 cup
  130. 29.7mg (2% DV) in 1 cup
  131. 29.6mg (2% DV) in 1 NLEA serving
  132. 29.3mg (2% DV) in 1 cup (1 Inch pieces)
  133. 29mg (2% DV) in 1 cup, chopped
  134. 29mg (2% DV) in 1 cup slices
  135. 28.9mg (2% DV) in 1/2 cup slices
  136. 28.8mg (2% DV) in 1/5 head
  137. 28.4mg (2% DV) in 1 cup
  138. 28mg (2% DV) in 1 cup
  139. 27.2mg (2% DV) in 1 cup
  140. 27.2mg (2% DV) in 1 NLEA serving
  141. 27.1mg (2% DV) in 1 cup, whole
  142. 26.7mg (2% DV) in 1 cup sliced
  143. 26.4mg (2% DV) in 1 cup
  144. 26.3mg (2% DV) in 1 cup
  145. 26mg (2% DV) in 1 cup
  146. 26mg (2% DV) in 1 potato medium
  147. 25.6mg (2% DV) in 1 stalk, large (11 Inch-12 Inch long)
  148. 25mg (2% DV) in 1 cup, sliced
  149. 25mg (2% DV) in 1 cup slices
  150. 24.7mg (2% DV) in 1 cup slices
  151. 24.6mg (2% DV) in 1 root
  152. 24.5mg (2% DV) in 1 cup, shredded
  153. 24mg (2% DV) in 1 cup 1 Inch pieces, loosely packed
  154. 23.8mg (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  155. 23.8mg (2% DV) in 1 cup, sliced
  156. 23.8mg (2% DV) in 1/4 cup
  157. 23.5mg (2% DV) in 1 cup chopped (1/2 Inch pieces)
  158. 23.2mg (2% DV) in 1 cup, cubes
  159. 21.8mg (2% DV) in 1 cup
  160. 21.8mg (2% DV) in 1 cup
  161. 21.4mg (2% DV) in 1 large Gherkin (3 Inch long)
  162. 21.1mg (2% DV) in 1 cup
  163. 20.8mg (2% DV) in 1 cup (1 Inch pieces)
  164. 20.5mg (2% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  165. 20mg (2% DV) in 1 spear, small
  166. 20mg (2% DV) in 1 spear, small
  167. 19.8mg (2% DV) in 1 cup
  168. 19.8mg (2% DV) in 1 cup, chopped
  169. 19.6mg (2% DV) in 1 cup (1/2 Inch slices)
  170. 19.4mg (1% DV) in 1 cup
  171. 19.3mg (1% DV) in 1 cup
  172. 19.3mg (1% DV) in 1 cup, shredded or chopped
  173. 19mg (1% DV) in 1 cup, cubes
  174. 18.4mg (1% DV) in 1 cup
  175. 18.2mg (1% DV) in 10 sheets
  176. 18.2mg (1% DV) in 1 cup
  177. 18mg (1% DV) in 100 grams
  178. 17.7mg (1% DV) in 1 cup (1/2 Inch pieces)
  179. 17.6mg (1% DV) in 1 strip
  180. 17.5mg (1% DV) in 1 cup
  181. 17.4mg (1% DV) in 1 cup
  182. 17.2mg (1% DV) in 1 cup
  183. 17mg (1% DV) in 1 cup, sliced
  184. 16.8mg (1% DV) in 2 tbsp (1/8 cup)
  185. 16.7mg (1% DV) in 1 cup
  186. 16.6mg (1% DV) in 1 cup
  187. 16.2mg (1% DV) in 1 cup, cubes
  188. 16mg (1% DV) in 1 medium
  189. 15.8mg (1% DV) in 1 cup slices
  190. 15.7mg (1% DV) in 1 cup whole
  191. 15.7mg (1% DV) in 1 cup whole
  192. 15.6mg (1% DV) in 1/2 cup
  193. 15.6mg (1% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  194. 15.5mg (1% DV) in 1 cup shredded
  195. 15.3mg (1% DV) in 1 cup, chopped
  196. 15.2mg (1% DV) in 1 cup
  197. 15mg (1% DV) in 2 tbsp (1/8 cup)
  198. 14.9mg (1% DV) in 1 cup, chopped
  199. 14.9mg (1% DV) in 1 cup cherry tomatoes
  200. 14.9mg (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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