Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


78 Beans and Lentils Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Baked Beans
    392 calories (20% DV) in 1 cup
    Add View
  2. Firm Tofu
    363 calories (18% DV) in 1 cup
    Add View
  3. Canned Baked Beans With Beef
    322 calories (16% DV) in 1 cup
    Add View
  4. Canned Navy Beans
    296 calories (15% DV) in 1 cup
    Add View
  5. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 cup
    Add View
  6. Adzuki Beans
    294 calories (15% DV) in 1 cup
    Add View
  7. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 cup
    Add View
  8. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
    Add View
  9. Navy Beans
    255 calories (13% DV) in 1 cup
    Add View
  10. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
    Add View
  11. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
    Add View
  12. Morningstar Farms Veggie Burgers
    250 calories (12% DV) in 1 burger
    Add View
  13. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
    Add View
  14. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 cup
    Add View
  15. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 cup
    Add View
  16. Black Turtle Beans
    241 calories (12% DV) in 1 cup
    Add View
  17. Canned Baked Beans
    239 calories (12% DV) in 1 cup
    Add View
  18. Split Peas
    231 calories (12% DV) in 1 cup
    Add View
  19. Lentils (Cooked)
    230 calories (11% DV) in 1 cup
    Add View
  20. Black Beans
    227 calories (11% DV) in 1 cup
    Add View
  21. Kidney Beans
    225 calories (11% DV) in 1 cup
    Add View
  22. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
    Add View
  23. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
    Add View
  24. Boiled Red Kidney Beans
    218 calories (11% DV) in 1 cup
    Add View
  25. Lima Beans
    216 calories (11% DV) in 1 cup
    Add View
  26. Canned Cranberry Beans
    216 calories (11% DV) in 1 cup
    Add View
  27. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
    Add View
  28. Mung Beans (Cooked)
    212 calories (11% DV) in 1 cup
    Add View
  29. Great Northern Beans
    209 calories (10% DV) in 1 cup
    Add View
  30. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
    Add View
  31. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
    Add View
  32. Canned Refried Beans
    201 calories (10% DV) in 1 cup
    Add View
  33. Cooked Catjang Beans
    200 calories (10% DV) in 1 cup
    Add View
  34. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 cup
    Add View
  35. Boiled Lupin Beans
    198 calories (10% DV) in 1 cup
    Add View
  36. Lupin Beans (Cooked)
    193 calories (10% DV) in 1 cup
    Add View
  37. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 tbsp
    Add View
  38. Canned Mature (White) Lima Beans
    190 calories (10% DV) in 1 cup
    Add View
  39. Mungo Beans (Cooked)
    189 calories (9% DV) in 1 cup
    Add View
  40. Peanut Butter (Chunk Style)
    188 calories (9% DV) in 2 tbsp
    Add View
  41. Tofu Prepared With Calcium
    188 calories (9% DV) in 1 cup
    Add View
  42. Peanut Butter (Smooth)
    188 calories (9% DV) in 2 tbsp
    Add View
  43. Edamame
    188 calories (9% DV) in 1 cup
    Add View
  44. Broad Beans (Fava)
    187 calories (9% DV) in 1 cup
    Add View
  45. Raw Peanuts
    161 calories (8% DV) in 1 oz
    Add View
  46. Soy Milk
    160 calories (8% DV) in 16oz glass
    Add View
  47. Unsweetened Soy Milk
    160 calories (8% DV) in 16oz glass
    Add View
  48. Cooked Blackeyed Peas
    160 calories (8% DV) in 1 cup
    Add View
  49. Fortified Chocolate Soy Milk
    153 calories (8% DV) in 1 cup
    Add View
  50. Silk Coffee Soy Milk
    151 calories (8% DV) in 1 cup
    Add View
  51. Silk Chocolate Soy Milk
    141 calories (7% DV) in 1 cup
    Add View
  52. Silk Mocha Soy Milk
    141 calories (7% DV) in 1 cup
    Add View
  53. Vanilla Soy Milk
    131 calories (7% DV) in 1 cup
    Add View
  54. Silk Very Vanilla Soy Milk
    129 calories (6% DV) in 1 cup
    Add View
  55. Silk Chai Soy Milk
    129 calories (6% DV) in 1 cup
    Add View
  56. Dry-roasted Soybeans
    126 calories (6% DV) in 1oz
    Add View
  57. Veggie Burgers
    124 calories (6% DV) in 1 pattie
    Add View
  58. Silk Light Chocolate Soy Milk
    119 calories (6% DV) in 1 cup
    Add View
  59. Fava Beans (Raw)
    111 calories (6% DV) in 1 cup
    Add View
  60. Silk Plus Omega-3 Dha Soy Milk
    109 calories (5% DV) in 1 cup
    Add View
  61. Silk (Soy Milk)
    100 calories (5% DV) in 1 cup
    Add View
  62. Silk Vanilla Soy Milk
    100 calories (5% DV) in 1 cup
    Add View
  63. Silk Plus For Bone Health Soy Milk
    100 calories (5% DV) in 1 cup
    Add View
  64. Silk Plus Fiber Soy Milk
    100 calories (5% DV) in 1 cup
    Add View
  65. Firm Tofu (With Calcium and Magnesium)
    98 calories (5% DV) in 1/2 cup
    Add View
  66. Silk Nog Soy Milk
    90 calories (5% DV) in 1/2 cup
    Add View
  67. Silk Light Vanilla Soy Milk
    80 calories (4% DV) in 1 cup
    Add View
  68. Soft Tofu
    73 calories (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  69. Silk Light Plain Soy Milk
    70 calories (4% DV) in 1 cup
    Add View
  70. Cooked Broadbeans
    62 calories (3% DV) in 100 grams
    Add View
  71. Falafel
    57 calories (3% DV) in 1 patty (approx 2-1/4 Inch dia)
    Add View
  72. Fortified Silken Tofu
    39 calories (2% DV) in 1/5 package
    Add View
  73. Hummus (Homemade)
    27 calories (1% DV) in 1 tablespoon
    Add View
  74. Hummus (Commercial)
    25 calories (1% DV) in 1 tbsp
    Add View
  75. Soy Protein Powder (Isolate)
    23 calories (1% DV) in 1 tblsp
    Add View
  76. Stinky Tofu
    13 calories (1% DV) in 1 block
    Add View
  77. Tamari
    11 calories (1% DV) in 1 tbsp
    Add View
  78. Soy Sauce
    8 calories in 1 tbsp
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?