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62 Beans and Lentils Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Baked Beans
    392 calories (20% DV) in 1 cup
  2. Firm Tofu
    363 calories (18% DV) in 1 cup
  3. Tempeh
    319 calories (16% DV) in 1 cup
  4. Canned Navy Beans
    296 calories (15% DV) in 1 cup
  5. Boiled Soybeans (edamame)
    296 calories (15% DV) in 1 cup
  6. Adzuki Beans
    294 calories (15% DV) in 1 cup
  7. Chickpeas (garbanzo Beans) (cooked)
    269 calories (13% DV) in 1 cup
  8. Canned Chili With Beans
    264 calories (13% DV) in 1 cup
  9. Navy Beans
    255 calories (13% DV) in 1 cup
  10. Cooked Small White Beans
    254 calories (13% DV) in 1 cup
  11. Cooked Green Soybeans
    254 calories (13% DV) in 1 cup
  12. Cooked Large White Beans
    249 calories (12% DV) in 1 cup
  13. Pinto Beans (cooked)
    245 calories (12% DV) in 1 cup
  14. Cranberry Beans (roman Beans)
    241 calories (12% DV) in 1 cup
  15. Black Turtle Beans
    241 calories (12% DV) in 1 cup
  16. Canned Baked Beans
    239 calories (12% DV) in 1 cup
  17. Split Peas
    231 calories (12% DV) in 1 cup
  18. Lentils (cooked)
    230 calories (11% DV) in 1 cup
  19. Black Beans
    227 calories (11% DV) in 1 cup
  20. Kidney Beans
    225 calories (11% DV) in 1 cup
  21. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 cup
  22. California Red Kidney Beans
    219 calories (11% DV) in 1 cup
  23. Lima Beans
    216 calories (11% DV) in 1 cup
  24. Canned Kidney Beans
    215 calories (11% DV) in 1 cup
  25. Mung Beans (cooked)
    212 calories (11% DV) in 1 cup
  26. Great Northern Beans
    209 calories (10% DV) in 1 cup
  27. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
  28. Canned Red Kidney Beans
    207 calories (10% DV) in 1 cup
  29. Canned Refried Beans
    201 calories (10% DV) in 1 cup
  30. Black-eyed Peas (cowpeas)
    198 calories (10% DV) in 1 cup
  31. Tempeh Cooked
    195 calories (10% DV) in 100 grams
  32. Unsalted Peanut Butter (smooth)
    191 calories (10% DV) in 2 tbsp
  33. Canned Mature (white) Lima Beans
    190 calories (10% DV) in 1 cup
  34. Mungo Beans (cooked)
    189 calories (9% DV) in 1 cup
  35. Peanut Butter (chunk Style)
    188 calories (9% DV) in 2 tbsp
  36. Tofu Prepared With Calcium
    188 calories (9% DV) in 1 cup
  37. Peanut Butter (smooth)
    188 calories (9% DV) in 2 tbsp
  38. Edamame
    188 calories (9% DV) in 1 cup
  39. Broad Beans (fava)
    187 calories (9% DV) in 1 cup
  40. Natto
    186 calories (9% DV) in 1/2 cup
  41. Raw Peanuts
    161 calories (8% DV) in 1 oz
  42. Soymilk
    160 calories (8% DV) in 16oz glass
  43. Unsweetened Soymilk
    160 calories (8% DV) in 16oz glass
  44. Cooked Blackeyed Peas
    160 calories (8% DV) in 1 cup
  45. Fortified Chocolate Soymilk
    153 calories (8% DV) in 1 cup
  46. Vanilla Soymilk
    131 calories (7% DV) in 1 cup
  47. Dry-roasted Soybeans
    126 calories (6% DV) in 1oz
  48. Veggie Burgers
    124 calories (6% DV) in 1 pattie
  49. Silk (soymilk)
    100 calories (5% DV) in 1 cup
  50. Firm Tofu (With Calcium and Magnesium)
    98 calories (5% DV) in 1/2 cup
  51. Okara
    93 calories (5% DV) in 1 cup
  52. Tofu Extra Firm Prepared With Nigari
    76 calories (4% DV) in 1/5 block
  53. Soft Tofu
    73 calories (4% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  54. Cooked Broadbeans
    62 calories (3% DV) in 100 grams
  55. Falafel
    57 calories (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  56. Fortified Silken Tofu
    39 calories (2% DV) in 1/5 package
  57. Miso
    34 calories (2% DV) in 1 tbsp
  58. Hummus (homemade)
    27 calories (1% DV) in 1 tablespoon
  59. Hummus (commercial)
    25 calories (1% DV) in 1 tbsp
  60. Stinky Tofu
    13 calories (1% DV) in 1 block
  61. Tamari
    11 calories (1% DV) in 1 tbsp
  62. Soy Sauce
    8 calories in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.