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77 Beans and Lentils Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Baked Beans
    392 calories (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Firm Tofu
    363 calories (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Canned Baked Beans With Beef
    322 calories (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Canned Navy Beans
    296 calories (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Boiled Soybeans (Edamame)
    296 calories (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Adzuki Beans
    294 calories (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    269 calories (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Canned Chili With Beans
    264 calories (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Navy Beans
    255 calories (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Cooked Small White Beans
    254 calories (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cooked Green Soybeans
    254 calories (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Cooked Large White Beans
    249 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Pinto Beans (Cooked)
    245 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Cranberry Beans (Roman Beans)
    241 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  15. Black Turtle Beans
    241 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Canned Baked Beans
    239 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Split Peas
    231 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Lentils (Cooked)
    230 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Black Beans
    227 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Kidney Beans
    225 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Cooked Red Kidney Beans
    225 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. California Red Kidney Beans
    219 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Boiled Red Kidney Beans
    218 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Lima Beans
    216 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Canned Cranberry Beans
    216 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Canned Kidney Beans
    215 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Mung Beans (Cooked)
    212 calories (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Great Northern Beans
    209 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Extra Firm Fortified Tofu
    208 calories (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Canned Red Kidney Beans
    207 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Canned Refried Beans
    201 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Cooked Catjang Beans
    200 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Black-Eyed Peas (Cowpeas)
    198 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Boiled Lupin Beans
    198 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Lupin Beans (Cooked)
    193 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Unsalted Peanut Butter (Smooth)
    191 calories (10% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  37. Canned Mature (White) Lima Beans
    190 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Mungo Beans (Cooked)
    189 calories (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Peanut Butter (Chunk Style)
    188 calories (9% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  40. Tofu Prepared With Calcium
    188 calories (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Peanut Butter (Smooth)
    188 calories (9% DV) in 2 Tbsp
    Database: Standard Release (Common)(Source)
  42. Edamame
    188 calories (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Broad Beans (Fava)
    187 calories (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Raw Peanuts
    161 calories (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Soy Milk
    160 calories (8% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  46. Unsweetened Soy Milk
    160 calories (8% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  47. Cooked Blackeyed Peas
    160 calories (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Fortified Chocolate Soy Milk
    153 calories (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Silk Coffee Soy Milk
    151 calories (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Silk Chocolate Soy Milk
    141 calories (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Silk Mocha Soy Milk
    141 calories (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Vanilla Soy Milk
    131 calories (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Silk Very Vanilla Soy Milk
    129 calories (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Silk Chai Soy Milk
    129 calories (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Dry-Roasted Soybeans
    126 calories (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  56. Veggie Burgers
    124 calories (6% DV) in 1 Pattie
    Database: Standard Release (Common)(Source)
  57. Silk Light Chocolate Soy Milk
    119 calories (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Fava Beans (Raw)
    111 calories (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Silk Plus Omega-3 Dha Soy Milk
    109 calories (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Silk (Soy Milk)
    100 calories (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Silk Vanilla Soy Milk
    100 calories (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Silk Plus For Bone Health Soy Milk
    100 calories (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Silk Plus Fiber Soy Milk
    100 calories (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Firm Tofu (With Calcium And Magnesium)
    98 calories (5% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  65. Silk Nog Soy Milk
    90 calories (5% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  66. Silk Light Vanilla Soy Milk
    80 calories (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Soft Tofu
    73 calories (4% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  68. Silk Light Plain Soy Milk
    70 calories (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Cooked Broadbeans
    62 calories (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  70. Falafel
    57 calories (3% DV) in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release (Common)(Source)
  71. Fortified Silken Tofu
    39 calories (2% DV) in 1/5 Package
    Database: Standard Release (Common)(Source)
  72. Hummus (Commercial)
    36 calories (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  73. Hummus (Homemade)
    27 calories (1% DV) in 1 Tablespoon
    Database: Standard Release (Common)(Source)
  74. Soy Protein Powder (Isolate)
    23 calories (1% DV) in 1 tblsp
    Database: Standard Release (Common)(Source)
  75. Stinky Tofu
    13 calories (1% DV) in 1 Block
    Database: Standard Release (Common)(Source)
  76. Tamari
    11 calories (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  77. Soy Sauce
    8 calories in 1 Tbsp
    Database: Standard Release (Common)(Source)