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101 Dairy and Egg Products Highest in Calories

Ranked by a common serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dulce de Leche
    958 calories (48% DV) in 1 cup
  2. Monterey Cheese
    421 calories (21% DV) in 1 cup, shredded
  3. Queso Blanco
    366 calories (18% DV) in 1 cup, crumbled
  4. Queso Fresco
    365 calories (18% DV) in 1 cup, crumbled
  5. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  6. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  7. Whole Milk
    298 calories (15% DV) in 16oz glass
  8. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  9. Low-Fat Milk 2%
    244 calories (12% DV) in 16oz glass
  10. Eggnog
    224 calories (11% DV) in 1 cup
  11. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  12. Low-Fat Milk 1%
    205 calories (10% DV) in 16oz glass
  13. Ice Cream Sandwhich
    197 calories (10% DV) in 1 serving
  14. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  15. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  16. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  17. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  18. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
  19. Skim Milk
    167 calories (8% DV) in 16oz glass
  20. Ice cream sandwich
    166 calories (8% DV) in 1 serving
  21. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
  22. Lowfat Greek Strawberry Yogurt
    155 calories (8% DV) in 1 container (5.3 oz)
  23. Low-Fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
  24. Buttermilk
    152 calories (8% DV) in 1 cup
  25. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
  26. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
  27. Non-Fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
  28. Gjetost Cheese
    132 calories (7% DV) in 1 oz
  29. Hard Goat Cheese
    128 calories (6% DV) in 1 oz
  30. Nonfat Greek Strawberry Yogurt
    123 calories (6% DV) in 1 container (5.3 oz)
  31. Sweetened Condensed Milk
    123 calories (6% DV) in 1 fl oz
  32. Grated Parmesan
    119 calories (6% DV) in 1 oz
  33. Gruyere Cheese
    117 calories (6% DV) in 1 oz
  34. Nonfat Greek Vanilla Yogurt
    117 calories (6% DV) in 1 container (5.3 oz)
  35. Sharp Cheddar Cheese
    115 calories (6% DV) in 1 slice (1 oz)
  36. Cheddar Cheese
    115 calories (6% DV) in 1 oz
  37. Low-Sodium Cheddar Cheese
    113 calories (6% DV) in 1 oz
  38. Colby Cheese
    112 calories (6% DV) in 1 oz
  39. Swiss Cheese
    112 calories (6% DV) in 1 oz
  40. Grated Parmesan (Hard)
    111 calories (6% DV) in 1 oz
  41. Cottage Cheese (Blended)
    111 calories (6% DV) in 4 oz
  42. Romano Cheese
    110 calories (5% DV) in 1 oz
  43. Queso Chihuahua
    106 calories (5% DV) in 1 oz
  44. Roquefort
    105 calories (5% DV) in 1 oz
  45. Processed American Cheese (With Vitamin D)
    104 calories (5% DV) in 1 oz
  46. Unsalted Butter
    102 calories (5% DV) in 1 tbsp
  47. Heavy Whipping Cream
    101 calories (5% DV) in 1 fl oz
  48. Gouda Cheese
    101 calories (5% DV) in 1 oz
  49. Nonfat Greek Yogurt
    100 calories (5% DV) in 1 container
  50. Blue Cheese
    100 calories (5% DV) in 1 oz
  51. Mexican Blend Cheese
    100 calories (5% DV) in 1/4 cup shredded
  52. Port de Salut Cheese
    100 calories (5% DV) in 1 oz
  53. Provolone Cheese
    100 calories (5% DV) in 1 oz
  54. American Cheese Spread
    99 calories (5% DV) in 1 slice
  55. Lowfat Buttermilk
    98 calories (5% DV) in 1 cup
  56. Tilsit Cheese
    97 calories (5% DV) in 1 oz
  57. Brie Cheese
    95 calories (5% DV) in 1 oz
  58. Egg Omelet
    94 calories (5% DV) in 1 large
  59. American Cheese
    94 calories (5% DV) in 1 oz
  60. Lowfat Cottage Cheese (2%)
    92 calories (5% DV) in 4 oz
  61. Scrambled Eggs
    91 calories (5% DV) in 1 large
  62. Mozzarella (Hard)
    90 calories (5% DV) in 1 oz
  63. Fried Eggs
    90 calories (5% DV) in 1 large
  64. Camambert
    85 calories (4% DV) in 1 oz
  65. Mozzarella
    85 calories (4% DV) in 1 oz
  66. Mozzarella (Hard and Lowfat)
    84 calories (4% DV) in 1 oz
  67. Processed Pimento Cheese
    79 calories (4% DV) in 1 slice (3/4 oz)
  68. Low Fat Provolone
    78 calories (4% DV) in 1 oz
  69. Hard Boiled Eggs
    78 calories (4% DV) in 1 large
  70. Feta Cheese
    75 calories (4% DV) in 1 oz
  71. Soft Goat Cheese
    75 calories (4% DV) in 1 oz
  72. Mozzarella (Lowfat)
    72 calories (4% DV) in 1 oz
  73. Eggs (Raw)
    72 calories (4% DV) in 1 large
  74. Poached Eggs
    72 calories (4% DV) in 1 large
  75. Sweet Whey Fluid
    66 calories (3% DV) in 1 cup
  76. Whey Acid Fluid
    59 calories (3% DV) in 1 cup
  77. Limburger Cheese
    59 calories (3% DV) in 1 cubic inch
  78. Egg Yolks (Raw)
    55 calories (3% DV) in 1 large
  79. Cream Cheese
    51 calories (3% DV) in 1 tbsp
  80. Lowfat Cheddar Cheese
    49 calories (2% DV) in 1 oz
  81. Cheddar Cheese (Non-fat or Fat Free)
    44 calories (2% DV) in 1 serving
  82. Half and Half Cream
    37 calories (2% DV) in 1 fl oz
  83. Salted Butter
    36 calories (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  84. Fatfree Swiss Cheese
    36 calories (2% DV) in 1 serving
  85. Dried Eggs
    30 calories (1% DV) in 1 tbsp
  86. Dried Sweet Whey Powder
    26 calories (1% DV) in 1 tbsp
  87. Evaporated Milk
    25 calories (1% DV) in 1 fl oz
  88. Nonfat American Cheese
    24 calories (1% DV) in 1 serving
  89. Cultured Sour Cream
    24 calories (1% DV) in 1 tbsp
  90. Low Fat Sour Cream
    22 calories (1% DV) in 1 tablespoon
  91. Breast Milk (Human)
    22 calories (1% DV) in 1 fl oz
  92. Goat Milk
    21 calories (1% DV) in 1 fl oz
  93. Shredded Parmesan
    21 calories (1% DV) in 1 tbsp
  94. Lowfat Cottage Cheese (1%)
    20 calories (1% DV) in 1 oz
  95. Lowfat Sour Cream
    20 calories (1% DV) in 1 tbsp
  96. Fat Free Cream Cheese
    19 calories (1% DV) in 1 tbsp
  97. Queso Cotija
    18 calories (1% DV) in 2 tsp
  98. Egg Whites (Raw)
    17 calories (1% DV) in 1 large
  99. Dried Whey Powder (Acid)
    10 calories in 1 tbsp
  100. Fat Free Sour Cream
    9 calories in 1 tablespoon
  101. Whipped Cream
    8 calories in 1 tbsp