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118 Dairy and Egg Products Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Grated Parmesan Cheese (Low-Sodium)
    451 calories (23% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  2. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  3. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Whole Milk
    298 calories (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  6. Low-Fat Milk 2%
    244 calories (12% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Low-Fat Milk 1%
    205 calories (10% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  9. Hot Cocoa
    193 calories (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  12. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  13. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Ricotta Cheese
    186 calories (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  15. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  16. Skim Milk
    167 calories (8% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  17. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  18. Lowfat Greek Strawberry Yogurt
    158 calories (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  19. Low-Fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Buttermilk
    152 calories (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  22. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  23. Mozzarella Cheese (Non-Fat Or Fat Free)
    141 calories (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  24. Non-Fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Gjetost Cheese
    130 calories (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Hard Goat Cheese
    127 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Nonfat Greek Strawberry Yogurt
    123 calories (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  28. Sweetened Condensed Milk
    122 calories (6% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  29. Grated Parmesan
    118 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  30. Nonfat Greek Vanilla Yogurt
    117 calories (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  31. Gruyere Cheese
    116 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  32. Sharp Cheddar Cheese
    115 calories (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  33. Ghee (Clarified Butter)
    114 calories (6% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Cheddar Cheese
    113 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Low-Sodium Cheddar Cheese
    111 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  36. Cottage Cheese (Blended)
    111 calories (6% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  37. Colby Cheese
    110 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Swiss Cheese
    110 calories (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  39. Grated Parmesan (Hard)
    110 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Cottage Cheese (Blended With Fruit)
    110 calories (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  41. Fontina Cheese
    109 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Chesire Cheese
    108 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Romano Cheese
    108 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Mexican Blend Cheese
    108 calories (5% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  45. Caraway Cheese
    105 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Queso Chihuahua
    105 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Monterey Cheese
    104 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Brick Cheese
    104 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Roquefort
    103 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Muenster Cheese
    103 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Processed American Cheese (With Vitamin D)
    102 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Heavy Whipping Cream
    102 calories (5% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  53. Unsalted Butter
    100 calories (5% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  54. Nonfat Greek Yogurt
    100 calories (5% DV) in 1 container
    Database: Standard Release (Common)(Source)
  55. Edam Cheese
    100 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Gouda Cheese
    100 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Blue Cheese
    99 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. American Cheese Spread
    99 calories (5% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  59. Port De Salut Cheese
    99 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Provolone Cheese
    98 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Lowfat Buttermilk
    98 calories (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Greek Yogurt (Plain)
    97 calories (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  63. Tilsit Cheese
    95 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Egg Omelet
    94 calories (5% DV) in 1 large
    Database: Standard Release (Common)(Source)
  65. Processed Swiss Cheese
    94 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Brie Cheese
    94 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Queso Blanco
    93 calories (5% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  68. Cold Pack American Cheese
    93 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  69. American Cheese
    92 calories (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  70. Lowfat Cottage Cheese (2%)
    92 calories (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  71. Scrambled Eggs
    91 calories (5% DV) in 1 large
    Database: Standard Release (Common)(Source)
  72. Fried Eggs
    90 calories (5% DV) in 1 large
    Database: Standard Release (Common)(Source)
  73. Queso Fresco
    90 calories (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  74. Mozzarella (Hard)
    89 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Camambert
    84 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  76. Mozzarella
    84 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Mozzarella (Hard And Lowfat)
    83 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Nonfat Cottage Cheese
    81 calories (4% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  79. Processed Pimento Cheese
    79 calories (4% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  80. Hard Boiled Eggs
    78 calories (4% DV) in 1 large
    Database: Standard Release (Common)(Source)
  81. Low Fat Provolone
    77 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Feta Cheese
    74 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Soft Goat Cheese
    74 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Eggs (Raw)
    72 calories (4% DV) in 1 large
    Database: Standard Release (Common)(Source)
  85. Poached Eggs
    72 calories (4% DV) in 1 large
    Database: Standard Release (Common)(Source)
  86. Mozzarella (Lowfat)
    71 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Neufchatel Cheese
    71 calories (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  88. Fatfree Chocolate Milk
    67 calories (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  89. Sweet Whey Fluid
    66 calories (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Limburger Cheese
    59 calories (3% DV) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  91. Light Cream (Coffe Cream)
    59 calories (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  92. Imitation Sour Cream
    58 calories (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  93. Egg Yolks (Raw)
    55 calories (3% DV) in 1 large
    Database: Standard Release (Common)(Source)
  94. Cream Cheese
    53 calories (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  95. Lowfat Cheddar Cheese
    48 calories (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  96. Cheddar Cheese (Non-Fat Or Fat Free)
    44 calories (2% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  97. Half And Half Cream
    39 calories (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  98. Salted Butter
    36 calories (2% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  99. Fatfree Swiss Cheese
    36 calories (2% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  100. Dried Eggs
    30 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  101. Whipped Butter (Salted)
    29 calories (1% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  102. Dried Sweet Whey Powder
    28 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  103. Egg White Powder
    25 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  104. Evaporated Milk
    25 calories (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  105. Nonfat American Cheese
    24 calories (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  106. Cultured Sour Cream
    24 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  107. Low Fat Sour Cream
    22 calories (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  108. Breast Milk (Human)
    22 calories (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  109. Goat Milk
    21 calories (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  110. Shredded Parmesan
    21 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  111. Lowfat Cottage Cheese (1%)
    20 calories (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  112. Lowfat Sour Cream
    20 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Fat Free Cream Cheese
    19 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Queso Cotija
    18 calories (1% DV) in 2 tsp
    Database: Standard Release (Common)(Source)
  115. Egg Whites (Raw)
    17 calories (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  116. Dried Whey Powder (Acid)
    10 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  117. Fat Free Sour Cream
    9 calories in 1 tablespoon
    Database: Standard Release (Common)(Source)
  118. Whipped Cream
    8 calories in 1 tbsp
    Database: Standard Release (Common)(Source)