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118 Dairy and Egg Products Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Grated Parmesan Cheese (Low-sodium)
    451 calories (23% DV) in 1 cup, grated
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  2. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
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  3. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
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  4. Whole Milk
    298 calories (15% DV) in 16oz glass
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  5. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
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  6. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
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  7. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
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  8. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
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  9. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
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  10. Hot Cocoa
    193 calories (10% DV) in 1 cup
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  11. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
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  12. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
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  13. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
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  14. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
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  15. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
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  16. Skim Milk
    167 calories (8% DV) in 16oz glass
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  17. Mozzarella Cheese (Non-fat Or Fat Free)
    159 calories (8% DV) in 1 cup, shredded
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  18. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
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  19. Lowfat Greek Strawberry Yogurt
    155 calories (8% DV) in 1 container (5.3 oz)
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  20. Low-Fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
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  21. Buttermilk
    152 calories (8% DV) in 1 cup
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  22. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
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  23. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
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  24. Non-Fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
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  25. Gjetost Cheese
    132 calories (7% DV) in 1 oz
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  26. Hard Goat Cheese
    128 calories (6% DV) in 1 oz
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  27. Nonfat Greek Strawberry Yogurt
    123 calories (6% DV) in 1 container (5.3 oz)
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  28. Sweetened Condensed Milk
    123 calories (6% DV) in 1 fl oz
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  29. Grated Parmesan
    119 calories (6% DV) in 1 oz
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  30. Gruyere Cheese
    117 calories (6% DV) in 1 oz
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  31. Nonfat Greek Vanilla Yogurt
    117 calories (6% DV) in 1 container (5.3 oz)
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  32. Sharp Cheddar Cheese
    115 calories (6% DV) in 1 slice (1 oz)
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  33. Cheddar Cheese
    115 calories (6% DV) in 1 oz
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  34. Low-sodium Cheddar Cheese
    113 calories (6% DV) in 1 oz
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  35. Ghee (Clarified Butter)
    112 calories (6% DV) in 1 tbsp
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  36. Colby Cheese
    112 calories (6% DV) in 1 oz
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  37. Swiss Cheese
    112 calories (6% DV) in 1 oz
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  38. Grated Parmesan (Hard)
    111 calories (6% DV) in 1 oz
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  39. Cottage Cheese (Blended)
    111 calories (6% DV) in 4 oz
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  40. Fontina Cheese
    110 calories (6% DV) in 1 oz
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  41. Chesire Cheese
    110 calories (5% DV) in 1 oz
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  42. Romano Cheese
    110 calories (5% DV) in 1 oz
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  43. Cottage Cheese (Blended With Fruit)
    110 calories (5% DV) in 4 oz
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  44. Caraway Cheese
    107 calories (5% DV) in 1 oz
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  45. Queso Chihuahua
    106 calories (5% DV) in 1 oz
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  46. Monterey Cheese
    106 calories (5% DV) in 1 oz
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  47. Brick Cheese
    105 calories (5% DV) in 1 oz
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  48. Roquefort
    105 calories (5% DV) in 1 oz
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  49. Muenster Cheese
    105 calories (5% DV) in 1 oz
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  50. Processed American Cheese (With Vitamin D)
    104 calories (5% DV) in 1 oz
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  51. Unsalted Butter
    102 calories (5% DV) in 1 tbsp
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  52. Edam Cheese
    101 calories (5% DV) in 1 oz
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  53. Heavy Whipping Cream
    101 calories (5% DV) in 1 fl oz
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  54. Gouda Cheese
    101 calories (5% DV) in 1 oz
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  55. Nonfat Greek Yogurt
    100 calories (5% DV) in 1 container
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  56. Blue Cheese
    100 calories (5% DV) in 1 oz
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  57. Mexican Blend Cheese
    100 calories (5% DV) in 1/4 cup shredded
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  58. Port De Salut Cheese
    100 calories (5% DV) in 1 oz
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  59. Provolone Cheese
    100 calories (5% DV) in 1 oz
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  60. American Cheese Spread
    99 calories (5% DV) in 1 slice
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  61. Lowfat Buttermilk
    98 calories (5% DV) in 1 cup
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  62. Greek Yogurt (Plain)
    97 calories (5% DV) in 100 grams
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  63. Tilsit Cheese
    97 calories (5% DV) in 1 oz
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  64. Brie Cheese
    95 calories (5% DV) in 1 oz
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  65. Processed Swiss Cheese
    95 calories (5% DV) in 1 oz
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  66. Cold Pack American Cheese
    94 calories (5% DV) in 1 oz
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  67. Egg Omelet
    94 calories (5% DV) in 1 large
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  68. American Cheese
    94 calories (5% DV) in 1 oz
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  69. Queso Blanco
    93 calories (5% DV) in 1/4 cup
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  70. Lowfat Cottage Cheese (2%)
    92 calories (5% DV) in 4 oz
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  71. Scrambled Eggs
    91 calories (5% DV) in 1 large
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  72. Mozzarella (Hard)
    90 calories (5% DV) in 1 oz
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  73. Fried Eggs
    90 calories (5% DV) in 1 large
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  74. Queso Fresco
    90 calories (4% DV) in 1/4 cup
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  75. Camambert
    85 calories (4% DV) in 1 oz
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  76. Mozzarella
    85 calories (4% DV) in 1 oz
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  77. Mozzarella (Hard And Lowfat)
    84 calories (4% DV) in 1 oz
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  78. Nonfat Cottage Cheese
    81 calories (4% DV) in 4 oz
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  79. Processed Pimento Cheese
    79 calories (4% DV) in 1 slice (3/4 oz)
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  80. Low Fat Provolone
    78 calories (4% DV) in 1 oz
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  81. Hard Boiled Eggs
    78 calories (4% DV) in 1 large
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  82. Feta Cheese
    75 calories (4% DV) in 1 oz
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  83. Soft Goat Cheese
    75 calories (4% DV) in 1 oz
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  84. Mozzarella (Lowfat)
    72 calories (4% DV) in 1 oz
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  85. Neufchatel Cheese
    72 calories (4% DV) in 1 oz
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  86. Eggs (Raw)
    72 calories (4% DV) in 1 large
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  87. Poached Eggs
    72 calories (4% DV) in 1 large
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  88. Fatfree Chocolate Milk
    67 calories (3% DV) in 100 grams
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  89. Sweet Whey Fluid
    66 calories (3% DV) in 1 cup
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  90. Imitation Sour Cream
    59 calories (3% DV) in 1 oz
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  91. Limburger Cheese
    59 calories (3% DV) in 1 cubic inch
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  92. Light Cream (Coffe Cream)
    57 calories (3% DV) in 1 fl oz
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  93. Egg Yolks (Raw)
    55 calories (3% DV) in 1 large
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  94. Cream Cheese
    51 calories (3% DV) in 1 tbsp
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  95. Lowfat Cheddar Cheese
    49 calories (2% DV) in 1 oz
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  96. Cheddar Cheese (Non-fat Or Fat Free)
    44 calories (2% DV) in 1 serving
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  97. Half And Half Cream
    37 calories (2% DV) in 1 fl oz
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  98. Salted Butter
    36 calories (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  99. Fatfree Swiss Cheese
    36 calories (2% DV) in 1 serving
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  100. Dried Eggs
    30 calories (1% DV) in 1 tbsp
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  101. Whipped Butter (Salted)
    27 calories (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Dried Sweet Whey Powder
    26 calories (1% DV) in 1 tbsp
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  103. Egg White Powder
    25 calories (1% DV) in 1 tbsp
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  104. Evaporated Milk
    25 calories (1% DV) in 1 fl oz
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  105. Nonfat American Cheese
    24 calories (1% DV) in 1 serving
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  106. Cultured Sour Cream
    24 calories (1% DV) in 1 tbsp
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  107. Low Fat Sour Cream
    22 calories (1% DV) in 1 tablespoon
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  108. Breast Milk (Human)
    22 calories (1% DV) in 1 fl oz
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  109. Goat Milk
    21 calories (1% DV) in 1 fl oz
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  110. Shredded Parmesan
    21 calories (1% DV) in 1 tbsp
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  111. Lowfat Cottage Cheese (1%)
    20 calories (1% DV) in 1 oz
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  112. Lowfat Sour Cream
    20 calories (1% DV) in 1 tbsp
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  113. Fat Free Cream Cheese
    19 calories (1% DV) in 1 tbsp
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  114. Queso Cotija
    18 calories (1% DV) in 2 tsp
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  115. Egg Whites (Raw)
    17 calories (1% DV) in 1 large
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  116. Dried Whey Powder (Acid)
    10 calories in 1 tbsp
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  117. Fat Free Sour Cream
    9 calories in 1 tablespoon
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  118. Whipped Cream
    8 calories in 1 tbsp
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