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102 Dairy and Egg Products Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Dulce De Leche
    958 calories (48% DV) in 1 cup
  2. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  3. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  4. Whole Milk
    298 calories (15% DV) in 16oz glass
  5. Low Fat Fruit Yogurt (with Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  6. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
  7. Eggnog
    224 calories (11% DV) in 1 cup
  8. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  9. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
  10. Ice Cream Sandwhich
    197 calories (10% DV) in 1 serving
  11. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  12. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  13. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  14. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  15. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
  16. Skim Milk
    167 calories (8% DV) in 16oz glass
  17. Ice Cream Sandwich
    166 calories (8% DV) in 1 serving
  18. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
  19. Lowfat Greek Strawberry Yogurt
    155 calories (8% DV) in 1 container (5.3 oz)
  20. Low-fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
  21. Buttermilk
    152 calories (8% DV) in 1 cup
  22. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
  23. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
  24. Non-fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
  25. Gjetost Cheese
    132 calories (7% DV) in 1 oz
  26. Hard Goat Cheese
    128 calories (6% DV) in 1 oz
  27. Nonfat Greek Strawberry Yogurt
    123 calories (6% DV) in 1 container (5.3 oz)
  28. Sweetened Condensed Milk
    123 calories (6% DV) in 1 fl oz
  29. Grated Parmesan
    119 calories (6% DV) in 1 oz
  30. Gruyere Cheese
    117 calories (6% DV) in 1 oz
  31. Nonfat Greek Vanilla Yogurt
    117 calories (6% DV) in 1 container (5.3 oz)
  32. Sharp Cheddar Cheese
    115 calories (6% DV) in 1 slice (1 oz)
  33. Cheddar Cheese
    115 calories (6% DV) in 1 oz
  34. Low-sodium Cheddar Cheese
    113 calories (6% DV) in 1 oz
  35. Ghee (clarified Butter)
    112 calories (6% DV) in 1 tbsp
  36. Colby Cheese
    112 calories (6% DV) in 1 oz
  37. Swiss Cheese
    112 calories (6% DV) in 1 oz
  38. Grated Parmesan (hard)
    111 calories (6% DV) in 1 oz
  39. Cottage Cheese (blended)
    111 calories (6% DV) in 4 oz
  40. Romano Cheese
    110 calories (5% DV) in 1 oz
  41. Queso Chihuahua
    106 calories (5% DV) in 1 oz
  42. Monterey Cheese
    106 calories (5% DV) in 1 oz
  43. Roquefort
    105 calories (5% DV) in 1 oz
  44. Processed American Cheese (with Vitamin D)
    104 calories (5% DV) in 1 oz
  45. Unsalted Butter
    102 calories (5% DV) in 1 tbsp
  46. Heavy Whipping Cream
    101 calories (5% DV) in 1 fl oz
  47. Gouda Cheese
    101 calories (5% DV) in 1 oz
  48. Nonfat Greek Yogurt
    100 calories (5% DV) in 1 container
  49. Blue Cheese
    100 calories (5% DV) in 1 oz
  50. Mexican Blend Cheese
    100 calories (5% DV) in 1/4 cup shredded
  51. Port De Salut Cheese
    100 calories (5% DV) in 1 oz
  52. Provolone Cheese
    100 calories (5% DV) in 1 oz
  53. American Cheese Spread
    99 calories (5% DV) in 1 slice
  54. Lowfat Buttermilk
    98 calories (5% DV) in 1 cup
  55. Tilsit Cheese
    97 calories (5% DV) in 1 oz
  56. Brie Cheese
    95 calories (5% DV) in 1 oz
  57. Egg Omelet
    94 calories (5% DV) in 1 large
  58. American Cheese
    94 calories (5% DV) in 1 oz
  59. Queso Blanco
    93 calories (5% DV) in 1/4 cup
  60. Lowfat Cottage Cheese (2%)
    92 calories (5% DV) in 4 oz
  61. Scrambled Eggs
    91 calories (5% DV) in 1 large
  62. Mozzarella (hard)
    90 calories (5% DV) in 1 oz
  63. Fried Eggs
    90 calories (5% DV) in 1 large
  64. Queso Fresco
    90 calories (4% DV) in 1/4 cup
  65. Camambert
    85 calories (4% DV) in 1 oz
  66. Mozzarella
    85 calories (4% DV) in 1 oz
  67. Mozzarella (hard And Lowfat)
    84 calories (4% DV) in 1 oz
  68. Processed Pimento Cheese
    79 calories (4% DV) in 1 slice (3/4 oz)
  69. Low Fat Provolone
    78 calories (4% DV) in 1 oz
  70. Hard Boiled Eggs
    78 calories (4% DV) in 1 large
  71. Feta Cheese
    75 calories (4% DV) in 1 oz
  72. Soft Goat Cheese
    75 calories (4% DV) in 1 oz
  73. Mozzarella (lowfat)
    72 calories (4% DV) in 1 oz
  74. Eggs (raw)
    72 calories (4% DV) in 1 large
  75. Poached Eggs
    72 calories (4% DV) in 1 large
  76. Sweet Whey Fluid
    66 calories (3% DV) in 1 cup
  77. Whey Acid Fluid
    59 calories (3% DV) in 1 cup
  78. Limburger Cheese
    59 calories (3% DV) in 1 cubic inch
  79. Egg Yolks (raw)
    55 calories (3% DV) in 1 large
  80. Cream Cheese
    51 calories (3% DV) in 1 tbsp
  81. Lowfat Cheddar Cheese
    49 calories (2% DV) in 1 oz
  82. Cheddar Cheese (non-fat Or Fat Free)
    44 calories (2% DV) in 1 serving
  83. Half And Half Cream
    37 calories (2% DV) in 1 fl oz
  84. Salted Butter
    36 calories (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  85. Fatfree Swiss Cheese
    36 calories (2% DV) in 1 serving
  86. Dried Eggs
    30 calories (1% DV) in 1 tbsp
  87. Dried Sweet Whey Powder
    26 calories (1% DV) in 1 tbsp
  88. Evaporated Milk
    25 calories (1% DV) in 1 fl oz
  89. Nonfat American Cheese
    24 calories (1% DV) in 1 serving
  90. Cultured Sour Cream
    24 calories (1% DV) in 1 tbsp
  91. Low Fat Sour Cream
    22 calories (1% DV) in 1 tablespoon
  92. Breast Milk (human)
    22 calories (1% DV) in 1 fl oz
  93. Goat Milk
    21 calories (1% DV) in 1 fl oz
  94. Shredded Parmesan
    21 calories (1% DV) in 1 tbsp
  95. Lowfat Cottage Cheese (1%)
    20 calories (1% DV) in 1 oz
  96. Lowfat Sour Cream
    20 calories (1% DV) in 1 tbsp
  97. Fat Free Cream Cheese
    19 calories (1% DV) in 1 tbsp
  98. Queso Cotija
    18 calories (1% DV) in 2 tsp
  99. Egg Whites (raw)
    17 calories (1% DV) in 1 large
  100. Dried Whey Powder (acid)
    10 calories in 1 tbsp
  101. Fat Free Sour Cream
    9 calories in 1 tablespoon
  102. Whipped Cream
    8 calories in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.