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118 Dairy and Egg Products Highest in Calories

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2000 Calories = 100% DV
  1. Grated Parmesan Cheese (Low-sodium)
    451 calories (23% DV) in 1 cup, grated
  2. Light Whipping Cream
    350 calories (18% DV) in 1 cup, whipped
  3. High Fat Milk (3.7% Fat)
    312 calories (16% DV) in 16oz glass
  4. Whole Milk
    298 calories (15% DV) in 16oz glass
  5. Low Fat Fruit Yogurt (With Vitamin D)
    250 calories (12% DV) in 1 cup (8 fl oz)
  6. Low-fat Milk 2%
    244 calories (12% DV) in 16oz glass
  7. Ricotta Cheese
    216 calories (11% DV) in 1/2 cup
  8. Low-fat Milk 1%
    205 calories (10% DV) in 16oz glass
  9. Ice Cream Cookie Sandwich
    197 calories (10% DV) in 1 serving
  10. Hot Cocoa
    193 calories (10% DV) in 1 cup
  11. Nonfat Vanilla Yogurt
    191 calories (10% DV) in 1 cup (8 fl oz)
  12. Soft Serve Chocolate Ice Cream
    191 calories (10% DV) in 1/2 cup
  13. Nonfat Chocolate Yogurt
    190 calories (10% DV) in 1 container (6 oz)
  14. Lowfat Chocolate Milk
    190 calories (10% DV) in 1 cup
  15. Lowfat Ricotta
    171 calories (9% DV) in 1/2 cup
  16. Skim Milk
    167 calories (8% DV) in 16oz glass
  17. Mozzarella Cheese (Non-fat Or Fat Free)
    159 calories (8% DV) in 1 cup, shredded
  18. Dehydrated Milk
    159 calories (8% DV) in 1/4 cup
  19. Lowfat Greek Strawberry Yogurt
    155 calories (8% DV) in 1 container (5.3 oz)
  20. Low-Fat Yogurt
    154 calories (8% DV) in 1 cup (8 fl oz)
  21. Buttermilk
    152 calories (8% DV) in 1 cup
  22. Plain Yogurt
    149 calories (7% DV) in 1 cup (8 fl oz)
  23. Lowfat Greek Yogurt
    146 calories (7% DV) in 1 container (7 oz)
  24. Non-Fat Yogurt
    137 calories (7% DV) in 1 cup (8 fl oz)
  25. Gjetost Cheese
    132 calories (7% DV) in 1 oz
  26. Hard Goat Cheese
    128 calories (6% DV) in 1 oz
  27. Nonfat Greek Strawberry Yogurt
    123 calories (6% DV) in 1 container (5.3 oz)
  28. Sweetened Condensed Milk
    123 calories (6% DV) in 1 fl oz
  29. Grated Parmesan
    119 calories (6% DV) in 1 oz
  30. Gruyere Cheese
    117 calories (6% DV) in 1 oz
  31. Nonfat Greek Vanilla Yogurt
    117 calories (6% DV) in 1 container (5.3 oz)
  32. Sharp Cheddar Cheese
    115 calories (6% DV) in 1 slice (1 oz)
  33. Cheddar Cheese
    115 calories (6% DV) in 1 oz
  34. Low-sodium Cheddar Cheese
    113 calories (6% DV) in 1 oz
  35. Ghee (Clarified Butter)
    112 calories (6% DV) in 1 tbsp
  36. Colby Cheese
    112 calories (6% DV) in 1 oz
  37. Swiss Cheese
    112 calories (6% DV) in 1 oz
  38. Grated Parmesan (Hard)
    111 calories (6% DV) in 1 oz
  39. Cottage Cheese (Blended)
    111 calories (6% DV) in 4 oz
  40. Fontina Cheese
    110 calories (6% DV) in 1 oz
  41. Chesire Cheese
    110 calories (5% DV) in 1 oz
  42. Romano Cheese
    110 calories (5% DV) in 1 oz
  43. Cottage Cheese (Blended With Fruit)
    110 calories (5% DV) in 4 oz
  44. Caraway Cheese
    107 calories (5% DV) in 1 oz
  45. Queso Chihuahua
    106 calories (5% DV) in 1 oz
  46. Monterey Cheese
    106 calories (5% DV) in 1 oz
  47. Brick Cheese
    105 calories (5% DV) in 1 oz
  48. Roquefort
    105 calories (5% DV) in 1 oz
  49. Muenster Cheese
    105 calories (5% DV) in 1 oz
  50. Processed American Cheese (With Vitamin D)
    104 calories (5% DV) in 1 oz
  51. Unsalted Butter
    102 calories (5% DV) in 1 tbsp
  52. Edam Cheese
    101 calories (5% DV) in 1 oz
  53. Heavy Whipping Cream
    101 calories (5% DV) in 1 fl oz
  54. Gouda Cheese
    101 calories (5% DV) in 1 oz
  55. Nonfat Greek Yogurt
    100 calories (5% DV) in 1 container
  56. Blue Cheese
    100 calories (5% DV) in 1 oz
  57. Mexican Blend Cheese
    100 calories (5% DV) in 1/4 cup shredded
  58. Port De Salut Cheese
    100 calories (5% DV) in 1 oz
  59. Provolone Cheese
    100 calories (5% DV) in 1 oz
  60. American Cheese Spread
    99 calories (5% DV) in 1 slice
  61. Lowfat Buttermilk
    98 calories (5% DV) in 1 cup
  62. Greek Yogurt (Plain)
    97 calories (5% DV) in 100 grams
  63. Tilsit Cheese
    97 calories (5% DV) in 1 oz
  64. Brie Cheese
    95 calories (5% DV) in 1 oz
  65. Processed Swiss Cheese
    95 calories (5% DV) in 1 oz
  66. Cold Pack American Cheese
    94 calories (5% DV) in 1 oz
  67. Egg Omelet
    94 calories (5% DV) in 1 large
  68. American Cheese
    94 calories (5% DV) in 1 oz
  69. Queso Blanco
    93 calories (5% DV) in 1/4 cup
  70. Lowfat Cottage Cheese (2%)
    92 calories (5% DV) in 4 oz
  71. Scrambled Eggs
    91 calories (5% DV) in 1 large
  72. Mozzarella (Hard)
    90 calories (5% DV) in 1 oz
  73. Fried Eggs
    90 calories (5% DV) in 1 large
  74. Queso Fresco
    90 calories (4% DV) in 1/4 cup
  75. Camambert
    85 calories (4% DV) in 1 oz
  76. Mozzarella
    85 calories (4% DV) in 1 oz
  77. Mozzarella (Hard And Lowfat)
    84 calories (4% DV) in 1 oz
  78. Nonfat Cottage Cheese
    81 calories (4% DV) in 4 oz
  79. Processed Pimento Cheese
    79 calories (4% DV) in 1 slice (3/4 oz)
  80. Low Fat Provolone
    78 calories (4% DV) in 1 oz
  81. Hard Boiled Eggs
    78 calories (4% DV) in 1 large
  82. Feta Cheese
    75 calories (4% DV) in 1 oz
  83. Soft Goat Cheese
    75 calories (4% DV) in 1 oz
  84. Mozzarella (Lowfat)
    72 calories (4% DV) in 1 oz
  85. Neufchatel Cheese
    72 calories (4% DV) in 1 oz
  86. Eggs (Raw)
    72 calories (4% DV) in 1 large
  87. Poached Eggs
    72 calories (4% DV) in 1 large
  88. Fatfree Chocolate Milk
    67 calories (3% DV) in 100 grams
  89. Sweet Whey Fluid
    66 calories (3% DV) in 1 cup
  90. Imitation Sour Cream
    59 calories (3% DV) in 1 oz
  91. Limburger Cheese
    59 calories (3% DV) in 1 cubic inch
  92. Light Cream (Coffe Cream)
    57 calories (3% DV) in 1 fl oz
  93. Egg Yolks (Raw)
    55 calories (3% DV) in 1 large
  94. Cream Cheese
    51 calories (3% DV) in 1 tbsp
  95. Lowfat Cheddar Cheese
    49 calories (2% DV) in 1 oz
  96. Cheddar Cheese (Non-fat Or Fat Free)
    44 calories (2% DV) in 1 serving
  97. Half And Half Cream
    37 calories (2% DV) in 1 fl oz
  98. Salted Butter
    36 calories (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  99. Fatfree Swiss Cheese
    36 calories (2% DV) in 1 serving
  100. Dried Eggs
    30 calories (1% DV) in 1 tbsp
  101. Whipped Butter (Salted)
    27 calories (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Dried Sweet Whey Powder
    26 calories (1% DV) in 1 tbsp
  103. Egg White Powder
    25 calories (1% DV) in 1 tbsp
  104. Evaporated Milk
    25 calories (1% DV) in 1 fl oz
  105. Nonfat American Cheese
    24 calories (1% DV) in 1 serving
  106. Cultured Sour Cream
    24 calories (1% DV) in 1 tbsp
  107. Low Fat Sour Cream
    22 calories (1% DV) in 1 tablespoon
  108. Breast Milk (Human)
    22 calories (1% DV) in 1 fl oz
  109. Goat Milk
    21 calories (1% DV) in 1 fl oz
  110. Shredded Parmesan
    21 calories (1% DV) in 1 tbsp
  111. Lowfat Cottage Cheese (1%)
    20 calories (1% DV) in 1 oz
  112. Lowfat Sour Cream
    20 calories (1% DV) in 1 tbsp
  113. Fat Free Cream Cheese
    19 calories (1% DV) in 1 tbsp
  114. Queso Cotija
    18 calories (1% DV) in 2 tsp
  115. Egg Whites (Raw)
    17 calories (1% DV) in 1 large
  116. Dried Whey Powder (Acid)
    10 calories in 1 tbsp
  117. Fat Free Sour Cream
    9 calories in 1 tablespoon
  118. Whipped Cream
    8 calories in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.