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118 Dairy and Egg Products Lowest in Calories

Ranked by a serving size.

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2000 Calories = 100% DV
  1. 8 calories in 1 tbsp
  2. 9 calories in 1 tablespoon
  3. 10 calories in 1 tbsp
  4. 17 calories (1% DV) in 1 large
  5. 18 calories (1% DV) in 2 tsp
  6. 19 calories (1% DV) in 1 tbsp
  7. 20 calories (1% DV) in 1 tbsp
  8. 20 calories (1% DV) in 1 oz
  9. 21 calories (1% DV) in 1 tbsp
  10. 21 calories (1% DV) in 1 fl oz
  11. 22 calories (1% DV) in 1 fl oz
  12. 22 calories (1% DV) in 1 tablespoon
  13. 24 calories (1% DV) in 1 tbsp
  14. 24 calories (1% DV) in 1 serving
  15. 25 calories (1% DV) in 1 fl oz
  16. 25 calories (1% DV) in 1 tbsp
  17. 26 calories (1% DV) in 1 tbsp
  18. 27 calories (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  19. 30 calories (1% DV) in 1 tbsp
  20. 36 calories (2% DV) in 1 serving
  21. 36 calories (2% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
  22. 37 calories (2% DV) in 1 fl oz
  23. 44 calories (2% DV) in 1 serving
  24. 49 calories (2% DV) in 1 oz
  25. 51 calories (3% DV) in 1 tbsp
  26. 55 calories (3% DV) in 1 large
  27. 57 calories (3% DV) in 1 fl oz
  28. 59 calories (3% DV) in 1 cubic inch
  29. 59 calories (3% DV) in 1 oz
  30. 66 calories (3% DV) in 1 cup
  31. 67 calories (3% DV) in 100 grams
  32. 72 calories (4% DV) in 1 large
  33. 72 calories (4% DV) in 1 large
  34. 72 calories (4% DV) in 1 oz
  35. 72 calories (4% DV) in 1 oz
  36. 75 calories (4% DV) in 1 oz
  37. 75 calories (4% DV) in 1 oz
  38. 78 calories (4% DV) in 1 large
  39. 78 calories (4% DV) in 1 oz
  40. 79 calories (4% DV) in 1 slice (3/4 oz)
  41. 81 calories (4% DV) in 4 oz
  42. 84 calories (4% DV) in 1 oz
  43. 85 calories (4% DV) in 1 oz
  44. 85 calories (4% DV) in 1 oz
  45. 90 calories (4% DV) in 1/4 cup
  46. 90 calories (5% DV) in 1 large
  47. 90 calories (5% DV) in 1 oz
  48. 91 calories (5% DV) in 1 large
  49. 92 calories (5% DV) in 4 oz
  50. 93 calories (5% DV) in 1/4 cup
  51. 94 calories (5% DV) in 1 oz
  52. 94 calories (5% DV) in 1 large
  53. 94 calories (5% DV) in 1 oz
  54. 95 calories (5% DV) in 1 oz
  55. 95 calories (5% DV) in 1 oz
  56. 97 calories (5% DV) in 1 oz
  57. 97 calories (5% DV) in 100 grams
  58. 98 calories (5% DV) in 1 cup
  59. 99 calories (5% DV) in 1 slice
  60. 100 calories (5% DV) in 1 oz
  61. 100 calories (5% DV) in 1 oz
  62. 100 calories (5% DV) in 1/4 cup shredded
  63. 100 calories (5% DV) in 1 oz
  64. 100 calories (5% DV) in 1 container
  65. 101 calories (5% DV) in 1 oz
  66. 101 calories (5% DV) in 1 fl oz
  67. 101 calories (5% DV) in 1 oz
  68. 102 calories (5% DV) in 1 tbsp
  69. 104 calories (5% DV) in 1 oz
  70. 105 calories (5% DV) in 1 oz
  71. 105 calories (5% DV) in 1 oz
  72. 105 calories (5% DV) in 1 oz
  73. 106 calories (5% DV) in 1 oz
  74. 106 calories (5% DV) in 1 oz
  75. 107 calories (5% DV) in 1 oz
  76. 110 calories (5% DV) in 4 oz
  77. 110 calories (5% DV) in 1 oz
  78. 110 calories (5% DV) in 1 oz
  79. 110 calories (6% DV) in 1 oz
  80. 111 calories (6% DV) in 4 oz
  81. 111 calories (6% DV) in 1 oz
  82. 112 calories (6% DV) in 1 oz
  83. 112 calories (6% DV) in 1 oz
  84. 112 calories (6% DV) in 1 tbsp
  85. 113 calories (6% DV) in 1 oz
  86. 115 calories (6% DV) in 1 oz
  87. 115 calories (6% DV) in 1 slice (1 oz)
  88. 117 calories (6% DV) in 1 container (5.3 oz)
  89. 117 calories (6% DV) in 1 oz
  90. 119 calories (6% DV) in 1 oz
  91. 123 calories (6% DV) in 1 fl oz
  92. 123 calories (6% DV) in 1 container (5.3 oz)
  93. 128 calories (6% DV) in 1 oz
  94. 132 calories (7% DV) in 1 oz
  95. 137 calories (7% DV) in 1 cup (8 fl oz)
  96. 146 calories (7% DV) in 1 container (7 oz)
  97. 149 calories (7% DV) in 1 cup (8 fl oz)
  98. 152 calories (8% DV) in 1 cup
  99. 154 calories (8% DV) in 1 cup (8 fl oz)
  100. 155 calories (8% DV) in 1 container (5.3 oz)
  101. 159 calories (8% DV) in 1/4 cup
  102. 159 calories (8% DV) in 1 cup, shredded
  103. 167 calories (8% DV) in 16oz glass
  104. 171 calories (9% DV) in 1/2 cup
  105. 190 calories (10% DV) in 1 cup
  106. 190 calories (10% DV) in 1 container (6 oz)
  107. 191 calories (10% DV) in 1/2 cup
  108. 191 calories (10% DV) in 1 cup (8 fl oz)
  109. 193 calories (10% DV) in 1 cup
  110. 197 calories (10% DV) in 1 serving
  111. 205 calories (10% DV) in 16oz glass
  112. 216 calories (11% DV) in 1/2 cup
  113. 244 calories (12% DV) in 16oz glass
  114. 250 calories (12% DV) in 1 cup (8 fl oz)
  115. 298 calories (15% DV) in 16oz glass
  116. 312 calories (16% DV) in 16oz glass
  117. 350 calories (18% DV) in 1 cup, whipped
  118. 451 calories (23% DV) in 1 cup, grated

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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