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116 Fish Lowest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Fish Roe
    20 calories (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  2. Raw Scallops
    21 calories (1% DV) in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  3. Squid (Raw)
    26 calories (1% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  4. Yellowfin Tuna (Raw)
    31 calories (2% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  5. Smoked Haddock
    33 calories (2% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  6. Smoked Salmon
    33 calories (2% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  7. Raw Pacific Oysters
    41 calories (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  8. Canned Anchovies
    42 calories (2% DV) in 5 anchovies
    Database: Standard Release (Common)(Source)
  9. Cooked Wild Eastern Oysters
    43 calories (2% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  10. Kippered Herring
    43 calories (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  11. Cooked Atlantic Perch
    48 calories (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  12. Raw Eastern Oysters
    50 calories (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Fish Roe (Cooked)
    58 calories (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Cooked Alaska Pollock
    67 calories (3% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Eastern Oysters (Wild)
    67 calories (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  16. Cooked Eastern Oysters (Farmed)
    67 calories (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  17. Crayfish
    70 calories (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  18. Cooked Cod
    71 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Clams (Raw)
    73 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  20. Cooked Crayfish
    74 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  21. Pickled Herring
    74 calories (4% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  22. Lobster (Cooked)
    76 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  23. Queen Crab (Raw)
    77 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  24. Cooked Pacific Cod
    77 calories (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  25. Imitation Crab Meat
    81 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  26. Raw Whiting
    83 calories (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  27. Cooked Whiting
    84 calories (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Skipjack Tuna (Raw)
    88 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Canned Atlantic Cod
    89 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Cooked Orange Roughy
    89 calories (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  31. Fresh Water Bass (Raw)
    90 calories (5% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  32. Cooked Lingcod
    93 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Blue Crab Cakes
    93 calories (5% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  34. Cooked Dungeness Crab
    94 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Scallops
    94 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Cooked Halibut
    94 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Queen Crab (Cooked)
    98 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Blue Crab
    98 calories (5% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  39. Cooked Pollock
    100 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  40. Cooked Shrimp
    101 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  41. Cooked Turbot
    104 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Cooked Smelt
    105 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Pink Salmon (Raw)
    108 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Canned White Tuna (Water Packed)
    109 calories (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  45. Flat Fish (Flounder Or Sole)
    109 calories (5% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Anchovies (Raw)
    111 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Raw Tilapia
    111 calories (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Rainbow Trout (Raw)
    111 calories (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Canned Blue Crab
    112 calories (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  50. Cooked Skipjack
    112 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  51. Whitefish (Raw)
    114 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Cooked King Mackerel
    114 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Cooked Sturgeon
    115 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Canned Pink Salmon
    116 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Canned Pink Salmon (With Skin And Bones)
    117 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Cooked Rainbow Trout
    119 calories (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  57. Wild Atlantic Salmon (Raw)
    121 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Canned Clams
    121 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  59. Cooked Spiny Lobster
    122 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Bluefin Tuna (Raw)
    122 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Yellowtail (Raw)
    124 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Cooked Sea Bass
    125 calories (6% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  63. Cooked Clams
    126 calories (6% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Canned Shrimp
    128 calories (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  65. Alaskan King Crab
    130 calories (6% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  66. Canned Sockeye Salmon (With Skin And Bones)
    130 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Canned Sockeye Salmon (With Bones)
    130 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Canned Sockeye Salmon
    134 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Cooked Cuttlefish
    134 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Cooked Haddock
    135 calories (7% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  71. Raw Coho Salmon
    136 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Cooked Pacific Oysters
    139 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Octopus (Cooked)
    139 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Dungeness Crab (Raw)
    140 calories (7% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  75. Canned Salmon
    142 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Cooked Swordfish
    146 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cooked Blue Mussels
    146 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Cooked Whitefish
    146 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Smoked Whitefish
    147 calories (7% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  80. Smoked Sturgeon
    147 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Cooked Walleye Pike
    148 calories (7% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  82. Fried Calamari
    149 calories (7% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Cooked Catfish
    150 calories (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  84. Cooked Striped Bass
    154 calories (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  85. Striped Bass (Raw)
    154 calories (8% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  86. Canned White Tuna (Oil Packed)
    158 calories (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Abalone (Cooked)
    161 calories (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Baked Conch
    165 calories (8% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  89. Cooked Mahimahi
    173 calories (9% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  90. Farmed Atlantic Salmon (Raw)
    177 calories (9% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Canned Eastern Oysters
    185 calories (9% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  92. Cooked Pompano
    186 calories (9% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  93. Cooked Atlantic Cod
    189 calories (9% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  94. Cooked Northern Pike
    192 calories (10% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  95. Cooked Sablefish
    213 calories (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Cooked Trout
    215 calories (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  97. Cooked Tilapia
    218 calories (11% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  98. Cooked Snapper
    218 calories (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  99. Cooked Tilefish
    221 calories (11% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  100. Cooked Yellowfin Tuna
    221 calories (11% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  101. Atlantic Mackerel (Raw)
    230 calories (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  102. Whelk (Cooked)
    234 calories (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Cooked Coho Salmon (Wild)
    236 calories (12% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  104. Cooked Grouper
    238 calories (12% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  105. Cooked Sockeye Salmon
    265 calories (13% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  106. Cooked Yellowtail
    273 calories (14% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  107. Atlantic Herring
    290 calories (15% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  108. Cooked Coho Salmon (Farmed)
    303 calories (15% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  109. Wild Atlantic Salmon (Cooked)
    309 calories (15% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  110. Canned Sardines
    310 calories (15% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  111. Cooked Coho Salmon (Wild Moist Heat)
    313 calories (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  112. Bluefin Tuna (Cooked)
    313 calories (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  113. Farmed Atlantic Salmon
    350 calories (18% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  114. Cooked Pacific Herring
    360 calories (18% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  115. Cooked Eel
    375 calories (19% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  116. Atlantic Mackerel (Cooked)
    445 calories (22% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)