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116 Fish Lowest in Calories

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2000 Calories = 100% DV
  1. 20 calories (1% DV) in 1 tbsp
  2. 21 calories (1% DV) in 1 unit 2 large or 5 small
  3. 26 calories (1% DV) in 1 oz, boneless
  4. 31 calories (2% DV) in 1 oz, boneless
  5. 33 calories (2% DV) in 1 oz, boneless
  6. 33 calories (2% DV) in 1 oz, boneless
  7. 41 calories (2% DV) in 1 medium
  8. 42 calories (2% DV) in 5 anchovies
  9. 43 calories (2% DV) in 6 medium
  10. 43 calories (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  11. 48 calories (2% DV) in 1 fillet
  12. 50 calories (3% DV) in 3 oz
  13. 58 calories (3% DV) in 1 oz
  14. 67 calories (3% DV) in 1 fillet
  15. 67 calories (3% DV) in 3 oz
  16. 67 calories (3% DV) in 3 oz
  17. 70 calories (3% DV) in 3 oz
  18. 71 calories (4% DV) in 3 oz
  19. 73 calories (4% DV) in 3 oz
  20. 74 calories (4% DV) in 3 oz
  21. 74 calories (4% DV) in 1 oz, boneless
  22. 76 calories (4% DV) in 3 oz
  23. 77 calories (4% DV) in 3 oz
  24. 77 calories (4% DV) in 1 fillet
  25. 81 calories (4% DV) in 3 oz
  26. 83 calories (4% DV) in 1 fillet
  27. 84 calories (4% DV) in 1 fillet
  28. 88 calories (4% DV) in 3 oz
  29. 89 calories (4% DV) in 3 oz
  30. 89 calories (4% DV) in 3 oz
  31. 90 calories (5% DV) in 1 fillet
  32. 93 calories (5% DV) in 3 oz
  33. 93 calories (5% DV) in 1 cake
  34. 94 calories (5% DV) in 3 oz
  35. 94 calories (5% DV) in 3 oz
  36. 94 calories (5% DV) in 3 oz
  37. 98 calories (5% DV) in 3 oz
  38. 98 calories (5% DV) in 1 cup, flaked and pieces
  39. 100 calories (5% DV) in 3 oz
  40. 101 calories (5% DV) in 3 oz
  41. 104 calories (5% DV) in 3 oz
  42. 105 calories (5% DV) in 3 oz
  43. 108 calories (5% DV) in 3 oz
  44. 109 calories (5% DV) in 3 oz
  45. 109 calories (5% DV) in 1 fillet
  46. 111 calories (6% DV) in 3 oz
  47. 111 calories (6% DV) in 1 fillet
  48. 111 calories (6% DV) in 1 fillet
  49. 112 calories (6% DV) in 1 cup
  50. 112 calories (6% DV) in 3 oz
  51. 114 calories (6% DV) in 3 oz
  52. 114 calories (6% DV) in 3 oz
  53. 115 calories (6% DV) in 3 oz
  54. 116 calories (6% DV) in 3 oz
  55. 117 calories (6% DV) in 3 oz
  56. 119 calories (6% DV) in 1 fillet
  57. 121 calories (6% DV) in 3 oz
  58. 121 calories (6% DV) in 3 oz
  59. 122 calories (6% DV) in 3 oz
  60. 122 calories (6% DV) in 3 oz
  61. 124 calories (6% DV) in 3 oz
  62. 125 calories (6% DV) in 1 fillet
  63. 128 calories (6% DV) in 1 cup
  64. 130 calories (6% DV) in 1 leg
  65. 130 calories (7% DV) in 3 oz
  66. 130 calories (7% DV) in 3 oz
  67. 134 calories (7% DV) in 3 oz
  68. 134 calories (7% DV) in 3 oz
  69. 135 calories (7% DV) in 1 fillet
  70. 136 calories (7% DV) in 3 oz
  71. 139 calories (7% DV) in 3 oz
  72. 139 calories (7% DV) in 3 oz
  73. 140 calories (7% DV) in 1 crab
  74. 142 calories (7% DV) in 3 oz
  75. 146 calories (7% DV) in 3 oz
  76. 146 calories (7% DV) in 3 oz
  77. 146 calories (7% DV) in 3 oz
  78. 147 calories (7% DV) in 1 cup, cooked
  79. 147 calories (7% DV) in 3 oz
  80. 148 calories (7% DV) in 1 fillet
  81. 149 calories (7% DV) in 3 oz
  82. 150 calories (8% DV) in 1 fillet
  83. 154 calories (8% DV) in 1 fillet
  84. 154 calories (8% DV) in 1 fillet
  85. 158 calories (8% DV) in 3 oz
  86. 161 calories (8% DV) in 3 oz
  87. 165 calories (8% DV) in 1 cup, sliced
  88. 173 calories (9% DV) in 1 fillet
  89. 177 calories (9% DV) in 3 oz
  90. 185 calories (9% DV) in 1 can (12 oz), oysters and liquid
  91. 186 calories (9% DV) in 1 fillet
  92. 189 calories (9% DV) in 1 fillet
  93. 192 calories (10% DV) in 6oz fillet
  94. 213 calories (11% DV) in 3 oz
  95. 215 calories (11% DV) in 1 fillet
  96. 218 calories (11% DV) in 1 fillet
  97. 218 calories (11% DV) in 6oz fillet
  98. 221 calories (11% DV) in 1/2 fillet
  99. 221 calories (11% DV) in 6oz fillet
  100. 230 calories (11% DV) in 1 fillet
  101. 234 calories (12% DV) in 3 oz
  102. 236 calories (12% DV) in 6oz fillet
  103. 238 calories (12% DV) in 1 fillet
  104. 265 calories (13% DV) in 6oz fillet
  105. 273 calories (14% DV) in 1/2 fillet
  106. 281 calories (14% DV) in 20 small
  107. 290 calories (15% DV) in 1 fillet
  108. 303 calories (15% DV) in 6oz fillet
  109. 309 calories (15% DV) in 6oz fillet
  110. 310 calories (15% DV) in 1 cup, drained
  111. 313 calories (16% DV) in 6oz fillet
  112. 313 calories (16% DV) in 6oz fillet
  113. 350 calories (18% DV) in 6oz fillet
  114. 360 calories (18% DV) in 1 fillet
  115. 375 calories (19% DV) in 1 fillet
  116. 445 calories (22% DV) in 6oz fillet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.