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103 Meats Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Pork Chops (with Fat)
    525 calories (26% DV) in 1 chop
  2. Country-style Roasted Pork Ribs
    495 calories (25% DV) in 1 rack
  3. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. Skirt Steak
    456 calories (23% DV) in 6oz steak
  5. Pepperoni
    428 calories (21% DV) in 3 oz
  6. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
  7. Blood Sausage
    379 calories (19% DV) in 4 slices
  8. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
  9. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  10. Dry Pork Salami
    346 calories (17% DV) in 3oz
  11. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  12. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
  13. Pork Chops (lean)
    332 calories (17% DV) in 6oz chop
  14. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
  15. Cured Ham
    316 calories (16% DV) in 1 cup
  16. Beef And Pork Baloney (bologna)
    308 calories (15% DV) in 3 (1/2) oz
  17. Lamb Ribs
    305 calories (15% DV) in 3 oz
  18. Prime Rib Steak
    290 calories (14% DV) in 3 oz
  19. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
  20. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
  21. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
  22. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
  23. Chuck Steak (mock Tender)
    268 calories (13% DV) in 1 steak
  24. Lean Chicken Breast (cooked)
    267 calories (13% DV) in 6oz chicken breast
  25. Fat Free Ground Turkey
    257 calories (13% DV) in 6 oz
  26. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
  27. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
  28. Roasted Turkey Breast
    250 calories (12% DV) in 6 oz
  29. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
  30. Ribeye Steak (filet)
    240 calories (12% DV) in 1 fillet
  31. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
  32. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
  33. Boston Steak (pork)
    220 calories (11% DV) in 3 oz
  34. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
  35. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
  36. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
  37. Pan-broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  38. Pork Loin
    206 calories (10% DV) in 3 oz
  39. Lean Cured Ham
    203 calories (10% DV) in 1 cup
  40. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  41. Chicken Hotdog
    190 calories (9% DV) in 3 oz
  42. Braised Cube Steak
    190 calories (9% DV) in 3 oz
  43. Grilled Porterhouse Steak (choice)
    188 calories (9% DV) in 3 oz
  44. Grilled T-bone Steak (choice)
    184 calories (9% DV) in 3 oz
  45. Grilled Porterhouse Steak
    181 calories (9% DV) in 3 oz
  46. Beef Chuck Pot Roast
    180 calories (9% DV) in 3 oz
  47. Broiled Sirloin Strip Steak
    180 calories (9% DV) in 3 oz
  48. Grilled T-bone Steak
    180 calories (9% DV) in 3 oz
  49. Low Fat Broiled Turkey Patties
    176 calories (9% DV) in 3 oz
  50. Braised Pork Loin
    173 calories (9% DV) in 3 oz
  51. London Broil
    173 calories (9% DV) in 3 oz
  52. Lamb Sirloin
    173 calories (9% DV) in 3 oz
  53. Broiled Pork Tenderloin
    171 calories (9% DV) in 3 oz
  54. Bacon (pan-fried)
    168 calories (8% DV) in 3 slices
  55. Grilled Beef Tenderloin Steak
    168 calories (8% DV) in 3 oz
  56. Liverwurst Spread
    168 calories (8% DV) in 1/4 cup
  57. Spam
    167 calories (8% DV) in 3 oz
  58. Top Blade Chuck Steak
    167 calories (8% DV) in 3 oz
  59. Broiled Lean Beef Flank Steak
    165 calories (8% DV) in 3 oz
  60. Broiled Ground Beef Patty (93% Lean)
    164 calories (8% DV) in 3 oz
  61. Broiled Beef Round
    162 calories (8% DV) in 3 oz
  62. Braised Beef Or Chuck Stew
    162 calories (8% DV) in 3 oz
  63. Roasted Turkey
    161 calories (8% DV) in 3 oz
  64. Pork And Beef Beerwurst
    155 calories (8% DV) in 2 oz
  65. Lamb Shank
    153 calories (8% DV) in 3 oz
  66. Cooked Grass Fed Ground Bison (buffalo)
    152 calories (8% DV) in 3 oz
  67. Roasted Skinless Chicken Drumstick
    149 calories (7% DV) in 1 drumstick without skin
  68. Roast Turkey Dark Meat
    147 calories (7% DV) in 1 serving
  69. Buffalo Sirloin Steak
    145 calories (7% DV) in 1 serving ( 3 oz )
  70. Beef And Chicken Polish Sausage
    142 calories (7% DV) in 1 serving 5 pieces
  71. Roasted Beef Eye Of Round Roast
    142 calories (7% DV) in 3 oz
  72. Roasted Turkey Thigh
    140 calories (7% DV) in 3 oz
  73. Grilled Top Round Steak
    138 calories (7% DV) in 3 oz
  74. Roasted Wild Boar
    136 calories (7% DV) in 3 oz
  75. Roast Turkey (without Skin)
    135 calories (7% DV) in 3 oz
  76. Broiled Ground Beef Patty (97% Lean)
    130 calories (7% DV) in 3 oz
  77. Chorizo
    129 calories (6% DV) in 1 oz
  78. Sweet Italian Sausage
    125 calories (6% DV) in 1 link 3 oz
  79. Roasted Turkey Light Meat
    125 calories (6% DV) in 1 serving
  80. Pan-broiled Ground Beef Patty (97% Lean)
    122 calories (6% DV) in 3 oz
  81. Roasted Pork Tenderloin
    122 calories (6% DV) in 3 oz
  82. Roasted Lean Buffalo
    122 calories (6% DV) in 3 oz
  83. Salami
    119 calories (6% DV) in 1 oz
  84. Roasted Turkey Drumstick
    118 calories (6% DV) in 3 oz
  85. Fat Free Broiled Turkey Patties
    117 calories (6% DV) in 1 patty
  86. Canned Beef
    111 calories (6% DV) in 1 serving
  87. Lean Grass Fed Beef Strip Steak
    99 calories (5% DV) in 3 oz
  88. Braunschweiger Pork Liver Sausage
    93 calories (5% DV) in 1 oz
  89. Beef Baloney (bologna)
    90 calories (4% DV) in 1 slice
  90. Canned Luncheon Meat
    85 calories (4% DV) in 1 serving
  91. Pork Baloney (bologna)
    69 calories (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  92. Canned Ham
    68 calories (3% DV) in 1 oz
  93. Leg Of Lamb
    65 calories (3% DV) in 1 oz
  94. Turkey Hotdog
    63 calories (3% DV) in 1 oz
  95. Turkey Baloney (bologna)
    59 calories (3% DV) in 0.99 oz 1 serving
  96. Pork Beerwurst
    55 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  97. Lowfat Pastrami
    54 calories (3% DV) in 1 serving 6 slices
  98. Berliner Sausage
    53 calories (3% DV) in 1 slice
  99. Turkey Salami
    48 calories (2% DV) in 1 serving
  100. Cured Smoked Beef
    37 calories (2% DV) in 1 slice (1 oz)
  101. Dry Pork And Beef Salami
    37 calories (2% DV) in 1 slice
  102. Unprepared Turkey Bacon
    32 calories (2% DV) in 1 serving
  103. Canadian Bacon (pan-fried)
    20 calories (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.