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119 Meats Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Kielbasa Sausage (Cooked)
    1232 calories (62% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  2. Pork Chops (With Fat)
    525 calories (26% DV) in 1 Chop
    Database: Standard Release (Common)(Source)
  3. Country-Style Roasted Pork Ribs
    495 calories (25% DV) in 1 Rack
    Database: Standard Release (Common)(Source)
  4. Roasted Chicken Leg
    475 calories (24% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  5. Skirt Steak
    456 calories (23% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  6. Pepperoni
    428 calories (21% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  7. Raw Chicken Thigh
    427 calories (21% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  8. Braised Beef Shortribs
    400 calories (20% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  9. Roasted Ham
    369 calories (18% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  10. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  11. Dry Pork Salami
    346 calories (17% DV) in 3oz
    Database: Standard Release (Common)(Source)
  12. Roast Goose
    340 calories (17% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release (Common)(Source)
  13. Pork Spare Ribs
    337 calories (17% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  14. Pork Chops (Lean)
    332 calories (17% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  15. Boneless Skinless Chicken Leg (Raw)
    318 calories (16% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  16. Roasted Chicken Thigh
    318 calories (16% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  17. Cured Ham
    316 calories (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Beef And Pork Baloney (Bologna)
    308 calories (15% DV) in 3 (1/2) Oz
    Database: Standard Release (Common)(Source)
  19. Lamb Ribs
    305 calories (15% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  20. Prime Rib Steak
    290 calories (14% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  21. Veal Bratwurst
    286 calories (14% DV) in 1 Serving 2.96 Oz
    Database: Standard Release (Common)(Source)
  22. Lean Roasted Ham
    285 calories (14% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  23. Pork Bratwurst
    283 calories (14% DV) in 1 Link Cooked
    Database: Standard Release (Common)(Source)
  24. Roast Duck
    281 calories (14% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  25. Lamb Shoulder Roast (Cooked)
    279 calories (14% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  26. Chuck Steak (Mock Tender)
    268 calories (13% DV) in 1 Steak
    Database: Standard Release (Common)(Source)
  27. Lean Chicken Breast (Cooked)
    267 calories (13% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  28. Fat Free Ground Turkey
    257 calories (13% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  29. Cooked Ground Pork
    252 calories (13% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  30. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Roasted Turkey Breast
    250 calories (12% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  32. Low Fat Cured Ham
    249 calories (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Roasted Pork Backribs
    248 calories (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  34. Broiled Ground Lamb
    241 calories (12% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  35. Ribeye Steak (Filet)
    240 calories (12% DV) in 1 Fillet
    Database: Standard Release (Common)(Source)
  36. Roasted Chicken Breast
    231 calories (12% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  37. Panfried Beef Hamburger
    230 calories (11% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  38. Boston Steak (Pork)
    220 calories (11% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  39. Roasted Chicken Wings
    216 calories (11% DV) in 1 Piece
    Database: Standard Release (Common)(Source)
  40. Chicken (Light Meat)
    214 calories (11% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  41. Broiled Turkey Patties
    212 calories (11% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  42. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  43. Pan-Broiled Ground Bison
    207 calories (10% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release (Common)(Source)
  44. Pork Loin
    206 calories (10% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  45. Raw Chicken Wings
    204 calories (10% DV) in 1 Piece
    Database: Standard Release (Common)(Source)
  46. Lean Cured Ham
    203 calories (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Veal Leg Top Roast (Cooked)
    203 calories (10% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  48. Lamb Liver (Cooked)
    202 calories (10% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  49. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release (Common)(Source)
  50. Braised Cube Steak
    190 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  51. Chicken Hotdog
    190 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  52. Grilled Porterhouse Steak (Choice)
    188 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  53. Grilled T-Bone Steak (Choice)
    184 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  54. Grilled Porterhouse Steak
    181 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  55. Raw Boneless Skinless Thigh Meat
    180 calories (9% DV) in 1 Thigh Without Skin
    Database: Standard Release (Common)(Source)
  56. Grilled T-Bone Steak
    180 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  57. Broiled Sirloin Strip Steak
    180 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  58. Beef Chuck Pot Roast
    180 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  59. Low Fat Broiled Turkey Patties
    176 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  60. Braised Pork Loin
    173 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  61. London Broil
    173 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  62. Lamb Sirloin
    173 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  63. Broiled Pork Tenderloin
    171 calories (9% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  64. Bacon (Pan-Fried)
    168 calories (8% DV) in 3 slices
    Database: Standard Release (Common)(Source)
  65. Grilled Beef Tenderloin Steak
    168 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  66. Top Blade Chuck Steak
    167 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  67. Broiled Lean Beef Flank Steak
    165 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  68. Broiled Ground Beef Patty (93% Lean)
    164 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  69. Broiled Beef Round
    162 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  70. Braised Beef Or Chuck Stew
    162 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  71. Roasted Turkey
    161 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  72. Pork And Beef Beerwurst
    155 calories (8% DV) in 2 Oz
    Database: Standard Release (Common)(Source)
  73. Lamb Shank
    153 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  74. Cooked Grass Fed Ground Bison (Buffalo)
    152 calories (8% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  75. Raw Skinless Chicken Drumstick
    151 calories (8% DV) in 1 Drumstick With Skin
    Database: Standard Release (Common)(Source)
  76. Roasted Skinless Chicken Drumstick
    149 calories (7% DV) in 1 Drumstick Without Skin
    Database: Standard Release (Common)(Source)
  77. Roast Turkey Dark Meat
    147 calories (7% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  78. Buffalo Sirloin Steak
    145 calories (7% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  79. Beef And Chicken Polish Sausage
    142 calories (7% DV) in 1 Serving 5 Pieces
    Database: Standard Release (Common)(Source)
  80. Roasted Beef Eye Of Round Roast
    142 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  81. Pan Fried Beef Liver
    142 calories (7% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  82. Roasted Turkey Thigh
    140 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  83. Ostrich Steak
    139 calories (7% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  84. Grilled Top Round Steak
    138 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  85. Roasted Wild Boar
    136 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  86. Roast Turkey (Without Skin)
    135 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  87. Emu Steak
    131 calories (7% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  88. Broiled Ground Beef Patty (97% Lean)
    130 calories (7% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  89. Cooked Deer Tenderloin
    127 calories (6% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release (Common)(Source)
  90. Sweet Italian Sausage
    125 calories (6% DV) in 1 Link 3 Oz
    Database: Standard Release (Common)(Source)
  91. Roasted Turkey Light Meat
    125 calories (6% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  92. Pan-Broiled Ground Beef Patty (97% Lean)
    122 calories (6% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  93. Roasted Pork Tenderloin
    122 calories (6% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  94. Roasted Lean Buffalo
    122 calories (6% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  95. Salami
    119 calories (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  96. Roasted Turkey Drumstick
    118 calories (6% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  97. Fat Free Broiled Turkey Patties
    117 calories (6% DV) in 1 Patty
    Database: Standard Release (Common)(Source)
  98. Bacon (Raw)
    110 calories (6% DV) in 1 Slice Raw
    Database: Standard Release (Common)(Source)
  99. Raw Chicken Breast
    102 calories (5% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  100. Lean Grass Fed Beef Strip Steak
    99 calories (5% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  101. Raw Fatfree Ground Turkey
    95 calories (5% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release (Common)(Source)
  102. Canadian Bacon (Raw)
    94 calories (5% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  103. Braunschweiger Pork Liver Sausage
    93 calories (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  104. Beef Baloney (Bologna)
    90 calories (4% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  105. Chorizo
    84 calories (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Pork Baloney (Bologna)
    69 calories (3% DV) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release (Common)(Source)
  107. Canned Ham
    68 calories (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  108. Leg Of Lamb
    65 calories (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  109. Turkey Hotdog
    63 calories (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  110. Luncheon Sausage (Pork And Beef)
    60 calories (3% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release (Common)(Source)
  111. Turkey Baloney (Bologna)
    59 calories (3% DV) in 0.99 Oz 1 Serving
    Database: Standard Release (Common)(Source)
  112. Pork Beerwurst
    55 calories (3% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release (Common)(Source)
  113. Lowfat Pastrami
    54 calories (3% DV) in 1 Serving 6 Slices
    Database: Standard Release (Common)(Source)
  114. Berliner Sausage
    53 calories (3% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  115. Turkey Salami
    48 calories (2% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  116. Cured Smoked Beef
    37 calories (2% DV) in 1 Slice (1 Oz)
    Database: Standard Release (Common)(Source)
  117. Dry Pork And Beef Salami
    37 calories (2% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  118. Unprepared Turkey Bacon
    32 calories (2% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  119. Canadian Bacon (Pan-Fried)
    20 calories (1% DV) in 1 Slice
    Database: Standard Release (Common)(Source)