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122 Meats Highest in Calories

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2000 Calories = 100% DV
  1. 1232 calories (62% DV) in 1 link
  2. 525 calories (26% DV) in 1 chop
  3. 495 calories (25% DV) in 1 rack
  4. 475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. 456 calories (23% DV) in 6oz steak
  6. 428 calories (21% DV) in 3 oz
  7. 427 calories (21% DV) in 1 thigh with skin
  8. 400 calories (20% DV) in 3 oz
  9. 369 calories (18% DV) in 1 cup, diced
  10. 346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  11. 346 calories (17% DV) in 3oz
  12. 340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  13. 337 calories (17% DV) in 3 oz
  14. 332 calories (17% DV) in 6oz chop
  15. 318 calories (16% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  16. 318 calories (16% DV) in 1 thigh with skin
  17. 316 calories (16% DV) in 1 cup
  18. 308 calories (15% DV) in 3 (1/2) oz
  19. 305 calories (15% DV) in 3 oz
  20. 290 calories (14% DV) in 3 oz
  21. 286 calories (14% DV) in 1 serving 2.96 oz
  22. 285 calories (14% DV) in 1 cup, diced
  23. 283 calories (14% DV) in 1 link cooked
  24. 281 calories (14% DV) in 1 cup, chopped or diced
  25. 268 calories (13% DV) in 1 steak
  26. 267 calories (13% DV) in 6oz chicken breast
  27. 257 calories (13% DV) in 6 oz
  28. 252 calories (13% DV) in 3 oz
  29. 251 calories (13% DV) in 1 oz
  30. 250 calories (12% DV) in 6 oz
  31. 249 calories (12% DV) in 1 cup
  32. 248 calories (12% DV) in 3 oz
  33. 241 calories (12% DV) in 3 oz
  34. 240 calories (12% DV) in 1 fillet
  35. 237 calories (12% DV) in 3 oz
  36. 231 calories (12% DV) in 1 cup, chopped or diced
  37. 230 calories (11% DV) in 3 oz
  38. 220 calories (11% DV) in 3 oz
  39. 216 calories (11% DV) in 1 piece
  40. 214 calories (11% DV) in 1 cup, chopped or diced
  41. 212 calories (11% DV) in 3 oz
  42. 208 calories (10% DV) in 1 thigh without skin
  43. 207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  44. 206 calories (10% DV) in 3 oz
  45. 204 calories (10% DV) in 1 piece
  46. 203 calories (10% DV) in 1 cup
  47. 202 calories (10% DV) in 3 oz
  48. 201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  49. 190 calories (9% DV) in 3 oz
  50. 190 calories (9% DV) in 3 oz
  51. 188 calories (9% DV) in 3 oz
  52. 184 calories (9% DV) in 3 oz
  53. 181 calories (9% DV) in 3 oz
  54. 180 calories (9% DV) in 1 thigh without skin
  55. 180 calories (9% DV) in 3 oz
  56. 180 calories (9% DV) in 3 oz
  57. 180 calories (9% DV) in 3 oz
  58. 176 calories (9% DV) in 3 oz
  59. 173 calories (9% DV) in 3 oz
  60. 173 calories (9% DV) in 3 oz
  61. 173 calories (9% DV) in 3 oz
  62. 173 calories (9% DV) in 3 oz
  63. 171 calories (9% DV) in 3 oz
  64. 168 calories (8% DV) in 3 slices
  65. 168 calories (8% DV) in 3 oz
  66. 167 calories (8% DV) in 3 oz
  67. 167 calories (8% DV) in 3 oz
  68. 165 calories (8% DV) in 3 oz
  69. 164 calories (8% DV) in 3 oz
  70. 162 calories (8% DV) in 3 oz
  71. 162 calories (8% DV) in 3 oz
  72. 161 calories (8% DV) in 3 oz
  73. 155 calories (8% DV) in 2 oz
  74. 153 calories (8% DV) in 3 oz
  75. 152 calories (8% DV) in 3 oz
  76. 151 calories (8% DV) in 1 drumstick with skin
  77. 149 calories (7% DV) in 1 drumstick without skin
  78. 147 calories (7% DV) in 1 serving
  79. 145 calories (7% DV) in 1 serving ( 3 oz )
  80. 142 calories (7% DV) in 1 serving 5 pieces
  81. 142 calories (7% DV) in 3 oz
  82. 142 calories (7% DV) in 1 slice
  83. 140 calories (7% DV) in 3 oz
  84. 139 calories (7% DV) in 1 serving ( 3 oz )
  85. 138 calories (7% DV) in 3 oz
  86. 136 calories (7% DV) in 3 oz
  87. 135 calories (7% DV) in 3 oz
  88. 131 calories (7% DV) in 1 serving ( 3 oz )
  89. 130 calories (7% DV) in 3 oz
  90. 129 calories (6% DV) in 1 oz
  91. 127 calories (6% DV) in 1 serving ( 3 oz )
  92. 125 calories (6% DV) in 1 link 3 oz
  93. 125 calories (6% DV) in 1 serving
  94. 122 calories (6% DV) in 3 oz
  95. 122 calories (6% DV) in 3 oz
  96. 122 calories (6% DV) in 3 oz
  97. 119 calories (6% DV) in 1 oz
  98. 118 calories (6% DV) in 3 oz
  99. 117 calories (6% DV) in 1 patty
  100. 117 calories (6% DV) in 1 slice raw
  101. 111 calories (6% DV) in 1 serving
  102. 102 calories (5% DV) in 3 oz
  103. 99 calories (5% DV) in 3 oz
  104. 95 calories (5% DV) in 1 patty (cooked from 4 oz raw)
  105. 94 calories (5% DV) in 3 oz
  106. 93 calories (5% DV) in 1 oz
  107. 90 calories (4% DV) in 1 slice
  108. 85 calories (4% DV) in 1 serving
  109. 69 calories (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  110. 68 calories (3% DV) in 1 oz
  111. 65 calories (3% DV) in 1 oz
  112. 63 calories (3% DV) in 1 oz
  113. 60 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  114. 59 calories (3% DV) in 0.99 oz 1 serving
  115. 55 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  116. 54 calories (3% DV) in 1 serving 6 slices
  117. 53 calories (3% DV) in 1 slice
  118. 48 calories (2% DV) in 1 serving
  119. 37 calories (2% DV) in 1 slice (1 oz)
  120. 37 calories (2% DV) in 1 slice
  121. 32 calories (2% DV) in 1 serving
  122. 20 calories (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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