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110 Meats Highest in Calories

Ranked by a common serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Rendered Bacon Fat
    898 calories (45% DV) in 100 grams
  2. Pork Chops (With Fat)
    525 calories (26% DV) in 1 chop
  3. Pork fresh loin country-style ribs separable lean and fat bone-in cooked roasted
    495 calories (25% DV) in 1 rack
  4. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Pepperoni
    428 calories (21% DV) in 3 oz
  6. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
  7. Blood sausage
    379 calories (19% DV) in 4 slices
  8. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
  9. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  10. Dry Pork Salami
    346 calories (17% DV) in 3oz
  11. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  12. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
  13. Pork Chops (Lean)
    332 calories (17% DV) in 6oz chop
  14. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
  15. Cured Ham
    316 calories (16% DV) in 1 cup
  16. Beef and Pork Baloney (Bologna)
    308 calories (15% DV) in 3 (1/2) oz
  17. Lamb Ribs
    305 calories (15% DV) in 3 oz
  18. Prime Rib Steak
    290 calories (14% DV) in 3 oz
  19. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
  20. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
  21. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
  22. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
  23. Chuck Steak (Mock Tender)
    268 calories (13% DV) in 1 steak
  24. Lean Chicken Breast (Cooked)
    267 calories (13% DV) in 6oz chicken breast
  25. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
  26. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
  27. Ribeye Steak (Filet)
    240 calories (12% DV) in 1 fillet
  28. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
  29. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
  30. Boston Steak (Pork)
    220 calories (11% DV) in 3 oz
  31. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
  32. Raw Chicken Drumsticks
    214 calories (11% DV) in 1 drumstick with skin
  33. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
  34. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
  35. Pan-Broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  36. Pork Loin
    206 calories (10% DV) in 3 oz
  37. Raw Chicken Wings
    204 calories (10% DV) in 1 piece
  38. Lean Cured Ham
    203 calories (10% DV) in 1 cup
  39. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  40. Chicken Hotdog
    190 calories (9% DV) in 3 oz
  41. Braised Cube Steak
    190 calories (9% DV) in 3 oz
  42. Grilled Porterhouse Steak (Choice)
    188 calories (9% DV) in 3 oz
  43. Grilled T-bone Steak (Choice)
    184 calories (9% DV) in 3 oz
  44. Grilled Porterhouse Steak
    181 calories (9% DV) in 3 oz
  45. Raw Boneless Skinless Thigh Meat
    180 calories (9% DV) in 1 thigh without skin
  46. Beef Chuck Pot Roast
    180 calories (9% DV) in 3 oz
  47. Broiled Sirloin Strip Steak
    180 calories (9% DV) in 3 oz
  48. Grilled T-Bone Steak
    180 calories (9% DV) in 3 oz
  49. Low Fat Broiled Turkey Patties
    176 calories (9% DV) in 3 oz
  50. Braised Pork Loin
    173 calories (9% DV) in 3 oz
  51. London Broil
    173 calories (9% DV) in 3 oz
  52. Lamb Sirloin
    173 calories (9% DV) in 3 oz
  53. Pork fresh loin tenderloin separable lean and fat cooked broiled
    171 calories (9% DV) in 3 oz
  54. Grilled Beef Tenderloin Steak
    168 calories (8% DV) in 3 oz
  55. Liverwurst spread
    168 calories (8% DV) in 1/4 cup
  56. Spam
    167 calories (8% DV) in 3 oz
  57. Top Blade Chuck Steak
    167 calories (8% DV) in 3 oz
  58. Broiled Lean Beef Flank Steak
    165 calories (8% DV) in 3 oz
  59. Broiled Ground Beef Patty (93% Lean)
    164 calories (8% DV) in 3 oz
  60. Broiled Beef Round
    162 calories (8% DV) in 3 oz
  61. Braised Beef or Chuck Stew
    162 calories (8% DV) in 3 oz
  62. Roasted Turkey
    161 calories (8% DV) in 3 oz
  63. Pork and Beef Beerwurst
    155 calories (8% DV) in 2 oz
  64. Lamb Shank
    153 calories (8% DV) in 3 oz
  65. Cooked Grass Fed Ground Bison (Buffalo)
    152 calories (8% DV) in 3 oz
  66. Raw Skinless Chicken Drumstick
    151 calories (8% DV) in 1 drumstick with skin
  67. Roasted Skinless Chicken Drumstick
    149 calories (7% DV) in 1 drumstick without skin
  68. Roast Turkey Dark Meat
    147 calories (7% DV) in 1 serving
  69. Buffalo Sirloin Steak
    145 calories (7% DV) in 1 serving ( 3 oz )
  70. Beef and Chicken Polish Sausage
    142 calories (7% DV) in 1 serving 5 pieces
  71. Roasted Beef Eye of Round Roast
    142 calories (7% DV) in 3 oz
  72. Roasted Turkey Thigh
    140 calories (7% DV) in 3 oz
  73. Grilled Top Round Steak
    138 calories (7% DV) in 3 oz
  74. Roasted Wild Boar
    136 calories (7% DV) in 3 oz
  75. Roast Turkey (Without Skin)
    135 calories (7% DV) in 3 oz
  76. Broiled Ground Beef Patty (97% Lean)
    130 calories (7% DV) in 3 oz
  77. Chorizo
    129 calories (6% DV) in 1 oz
  78. Fat Free Ground Turkey
    128 calories (6% DV) in 3 oz
  79. Sweet Italian Sausage
    125 calories (6% DV) in 1 link 3 oz
  80. Roasted Turkey Light Meat
    125 calories (6% DV) in 1 serving
  81. Roasted Turkey Breast
    125 calories (6% DV) in 3 oz
  82. Pan-Broiled Ground Beef Patty (97% Lean)
    122 calories (6% DV) in 3 oz
  83. Pork Tenderloin
    122 calories (6% DV) in 3 oz
  84. Roasted Lean Buffalo
    122 calories (6% DV) in 3 oz
  85. Salami
    119 calories (6% DV) in 1 oz
  86. Roasted Turkey Drumstick
    118 calories (6% DV) in 3 oz
  87. Fat Free Broiled Turkey Patties
    117 calories (6% DV) in 1 patty
  88. Bacon (Raw)
    117 calories (6% DV) in 1 slice raw
  89. Canned Beef
    111 calories (6% DV) in 1 serving
  90. Raw Chicken Breast
    102 calories (5% DV) in 3 oz
  91. Lean Grass Fed Beef Strip Steak
    99 calories (5% DV) in 3 oz
  92. Raw Fatfree Ground Turkey
    95 calories (5% DV) in 1 patty (cooked from 4 oz raw)
  93. Canadian Bacon (Raw)
    94 calories (5% DV) in 3 oz
  94. Braunschweiger Pork Liver Sausage
    93 calories (5% DV) in 1 oz
  95. Beef Baloney (Bologna)
    90 calories (4% DV) in 1 slice
  96. Canned Luncheon Meat
    85 calories (4% DV) in 1 serving
  97. Pork Baloney (Bologna)
    69 calories (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  98. Canned Ham
    68 calories (3% DV) in 1 oz
  99. Leg of Lamb
    65 calories (3% DV) in 1 oz
  100. Turkey Hotdog
    63 calories (3% DV) in 1 oz
  101. Turkey Baloney (Bologna)
    59 calories (3% DV) in 0.99 oz 1 serving
  102. Pork Beerwurst
    55 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  103. Lowfat Pastrami
    54 calories (3% DV) in 1 serving 6 slices
  104. Bacon (Pan-Fried)
    54 calories (3% DV) in 1 slice
  105. Berliner Sausage
    53 calories (3% DV) in 1 slice
  106. Turkey Salami
    48 calories (2% DV) in 1 serving
  107. Cured Smoked Beef
    37 calories (2% DV) in 1 slice (1 oz)
  108. Dry Pork and Beef Salami
    37 calories (2% DV) in 1 slice
  109. Unprepared Turkey Bacon
    32 calories (2% DV) in 1 serving
  110. Canadian Bacon (Pan-Fried)
    20 calories (1% DV) in 1 slice