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122 Meats Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Kielbasa Sausage (Cooked)
    1232 calories (62% DV) in 1 link
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  2. Pork Chops (With Fat)
    525 calories (26% DV) in 1 chop
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  3. Country-Style Roasted Pork Ribs
    495 calories (25% DV) in 1 rack
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  4. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  5. Skirt Steak
    456 calories (23% DV) in 6oz steak
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  6. Pepperoni
    428 calories (21% DV) in 3 oz
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  7. Raw Chicken Thigh
    427 calories (21% DV) in 1 thigh with skin
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  8. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
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  9. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
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  10. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  11. Dry Pork Salami
    346 calories (17% DV) in 3oz
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  12. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  13. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
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  14. Pork Chops (Lean)
    332 calories (17% DV) in 6oz chop
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  15. Boneless Skinless Chicken Leg (Raw)
    318 calories (16% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  16. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
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  17. Cured Ham
    316 calories (16% DV) in 1 cup
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  18. Beef And Pork Baloney (Bologna)
    308 calories (15% DV) in 3 (1/2) oz
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  19. Lamb Ribs
    305 calories (15% DV) in 3 oz
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  20. Prime Rib Steak
    290 calories (14% DV) in 3 oz
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  21. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
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  22. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
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  23. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
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  24. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
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  25. Chuck Steak (Mock Tender)
    268 calories (13% DV) in 1 steak
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  26. Lean Chicken Breast (Cooked)
    267 calories (13% DV) in 6oz chicken breast
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  27. Fat Free Ground Turkey
    257 calories (13% DV) in 6 oz
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  28. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
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  29. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
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  30. Roasted Turkey Breast
    250 calories (12% DV) in 6 oz
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  31. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
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  32. Roasted Pork Backribs
    248 calories (12% DV) in 3 oz
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  33. Broiled Ground Lamb
    241 calories (12% DV) in 3 oz
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  34. Ribeye Steak (Filet)
    240 calories (12% DV) in 1 fillet
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  35. Lamb Shoulder Roast (Cooked)
    237 calories (12% DV) in 3 oz
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  36. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
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  37. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
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  38. Boston Steak (Pork)
    220 calories (11% DV) in 3 oz
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  39. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
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  40. Chicken (Light Meat)
    214 calories (11% DV) in 1 cup, chopped or diced
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  41. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
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  42. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
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  43. Pan-broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
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  44. Pork Loin
    206 calories (10% DV) in 3 oz
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  45. Raw Chicken Wings
    204 calories (10% DV) in 1 piece
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  46. Lean Cured Ham
    203 calories (10% DV) in 1 cup
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  47. Lamb Liver (Cooked)
    202 calories (10% DV) in 3 oz
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  48. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  49. Chicken Hotdog
    190 calories (9% DV) in 3 oz
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  50. Braised Cube Steak
    190 calories (9% DV) in 3 oz
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  51. Grilled Porterhouse Steak (Choice)
    188 calories (9% DV) in 3 oz
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  52. Grilled T-bone Steak (Choice)
    184 calories (9% DV) in 3 oz
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  53. Grilled Porterhouse Steak
    181 calories (9% DV) in 3 oz
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  54. Raw Boneless Skinless Thigh Meat
    180 calories (9% DV) in 1 thigh without skin
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  55. Beef Chuck Pot Roast
    180 calories (9% DV) in 3 oz
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  56. Broiled Sirloin Strip Steak
    180 calories (9% DV) in 3 oz
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  57. Grilled T-bone Steak
    180 calories (9% DV) in 3 oz
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  58. Low Fat Broiled Turkey Patties
    176 calories (9% DV) in 3 oz
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  59. Braised Pork Loin
    173 calories (9% DV) in 3 oz
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  60. London Broil
    173 calories (9% DV) in 3 oz
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  61. Lamb Sirloin
    173 calories (9% DV) in 3 oz
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  62. Veal Leg Top Roast (Cooked)
    173 calories (9% DV) in 3 oz
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  63. Broiled Pork Tenderloin
    171 calories (9% DV) in 3 oz
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  64. Bacon (Pan-fried)
    168 calories (8% DV) in 3 slices
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  65. Grilled Beef Tenderloin Steak
    168 calories (8% DV) in 3 oz
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  66. Spam
    167 calories (8% DV) in 3 oz
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  67. Top Blade Chuck Steak
    167 calories (8% DV) in 3 oz
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  68. Broiled Lean Beef Flank Steak
    165 calories (8% DV) in 3 oz
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  69. Broiled Ground Beef Patty (93% Lean)
    164 calories (8% DV) in 3 oz
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  70. Broiled Beef Round
    162 calories (8% DV) in 3 oz
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  71. Braised Beef Or Chuck Stew
    162 calories (8% DV) in 3 oz
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  72. Roasted Turkey
    161 calories (8% DV) in 3 oz
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  73. Pork And Beef Beerwurst
    155 calories (8% DV) in 2 oz
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  74. Lamb Shank
    153 calories (8% DV) in 3 oz
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  75. Cooked Grass Fed Ground Bison (Buffalo)
    152 calories (8% DV) in 3 oz
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  76. Raw Skinless Chicken Drumstick
    151 calories (8% DV) in 1 drumstick with skin
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  77. Roasted Skinless Chicken Drumstick
    149 calories (7% DV) in 1 drumstick without skin
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  78. Roast Turkey Dark Meat
    147 calories (7% DV) in 1 serving
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  79. Buffalo Sirloin Steak
    145 calories (7% DV) in 1 serving ( 3 oz )
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  80. Beef And Chicken Polish Sausage
    142 calories (7% DV) in 1 serving 5 pieces
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  81. Roasted Beef Eye Of Round Roast
    142 calories (7% DV) in 3 oz
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  82. Pan Fried Beef Liver
    142 calories (7% DV) in 1 slice
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  83. Roasted Turkey Thigh
    140 calories (7% DV) in 3 oz
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  84. Ostrich Steak
    139 calories (7% DV) in 1 serving ( 3 oz )
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  85. Grilled Top Round Steak
    138 calories (7% DV) in 3 oz
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  86. Roasted Wild Boar
    136 calories (7% DV) in 3 oz
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  87. Roast Turkey (Without Skin)
    135 calories (7% DV) in 3 oz
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  88. Emu Steak
    131 calories (7% DV) in 1 serving ( 3 oz )
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  89. Broiled Ground Beef Patty (97% Lean)
    130 calories (7% DV) in 3 oz
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  90. Chorizo
    129 calories (6% DV) in 1 oz
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  91. Cooked Deer Tenderloin
    127 calories (6% DV) in 1 serving ( 3 oz )
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  92. Sweet Italian Sausage
    125 calories (6% DV) in 1 link 3 oz
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  93. Roasted Turkey Light Meat
    125 calories (6% DV) in 1 serving
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  94. Pan-broiled Ground Beef Patty (97% Lean)
    122 calories (6% DV) in 3 oz
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  95. Roasted Pork Tenderloin
    122 calories (6% DV) in 3 oz
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  96. Roasted Lean Buffalo
    122 calories (6% DV) in 3 oz
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  97. Salami
    119 calories (6% DV) in 1 oz
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  98. Roasted Turkey Drumstick
    118 calories (6% DV) in 3 oz
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  99. Fat Free Broiled Turkey Patties
    117 calories (6% DV) in 1 patty
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  100. Bacon (Raw)
    117 calories (6% DV) in 1 slice raw
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  101. Canned Beef
    111 calories (6% DV) in 1 serving
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  102. Raw Chicken Breast
    102 calories (5% DV) in 3 oz
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  103. Lean Grass Fed Beef Strip Steak
    99 calories (5% DV) in 3 oz
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  104. Raw Fatfree Ground Turkey
    95 calories (5% DV) in 1 patty (cooked from 4 oz raw)
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  105. Canadian Bacon (Raw)
    94 calories (5% DV) in 3 oz
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  106. Braunschweiger Pork Liver Sausage
    93 calories (5% DV) in 1 oz
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  107. Beef Baloney (Bologna)
    90 calories (4% DV) in 1 slice
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  108. Canned Luncheon Meat
    85 calories (4% DV) in 1 serving
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  109. Pork Baloney (Bologna)
    69 calories (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  110. Canned Ham
    68 calories (3% DV) in 1 oz
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  111. Leg Of Lamb
    65 calories (3% DV) in 1 oz
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  112. Turkey Hotdog
    63 calories (3% DV) in 1 oz
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  113. Luncheon Sausage (Pork And Beef)
    60 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  114. Turkey Baloney (Bologna)
    59 calories (3% DV) in 0.99 oz 1 serving
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  115. Pork Beerwurst
    55 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  116. Lowfat Pastrami
    54 calories (3% DV) in 1 serving 6 slices
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  117. Berliner Sausage
    53 calories (3% DV) in 1 slice
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  118. Turkey Salami
    48 calories (2% DV) in 1 serving
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  119. Cured Smoked Beef
    37 calories (2% DV) in 1 slice (1 oz)
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  120. Dry Pork And Beef Salami
    37 calories (2% DV) in 1 slice
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  121. Unprepared Turkey Bacon
    32 calories (2% DV) in 1 serving
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  122. Canadian Bacon (Pan-fried)
    20 calories (1% DV) in 1 slice
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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