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124 Meats Highest in Calories

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2000 Calories = 100% DV
  1. Kielbasa Sausage (Cooked)
    1232 calories (62% DV) in 1 link
  2. Raw Chicken Leg
    736 calories (37% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. Pork Chops (With Fat)
    525 calories (26% DV) in 1 chop
  4. Country-Style Roasted Pork Ribs
    495 calories (25% DV) in 1 rack
  5. Roasted Chicken Leg
    475 calories (24% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  6. Skirt Steak
    456 calories (23% DV) in 6oz steak
  7. Pepperoni
    428 calories (21% DV) in 3 oz
  8. Raw Chicken Thigh
    427 calories (21% DV) in 1 thigh with skin
  9. Braised Beef Shortribs
    400 calories (20% DV) in 3 oz
  10. Roasted Ham
    369 calories (18% DV) in 1 cup, diced
  11. Roasted Boneless Skinless Chicken Leg
    346 calories (17% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  12. Dry Pork Salami
    346 calories (17% DV) in 3oz
  13. Roast Goose
    340 calories (17% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  14. Pork Spare Ribs
    337 calories (17% DV) in 3 oz
  15. Pork Chops (Lean)
    332 calories (17% DV) in 6oz chop
  16. Boneless Skinless Chicken Leg (Raw)
    318 calories (16% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  17. Roasted Chicken Thigh
    318 calories (16% DV) in 1 thigh with skin
  18. Cured Ham
    316 calories (16% DV) in 1 cup
  19. Beef And Pork Baloney (Bologna)
    308 calories (15% DV) in 3 (1/2) oz
  20. Lamb Ribs
    305 calories (15% DV) in 3 oz
  21. Prime Rib Steak
    290 calories (14% DV) in 3 oz
  22. Veal Bratwurst
    286 calories (14% DV) in 1 serving 2.96 oz
  23. Lean Roasted Ham
    285 calories (14% DV) in 1 cup, diced
  24. Pork Bratwurst
    283 calories (14% DV) in 1 link cooked
  25. Roast Duck
    281 calories (14% DV) in 1 cup, chopped or diced
  26. Chuck Steak (Mock Tender)
    268 calories (13% DV) in 1 steak
  27. Lean Chicken Breast (Cooked)
    267 calories (13% DV) in 6oz chicken breast
  28. Fat Free Ground Turkey
    257 calories (13% DV) in 6 oz
  29. Cooked Ground Pork
    252 calories (13% DV) in 3 oz
  30. Rendered Bacon Fat
    251 calories (13% DV) in 1 oz
  31. Roasted Turkey Breast
    250 calories (12% DV) in 6 oz
  32. Low Fat Cured Ham
    249 calories (12% DV) in 1 cup
  33. Roasted Pork Backribs
    248 calories (12% DV) in 3 oz
  34. Broiled Ground Lamb
    241 calories (12% DV) in 3 oz
  35. Ribeye Steak (Filet)
    240 calories (12% DV) in 1 fillet
  36. Lamb Shoulder Roast (Cooked)
    237 calories (12% DV) in 3 oz
  37. Roasted Chicken Breast
    231 calories (12% DV) in 1 cup, chopped or diced
  38. Panfried Beef Hamburger
    230 calories (11% DV) in 3 oz
  39. Boston Steak (Pork)
    220 calories (11% DV) in 3 oz
  40. Roasted Chicken Wings
    216 calories (11% DV) in 1 piece
  41. Chicken (Light Meat)
    214 calories (11% DV) in 1 cup, chopped or diced
  42. Raw Chicken Drumsticks
    214 calories (11% DV) in 1 drumstick with skin
  43. Broiled Turkey Patties
    212 calories (11% DV) in 3 oz
  44. Roasted Boneless Skinless Thigh Meat
    208 calories (10% DV) in 1 thigh without skin
  45. Pan-broiled Ground Bison
    207 calories (10% DV) in 1 patty ( yield from 112.7 g raw meat )
  46. Pork Loin
    206 calories (10% DV) in 3 oz
  47. Raw Chicken Wings
    204 calories (10% DV) in 1 piece
  48. Lean Cured Ham
    203 calories (10% DV) in 1 cup
  49. Lamb Liver (Cooked)
    202 calories (10% DV) in 3 oz
  50. Roasted Chicken Drumsticks
    201 calories (10% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  51. Chicken Hotdog
    190 calories (9% DV) in 3 oz
  52. Braised Cube Steak
    190 calories (9% DV) in 3 oz
  53. Grilled Porterhouse Steak (Choice)
    188 calories (9% DV) in 3 oz
  54. Grilled T-bone Steak (Choice)
    184 calories (9% DV) in 3 oz
  55. Grilled Porterhouse Steak
    181 calories (9% DV) in 3 oz
  56. Raw Boneless Skinless Thigh Meat
    180 calories (9% DV) in 1 thigh without skin
  57. Beef Chuck Pot Roast
    180 calories (9% DV) in 3 oz
  58. Broiled Sirloin Strip Steak
    180 calories (9% DV) in 3 oz
  59. Grilled T-bone Steak
    180 calories (9% DV) in 3 oz
  60. Low Fat Broiled Turkey Patties
    176 calories (9% DV) in 3 oz
  61. Braised Pork Loin
    173 calories (9% DV) in 3 oz
  62. London Broil
    173 calories (9% DV) in 3 oz
  63. Lamb Sirloin
    173 calories (9% DV) in 3 oz
  64. Veal Leg Top Roast (Cooked)
    173 calories (9% DV) in 3 oz
  65. Broiled Pork Tenderloin
    171 calories (9% DV) in 3 oz
  66. Bacon (Pan-fried)
    168 calories (8% DV) in 3 slices
  67. Grilled Beef Tenderloin Steak
    168 calories (8% DV) in 3 oz
  68. Spam
    167 calories (8% DV) in 3 oz
  69. Top Blade Chuck Steak
    167 calories (8% DV) in 3 oz
  70. Broiled Lean Beef Flank Steak
    165 calories (8% DV) in 3 oz
  71. Broiled Ground Beef Patty (93% Lean)
    164 calories (8% DV) in 3 oz
  72. Broiled Beef Round
    162 calories (8% DV) in 3 oz
  73. Braised Beef Or Chuck Stew
    162 calories (8% DV) in 3 oz
  74. Roasted Turkey
    161 calories (8% DV) in 3 oz
  75. Pork And Beef Beerwurst
    155 calories (8% DV) in 2 oz
  76. Lamb Shank
    153 calories (8% DV) in 3 oz
  77. Cooked Grass Fed Ground Bison (Buffalo)
    152 calories (8% DV) in 3 oz
  78. Raw Skinless Chicken Drumstick
    151 calories (8% DV) in 1 drumstick with skin
  79. Roasted Skinless Chicken Drumstick
    149 calories (7% DV) in 1 drumstick without skin
  80. Roast Turkey Dark Meat
    147 calories (7% DV) in 1 serving
  81. Buffalo Sirloin Steak
    145 calories (7% DV) in 1 serving ( 3 oz )
  82. Beef And Chicken Polish Sausage
    142 calories (7% DV) in 1 serving 5 pieces
  83. Roasted Beef Eye Of Round Roast
    142 calories (7% DV) in 3 oz
  84. Pan Fried Beef Liver
    142 calories (7% DV) in 1 slice
  85. Roasted Turkey Thigh
    140 calories (7% DV) in 3 oz
  86. Ostrich Steak
    139 calories (7% DV) in 1 serving ( 3 oz )
  87. Grilled Top Round Steak
    138 calories (7% DV) in 3 oz
  88. Roasted Wild Boar
    136 calories (7% DV) in 3 oz
  89. Roast Turkey (Without Skin)
    135 calories (7% DV) in 3 oz
  90. Emu Steak
    131 calories (7% DV) in 1 serving ( 3 oz )
  91. Broiled Ground Beef Patty (97% Lean)
    130 calories (7% DV) in 3 oz
  92. Chorizo
    129 calories (6% DV) in 1 oz
  93. Cooked Deer Tenderloin
    127 calories (6% DV) in 1 serving ( 3 oz )
  94. Sweet Italian Sausage
    125 calories (6% DV) in 1 link 3 oz
  95. Roasted Turkey Light Meat
    125 calories (6% DV) in 1 serving
  96. Pan-broiled Ground Beef Patty (97% Lean)
    122 calories (6% DV) in 3 oz
  97. Roasted Pork Tenderloin
    122 calories (6% DV) in 3 oz
  98. Roasted Lean Buffalo
    122 calories (6% DV) in 3 oz
  99. Salami
    119 calories (6% DV) in 1 oz
  100. Roasted Turkey Drumstick
    118 calories (6% DV) in 3 oz
  101. Fat Free Broiled Turkey Patties
    117 calories (6% DV) in 1 patty
  102. Bacon (Raw)
    117 calories (6% DV) in 1 slice raw
  103. Canned Beef
    111 calories (6% DV) in 1 serving
  104. Raw Chicken Breast
    102 calories (5% DV) in 3 oz
  105. Lean Grass Fed Beef Strip Steak
    99 calories (5% DV) in 3 oz
  106. Raw Fatfree Ground Turkey
    95 calories (5% DV) in 1 patty (cooked from 4 oz raw)
  107. Canadian Bacon (Raw)
    94 calories (5% DV) in 3 oz
  108. Braunschweiger Pork Liver Sausage
    93 calories (5% DV) in 1 oz
  109. Beef Baloney (Bologna)
    90 calories (4% DV) in 1 slice
  110. Canned Luncheon Meat
    85 calories (4% DV) in 1 serving
  111. Pork Baloney (Bologna)
    69 calories (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  112. Canned Ham
    68 calories (3% DV) in 1 oz
  113. Leg Of Lamb
    65 calories (3% DV) in 1 oz
  114. Turkey Hotdog
    63 calories (3% DV) in 1 oz
  115. Luncheon Sausage (Pork And Beef)
    60 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  116. Turkey Baloney (Bologna)
    59 calories (3% DV) in 0.99 oz 1 serving
  117. Pork Beerwurst
    55 calories (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  118. Lowfat Pastrami
    54 calories (3% DV) in 1 serving 6 slices
  119. Berliner Sausage
    53 calories (3% DV) in 1 slice
  120. Turkey Salami
    48 calories (2% DV) in 1 serving
  121. Cured Smoked Beef
    37 calories (2% DV) in 1 slice (1 oz)
  122. Dry Pork And Beef Salami
    37 calories (2% DV) in 1 slice
  123. Unprepared Turkey Bacon
    32 calories (2% DV) in 1 serving
  124. Canadian Bacon (Pan-fried)
    20 calories (1% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.