Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size
Click the "+" button to add any food to this list.

56 Nuts and Seeds Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  2. Coconut Milk
    445 calories (22% DV) in 1 cup
  3. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  4. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  5. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  6. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  7. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  8. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  9. Pine Nuts (dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  10. Dried Coconut (unsweetened)
    187 calories (9% DV) in 1 oz
  11. Brazilnuts
    187 calories (9% DV) in 1 oz (6 kernels)
  12. Walnuts
    186 calories (9% DV) in 1 oz (14 halves)
  13. Dry Roasted Hazelnuts
    183 calories (9% DV) in 1 oz
  14. Dried Pine Nuts
    179 calories (9% DV) in 1 oz
  15. Hazelnuts
    178 calories (9% DV) in 1 oz (21 whole kernels)
  16. Black Walnuts (dried)
    176 calories (9% DV) in 1 oz
  17. Butternuts (dried)
    174 calories (9% DV) in 1 oz
  18. Dry Roasted Almonds
    170 calories (8% DV) in 1 oz (22 whole kernels)
  19. Dried Coconut
    168 calories (8% DV) in 1 oz
  20. Cashew Butter
    167 calories (8% DV) in 1 oz
  21. Dry Roasted Peanuts
    167 calories (8% DV) in 1 oz
  22. Dry Roasted Sunflower Seeds
    165 calories (8% DV) in 1 oz
  23. Oil Roasted Cashews
    165 calories (8% DV) in 1 oz (18 kernels)
  24. Almonds
    164 calories (8% DV) in 1 oz (23 whole kernels)
  25. Dried Beechnuts
    164 calories (8% DV) in 1 oz
  26. Dried Sunflower Seeds
    164 calories (8% DV) in 1 oz
  27. Roasted Squash And Pumpkin Seeds (unsalted)
    163 calories (8% DV) in 1 oz
  28. Dry-roasted Cashews
    163 calories (8% DV) in 1 oz
  29. Roasted Squash And Pumpkin Seeds (salted)
    163 calories (8% DV) in 1 oz
  30. Dry Roasted Pistachio Nuts
    162 calories (8% DV) in 1 oz (49 kernels)
  31. Sesame Butter (tahini)
    162 calories (8% DV) in 1 oz
  32. Sesame Seeds (toasted)
    160 calories (8% DV) in 1 oz
  33. Pistachio Nuts
    159 calories (8% DV) in 1 oz (49 kernels)
  34. Dried Pumpkin And Squash Seeds
    159 calories (8% DV) in 1 oz
  35. Seeds Watermelon Seed Kernels Dried
    158 calories (8% DV) in 1 oz
  36. Hemp Seeds
    157 calories (8% DV) in 1oz
  37. Cashews (raw)
    157 calories (8% DV) in 1 oz
  38. Dry Roasted Sunflower Seeds (with Salt)
    155 calories (8% DV) in 1 oz
  39. Flax Seeds
    152 calories (8% DV) in 1oz
  40. Safflower Seeds
    147 calories (7% DV) in 1 oz
  41. Chia Seeds
    138 calories (7% DV) in 1 oz
  42. Almond Paste
    130 calories (7% DV) in 1 oz
  43. Dried Chinese Chestnuts
    103 calories (5% DV) in 1 oz
  44. Dried Japanese Chestnuts
    102 calories (5% DV) in 1 oz
  45. Dried Ginkgo Nuts
    99 calories (5% DV) in 1 oz
  46. Almond Butter
    98 calories (5% DV) in 1 tbsp
  47. Dried Lotus Seeds
    94 calories (5% DV) in 1 oz (42 medium seeds)
  48. Roasted Chinese Chestnuts
    68 calories (3% DV) in 1 oz
  49. Chinese Chestnuts
    64 calories (3% DV) in 1 oz
  50. Chestnuts
    56 calories (3% DV) in 1 oz
  51. Ginko Nuts
    52 calories (3% DV) in 1 oz
  52. Coconut Water
    46 calories (2% DV) in 1 cup
  53. Boiled Chinese Chestnuts
    43 calories (2% DV) in 1 oz
  54. Boiled Chestnuts
    37 calories (2% DV) in 1 oz
  55. Lotus Seeds
    25 calories (1% DV) in 1 oz
  56. Boiled Japanese Chestnuts
    16 calories (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.