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61 Nuts and Seeds Highest in Calories

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2000 Calories = 100% DV
  1. Shredded Coconut Meat
    466 calories (23% DV) in 1 cup, shredded
  2. Coconut Milk
    445 calories (22% DV) in 1 cup
  3. Roasted Chestnuts
    206 calories (10% DV) in 10 kernels
  4. Dried Pilinuts
    204 calories (10% DV) in 1 oz (15 kernels)
  5. Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  6. Dry Roasted Macadamia Nuts
    204 calories (10% DV) in 1 oz (10-12 kernels)
  7. Dry Roasted Pecans
    202 calories (10% DV) in 1 oz
  8. Pecans
    196 calories (10% DV) in 1 oz (19 halves)
  9. Pine Nuts (Dried)
    191 calories (10% DV) in 1 oz (167 kernels)
  10. Dried Coconut (Unsweetened)
    187 calories (9% DV) in 1 oz
  11. Brazilnuts
    187 calories (9% DV) in 1 oz (6 kernels)
  12. Dried Hickorynuts
    187 calories (9% DV) in 1 oz
  13. Walnuts
    186 calories (9% DV) in 1 oz (14 halves)
  14. Dry Roasted Hazelnuts
    183 calories (9% DV) in 1 oz
  15. Dried Pine Nuts
    179 calories (9% DV) in 1 oz
  16. Hazelnuts
    178 calories (9% DV) in 1 oz (21 whole kernels)
  17. Black Walnuts (Dried)
    176 calories (9% DV) in 1 oz
  18. Butternuts (Dried)
    174 calories (9% DV) in 1 oz
  19. Dry-Roasted Mixed Nuts (Salted)
    172 calories (9% DV) in 1 oz
  20. Dry Roasted Almonds
    170 calories (8% DV) in 1 oz (22 whole kernels)
  21. Dried Coconut
    168 calories (8% DV) in 1 oz
  22. Cashew Butter
    167 calories (8% DV) in 1 oz
  23. Dry Roasted Peanuts
    167 calories (8% DV) in 1 oz
  24. Dry Roasted Sunflower Seeds
    165 calories (8% DV) in 1 oz
  25. Oil Roasted Cashews
    165 calories (8% DV) in 1 oz (18 kernels)
  26. Almonds
    164 calories (8% DV) in 1 oz (23 whole kernels)
  27. Dried Beechnuts
    164 calories (8% DV) in 1 oz
  28. Dried Sunflower Seeds
    164 calories (8% DV) in 1 oz
  29. Roasted Squash and Pumpkin Seeds (Unsalted)
    163 calories (8% DV) in 1 oz
  30. Dry-roasted Cashews
    163 calories (8% DV) in 1 oz
  31. Roasted Squash and Pumpkin Seeds (Salted)
    163 calories (8% DV) in 1 oz
  32. Dry Roasted Pistachio Nuts
    162 calories (8% DV) in 1 oz (49 kernels)
  33. Sesame Butter (Tahini)
    162 calories (8% DV) in 1 oz
  34. Sesame Seeds (Toasted)
    160 calories (8% DV) in 1 oz
  35. Pistachio Nuts
    159 calories (8% DV) in 1 oz (49 kernels)
  36. Dried Pumpkin and Squash Seeds
    159 calories (8% DV) in 1 oz
  37. Hemp Seeds
    157 calories (8% DV) in 1oz
  38. Cashews (Raw)
    157 calories (8% DV) in 1 oz
  39. Dry Roasted Sunflower Seeds (With Salt)
    155 calories (8% DV) in 1 oz
  40. Flax Seeds
    152 calories (8% DV) in 1oz
  41. Safflower Seeds
    147 calories (7% DV) in 1 oz
  42. Acorns (Dried)
    145 calories (7% DV) in 1 oz
  43. Chia Seeds
    138 calories (7% DV) in 1 oz
  44. Almond Paste
    130 calories (7% DV) in 1 oz
  45. Roasted Squash and Pumpkin Seeds (With Shells)
    127 calories (6% DV) in 1 oz (85 seeds)
  46. Dried Chinese Chestnuts
    103 calories (5% DV) in 1 oz
  47. Dried Japanese Chestnuts
    102 calories (5% DV) in 1 oz
  48. Dried Ginkgo Nuts
    99 calories (5% DV) in 1 oz
  49. Almond Butter
    98 calories (5% DV) in 1 tbsp
  50. Dried Lotus Seeds
    94 calories (5% DV) in 1 oz (42 medium seeds)
  51. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    89 calories (4% DV) in 1 tbsp
  52. Roasted Chinese Chestnuts
    68 calories (3% DV) in 1 oz
  53. Chinese Chestnuts
    64 calories (3% DV) in 1 oz
  54. Chestnuts
    56 calories (3% DV) in 1 oz
  55. Ginko Nuts
    52 calories (3% DV) in 1 oz
  56. Breadfruit Nuts (Seeds)
    48 calories (2% DV) in 1 oz
  57. Coconut Water
    46 calories (2% DV) in 1 cup
  58. Boiled Chinese Chestnuts
    43 calories (2% DV) in 1 oz
  59. Boiled Chestnuts
    37 calories (2% DV) in 1 oz
  60. Lotus Seeds
    25 calories (1% DV) in 1 oz
  61. Boiled Japanese Chestnuts
    16 calories (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.