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61 Nuts and Seeds Highest in Calories

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2000 Calories = 100% DV
  1. 466 calories (23% DV) in 1 cup, shredded
  2. 445 calories (22% DV) in 1 cup
  3. 206 calories (10% DV) in 10 kernels
  4. 204 calories (10% DV) in 1 oz (15 kernels)
  5. 204 calories (10% DV) in 1 oz (10-12 kernels)
  6. 204 calories (10% DV) in 1 oz (10-12 kernels)
  7. 202 calories (10% DV) in 1 oz
  8. 196 calories (10% DV) in 1 oz (19 halves)
  9. 191 calories (10% DV) in 1 oz (167 kernels)
  10. 187 calories (9% DV) in 1 oz
  11. 187 calories (9% DV) in 1 oz (6 kernels)
  12. 187 calories (9% DV) in 1 oz
  13. 186 calories (9% DV) in 1 oz (14 halves)
  14. 183 calories (9% DV) in 1 oz
  15. 179 calories (9% DV) in 1 oz
  16. 178 calories (9% DV) in 1 oz (21 whole kernels)
  17. 176 calories (9% DV) in 1 oz
  18. 174 calories (9% DV) in 1 oz
  19. 172 calories (9% DV) in 1 oz
  20. 170 calories (8% DV) in 1 oz (22 whole kernels)
  21. 168 calories (8% DV) in 1 oz
  22. 167 calories (8% DV) in 1 oz
  23. 167 calories (8% DV) in 1 oz
  24. 165 calories (8% DV) in 1 oz
  25. 165 calories (8% DV) in 1 oz (18 kernels)
  26. 164 calories (8% DV) in 1 oz (23 whole kernels)
  27. 164 calories (8% DV) in 1 oz
  28. 164 calories (8% DV) in 1 oz
  29. 163 calories (8% DV) in 1 oz
  30. 163 calories (8% DV) in 1 oz
  31. 163 calories (8% DV) in 1 oz
  32. 162 calories (8% DV) in 1 oz (49 kernels)
  33. 162 calories (8% DV) in 1 oz
  34. 160 calories (8% DV) in 1 oz
  35. 159 calories (8% DV) in 1 oz (49 kernels)
  36. 159 calories (8% DV) in 1 oz
  37. 157 calories (8% DV) in 1oz
  38. 157 calories (8% DV) in 1 oz
  39. 155 calories (8% DV) in 1 oz
  40. 152 calories (8% DV) in 1oz
  41. 147 calories (7% DV) in 1 oz
  42. 145 calories (7% DV) in 1 oz
  43. 138 calories (7% DV) in 1 oz
  44. 130 calories (7% DV) in 1 oz
  45. 127 calories (6% DV) in 1 oz (85 seeds)
  46. 103 calories (5% DV) in 1 oz
  47. 102 calories (5% DV) in 1 oz
  48. 99 calories (5% DV) in 1 oz
  49. 98 calories (5% DV) in 1 tbsp
  50. 94 calories (5% DV) in 1 oz (42 medium seeds)
  51. 89 calories (4% DV) in 1 tbsp
  52. 68 calories (3% DV) in 1 oz
  53. 64 calories (3% DV) in 1 oz
  54. 56 calories (3% DV) in 1 oz
  55. 52 calories (3% DV) in 1 oz
  56. 48 calories (2% DV) in 1 oz
  57. 46 calories (2% DV) in 1 cup
  58. 43 calories (2% DV) in 1 oz
  59. 37 calories (2% DV) in 1 oz
  60. 25 calories (1% DV) in 1 oz
  61. 16 calories (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.