Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

200 Vegetables Highest in Calories

Ranked by a serving size.

Click to Change Configuration

2000 Calories = 100% DV
  1. Hash Browns
    413 calories (21% DV) in 1 cup
  2. Cassava
    330 calories (16% DV) in 1 cup
  3. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  4. Boiled Sweet Potatoes
    249 calories (12% DV) in 1 cup, mashed
  5. Succotash
    221 calories (11% DV) in 1 cup
  6. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  7. Cooked Taro
    187 calories (9% DV) in 1 cup, sliced
  8. Canned Lima Beans
    176 calories (9% DV) in 1 cup
  9. Baked Potatoes (With Skin)
    161 calories (8% DV) in 1 potato medium
  10. Cooked Yam
    158 calories (8% DV) in 1 cup, cubes
  11. Baked Red Potatoes
    154 calories (8% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  12. Pea Sprouts
    149 calories (7% DV) in 1 cup
  13. Pickled Beets
    148 calories (7% DV) in 1 cup slices
  14. Sauteed Green Bell Peppers
    146 calories (7% DV) in 1 cup chopped
  15. Baked Potato (No Skin)
    145 calories (7% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  16. Cooked Green Peas
    134 calories (7% DV) in 1 cup
  17. Green Peas (Cooked)
    134 calories (7% DV) in 1 cup
  18. Onion Rings
    132 calories (7% DV) in 1 cup
  19. Yautia
    132 calories (7% DV) in 1 cup, sliced
  20. Stirfried Soybean Sprouts
    125 calories (6% DV) in 100 grams
  21. Yellow Corn Sweet
    125 calories (6% DV) in 1 cup
  22. Sun-dried Hot Chile Peppers
    120 calories (6% DV) in 1 cup
  23. Cooked Hawaiin Mountain Yam
    119 calories (6% DV) in 1 cup, cubes
  24. Boiled Potatoes
    118 calories (6% DV) in 1 potato (2-1/2 Inch dia, sphere)
  25. Peas
    117 calories (6% DV) in 1 cup
  26. Taro
    116 calories (6% DV) in 1 cup, sliced
  27. Baked Acorn Squash
    115 calories (6% DV) in 1 cup, cubes
  28. French Fries
    115 calories (6% DV) in 10 strip
  29. Sweet Potatoes
    114 calories (6% DV) in 1 cup, cubes
  30. Cooked Burdock Root
    110 calories (6% DV) in 1 cup (1 Inch pieces)
  31. Cooked Sweet Potatoes
    103 calories (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  32. Cooked Hubbard Squash
    103 calories (5% DV) in 1 cup, cubes
  33. Cooked Lentil Sprouts
    101 calories (5% DV) in 100 grams
  34. Parsnips
    100 calories (5% DV) in 1 cup slices
  35. Baked Russet Potatoes
    97 calories (5% DV) in 100 grams
  36. Canned Tomato Puree
    95 calories (5% DV) in 1 cup
  37. Baked Potatoes
    94 calories (5% DV) in 100 grams
  38. Cooked Onions
    92 calories (5% DV) in 1 cup
  39. Cooked Sweet White Corn
    86 calories (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  40. Cooked Yellow Sweet Corn
    85 calories (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  41. Soybean Sprouts
    85 calories (4% DV) in 1 cup
  42. Canned Pumpkin
    83 calories (4% DV) in 1 cup
  43. Cooked Acorn Squash
    83 calories (4% DV) in 1 cup, mashed
  44. Cooked Podded Peas
    83 calories (4% DV) in 1 cup
  45. Cooked Butternut Squash
    82 calories (4% DV) in 1 cup, cubes
  46. Lentil Sprouts
    82 calories (4% DV) in 1 cup
  47. Cooked Shiitake Mushrooms
    81 calories (4% DV) in 1 cup pieces
  48. Stewed Tomatoes
    80 calories (4% DV) in 1 cup
  49. Arrowroot
    78 calories (4% DV) in 1 cup, sliced
  50. Cooked Soybean Sprouts
    76 calories (4% DV) in 1 cup
  51. Cooked Winter Squash
    76 calories (4% DV) in 1 cup, cubes
  52. Cooked Artichokes (Globe Or French)
    76 calories (4% DV) in 1 cup
  53. Cooked Beets
    75 calories (4% DV) in 1 cup
  54. Dried Fungi Cloud Ears
    71 calories (4% DV) in 5 pieces
  55. Cooked Snow Peas
    67 calories (3% DV) in 1 cup
  56. Citronella (Lemon Grass)
    66 calories (3% DV) in 1 cup
  57. Celeriac
    66 calories (3% DV) in 1 cup
  58. Onions
    64 calories (3% DV) in 1 cup, chopped
  59. Butternut Squash
    63 calories (3% DV) in 1 cup, cubes
  60. Sweet White Corn
    63 calories (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  61. Cooked Collards
    63 calories (3% DV) in 1 cup, chopped
  62. Cooked Tahitian Taro
    60 calories (3% DV) in 1 cup slices
  63. Artichokes (Globe Or French)
    60 calories (3% DV) in 1 artichoke, medium
  64. Lotus Root
    60 calories (3% DV) in 10 slices (2-1/2 Inch dia)
  65. Beets (Raw)
    58 calories (3% DV) in 1 cup
  66. Canned Straw Mushrooms
    58 calories (3% DV) in 1 cup
  67. Brussels Sprouts (Cooked)
    56 calories (3% DV) in 1 cup
  68. Acorn Squash
    56 calories (3% DV) in 1 cup, cubes
  69. Cooked Parsnips
    55 calories (3% DV) in 1/2 cup slices
  70. Tahitian Taro
    55 calories (3% DV) in 1 cup slices
  71. Broccoli (Cooked)
    55 calories (3% DV) in 1 cup chopped
  72. Cooked Carrots
    55 calories (3% DV) in 1 cup slices
  73. Leeks
    54 calories (3% DV) in 1 cup
  74. Canned Tomato Paste
    54 calories (3% DV) in 1/4 cup
  75. Kidney Bean Sprouts
    53 calories (3% DV) in 1 cup
  76. Rutabagas (Neeps, Swedes)
    52 calories (3% DV) in 1 cup, cubes
  77. Cooked Rutabagas (Neeps, Swedes)
    51 calories (3% DV) in 1 cup, cubes
  78. Sweet Yellow Peppers
    50 calories (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  79. Cooked Pumpkin
    49 calories (2% DV) in 1 cup, mashed
  80. Cooked Kohlrabi
    48 calories (2% DV) in 1 cup slices
  81. Dried Ancho Peppers
    48 calories (2% DV) in 1 pepper
  82. Sweet Onions
    47 calories (2% DV) in 1 NLEA serving
  83. Hubbard Squash
    46 calories (2% DV) in 1 cup, cubes
  84. Canned Asparagus
    46 calories (2% DV) in 1 cup
  85. Cooked Green Snap Beans
    44 calories (2% DV) in 1 cup
  86. Cooked Yellow Snap Beans
    44 calories (2% DV) in 1 cup
  87. Cooked White Button Mushrooms
    44 calories (2% DV) in 1 cup pieces
  88. Cooked Red Cabbage
    44 calories (2% DV) in 1 cup
  89. Chicory Roots
    43 calories (2% DV) in 1 root
  90. Cooked Tomatoes
    43 calories (2% DV) in 1 cup
  91. Cooked Celeriac
    42 calories (2% DV) in 1 cup pieces
  92. Cooked Spaghetti Squash
    42 calories (2% DV) in 1 cup
  93. Cooked Spinach
    41 calories (2% DV) in 1 cup
  94. Cooked Cookneck Summer Squash
    41 calories (2% DV) in 1 cup, sliced
  95. Palm Hearts (Canned)
    41 calories (2% DV) in 1 cup
  96. Bamboo Shoots
    41 calories (2% DV) in 1 cup (1/2 Inch slices)
  97. Asparagus (Cooked)
    40 calories (2% DV) in 1 cup
  98. Cooked Lotus Root
    40 calories (2% DV) in 1/2 cup
  99. Winter Squash
    39 calories (2% DV) in 1 cup, cubes
  100. Canned Mushrooms
    39 calories (2% DV) in 1 cup
  101. Cooked Beet Greens
    39 calories (2% DV) in 1 cup (1 Inch pieces)
  102. Cooked Leeks
    38 calories (2% DV) in 1 leek
  103. Cooked Chayote
    38 calories (2% DV) in 1 cup (1 Inch pieces)
  104. Cooked Scallop Squash
    38 calories (2% DV) in 1 cup, mashed
  105. Brussels Sprouts (Raw)
    38 calories (2% DV) in 1 cup
  106. Cooked Green Beans (Previously Frozen)
    38 calories (2% DV) in 1 cup
  107. Cooked Green Bell Peppers
    38 calories (2% DV) in 1 cup, chopped or strips
  108. Cooked Red Bell Peppers
    38 calories (2% DV) in 1 cup, strips
  109. Sweet Red Bell Peppers
    37 calories (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  110. Kohlrabi
    36 calories (2% DV) in 1 cup
  111. Cooked Kale
    36 calories (2% DV) in 1 cup, chopped
  112. Cooked Mustard Greens
    36 calories (2% DV) in 1 cup, chopped
  113. Turnips
    36 calories (2% DV) in 1 cup, cubes
  114. Cooked Scotch Kale
    36 calories (2% DV) in 1 cup, chopped
  115. Cooked Summer Squash
    36 calories (2% DV) in 1 cup, sliced
  116. Cooked Okra
    35 calories (2% DV) in 1 cup slices
  117. Portobellos (Exposed To Sunlight Or Uv)
    35 calories (2% DV) in 1 cup sliced
  118. Cooked Swiss Chard
    35 calories (2% DV) in 1 cup, chopped
  119. Cooked Savoy Cabbage
    35 calories (2% DV) in 1 cup, shredded
  120. Cooked Dandelion Greens
    35 calories (2% DV) in 1 cup, chopped
  121. Cooked Eggplant
    35 calories (2% DV) in 1 cup (1 Inch cubes)
  122. Cooked Cabbage
    35 calories (2% DV) in 1 cup
  123. Cooked Turnips
    34 calories (2% DV) in 1 cup, cubes
  124. Fiddlehead Ferns
    34 calories (2% DV) in 100 grams
  125. Serrano Peppers
    34 calories (2% DV) in 1 cup, chopped
  126. Banana Peppers
    33 calories (2% DV) in 1 cup
  127. Mustard Spinach
    33 calories (2% DV) in 1 cup, chopped
  128. Okra
    33 calories (2% DV) in 1 cup
  129. Jute Potherb (Molokhiya) (Cooked)
    32 calories (2% DV) in 1 cup
  130. Sweet Pickled Cucumbers
    32 calories (2% DV) in 1 large Gherkin (3 Inch long)
  131. Spaghetti Squash
    31 calories (2% DV) in 1 cup, cubes
  132. Mung Bean Sprouts
    31 calories (2% DV) in 1 cup
  133. Cooked Garden Cress
    31 calories (2% DV) in 1 cup
  134. Green Snap Beans (Raw)
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  135. Yellow Snap Beans
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  136. Broccoli
    31 calories (2% DV) in 1 cup chopped
  137. Chinese Broccoli
    30 calories (2% DV) in 100 grams
  138. Green Bell Peppers
    30 calories (1% DV) in 1 cup, chopped
  139. Baby Carrots
    30 calories (1% DV) in 1 NLEA serving
  140. Carrots
    30 calories (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  141. Green Chili Peppers
    29 calories (1% DV) in 1 cup
  142. Yellow Onions
    29 calories (1% DV) in 1/4 cup
  143. Cooked Mustard Spinach
    29 calories (1% DV) in 1 cup, chopped
  144. Cooked Turnip Greens
    29 calories (1% DV) in 1 cup, chopped
  145. Cooked Green Cauliflower
    29 calories (1% DV) in 1/5 head
  146. Cooked Cauliflower
    29 calories (1% DV) in 1 cup
  147. Cooked Escarole
    29 calories (1% DV) in 1 cup
  148. Oyster Mushrooms
    28 calories (1% DV) in 1 cup sliced
  149. Green Tomatoes
    28 calories (1% DV) in 1 medium
  150. Scotch Kale
    28 calories (1% DV) in 1 cup, chopped
  151. White Button Mushrooms (Stir-fried)
    28 calories (1% DV) in 1 cup sliced
  152. Cooked Broccoli Raab
    28 calories (1% DV) in 1 NLEA serving
  153. Red Cabbage
    28 calories (1% DV) in 1 cup, chopped
  154. Cooked Celery
    27 calories (1% DV) in 1 cup, diced
  155. Cooked Zucchini
    27 calories (1% DV) in 1 cup, sliced
  156. Sauerkraut
    27 calories (1% DV) in 1 cup
  157. Fennel
    27 calories (1% DV) in 1 cup, sliced
  158. Tomatoes
    27 calories (1% DV) in 1 cup cherry tomatoes
  159. Asparagus
    27 calories (1% DV) in 1 cup
  160. Cauliflower
    27 calories (1% DV) in 1 cup chopped (1/2 Inch pieces)
  161. Cooked Okra (Previously Frozen)
    27 calories (1% DV) in 1/2 cup slices
  162. Snow Peas
    26 calories (1% DV) in 1 cup, whole
  163. Spirulina
    26 calories (1% DV) in 100 grams
  164. Cooked Oriental Radishes
    25 calories (1% DV) in 1 cup, sliced
  165. Bamboo Shoots (Canned)
    25 calories (1% DV) in 1 cup (1/8 Inch slices)
  166. Dandelion Greens
    25 calories (1% DV) in 1 cup, chopped
  167. Jew's Ear
    25 calories (1% DV) in 1 cup slices
  168. Dried Pasilla Peppers
    24 calories (1% DV) in 1 pepper
  169. Crookneck Summer Squash
    24 calories (1% DV) in 1 cup sliced
  170. Bitter Melon (Cooked)
    24 calories (1% DV) in 1 cup (1/2 Inch pieces)
  171. Scallop Squash
    23 calories (1% DV) in 1 cup slices
  172. Kimchi
    23 calories (1% DV) in 1 cup
  173. Cooked Nopales
    22 calories (1% DV) in 1 cup
  174. Cabbage
    22 calories (1% DV) in 1 cup, chopped
  175. Maitake Mushrooms
    22 calories (1% DV) in 1 cup diced
  176. Cooked New Zealand Spinach
    22 calories (1% DV) in 1 cup, chopped
  177. Parsley
    22 calories (1% DV) in 1 cup chopped
  178. Zucchini
    21 calories (1% DV) in 1 cup, chopped
  179. Oriental Radishes
    21 calories (1% DV) in 1 cup slices
  180. Yellow Tomatoes
    21 calories (1% DV) in 1 cup, chopped
  181. Cooked Purslane
    21 calories (1% DV) in 1 cup
  182. Chantarelle Mushrooms
    21 calories (1% DV) in 1 cup
  183. Eggplant
    21 calories (1% DV) in 1 cup, cubes
  184. Morel Mushrooms
    20 calories (1% DV) in 1 cup
  185. Pak-choi (Bok Choy) (Cooked)
    20 calories (1% DV) in 1 cup, shredded
  186. Dried Spirulina Seaweed
    20 calories (1% DV) in 1 tablespoon
  187. Cooked Pumpkin Flowers
    20 calories (1% DV) in 1 cup
  188. Cooked Chrysanthemum
    20 calories (1% DV) in 1 cup (1 Inch pieces)
  189. Green Cauliflower
    20 calories (1% DV) in 1 cup
  190. Cooked Swamp Cabbage
    20 calories (1% DV) in 1 cup, chopped
  191. Sweet Pickled Relish
    20 calories (1% DV) in 1 tbsp
  192. Cooked Chinese Broccoli
    19 calories (1% DV) in 1 cup
  193. Cremini Mushrooms
    19 calories (1% DV) in 1 cup whole
  194. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    19 calories (1% DV) in 1 cup whole
  195. Vinespinach
    19 calories (1% DV) in 100 grams
  196. Portabella Mushrooms
    19 calories (1% DV) in 1 cup diced
  197. Raw Portabellas (Exposed to Sunlight or UV)
    19 calories (1% DV) in 1 cup diced
  198. Savoy Cabbage
    19 calories (1% DV) in 1 cup, shredded
  199. Radishes
    19 calories (1% DV) in 1 cup slices
  200. Summer Squash
    18 calories (1% DV) in 1 cup, sliced

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.