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200 Vegetables Highest in Calories

Ranked by a serving size.
2000 Calories = 100% DV
  1. Hash Browns
    413 calories (21% DV) in 1 cup
  2. Cassava
    330 calories (16% DV) in 1 cup
  3. Poi
    269 calories (13% DV) in 1 cup
  4. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  5. Succotash
    221 calories (11% DV) in 1 cup
  6. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  7. Cooked Taro
    187 calories (9% DV) in 1 cup, sliced
  8. Canned Lima Beans
    176 calories (9% DV) in 1 cup
  9. Baked Potatoes (with Skin)
    161 calories (8% DV) in 1 potato medium
  10. Cooked Yam
    158 calories (8% DV) in 1 cup, cubes
  11. Baked Red Potatoes
    154 calories (8% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  12. Pea Sprouts
    149 calories (7% DV) in 1 cup
  13. Pickled Beets
    148 calories (7% DV) in 1 cup slices
  14. Baked Potato (no Skin)
    145 calories (7% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  15. Cooked Green Peas
    134 calories (7% DV) in 1 cup
  16. Onion Rings
    132 calories (7% DV) in 1 cup
  17. Yautia
    132 calories (7% DV) in 1 cup, sliced
  18. Stirfried Soybean Sprouts
    125 calories (6% DV) in 100 grams
  19. Yellow Corn Sweet
    125 calories (6% DV) in 1 cup
  20. Sun-dried Hot Chile Peppers
    120 calories (6% DV) in 1 cup
  21. Boiled Potatoes
    118 calories (6% DV) in 1 potato (2-1/2 Inch dia, sphere)
  22. Peas
    117 calories (6% DV) in 1 cup
  23. Taro
    116 calories (6% DV) in 1 cup, sliced
  24. Baked Acorn Squash
    115 calories (6% DV) in 1 cup, cubes
  25. French Fries
    115 calories (6% DV) in 10 strip
  26. Sweet Potatoes
    114 calories (6% DV) in 1 cup, cubes
  27. Cooked Burdock Root
    110 calories (6% DV) in 1 cup (1 Inch pieces)
  28. Jerusalem-artichokes Raw
    110 calories (5% DV) in 1 cup slices
  29. Cooked Sweet Potatoes
    103 calories (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  30. Cooked Hubbard Squash
    103 calories (5% DV) in 1 cup, cubes
  31. Cooked Lentil Sprouts
    101 calories (5% DV) in 100 grams
  32. Parsnips
    100 calories (5% DV) in 1 cup slices
  33. Baked Russet Potatoes
    97 calories (5% DV) in 100 grams
  34. Canned Tomato Puree
    95 calories (5% DV) in 1 cup
  35. Baked Potatoes
    94 calories (5% DV) in 100 grams
  36. Cooked Onions
    92 calories (5% DV) in 1 cup
  37. Cooked Sweet White Corn
    86 calories (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  38. Cooked Yellow Sweet Corn
    85 calories (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  39. Soybean Sprouts
    85 calories (4% DV) in 1 cup
  40. Canned Pumpkin
    83 calories (4% DV) in 1 cup
  41. Cooked Acorn Squash
    83 calories (4% DV) in 1 cup, mashed
  42. Cooked Podded Peas
    83 calories (4% DV) in 1 cup
  43. Cooked Butternut Squash
    82 calories (4% DV) in 1 cup, cubes
  44. Lentil Sprouts
    82 calories (4% DV) in 1 cup
  45. Cooked Shiitake Mushrooms
    81 calories (4% DV) in 1 cup pieces
  46. Stewed Tomatoes
    80 calories (4% DV) in 1 cup
  47. Arrowroot
    78 calories (4% DV) in 1 cup, sliced
  48. Cooked Soybean Sprouts
    76 calories (4% DV) in 1 cup
  49. Cooked Winter Squash
    76 calories (4% DV) in 1 cup, cubes
  50. Cooked Artichokes (globe Or French)
    76 calories (4% DV) in 1 cup
  51. Cooked Beets
    75 calories (4% DV) in 1 cup
  52. Cooked Snow Peas
    67 calories (3% DV) in 1 cup
  53. Citronella (lemon Grass)
    66 calories (3% DV) in 1 cup
  54. Celeriac
    66 calories (3% DV) in 1 cup
  55. Onions
    64 calories (3% DV) in 1 cup, chopped
  56. Butternut Squash
    63 calories (3% DV) in 1 cup, cubes
  57. Sweet White Corn
    63 calories (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  58. Cooked Collards
    63 calories (3% DV) in 1 cup, chopped
  59. Artichokes (globe Or French)
    60 calories (3% DV) in 1 artichoke, medium
  60. Lotus Root
    60 calories (3% DV) in 10 slices (2-1/2 Inch dia)
  61. Beets (raw)
    58 calories (3% DV) in 1 cup
  62. Canned Straw Mushrooms
    58 calories (3% DV) in 1 cup
  63. Brussels Sprouts (cooked)
    56 calories (3% DV) in 1 cup
  64. Acorn Squash
    56 calories (3% DV) in 1 cup, cubes
  65. Cooked Parsnips
    55 calories (3% DV) in 1/2 cup slices
  66. Broccoli (cooked)
    55 calories (3% DV) in 1 cup chopped
  67. Cooked Carrots
    55 calories (3% DV) in 1 cup slices
  68. Leeks
    54 calories (3% DV) in 1 cup
  69. Canned Tomato Paste
    54 calories (3% DV) in 1/4 cup
  70. Kidney Bean Sprouts
    53 calories (3% DV) in 1 cup
  71. Rutabagas (neeps, Swedes)
    52 calories (3% DV) in 1 cup, cubes
  72. Cooked Rutabagas (neeps, Swedes)
    51 calories (3% DV) in 1 cup, cubes
  73. Sweet Yellow Peppers
    50 calories (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  74. Cooked Pumpkin
    49 calories (2% DV) in 1 cup, mashed
  75. Cooked Kohlrabi
    48 calories (2% DV) in 1 cup slices
  76. Dried Ancho Peppers
    48 calories (2% DV) in 1 pepper
  77. Sweet Onions
    47 calories (2% DV) in 1 NLEA serving
  78. Hubbard Squash
    46 calories (2% DV) in 1 cup, cubes
  79. Canned Asparagus
    46 calories (2% DV) in 1 cup
  80. Cooked Green Snap Beans
    44 calories (2% DV) in 1 cup
  81. Cooked Yellow Snap Beans
    44 calories (2% DV) in 1 cup
  82. Cooked White Button Mushrooms
    44 calories (2% DV) in 1 cup pieces
  83. Cooked Red Cabbage
    44 calories (2% DV) in 1 cup
  84. Chicory Roots
    43 calories (2% DV) in 1 root
  85. Cooked Tomatoes
    43 calories (2% DV) in 1 cup
  86. Cooked Celeriac
    42 calories (2% DV) in 1 cup pieces
  87. Cooked Spaghetti Squash
    42 calories (2% DV) in 1 cup
  88. Cooked Spinach
    41 calories (2% DV) in 1 cup
  89. Cooked Cookneck Summer Squash
    41 calories (2% DV) in 1 cup, sliced
  90. Palm Hearts (canned)
    41 calories (2% DV) in 1 cup
  91. Bamboo Shoots
    41 calories (2% DV) in 1 cup (1/2 Inch slices)
  92. Asparagus (cooked)
    40 calories (2% DV) in 1 cup
  93. Cooked Lotus Root
    40 calories (2% DV) in 1/2 cup
  94. Winter Squash
    39 calories (2% DV) in 1 cup, cubes
  95. Canned Mushrooms
    39 calories (2% DV) in 1 cup
  96. Cooked Beet Greens
    39 calories (2% DV) in 1 cup (1 Inch pieces)
  97. Cooked Leeks
    38 calories (2% DV) in 1 leek
  98. Cooked Chayote
    38 calories (2% DV) in 1 cup (1 Inch pieces)
  99. Cooked Scallop Squash
    38 calories (2% DV) in 1 cup, mashed
  100. Brussels Sprouts (raw)
    38 calories (2% DV) in 1 cup
  101. Cooked Green Bell Peppers
    38 calories (2% DV) in 1 cup, chopped or strips
  102. Cooked Red Bell Peppers
    38 calories (2% DV) in 1 cup, strips
  103. Sweet Red Bell Peppers
    37 calories (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  104. Kohlrabi
    36 calories (2% DV) in 1 cup
  105. Cooked Kale
    36 calories (2% DV) in 1 cup, chopped
  106. Cooked Mustard Greens
    36 calories (2% DV) in 1 cup, chopped
  107. Turnips
    36 calories (2% DV) in 1 cup, cubes
  108. Cooked Scotch Kale
    36 calories (2% DV) in 1 cup, chopped
  109. Cooked Summer Squash
    36 calories (2% DV) in 1 cup, sliced
  110. Cooked Okra
    35 calories (2% DV) in 1 cup slices
  111. Portabellas (exposed To Sunlight Or Uv)
    35 calories (2% DV) in 1 cup sliced
  112. Cooked Swiss Chard
    35 calories (2% DV) in 1 cup, chopped
  113. Cooked Savoy Cabbage
    35 calories (2% DV) in 1 cup, shredded
  114. Cooked Dandelion Greens
    35 calories (2% DV) in 1 cup, chopped
  115. Cooked Eggplant
    35 calories (2% DV) in 1 cup (1 Inch cubes)
  116. Cooked Cabbage
    35 calories (2% DV) in 1 cup
  117. Cooked Turnips
    34 calories (2% DV) in 1 cup, cubes
  118. Fiddlehead Ferns
    34 calories (2% DV) in 100 grams
  119. Serrano Peppers
    34 calories (2% DV) in 1 cup, chopped
  120. Banana Peppers
    33 calories (2% DV) in 1 cup
  121. Mustard Spinach
    33 calories (2% DV) in 1 cup, chopped
  122. Okra
    33 calories (2% DV) in 1 cup
  123. Jute Potherb (molokhiya) (cooked)
    32 calories (2% DV) in 1 cup
  124. Sweet Pickled Cucumbers
    32 calories (2% DV) in 1 large Gherkin (3 Inch long)
  125. Spaghetti Squash
    31 calories (2% DV) in 1 cup, cubes
  126. Cooked Garden Cress
    31 calories (2% DV) in 1 cup
  127. Green Snap Beans (raw)
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  128. Yellow Snap Beans
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  129. Broccoli
    31 calories (2% DV) in 1 cup chopped
  130. Chinese Broccoli
    30 calories (2% DV) in 100 grams
  131. Green Bell Peppers
    30 calories (1% DV) in 1 cup, chopped
  132. Baby Carrots
    30 calories (1% DV) in 1 NLEA serving
  133. Carrots
    30 calories (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  134. Green Chili Peppers
    29 calories (1% DV) in 1 cup
  135. Yellow Onions
    29 calories (1% DV) in 1/4 cup
  136. Cooked Mustard Spinach
    29 calories (1% DV) in 1 cup, chopped
  137. Cooked Turnip Greens
    29 calories (1% DV) in 1 cup, chopped
  138. Cooked Green Cauliflower
    29 calories (1% DV) in 1/5 head
  139. Cooked Cauliflower
    29 calories (1% DV) in 1 cup
  140. Cooked Escarole
    29 calories (1% DV) in 1 cup
  141. Oyster Mushrooms
    28 calories (1% DV) in 1 cup sliced
  142. Green Tomatoes
    28 calories (1% DV) in 1 medium
  143. Scotch Kale
    28 calories (1% DV) in 1 cup, chopped
  144. White Button Mushrooms (stir-fried)
    28 calories (1% DV) in 1 cup sliced
  145. Cooked Broccoli Raab
    28 calories (1% DV) in 1 NLEA serving
  146. Red Cabbage
    28 calories (1% DV) in 1 cup, chopped
  147. Cooked Celery
    27 calories (1% DV) in 1 cup, diced
  148. Cooked Zucchini
    27 calories (1% DV) in 1 cup, sliced
  149. Sauerkraut
    27 calories (1% DV) in 1 cup
  150. Fennel
    27 calories (1% DV) in 1 cup, sliced
  151. Tomatoes
    27 calories (1% DV) in 1 cup cherry tomatoes
  152. Asparagus
    27 calories (1% DV) in 1 cup
  153. Cauliflower
    27 calories (1% DV) in 1 cup chopped (1/2 Inch pieces)
  154. Snow Peas
    26 calories (1% DV) in 1 cup, whole
  155. Spirulina
    26 calories (1% DV) in 100 grams
  156. Cooked Oriental Radishes
    25 calories (1% DV) in 1 cup, sliced
  157. Bamboo Shoots (canned)
    25 calories (1% DV) in 1 cup (1/8 Inch slices)
  158. Dandelion Greens
    25 calories (1% DV) in 1 cup, chopped
  159. Jew's Ear
    25 calories (1% DV) in 1 cup slices
  160. Dried Pasilla Peppers
    24 calories (1% DV) in 1 pepper
  161. Crookneck Summer Squash
    24 calories (1% DV) in 1 cup sliced
  162. Bitter Melon (cooked)
    24 calories (1% DV) in 1 cup (1/2 Inch pieces)
  163. Scallop Squash
    23 calories (1% DV) in 1 cup slices
  164. Kimchi
    23 calories (1% DV) in 1 cup
  165. Cooked Nopales
    22 calories (1% DV) in 1 cup
  166. Cabbage
    22 calories (1% DV) in 1 cup, chopped
  167. Maitake Mushrooms
    22 calories (1% DV) in 1 cup diced
  168. Cooked New Zealand Spinach
    22 calories (1% DV) in 1 cup, chopped
  169. Parsley
    22 calories (1% DV) in 1 cup chopped
  170. Zucchini
    21 calories (1% DV) in 1 cup, chopped
  171. Oriental Radishes
    21 calories (1% DV) in 1 cup slices
  172. Yellow Tomatoes
    21 calories (1% DV) in 1 cup, chopped
  173. Cooked Purslane
    21 calories (1% DV) in 1 cup
  174. Chantarelle Mushrooms
    21 calories (1% DV) in 1 cup
  175. Eggplant
    21 calories (1% DV) in 1 cup, cubes
  176. Morel Mushrooms
    20 calories (1% DV) in 1 cup
  177. Pak-choi (bok Choy) (cooked)
    20 calories (1% DV) in 1 cup, shredded
  178. Dried Spirulina Seaweed
    20 calories (1% DV) in 1 tablespoon
  179. Cooked Pumpkin Flowers
    20 calories (1% DV) in 1 cup
  180. Cooked Chrysanthemum
    20 calories (1% DV) in 1 cup (1 Inch pieces)
  181. Green Cauliflower
    20 calories (1% DV) in 1 cup
  182. Cooked Swamp Cabbage
    20 calories (1% DV) in 1 cup, chopped
  183. Sweet Pickled Relish
    20 calories (1% DV) in 1 tbsp
  184. Cooked Chinese Broccoli
    19 calories (1% DV) in 1 cup
  185. Crimini Mushrooms
    19 calories (1% DV) in 1 cup whole
  186. Crimini Mushrooms (exposed To Sunlight Or Uv)
    19 calories (1% DV) in 1 cup whole
  187. Vinespinach
    19 calories (1% DV) in 100 grams
  188. Portabella Mushrooms
    19 calories (1% DV) in 1 cup diced
  189. Portabellas (exposed To Sun/uv)
    19 calories (1% DV) in 1 cup diced
  190. Savoy Cabbage
    19 calories (1% DV) in 1 cup, shredded
  191. Radishes
    19 calories (1% DV) in 1 cup slices
  192. Summer Squash
    18 calories (1% DV) in 1 cup, sliced
  193. Hot Green Chili Peppers
    18 calories (1% DV) in 1 pepper
  194. Red Chili Peppers
    18 calories (1% DV) in 1 pepper
  195. Turnip Greens
    18 calories (1% DV) in 1 cup, chopped
  196. Ketchup
    17 calories (1% DV) in 1 tbsp
  197. Low Sodium Ketchup
    17 calories (1% DV) in 1 tbsp
  198. Sour Pickled Cucumber
    17 calories (1% DV) in 1 cup
  199. Radish Sprouts
    16 calories (1% DV) in 1 cup
  200. Kanpyo
    16 calories (1% DV) in 1 strip

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.