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200 Vegetables Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Hash Browns
    413 calories (21% DV) in 1 cup
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  2. Cassava
    330 calories (16% DV) in 1 cup
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  3. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
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  4. Boiled Sweet Potatoes
    249 calories (12% DV) in 1 cup, mashed
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  5. Succotash
    221 calories (11% DV) in 1 cup
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  6. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
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  7. Cooked Taro
    187 calories (9% DV) in 1 cup, sliced
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  8. Canned Lima Beans
    176 calories (9% DV) in 1 cup
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  9. Baked Potatoes (With Skin)
    161 calories (8% DV) in 1 potato medium
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  10. Cooked Yam
    158 calories (8% DV) in 1 cup, cubes
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  11. Baked Red Potatoes
    154 calories (8% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  12. Pea Sprouts
    149 calories (7% DV) in 1 cup
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  13. Pickled Beets
    148 calories (7% DV) in 1 cup slices
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  14. Sauteed Green Bell Peppers
    146 calories (7% DV) in 1 cup chopped
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  15. Baked Potato (No Skin)
    145 calories (7% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  16. Red Bell Peppers (Cooked)
    141 calories (7% DV) in 1 cup chopped
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  17. Cooked Green Peas
    134 calories (7% DV) in 1 cup
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  18. Cooked Green Peas (Salted)
    134 calories (7% DV) in 1 cup
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  19. Onion Rings
    132 calories (7% DV) in 1 cup
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  20. Yautia
    132 calories (7% DV) in 1 cup, sliced
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  21. Stirfried Soybean Sprouts
    125 calories (6% DV) in 100 grams
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  22. Yellow Sweet Corn
    125 calories (6% DV) in 1 cup
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  23. Sun-dried Hot Chile Peppers
    120 calories (6% DV) in 1 cup
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  24. Cooked Hawaiin Mountain Yam
    119 calories (6% DV) in 1 cup, cubes
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  25. Boiled Potatoes
    118 calories (6% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  26. Peas
    117 calories (6% DV) in 1 cup
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  27. Taro
    116 calories (6% DV) in 1 cup, sliced
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  28. Baked Acorn Squash
    115 calories (6% DV) in 1 cup, cubes
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  29. French Fries
    115 calories (6% DV) in 10 strip
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  30. Sweet Potatoes
    114 calories (6% DV) in 1 cup, cubes
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  31. Cooked Burdock Root
    110 calories (6% DV) in 1 cup (1 Inch pieces)
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  32. Cooked Sweet Potatoes
    103 calories (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  33. Cooked Hubbard Squash
    103 calories (5% DV) in 1 cup, cubes
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  34. Cooked Lentil Sprouts
    101 calories (5% DV) in 100 grams
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  35. Parsnips
    100 calories (5% DV) in 1 cup slices
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  36. Baked Russet Potatoes
    97 calories (5% DV) in 100 grams
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  37. Canned Tomato Puree
    95 calories (5% DV) in 1 cup
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  38. Baked Potatoes
    94 calories (5% DV) in 100 grams
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  39. Cooked Onions
    92 calories (5% DV) in 1 cup
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  40. Cooked Sweet White Corn
    86 calories (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  41. Cooked Yellow Sweet Corn
    85 calories (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  42. Soybean Sprouts
    85 calories (4% DV) in 1 cup
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  43. Canned Pumpkin
    83 calories (4% DV) in 1 cup
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  44. Cooked Acorn Squash
    83 calories (4% DV) in 1 cup, mashed
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  45. Cooked Podded Peas
    83 calories (4% DV) in 1 cup
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  46. Cooked Butternut Squash
    82 calories (4% DV) in 1 cup, cubes
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  47. Lentil Sprouts
    82 calories (4% DV) in 1 cup
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  48. Cooked Shiitake Mushrooms
    81 calories (4% DV) in 1 cup pieces
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  49. Stewed Tomatoes
    80 calories (4% DV) in 1 cup
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  50. Arrowroot
    78 calories (4% DV) in 1 cup, sliced
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  51. Cooked Soybean Sprouts
    76 calories (4% DV) in 1 cup
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  52. Cooked Winter Squash
    76 calories (4% DV) in 1 cup, cubes
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  53. Cooked Artichokes (Globe Or French)
    76 calories (4% DV) in 1 cup
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  54. Cooked Beets
    75 calories (4% DV) in 1 cup
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  55. Dried Fungi Cloud Ears
    71 calories (4% DV) in 5 pieces
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  56. Cooked Snow Peas
    67 calories (3% DV) in 1 cup
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  57. Citronella (Lemon Grass)
    66 calories (3% DV) in 1 cup
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  58. Celeriac
    66 calories (3% DV) in 1 cup
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  59. Onions
    64 calories (3% DV) in 1 cup, chopped
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  60. Butternut Squash
    63 calories (3% DV) in 1 cup, cubes
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  61. Sweet White Corn
    63 calories (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  62. Cooked Collards
    63 calories (3% DV) in 1 cup, chopped
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  63. Cooked Tahitian Taro
    60 calories (3% DV) in 1 cup slices
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  64. Artichokes (Globe Or French)
    60 calories (3% DV) in 1 artichoke, medium
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  65. Lotus Root
    60 calories (3% DV) in 10 slices (2-1/2 Inch dia)
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  66. Beets (Raw)
    58 calories (3% DV) in 1 cup
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  67. Canned Straw Mushrooms
    58 calories (3% DV) in 1 cup
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  68. Brussels Sprouts (Cooked)
    56 calories (3% DV) in 1 cup
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  69. Acorn Squash
    56 calories (3% DV) in 1 cup, cubes
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  70. Cooked Parsnips
    55 calories (3% DV) in 1/2 cup slices
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  71. Tahitian Taro
    55 calories (3% DV) in 1 cup slices
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  72. Broccoli (Cooked)
    55 calories (3% DV) in 1 cup chopped
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  73. Cooked Carrots
    55 calories (3% DV) in 1 cup slices
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  74. Leeks
    54 calories (3% DV) in 1 cup
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  75. Canned Tomato Paste
    54 calories (3% DV) in 1/4 cup
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  76. Kidney Bean Sprouts
    53 calories (3% DV) in 1 cup
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  77. Rutabagas (Neeps, Swedes)
    52 calories (3% DV) in 1 cup, cubes
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  78. Cooked Rutabagas (Neeps, Swedes)
    51 calories (3% DV) in 1 cup, cubes
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  79. Sweet Yellow Peppers
    50 calories (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  80. Cooked Pumpkin
    49 calories (2% DV) in 1 cup, mashed
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  81. Cooked Kohlrabi
    48 calories (2% DV) in 1 cup slices
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  82. Dried Ancho Peppers
    48 calories (2% DV) in 1 pepper
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  83. Sweet Onions
    47 calories (2% DV) in 1 NLEA serving
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  84. Hubbard Squash
    46 calories (2% DV) in 1 cup, cubes
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  85. Canned Asparagus
    46 calories (2% DV) in 1 cup
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  86. Cooked Green Snap Beans
    44 calories (2% DV) in 1 cup
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  87. Cooked Yellow Snap Beans
    44 calories (2% DV) in 1 cup
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  88. Cooked White Button Mushrooms
    44 calories (2% DV) in 1 cup pieces
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  89. Cooked Red Cabbage
    44 calories (2% DV) in 1 cup
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  90. Chicory Roots
    43 calories (2% DV) in 1 root
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  91. Cooked Tomatoes
    43 calories (2% DV) in 1 cup
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  92. Cooked Celeriac
    42 calories (2% DV) in 1 cup pieces
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  93. Cooked Spaghetti Squash
    42 calories (2% DV) in 1 cup
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  94. Cooked Spinach
    41 calories (2% DV) in 1 cup
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  95. Cooked Crookneck Summer Squash
    41 calories (2% DV) in 1 cup, sliced
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  96. Palm Hearts (Canned)
    41 calories (2% DV) in 1 cup
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  97. Bamboo Shoots
    41 calories (2% DV) in 1 cup (1/2 Inch slices)
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  98. Asparagus (Cooked)
    40 calories (2% DV) in 1 cup
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  99. Cooked Lotus Root
    40 calories (2% DV) in 1/2 cup
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  100. Winter Squash
    39 calories (2% DV) in 1 cup, cubes
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  101. Canned Mushrooms
    39 calories (2% DV) in 1 cup
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  102. Cooked Beet Greens
    39 calories (2% DV) in 1 cup (1 Inch pieces)
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  103. Cooked Leeks
    38 calories (2% DV) in 1 leek
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  104. Cooked Chayote
    38 calories (2% DV) in 1 cup (1 Inch pieces)
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  105. Cooked Scallop Squash
    38 calories (2% DV) in 1 cup, mashed
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  106. Brussels Sprouts (Raw)
    38 calories (2% DV) in 1 cup
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  107. Cooked Green Beans (Previously Frozen)
    38 calories (2% DV) in 1 cup
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  108. Cooked Green Bell Peppers
    38 calories (2% DV) in 1 cup, chopped or strips
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  109. Cooked Red Bell Peppers
    38 calories (2% DV) in 1 cup, strips
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  110. Sweet Red Bell Peppers
    37 calories (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  111. Kohlrabi
    36 calories (2% DV) in 1 cup
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  112. Cooked Kale
    36 calories (2% DV) in 1 cup, chopped
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  113. Cooked Mustard Greens
    36 calories (2% DV) in 1 cup, chopped
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  114. Turnips
    36 calories (2% DV) in 1 cup, cubes
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  115. Cooked Scotch Kale
    36 calories (2% DV) in 1 cup, chopped
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  116. Cooked Summer Squash
    36 calories (2% DV) in 1 cup, sliced
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  117. Cooked Okra
    35 calories (2% DV) in 1 cup slices
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  118. Portobellos (Exposed To Sunlight Or Uv)
    35 calories (2% DV) in 1 cup sliced
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  119. Cooked Swiss Chard
    35 calories (2% DV) in 1 cup, chopped
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  120. Cooked Savoy Cabbage
    35 calories (2% DV) in 1 cup, shredded
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  121. Cooked Dandelion Greens
    35 calories (2% DV) in 1 cup, chopped
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  122. Cooked Eggplant
    35 calories (2% DV) in 1 cup (1 Inch cubes)
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  123. Cooked Cabbage
    35 calories (2% DV) in 1 cup
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  124. Cooked Turnips
    34 calories (2% DV) in 1 cup, cubes
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  125. Fiddlehead Ferns
    34 calories (2% DV) in 100 grams
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  126. Serrano Peppers
    34 calories (2% DV) in 1 cup, chopped
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  127. Banana Peppers
    33 calories (2% DV) in 1 cup
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  128. Mustard Spinach
    33 calories (2% DV) in 1 cup, chopped
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  129. Okra
    33 calories (2% DV) in 1 cup
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  130. Jute Potherb (Molokhiya) (Cooked)
    32 calories (2% DV) in 1 cup
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  131. Sweet Pickled Cucumbers
    32 calories (2% DV) in 1 large Gherkin (3 Inch long)
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  132. Spaghetti Squash
    31 calories (2% DV) in 1 cup, cubes
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  133. Mung Bean Sprouts
    31 calories (2% DV) in 1 cup
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  134. Cooked Garden Cress
    31 calories (2% DV) in 1 cup
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  135. Green Snap Beans (Raw)
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
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  136. Yellow Snap Beans
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
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  137. Broccoli
    31 calories (2% DV) in 1 cup chopped
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  138. Chinese Broccoli
    30 calories (2% DV) in 100 grams
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  139. Green Bell Peppers
    30 calories (1% DV) in 1 cup, chopped
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  140. Baby Carrots
    30 calories (1% DV) in 1 NLEA serving
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  141. Carrots
    30 calories (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  142. Green Chili Peppers
    29 calories (1% DV) in 1 cup
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  143. Yellow Onions
    29 calories (1% DV) in 1/4 cup
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  144. Cooked Mustard Spinach
    29 calories (1% DV) in 1 cup, chopped
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  145. Cooked Turnip Greens
    29 calories (1% DV) in 1 cup, chopped
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  146. Cooked Green Cauliflower
    29 calories (1% DV) in 1/5 head
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  147. Cooked Cauliflower
    29 calories (1% DV) in 1 cup
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  148. Cooked Escarole
    29 calories (1% DV) in 1 cup
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  149. Oyster Mushrooms
    28 calories (1% DV) in 1 cup sliced
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  150. Green Tomatoes
    28 calories (1% DV) in 1 medium
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  151. Scotch Kale
    28 calories (1% DV) in 1 cup, chopped
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  152. White Button Mushrooms (Stir-fried)
    28 calories (1% DV) in 1 cup sliced
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  153. Cooked Broccoli Raab
    28 calories (1% DV) in 1 NLEA serving
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  154. Red Cabbage
    28 calories (1% DV) in 1 cup, chopped
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  155. Cooked Celery
    27 calories (1% DV) in 1 cup, diced
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  156. Cooked Zucchini
    27 calories (1% DV) in 1 cup, sliced
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  157. Sauerkraut
    27 calories (1% DV) in 1 cup
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  158. Fennel
    27 calories (1% DV) in 1 cup, sliced
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  159. Tomatoes
    27 calories (1% DV) in 1 cup cherry tomatoes
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  160. Asparagus
    27 calories (1% DV) in 1 cup
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  161. Cauliflower
    27 calories (1% DV) in 1 cup chopped (1/2 Inch pieces)
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  162. Cooked Okra (Previously Frozen)
    27 calories (1% DV) in 1/2 cup slices
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  163. Snow Peas
    26 calories (1% DV) in 1 cup, whole
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  164. Spirulina
    26 calories (1% DV) in 100 grams
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  165. Cooked Oriental Radishes
    25 calories (1% DV) in 1 cup, sliced
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  166. Bamboo Shoots (Canned)
    25 calories (1% DV) in 1 cup (1/8 Inch slices)
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  167. Dandelion Greens
    25 calories (1% DV) in 1 cup, chopped
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  168. Jew's Ear
    25 calories (1% DV) in 1 cup slices
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  169. Dried Pasilla Peppers
    24 calories (1% DV) in 1 pepper
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  170. Crookneck Summer Squash
    24 calories (1% DV) in 1 cup sliced
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  171. Bitter Melon (Cooked)
    24 calories (1% DV) in 1 cup (1/2 Inch pieces)
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  172. Scallop Squash
    23 calories (1% DV) in 1 cup slices
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  173. Kimchi
    23 calories (1% DV) in 1 cup
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  174. Cooked Nopales
    22 calories (1% DV) in 1 cup
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  175. Cabbage
    22 calories (1% DV) in 1 cup, chopped
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  176. Maitake Mushrooms
    22 calories (1% DV) in 1 cup diced
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  177. Cooked New Zealand Spinach
    22 calories (1% DV) in 1 cup, chopped
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  178. Parsley
    22 calories (1% DV) in 1 cup chopped
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  179. Zucchini
    21 calories (1% DV) in 1 cup, chopped
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  180. Oriental Radishes
    21 calories (1% DV) in 1 cup slices
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  181. Yellow Tomatoes
    21 calories (1% DV) in 1 cup, chopped
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  182. Cooked Purslane
    21 calories (1% DV) in 1 cup
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  183. Chantarelle Mushrooms
    21 calories (1% DV) in 1 cup
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  184. Eggplant
    21 calories (1% DV) in 1 cup, cubes
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  185. Morel Mushrooms
    20 calories (1% DV) in 1 cup
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  186. Pak-choi (Bok Choy) (Cooked)
    20 calories (1% DV) in 1 cup, shredded
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  187. Dried Spirulina Seaweed
    20 calories (1% DV) in 1 tablespoon
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  188. Cooked Pumpkin Flowers
    20 calories (1% DV) in 1 cup
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  189. Cooked Chrysanthemum
    20 calories (1% DV) in 1 cup (1 Inch pieces)
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  190. Green Cauliflower
    20 calories (1% DV) in 1 cup
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  191. Cooked Swamp Cabbage
    20 calories (1% DV) in 1 cup, chopped
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  192. Sweet Pickled Relish
    20 calories (1% DV) in 1 tbsp
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  193. Cooked Chinese Broccoli
    19 calories (1% DV) in 1 cup
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  194. Cremini Mushrooms
    19 calories (1% DV) in 1 cup whole
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  195. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    19 calories (1% DV) in 1 cup whole
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  196. Vinespinach
    19 calories (1% DV) in 100 grams
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  197. Portabella Mushrooms
    19 calories (1% DV) in 1 cup diced
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  198. Raw Portabellas (Exposed to Sunlight or UV)
    19 calories (1% DV) in 1 cup diced
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  199. Savoy Cabbage
    19 calories (1% DV) in 1 cup, shredded
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  200. Radishes
    19 calories (1% DV) in 1 cup slices
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