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200 Vegetables Highest in Calories

Ranked by a common serving size.
2000 Calories = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Hash Browns
    413 calories (21% DV) in 1 cup
  2. Cassava
    330 calories (16% DV) in 1 cup
  3. Dried Agar Seaweed
    306 calories (15% DV) in 100 grams
  4. Poi
    269 calories (13% DV) in 1 cup
  5. Baked Red Potatoes
    266 calories (13% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.
  6. Mashed Sweet Potatoes
    258 calories (13% DV) in 1 cup
  7. Succotash
    221 calories (11% DV) in 1 cup
  8. Cooked Lima Beans
    209 calories (10% DV) in 1 cup
  9. Cooked Taro
    187 calories (9% DV) in 1 cup, sliced
  10. Yam
    177 calories (9% DV) in 1 cup, cubes
  11. Canned Lima Beans
    176 calories (9% DV) in 1 cup
  12. Baked Potatoes (With Skin)
    161 calories (8% DV) in 1 potato medium
  13. Cooked Yam
    158 calories (8% DV) in 1 cup, cubes
  14. Pea Sprouts
    149 calories (7% DV) in 1 cup
  15. Pickled Beets
    148 calories (7% DV) in 1 cup slices
  16. Baked Potato (No Skin)
    145 calories (7% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  17. Cooked Green Peas
    134 calories (7% DV) in 1 cup
  18. Onion Rings
    132 calories (7% DV) in 1 cup
  19. Yautia
    132 calories (7% DV) in 1 cup, sliced
  20. Stirfried Soybean Sprouts
    125 calories (6% DV) in 100 grams
  21. Yellow Corn Sweet
    125 calories (6% DV) in 1 cup
  22. Sun-dried Hot Chile Peppers
    120 calories (6% DV) in 1 cup
  23. Boiled Potatoes
    118 calories (6% DV) in 1 potato (2-1/2 Inch dia, sphere)
  24. Peas
    117 calories (6% DV) in 1 cup
  25. Taro
    116 calories (6% DV) in 1 cup, sliced
  26. Baked Acorn Squash
    115 calories (6% DV) in 1 cup, cubes
  27. French Fries
    115 calories (6% DV) in 10 strip
  28. Sweet Potatoes
    114 calories (6% DV) in 1 cup, cubes
  29. Cooked Burdock Root
    110 calories (6% DV) in 1 cup (1 Inch pieces)
  30. Jerusalem-artichokes raw
    110 calories (5% DV) in 1 cup slices
  31. Cooked Sweet Potatoes
    103 calories (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  32. Cooked Hubbard Squash
    103 calories (5% DV) in 1 cup, cubes
  33. Cooked Lentil Sprouts
    101 calories (5% DV) in 100 grams
  34. Parsnips
    100 calories (5% DV) in 1 cup slices
  35. Baked Russet Potatoes
    97 calories (5% DV) in 100 grams
  36. Canned Tomato Puree
    95 calories (5% DV) in 1 cup
  37. Baked Potatoes
    94 calories (5% DV) in 100 grams
  38. Cooked Onions
    92 calories (5% DV) in 1 cup
  39. Cooked Sweet White Corn
    86 calories (4% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  40. Cooked Yellow Sweet Corn
    85 calories (4% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  41. Soybean Sprouts
    85 calories (4% DV) in 1 cup
  42. Canned Pumpkin
    83 calories (4% DV) in 1 cup
  43. Cooked Acorn Squash
    83 calories (4% DV) in 1 cup, mashed
  44. Cooked Podded Peas
    83 calories (4% DV) in 1 cup
  45. Cooked Butternut Squash
    82 calories (4% DV) in 1 cup, cubes
  46. Lentil Sprouts
    82 calories (4% DV) in 1 cup
  47. Cooked Shiitake Mushrooms
    81 calories (4% DV) in 1 cup pieces
  48. Stewed Tomatoes
    80 calories (4% DV) in 1 cup
  49. Arrowroot
    78 calories (4% DV) in 1 cup, sliced
  50. Cooked Soybean Sprouts
    76 calories (4% DV) in 1 cup
  51. Cooked Winter Squash
    76 calories (4% DV) in 1 cup, cubes
  52. Cooked Artichokes (Globe or French)
    76 calories (4% DV) in 1 cup
  53. Cooked Beets
    75 calories (4% DV) in 1 cup
  54. Cooked Snow Peas
    67 calories (3% DV) in 1 cup
  55. Citronella (Lemon Grass)
    66 calories (3% DV) in 1 cup
  56. Celeriac
    66 calories (3% DV) in 1 cup
  57. Onions
    64 calories (3% DV) in 1 cup, chopped
  58. Butternut Squash
    63 calories (3% DV) in 1 cup, cubes
  59. Sweet White Corn
    63 calories (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  60. Cooked Collards
    63 calories (3% DV) in 1 cup, chopped
  61. Artichokes (Globe or French)
    60 calories (3% DV) in 1 artichoke, medium
  62. Lotus Root
    60 calories (3% DV) in 10 slices (2-1/2 Inch dia)
  63. Beets (Raw)
    58 calories (3% DV) in 1 cup
  64. Canned Straw Mushrooms
    58 calories (3% DV) in 1 cup
  65. Brussels Sprouts (Cooked)
    56 calories (3% DV) in 1 cup
  66. Acorn Squash
    56 calories (3% DV) in 1 cup, cubes
  67. Cooked Parsnips
    55 calories (3% DV) in 1/2 cup slices
  68. Broccoli (Cooked)
    55 calories (3% DV) in 1 cup chopped
  69. Leeks
    54 calories (3% DV) in 1 cup
  70. Canned Tomato Paste
    54 calories (3% DV) in 1/4 cup
  71. Kidney Bean Sprouts
    53 calories (3% DV) in 1 cup
  72. Rutabagas (Neeps, Swedes)
    52 calories (3% DV) in 1 cup, cubes
  73. Cooked Rutabagas (Neeps, Swedes)
    51 calories (3% DV) in 1 cup, cubes
  74. Sweet Yellow Peppers
    50 calories (3% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  75. Cooked Pumpkin
    49 calories (2% DV) in 1 cup, mashed
  76. Oyster Mushrooms
    49 calories (2% DV) in 1 large
  77. Cooked Kohlrabi
    48 calories (2% DV) in 1 cup slices
  78. Dried Ancho Peppers
    48 calories (2% DV) in 1 pepper
  79. Sweet Onions
    47 calories (2% DV) in 1 NLEA serving
  80. Hubbard Squash
    46 calories (2% DV) in 1 cup, cubes
  81. Canned Asparagus
    46 calories (2% DV) in 1 cup
  82. Cucumber
    45 calories (2% DV) in 1 cucumber (8-1/4 Inch)
  83. Cooked Green Snap Beans
    44 calories (2% DV) in 1 cup
  84. Cooked Yellow Snap Beans
    44 calories (2% DV) in 1 cup
  85. Cooked White Button Mushrooms
    44 calories (2% DV) in 1 cup pieces
  86. Cooked Red Cabbage
    44 calories (2% DV) in 1 cup
  87. Chicory Roots
    43 calories (2% DV) in 1 root
  88. Cooked Tomatoes
    43 calories (2% DV) in 1 cup
  89. Cooked Celeriac
    42 calories (2% DV) in 1 cup pieces
  90. Cooked Spaghetti Squash
    42 calories (2% DV) in 1 cup
  91. Cooked Spinach
    41 calories (2% DV) in 1 cup
  92. Cooked Cookneck Summer Squash
    41 calories (2% DV) in 1 cup, sliced
  93. Palm Hearts (Canned)
    41 calories (2% DV) in 1 cup
  94. Bamboo Shoots
    41 calories (2% DV) in 1 cup (1/2 Inch slices)
  95. Asparagus (Cooked)
    40 calories (2% DV) in 1 cup
  96. Cooked Lotus Root
    40 calories (2% DV) in 1/2 cup
  97. Winter Squash
    39 calories (2% DV) in 1 cup, cubes
  98. Canned Mushrooms
    39 calories (2% DV) in 1 cup
  99. Cooked Beet Greens
    39 calories (2% DV) in 1 cup (1 Inch pieces)
  100. Cooked Leeks
    38 calories (2% DV) in 1 leek
  101. Cooked Chayote
    38 calories (2% DV) in 1 cup (1 Inch pieces)
  102. Cooked Scallop Squash
    38 calories (2% DV) in 1 cup, mashed
  103. Brussels Sprouts (Raw)
    38 calories (2% DV) in 1 cup
  104. Cooked Green Bell Peppers
    38 calories (2% DV) in 1 cup, chopped or strips
  105. Cooked Red Bell Peppers
    38 calories (2% DV) in 1 cup, strips
  106. Sweet Red Bell Peppers
    37 calories (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  107. Kohlrabi
    36 calories (2% DV) in 1 cup
  108. Cooked Kale
    36 calories (2% DV) in 1 cup, chopped
  109. Cooked Mustard Greens
    36 calories (2% DV) in 1 cup, chopped
  110. Turnips
    36 calories (2% DV) in 1 cup, cubes
  111. Cooked Scotch Kale
    36 calories (2% DV) in 1 cup, chopped
  112. Cooked Summer Squash
    36 calories (2% DV) in 1 cup, sliced
  113. Cooked Okra
    35 calories (2% DV) in 1 cup slices
  114. Portabellas (Exposed to Sunlight or UV)
    35 calories (2% DV) in 1 cup sliced
  115. Cooked Swiss Chard
    35 calories (2% DV) in 1 cup, chopped
  116. Cooked Savoy Cabbage
    35 calories (2% DV) in 1 cup, shredded
  117. Cooked Dandelion Greens
    35 calories (2% DV) in 1 cup, chopped
  118. Cooked Eggplant
    35 calories (2% DV) in 1 cup (1 Inch cubes)
  119. Cooked Cabbage
    35 calories (2% DV) in 1 cup
  120. Cooked Turnips
    34 calories (2% DV) in 1 cup, cubes
  121. Fiddlehead Ferns
    34 calories (2% DV) in 100 grams
  122. Serrano Peppers
    34 calories (2% DV) in 1 cup, chopped
  123. Banana Peppers
    33 calories (2% DV) in 1 cup
  124. Mustard Spinach
    33 calories (2% DV) in 1 cup, chopped
  125. Okra
    33 calories (2% DV) in 1 cup
  126. Jute Potherb (Molokhiya) (Cooked)
    32 calories (2% DV) in 1 cup
  127. Sweet Pickled Cucumbers
    32 calories (2% DV) in 1 large Gherkin (3 Inch long)
  128. Spaghetti Squash
    31 calories (2% DV) in 1 cup, cubes
  129. Cooked Garden Cress
    31 calories (2% DV) in 1 cup
  130. Green Snap Beans (Raw)
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  131. Yellow Snap Beans
    31 calories (2% DV) in 1 cup 1/2 Inch pieces
  132. Broccoli
    31 calories (2% DV) in 1 cup chopped
  133. Chinese Broccoli
    30 calories (2% DV) in 100 grams
  134. Green Bell Peppers
    30 calories (1% DV) in 1 cup, chopped
  135. Baby Carrots
    30 calories (1% DV) in 1 NLEA serving
  136. Carrots
    30 calories (1% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  137. Green Chili Peppers
    29 calories (1% DV) in 1 cup
  138. Yellow Onions
    29 calories (1% DV) in 1/4 cup
  139. Cooked Mustard Spinach
    29 calories (1% DV) in 1 cup, chopped
  140. Cooked Turnip Greens
    29 calories (1% DV) in 1 cup, chopped
  141. Cooked Green Cauliflower
    29 calories (1% DV) in 1/5 head
  142. Cooked Cauliflower
    29 calories (1% DV) in 1 cup
  143. Cooked Escarole
    29 calories (1% DV) in 1 cup
  144. Green Tomatoes
    28 calories (1% DV) in 1 medium
  145. Scotch Kale
    28 calories (1% DV) in 1 cup, chopped
  146. White Button Mushrooms (Stir-Fried)
    28 calories (1% DV) in 1 cup sliced
  147. Cooked Broccoli Raab
    28 calories (1% DV) in 1 NLEA serving
  148. Red Cabbage
    28 calories (1% DV) in 1 cup, chopped
  149. Cooked Carrots
    27 calories (1% DV) in 1/2 cup slices
  150. Cooked Celery
    27 calories (1% DV) in 1 cup, diced
  151. Cooked Zucchini
    27 calories (1% DV) in 1 cup, sliced
  152. Sauerkraut
    27 calories (1% DV) in 1 cup
  153. Fennel
    27 calories (1% DV) in 1 cup, sliced
  154. Tomatoes
    27 calories (1% DV) in 1 cup cherry tomatoes
  155. Asparagus
    27 calories (1% DV) in 1 cup
  156. Cauliflower
    27 calories (1% DV) in 1 cup chopped (1/2 Inch pieces)
  157. Snow Peas
    26 calories (1% DV) in 1 cup, whole
  158. Spirulina
    26 calories (1% DV) in 100 grams
  159. Cooked Oriental Radishes
    25 calories (1% DV) in 1 cup, sliced
  160. Bamboo Shoots (Canned)
    25 calories (1% DV) in 1 cup (1/8 Inch slices)
  161. Dandelion Greens
    25 calories (1% DV) in 1 cup, chopped
  162. Jew's Ear
    25 calories (1% DV) in 1 cup slices
  163. Dried Pasilla Peppers
    24 calories (1% DV) in 1 pepper
  164. Crookneck Summer Squash
    24 calories (1% DV) in 1 cup sliced
  165. Bitter Melon (Cooked)
    24 calories (1% DV) in 1 cup (1/2 Inch pieces)
  166. Scallop Squash
    23 calories (1% DV) in 1 cup slices
  167. Kimchi
    23 calories (1% DV) in 1 cup
  168. Cooked Nopales
    22 calories (1% DV) in 1 cup
  169. Cabbage
    22 calories (1% DV) in 1 cup, chopped
  170. Maitake Mushrooms
    22 calories (1% DV) in 1 cup diced
  171. Cooked New Zealand Spinach
    22 calories (1% DV) in 1 cup, chopped
  172. Parsley
    22 calories (1% DV) in 1 cup chopped
  173. Zucchini
    21 calories (1% DV) in 1 cup, chopped
  174. Oriental Radishes
    21 calories (1% DV) in 1 cup slices
  175. Yellow Tomatoes
    21 calories (1% DV) in 1 cup, chopped
  176. Cooked Purslane
    21 calories (1% DV) in 1 cup
  177. Chantarelle Mushrooms
    21 calories (1% DV) in 1 cup
  178. Eggplant
    21 calories (1% DV) in 1 cup, cubes
  179. Morel Mushrooms
    20 calories (1% DV) in 1 cup
  180. Pak-Choi (Bok Choy) (Cooked)
    20 calories (1% DV) in 1 cup, shredded
  181. Dried Spirulina Seaweed
    20 calories (1% DV) in 1 tablespoon
  182. Cooked Pumpkin Flowers
    20 calories (1% DV) in 1 cup
  183. Cooked Chrysanthemum
    20 calories (1% DV) in 1 cup (1 Inch pieces)
  184. Green Cauliflower
    20 calories (1% DV) in 1 cup
  185. Cooked Swamp Cabbage
    20 calories (1% DV) in 1 cup, chopped
  186. Sweet Pickled Relish
    20 calories (1% DV) in 1 tbsp
  187. Cooked Chinese Broccoli
    19 calories (1% DV) in 1 cup
  188. Crimini Mushrooms
    19 calories (1% DV) in 1 cup whole
  189. Crimini Mushrooms (Exposed to Sunlight or UV)
    19 calories (1% DV) in 1 cup whole
  190. Vinespinach
    19 calories (1% DV) in 100 grams
  191. Portabella Mushrooms
    19 calories (1% DV) in 1 cup diced
  192. Portabellas (Exposed to Sun/UV)
    19 calories (1% DV) in 1 cup diced
  193. Savoy Cabbage
    19 calories (1% DV) in 1 cup, shredded
  194. Radishes
    19 calories (1% DV) in 1 cup slices
  195. Summer Squash
    18 calories (1% DV) in 1 cup, sliced
  196. Hot Green Chili Peppers
    18 calories (1% DV) in 1 pepper
  197. Red Chili Peppers
    18 calories (1% DV) in 1 pepper
  198. Turnip Greens
    18 calories (1% DV) in 1 cup, chopped
  199. Ketchup
    17 calories (1% DV) in 1 tbsp
  200. Low Sodium Ketchup
    17 calories (1% DV) in 1 tbsp