Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Fried Onion Rings
    140.6g (47% DV) in 1 serving
    Add View
  2. Corn Grits Yellow Regular And Quick Enriched Dry
    135.8g (45% DV) in 1 cup
    Add View
  3. Buckwheat (Uncooked)
    121.6g (41% DV) in 1 cup
    Add View
  4. Semisweet Chocolate Made with Butter
    107.8g (36% DV) in 1 cup chips (6 oz package)
    Add View
  5. Mammy Apple
    105.8g (35% DV) in 1 fruit without refuse
    Add View
  6. Uncooked Oats
    103.4g (34% DV) in 1 cup
    Add View
  7. McDonalds Pancakes
    101.8g (34% DV) in 1 item
    Add View
  8. Soft Pretzels
    101.6g (34% DV) in 1 large
    Add View
  9. Soft Pretzels (Salted)
    99.2g (33% DV) in 1 large
    Add View
  10. Uncooked Yellow Cornmeal
    93.8g (31% DV) in 1 cup
    Add View
  11. Uncooked Whole-Grain Cornmeal
    93.8g (31% DV) in 1 cup
    Add View
  12. Whole Grain Sorghum Flour
    92.7g (31% DV) in 1 cup
    Add View
  13. Familia
    90g (30% DV) in 1 cup
    Add View
  14. Blended Soft Serve Ice Cream with Cookies
    86.1g (29% DV) in 12 fl oz cup
    Add View
  15. Nutrigrain Mixed Berry Cereal Bar
    84.4g (28% DV) in 1 bar (NLEA serving)
    Add View
  16. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    84.1g (28% DV) in 12 inch sub
    Add View
  17. Yellow Cake with Chocolate Frosting
    79.7g (27% DV) in 1 piece (1/12 of a cake)
    Add View
  18. Confectioners Coating Peanut Butter
    78.8g (26% DV) in 1 cup chips
    Add View
  19. Cassava
    78.4g (26% DV) in 1 cup
    Add View
  20. Tamarinds
    75g (25% DV) in 1 cup, pulp
    Add View
  21. Grape Juice
    74.7g (25% DV) in 16 oz glass
    Add View
  22. Chocolate Cake With Frosting
    72.9g (24% DV) in 1 piece (1/12 of a cake)
    Add View
  23. Dried Jujube
    72.5g (24% DV) in 100 grams
    Add View
  24. French Bread
    72.1g (24% DV) in 1 slice
    Add View
  25. Burrito With Beans
    71.4g (24% DV) in 2 pieces
    Add View
  26. White Cake With Coconut Frosting
    70.8g (24% DV) in 1 piece (1/12 of 9 Inch dia)
    Add View
  27. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
    Add View
  28. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
    Add View
  29. Pears Canned in Syrup
    67.2g (22% DV) in 1 cup, halves
    Add View
  30. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
    Add View
  31. Granola Homemade
    65.7g (22% DV) in 1 cup
    Add View
  32. Cream Soda
    65.7g (22% DV) in 1 can or bottle (16 fl oz)
    Add View
  33. Biscuit With Ham
    62.8g (21% DV) in 1 biscuit
    Add View
  34. Oat Bran
    62.2g (21% DV) in 1 cup
    Add View
  35. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    61.3g (20% DV) in 1 sandwich
    Add View
  36. Orange Soda
    61g (20% DV) in 1 can or bottle (16 fl oz)
    Add View
  37. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 fl oz
    Add View
  38. Breadfruit
    59.7g (20% DV) in 1 cup
    Add View
  39. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 cup
    Add View
  40. Sugar Apples
    59.1g (20% DV) in 1 cup, pulp
    Add View
  41. Fish Sandwich With Tartar Sauce
    58.7g (20% DV) in 1 sandwich
    Add View
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    58.4g (19% DV) in 1 item
    Add View
  43. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 cup, mashed
    Add View
  44. Upside-down Pineapple Cake
    58.1g (19% DV) in 1 piece (1/9 of 8 Inch square)
    Add View
  45. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 fl oz
    Add View
  46. Burrito With Beans And Cheese
    57.8g (19% DV) in 1 each burrito
    Add View
  47. Adzuki Beans
    57g (19% DV) in 1 cup
    Add View
  48. Burrito With Beans Cheese And Beef
    56.3g (19% DV) in 1 burrito
    Add View
  49. Mars Snackfood Us Skittles Original Bite Size
    56.3g (19% DV) in 1 serving 2.17 oz pack
    Add View
  50. Mars Snackfood Us Skittles Tropical Bite Size
    56.3g (19% DV) in 1 serving 2.1 oz bag
    Add View
  51. Mars Snackfood Us Skittles Wild Berry Bite Size
    56.3g (19% DV) in 1 serving 2.1 oz bag
    Add View
  52. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 Inch pieces
    Add View
  53. Apple Juice
    56g (19% DV) in 16 oz glass
    Add View
  54. Coconut Bar Not Chocolate Covered
    55.9g (19% DV) in 100 grams
    Add View
  55. Hotdog With Corn Flour Coating (Corndog)
    55.8g (19% DV) in 1 sandwich
    Add View
  56. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 cup
    Add View
  57. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Add View
  58. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
    Add View
  59. Hash Browns
    54.8g (18% DV) in 1 cup
    Add View
  60. Baked Beans
    54.7g (18% DV) in 1 cup
    Add View
  61. Rowal
    54.5g (18% DV) in 1 cup
    Add View
  62. Submarine Sandwich Meatball Marinara On White Bread
    54.4g (18% DV) in 6 inch sub
    Add View
  63. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (18% DV) in 16 fl oz
    Add View
  64. Canned Baked Beans
    53.7g (18% DV) in 1 cup
    Add View
  65. Canned Navy Beans
    53.6g (18% DV) in 1 cup
    Add View
  66. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    53.3g (18% DV) in 1 sandwich
    Add View
  67. Medium Grain White Rice
    53.2g (18% DV) in 1 cup
    Add View
  68. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    53.1g (18% DV) in 1 sandwich
    Add View
  69. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 NLEA serving)
    Add View
  70. Hersheys Payday Bar
    52.9g (18% DV) in 100 grams
    Add View
  71. Root Beer
    52.3g (17% DV) in 1 can or bottle (16 fl oz)
    Add View
  72. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    52.2g (17% DV) in 12 fl oz
    Add View
  73. Bagels
    51.9g (17% DV) in 1 bagel
    Add View
  74. Brown Rice
    51.7g (17% DV) in 1 cup
    Add View
  75. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 NLEA serving)
    Add View
  76. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    51.4g (17% DV) in 6 inch sub
    Add View
  77. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    51.4g (17% DV) in 1 item
    Add View
  78. Cooked Spelt
    51.3g (17% DV) in 1 cup
    Add View
  79. Pepper Soda
    51.1g (17% DV) in 1 can or bottle (16 fl oz)
    Add View
  80. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 NLEA serving)
    Add View
  81. Onion Rings Breaded And Fried
    51g (17% DV) in 1 package (18 onion rings)
    Add View
  82. Cola Soft Drink
    51g (17% DV) in 1 can or bottle (16 fl oz)
    Add View
  83. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 NLEA serving)
    Add View
  84. Chocolate Cake
    50.7g (17% DV) in 1 piece (1/12 of 9 Inch dia)
    Add View
  85. Extruded Corn Chips
    50.5g (17% DV) in 1 cup, crushed
    Add View
  86. White Chocolate
    50.4g (17% DV) in 1 bar (3 oz)
    Add View
  87. Abbott Ensure Plus Ready-to-drink
    50.1g (17% DV) in 1 cup
    Add View
  88. General Mills Oatmeal Crisp Hearty Raisin
    50.1g (17% DV) in 1 cup (1 NLEA serving)
    Add View
  89. Cooked Teff
    50g (17% DV) in 1 cup
    Add View
  90. Sprite
    49.9g (17% DV) in 1 serving 16 fl oz
    Add View
  91. Kelloggs Raisin Bran With Cranberries
    49.7g (17% DV) in 1 (1/4) Cups (1 NLEA serving)
    Add View
  92. Bagel With Egg Sausage Patty Cheese And Condiments
    49.6g (17% DV) in 1 item
    Add View
  93. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  94. Sundae Caramel
    49.3g (16% DV) in 1 sundae
    Add View
  95. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 NLEA serving)
    Add View
  96. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 NLEA serving)
    Add View
  97. General Mills Honey Nut Clusters
    48.6g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  98. Rose Hips
    48.5g (16% DV) in 1 cup
    Add View
  99. Cooked Japanese Somen
    48.5g (16% DV) in 1 cup
    Add View
  100. Kelloggs Frosted Mini-wheats Big Bite
    48.4g (16% DV) in 7 biscuit (1 NLEA serving)
    Add View
  101. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
    Add View
  102. Kelloggs Low Fat Granola With Raisins
    48.1g (16% DV) in 2/3 cup (1 NLEA serving)
    Add View
  103. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  104. Sundae Hot Fudge
    47.7g (16% DV) in 1 sundae
    Add View
  105. Post Shredded Wheat N Bran Spoon-size
    47.6g (16% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  106. Nachos With Cheese Beans Ground Beef And Tomatoes
    47.5g (16% DV) in 1 serving
    Add View
  107. Kamut Cooked
    47.5g (16% DV) in 1 cup
    Add View
  108. Malt-o-meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  109. Navy Beans
    47.4g (16% DV) in 1 cup
    Add View
  110. Plantains
    47.2g (16% DV) in 1 cup, sliced
    Add View
  111. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    47.2g (16% DV) in 1 item
    Add View
  112. Kelloggs Raisin Bran Cinnamon Almond
    47.1g (16% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  113. Burrito With Beans And Beef
    47g (16% DV) in 1 item
    Add View
  114. Mars Snackfood Us Starburst Sour Fruit Chews
    47g (16% DV) in 1 serving 2.07 oz pack
    Add View
  115. Kashi 7 Whole Grain Nuggets
    47g (16% DV) in 1/2 cup (1 NLEA serving)
    Add View
  116. General Mills Oatmeal Crisp Crunchy Almond
    46.9g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  117. Succotash
    46.8g (16% DV) in 1 cup
    Add View
  118. Kelloggs Frosted Mini-wheats Little Bites
    46.7g (16% DV) in 1 Cup (1 NLEA serving)
    Add View
  119. Post Grape-nuts Cereal
    46.7g (16% DV) in 1/2 cup (1 NLEA serving)
    Add View
  120. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Add View
  121. Mars Snackfood Us 3 Musketeers Bar
    46.7g (16% DV) in 1 serving 2.13 oz bar
    Add View
  122. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
    Add View
  123. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
    Add View
  124. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 cup (1 NLEA serving)
    Add View
  125. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    46.5g (16% DV) in 25 biscuits (1 NLEA serving)
    Add View
  126. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    46.5g (16% DV) in 1 item
    Add View
  127. Mars Snackfood Us Skittles Sours Original
    46.4g (15% DV) in 1 serving 1.80 oz bag
    Add View
  128. Cooked Small White Beans
    46.2g (15% DV) in 1 cup
    Add View
  129. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 bottle
    Add View
  130. Cooked Amaranth
    46g (15% DV) in 1 cup
    Add View
  131. Kashi Organic Promise Strawberry Fields
    45.9g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  132. General Mills Fiber One Raisin Bran Clusters
    45.9g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  133. Cooked Brown Rice
    45.8g (15% DV) in 1 cup
    Add View
  134. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  135. Cooked Taro
    45.7g (15% DV) in 1 cup, sliced
    Add View
  136. Kelloggs Raisin Bran
    45.6g (15% DV) in 1 cup ( 1 NLEA serving)
    Add View
  137. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    45.6g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  138. Griddle Cake Sandwich Egg Cheese And Bacon
    45.6g (15% DV) in 1 item 6.1 oz
    Add View
  139. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 cup
    Add View
  140. Rye Crispbread
    45.2g (15% DV) in 1 cup, crushed
    Add View
  141. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    45.2g (15% DV) in 24 biscuits (1 NLEA serving)
    Add View
  142. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    45.2g (15% DV) in 24 Biscuits (1 NLEA serving)
    Add View
  143. Black Turtle Beans
    45g (15% DV) in 1 cup
    Add View
  144. Kelloggs Frosted Mini-wheats Bite Size
    45g (15% DV) in 21 biscuits (1 NLEA serving)
    Add View
  145. Kelloggs Raisin Bran Crunch
    45g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  146. Malt-o-meal Frosted Mini Spooners
    45g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  147. Canned Baked Beans With Beef
    45g (15% DV) in 1 cup
    Add View
  148. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 cup
    Add View
  149. Cooked Large White Beans
    44.9g (15% DV) in 1 cup
    Add View
  150. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  151. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 cup
    Add View
  152. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 cup
    Add View
  153. Sundae Strawberry
    44.6g (15% DV) in 1 sundae
    Add View
  154. Kelloggs Mini-wheats Unfrosted Bite Size
    44.6g (15% DV) in 30 biscuits (1 NLEA serving)
    Add View
  155. White Rice
    44.5g (15% DV) in 1 cup
    Add View
  156. Moms Best Sweetened Wheat-fuls
    44.5g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  157. Roasted Chestnuts
    44.5g (15% DV) in 10 kernels
    Add View
  158. Kashi Organic Promise Island Vanilla
    44.4g (15% DV) in 27 biscuits (1 NLEA serving)
    Add View
  159. Shredded Coconut Meat
    44.3g (15% DV) in 1 cup, shredded
    Add View
  160. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 cup (1 NLEA serving)
    Add View
  161. Cooked Pearled Barley
    44.3g (15% DV) in 1 cup
    Add View
  162. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    44.2g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  163. Cascadian Farm Multi-grain Squares
    44g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  164. Griddle Cake Sandwich Egg Cheese And Sausage
    43.9g (15% DV) in 1 item
    Add View
  165. Kellogg Raisin Bran With Omega-3 From Flaxseed
    43.8g (15% DV) in 1 Cup (1 NLEA serving)
    Add View
  166. Cheeseburger; Single Large Patty; Plain
    43.8g (15% DV) in 1 sandwich
    Add View
  167. Nestle Butterfinger Bar
    43.7g (15% DV) in 1 serving 2.1 oz bar
    Add View
  168. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  169. General Mills Fiber One Nutty Clusters & Almonds
    43.7g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  170. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  171. General Mills Nature Valley Low Fat Fruit Granola
    43.7g (15% DV) in 2/3 cup (1 NLEA serving)
    Add View
  172. Malt-o-meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  173. General Mills Fiber One Honey Clusters
    43.6g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  174. Blueberry Pie
    43.6g (15% DV) in 1 piece (1/8 of 9 Inch dia)
    Add View
  175. Post Shredded Wheat Lightly Frosted Spoon-size
    43.6g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  176. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  177. General Mills Basic 4
    43.5g (15% DV) in 1 cup (1 NLEA serving)
    Add View
  178. Kashi Organic Promise Cinnamon Harvest
    43.5g (14% DV) in 28 biscuits (1 NLEA serving)
    Add View
  179. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    43.4g (14% DV) in 1 cup (1 NLEA serving)
    Add View
  180. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 cup
    Add View
  181. Quesadilla With Chicken
    43.3g (14% DV) in 1 each quesadilla
    Add View
  182. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    43.2g (14% DV) in 6 inch sub
    Add View
  183. Oats Instant Fortified With Raisins And Spice Prepared With Water
    43g (14% DV) in 1 cup
    Add View
  184. Tonic Water
    42.9g (14% DV) in 1 can or bottle (16 fl oz)
    Add View
  185. Abbott Ensure Nutritional Shake Ready-to-drink
    42.9g (14% DV) in 8 fl oz
    Add View
  186. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    42.8g (14% DV) in 1 item
    Add View
  187. Ginger Ale
    42.7g (14% DV) in 1 can or bottle (16 fl oz)
    Add View
  188. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) cup (1 NLEA serving)
    Add View
  189. Kashi Organic Promise Autumn Wheat
    42.7g (14% DV) in 29 biscuits (1 NLEA serving)
    Add View
  190. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    42.4g (14% DV) in 1 Cup (1 NLEA serving)
    Add View
  191. Strawberry Guavas
    42.4g (14% DV) in 1 cup
    Add View
  192. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    42.3g (14% DV) in 6 inch sub
    Add View
  193. Rice Noodles (Cooked)
    42.3g (14% DV) in 1 cup
    Add View
  194. Griddle Cake Sandwich Sausage
    42.2g (14% DV) in 1 item
    Add View
  195. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    42.2g (14% DV) in 6 inch sub
    Add View
  196. Kashi Good Friends
    42g (14% DV) in 1 cup (1 NLEA serving)
    Add View
  197. Kashi Organic Promise Berry Fruitful
    41.9g (14% DV) in 29 biscuits (1 NLEA serving)
    Add View
  198. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 cup (1 NLEA serving)
    Add View
  199. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 cup (1 NLEA serving)
    Add View
  200. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
    Add View
Was this webpage helpful?