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200 Foods Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Fried Onion Rings
    140.6g (47% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  2. Buckwheat (Uncooked)
    121.6g (41% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Semisweet Chocolate Made With Butter
    107.8g (36% DV) in 1 Cup Chips (6 Oz Package)
    Database: Standard Release (Common)(Source)
  4. Uncooked Oats
    103.4g (34% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. McDonalds Pancakes
    101.8g (34% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  6. Soft Pretzels
    101.6g (34% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  7. Soft Pretzels (Salted)
    99.2g (33% DV) in 1 Large
    Database: Standard Release (Common)(Source)
  8. Uncooked Yellow Cornmeal
    93.8g (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Uncooked Whole-Grain Cornmeal
    93.8g (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Whole Grain Sorghum Flour
    92.7g (31% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Familia
    90g (30% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  12. Blended Soft Serve Ice Cream With Cookies
    86.1g (29% DV) in 12 Fl Oz Cup
    Database: Standard Release (Common)(Source)
  13. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    84.1g (28% DV) in 12 Inch Sub
    Database: Standard Release (Common)(Source)
  14. Yellow Cake With Chocolate Frosting
    79.7g (27% DV) in 1 Piece (1/12 Of A Cake)
    Database: Standard Release (Common)(Source)
  15. Confectioners Coating Peanut Butter
    78.8g (26% DV) in 1 Cup Chips
    Database: Standard Release (Common)(Source)
  16. Dried Sweetened Mango
    78.6g (26% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  17. Cassava
    78.4g (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Tamarinds
    75g (25% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  19. Grape Juice
    74.7g (25% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  20. Chocolate Cake With Frosting
    72.9g (24% DV) in 1 Piece (1/12 Of A Cake)
    Database: Standard Release (Common)(Source)
  21. Dried Jujube
    72.5g (24% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  22. French Bread
    72.1g (24% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  23. Burrito With Beans
    71.4g (24% DV) in 2 Pieces
    Database: Standard Release (Common)(Source)
  24. White Cake With Coconut Frosting
    70.8g (24% DV) in 1 Piece (1/12 Of 9 Inch Dia)
    Database: Standard Release (Common)(Source)
  25. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Fried Yellow Plantains
    68.9g (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Milk Chocolate Coated Raisins
    68.4g (23% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  28. Honey-Combed With Peanut Butter
    67.4g (22% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  29. Pears Canned In Syrup
    67.2g (22% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  30. Durian
    65.8g (22% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  31. Granola Homemade
    65.7g (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Cream Soda
    65.7g (22% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  33. Biscuit With Ham
    62.8g (21% DV) in 1 Biscuit
    Database: Standard Release (Common)(Source)
  34. Oat Bran
    62.2g (21% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    61.3g (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  36. Orange Soda
    61g (20% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  37. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  38. Breadfruit
    59.7g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Sugar Apples
    59.1g (20% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  41. Fish Sandwich With Tartar Sauce
    58.7g (20% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  42. Bagel With Breakfast Steak Egg Cheese And Condiments
    58.4g (19% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  43. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  44. Upside-Down Pineapple Cake
    58.1g (19% DV) in 1 Piece (1/9 Of 8 Inch Square)
    Database: Standard Release (Common)(Source)
  45. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 Fl Oz
    Database: Standard Release (Common)(Source)
  46. Burrito With Beans And Cheese
    57.8g (19% DV) in 1 Each Burrito
    Database: Standard Release (Common)(Source)
  47. Adzuki Beans
    57g (19% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Burrito With Beans Cheese And Beef
    56.3g (19% DV) in 1 Burrito
    Database: Standard Release (Common)(Source)
  49. Mars Snackfood Us Skittles Original Bite Size
    56.3g (19% DV) in 1 Serving 2.17 Oz Pack
    Database: Standard Release (Common)(Source)
  50. Mars Snackfood Us Skittles Tropical Bite Size
    56.3g (19% DV) in 1 Serving 2.1 Oz Bag
    Database: Standard Release (Common)(Source)
  51. Mars Snackfood Us Skittles Wild Berry Bite Size
    56.3g (19% DV) in 1 Serving 2.1 Oz Bag
    Database: Standard Release (Common)(Source)
  52. Mamey Sapote
    56.2g (19% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  53. Apple Juice
    56g (19% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  54. Coconut Bar Not Chocolate Covered
    55.9g (19% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  55. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  57. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Hash Browns
    54.8g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Baked Beans
    54.7g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Rowal
    54.5g (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Submarine Sandwich Meatball Marinara On White Bread
    54.4g (18% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  62. Canned Baked Beans
    53.7g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  63. Canned Navy Beans
    53.6g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    53.3g (18% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  65. Medium Grain White Rice
    53.2g (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  67. Hersheys Payday Bar
    52.9g (18% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  68. Root Beer
    52.3g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  69. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    52.2g (17% DV) in 12 Fl Oz
    Database: Standard Release (Common)(Source)
  70. Bagels
    51.9g (17% DV) in 1 Bagel
    Database: Standard Release (Common)(Source)
  71. Brown Rice
    51.7g (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  73. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    51.4g (17% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  74. Cooked Spelt
    51.3g (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Pepper Soda
    51.1g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  76. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  77. Onion Rings Breaded And Fried
    51g (17% DV) in 1 Package (18 Onion Rings)
    Database: Standard Release (Common)(Source)
  78. Cola Soft Drink
    51g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  79. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Chocolate Cake
    50.7g (17% DV) in 1 Piece (1/12 Of 9 Inch Dia)
    Database: Standard Release (Common)(Source)
  81. Extruded Corn Chips
    50.5g (17% DV) in 1 Cup, Crushed
    Database: Standard Release (Common)(Source)
  82. White Chocolate
    50.4g (17% DV) in 1 Bar (3 Oz)
    Database: Standard Release (Common)(Source)
  83. Abbott Ensure Plus Ready-To-Drink
    50.1g (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Cooked Teff
    50g (17% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Sprite
    49.9g (17% DV) in 1 Serving 16 Fl Oz
    Database: Standard Release (Common)(Source)
  86. Bagel With Egg Sausage Patty Cheese And Condiments
    49.6g (17% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  87. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  88. Sundae Caramel
    49.3g (16% DV) in 1 Sundae
    Database: Standard Release (Common)(Source)
  89. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  90. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  91. Rose Hips
    48.5g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Cooked Japanese Somen
    48.5g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Sapodilla
    48.1g (16% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  94. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  95. Sundae Hot Fudge
    47.7g (16% DV) in 1 Sundae
    Database: Standard Release (Common)(Source)
  96. Post Shredded Wheat N Bran Spoon-Size
    47.6g (16% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  97. Nachos With Cheese Beans Ground Beef And Tomatoes
    47.5g (16% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  98. Kamut Cooked
    47.5g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Malt-O-Meal Raisin Bran Cereal
    47.4g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  100. Navy Beans
    47.4g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Plantains
    47.2g (16% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  102. Burrito With Beans And Beef
    47g (16% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  103. Mars Snackfood Us Starburst Sour Fruit Chews
    47g (16% DV) in 1 Serving 2.07 Oz Pack
    Database: Standard Release (Common)(Source)
  104. Succotash
    46.8g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Post Grape-Nuts Cereal
    46.7g (16% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  106. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  107. Mars Snackfood Us 3 Musketeers Bar
    46.7g (16% DV) in 1 Serving 2.13 Oz Bar
    Database: Standard Release (Common)(Source)
  108. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  109. Mars Snackfood Us Skittles Sours Original
    46.4g (15% DV) in 1 Serving 1.80 Oz Bag
    Database: Standard Release (Common)(Source)
  110. Cooked Small White Beans
    46.2g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  112. Cooked Amaranth
    46g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  113. Cooked Brown Rice
    45.8g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  115. Cooked Taro
    45.7g (15% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  116. Griddle Cake Sandwich Egg Cheese And Bacon
    45.6g (15% DV) in 1 Item 6.1 Oz
    Database: Standard Release (Common)(Source)
  117. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Rye Crispbread
    45.2g (15% DV) in 1 Cup, Crushed
    Database: Standard Release (Common)(Source)
  119. Black Turtle Beans
    45g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  120. Malt-O-Meal Frosted Mini Spooners
    45g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  121. Canned Baked Beans With Beef
    45g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  123. Cooked Large White Beans
    44.9g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  124. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  125. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Sundae Strawberry
    44.6g (15% DV) in 1 Sundae
    Database: Standard Release (Common)(Source)
  128. White Rice
    44.5g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Moms Best Sweetened Wheat-Fuls
    44.5g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  130. Roasted Chestnuts
    44.5g (15% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  131. Shredded Coconut Meat
    44.3g (15% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  132. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  133. Cooked Pearled Barley
    44.3g (15% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  134. Griddle Cake Sandwich Egg Cheese And Sausage
    43.9g (15% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  135. Cheeseburger; Single Large Patty; Plain
    43.8g (15% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  136. Nestle Butterfinger Bar
    43.7g (15% DV) in 1 Serving 2.1 Oz Bar
    Database: Standard Release (Common)(Source)
  137. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  138. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Malt-O-Meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  140. Blueberry Pie
    43.6g (15% DV) in 1 Piece (1/8 Of 9 Inch Dia)
    Database: Standard Release (Common)(Source)
  141. Post Shredded Wheat Lightly Frosted Spoon-Size
    43.6g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  142. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  143. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  144. Quesadilla With Chicken
    43.3g (14% DV) in 1 Each Quesadilla
    Database: Standard Release (Common)(Source)
  145. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    43.2g (14% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  146. Oats Instant Fortified With Raisins And Spice Prepared With Water
    43g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  147. Tonic Water
    42.9g (14% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  148. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g (14% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  149. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    42.8g (14% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  150. Ginger Ale
    42.7g (14% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release (Common)(Source)
  151. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Strawberry Guavas
    42.4g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  153. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    42.3g (14% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  154. Rice Noodles (Cooked)
    42.3g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  155. Griddle Cake Sandwich Sausage
    42.2g (14% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  156. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    42.2g (14% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  157. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  158. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  159. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  160. Grape Soda
    41.7g (14% DV) in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release (Common)(Source)
  161. Alpen
    41.6g (14% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  162. Split Peas
    41.4g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Mars Snackfood Us Milky Way Bar
    41.3g (14% DV) in 1 Serving 2.05 Oz Bar
    Database: Standard Release (Common)(Source)
  164. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    41.3g (14% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  165. Cooked Millet
    41.2g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Nestle Butterfinger Crisp
    41.1g (14% DV) in 1 Piece
    Database: Standard Release (Common)(Source)
  167. Milk And Soy Chocolate Drink
    41g (14% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  168. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    41g (14% DV) in 1 Bottle
    Database: Standard Release (Common)(Source)
  169. Post Great Grains Raisin Date & Pecan
    40.9g (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  170. Black Beans
    40.8g (14% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  171. Marshmallows
    40.7g (14% DV) in 1 Cup Of Miniature
    Database: Standard Release (Common)(Source)
  172. Cheeseburger; Double Large Patty; With Condiments
    40.4g (13% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  173. Kidney Beans
    40.4g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  174. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  175. Biscuit With Crispy Chicken Fillet
    40.3g (13% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  176. Egg Noodles (Cooked)
    40.3g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  177. Post Selects Maple Pecan Crunch
    40.2g (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  178. Cooked Lima Beans
    40.2g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    40g (13% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  180. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 Container (6 Oz)
    Database: Standard Release (Common)(Source)
  181. Post Shredded Wheat Original Spoon-Size
    39.9g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  182. Lentils (Cooked)
    39.9g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  183. California Red Kidney Beans
    39.7g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    39.5g (13% DV) in 6 Inch Sub
    Database: Standard Release (Common)(Source)
  185. Quinoa Cooked
    39.4g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Canned Cranberry Beans
    39.3g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Lima Beans
    39.3g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Cheeseburger; Single Large Patty; With Condiments
    39.2g (13% DV) in 1 Item
    Database: Standard Release (Common)(Source)
  189. Gluten Free Corn Noodles (Cooked)
    39.1g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  190. Chicken Fillet Sandwich Plain With Pickles
    39.1g (13% DV) in 1 Sandwich
    Database: Standard Release (Common)(Source)
  191. Oat Bran Flakes Health Valley
    39g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  192. Caffeine Free Cola
    38.9g (13% DV) in 1 Serving 12 Fl Oz
    Database: Standard Release (Common)(Source)
  193. Nestle Baby Ruth Bar
    38.9g (13% DV) in 1 Serving 2.1 Oz Bar
    Database: Standard Release (Common)(Source)
  194. Spinach Egg Noodles (Cooked)
    38.8g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. Fruit Snacks With High Vitamin C
    38.7g (13% DV) in 1 Serving
    Database: Standard Release (Common)(Source)
  196. Mung Beans (Cooked)
    38.7g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)