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61 Beans and Lentils Highest in Carbohydrates

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300g Carbohydrates = 100% DV
  1. Adzuki Beans
    57g (19% DV) in 1 cup
  2. Baked Beans
    54.7g (18% DV) in 1 cup
  3. Canned Baked Beans
    53.7g (18% DV) in 1 cup
  4. Canned Navy Beans
    53.6g (18% DV) in 1 cup
  5. Navy Beans
    47.4g (16% DV) in 1 cup
  6. Cooked Small White Beans
    46.2g (15% DV) in 1 cup
  7. Black Turtle Beans
    45g (15% DV) in 1 cup
  8. Chickpeas (garbanzo Beans) (cooked)
    45g (15% DV) in 1 cup
  9. Cooked Large White Beans
    44.9g (15% DV) in 1 cup
  10. Pinto Beans (cooked)
    44.8g (15% DV) in 1 cup
  11. Cranberry Beans (roman Beans)
    43.3g (14% DV) in 1 cup
  12. Split Peas
    41.4g (14% DV) in 1 cup
  13. Black Beans
    40.8g (14% DV) in 1 cup
  14. Kidney Beans
    40.4g (13% DV) in 1 cup
  15. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 cup
  16. Lentils (cooked)
    39.9g (13% DV) in 1 cup
  17. California Red Kidney Beans
    39.7g (13% DV) in 1 cup
  18. Lima Beans
    39.3g (13% DV) in 1 cup
  19. Mung Beans (cooked)
    38.7g (13% DV) in 1 cup
  20. Canned Red Kidney Beans
    38g (13% DV) in 1 cup
  21. Great Northern Beans
    37.3g (12% DV) in 1 cup
  22. Canned Kidney Beans
    37.1g (12% DV) in 1 cup
  23. Canned Mature (white) Lima Beans
    35.9g (12% DV) in 1 cup
  24. Black-eyed Peas (cowpeas)
    35.5g (12% DV) in 1 cup
  25. Canned Chili With Beans
    33.9g (11% DV) in 1 cup
  26. Cooked Blackeyed Peas
    33.5g (11% DV) in 1 cup
  27. Broad Beans (fava)
    33.4g (11% DV) in 1 cup
  28. Mungo Beans (cooked)
    33g (11% DV) in 1 cup
  29. Canned Refried Beans
    32.7g (11% DV) in 1 cup
  30. Fortified Chocolate Soymilk
    24.2g (8% DV) in 1 cup
  31. Cooked Green Soybeans
    19.9g (7% DV) in 1 cup
  32. Vanilla Soymilk
    15.3g (5% DV) in 1 cup
  33. Okara
    14.9g (5% DV) in 1 cup
  34. Boiled Soybeans (edamame)
    14.4g (5% DV) in 1 cup
  35. Edamame
    13.8g (5% DV) in 1 cup
  36. Tempeh
    12.7g (4% DV) in 1 cup
  37. Natto
    11.2g (4% DV) in 1/2 cup
  38. Cooked Broadbeans
    10.1g (3% DV) in 100 grams
  39. Veggie Burgers
    10g (3% DV) in 1 pattie
  40. Soymilk
    8.5g (3% DV) in 16oz glass
  41. Dry-roasted Soybeans
    8.1g (3% DV) in 1oz
  42. Unsweetened Soymilk
    8g (3% DV) in 16oz glass
  43. Silk (soymilk)
    8g (3% DV) in 1 cup
  44. Peanut Butter (smooth)
    7.7g (3% DV) in 2 tbsp
  45. Tempeh Cooked
    7.6g (3% DV) in 100 grams
  46. Unsalted Peanut Butter (smooth)
    7.1g (2% DV) in 2 tbsp
  47. Firm Tofu
    7g (2% DV) in 1 cup
  48. Peanut Butter (chunk Style)
    6.9g (2% DV) in 2 tbsp
  49. Falafel
    5.4g (2% DV) in 1 patty (approx 2-1/4 Inch dia)
  50. Tofu Prepared With Calcium
    4.6g (2% DV) in 1 cup
  51. Raw Peanuts
    4.6g (2% DV) in 1 oz
  52. Miso
    4.3g (1% DV) in 1 tbsp
  53. Extra Firm Fortified Tofu
    4.1g (1% DV) in 1 cup
  54. Firm Tofu (With Calcium and Magnesium)
    3.6g (1% DV) in 1/2 cup
  55. Hummus (homemade)
    3g (1% DV) in 1 tablespoon
  56. Hummus (commercial)
    2.1g (1% DV) in 1 tbsp
  57. Soft Tofu
    1.4g in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  58. Tofu Extra Firm Prepared With Nigari
    1.1g in 1/5 block
  59. Tamari
    1g in 1 tbsp
  60. Soy Sauce
    0.8g in 1 tbsp
  61. Stinky Tofu
    0.5g in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.