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76 Beans and Lentils Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Adzuki Beans
    57g (19% DV) in 1 cup
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  2. Baked Beans
    54.7g (18% DV) in 1 cup
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  3. Canned Baked Beans
    53.7g (18% DV) in 1 cup
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  4. Canned Navy Beans
    53.6g (18% DV) in 1 cup
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  5. Navy Beans
    47.4g (16% DV) in 1 cup
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  6. Cooked Small White Beans
    46.2g (15% DV) in 1 cup
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  7. Black Turtle Beans
    45g (15% DV) in 1 cup
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  8. Canned Baked Beans With Beef
    45g (15% DV) in 1 cup
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  9. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 cup
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  10. Cooked Large White Beans
    44.9g (15% DV) in 1 cup
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  11. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 cup
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  12. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 cup
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  13. Split Peas
    41.4g (14% DV) in 1 cup
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  14. Black Beans
    40.8g (14% DV) in 1 cup
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  15. Kidney Beans
    40.4g (13% DV) in 1 cup
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  16. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 cup
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  17. Lentils (Cooked)
    39.9g (13% DV) in 1 cup
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  18. California Red Kidney Beans
    39.7g (13% DV) in 1 cup
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  19. Canned Cranberry Beans
    39.3g (13% DV) in 1 cup
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  20. Lima Beans
    39.3g (13% DV) in 1 cup
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  21. Mung Beans (Cooked)
    38.7g (13% DV) in 1 cup
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  22. Boiled Red Kidney Beans
    38.7g (13% DV) in 1 cup
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  23. Canned Red Kidney Beans
    38g (13% DV) in 1 cup
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  24. Great Northern Beans
    37.3g (12% DV) in 1 cup
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  25. Canned Kidney Beans
    37.1g (12% DV) in 1 cup
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  26. Canned Mature (White) Lima Beans
    35.9g (12% DV) in 1 cup
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  27. Black-Eyed Peas (Cowpeas)
    35.5g (12% DV) in 1 cup
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  28. Cooked Catjang Beans
    34.7g (12% DV) in 1 cup
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  29. Canned Chili With Beans
    33.9g (11% DV) in 1 cup
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  30. Cooked Blackeyed Peas
    33.5g (11% DV) in 1 cup
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  31. Broad Beans (Fava)
    33.4g (11% DV) in 1 cup
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  32. Mungo Beans (Cooked)
    33g (11% DV) in 1 cup
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  33. Canned Refried Beans
    32.7g (11% DV) in 1 cup
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  34. Silk Coffee Soy Milk
    25g (8% DV) in 1 cup
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  35. Fortified Chocolate Soy Milk
    24.2g (8% DV) in 1 cup
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  36. Silk Chocolate Soy Milk
    23g (8% DV) in 1 cup
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  37. Fava Beans (Raw)
    22.2g (7% DV) in 1 cup
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  38. Silk Light Chocolate Soy Milk
    22g (7% DV) in 1 cup
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  39. Silk Mocha Soy Milk
    22g (7% DV) in 1 cup
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  40. Cooked Green Soybeans
    19.9g (7% DV) in 1 cup
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  41. Silk Very Vanilla Soy Milk
    19g (6% DV) in 1 cup
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  42. Silk Chai Soy Milk
    19g (6% DV) in 1 cup
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  43. Boiled Lupin Beans
    16.4g (5% DV) in 1 cup
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  44. Lupin Beans (Cooked)
    15.4g (5% DV) in 1 cup
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  45. Vanilla Soy Milk
    15.3g (5% DV) in 1 cup
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  46. Silk Nog Soy Milk
    15g (5% DV) in 1/2 cup
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  47. Boiled Soybeans (Edamame)
    14.4g (5% DV) in 1 cup
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  48. Silk Plus Fiber Soy Milk
    14g (5% DV) in 1 cup
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  49. Edamame
    13.8g (5% DV) in 1 cup
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  50. Silk Plus For Bone Health Soy Milk
    11g (4% DV) in 1 cup
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  51. Morningstar Farms Veggie Burgers
    10.1g (3% DV) in 1 burger
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  52. Cooked Broadbeans
    10.1g (3% DV) in 100 grams
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  53. Silk Vanilla Soy Milk
    10g (3% DV) in 1 cup
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  54. Silk Light Vanilla Soy Milk
    10g (3% DV) in 1 cup
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  55. Veggie Burgers
    10g (3% DV) in 1 pattie
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  56. Soy Milk
    8.5g (3% DV) in 16oz glass
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  57. Dry-roasted Soybeans
    8.1g (3% DV) in 1oz
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  58. Unsweetened Soy Milk
    8g (3% DV) in 16oz glass
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  59. Silk (Soy Milk)
    8g (3% DV) in 1 cup
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  60. Silk Light Plain Soy Milk
    8g (3% DV) in 1 cup
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  61. Silk Plus Omega-3 Dha Soy Milk
    8g (3% DV) in 1 cup
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  62. Peanut Butter (Smooth)
    7.7g (3% DV) in 2 tbsp
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  63. Unsalted Peanut Butter (Smooth)
    7.1g (2% DV) in 2 tbsp
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  64. Firm Tofu
    7g (2% DV) in 1 cup
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  65. Peanut Butter (Chunk Style)
    6.9g (2% DV) in 2 tbsp
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  66. Falafel
    5.4g (2% DV) in 1 patty (approx 2-1/4 Inch dia)
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  67. Tofu Prepared With Calcium
    4.6g (2% DV) in 1 cup
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  68. Raw Peanuts
    4.6g (2% DV) in 1 oz
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  69. Extra Firm Fortified Tofu
    4.1g (1% DV) in 1 cup
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  70. Firm Tofu (With Calcium and Magnesium)
    3.6g (1% DV) in 1/2 cup
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  71. Hummus (Homemade)
    3g (1% DV) in 1 tablespoon
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  72. Hummus (Commercial)
    2.1g (1% DV) in 1 tbsp
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  73. Soft Tofu
    1.4g in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  74. Tamari
    1g in 1 tbsp
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  75. Soy Sauce
    0.8g in 1 tbsp
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  76. Stinky Tofu
    0.5g in 1 block
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