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200 Breakfast Cereals Highest in Carbohydrates

Ranked by a serving size.
300g Carbohydrates = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Corn Grits Yellow Regular And Quick Enriched Dry
    135.8g (45% DV) in 1 cup
  2. Familia
    90g (30% DV) in 1 cup
  3. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
  4. Granola Homemade
    65.7g (22% DV) in 1 cup
  5. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
  6. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 NLEA serving)
  7. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 NLEA serving)
  8. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 NLEA serving)
  9. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 NLEA serving)
  10. General Mills Oatmeal Crisp Hearty Raisin
    50.1g (17% DV) in 1 cup (1 NLEA serving)
  11. Kelloggs Raisin Bran With Cranberries
    49.7g (17% DV) in 1 (1/4) Cups (1 NLEA serving)
  12. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 NLEA serving)
  13. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 NLEA serving)
  14. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 NLEA serving)
  15. General Mills Honey Nut Clusters
    48.6g (16% DV) in 1 cup (1 NLEA serving)
  16. Kelloggs Frosted Mini-wheats Big Bite
    48.4g (16% DV) in 7 biscuit (1 NLEA serving)
  17. Kelloggs Low Fat Granola With Raisins
    48.1g (16% DV) in 2/3 cup (1 NLEA serving)
  18. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 NLEA serving)
  19. Post Shredded Wheat N Bran Spoon-size
    47.6g (16% DV) in 1 (1/4) cup (1 NLEA serving)
  20. Malt-o-meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 NLEA serving)
  21. Kelloggs Raisin Bran Cinnamon Almond
    47.1g (16% DV) in 1 (1/4) cup (1 NLEA serving)
  22. Kashi 7 Whole Grain Nuggets
    47g (16% DV) in 1/2 cup (1 NLEA serving)
  23. General Mills Oatmeal Crisp Crunchy Almond
    46.9g (16% DV) in 1 cup (1 NLEA serving)
  24. Kelloggs Frosted Mini-wheats Little Bites
    46.7g (16% DV) in 1 Cup (1 NLEA serving)
  25. Post Grape-nuts Cereal
    46.7g (16% DV) in 1/2 cup (1 NLEA serving)
  26. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
  27. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
  28. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 cup (1 NLEA serving)
  29. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    46.5g (16% DV) in 25 biscuits (1 NLEA serving)
  30. Kashi Organic Promise Strawberry Fields
    45.9g (15% DV) in 1 cup (1 NLEA serving)
  31. General Mills Fiber One Raisin Bran Clusters
    45.9g (15% DV) in 1 cup (1 NLEA serving)
  32. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 cup (1 NLEA serving)
  33. Kelloggs Raisin Bran
    45.6g (15% DV) in 1 cup ( 1 NLEA serving)
  34. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    45.6g (15% DV) in 1 cup (1 NLEA serving)
  35. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 cup
  36. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    45.2g (15% DV) in 24 biscuits (1 NLEA serving)
  37. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    45.2g (15% DV) in 24 Biscuits (1 NLEA serving)
  38. Kelloggs Frosted Mini-wheats Bite Size
    45g (15% DV) in 21 biscuits (1 NLEA serving)
  39. Kelloggs Raisin Bran Crunch
    45g (15% DV) in 1 cup (1 NLEA serving)
  40. Malt-o-meal Frosted Mini Spooners
    45g (15% DV) in 1 cup (1 NLEA serving)
  41. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) cup (1 NLEA serving)
  42. Kelloggs Mini-wheats Unfrosted Bite Size
    44.6g (15% DV) in 30 biscuits (1 NLEA serving)
  43. Moms Best Sweetened Wheat-fuls
    44.5g (15% DV) in 1 cup (1 NLEA serving)
  44. Kashi Organic Promise Island Vanilla
    44.4g (15% DV) in 27 biscuits (1 NLEA serving)
  45. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 cup (1 NLEA serving)
  46. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    44.2g (15% DV) in 1 cup (1 NLEA serving)
  47. Cascadian Farm Multi-grain Squares
    44g (15% DV) in 1 cup (1 NLEA serving)
  48. Kellogg Raisin Bran With Omega-3 From Flaxseed
    43.8g (15% DV) in 1 Cup (1 NLEA serving)
  49. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 cup (1 NLEA serving)
  50. General Mills Fiber One Nutty Clusters & Almonds
    43.7g (15% DV) in 1 cup (1 NLEA serving)
  51. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 cup (1 NLEA serving)
  52. General Mills Nature Valley Low Fat Fruit Granola
    43.7g (15% DV) in 2/3 cup (1 NLEA serving)
  53. Malt-o-meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 cup (1 NLEA serving)
  54. General Mills Fiber One Honey Clusters
    43.6g (15% DV) in 1 cup (1 NLEA serving)
  55. Post Shredded Wheat Lightly Frosted Spoon-size
    43.6g (15% DV) in 1 cup (1 NLEA serving)
  56. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 cup (1 NLEA serving)
  57. General Mills Basic 4
    43.5g (15% DV) in 1 cup (1 NLEA serving)
  58. Kashi Organic Promise Cinnamon Harvest
    43.5g (14% DV) in 28 biscuits (1 NLEA serving)
  59. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    43.4g (14% DV) in 1 cup (1 NLEA serving)
  60. Oats Instant Fortified With Raisins And Spice Prepared With Water
    43g (14% DV) in 1 cup
  61. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  62. Kashi Organic Promise Autumn Wheat
    42.7g (14% DV) in 29 biscuits (1 NLEA serving)
  63. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    42.4g (14% DV) in 1 Cup (1 NLEA serving)
  64. Kashi Good Friends
    42g (14% DV) in 1 cup (1 NLEA serving)
  65. Kashi Organic Promise Berry Fruitful
    41.9g (14% DV) in 29 biscuits (1 NLEA serving)
  66. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 cup (1 NLEA serving)
  67. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 cup (1 NLEA serving)
  68. Alpen
    41.6g (14% DV) in 2/3 cup (1 NLEA serving)
  69. General Mills Fiber One Caramel Delight
    41.3g (14% DV) in 1 cup (1 NLEA serving)
  70. Kelloggs Mueslix
    41.2g (14% DV) in 2/3 cup (1 NLEA serving)
  71. Post Great Grains Raisin Date & Pecan
    40.9g (14% DV) in 3/4 cup (1 NLEA serving)
  72. General Mills Total Raisin Bran
    40.7g (14% DV) in 1 cup (1 NLEA serving)
  73. Kashi 7 Whole Grain Flakes
    40.7g (14% DV) in 1 cup (1 NLEA serving)
  74. Post Selects Maple Pecan Crunch
    40.2g (13% DV) in 3/4 cup (1 NLEA serving)
  75. Kashi Organic Promise Raisin Vineyard
    40g (13% DV) in 3/4 Cup (1 NLEA serving)
  76. Post Shredded Wheat Original Spoon-size
    39.9g (13% DV) in 1 cup (1 NLEA serving)
  77. Kelloggs Low Fat Granola Without Raisins
    39.6g (13% DV) in 1/2 cup (1 NLEA serving)
  78. General Mills Raisin Nut Bran
    39.2g (13% DV) in 3/4 cup (1 NLEA serving)
  79. Oat Bran Flakes Health Valley
    39g (13% DV) in 1 cup (1 NLEA serving)
  80. Kelloggs Special K Low Fat Granola
    38.9g (13% DV) in 1/2 cup (1 NLEA serving)
  81. General Mills Wheat Chex
    38.6g (13% DV) in 3/4 cup (1 NLEA serving)
  82. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    38.1g (13% DV) in 1/2 cup (1 NLEA serving)
  83. Post Great Grains Crunchy Pecan Cereal
    38g (13% DV) in 3/4 cup (1 NLEA serving)
  84. White Cornmeal (Grits)
    37.9g (13% DV) in 1 cup
  85. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    37.9g (13% DV) in 1 cup
  86. Kashi Golean Crunch!
    37.8g (13% DV) in 3/4 Cup (1 NLEA serving)
  87. Post Shredded Wheat Original Big Biscuit
    37.1g (12% DV) in 2 biscuits (1 NLEA serving)
  88. Cream Of Rice Dry
    37.1g (12% DV) in 1/4 cup (1 NLEA serving)
  89. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    36.8g (12% DV) in 1 packet (1 NLEA serving)
  90. Post Great Grains Cranberry Almond Crunch
    36.8g (12% DV) in 3/4 cup (1 NLEA serving)
  91. Quaker Natural Granola Apple Cranberry Almond
    36.6g (12% DV) in 1/2 cup (1 NLEA serving)
  92. Natures Path Organic Flax Plus Pumpkin Granola
    36.4g (12% DV) in 3/4 cup (1 NLEA serving)
  93. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    36.2g (12% DV) in 1/4 cup (1 NLEA serving)
  94. Uncle Sam Cereal
    36.2g (12% DV) in 3/4 cup (1 NLEA serving)
  95. Kashi Golean Vanilla Graham Clusters
    35.7g (12% DV) in 1 Cup (1 NLEA serving)
  96. Kashi Go Lean Crunch! Honey Almond Flax
    35.5g (12% DV) in 2/3 Cup (1 NLEA serving)
  97. Quaker 100% Natural Granola Oats Wheat And Honey
    35.4g (12% DV) in 1/2 cup (1 NLEA serving)
  98. Kashi Golean
    34.9g (12% DV) in 1 cup (1 NLEA serving)
  99. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    34.9g (12% DV) in 1 cup
  100. Kelloggs Cracklin Oat Bran
    34.4g (11% DV) in 3/4 cup (1 NLEA serving)
  101. Oats Instant Fortified With Cinnamon And Spice Dry
    34.2g (11% DV) in 1 packet
  102. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    34.1g (11% DV) in 1 packet (1 NLEA serving)
  103. Kashi Golean Crisp Toasted Berry Crumble
    34g (11% DV) in 3/4 cup (1 NLEA serving)
  104. Oats Instant Fortified With Raisins And Spice Dry
    33.6g (11% DV) in 1 packet
  105. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    33.2g (11% DV) in 1 cup
  106. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    33.2g (11% DV) in 1 cup
  107. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    33.1g (11% DV) in 1 packet
  108. Quaker Instant Oatmeal Apples And Cinnamon Dry
    33g (11% DV) in 1 packet (1 NLEA serving)
  109. Oats Instant Fortified Maple And Brown Sugar Dry
    33g (11% DV) in 1 packet
  110. Kelloggs Special K Nourish Cranberry Almond Dry
    32.9g (11% DV) in 1 Container (1 NLEA serving)
  111. Quaker Instant Oatmeal Raisin And Spice Dry
    32.5g (11% DV) in 1 packet (1 NLEA serving)
  112. Quaker Hominy Grits White Regular Dry
    32.5g (11% DV) in 1/4 cup (1 NLEA serving)
  113. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    32.3g (11% DV) in 1 cup
  114. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    32.3g (11% DV) in 1 Container (1 NLEA serving)
  115. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    32.2g (11% DV) in 1 Container (1 NLEA serving)
  116. Quaker Instant Oatmeal Cinnamon-spice Dry
    32g (11% DV) in 1 packet (1 NLEA serving)
  117. Kashi Golean Crisp Cinnamon Crumble
    31.9g (11% DV) in 3/4 cup (1 NLEA serving)
  118. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    31.7g (11% DV) in 1 packet (1 NLEA serving)
  119. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    31.6g (11% DV) in 1 packet (1 NLEA serving)
  120. Cream Of Wheat Instant Prepared With Water Without Salt
    31.5g (11% DV) in 1 cup
  121. Quaker Instant Oatmeal Banana Bread Dry
    31g (10% DV) in 1 packet (1 NLEA serving)
  122. Wheatena Dry
    30.2g (10% DV) in 1/3 cup (1 NLEA serving)
  123. Quaker Whole Wheat Natural Cereal Dry
    29.9g (10% DV) in 1/2 cup
  124. Quaker Mothers Cocoa Bumpers
    29.7g (10% DV) in 1 cup (1 NLEA serving)
  125. Quaker Hominy Grits White Quick Dry
    29.5g (10% DV) in 1/4 cup
  126. Quaker Quaker Multigrain Oatmeal Dry
    29g (10% DV) in 1/2 cup (1 NLEA serving)
  127. Quaker Weight Control Instant Oatmeal Banana Bread
    29g (10% DV) in 1 packet (1 NLEA serving)
  128. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    28.9g (10% DV) in 1 packet (1 NLEA serving)
  129. Quaker Instant Oatmeal Weight Control Cinnamon
    28.9g (10% DV) in 1 packet (1 NLEA serving)
  130. Malt-o-meal Apple Zings
    28.8g (10% DV) in 1 cup (1 NLEA serving)
  131. Wheatena Cooked With Water
    28.7g (10% DV) in 1 cup
  132. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    28.6g (10% DV) in 1 cup
  133. Wheatena Cooked With Water With Salt
    28.5g (10% DV) in 1 cup
  134. Weetabix Whole Grain Cereal
    28.5g (10% DV) in 2 biscuits (1 NLEA serving)
  135. Malt-o-meal Crispy Rice
    28.5g (10% DV) in 1 (1/4) cup (1 NLEA serving)
  136. Ralston Crisp Rice
    28.5g (9% DV) in 1 (1/4) cup (1 NLEA serving)
  137. General Mills Frankenberry
    28.2g (9% DV) in 1 cup (1 NLEA serving)
  138. General Mills Boo Berry
    28.2g (9% DV) in 1 cup (1 NLEA serving)
  139. Malt-o-meal Corn Bursts
    28.1g (9% DV) in 1 cup (1 NLEA serving)
  140. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    28.1g (9% DV) in 1 cup
  141. Kelloggs Rice Krispies
    28.1g (9% DV) in 1 (1/4) cup (1 NLEA serving)
  142. Cream Of Rice Cooked With Water With Salt
    28.1g (9% DV) in 1 cup
  143. Malt-o-meal Frosted Flakes
    28g (9% DV) in 3/4 cup (1 NLEA serving)
  144. Quaker Capn Crunchs Oops! All Berries Cereal
    27.9g (9% DV) in 1 cup (1 NLEA serving)
  145. Malt-o-meal Chocolate Dry
    27.8g (9% DV) in 3 tbsp (1 NLEA serving)
  146. Cream Of Rice Cooked With Water Without Salt
    27.8g (9% DV) in 1 cup
  147. General Mills Honey Nut Chex
    27.7g (9% DV) in 3/4 cup (1 NLEA serving)
  148. Post Honeycomb Cereal
    27.7g (9% DV) in 1 (1/2) cup (1 NLEA serving)
  149. General Mills Berry Berry Kix
    27.7g (9% DV) in 1 (1/4) cup (1 NLEA serving)
  150. General Mills Trix
    27.6g (9% DV) in 1 cup (1 NLEA serving)
  151. Malt-o-meal Tootie Fruities
    27.5g (9% DV) in 1 cup (1 NLEA serving)
  152. Quaker Instant Oatmeal Organic Regular
    27.5g (9% DV) in 1 packet
  153. Kelloggs Frosted Rice Krispies
    27.4g (9% DV) in 3/4 cup (1 NLEA serving)
  154. General Mills Honey Kix
    27.4g (9% DV) in 1 (1/4) cup (1 NLEA serving)
  155. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    27.3g (9% DV) in 1 cup
  156. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    27.3g (9% DV) in 1 cup, cooked
  157. Kellogg Special K Fruit & Yogurt
    27.3g (9% DV) in 3/4 cup (1 NLEA serving)
  158. Quaker Quick Oats Dry
    27.3g (9% DV) in 1/2 cup
  159. Quaker Quick Oats With Iron Dry
    27.3g (9% DV) in 1/2 cup
  160. Kelloggs Cocoa Krispies
    27.2g (9% DV) in 3/4 cup (1 NLEA serving)
  161. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    27.2g (9% DV) in 1 packet (1 NLEA serving)
  162. Malt-o-meal Original Plain Prepared With Water Without Salt
    27g (9% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  163. Malt-o-meal Original Plain Dry
    27g (9% DV) in 3 tbsp (1 NLEA serving)
  164. Malt-o-meal Farina Hot Wheat Cereal Dry
    27g (9% DV) in 3 tbsp (1 NLEA serving)
  165. Kelloggs Special K Red Berries
    27g (9% DV) in 1 cup (1 NLEA serving)
  166. Kelloggs Corn Pops
    26.9g (9% DV) in 1 cup (1 NLEA serving)
  167. Kellogg Scooby-doo! Cereal
    26.9g (9% DV) in 1 Cup (1 NLEA serving)
  168. Kelloggs Special K Multi-grain
    26.8g (9% DV) in 1 Cup (1 NLEA serving)
  169. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    26.8g (9% DV) in 1 packet
  170. Kelloggs Frosted Flakes
    26.8g (9% DV) in 3/4 cup ( 1 NLEA serving)
  171. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    26.8g (9% DV) in 1 cup (1 serving)
  172. General Mills Cinnamon Burst Cheerios
    26.6g (9% DV) in 1 cup (1 NLEA serving)
  173. Malt-o-meal Chocolate Marshmallow Mateys
    26.5g (9% DV) in 3/4 cup (1 NLEA serving)
  174. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    26.4g (9% DV) in 1 cup (1 serving)
  175. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    26.4g (9% DV) in 1 packet
  176. General Mills Golden Grahams
    26.4g (9% DV) in 3/4 cup (1 NLEA serving)
  177. General Mills Corn Chex
    26.4g (9% DV) in 1 cup (1 NLEA serving)
  178. Quaker Mothers Peanut Butter Bumpers Cereal
    26.3g (9% DV) in 1 cup (1 NLEA serving)
  179. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    26.2g (9% DV) in 1 cup
  180. Farina Enriched Cooked With Water Without Salt
    26.2g (9% DV) in 1 cup
  181. Kelloggs Reduced Sugar Frosted Flakes Cereal
    26.2g (9% DV) in 3/4 cup (1 NLEA serving)
  182. Chocolate-flavored Frosted Puffed Corn
    26.2g (9% DV) in 1 cup
  183. Kelloggs Honey Crunch Corn Flakes
    26.1g (9% DV) in 3/4 cup (1 NLEA serving)
  184. Malt-o-meal Coco-roos
    26g (9% DV) in 3/4 cup (1 NLEA serving)
  185. Malt-o-meal Honey Buzzers
    26g (9% DV) in 1 (1/3) cup
  186. Quaker King Vitaman
    26g (9% DV) in 1 (1/2) cup (1 NLEA serving)
  187. Kashi Heart To Heart Honey Toasted Oat
    26g (9% DV) in 3/4 cup (1 NLEA serving)
  188. Malt-o-meal Berry Colossal Crunch
    26g (9% DV) in 3/4 cup (1 NLEA serving)
  189. General Mills Chocolate Chex
    25.9g (9% DV) in 3/4 cup (1 NLEA serving)
  190. Kashi Heart To Heart Warm Cinnamon
    25.9g (9% DV) in 3/4 cup (1 NLEA serving)
  191. Kelloggs Marshmallow Froot Loops
    25.9g (9% DV) in 1 cup (1 NLEA serving)
  192. Kelloggs Special K Blueberry
    25.9g (9% DV) in 3/4 cup (1 NLEA serving)
  193. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    25.8g (9% DV) in 3/4 cup (1 NLEA serving)
  194. Post Honey Bunches Of Oats With Real Strawberries
    25.8g (9% DV) in 3/4 cup (1 NLEA serving)
  195. Ralston Corn Biscuits
    25.7g (9% DV) in 1 cup (NLEA serving)
  196. Kelloggs Rice Krispies Treats Cereal
    25.7g (9% DV) in 3/4 cup (1 NLEA serving)
  197. General Mills Apple Cinnamon Chex
    25.7g (9% DV) in 3/4 cup (1 NLEA serving)
  198. General Mills Fiber One 80 Calories Honey Squares
    25.6g (9% DV) in 3/4 cup (1 NLEA serving)
  199. Kelloggs Frosted Flakes Choco Zucaritas
    25.5g (9% DV) in 3/4 cup (1 NLEA serving)
  200. Froot Loops
    25.5g (9% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.