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200 Breakfast Cereals Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Familia
    90g (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Cereal Granola
    88.9g (30% DV) in 1 cup
    Database: FNDDS(Source)
  3. Cereal (Kellogg's Special K Low Fat Granola)
    84.1g (28% DV) in 1 cup
    Database: FNDDS(Source)
  4. Cereal (Kellogg's Low Fat Granola)
    79.3g (26% DV) in 1 cup
    Database: FNDDS(Source)
  5. Pereg - Bulgur
    76g (25% DV) in 100 grm
    Brand: PeregDatabase: Branded Food(Source)
  6. Bulgur # 3 Trigo Seco
    74g (25% DV) in 0.5 cup) | (approx. ~
    Brand: CororganicDatabase: Branded Food(Source)
  7. Banana Ginger Overnight Oats Banana Ginger
    73g (24% DV) in 1 package
    Brand: Happy HealthyDatabase: Branded Food(Source)
  8. Cereal (Kellogg's Low Fat Granola With Raisins)
    72.1g (24% DV) in 1 cup
    Database: FNDDS(Source)
  9. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cornmeal Puerto Rican Style
    67.6g (23% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  11. Granola Homemade
    65.7g (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cereal (Nature Valley Granola)
    65.1g (22% DV) in 1 cup
    Database: FNDDS(Source)
  13. Dr. Mcdougall's Right Foods Inc. - Superfood Hot Cereal
    64g (21% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  14. Cereal Muesli
    63.7g (21% DV) in 1 cup
    Database: FNDDS(Source)
  15. Oatmeal Made With Milk And Sugar Puerto Rican Style
    63.3g (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Gf Harvest Canyon Oats Oatmeal Cherry Cranberry & Walnut
    63g (21% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  17. Sunbelt Bakery Granola Raisin Almond
    62g (21% DV) in 1 package
    Brand: Mckee Foods CorporationDatabase: Branded Food(Source)
  18. Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    61g (20% DV) in 1 package
    Brand: Happy HealthDatabase: Branded Food(Source)
  19. Oatmeal From Fast Food Fruit Flavored
    59.1g (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Organic Hulled Millet Cereals
    58g (19% DV) in 0.4 cup
    Brand: Bms SrlDatabase: Branded Food(Source)
  21. Super Smooth Porridge
    58g (19% DV) in 100 grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  22. Gf Harvest Canyon Oats Oatmeal Sweet Honey Cinnamon With Golden Raisins
    58g (19% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  23. Kellogg Company Us - Kellogg's Cocoa Krispies Cereal 2.3oz
    57.1g (19% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  24. Umpqua Oats Inc - Super Premium Oatmeal
    57g (19% DV) in 3 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  25. Vegetable Upma
    57g (19% DV) in 1 cup
    Brand: MtrDatabase: Branded Food(Source)
  26. Safeway Kitchens Instant Multigrain Oatmeal Cup Apples & Cinnamon
    57g (19% DV) in 75 grm
    Brand: Safeway Inc.Database: Branded Food(Source)
  27. Oats Honey Raisins & Almonds Simply Granola
    56g (19% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  28. Frosted Shredded Sweetened Wheat Cereal
    56g (19% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  29. Simply Granola Oats Honey Raisins & Almonds
    56g (19% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  30. Oatmeal Apple Cinnamon Almond With Cranberries
    56g (19% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature ValleyDatabase: Branded Food(Source)
  31. Foska - Oatmeal
    56g (19% DV) in 74 grm
    Brand: FoskaDatabase: Branded Food(Source)
  32. Oatmeal Instant Porridge
    56g (19% DV) in 74 grm
    Brand: FoskaDatabase: Branded Food(Source)
  33. Organic Superfood Oat-Based Cereal
    55g (18% DV) in 1 container
    Brand: Mozian & Associates Inc.Database: Branded Food(Source)
  34. Nash Finch Company - Multigrain Hot Cereal
    55g (18% DV) in 1 container
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  35. Organic Maple Hot Cereal
    55g (18% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  36. The Quaker Oats Company - Granola Cereal
    55g (18% DV) in 1 pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  37. Safeway Kitchens Instant Multigrain Oatmeal Cup Strawberry Almond
    55g (18% DV) in 75 grm
    Brand: Safeway Inc.Database: Branded Food(Source)
  38. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Chin Chin Lotus Oatmeal
    54g (18% DV) in 320 grm
    Brand: Chin ChinDatabase: Branded Food(Source)
  40. Organic Oatmeal Superfood Hot Cereal
    54g (18% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  41. Cinnamon Oatmeal
    54g (18% DV) in 2.4 oz
    Brand: Red Ape Cinnamon LlcDatabase: Branded Food(Source)
  42. B&g Foods North America Inc. - Hot Cereal
    54g (18% DV) in 1 container
    Brand: B&g Foods North America Inc.Database: Branded Food(Source)
  43. Big Win Multigrain Oatmeal Apple Walnut Cranberry
    54g (18% DV) in 1 cup
    Brand: Rite Aid CorporationDatabase: Branded Food(Source)
  44. Mixed Berry Granola
    54g (18% DV) in 2/3 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  45. Granola Touch Of Honey
    54g (18% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  46. Granola Cranberry
    54g (18% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  47. Safeway Kitchens Instant Multigrain Oatmeal Cup Peach Pecan Vanilla
    54g (18% DV) in 75 grm
    Brand: Safeway Inc.Database: Branded Food(Source)
  48. Honey Oat Crunch Cereal
    54g (18% DV) in 1-1/4 cup
    Brand: Small Planet Foods Inc.Database: Branded Food(Source)
  49. Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3oz
    53.8g (18% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  50. Kellogg's Special K Cereal Low Fat Granola 2.5oz
    53.8g (18% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  51. Chocolate Cherry All Natural Oatmeal
    53g (18% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  52. Glutenfreeda Instant Oatmeal Brown Sugar & Flax
    53g (18% DV) in 1 cup
    Brand: Glutenfreeda Foods Inc.Database: Branded Food(Source)
  53. Oatmeal + Sweet Diced Apples Tart Cranberries Chopped Walnuts And Multigrains Apple Walnut
    53g (18% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  54. Spartan Instant Oatmeal Cranberry Apple Walnut & Multigrain Oatmeal
    53g (18% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  55. Spartan Peach Almond & Multigrain Oatmeal Peach Almond
    53g (18% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  56. The Kellogg Company - Corn
    53g (18% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  57. Big Win Multigrain Oatmeal Peach Almond
    53g (18% DV) in 1 cup
    Brand: Rite Aid CorporationDatabase: Branded Food(Source)
  58. Cinnamon Frosted Flakes Of Corn Cinnamon
    53g (18% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  59. Peach Almond Multigrain Hot Cereal
    53g (18% DV) in 1 container
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  60. Private Selection Rolled Oatmeal Cranberry Apple Walnut
    53g (18% DV) in 1 package
    Brand: The Kroger Co.Database: Branded Food(Source)
  61. Meijer Peach Almond Multigrain Oatmeal
    53g (18% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  62. Vigilant Eats - Superfood Cereal
    53g (18% DV) in 77 grm
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  63. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Kellogg's Frosted Flakes Cereal In A Cup 2.1oz
    52.9g (18% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  65. Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz
    52.6g (18% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  66. Mixed Berry Multigrain Oatmeal
    52g (17% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  67. Innovative Beverage Concepts Inc. - All Natural Oatmeal
    52g (17% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  68. Quaker Real Medleys Granola & Yogurt Blend Apple & Cinnamon Apple & Cinnamon
    52g (17% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  69. Innovative Beverage Concepts Inc. - Oatmeal
    52g (17% DV) in 75 grm
    Brand: Innovative Beverage Concepts Inc.Database: Branded Food(Source)
  70. Peach Almond Oatmeal + Sweet Diced Peaches Chopped Roasted Almonds And Multigrains Peach Almond
    52g (17% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  71. Gf Harvest LLC - Oatmeal
    52g (17% DV) in 1 package
    Brand: Gf Harvest LlcDatabase: Branded Food(Source)
  72. Cream Of Wheat - Hot Cereal
    52g (17% DV) in 1 container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  73. Strawberry Jungle Natural Gourmet Oatmeal
    52g (17% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  74. Spartan Instant Oatmeal Mixed Berry
    52g (17% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  75. Organic Mighty Omega Superfood Hot Cereal
    52g (17% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  76. Milleville - Oatmeal
    52g (17% DV) in 2.68 onz
    Brand: MillevilleDatabase: Branded Food(Source)
  77. Our Family Multigrain Hot Cereal Summer Berry
    52g (17% DV) in 1 container
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  78. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Cinnamon Multigrain Cereal
    51g (17% DV) in 1 container
    Brand: Dairyland Sales Co. Inc.Database: Branded Food(Source)
  80. Banana Walnut Oatmeal Plus Ripe Bananas Chopped Walnuts Multigrains And Cinnamon
    51g (17% DV) in 2.5 onz
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  81. Original Multigrain Cereal Original
    51g (17% DV) in 1 container
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  82. Post Consumer Brands LLC - Sweetened Rice Cereal
    51g (17% DV) in 1 container
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  83. Orange Cranberry
    51g (17% DV) in 1 container
    Brand: Straw Propeller Gourmet Foods LlcDatabase: Branded Food(Source)
  84. Cream Of Wheat - Instant Hot Cereal
    51g (17% DV) in 1 container
    Brand: Cream Of WheatDatabase: Branded Food(Source)
  85. Cinnamon Multigrain Cereal Cinnamon
    51g (17% DV) in 1 container
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  86. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. Big Win Multigrain Oatmeal Summer Berry
    51g (17% DV) in 1 cup
    Brand: Rite Aid CorporationDatabase: Branded Food(Source)
  88. Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry
    51g (17% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  89. Frosted Flakes With Energy Clusters
    51g (17% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  90. Organic Apple Cranberry Custom Milled Oatmeal
    51g (17% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  91. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Kellogg Frosted Flakes Energy Clusters 2.2oz
    50.8g (17% DV) in 1 container
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  93. Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
    50.5g (17% DV) in 1 box
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  94. Cereal (General Mills Oatmeal Crisp With Raisins)
    50.1g (17% DV) in 1 cup
    Database: FNDDS(Source)
  95. Cranberry Vanilla Oatmeal
    50g (17% DV) in 2.65 onz
    Brand: ThreebearsDatabase: Branded Food(Source)
  96. Quaker Real Medleys Granola & Yogurt Blend Strawberry & Almond Strawberry & Almond
    50g (17% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  97. Wal-Mart Stores Inc. - Granola Cereal
    50g (17% DV) in 0.667 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  98. Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal Apple Cinnamon
    50g (17% DV) in 1 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  99. Goji-Cacao Superfood Cereal
    50g (17% DV) in 1 container
    Brand: Vigilant EatsDatabase: Branded Food(Source)
  100. Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla
    50g (17% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  101. Multigrain Hot Cereal Blueberry Almond
    50g (17% DV) in 1 cup
    Brand: The Soulfull ProjectDatabase: Branded Food(Source)
  102. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Masa Harina Cooked
    49.2g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  104. Glutenfreeda Instant Oatmeal Cranberry Apple With Walnuts & Cinnamon
    49g (16% DV) in 75 grm
    Brand: Glutenfreeda Foods Inc.Database: Branded Food(Source)
  105. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    49g (16% DV) in 21 biscuits
    Brand: Market EssentialsDatabase: Branded Food(Source)
  106. Blueberry And Hazelnut Oatmeal
    49g (16% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  107. Premium Quality Honey Almond Granola
    49g (16% DV) in 1/2 cup
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  108. Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection
    49g (16% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  109. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    49g (16% DV) in 1 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  110. Post Consumer Brands LLC - Shredded Wheat
    49g (16% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  111. Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry
    49g (16% DV) in 21 biscuits
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  112. Pumpkin Porridge With Honey
    49g (16% DV) in 10.05 oz
    Brand: Not A Branded ItemDatabase: Branded Food(Source)
  113. Granola Cluster And Multigrain Flake Cereal Cinnamon Clusters
    49g (16% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  114. Post - Almond Crunch Cereal
    49g (16% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  115. Cherry Pistachio Oatmeal
    49g (16% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  116. Triple Berry Custom Milled Oatmeal Triple Berry
    49g (16% DV) in 2.61 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  117. Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal Strawberry
    49g (16% DV) in 21 biscuits
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  118. Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    49g (16% DV) in 21 biscuits
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  119. Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey
    49g (16% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  120. Blueberry Hazelnut Oatmeal + Whole Blueberries Chopped Roasted Hazelnuts And Multigrains Blueberry Hazelnut
    49g (16% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  121. Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    49g (16% DV) in 21 biscuits
    Brand: The Kroger Co.Database: Branded Food(Source)
  122. Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry
    49g (16% DV) in 21 pieces
    Brand: Wegmans Food Markets Inc.Database: Branded Food(Source)
  123. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
    49g (16% DV) in 1 cup (62g)
    Brand: General Mills Sales Inc.Database: Branded Food(Source)
  124. Multigrain Flakes Honey Vanilla
    49g (16% DV) in 0.75 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  125. Organic Banana Walnut Oats Banana Walnut
    49g (16% DV) in 2.47 onz
    Brand: UmpquaDatabase: Branded Food(Source)
  126. 365 Everyday Value Instant Hot Cereal Multigrain & Chia Triple Berry
    49g (16% DV) in 1 cup
    Brand: Whole Foods Market Inc.Database: Branded Food(Source)
  127. Private Selection Rolled Oatmeal Moroccan Spice
    49g (16% DV) in 1 package
    Brand: The Kroger Co.Database: Branded Food(Source)
  128. Multigrain Flakes
    49g (16% DV) in 0.75 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  129. Cereal Frosted Cinnamon Roll Vanilla
    49g (16% DV) in 22 biscuits
    Brand: Post Foods LlcDatabase: Branded Food(Source)
  130. Frosted Shredded Wheat Strawberry
    49g (16% DV) in 21 biscuits
    Brand: Meijer Inc.Database: Branded Food(Source)
  131. Flakes Clusters And Raisin Cereal Hearty Raisins
    49g (16% DV) in 1 cup
    Brand: General Mills Sales Inc.Database: Branded Food(Source)
  132. Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal Blueberry
    49g (16% DV) in 1 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  133. Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon
    49g (16% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  134. Oatmeal From Fast Food Maple Flavored
    48.9g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  135. Oatmeal From Fast Food Other Flavors
    48.9g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  136. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    48.6g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  138. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    48.6g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  139. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  140. Bear Naked Cereal Cinnamon 13oz
    48.5g (16% DV) in 1 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  141. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    48.2g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  142. Kellogg Low Fat Granola With Raisins 10.6oz
    48.1g (16% DV) in 2/3 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  143. Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct
    48.1g (16% DV) in 2/3 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  144. Organic Apple Flax Superfood Hot Cereal
    48g (16% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc.Database: Branded Food(Source)
  145. Weis Quality - Whole Grain Wheat Cereal
    48g (16% DV) in 1-1/4 cup
    Brand: Weis QualityDatabase: Branded Food(Source)
  146. Blueberry Morning Cereal Blueberry
    48g (16% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  147. Harris-Teeter Inc. - Low Fat Granola Cereal
    48g (16% DV) in 2/3 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  148. Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey
    48g (16% DV) in 2/3 cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  149. Overnight Apple Cinnamon Oatmeal With Almond Milk Apple Cinnamon
    48g (16% DV) in 5.3 onz
    Brand: Zen Monkey LlcDatabase: Branded Food(Source)
  150. Meijer Inc. - Maple Pecan Granola
    48g (16% DV) in 2/3 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  151. 365 - Instant Oatmeal
    48g (16% DV) in 1 cup
    Brand: 365Database: Branded Food(Source)
  152. Bite Size Shredded Wheat Cereal
    48g (16% DV) in 1.25 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  153. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    48g (16% DV) in 2.57 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  154. Classic Granola Oats Raisins Almonds & Honey Classic Granola
    48g (16% DV) in 2/3 cup
    Brand: Schnuck Markets Inc.Database: Branded Food(Source)
  155. Bite Size Shredded 100% Whole Grain Wheat Cereal Whole Grain
    48g (16% DV) in 1 1/4 cup
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  156. Safeway Inc. - Original Granola
    48g (16% DV) in 2/3 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  157. Granola With Oats Raisins Almonds & Honey Oats Raisins Almonds & Honey
    48g (16% DV) in 2/3 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  158. Oats Honey & Almonds Whole Grain Granola Oats Honey & Almonds
    48g (16% DV) in 2/3 cup
    Brand: MillvilleDatabase: Branded Food(Source)
  159. Milk & Honey Toasted Oatmeal Cherry Almond Mix
    48g (16% DV) in 1 container
    Brand: Milk & HoneyDatabase: Branded Food(Source)
  160. Quaker Real Medleys Oatmeal Caramel Apple
    48g (16% DV) in 1 package
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  161. Apple Pieces And Cinnamon With Flax & Chia Oatmeal Apple Pieces And Cinnamon
    48g (16% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  162. Original Bite Size Shredded Wheat Original
    48g (16% DV) in 1-1/4 cup
    Brand: Hy-Vee Inc.Database: Branded Food(Source)
  163. Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut
    48g (16% DV) in 2.47 onz
    Brand: Umpqua Oats IncDatabase: Branded Food(Source)
  164. Oats & Honey Granola With Raisins & Almonds
    48g (16% DV) in 2/3 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  165. Cereal Cultured Butter Blend Snack
    48g (16% DV) in 6 oz
    Brand: ColantaDatabase: Branded Food(Source)
  166. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  167. Kellogg Company Us - Kellogg's Rice Krispies Treats Squares Original 2.2oz
    47.9g (16% DV) in 1 bar
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  168. Post Shredded Wheat N Bran Spoon-Size
    47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  169. Rice Cream Of Cooked Made With Milk
    47.4g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  170. Malt-O-Meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  171. Bear Naked Cereal Chocolate Almond 13oz
    47.2g (16% DV) in 1 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  172. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  173. Oatmeal Instant Maple Flavored Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  174. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  175. Oatmeal Instant Other Flavors Fat Added In Cooking
    47.1g (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  176. Kashi Bear Naked Cereal Honey Nut 13oz
    47.1g (16% DV) in 1 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  177. Private Selection Summer Berry
    47g (16% DV) in 1 package
    Brand: The Kroger Co.Database: Branded Food(Source)
  178. Earnest Eats Hot & Fit Cereal Blueberry Chia
    47g (16% DV) in 1 cup
    Brand: Earnest EatsDatabase: Branded Food(Source)
  179. Buzz Crunch Cereal
    47g (16% DV) in 1 cup
    Brand: Small Planet Foods Inc.Database: Branded Food(Source)
  180. Go Raw Super Simple Sprouted Granola
    47g (16% DV) in 2 oz
    Brand: Freeland FoodsDatabase: Branded Food(Source)
  181. Apple Cinnamon Hot Oats
    47g (16% DV) in 1 container
    Brand: Love GrownDatabase: Branded Food(Source)
  182. Corn Flax Buckwheat Quinoa Amaranth Cereal With Raisins
    47g (16% DV) in 1 cup
    Brand: Nature's Path Foods Inc.Database: Branded Food(Source)
  183. Enjoy Life Perkys Crunchy Rice Cereal Original Original
    47g (16% DV) in 0.75 cup
    Brand: Enjoy Life Natural Brands LlcDatabase: Branded Food(Source)
  184. Cinnamon Cornmeal Instant Porridge Cinnamon
    47g (16% DV) in 60 grm
    Brand: FoskaDatabase: Branded Food(Source)
  185. Maple & Brown Sugar Pecan Instant Oatmeal
    47g (16% DV) in 1 cup
    Brand: Whole Foods Market Inc.Database: Branded Food(Source)
  186. Ancient Grain Flakes
    47g (16% DV) in 1 cup
    Brand: Freedom FoodsDatabase: Branded Food(Source)
  187. Bob's Red Mill Natural Foods Inc. - Organic Oatmeal
    47g (16% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  188. Aurora Products - Low Fat Granola
    47g (16% DV) in 0.666 cup
    Brand: Aurora ProductsDatabase: Branded Food(Source)