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100 Dairy and Egg Products Highest in Carbohydrates

Ranked by a serving size.
300g Carbohydrates = 100% DV
  1. Dulce De Leche
    168.3g (56% DV) in 1 cup
  2. Low Fat Fruit Yogurt (with Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
  3. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
  4. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
  5. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
  6. Lowfat Chocolate Milk
    30.3g (10% DV) in 1 cup
  7. Ice Cream Sandwich
    26g (9% DV) in 1 serving
  8. Low-fat Milk 1%
    24.4g (8% DV) in 16oz glass
  9. Skim Milk
    24.3g (8% DV) in 16oz glass
  10. Whole Milk
    23.4g (8% DV) in 16oz glass
  11. Low-fat Milk 2%
    23.4g (8% DV) in 16oz glass
  12. High Fat Milk (3.7% Fat)
    22.7g (8% DV) in 16oz glass
  13. Sweetened Condensed Milk
    20.8g (7% DV) in 1 fl oz
  14. Eggnog
    20.4g (7% DV) in 1 cup
  15. Soft Serve Chocolate Ice Cream
    19.1g (6% DV) in 1/2 cup
  16. Non-fat Yogurt
    18.8g (6% DV) in 1 cup (8 fl oz)
  17. Nonfat Greek Strawberry Yogurt
    18.1g (6% DV) in 1 container (5.3 oz)
  18. Lowfat Greek Strawberry Yogurt
    17.8g (6% DV) in 1 container (5.3 oz)
  19. Low-fat Yogurt
    17.2g (6% DV) in 1 cup (8 fl oz)
  20. Nonfat Greek Vanilla Yogurt
    15.6g (5% DV) in 1 container (5.3 oz)
  21. Sweet Whey Fluid
    12.6g (4% DV) in 1 cup
  22. Whey Acid Fluid
    12.6g (4% DV) in 1 cup
  23. Dehydrated Milk
    12.3g (4% DV) in 1/4 cup
  24. Gjetost Cheese
    12.1g (4% DV) in 1 oz
  25. Buttermilk
    12g (4% DV) in 1 cup
  26. Lowfat Buttermilk
    11.7g (4% DV) in 1 cup
  27. Plain Yogurt
    11.4g (4% DV) in 1 cup (8 fl oz)
  28. Lowfat Greek Yogurt
    7.9g (3% DV) in 1 container (7 oz)
  29. Lowfat Ricotta
    6.4g (2% DV) in 1/2 cup
  30. Nonfat Greek Yogurt
    6.1g (2% DV) in 1 container
  31. Dried Sweet Whey Powder
    5.6g (2% DV) in 1 tbsp
  32. Lowfat Cottage Cheese (2%)
    5.4g (2% DV) in 4 oz
  33. Grated Parmesan
    4g (1% DV) in 1 oz
  34. Cottage Cheese (blended)
    3.8g (1% DV) in 4 oz
  35. Ricotta Cheese
    3.8g (1% DV) in 1/2 cup
  36. Evaporated Milk
    3.6g (1% DV) in 1 fl oz
  37. Light Whipping Cream
    3.6g (1% DV) in 1 cup, whipped
  38. American Cheese Spread
    3g (1% DV) in 1 slice
  39. American Cheese
    2.4g (1% DV) in 1 oz
  40. Dried Whey Powder (acid)
    2.1g (1% DV) in 1 tbsp
  41. Breast Milk (human)
    2.1g (1% DV) in 1 fl oz
  42. Nonfat American Cheese
    2g (1% DV) in 1 serving
  43. Cheddar Cheese (non-fat Or Fat Free)
    2g (1% DV) in 1 serving
  44. Fat Free Sour Cream
    1.9g (1% DV) in 1 tablespoon
  45. Mozzarella (hard And Lowfat)
    1.6g (1% DV) in 1 oz
  46. Queso Chihuahua
    1.6g (1% DV) in 1 oz
  47. Half And Half Cream
    1.4g in 1 fl oz
  48. Fat Free Cream Cheese
    1.4g in 1 tbsp
  49. Processed American Cheese (with Vitamin D)
    1.4g in 1 oz
  50. Goat Milk
    1.4g in 1 fl oz
  51. Feta Cheese
    1.2g in 1 oz
  52. Romano Cheese
    1g in 1 oz
  53. Low Fat Provolone
    1g in 1 oz
  54. Scrambled Eggs
    1g in 1 large
  55. Fatfree Swiss Cheese
    1g in 1 serving
  56. Grated Parmesan (hard)
    0.9g in 1 oz
  57. Queso Fresco
    0.9g in 1/4 cup
  58. Cheddar Cheese
    0.9g in 1 oz
  59. Low Fat Sour Cream
    0.8g in 1 tablespoon
  60. Heavy Whipping Cream
    0.8g in 1 fl oz
  61. Cream Cheese
    0.8g in 1 tbsp
  62. Mozzarella (lowfat)
    0.8g in 1 oz
  63. Lowfat Cottage Cheese (1%)
    0.8g in 1 oz
  64. Queso Blanco
    0.8g in 1/4 cup
  65. Colby Cheese
    0.7g in 1 oz
  66. Mozzarella (hard)
    0.7g in 1 oz
  67. Blue Cheese
    0.7g in 1 oz
  68. Lowfat Sour Cream
    0.6g in 1 tbsp
  69. Gouda Cheese
    0.6g in 1 oz
  70. Mozzarella
    0.6g in 1 oz
  71. Hard Goat Cheese
    0.6g in 1 oz
  72. Egg Yolks (raw)
    0.6g in 1 large
  73. Provolone Cheese
    0.6g in 1 oz
  74. Sharp Cheddar Cheese
    0.6g in 1 slice (1 oz)
  75. Roquefort
    0.6g in 1 oz
  76. Hard Boiled Eggs
    0.6g in 1 large
  77. Cultured Sour Cream
    0.6g in 1 tbsp
  78. Lowfat Cheddar Cheese
    0.5g in 1 oz
  79. Low-sodium Cheddar Cheese
    0.5g in 1 oz
  80. Tilsit Cheese
    0.5g in 1 oz
  81. Mexican Blend Cheese
    0.5g in 1/4 cup shredded
  82. Swiss Cheese
    0.4g in 1 oz
  83. Egg Omelet
    0.4g in 1 large
  84. Fried Eggs
    0.4g in 1 large
  85. Whipped Cream
    0.4g in 1 tbsp
  86. Processed Pimento Cheese
    0.4g in 1 slice (3/4 oz)
  87. Eggs (raw)
    0.4g in 1 large
  88. Poached Eggs
    0.4g in 1 large
  89. Egg Whites (raw)
    0.2g in 1 large
  90. Queso Cotija
    0.2g in 2 tsp
  91. Monterey Cheese
    0.2g in 1 oz
  92. Shredded Parmesan
    0.2g in 1 tbsp
  93. Port De Salut Cheese
    0.2g in 1 oz
  94. Camambert
    0.1g in 1 oz
  95. Brie Cheese
    0.1g in 1 oz
  96. Gruyere Cheese
    0.1g in 1 oz
  97. Limburger Cheese
    0.1g in 1 cubic inch
  98. Dried Eggs
    0.1g in 1 tbsp
  99. Unsalted Butter
    0g in 1 tbsp
  100. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.