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116 Dairy and Egg Products Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
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  2. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
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  3. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
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  4. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
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  5. Lowfat Chocolate Milk
    30.3g (10% DV) in 1 cup
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  6. Hot Cocoa
    26.9g (9% DV) in 1 cup
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  7. Low-fat Milk 1%
    24.4g (8% DV) in 16oz glass
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  8. Skim Milk
    24.3g (8% DV) in 16oz glass
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  9. Whole Milk
    23.4g (8% DV) in 16oz glass
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  10. Low-fat Milk 2%
    23.4g (8% DV) in 16oz glass
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  11. High Fat Milk (3.7% Fat)
    22.7g (8% DV) in 16oz glass
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  12. Sweetened Condensed Milk
    20.8g (7% DV) in 1 fl oz
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  13. Soft Serve Chocolate Ice Cream
    19.1g (6% DV) in 1/2 cup
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  14. Non-Fat Yogurt
    18.8g (6% DV) in 1 cup (8 fl oz)
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  15. Nonfat Greek Strawberry Yogurt
    18.1g (6% DV) in 1 container (5.3 oz)
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  16. Lowfat Greek Strawberry Yogurt
    17.8g (6% DV) in 1 container (5.3 oz)
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  17. Low-Fat Yogurt
    17.2g (6% DV) in 1 cup (8 fl oz)
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  18. Nonfat Greek Vanilla Yogurt
    15.6g (5% DV) in 1 container (5.3 oz)
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  19. Fatfree Chocolate Milk
    13.5g (4% DV) in 100 grams
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  20. Sweet Whey Fluid
    12.6g (4% DV) in 1 cup
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  21. Dehydrated Milk
    12.3g (4% DV) in 1/4 cup
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  22. Gjetost Cheese
    12.1g (4% DV) in 1 oz
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  23. Buttermilk
    12g (4% DV) in 1 cup
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  24. Lowfat Buttermilk
    11.7g (4% DV) in 1 cup
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  25. Plain Yogurt
    11.4g (4% DV) in 1 cup (8 fl oz)
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  26. Lowfat Greek Yogurt
    7.9g (3% DV) in 1 container (7 oz)
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  27. Nonfat Cottage Cheese
    7.5g (3% DV) in 4 oz
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  28. Lowfat Ricotta
    6.4g (2% DV) in 1/2 cup
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  29. Nonfat Greek Yogurt
    6.1g (2% DV) in 1 container
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  30. Dried Sweet Whey Powder
    5.6g (2% DV) in 1 tbsp
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  31. Lowfat Cottage Cheese (2%)
    5.4g (2% DV) in 4 oz
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  32. Cottage Cheese (Blended With Fruit)
    5.2g (2% DV) in 4 oz
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  33. Greek Yogurt (Plain)
    4g (1% DV) in 100 grams
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  34. Mozzarella Cheese (Non-fat Or Fat Free)
    4g (1% DV) in 1 cup, shredded
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  35. Grated Parmesan
    4g (1% DV) in 1 oz
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  36. Cottage Cheese (Blended)
    3.8g (1% DV) in 4 oz
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  37. Ricotta Cheese
    3.8g (1% DV) in 1/2 cup
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  38. Grated Parmesan Cheese (Low-sodium)
    3.7g (1% DV) in 1 cup, grated
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  39. Evaporated Milk
    3.6g (1% DV) in 1 fl oz
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  40. Light Whipping Cream
    3.6g (1% DV) in 1 cup, whipped
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  41. American Cheese Spread
    3g (1% DV) in 1 slice
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  42. American Cheese
    2.4g (1% DV) in 1 oz
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  43. Cold Pack American Cheese
    2.4g (1% DV) in 1 oz
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  44. Dried Whey Powder (Acid)
    2.1g (1% DV) in 1 tbsp
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  45. Breast Milk (Human)
    2.1g (1% DV) in 1 fl oz
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  46. Nonfat American Cheese
    2g (1% DV) in 1 serving
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  47. Cheddar Cheese (Non-fat Or Fat Free)
    2g (1% DV) in 1 serving
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  48. Imitation Sour Cream
    1.9g (1% DV) in 1 oz
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  49. Fat Free Sour Cream
    1.9g (1% DV) in 1 tablespoon
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  50. Mozzarella (Hard And Lowfat)
    1.6g (1% DV) in 1 oz
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  51. Queso Chihuahua
    1.6g (1% DV) in 1 oz
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  52. Half And Half Cream
    1.4g in 1 fl oz
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  53. Fat Free Cream Cheese
    1.4g in 1 tbsp
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  54. Chesire Cheese
    1.4g in 1 oz
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  55. Processed American Cheese (With Vitamin D)
    1.4g in 1 oz
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  56. Goat Milk
    1.4g in 1 fl oz
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  57. Feta Cheese
    1.2g in 1 oz
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  58. Romano Cheese
    1g in 1 oz
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  59. Neufchatel Cheese
    1g in 1 oz
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  60. Low Fat Provolone
    1g in 1 oz
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  61. Scrambled Eggs
    1g in 1 large
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  62. Fatfree Swiss Cheese
    1g in 1 serving
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  63. Grated Parmesan (Hard)
    0.9g in 1 oz
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  64. Queso Fresco
    0.9g in 1/4 cup
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  65. Cheddar Cheese
    0.9g in 1 oz
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  66. Caraway Cheese
    0.9g in 1 oz
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  67. Light Cream (Coffe Cream)
    0.8g in 1 fl oz
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  68. Low Fat Sour Cream
    0.8g in 1 tablespoon
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  69. Heavy Whipping Cream
    0.8g in 1 fl oz
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  70. Cream Cheese
    0.8g in 1 tbsp
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  71. Brick Cheese
    0.8g in 1 oz
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  72. Mozzarella (Lowfat)
    0.8g in 1 oz
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  73. Lowfat Cottage Cheese (1%)
    0.8g in 1 oz
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  74. Queso Blanco
    0.8g in 1/4 cup
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  75. Colby Cheese
    0.7g in 1 oz
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  76. Mozzarella (Hard)
    0.7g in 1 oz
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  77. Blue Cheese
    0.7g in 1 oz
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  78. Lowfat Sour Cream
    0.6g in 1 tbsp
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  79. Gouda Cheese
    0.6g in 1 oz
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  80. Mozzarella
    0.6g in 1 oz
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  81. Hard Goat Cheese
    0.6g in 1 oz
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  82. Egg Yolks (Raw)
    0.6g in 1 large
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  83. Provolone Cheese
    0.6g in 1 oz
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  84. Processed Swiss Cheese
    0.6g in 1 oz
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  85. Sharp Cheddar Cheese
    0.6g in 1 slice (1 oz)
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  86. Roquefort
    0.6g in 1 oz
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  87. Hard Boiled Eggs
    0.6g in 1 large
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  88. Cultured Sour Cream
    0.6g in 1 tbsp
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  89. Lowfat Cheddar Cheese
    0.5g in 1 oz
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  90. Low-sodium Cheddar Cheese
    0.5g in 1 oz
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  91. Tilsit Cheese
    0.5g in 1 oz
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  92. Mexican Blend Cheese
    0.5g in 1/4 cup shredded
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  93. Fontina Cheese
    0.4g in 1 oz
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  94. Swiss Cheese
    0.4g in 1 oz
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  95. Edam Cheese
    0.4g in 1 oz
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  96. Egg Omelet
    0.4g in 1 large
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  97. Fried Eggs
    0.4g in 1 large
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  98. Whipped Cream
    0.4g in 1 tbsp
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  99. Processed Pimento Cheese
    0.4g in 1 slice (3/4 oz)
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  100. Eggs (Raw)
    0.4g in 1 large
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  101. Poached Eggs
    0.4g in 1 large
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  102. Muenster Cheese
    0.3g in 1 oz
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  103. Egg White Powder
    0.3g in 1 tbsp
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  104. Egg Whites (Raw)
    0.2g in 1 large
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  105. Queso Cotija
    0.2g in 2 tsp
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  106. Monterey Cheese
    0.2g in 1 oz
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  107. Shredded Parmesan
    0.2g in 1 tbsp
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  108. Port De Salut Cheese
    0.2g in 1 oz
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  109. Camambert
    0.1g in 1 oz
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  110. Brie Cheese
    0.1g in 1 oz
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  111. Whipped Butter (Salted)
    0.1g in 1 pat (1 Inch sq, 1/3 Inch high)
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  112. Gruyere Cheese
    0.1g in 1 oz
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  113. Limburger Cheese
    0.1g in 1 cubic inch
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  114. Dried Eggs
    0.1g in 1 tbsp
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  115. Unsalted Butter
    0g in 1 tbsp
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  116. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
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