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147 Fruits Highest in Carbohydrates

Ranked by a serving size.
300g Carbohydrates = 100% DV
  1. Mammy Apple
    105.8g (35% DV) in 1 fruit without refuse
  2. Tamarinds
    75g (25% DV) in 1 cup, pulp
  3. Grape Juice
    74.7g (25% DV) in 16 oz glass
  4. Dried Jujube
    72.5g (24% DV) in 100 grams
  5. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
  6. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
  7. Breadfruit
    59.7g (20% DV) in 1 cup
  8. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 Inch pieces
  9. Apple Juice
    56g (19% DV) in 16 oz glass
  10. Passion Fruit (granadilla)
    55.2g (18% DV) in 1 cup
  11. Rowal
    54.5g (18% DV) in 1 cup
  12. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
  13. Plantains
    47.2g (16% DV) in 1 cup, sliced
  14. Shredded Coconut Meat (sweetened)
    44.7g (15% DV) in 1 cup
  15. Strawberry Guavas
    42.4g (14% DV) in 1 cup
  16. Jackfruit
    38.4g (13% DV) in 1 cup, sliced
  17. Soursop
    37.9g (13% DV) in 1 cup, pulp
  18. Grape Juice (with Added Vitamin C)
    37.4g (12% DV) in 1 cup
  19. Yellow Passion Fruit Juice
    35.7g (12% DV) in 1 cup
  20. Bananas
    34.3g (11% DV) in 1 cup, sliced
  21. Purple Passion Fruit Juice
    33.6g (11% DV) in 1 cup
  22. Dried Sweetened Cranberries
    33.1g (11% DV) in 1/4 cup
  23. Pomegranates
    32.5g (11% DV) in 1 cup
  24. Dried Sweetened Blueberries
    32g (11% DV) in 1/4 cup
  25. Litchis
    31.4g (10% DV) in 1 cup
  26. Fuyu Persimmon
    31.2g (10% DV) in 1 fruit (2-1/2 Inch dia)
  27. Red Delicious Apples
    29.8g (10% DV) in 1 medium
  28. Fuji Apples
    29.2g (10% DV) in 1 medium
  29. Orange Juice From Concentrate
    28.7g (10% DV) in 1 cup
  30. Cherimoya
    28.3g (9% DV) in 1 cup, pieces
  31. Orange Juice With Added Calcium And Vitamin D
    28.1g (9% DV) in 1 cup
  32. Canned Orange Juice
    27.4g (9% DV) in 1 cup
  33. Red Or Green Grapes (european)
    27.3g (9% DV) in 1 cup
  34. Elderberries
    26.7g (9% DV) in 1 cup
  35. Kiwifruit
    26.4g (9% DV) in 1 cup, sliced
  36. Tangerines
    26g (9% DV) in 1 cup, sections
  37. Orange Juice
    25.8g (9% DV) in 1 cup
  38. Custard-apple
    25.2g (8% DV) in 100 grams
  39. Dried Bananas
    25.1g (8% DV) in 1 oz
  40. Tangerine Juice
    24.9g (8% DV) in 1 cup
  41. Prunes (low-moisture)
    24.9g (8% DV) in 1oz
  42. Mangos
    24.7g (8% DV) in 1 cup pieces
  43. Cherries (sweet)
    24.7g (8% DV) in 1 cup, without pits
  44. Pink Grapefruit
    24.5g (8% DV) in 1 cup sections, with juice
  45. Dried Peaches (low-moisture)
    24.1g (8% DV) in 1/4 cup
  46. Guavas
    23.6g (8% DV) in 1 cup
  47. Gala Apples
    23.5g (8% DV) in 1 medium
  48. Prune Puree
    23.4g (8% DV) in 2 tbsp
  49. Low-moisture Dried Apricots
    23.2g (8% DV) in 1oz
  50. Golden Delicious Apples
    23g (8% DV) in 1 medium
  51. Granny Smith Apples
    22.7g (8% DV) in 1 medium
  52. White Grapefruit Juice
    22.7g (8% DV) in 1 cup
  53. Pink Grapefruit Juice
    22.7g (8% DV) in 1 cup
  54. Golden Seedless Raisins
    22.6g (8% DV) in 1 oz handful
  55. Bosc Pear
    22.5g (8% DV) in 1 cup, sliced
  56. Dried Sweetened Mango
    22.3g (7% DV) in 1 oz
  57. California Grapefruit
    22.3g (7% DV) in 1 cup sections, with juice
  58. Green Anjou Pear
    22.1g (7% DV) in 1 cup, sliced
  59. Crabapples
    21.9g (7% DV) in 1 cup slices
  60. Pineapple
    21.6g (7% DV) in 1 cup, chunks
  61. Goji Berries Dried
    21.6g (7% DV) in 5 tbsp
  62. Blueberries
    21.4g (7% DV) in 1 cup
  63. California Valencia Oranges
    21.4g (7% DV) in 1 cup sections, without membranes
  64. Florida Oranges
    21.3g (7% DV) in 1 cup sections, without membranes
  65. Pears
    21.3g (7% DV) in 1 cup, slices
  66. Oranges
    21.2g (7% DV) in 1 cup, sections
  67. Zante Currants
    21g (7% DV) in 1 oz handful
  68. Bartlett Pears
    21g (7% DV) in 1 cup, sliced
  69. Java Plum
    21g (7% DV) in 1 cup
  70. White California Grapefruit
    20.9g (7% DV) in 1 cup sections, with juice
  71. Grapefruit Juice
    20.9g (7% DV) in 8 fl oz
  72. Navel Oranges
    20.7g (7% DV) in 1 cup sections, without membranes
  73. Raisins
    20.6g (7% DV) in 50 raisins
  74. Carissa
    20.4g (7% DV) in 1 cup slices
  75. Lime Juice
    20.4g (7% DV) in 1 cup
  76. Jujube
    20.2g (7% DV) in 100 grams
  77. Frozen Strawberries
    20.2g (7% DV) in 1 cup, thawed
  78. Abiyuch
    20.1g (7% DV) in 1/2 cup
  79. California Avocados
    19.9g (7% DV) in 1 cup, pureed
  80. Lemons
    19.8g (7% DV) in 1 cup, sections
  81. Wild Blueberries (frozen)
    19.4g (6% DV) in 1 cup, frozen
  82. White Grapefruit
    19.3g (6% DV) in 1 cup sections, with juice
  83. Prunes (dried Plums)
    19.2g (6% DV) in 3 prunes
  84. Loganberries (frozen)
    19.1g (6% DV) in 1 cup, unthawed
  85. Sour Red Cherries
    18.9g (6% DV) in 1 cup, without pits
  86. Blueberries (frozen)
    18.9g (6% DV) in 1 cup, unthawed
  87. Plums
    18.8g (6% DV) in 1 cup, sliced
  88. White Florida Grapefruit
    18.8g (6% DV) in 1 cup sections, with juice
  89. Red Anjou Pears
    18.8g (6% DV) in 1 small
  90. Dried Apples
    18.7g (6% DV) in 1 oz (5 rings)
  91. Grapefruit
    18.6g (6% DV) in 1 cup sections, with juice
  92. Pummelo
    18.3g (6% DV) in 1 cup, sections
  93. Loquats
    18.1g (6% DV) in 1 cup, cubed
  94. Medjool Dates
    18g (6% DV) in 1 date, pitted
  95. Florida Avocados
    18g (6% DV) in 1 cup, pureed
  96. Dried Apricots
    17.8g (6% DV) in 1 oz handful
  97. Horned Melon (kiwano)
    17.6g (6% DV) in 1 cup
  98. Dried Peaches
    17.4g (6% DV) in 1 oz (about 2 halves)
  99. Apples
    17.3g (6% DV) in 1 cup, quartered or chopped
  100. Florida Grapefruit
    17.3g (6% DV) in 1 cup sections, with juice
  101. Apricots
    17.2g (6% DV) in 1 cup, halves
  102. European Black Currants
    17.2g (6% DV) in 1 cup
  103. Avocados
    17.1g (6% DV) in 1 avocado, NS as to Florida or California
  104. Sour Red Cherries (frozen)
    17.1g (6% DV) in 1 cup, unthawed
  105. Frozen Raspberries
    16.7g (6% DV) in 1 cup, unthawed
  106. Boysenberries (frozen)
    16.1g (5% DV) in 1 cup, unthawed
  107. Grapes
    15.8g (5% DV) in 1 cup
  108. Dates (deglet Noor)
    15.8g (5% DV) in 3 dates
  109. Papaya
    15.7g (5% DV) in 1 cup 1 Inch pieces
  110. Groundcherries
    15.7g (5% DV) in 1 cup
  111. Red And White Currants
    15.5g (5% DV) in 1 cup
  112. Honeydew Melon
    15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  113. Dried Figs
    15.3g (5% DV) in 3 figs
  114. Gooseberries
    15.3g (5% DV) in 1 cup
  115. Nectarines
    15.1g (5% DV) in 1 cup slices
  116. Yellow Peaches
    14.7g (5% DV) in 1 cup slices
  117. Raspberries
    14.7g (5% DV) in 1 cup
  118. Cantaloupe Melons
    14.4g (5% DV) in 1 cup, balls
  119. Quinces
    14.1g (5% DV) in 1 fruit without refuse
  120. Apples (without Skin)
    14g (5% DV) in 1 cup slices
  121. Blackberries
    13.8g (5% DV) in 1 cup
  122. Melon Balls
    13.7g (5% DV) in 1 cup, unthawed
  123. Mulberries
    13.7g (5% DV) in 1 cup
  124. Cranberries
    13.2g (4% DV) in 1 cup, chopped
  125. Asian Pears
    13g (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  126. Pitanga
    13g (4% DV) in 1 cup
  127. Strawberries
    12.7g (4% DV) in 1 cup, sliced
  128. Figs
    12.3g (4% DV) in 1 large (2-1/2 Inch dia)
  129. Watermelon
    11.6g (4% DV) in 1 cup, balls
  130. Casaba Melon
    11.2g (4% DV) in 1 cup, cubes
  131. Prickly Pears
    9.9g (3% DV) in 1 fruit without refuse
  132. Oheloberries
    9.6g (3% DV) in 1 cup
  133. Clementines
    8.9g (3% DV) in 1 fruit
  134. Muscadine Grapes
    8.4g (3% DV) in 10 grapes
  135. Starfruit (carambola)
    7.3g (2% DV) in 1 cup, sliced
  136. Limes
    7.1g (2% DV) in 1 fruit (2 Inch dia)
  137. Roselle
    6.4g (2% DV) in 1 cup, without refuse
  138. Rose Apples
    5.7g (2% DV) in 100 grams
  139. Rhubarb
    5.5g (2% DV) in 1 cup, diced
  140. Kumquats
    3g (1% DV) in 1 fruit without refuse
  141. Maraschino Cherries (canned)
    2.1g (1% DV) in 1 cherry (NLEA serving)
  142. Dried Litchis
    1.8g (1% DV) in 1 fruit
  143. Dried Longans
    1.3g in 1 fruit
  144. Jumbo Olives
    0.8g in 1 super colossal
  145. Olives
    0.8g in 3 olives
  146. Green Olives
    0.6g in 5 olives
  147. Longans
    0.5g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.