Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods
||
|| Feedback

147 Fruits Highest in Carbohydrates

Ranked by a common serving size.

  1. 117.6g (39% DV) in 1 cup

  2. 105.8g (35% DV) in 1 fruit without refuse

  3. 98.6g (33% DV) in 1 cup

  4. 96.5g (32% DV) in 1 cup

  5. 75g (25% DV) in 1 cup, pulp

  6. 74.7g (25% DV) in 16 oz glass

  7. 72.5g (24% DV) in 100 grams

  8. 68.9g (23% DV) in 1 cup

  9. 65.8g (22% DV) in 1 cup, chopped or diced

  10. 59.7g (20% DV) in 1 cup

  11. 56.2g (19% DV) in 1 cup 1 Inch pieces

  12. 56g (19% DV) in 16 oz glass

  13. 55.2g (18% DV) in 1 cup

  14. 54.5g (18% DV) in 1 cup

  15. 48.1g (16% DV) in 1 cup, pulp

  16. 47.2g (16% DV) in 1 cup, sliced

  17. 44.7g (15% DV) in 1 cup

  18. 42.4g (14% DV) in 1 cup

  19. 38.4g (13% DV) in 1 cup, sliced

  20. 37.9g (13% DV) in 1 cup, pulp

  21. 37.4g (12% DV) in 1 cup

  22. 35.7g (12% DV) in 1 cup

  23. 33.6g (11% DV) in 1 cup

  24. 33.1g (11% DV) in 1/4 cup

  25. 32.5g (11% DV) in 1 cup

  26. 32g (11% DV) in 1/4 cup

  27. 31.4g (10% DV) in 1 cup

  28. 31.2g (10% DV) in 1 fruit (2-1/2 Inch dia)

  29. 29.8g (10% DV) in 1 medium

  30. 29.2g (10% DV) in 1 medium

  31. 28.7g (10% DV) in 1 cup

  32. 28.3g (9% DV) in 1 cup, pieces

  33. 28.1g (9% DV) in 1 cup

  34. 27.4g (9% DV) in 1 cup

  35. 27.3g (9% DV) in 1 cup

  36. 27g (9% DV) in 1 medium (7 Inch to 7-7/8 Inch long)

  37. 26.7g (9% DV) in 1 cup

  38. 26.4g (9% DV) in 1 cup, sliced

  39. 26g (9% DV) in 1 cup, sections

  40. 25.8g (9% DV) in 1 cup

  41. 25.2g (8% DV) in 100 grams

  42. 25.1g (8% DV) in 1 oz

  43. 24.9g (8% DV) in 1 cup

  44. 24.7g (8% DV) in 1 cup pieces

  45. 24.7g (8% DV) in 1 cup, without pits

  46. 24.5g (8% DV) in 1 cup sections, with juice

  47. 23.6g (8% DV) in 1 cup

  48. 23.5g (8% DV) in 1 medium

  49. 23.4g (8% DV) in 2 tbsp

  50. 23g (8% DV) in 1 medium

  51. 22.7g (8% DV) in 1 medium

  52. 22.7g (8% DV) in 1 cup

  53. 22.7g (8% DV) in 1 cup

  54. 22.6g (8% DV) in 1 oz handful

  55. 22.5g (8% DV) in 1 cup, sliced

  56. 22.3g (7% DV) in 1 oz

  57. 22.3g (7% DV) in 1 cup sections, with juice

  58. 22.1g (7% DV) in 1 cup, sliced

  59. 21.9g (7% DV) in 1 cup slices

  60. 21.6g (7% DV) in 1 cup, chunks

  61. 21.6g (7% DV) in 5 tbsp

  62. 21.4g (7% DV) in 1 cup

  63. 21.4g (7% DV) in 1 cup sections, without membranes

  64. 21.3g (7% DV) in 1 cup sections, without membranes

  65. 21.3g (7% DV) in 1 cup, slices

  66. 21.2g (7% DV) in 1 cup, sections

  67. 21g (7% DV) in 1 oz handful

  68. 21g (7% DV) in 1 cup, sliced

  69. 21g (7% DV) in 1 cup

  70. 20.9g (7% DV) in 1 cup sections, with juice

  71. 20.9g (7% DV) in 8 fl oz

  72. 20.7g (7% DV) in 1 cup sections, without membranes

  73. 20.6g (7% DV) in 50 raisins

  74. 20.4g (7% DV) in 1 cup slices

  75. 20.4g (7% DV) in 1 cup

  76. 20.2g (7% DV) in 100 grams

  77. 20.2g (7% DV) in 1 cup, thawed

  78. 20.1g (7% DV) in 1/2 cup

  79. 19.9g (7% DV) in 1 cup, pureed

  80. 19.8g (7% DV) in 1 cup, sections

  81. 19.4g (6% DV) in 1 cup, frozen

  82. 19.3g (6% DV) in 1 cup sections, with juice

  83. 19.2g (6% DV) in 3 prunes

  84. 19.1g (6% DV) in 1 cup, unthawed

  85. 18.9g (6% DV) in 1 cup, without pits

  86. 18.9g (6% DV) in 1 cup, unthawed

  87. 18.8g (6% DV) in 1 cup, sliced

  88. 18.8g (6% DV) in 1 cup sections, with juice

  89. 18.8g (6% DV) in 1 small

  90. 18.7g (6% DV) in 1 oz (5 rings)

  91. 18.6g (6% DV) in 1 cup sections, with juice

  92. 18.3g (6% DV) in 1 cup, sections

  93. 18.1g (6% DV) in 1 cup, cubed

  94. 18g (6% DV) in 1 date, pitted

  95. 18g (6% DV) in 1 cup, pureed

  96. 17.8g (6% DV) in 1 oz handful

  97. 17.6g (6% DV) in 1 cup

  98. 17.4g (6% DV) in 1 oz (about 2 halves)

  99. 17.3g (6% DV) in 1 cup, quartered or chopped

  100. 17.3g (6% DV) in 1 cup sections, with juice

  101. 17.2g (6% DV) in 1 cup, halves

  102. 17.2g (6% DV) in 1 cup

  103. 17.1g (6% DV) in 1 avocado, NS as to Florida or California

  104. 17.1g (6% DV) in 1 cup, unthawed

  105. 16.7g (6% DV) in 1 cup, unthawed

  106. 16.1g (5% DV) in 1 cup, unthawed

  107. 15.8g (5% DV) in 1 cup

  108. 15.8g (5% DV) in 3 dates

  109. 15.7g (5% DV) in 1 cup 1 Inch pieces

  110. 15.7g (5% DV) in 1 cup

  111. 15.5g (5% DV) in 1 cup

  112. 15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)

  113. 15.3g (5% DV) in 3 figs

  114. 15.3g (5% DV) in 1 cup

  115. 15.1g (5% DV) in 1 cup slices

  116. 14.7g (5% DV) in 1 cup slices

  117. 14.7g (5% DV) in 1 cup

  118. 14.4g (5% DV) in 1 cup, balls

  119. 14.1g (5% DV) in 1 fruit without refuse

  120. 14g (5% DV) in 1 cup slices

  121. 13.8g (5% DV) in 1 cup

  122. 13.7g (5% DV) in 1 cup, unthawed

  123. 13.7g (5% DV) in 1 cup

  124. 13.2g (4% DV) in 1 cup, chopped

  125. 13g (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia

  126. 13g (4% DV) in 1 cup

  127. 12.7g (4% DV) in 1 cup, sliced

  128. 12.3g (4% DV) in 1 large (2-1/2 Inch dia)

  129. 11.6g (4% DV) in 1 cup, balls

  130. 11.2g (4% DV) in 1 cup, cubes

  131. 9.9g (3% DV) in 1 fruit without refuse

  132. 9.6g (3% DV) in 1 cup

  133. 8.9g (3% DV) in 1 fruit

  134. 7.3g (2% DV) in 1 cup, sliced

  135. 7.1g (2% DV) in 1 fruit (2 Inch dia)

  136. 6.4g (2% DV) in 1 cup, without refuse

  137. 5.7g (2% DV) in 100 grams

  138. 5.5g (2% DV) in 1 cup, diced

  139. 3g (1% DV) in 1 fruit without refuse

  140. 2.1g (1% DV) in 1 cherry (NLEA serving)

  141. 1.8g (1% DV) in 1 fruit

  142. 1.3g in 1 fruit

  143. 0.8g in 1 super colossal

  144. 0.8g in 1 grape

  145. 0.5g in 1 fruit without refuse

  146. 0.3g in 1 large

  147. 0.1g in 1 olive