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152 Fruits Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Mammy Apple
    105.8g (35% DV) in 1 fruit without refuse
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  2. Tamarinds
    75g (25% DV) in 1 cup, pulp
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  3. Grape Juice
    74.7g (25% DV) in 16 oz glass
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  4. Dried Jujube
    72.5g (24% DV) in 100 grams
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  5. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
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  6. Pears Canned in Syrup
    67.2g (22% DV) in 1 cup, halves
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  7. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
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  8. Breadfruit
    59.7g (20% DV) in 1 cup
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  9. Sugar Apples
    59.1g (20% DV) in 1 cup, pulp
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  10. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 Inch pieces
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  11. Apple Juice
    56g (19% DV) in 16 oz glass
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  12. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 cup
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  13. Rowal
    54.5g (18% DV) in 1 cup
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  14. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
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  15. Plantains
    47.2g (16% DV) in 1 cup, sliced
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  16. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 cup
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  17. Strawberry Guavas
    42.4g (14% DV) in 1 cup
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  18. Jackfruit
    38.4g (13% DV) in 1 cup, sliced
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  19. Soursop
    37.9g (13% DV) in 1 cup, pulp
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  20. Grape Juice (With Added Vitamin C)
    37.4g (12% DV) in 1 cup
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  21. Feijoa
    37g (12% DV) in 1 cup, pureed
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  22. Yellow Passion Fruit Juice
    35.7g (12% DV) in 1 cup
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  23. Bananas
    34.3g (11% DV) in 1 cup, sliced
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  24. Purple Passion Fruit Juice
    33.6g (11% DV) in 1 cup
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  25. Dried Sweetened Cranberries
    33.1g (11% DV) in 1/4 cup
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  26. Pomegranates
    32.5g (11% DV) in 1 cup
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  27. Dried Sweetened Blueberries
    32g (11% DV) in 1/4 cup
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  28. Litchis
    31.4g (10% DV) in 1 cup
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  29. Fuyu Persimmon
    31.2g (10% DV) in 1 fruit (2-1/2 Inch dia)
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  30. Red Delicious Apples
    29.8g (10% DV) in 1 medium
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  31. Fuji Apples
    29.2g (10% DV) in 1 medium
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  32. Orange Juice from Concentrate
    28.7g (10% DV) in 1 cup
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  33. Cherimoya
    28.3g (9% DV) in 1 cup, pieces
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  34. Orange Juice With Added Calcium And Vitamin D
    28.1g (9% DV) in 1 cup
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  35. Orange Juice with added Calcium
    28.1g (9% DV) in 1 cup
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  36. Canned Orange Juice
    27.4g (9% DV) in 1 cup
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  37. Red Or Green Grapes (European)
    27.3g (9% DV) in 1 cup
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  38. Elderberries
    26.7g (9% DV) in 1 cup
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  39. Kiwifruit
    26.4g (9% DV) in 1 cup, sliced
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  40. Tangerines
    26g (9% DV) in 1 cup, sections
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  41. Orange Juice
    25.8g (9% DV) in 1 cup
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  42. Custard-apple
    25.2g (8% DV) in 100 grams
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  43. Dried Bananas
    25.1g (8% DV) in 1 oz
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  44. Tangerine Juice
    24.9g (8% DV) in 1 cup
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  45. Prunes (Low-moisture)
    24.9g (8% DV) in 1oz
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  46. Mangos
    24.7g (8% DV) in 1 cup pieces
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  47. Cherries (Sweet)
    24.7g (8% DV) in 1 cup, without pits
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  48. Pink Grapefruit
    24.5g (8% DV) in 1 cup sections, with juice
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  49. Dried Peaches (Low-moisture)
    24.1g (8% DV) in 1/4 cup
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  50. Guavas
    23.6g (8% DV) in 1 cup
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  51. Gala Apples
    23.5g (8% DV) in 1 medium
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  52. Low-Moisture Dried Apricots
    23.2g (8% DV) in 1oz
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  53. Golden Delicious Apples
    23g (8% DV) in 1 medium
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  54. Granny Smith Apples
    22.7g (8% DV) in 1 medium
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  55. White Grapefruit Juice
    22.7g (8% DV) in 1 cup
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  56. Pink Grapefruit Juice
    22.7g (8% DV) in 1 cup
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  57. Golden Seedless Raisins
    22.6g (8% DV) in 1 oz handful
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  58. Bosc Pear
    22.5g (8% DV) in 1 cup, sliced
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  59. Dried Sweetened Mango
    22.3g (7% DV) in 1 oz
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  60. California Grapefruit
    22.3g (7% DV) in 1 cup sections, with juice
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  61. Green Anjou Pear
    22.1g (7% DV) in 1 cup, sliced
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  62. Crabapples
    21.9g (7% DV) in 1 cup slices
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  63. Pineapple
    21.6g (7% DV) in 1 cup, chunks
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  64. Goji Berries Dried
    21.6g (7% DV) in 5 tbsp
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  65. Blueberries
    21.4g (7% DV) in 1 cup
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  66. California Valencia Oranges
    21.4g (7% DV) in 1 cup sections, without membranes
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  67. Florida Oranges
    21.3g (7% DV) in 1 cup sections, without membranes
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  68. Pears
    21.3g (7% DV) in 1 cup, slices
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  69. Oranges
    21.2g (7% DV) in 1 cup, sections
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  70. Zante Currants
    21g (7% DV) in 1 oz handful
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  71. Bartlett Pears
    21g (7% DV) in 1 cup, sliced
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  72. Java Plum
    21g (7% DV) in 1 cup
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  73. White California Grapefruit
    20.9g (7% DV) in 1 cup sections, with juice
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  74. Grapefruit Juice
    20.9g (7% DV) in 8 fl oz
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  75. Navel Oranges
    20.7g (7% DV) in 1 cup sections, without membranes
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  76. Raisins
    20.6g (7% DV) in 50 raisins
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  77. Carissa
    20.4g (7% DV) in 1 cup slices
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  78. Lime Juice
    20.4g (7% DV) in 1 cup
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  79. Jujube
    20.2g (7% DV) in 100 grams
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  80. Frozen Strawberries
    20.2g (7% DV) in 1 cup, thawed
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  81. Abiyuch
    20.1g (7% DV) in 1/2 cup
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  82. California Avocados
    19.9g (7% DV) in 1 cup, pureed
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  83. Dried Pears
    19.8g (7% DV) in 1 oz (2 halves)
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  84. Lemons
    19.8g (7% DV) in 1 cup, sections
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  85. Pineapple (Traditional)
    19.5g (7% DV) in 1 cup, chunks
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  86. Wild Blueberries (Frozen)
    19.4g (6% DV) in 1 cup, frozen
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  87. White Grapefruit
    19.3g (6% DV) in 1 cup sections, with juice
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  88. Prunes (Dried Plums)
    19.2g (6% DV) in 3 prunes
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  89. Loganberries (Frozen)
    19.1g (6% DV) in 1 cup, unthawed
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  90. Sour Red Cherries
    18.9g (6% DV) in 1 cup, without pits
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  91. Blueberries (Frozen)
    18.9g (6% DV) in 1 cup, unthawed
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  92. Plums
    18.8g (6% DV) in 1 cup, sliced
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  93. White Florida Grapefruit
    18.8g (6% DV) in 1 cup sections, with juice
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  94. Red Anjou Pears
    18.8g (6% DV) in 1 small
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  95. Dried Apples
    18.7g (6% DV) in 1 oz (5 rings)
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  96. Grapefruit
    18.6g (6% DV) in 1 cup sections, with juice
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  97. Pummelo
    18.3g (6% DV) in 1 cup, sections
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  98. Loquats
    18.1g (6% DV) in 1 cup, cubed
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  99. Medjool Dates
    18g (6% DV) in 1 date, pitted
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  100. Florida Avocados
    18g (6% DV) in 1 cup, pureed
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  101. Dried Apricots
    17.8g (6% DV) in 1 oz handful
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  102. Dried Peaches
    17.4g (6% DV) in 1 oz (about 2 halves)
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  103. Apples
    17.3g (6% DV) in 1 cup, quartered or chopped
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  104. Florida Grapefruit
    17.3g (6% DV) in 1 cup sections, with juice
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  105. Apricots
    17.2g (6% DV) in 1 cup, halves
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  106. European Black Currants
    17.2g (6% DV) in 1 cup
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  107. Avocados
    17.1g (6% DV) in 1 avocado, NS as to Florida or California
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  108. Sour Red Cherries (Frozen)
    17.1g (6% DV) in 1 cup, unthawed
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  109. Frozen Raspberries
    16.7g (6% DV) in 1 cup, unthawed
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  110. Boysenberries (Frozen)
    16.1g (5% DV) in 1 cup, unthawed
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  111. Grapes
    15.8g (5% DV) in 1 cup
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  112. Dates (Deglet Noor)
    15.8g (5% DV) in 3 dates
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  113. Papaya
    15.7g (5% DV) in 1 cup 1 Inch pieces
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  114. Groundcherries
    15.7g (5% DV) in 1 cup
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  115. Red And White Currants
    15.5g (5% DV) in 1 cup
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  116. Honeydew Melon
    15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
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  117. Dried Figs
    15.3g (5% DV) in 3 figs
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  118. Gooseberries
    15.3g (5% DV) in 1 cup
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  119. Nectarines
    15.1g (5% DV) in 1 cup slices
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  120. Yellow Peaches
    14.7g (5% DV) in 1 cup slices
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  121. Raspberries
    14.7g (5% DV) in 1 cup
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  122. Cantaloupe Melons
    14.4g (5% DV) in 1 cup, balls
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  123. Quinces
    14.1g (5% DV) in 1 fruit without refuse
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  124. Apples (Without Skin)
    14g (5% DV) in 1 cup slices
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  125. Blackberries
    13.8g (5% DV) in 1 cup
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  126. Melon Balls
    13.7g (5% DV) in 1 cup, unthawed
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  127. Mulberries
    13.7g (5% DV) in 1 cup
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  128. Cranberries
    13.2g (4% DV) in 1 cup, chopped
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  129. Asian Pears
    13g (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  130. Pitanga
    13g (4% DV) in 1 cup
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  131. Strawberries
    12.7g (4% DV) in 1 cup, sliced
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  132. Figs
    12.3g (4% DV) in 1 large (2-1/2 Inch dia)
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  133. Watermelon
    11.6g (4% DV) in 1 cup, balls
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  134. Casaba Melon
    11.2g (4% DV) in 1 cup, cubes
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  135. Prickly Pears
    9.9g (3% DV) in 1 fruit without refuse
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  136. Oheloberries
    9.6g (3% DV) in 1 cup
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  137. Clementines
    8.9g (3% DV) in 1 fruit
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  138. Muscadine Grapes
    8.4g (3% DV) in 10 grapes
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  139. Acerola Cherries (West Indian Cherry)
    7.5g (3% DV) in 1 cup
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  140. Starfruit (Carambola)
    7.3g (2% DV) in 1 cup, sliced
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  141. Limes
    7.1g (2% DV) in 1 fruit (2 Inch dia)
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  142. Roselle
    6.4g (2% DV) in 1 cup, without refuse
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  143. Rose Apples
    5.7g (2% DV) in 100 grams
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  144. Rhubarb
    5.5g (2% DV) in 1 cup, diced
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  145. Kumquats
    3g (1% DV) in 1 fruit without refuse
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  146. Maraschino Cherries (Canned)
    2.1g (1% DV) in 1 cherry (NLEA serving)
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  147. Dried Litchis
    1.8g (1% DV) in 1 fruit
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  148. Dried Longans
    1.3g in 1 fruit
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  149. Jumbo Olives
    0.8g in 1 super colossal
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  150. Olives
    0.8g in 3 olives
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  151. Green Olives
    0.6g in 5 olives
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  152. Longans
    0.5g in 1 fruit without refuse
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