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152 Fruits Highest in Carbohydrates

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300g Carbohydrates = 100% DV
  1. Mammy Apple
    105.8g (35% DV) in 1 fruit without refuse
  2. Tamarinds
    75g (25% DV) in 1 cup, pulp
  3. Grape Juice
    74.7g (25% DV) in 16 oz glass
  4. Dried Jujube
    72.5g (24% DV) in 100 grams
  5. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
  6. Pears Canned in Syrup
    67.2g (22% DV) in 1 cup, halves
  7. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
  8. Breadfruit
    59.7g (20% DV) in 1 cup
  9. Sugar Apples
    59.1g (20% DV) in 1 cup, pulp
  10. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 Inch pieces
  11. Apple Juice
    56g (19% DV) in 16 oz glass
  12. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 cup
  13. Rowal
    54.5g (18% DV) in 1 cup
  14. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
  15. Plantains
    47.2g (16% DV) in 1 cup, sliced
  16. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 cup
  17. Strawberry Guavas
    42.4g (14% DV) in 1 cup
  18. Jackfruit
    38.4g (13% DV) in 1 cup, sliced
  19. Soursop
    37.9g (13% DV) in 1 cup, pulp
  20. Grape Juice (With Added Vitamin C)
    37.4g (12% DV) in 1 cup
  21. Feijoa
    37g (12% DV) in 1 cup, pureed
  22. Yellow Passion Fruit Juice
    35.7g (12% DV) in 1 cup
  23. Bananas
    34.3g (11% DV) in 1 cup, sliced
  24. Purple Passion Fruit Juice
    33.6g (11% DV) in 1 cup
  25. Dried Sweetened Cranberries
    33.1g (11% DV) in 1/4 cup
  26. Pomegranates
    32.5g (11% DV) in 1 cup
  27. Dried Sweetened Blueberries
    32g (11% DV) in 1/4 cup
  28. Litchis
    31.4g (10% DV) in 1 cup
  29. Fuyu Persimmon
    31.2g (10% DV) in 1 fruit (2-1/2 Inch dia)
  30. Red Delicious Apples
    29.8g (10% DV) in 1 medium
  31. Fuji Apples
    29.2g (10% DV) in 1 medium
  32. Orange Juice from Concentrate
    28.7g (10% DV) in 1 cup
  33. Cherimoya
    28.3g (9% DV) in 1 cup, pieces
  34. Orange Juice With Added Calcium And Vitamin D
    28.1g (9% DV) in 1 cup
  35. Orange Juice with added Calcium
    28.1g (9% DV) in 1 cup
  36. Canned Orange Juice
    27.4g (9% DV) in 1 cup
  37. Red Or Green Grapes (European)
    27.3g (9% DV) in 1 cup
  38. Elderberries
    26.7g (9% DV) in 1 cup
  39. Kiwifruit
    26.4g (9% DV) in 1 cup, sliced
  40. Tangerines
    26g (9% DV) in 1 cup, sections
  41. Orange Juice
    25.8g (9% DV) in 1 cup
  42. Custard-apple
    25.2g (8% DV) in 100 grams
  43. Dried Bananas
    25.1g (8% DV) in 1 oz
  44. Tangerine Juice
    24.9g (8% DV) in 1 cup
  45. Prunes (Low-moisture)
    24.9g (8% DV) in 1oz
  46. Mangos
    24.7g (8% DV) in 1 cup pieces
  47. Cherries (Sweet)
    24.7g (8% DV) in 1 cup, without pits
  48. Pink Grapefruit
    24.5g (8% DV) in 1 cup sections, with juice
  49. Dried Peaches (Low-moisture)
    24.1g (8% DV) in 1/4 cup
  50. Guavas
    23.6g (8% DV) in 1 cup
  51. Gala Apples
    23.5g (8% DV) in 1 medium
  52. Low-Moisture Dried Apricots
    23.2g (8% DV) in 1oz
  53. Golden Delicious Apples
    23g (8% DV) in 1 medium
  54. Granny Smith Apples
    22.7g (8% DV) in 1 medium
  55. White Grapefruit Juice
    22.7g (8% DV) in 1 cup
  56. Pink Grapefruit Juice
    22.7g (8% DV) in 1 cup
  57. Golden Seedless Raisins
    22.6g (8% DV) in 1 oz handful
  58. Bosc Pear
    22.5g (8% DV) in 1 cup, sliced
  59. Dried Sweetened Mango
    22.3g (7% DV) in 1 oz
  60. California Grapefruit
    22.3g (7% DV) in 1 cup sections, with juice
  61. Green Anjou Pear
    22.1g (7% DV) in 1 cup, sliced
  62. Crabapples
    21.9g (7% DV) in 1 cup slices
  63. Pineapple
    21.6g (7% DV) in 1 cup, chunks
  64. Goji Berries Dried
    21.6g (7% DV) in 5 tbsp
  65. Blueberries
    21.4g (7% DV) in 1 cup
  66. California Valencia Oranges
    21.4g (7% DV) in 1 cup sections, without membranes
  67. Florida Oranges
    21.3g (7% DV) in 1 cup sections, without membranes
  68. Pears
    21.3g (7% DV) in 1 cup, slices
  69. Oranges
    21.2g (7% DV) in 1 cup, sections
  70. Zante Currants
    21g (7% DV) in 1 oz handful
  71. Bartlett Pears
    21g (7% DV) in 1 cup, sliced
  72. Java Plum
    21g (7% DV) in 1 cup
  73. White California Grapefruit
    20.9g (7% DV) in 1 cup sections, with juice
  74. Grapefruit Juice
    20.9g (7% DV) in 8 fl oz
  75. Navel Oranges
    20.7g (7% DV) in 1 cup sections, without membranes
  76. Raisins
    20.6g (7% DV) in 50 raisins
  77. Carissa
    20.4g (7% DV) in 1 cup slices
  78. Lime Juice
    20.4g (7% DV) in 1 cup
  79. Jujube
    20.2g (7% DV) in 100 grams
  80. Frozen Strawberries
    20.2g (7% DV) in 1 cup, thawed
  81. Abiyuch
    20.1g (7% DV) in 1/2 cup
  82. California Avocados
    19.9g (7% DV) in 1 cup, pureed
  83. Dried Pears
    19.8g (7% DV) in 1 oz (2 halves)
  84. Lemons
    19.8g (7% DV) in 1 cup, sections
  85. Pineapple (Traditional)
    19.5g (7% DV) in 1 cup, chunks
  86. Wild Blueberries (Frozen)
    19.4g (6% DV) in 1 cup, frozen
  87. White Grapefruit
    19.3g (6% DV) in 1 cup sections, with juice
  88. Prunes (Dried Plums)
    19.2g (6% DV) in 3 prunes
  89. Loganberries (Frozen)
    19.1g (6% DV) in 1 cup, unthawed
  90. Sour Red Cherries
    18.9g (6% DV) in 1 cup, without pits
  91. Blueberries (Frozen)
    18.9g (6% DV) in 1 cup, unthawed
  92. Plums
    18.8g (6% DV) in 1 cup, sliced
  93. White Florida Grapefruit
    18.8g (6% DV) in 1 cup sections, with juice
  94. Red Anjou Pears
    18.8g (6% DV) in 1 small
  95. Dried Apples
    18.7g (6% DV) in 1 oz (5 rings)
  96. Grapefruit
    18.6g (6% DV) in 1 cup sections, with juice
  97. Pummelo
    18.3g (6% DV) in 1 cup, sections
  98. Loquats
    18.1g (6% DV) in 1 cup, cubed
  99. Medjool Dates
    18g (6% DV) in 1 date, pitted
  100. Florida Avocados
    18g (6% DV) in 1 cup, pureed
  101. Dried Apricots
    17.8g (6% DV) in 1 oz handful
  102. Dried Peaches
    17.4g (6% DV) in 1 oz (about 2 halves)
  103. Apples
    17.3g (6% DV) in 1 cup, quartered or chopped
  104. Florida Grapefruit
    17.3g (6% DV) in 1 cup sections, with juice
  105. Apricots
    17.2g (6% DV) in 1 cup, halves
  106. European Black Currants
    17.2g (6% DV) in 1 cup
  107. Avocados
    17.1g (6% DV) in 1 avocado, NS as to Florida or California
  108. Sour Red Cherries (Frozen)
    17.1g (6% DV) in 1 cup, unthawed
  109. Frozen Raspberries
    16.7g (6% DV) in 1 cup, unthawed
  110. Boysenberries (Frozen)
    16.1g (5% DV) in 1 cup, unthawed
  111. Grapes
    15.8g (5% DV) in 1 cup
  112. Dates (Deglet Noor)
    15.8g (5% DV) in 3 dates
  113. Papaya
    15.7g (5% DV) in 1 cup 1 Inch pieces
  114. Groundcherries
    15.7g (5% DV) in 1 cup
  115. Red And White Currants
    15.5g (5% DV) in 1 cup
  116. Honeydew Melon
    15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  117. Dried Figs
    15.3g (5% DV) in 3 figs
  118. Gooseberries
    15.3g (5% DV) in 1 cup
  119. Nectarines
    15.1g (5% DV) in 1 cup slices
  120. Yellow Peaches
    14.7g (5% DV) in 1 cup slices
  121. Raspberries
    14.7g (5% DV) in 1 cup
  122. Cantaloupe Melons
    14.4g (5% DV) in 1 cup, balls
  123. Quinces
    14.1g (5% DV) in 1 fruit without refuse
  124. Apples (Without Skin)
    14g (5% DV) in 1 cup slices
  125. Blackberries
    13.8g (5% DV) in 1 cup
  126. Melon Balls
    13.7g (5% DV) in 1 cup, unthawed
  127. Mulberries
    13.7g (5% DV) in 1 cup
  128. Cranberries
    13.2g (4% DV) in 1 cup, chopped
  129. Asian Pears
    13g (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  130. Pitanga
    13g (4% DV) in 1 cup
  131. Strawberries
    12.7g (4% DV) in 1 cup, sliced
  132. Figs
    12.3g (4% DV) in 1 large (2-1/2 Inch dia)
  133. Watermelon
    11.6g (4% DV) in 1 cup, balls
  134. Casaba Melon
    11.2g (4% DV) in 1 cup, cubes
  135. Prickly Pears
    9.9g (3% DV) in 1 fruit without refuse
  136. Oheloberries
    9.6g (3% DV) in 1 cup
  137. Clementines
    8.9g (3% DV) in 1 fruit
  138. Muscadine Grapes
    8.4g (3% DV) in 10 grapes
  139. Acerola Cherries (West Indian Cherry)
    7.5g (3% DV) in 1 cup
  140. Starfruit (Carambola)
    7.3g (2% DV) in 1 cup, sliced
  141. Limes
    7.1g (2% DV) in 1 fruit (2 Inch dia)
  142. Roselle
    6.4g (2% DV) in 1 cup, without refuse
  143. Rose Apples
    5.7g (2% DV) in 100 grams
  144. Rhubarb
    5.5g (2% DV) in 1 cup, diced
  145. Kumquats
    3g (1% DV) in 1 fruit without refuse
  146. Maraschino Cherries (Canned)
    2.1g (1% DV) in 1 cherry (NLEA serving)
  147. Dried Litchis
    1.8g (1% DV) in 1 fruit
  148. Dried Longans
    1.3g in 1 fruit
  149. Jumbo Olives
    0.8g in 1 super colossal
  150. Olives
    0.8g in 3 olives
  151. Green Olives
    0.6g in 5 olives
  152. Longans
    0.5g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.