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152 Fruits Highest in Carbohydrates

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300g Carbohydrates = 100% DV
  1. 105.8g (35% DV) in 1 fruit without refuse
  2. 75g (25% DV) in 1 cup, pulp
  3. 74.7g (25% DV) in 16 oz glass
  4. 72.5g (24% DV) in 100 grams
  5. 68.9g (23% DV) in 1 cup
  6. 67.2g (22% DV) in 1 cup, halves
  7. 65.8g (22% DV) in 1 cup, chopped or diced
  8. 59.7g (20% DV) in 1 cup
  9. 59.1g (20% DV) in 1 cup, pulp
  10. 56.2g (19% DV) in 1 cup 1 Inch pieces
  11. 56g (19% DV) in 16 oz glass
  12. 55.2g (18% DV) in 1 cup
  13. 54.5g (18% DV) in 1 cup
  14. 48.1g (16% DV) in 1 cup, pulp
  15. 47.2g (16% DV) in 1 cup, sliced
  16. 44.7g (15% DV) in 1 cup
  17. 42.4g (14% DV) in 1 cup
  18. 38.4g (13% DV) in 1 cup, sliced
  19. 37.9g (13% DV) in 1 cup, pulp
  20. 37.4g (12% DV) in 1 cup
  21. 37g (12% DV) in 1 cup, pureed
  22. 35.7g (12% DV) in 1 cup
  23. 34.3g (11% DV) in 1 cup, sliced
  24. 33.6g (11% DV) in 1 cup
  25. 33.1g (11% DV) in 1/4 cup
  26. 32.5g (11% DV) in 1 cup
  27. 32g (11% DV) in 1/4 cup
  28. 31.4g (10% DV) in 1 cup
  29. 31.2g (10% DV) in 1 fruit (2-1/2 Inch dia)
  30. 29.8g (10% DV) in 1 medium
  31. 29.2g (10% DV) in 1 medium
  32. 28.7g (10% DV) in 1 cup
  33. 28.3g (9% DV) in 1 cup, pieces
  34. 28.1g (9% DV) in 1 cup
  35. 28.1g (9% DV) in 1 cup
  36. 27.4g (9% DV) in 1 cup
  37. 27.3g (9% DV) in 1 cup
  38. 26.7g (9% DV) in 1 cup
  39. 26.4g (9% DV) in 1 cup, sliced
  40. 26g (9% DV) in 1 cup, sections
  41. 25.8g (9% DV) in 1 cup
  42. 25.2g (8% DV) in 100 grams
  43. 25.1g (8% DV) in 1 oz
  44. 24.9g (8% DV) in 1 cup
  45. 24.9g (8% DV) in 1oz
  46. 24.7g (8% DV) in 1 cup pieces
  47. 24.7g (8% DV) in 1 cup, without pits
  48. 24.5g (8% DV) in 1 cup sections, with juice
  49. 24.1g (8% DV) in 1/4 cup
  50. 23.6g (8% DV) in 1 cup
  51. 23.5g (8% DV) in 1 medium
  52. 23.2g (8% DV) in 1oz
  53. 23g (8% DV) in 1 medium
  54. 22.7g (8% DV) in 1 medium
  55. 22.7g (8% DV) in 1 cup
  56. 22.7g (8% DV) in 1 cup
  57. 22.6g (8% DV) in 1 oz handful
  58. 22.5g (8% DV) in 1 cup, sliced
  59. 22.3g (7% DV) in 1 oz
  60. 22.3g (7% DV) in 1 cup sections, with juice
  61. 22.1g (7% DV) in 1 cup, sliced
  62. 21.9g (7% DV) in 1 cup slices
  63. 21.6g (7% DV) in 1 cup, chunks
  64. 21.6g (7% DV) in 5 tbsp
  65. 21.4g (7% DV) in 1 cup
  66. 21.4g (7% DV) in 1 cup sections, without membranes
  67. 21.3g (7% DV) in 1 cup sections, without membranes
  68. 21.3g (7% DV) in 1 cup, slices
  69. 21.2g (7% DV) in 1 cup, sections
  70. 21g (7% DV) in 1 oz handful
  71. 21g (7% DV) in 1 cup, sliced
  72. 21g (7% DV) in 1 cup
  73. 20.9g (7% DV) in 1 cup sections, with juice
  74. 20.9g (7% DV) in 8 fl oz
  75. 20.7g (7% DV) in 1 cup sections, without membranes
  76. 20.6g (7% DV) in 50 raisins
  77. 20.4g (7% DV) in 1 cup slices
  78. 20.4g (7% DV) in 1 cup
  79. 20.2g (7% DV) in 100 grams
  80. 20.2g (7% DV) in 1 cup, thawed
  81. 20.1g (7% DV) in 1/2 cup
  82. 19.9g (7% DV) in 1 cup, pureed
  83. 19.8g (7% DV) in 1 oz (2 halves)
  84. 19.8g (7% DV) in 1 cup, sections
  85. 19.5g (7% DV) in 1 cup, chunks
  86. 19.4g (6% DV) in 1 cup, frozen
  87. 19.3g (6% DV) in 1 cup sections, with juice
  88. 19.2g (6% DV) in 3 prunes
  89. 19.1g (6% DV) in 1 cup, unthawed
  90. 18.9g (6% DV) in 1 cup, without pits
  91. 18.9g (6% DV) in 1 cup, unthawed
  92. 18.8g (6% DV) in 1 cup, sliced
  93. 18.8g (6% DV) in 1 cup sections, with juice
  94. 18.8g (6% DV) in 1 small
  95. 18.7g (6% DV) in 1 oz (5 rings)
  96. 18.6g (6% DV) in 1 cup sections, with juice
  97. 18.3g (6% DV) in 1 cup, sections
  98. 18.1g (6% DV) in 1 cup, cubed
  99. 18g (6% DV) in 1 date, pitted
  100. 18g (6% DV) in 1 cup, pureed
  101. 17.8g (6% DV) in 1 oz handful
  102. 17.4g (6% DV) in 1 oz (about 2 halves)
  103. 17.3g (6% DV) in 1 cup, quartered or chopped
  104. 17.3g (6% DV) in 1 cup sections, with juice
  105. 17.2g (6% DV) in 1 cup, halves
  106. 17.2g (6% DV) in 1 cup
  107. 17.1g (6% DV) in 1 avocado, NS as to Florida or California
  108. 17.1g (6% DV) in 1 cup, unthawed
  109. 16.7g (6% DV) in 1 cup, unthawed
  110. 16.1g (5% DV) in 1 cup, unthawed
  111. 15.8g (5% DV) in 1 cup
  112. 15.8g (5% DV) in 3 dates
  113. 15.7g (5% DV) in 1 cup 1 Inch pieces
  114. 15.7g (5% DV) in 1 cup
  115. 15.5g (5% DV) in 1 cup
  116. 15.5g (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  117. 15.3g (5% DV) in 3 figs
  118. 15.3g (5% DV) in 1 cup
  119. 15.1g (5% DV) in 1 cup slices
  120. 14.7g (5% DV) in 1 cup slices
  121. 14.7g (5% DV) in 1 cup
  122. 14.4g (5% DV) in 1 cup, balls
  123. 14.1g (5% DV) in 1 fruit without refuse
  124. 14g (5% DV) in 1 cup slices
  125. 13.8g (5% DV) in 1 cup
  126. 13.7g (5% DV) in 1 cup, unthawed
  127. 13.7g (5% DV) in 1 cup
  128. 13.2g (4% DV) in 1 cup, chopped
  129. 13g (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  130. 13g (4% DV) in 1 cup
  131. 12.7g (4% DV) in 1 cup, sliced
  132. 12.3g (4% DV) in 1 large (2-1/2 Inch dia)
  133. 11.6g (4% DV) in 1 cup, balls
  134. 11.2g (4% DV) in 1 cup, cubes
  135. 9.9g (3% DV) in 1 fruit without refuse
  136. 9.6g (3% DV) in 1 cup
  137. 8.9g (3% DV) in 1 fruit
  138. 8.4g (3% DV) in 10 grapes
  139. 7.5g (3% DV) in 1 cup
  140. 7.3g (2% DV) in 1 cup, sliced
  141. 7.1g (2% DV) in 1 fruit (2 Inch dia)
  142. 6.4g (2% DV) in 1 cup, without refuse
  143. 5.7g (2% DV) in 100 grams
  144. 5.5g (2% DV) in 1 cup, diced
  145. 3g (1% DV) in 1 fruit without refuse
  146. 2.1g (1% DV) in 1 cherry (NLEA serving)
  147. 1.8g (1% DV) in 1 fruit
  148. 1.3g in 1 fruit
  149. 0.8g in 1 super colossal
  150. 0.8g in 3 olives
  151. 0.6g in 5 olives
  152. 0.5g in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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