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34 Grains and Pasta Highest in Carbohydrates

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300g Carbohydrates = 100% DV
  1. 121.6g (41% DV) in 1 cup
  2. 103.4g (34% DV) in 1 cup
  3. 93.8g (31% DV) in 1 cup
  4. 93.8g (31% DV) in 1 cup
  5. 92.7g (31% DV) in 1 cup
  6. 62.2g (21% DV) in 1 cup
  7. 53.2g (18% DV) in 1 cup
  8. 51.7g (17% DV) in 1 cup
  9. 51.3g (17% DV) in 1 cup
  10. 50g (17% DV) in 1 cup
  11. 48.5g (16% DV) in 1 cup
  12. 47.5g (16% DV) in 1 cup
  13. 46g (15% DV) in 1 cup
  14. 45.8g (15% DV) in 1 cup
  15. 44.5g (15% DV) in 1 cup
  16. 44.3g (15% DV) in 1 cup
  17. 42.3g (14% DV) in 1 cup
  18. 41.2g (14% DV) in 1 cup
  19. 40.3g (13% DV) in 1 cup
  20. 39.4g (13% DV) in 1 cup
  21. 39.1g (13% DV) in 1 cup
  22. 38.8g (13% DV) in 1 cup
  23. 38.3g (13% DV) in 1 cup spaghetti not packed
  24. 36.5g (12% DV) in 1 cup, cooked
  25. 35.2g (12% DV) in 1 cup spaghetti not packed
  26. 35g (12% DV) in 1 cup
  27. 33.8g (11% DV) in 1 cup
  28. 33.5g (11% DV) in 1 cup
  29. 32.3g (11% DV) in 1 cup
  30. 28.1g (9% DV) in 1 cup
  31. 25.1g (8% DV) in 1 cup
  32. 24.4g (8% DV) in 1 cup
  33. 23.5g (8% DV) in 1 cup
  34. 3.7g (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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