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61 Nuts and Seeds Highest in Carbohydrates

Ranked by a serving size.

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300g Carbohydrates = 100% DV
  1. 44.5g (15% DV) in 10 kernels
  2. 44.3g (15% DV) in 1 cup, shredded
  3. 23.1g (8% DV) in 1 oz
  4. 22.7g (8% DV) in 1 oz
  5. 20.6g (7% DV) in 1 oz
  6. 18.3g (6% DV) in 1 oz (42 medium seeds)
  7. 15.3g (5% DV) in 1 oz (85 seeds)
  8. 15.2g (5% DV) in 1 oz
  9. 14.9g (5% DV) in 1 oz
  10. 13.9g (5% DV) in 1 oz
  11. 13.6g (5% DV) in 1 oz
  12. 12.6g (4% DV) in 1 oz
  13. 12.5g (4% DV) in 1 oz
  14. 12g (4% DV) in 1 oz
  15. 10.7g (4% DV) in 1 oz
  16. 9.7g (3% DV) in 1 oz
  17. 9.6g (3% DV) in 1 oz
  18. 9.5g (3% DV) in 1 oz
  19. 9.3g (3% DV) in 1 oz
  20. 9.1g (3% DV) in 1 oz
  21. 8.9g (3% DV) in 1 cup
  22. 8.6g (3% DV) in 1 oz
  23. 8.5g (3% DV) in 1 oz (18 kernels)
  24. 8.2g (3% DV) in 1oz
  25. 8g (3% DV) in 1 oz (49 kernels)
  26. 7.9g (3% DV) in 1 oz
  27. 7.8g (3% DV) in 1 oz
  28. 7.7g (3% DV) in 1 oz (49 kernels)
  29. 7.4g (2% DV) in 1 oz
  30. 7.3g (2% DV) in 1 oz
  31. 6.8g (2% DV) in 1 oz
  32. 6.7g (2% DV) in 1 oz
  33. 6.4g (2% DV) in 1 oz
  34. 6.4g (2% DV) in 1 cup
  35. 6.1g (2% DV) in 1 oz (23 whole kernels)
  36. 6g (2% DV) in 1 oz
  37. 6g (2% DV) in 1 oz (22 whole kernels)
  38. 5.6g (2% DV) in 1 oz
  39. 5.5g (2% DV) in 1 oz
  40. 5.2g (2% DV) in 1 oz
  41. 5g (2% DV) in 1 oz
  42. 4.9g (2% DV) in 1 oz
  43. 4.7g (2% DV) in 1 oz (21 whole kernels)
  44. 4.3g (1% DV) in 1 oz
  45. 4.2g (1% DV) in 1 oz
  46. 4.2g (1% DV) in 1 oz
  47. 3.9g (1% DV) in 1 oz (19 halves)
  48. 3.9g (1% DV) in 1 oz (10-12 kernels)
  49. 3.9g (1% DV) in 1 oz (14 halves)
  50. 3.8g (1% DV) in 1 oz
  51. 3.8g (1% DV) in 1 oz (10-12 kernels)
  52. 3.7g (1% DV) in 1 oz (167 kernels)
  53. 3.6g (1% DV) in 1 oz
  54. 3.4g (1% DV) in 1 oz
  55. 3.3g (1% DV) in 1 oz (6 kernels)
  56. 3.2g (1% DV) in 1 tbsp
  57. 3g (1% DV) in 1 oz
  58. 3g (1% DV) in 1 tbsp
  59. 2.7g (1% DV) in 1 oz
  60. 2.5g (1% DV) in 1oz
  61. 1.1g in 1 oz (15 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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