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56 Nuts and Seeds Highest in Carbohydrates

Ranked by a serving size.

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300g Carbohydrates = 100% DV
  1. Roasted Chestnuts
    44.5g (15% DV) in 10 kernels
  2. Shredded Coconut Meat
    44.3g (15% DV) in 1 cup, shredded
  3. Dried Japanese Chestnuts
    23.1g (8% DV) in 1 oz
  4. Dried Chinese Chestnuts
    22.7g (8% DV) in 1 oz
  5. Dried Ginkgo Nuts
    20.6g (7% DV) in 1 oz
  6. Dried Lotus Seeds
    18.3g (6% DV) in 1 oz (42 medium seeds)
  7. Roasted Chinese Chestnuts
    14.9g (5% DV) in 1 oz
  8. Chinese Chestnuts
    13.9g (5% DV) in 1 oz
  9. Almond Paste
    13.6g (5% DV) in 1 oz
  10. Dried Coconut
    12.6g (4% DV) in 1 oz
  11. Chestnuts
    12.5g (4% DV) in 1 oz
  12. Chia Seeds
    12g (4% DV) in 1 oz
  13. Ginko Nuts
    10.7g (4% DV) in 1 oz
  14. Safflower Seeds
    9.7g (3% DV) in 1 oz
  15. Boiled Chinese Chestnuts
    9.6g (3% DV) in 1 oz
  16. Dried Beechnuts
    9.5g (3% DV) in 1 oz
  17. Dry-roasted Cashews
    9.3g (3% DV) in 1 oz
  18. Coconut Water
    8.9g (3% DV) in 1 cup
  19. Cashews (raw)
    8.6g (3% DV) in 1 oz
  20. Oil Roasted Cashews
    8.5g (3% DV) in 1 oz (18 kernels)
  21. Flax Seeds
    8.2g (3% DV) in 1oz
  22. Dry Roasted Pistachio Nuts
    8g (3% DV) in 1 oz (49 kernels)
  23. Boiled Chestnuts
    7.9g (3% DV) in 1 oz
  24. Cashew Butter
    7.8g (3% DV) in 1 oz
  25. Pistachio Nuts
    7.7g (3% DV) in 1 oz (49 kernels)
  26. Sesame Butter (tahini)
    7.4g (2% DV) in 1 oz
  27. Sesame Seeds (toasted)
    7.3g (2% DV) in 1 oz
  28. Dry Roasted Sunflower Seeds
    6.8g (2% DV) in 1 oz
  29. Dried Coconut (unsweetened)
    6.7g (2% DV) in 1 oz
  30. Coconut Milk
    6.4g (2% DV) in 1 cup
  31. Almonds
    6.1g (2% DV) in 1 oz (23 whole kernels)
  32. Dry Roasted Peanuts
    6g (2% DV) in 1 oz
  33. Dry Roasted Almonds
    6g (2% DV) in 1 oz (22 whole kernels)
  34. Dried Sunflower Seeds
    5.6g (2% DV) in 1 oz
  35. Dried Pine Nuts
    5.5g (2% DV) in 1 oz
  36. Dry Roasted Hazelnuts
    5g (2% DV) in 1 oz
  37. Lotus Seeds
    4.9g (2% DV) in 1 oz
  38. Hazelnuts
    4.7g (2% DV) in 1 oz (21 whole kernels)
  39. Seeds Watermelon Seed Kernels Dried
    4.3g (1% DV) in 1 oz
  40. Dry Roasted Sunflower Seeds (with Salt)
    4.3g (1% DV) in 1 oz
  41. Roasted Squash And Pumpkin Seeds (unsalted)
    4.2g (1% DV) in 1 oz
  42. Roasted Squash And Pumpkin Seeds (salted)
    4.2g (1% DV) in 1 oz
  43. Pecans
    3.9g (1% DV) in 1 oz (19 halves)
  44. Macadamia Nuts
    3.9g (1% DV) in 1 oz (10-12 kernels)
  45. Walnuts
    3.9g (1% DV) in 1 oz (14 halves)
  46. Dry Roasted Pecans
    3.8g (1% DV) in 1 oz
  47. Dry Roasted Macadamia Nuts
    3.8g (1% DV) in 1 oz (10-12 kernels)
  48. Pine Nuts (dried)
    3.7g (1% DV) in 1 oz (167 kernels)
  49. Boiled Japanese Chestnuts
    3.6g (1% DV) in 1 oz
  50. Butternuts (dried)
    3.4g (1% DV) in 1 oz
  51. Brazilnuts
    3.3g (1% DV) in 1 oz (6 kernels)
  52. Dried Pumpkin And Squash Seeds
    3g (1% DV) in 1 oz
  53. Almond Butter
    3g (1% DV) in 1 tbsp
  54. Black Walnuts (dried)
    2.7g (1% DV) in 1 oz
  55. Hemp Seeds
    2.5g (1% DV) in 1oz
  56. Dried Pilinuts
    1.1g in 1 oz (15 kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.