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56 Nuts and Seeds Highest in Carbohydrates

Ranked by a common serving size.

  1. 44.5g (15% DV) in 10 kernels

  2. 44.3g (15% DV) in 1 cup, shredded

  3. 23.1g (8% DV) in 1 oz

  4. 22.7g (8% DV) in 1 oz

  5. 20.6g (7% DV) in 1 oz

  6. 18.3g (6% DV) in 1 oz (42 medium seeds)

  7. 14.9g (5% DV) in 1 oz

  8. 13.9g (5% DV) in 1 oz

  9. 13.6g (5% DV) in 1 oz

  10. 12.6g (4% DV) in 1 oz

  11. 12.5g (4% DV) in 1 oz

  12. 12g (4% DV) in 1 oz

  13. 10.7g (4% DV) in 1 oz

  14. 9.7g (3% DV) in 1 oz

  15. 9.6g (3% DV) in 1 oz

  16. 9.5g (3% DV) in 1 oz

  17. 9.3g (3% DV) in 1 oz

  18. 9.2g (3% DV) in 1 cup, with hulls, edible yield

  19. 8.9g (3% DV) in 1 cup

  20. 8.6g (3% DV) in 1 oz

  21. 8.5g (3% DV) in 1 oz (18 kernels)

  22. 8.2g (3% DV) in 1oz

  23. 8g (3% DV) in 1 oz (49 kernels)

  24. 7.9g (3% DV) in 1 oz

  25. 7.8g (3% DV) in 1 oz

  26. 7.7g (3% DV) in 1 oz (49 kernels)

  27. 7.4g (2% DV) in 1 oz

  28. 7.3g (2% DV) in 1 oz

  29. 6.8g (2% DV) in 1 oz

  30. 6.7g (2% DV) in 1 oz

  31. 6.4g (2% DV) in 1 oz

  32. 6.4g (2% DV) in 1 cup

  33. 6.1g (2% DV) in 1 oz (23 whole kernels)

  34. 6g (2% DV) in 1 oz (22 whole kernels)

  35. 5.5g (2% DV) in 1 oz

  36. 5g (2% DV) in 1 oz

  37. 4.9g (2% DV) in 1 oz

  38. 4.7g (2% DV) in 1 oz (21 whole kernels)

  39. 4.3g (1% DV) in 1 oz

  40. 4.3g (1% DV) in 1 oz

  41. 4.2g (1% DV) in 1 oz

  42. 4.2g (1% DV) in 1 oz

  43. 3.9g (1% DV) in 1 oz (19 halves)

  44. 3.9g (1% DV) in 1 oz (10-12 kernels)

  45. 3.9g (1% DV) in 1 oz (14 halves)

  46. 3.8g (1% DV) in 1 oz

  47. 3.8g (1% DV) in 1 oz (10-12 kernels)

  48. 3.7g (1% DV) in 1 oz (167 kernels)

  49. 3.6g (1% DV) in 1 oz

  50. 3.4g (1% DV) in 1 oz

  51. 3.3g (1% DV) in 1 oz (6 kernels)

  52. 3g (1% DV) in 1 oz

  53. 3g (1% DV) in 1 tbsp

  54. 2.7g (1% DV) in 1 oz

  55. 2.5g (1% DV) in 1oz

  56. 1.1g in 1 oz (15 kernels)