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61 Nuts and Seeds Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Roasted Chestnuts
    44.5g (15% DV) in 10 kernels
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  2. Shredded Coconut Meat
    44.3g (15% DV) in 1 cup, shredded
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  3. Dried Japanese Chestnuts
    23.1g (8% DV) in 1 oz
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  4. Dried Chinese Chestnuts
    22.7g (8% DV) in 1 oz
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  5. Dried Ginkgo Nuts
    20.6g (7% DV) in 1 oz
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  6. Dried Lotus Seeds
    18.3g (6% DV) in 1 oz (42 medium seeds)
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  7. Roasted Squash and Pumpkin Seeds (With Shells)
    15.3g (5% DV) in 1 oz (85 seeds)
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  8. Acorns (Dried)
    15.2g (5% DV) in 1 oz
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  9. Roasted Chinese Chestnuts
    14.9g (5% DV) in 1 oz
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  10. Chinese Chestnuts
    13.9g (5% DV) in 1 oz
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  11. Almond Paste
    13.6g (5% DV) in 1 oz
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  12. Dried Coconut
    12.6g (4% DV) in 1 oz
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  13. Chestnuts
    12.5g (4% DV) in 1 oz
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  14. Chia Seeds
    12g (4% DV) in 1 oz
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  15. Ginko Nuts
    10.7g (4% DV) in 1 oz
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  16. Safflower Seeds
    9.7g (3% DV) in 1 oz
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  17. Boiled Chinese Chestnuts
    9.6g (3% DV) in 1 oz
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  18. Dried Beechnuts
    9.5g (3% DV) in 1 oz
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  19. Dry-roasted Cashews
    9.3g (3% DV) in 1 oz
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  20. Breadfruit Nuts (Seeds)
    9.1g (3% DV) in 1 oz
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  21. Coconut Water
    8.9g (3% DV) in 1 cup
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  22. Cashews (Raw)
    8.6g (3% DV) in 1 oz
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  23. Oil Roasted Cashews
    8.5g (3% DV) in 1 oz (18 kernels)
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  24. Flax Seeds
    8.2g (3% DV) in 1oz
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  25. Dry Roasted Pistachio Nuts
    8g (3% DV) in 1 oz (49 kernels)
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  26. Boiled Chestnuts
    7.9g (3% DV) in 1 oz
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  27. Cashew Butter
    7.8g (3% DV) in 1 oz
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  28. Pistachio Nuts
    7.7g (3% DV) in 1 oz (49 kernels)
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  29. Sesame Butter (Tahini)
    7.4g (2% DV) in 1 oz
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  30. Sesame Seeds (Toasted)
    7.3g (2% DV) in 1 oz
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  31. Dry Roasted Sunflower Seeds
    6.8g (2% DV) in 1 oz
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  32. Dried Coconut (Unsweetened)
    6.7g (2% DV) in 1 oz
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  33. Dry-Roasted Mixed Nuts (Salted)
    6.4g (2% DV) in 1 oz
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  34. Coconut Milk
    6.4g (2% DV) in 1 cup
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  35. Almonds
    6.1g (2% DV) in 1 oz (23 whole kernels)
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  36. Dry Roasted Peanuts
    6g (2% DV) in 1 oz
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  37. Dry Roasted Almonds
    6g (2% DV) in 1 oz (22 whole kernels)
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  38. Dried Sunflower Seeds
    5.6g (2% DV) in 1 oz
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  39. Dried Pine Nuts
    5.5g (2% DV) in 1 oz
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  40. Dried Hickorynuts
    5.2g (2% DV) in 1 oz
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  41. Dry Roasted Hazelnuts
    5g (2% DV) in 1 oz
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  42. Lotus Seeds
    4.9g (2% DV) in 1 oz
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  43. Hazelnuts
    4.7g (2% DV) in 1 oz (21 whole kernels)
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  44. Dry Roasted Sunflower Seeds (With Salt)
    4.3g (1% DV) in 1 oz
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  45. Roasted Squash and Pumpkin Seeds (Unsalted)
    4.2g (1% DV) in 1 oz
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  46. Roasted Squash and Pumpkin Seeds (Salted)
    4.2g (1% DV) in 1 oz
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  47. Pecans
    3.9g (1% DV) in 1 oz (19 halves)
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  48. Macadamia Nuts
    3.9g (1% DV) in 1 oz (10-12 kernels)
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  49. Walnuts
    3.9g (1% DV) in 1 oz (14 halves)
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  50. Dry Roasted Pecans
    3.8g (1% DV) in 1 oz
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  51. Dry Roasted Macadamia Nuts
    3.8g (1% DV) in 1 oz (10-12 kernels)
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  52. Pine Nuts (Dried)
    3.7g (1% DV) in 1 oz (167 kernels)
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  53. Boiled Japanese Chestnuts
    3.6g (1% DV) in 1 oz
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  54. Butternuts (Dried)
    3.4g (1% DV) in 1 oz
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  55. Brazilnuts
    3.3g (1% DV) in 1 oz (6 kernels)
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  56. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    3.2g (1% DV) in 1 tbsp
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  57. Dried Pumpkin and Squash Seeds
    3g (1% DV) in 1 oz
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  58. Almond Butter
    3g (1% DV) in 1 tbsp
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  59. Black Walnuts (Dried)
    2.7g (1% DV) in 1 oz
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  60. Hemp Seeds
    2.5g (1% DV) in 1oz
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  61. Dried Pilinuts
    1.1g in 1 oz (15 kernels)
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