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200 Vegetables Highest in Carbohydrates

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300g Carbohydrates = 100% DV
  1. 78.4g (26% DV) in 1 cup
  2. 59.1g (20% DV) in 1 cup
  3. 58.1g (19% DV) in 1 cup, mashed
  4. 54.8g (18% DV) in 1 cup
  5. 46.8g (16% DV) in 1 cup
  6. 45.7g (15% DV) in 1 cup, sliced
  7. 40.2g (13% DV) in 1 cup
  8. 37.4g (12% DV) in 1 cup, cubes
  9. 37g (12% DV) in 1 cup slices
  10. 36.6g (12% DV) in 1 potato medium
  11. 33.9g (11% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  12. 33.6g (11% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  13. 33.1g (11% DV) in 1 cup
  14. 32.5g (11% DV) in 1 cup
  15. 31.9g (11% DV) in 1 cup, sliced
  16. 29.9g (10% DV) in 1 cup, cubes
  17. 29g (10% DV) in 1 cup, cubes
  18. 27.5g (9% DV) in 1 cup, sliced
  19. 27.4g (9% DV) in 1 potato (2-1/2 Inch dia, sphere)
  20. 27.1g (9% DV) in 1 cup
  21. 26.8g (9% DV) in 1 cup, cubes
  22. 26.4g (9% DV) in 1 cup (1 Inch pieces)
  23. 25.8g (9% DV) in 1 cup
  24. 25g (8% DV) in 1 cup
  25. 25g (8% DV) in 1 cup
  26. 23.9g (8% DV) in 1 cup slices
  27. 23.6g (8% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  28. 22.5g (7% DV) in 1 cup
  29. 22.2g (7% DV) in 1 cup, cubes
  30. 21.5g (7% DV) in 1 cup, mashed
  31. 21.5g (7% DV) in 1 cup, cubes
  32. 21.4g (7% DV) in 100 grams
  33. 21.3g (7% DV) in 1 cup
  34. 21.3g (7% DV) in 100 grams
  35. 21.1g (7% DV) in 100 grams
  36. 21g (7% DV) in 1 cup
  37. 20.9g (7% DV) in 1 cup pieces
  38. 19.8g (7% DV) in 1 cup
  39. 19.3g (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  40. 19g (6% DV) in 10 strip
  41. 18.7g (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  42. 18.3g (6% DV) in 5 pieces
  43. 18.1g (6% DV) in 1 cup, cubes
  44. 17g (6% DV) in 1 cup
  45. 17g (6% DV) in 1 cup
  46. 16.9g (6% DV) in 1 cup
  47. 16.4g (5% DV) in 1 cup, cubes
  48. 16.2g (5% DV) in 1 cup
  49. 16.1g (5% DV) in 1 cup, sliced
  50. 15.4g (5% DV) in 1 cup
  51. 14.9g (5% DV) in 1 cup, chopped
  52. 14.6g (5% DV) in 1 cup, cubes
  53. 14.4g (5% DV) in 1 cup
  54. 14.4g (5% DV) in 1 cup
  55. 14g (5% DV) in 10 slices (2-1/2 Inch dia)
  56. 13.9g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  57. 13.5g (4% DV) in 1 artichoke, medium
  58. 13.3g (4% DV) in 1/2 cup slices
  59. 13.2g (4% DV) in 1 cup
  60. 13g (4% DV) in 1 cup
  61. 12.8g (4% DV) in 1 cup slices
  62. 12.6g (4% DV) in 1 cup
  63. 12.5g (4% DV) in 1/4 cup
  64. 12.1g (4% DV) in 1 cup, cubes
  65. 12g (4% DV) in 1 cup, mashed
  66. 11.8g (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  67. 11.6g (4% DV) in 1 cup, cubes
  68. 11.3g (4% DV) in 1 cup
  69. 11.2g (4% DV) in 1 cup chopped
  70. 11.2g (4% DV) in 1 NLEA serving
  71. 11.1g (4% DV) in 1 cup
  72. 11g (4% DV) in 1 cup slices
  73. 10.7g (4% DV) in 1 cup, chopped
  74. 10.5g (4% DV) in 1 root
  75. 10.4g (3% DV) in 1 cup
  76. 10.1g (3% DV) in 1 cup, cubes
  77. 10g (3% DV) in 1 cup
  78. 10g (3% DV) in 1 cup, cubes
  79. 9.9g (3% DV) in 1 cup
  80. 9.9g (3% DV) in 1 cup
  81. 9.6g (3% DV) in 1 cup
  82. 9.6g (3% DV) in 1/2 cup
  83. 9.4g (3% DV) in 1 leek
  84. 9.4g (3% DV) in 100 grams
  85. 9.4g (3% DV) in 1 cup slices
  86. 9.1g (3% DV) in 1 cup pieces
  87. 9g (3% DV) in 1 cup, chopped or strips
  88. 9g (3% DV) in 1 cup, strips
  89. 8.7g (3% DV) in 1 pepper
  90. 8.7g (3% DV) in 1 cup
  91. 8.6g (3% DV) in 1 cup (1 Inch cubes)
  92. 8.6g (3% DV) in 1 cup slices
  93. 8.4g (3% DV) in 1 cup
  94. 8.4g (3% DV) in 1 cup
  95. 8.4g (3% DV) in 1 cup, cubes
  96. 8.3g (3% DV) in 1 cup
  97. 8.3g (3% DV) in 1 cup pieces
  98. 8.1g (3% DV) in 1 cup (1 Inch pieces)
  99. 7.9g (3% DV) in 1 cup
  100. 7.9g (3% DV) in 1 cup, mashed
  101. 7.9g (3% DV) in 1 cup, cubes
  102. 7.9g (3% DV) in 1 cup
  103. 7.9g (3% DV) in 1 cup (1 Inch pieces)
  104. 7.9g (3% DV) in 1 cup (1/2 Inch slices)
  105. 7.8g (3% DV) in 1 cup, shredded
  106. 7.8g (3% DV) in 1 cup, sliced
  107. 7.5g (3% DV) in 1 cup
  108. 7.5g (2% DV) in 1 cup
  109. 7.4g (2% DV) in 1 large Gherkin (3 Inch long)
  110. 7.4g (2% DV) in 1 cup
  111. 7.3g (2% DV) in 1 cup, chopped
  112. 7.3g (2% DV) in 1 cup, chopped
  113. 7.2g (2% DV) in 1 cup, chopped
  114. 7.2g (2% DV) in 1 cup slices
  115. 7.2g (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  116. 7.1g (2% DV) in 1 cup 1/2 Inch pieces
  117. 7g (2% DV) in 1 cup, chopped
  118. 7g (2% DV) in 1 NLEA serving
  119. 7g (2% DV) in 1 cup, cubes
  120. 7g (2% DV) in 1 cup 1/2 Inch pieces
  121. 7g (2% DV) in 1 cup chopped
  122. 6.9g (2% DV) in 1 cup, chopped
  123. 6.9g (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  124. 6.8g (2% DV) in 1 cup, sliced
  125. 6.8g (2% DV) in 1 cup
  126. 6.7g (2% DV) in 1 cup
  127. 6.7g (2% DV) in 1 cup, chopped
  128. 6.7g (2% DV) in 1 cup
  129. 6.7g (2% DV) in 1 cup slices
  130. 6.6g (2% DV) in 1 cup
  131. 6.6g (2% DV) in 1 cup, chopped
  132. 6.4g (2% DV) in 1 cup
  133. 6.4g (2% DV) in 1 cup, sliced
  134. 6.3g (2% DV) in 1 cup
  135. 6.3g (2% DV) in 1 cup, chopped
  136. 6.3g (2% DV) in 1 cup, chopped
  137. 6.3g (2% DV) in 1 medium
  138. 6.2g (2% DV) in 1 cup
  139. 6.1g (2% DV) in 1 cup
  140. 6.1g (2% DV) in 1 cup
  141. 6g (2% DV) in 1 cup chopped
  142. 6g (2% DV) in 1 cup, diced
  143. 6g (2% DV) in 1 cup
  144. 5.9g (2% DV) in 1/2 cup slices
  145. 5.9g (2% DV) in 1 cup, chopped
  146. 5.8g (2% DV) in 1 cup cherry tomatoes
  147. 5.7g (2% DV) in 1/5 head
  148. 5.6g (2% DV) in 1 cup, chopped
  149. 5.5g (2% DV) in 100 grams
  150. 5.4g (2% DV) in 1 cup sliced
  151. 5.4g (2% DV) in 1 cup (1/2 Inch pieces)
  152. 5.3g (2% DV) in 1 cup chopped (1/2 Inch pieces)
  153. 5.3g (2% DV) in 1 tbsp
  154. 5.2g (2% DV) in 1 cup sliced
  155. 5.2g (2% DV) in 1 cup
  156. 5.2g (2% DV) in 1 cup, chopped
  157. 5.1g (2% DV) in 1 cup
  158. 5.1g (2% DV) in 1 cup
  159. 5.1g (2% DV) in 1 cup, chopped
  160. 5g (2% DV) in 1 cup, sliced
  161. 5g (2% DV) in 1 cup, chopped
  162. 5g (2% DV) in 1 cup slices
  163. 4.9g (2% DV) in 1 cup sliced
  164. 4.9g (2% DV) in 1 cup
  165. 4.9g (2% DV) in 1 cup diced
  166. 4.9g (2% DV) in 1 cup chopped
  167. 4.8g (2% DV) in 1 cup, sliced
  168. 4.8g (2% DV) in 1 cup, cubes
  169. 4.8g (2% DV) in 1 cup, whole
  170. 4.8g (2% DV) in 1 cup slices
  171. 4.7g (2% DV) in 100 grams
  172. 4.7g (2% DV) in 1 tbsp
  173. 4.7g (2% DV) in 1 tbsp
  174. 4.6g (2% DV) in 1 cup
  175. 4.4g (1% DV) in 1 cup
  176. 4.4g (1% DV) in 1 cup sliced
  177. 4.3g (1% DV) in 1 cup (1 Inch pieces)
  178. 4.3g (1% DV) in 1 cup, shredded
  179. 4.3g (1% DV) in 1 pepper
  180. 4.2g (1% DV) in 1 cup (1/8 Inch slices)
  181. 4.1g (1% DV) in 1 cup, chopped
  182. 4.1g (1% DV) in 1 strip
  183. 4.1g (1% DV) in 1 cup
  184. 4g (1% DV) in 1 pepper
  185. 3.9g (1% DV) in 1 cup slices
  186. 3.9g (1% DV) in 1 cup, chopped
  187. 3.9g (1% DV) in 1 cup
  188. 3.9g (1% DV) in 1 cup, chopped
  189. 3.8g (1% DV) in 1 cup, chopped
  190. 3.8g (1% DV) in 1 cup chopped
  191. 3.8g (1% DV) in 1 cup, sliced
  192. 3.8g (1% DV) in 1 cup
  193. 3.7g (1% DV) in 1 cup whole
  194. 3.7g (1% DV) in 1 cup whole
  195. 3.7g (1% DV) in 1 cup
  196. 3.6g (1% DV) in 1 cup, chopped
  197. 3.6g (1% DV) in 1 cup
  198. 3.6g (1% DV) in 1 pepper
  199. 3.5g (1% DV) in 1 cup
  200. 3.5g (1% DV) in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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