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200 Vegetables Highest in Carbohydrates

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Cassava
    78.4g (26% DV) in 1 cup
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  2. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 cup
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  3. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 cup, mashed
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  4. Hash Browns
    54.8g (18% DV) in 1 cup
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  5. Succotash
    46.8g (16% DV) in 1 cup
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  6. Cooked Taro
    45.7g (15% DV) in 1 cup, sliced
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  7. Cooked Lima Beans
    40.2g (13% DV) in 1 cup
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  8. Cooked Yam
    37.4g (12% DV) in 1 cup, cubes
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  9. Pickled Beets
    37g (12% DV) in 1 cup slices
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  10. Baked Potatoes (With Skin)
    36.6g (12% DV) in 1 potato medium
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  11. Baked Red Potatoes
    33.9g (11% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  12. Baked Potato (No Skin)
    33.6g (11% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  13. Canned Lima Beans
    33.1g (11% DV) in 1 cup
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  14. Pea Sprouts
    32.5g (11% DV) in 1 cup
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  15. Yautia
    31.9g (11% DV) in 1 cup, sliced
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  16. Baked Acorn Squash
    29.9g (10% DV) in 1 cup, cubes
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  17. Cooked Hawaiin Mountain Yam
    29g (10% DV) in 1 cup, cubes
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  18. Taro
    27.5g (9% DV) in 1 cup, sliced
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  19. Boiled Potatoes
    27.4g (9% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  20. Yellow Sweet Corn
    27.1g (9% DV) in 1 cup
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  21. Sweet Potatoes
    26.8g (9% DV) in 1 cup, cubes
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  22. Cooked Burdock Root
    26.4g (9% DV) in 1 cup (1 Inch pieces)
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  23. Sun-dried Hot Chile Peppers
    25.8g (9% DV) in 1 cup
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  24. Cooked Green Peas
    25g (8% DV) in 1 cup
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  25. Cooked Green Peas (Salted)
    25g (8% DV) in 1 cup
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  26. Parsnips
    23.9g (8% DV) in 1 cup slices
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  27. Cooked Sweet Potatoes
    23.6g (8% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  28. Canned Tomato Puree
    22.5g (7% DV) in 1 cup
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  29. Cooked Hubbard Squash
    22.2g (7% DV) in 1 cup, cubes
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  30. Cooked Acorn Squash
    21.5g (7% DV) in 1 cup, mashed
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  31. Cooked Butternut Squash
    21.5g (7% DV) in 1 cup, cubes
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  32. Baked Russet Potatoes
    21.4g (7% DV) in 100 grams
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  33. Cooked Onions
    21.3g (7% DV) in 1 cup
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  34. Cooked Lentil Sprouts
    21.3g (7% DV) in 100 grams
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  35. Baked Potatoes
    21.1g (7% DV) in 100 grams
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  36. Peas
    21g (7% DV) in 1 cup
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  37. Cooked Shiitake Mushrooms
    20.9g (7% DV) in 1 cup pieces
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  38. Canned Pumpkin
    19.8g (7% DV) in 1 cup
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  39. Cooked Sweet White Corn
    19.3g (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  40. French Fries
    19g (6% DV) in 10 strip
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  41. Cooked Yellow Sweet Corn
    18.7g (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  42. Dried Fungi Cloud Ears
    18.3g (6% DV) in 5 pieces
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  43. Cooked Winter Squash
    18.1g (6% DV) in 1 cup, cubes
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  44. Lentil Sprouts
    17g (6% DV) in 1 cup
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  45. Citronella (Lemon Grass)
    17g (6% DV) in 1 cup
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  46. Cooked Beets
    16.9g (6% DV) in 1 cup
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  47. Butternut Squash
    16.4g (5% DV) in 1 cup, cubes
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  48. Onion Rings
    16.2g (5% DV) in 1 cup
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  49. Arrowroot
    16.1g (5% DV) in 1 cup, sliced
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  50. Cooked Artichokes (Globe Or French)
    15.4g (5% DV) in 1 cup
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  51. Onions
    14.9g (5% DV) in 1 cup, chopped
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  52. Acorn Squash
    14.6g (5% DV) in 1 cup, cubes
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  53. Cooked Podded Peas
    14.4g (5% DV) in 1 cup
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  54. Celeriac
    14.4g (5% DV) in 1 cup
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  55. Lotus Root
    14g (5% DV) in 10 slices (2-1/2 Inch dia)
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  56. Sweet White Corn
    13.9g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  57. Artichokes (Globe Or French)
    13.5g (4% DV) in 1 artichoke, medium
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  58. Cooked Parsnips
    13.3g (4% DV) in 1/2 cup slices
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  59. Stewed Tomatoes
    13.2g (4% DV) in 1 cup
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  60. Beets (Raw)
    13g (4% DV) in 1 cup
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  61. Cooked Carrots
    12.8g (4% DV) in 1 cup slices
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  62. Leeks
    12.6g (4% DV) in 1 cup
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  63. Canned Tomato Paste
    12.5g (4% DV) in 1/4 cup
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  64. Rutabagas (Neeps, Swedes)
    12.1g (4% DV) in 1 cup, cubes
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  65. Cooked Pumpkin
    12g (4% DV) in 1 cup, mashed
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  66. Sweet Yellow Peppers
    11.8g (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  67. Cooked Rutabagas (Neeps, Swedes)
    11.6g (4% DV) in 1 cup, cubes
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  68. Cooked Snow Peas
    11.3g (4% DV) in 1 cup
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  69. Broccoli (Cooked)
    11.2g (4% DV) in 1 cup chopped
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  70. Sweet Onions
    11.2g (4% DV) in 1 NLEA serving
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  71. Brussels Sprouts (Cooked)
    11.1g (4% DV) in 1 cup
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  72. Cooked Kohlrabi
    11g (4% DV) in 1 cup slices
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  73. Cooked Collards
    10.7g (4% DV) in 1 cup, chopped
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  74. Chicory Roots
    10.5g (4% DV) in 1 root
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  75. Cooked Red Cabbage
    10.4g (3% DV) in 1 cup
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  76. Hubbard Squash
    10.1g (3% DV) in 1 cup, cubes
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  77. Cooked Spaghetti Squash
    10g (3% DV) in 1 cup
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  78. Winter Squash
    10g (3% DV) in 1 cup, cubes
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  79. Cooked Green Snap Beans
    9.9g (3% DV) in 1 cup
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  80. Cooked Yellow Snap Beans
    9.9g (3% DV) in 1 cup
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  81. Cooked Tomatoes
    9.6g (3% DV) in 1 cup
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  82. Cooked Lotus Root
    9.6g (3% DV) in 1/2 cup
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  83. Cooked Leeks
    9.4g (3% DV) in 1 leek
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  84. Stirfried Soybean Sprouts
    9.4g (3% DV) in 100 grams
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  85. Cooked Tahitian Taro
    9.4g (3% DV) in 1 cup slices
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  86. Cooked Celeriac
    9.1g (3% DV) in 1 cup pieces
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  87. Cooked Green Bell Peppers
    9g (3% DV) in 1 cup, chopped or strips
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  88. Cooked Red Bell Peppers
    9g (3% DV) in 1 cup, strips
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  89. Dried Ancho Peppers
    8.7g (3% DV) in 1 pepper
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  90. Cooked Green Beans (Previously Frozen)
    8.7g (3% DV) in 1 cup
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  91. Cooked Eggplant
    8.6g (3% DV) in 1 cup (1 Inch cubes)
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  92. Tahitian Taro
    8.6g (3% DV) in 1 cup slices
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  93. Canned Straw Mushrooms
    8.4g (3% DV) in 1 cup
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  94. Kohlrabi
    8.4g (3% DV) in 1 cup
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  95. Turnips
    8.4g (3% DV) in 1 cup, cubes
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  96. Cooked Cabbage
    8.3g (3% DV) in 1 cup
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  97. Cooked White Button Mushrooms
    8.3g (3% DV) in 1 cup pieces
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  98. Cooked Chayote
    8.1g (3% DV) in 1 cup (1 Inch pieces)
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  99. Canned Mushrooms
    7.9g (3% DV) in 1 cup
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  100. Cooked Scallop Squash
    7.9g (3% DV) in 1 cup, mashed
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  101. Cooked Turnips
    7.9g (3% DV) in 1 cup, cubes
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  102. Brussels Sprouts (Raw)
    7.9g (3% DV) in 1 cup
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  103. Cooked Beet Greens
    7.9g (3% DV) in 1 cup (1 Inch pieces)
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  104. Bamboo Shoots
    7.9g (3% DV) in 1 cup (1/2 Inch slices)
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  105. Cooked Savoy Cabbage
    7.8g (3% DV) in 1 cup, shredded
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  106. Cooked Summer Squash
    7.8g (3% DV) in 1 cup, sliced
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  107. Kidney Bean Sprouts
    7.5g (3% DV) in 1 cup
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  108. Okra
    7.5g (2% DV) in 1 cup
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  109. Sweet Pickled Cucumbers
    7.4g (2% DV) in 1 large Gherkin (3 Inch long)
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  110. Asparagus (Cooked)
    7.4g (2% DV) in 1 cup
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  111. Cooked Kale
    7.3g (2% DV) in 1 cup, chopped
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  112. Cooked Scotch Kale
    7.3g (2% DV) in 1 cup, chopped
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  113. Cooked Swiss Chard
    7.2g (2% DV) in 1 cup, chopped
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  114. Cooked Okra
    7.2g (2% DV) in 1 cup slices
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  115. Sweet Red Bell Peppers
    7.2g (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  116. Yellow Snap Beans
    7.1g (2% DV) in 1 cup 1/2 Inch pieces
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  117. Serrano Peppers
    7g (2% DV) in 1 cup, chopped
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  118. Baby Carrots
    7g (2% DV) in 1 NLEA serving
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  119. Spaghetti Squash
    7g (2% DV) in 1 cup, cubes
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  120. Green Snap Beans (Raw)
    7g (2% DV) in 1 cup 1/2 Inch pieces
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  121. Red Bell Peppers (Cooked)
    7g (2% DV) in 1 cup chopped
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  122. Green Bell Peppers
    6.9g (2% DV) in 1 cup, chopped
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  123. Carrots
    6.9g (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  124. Cooked Crookneck Summer Squash
    6.8g (2% DV) in 1 cup, sliced
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  125. Cooked Spinach
    6.8g (2% DV) in 1 cup
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  126. Palm Hearts (Canned)
    6.7g (2% DV) in 1 cup
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  127. Cooked Dandelion Greens
    6.7g (2% DV) in 1 cup, chopped
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  128. Soybean Sprouts
    6.7g (2% DV) in 1 cup
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  129. Jew's Ear
    6.7g (2% DV) in 1 cup slices
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  130. Banana Peppers
    6.6g (2% DV) in 1 cup
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  131. Red Cabbage
    6.6g (2% DV) in 1 cup, chopped
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  132. Green Chili Peppers
    6.4g (2% DV) in 1 cup
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  133. Fennel
    6.4g (2% DV) in 1 cup, sliced
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  134. Jute Potherb (Molokhiya) (Cooked)
    6.3g (2% DV) in 1 cup
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  135. Cooked Mustard Greens
    6.3g (2% DV) in 1 cup, chopped
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  136. Cooked Turnip Greens
    6.3g (2% DV) in 1 cup, chopped
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  137. Green Tomatoes
    6.3g (2% DV) in 1 medium
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  138. Mung Bean Sprouts
    6.2g (2% DV) in 1 cup
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  139. Cooked Soybean Sprouts
    6.1g (2% DV) in 1 cup
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  140. Sauerkraut
    6.1g (2% DV) in 1 cup
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  141. Broccoli
    6g (2% DV) in 1 cup chopped
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  142. Cooked Celery
    6g (2% DV) in 1 cup, diced
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  143. Canned Asparagus
    6g (2% DV) in 1 cup
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  144. Cooked Okra (Previously Frozen)
    5.9g (2% DV) in 1/2 cup slices
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  145. Mustard Spinach
    5.9g (2% DV) in 1 cup, chopped
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  146. Tomatoes
    5.8g (2% DV) in 1 cup cherry tomatoes
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  147. Cooked Green Cauliflower
    5.7g (2% DV) in 1/5 head
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  148. Scotch Kale
    5.6g (2% DV) in 1 cup, chopped
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  149. Fiddlehead Ferns
    5.5g (2% DV) in 100 grams
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  150. Portobellos (Exposed To Sunlight Or Uv)
    5.4g (2% DV) in 1 cup sliced
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  151. Bitter Melon (Cooked)
    5.4g (2% DV) in 1 cup (1/2 Inch pieces)
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  152. Cauliflower
    5.3g (2% DV) in 1 cup chopped (1/2 Inch pieces)
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  153. Sweet Pickled Relish
    5.3g (2% DV) in 1 tbsp
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  154. Oyster Mushrooms
    5.2g (2% DV) in 1 cup sliced
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  155. Asparagus
    5.2g (2% DV) in 1 cup
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  156. Cabbage
    5.2g (2% DV) in 1 cup, chopped
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  157. Cooked Garden Cress
    5.1g (2% DV) in 1 cup
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  158. Cooked Cauliflower
    5.1g (2% DV) in 1 cup
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  159. Dandelion Greens
    5.1g (2% DV) in 1 cup, chopped
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  160. Cooked Oriental Radishes
    5g (2% DV) in 1 cup, sliced
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  161. Cooked Mustard Spinach
    5g (2% DV) in 1 cup, chopped
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  162. Scallop Squash
    5g (2% DV) in 1 cup slices
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  163. Crookneck Summer Squash
    4.9g (2% DV) in 1 cup sliced
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  164. Cooked Nopales
    4.9g (2% DV) in 1 cup
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  165. Maitake Mushrooms
    4.9g (2% DV) in 1 cup diced
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  166. Sauteed Green Bell Peppers
    4.9g (2% DV) in 1 cup chopped
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  167. Cooked Zucchini
    4.8g (2% DV) in 1 cup, sliced
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  168. Eggplant
    4.8g (2% DV) in 1 cup, cubes
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  169. Snow Peas
    4.8g (2% DV) in 1 cup, whole
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  170. Oriental Radishes
    4.8g (2% DV) in 1 cup slices
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  171. Chinese Broccoli
    4.7g (2% DV) in 100 grams
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  172. Ketchup
    4.7g (2% DV) in 1 tbsp
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  173. Low Sodium Ketchup
    4.7g (2% DV) in 1 tbsp
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  174. Cooked Escarole
    4.6g (2% DV) in 1 cup
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  175. Cooked Pumpkin Flowers
    4.4g (1% DV) in 1 cup
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  176. White Button Mushrooms (Stir-fried)
    4.4g (1% DV) in 1 cup sliced
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  177. Cooked Chrysanthemum
    4.3g (1% DV) in 1 cup (1 Inch pieces)
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  178. Savoy Cabbage
    4.3g (1% DV) in 1 cup, shredded
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  179. Hot Green Chili Peppers
    4.3g (1% DV) in 1 pepper
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  180. Bamboo Shoots (Canned)
    4.2g (1% DV) in 1 cup (1/8 Inch slices)
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  181. Yellow Tomatoes
    4.1g (1% DV) in 1 cup, chopped
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  182. Kanpyo
    4.1g (1% DV) in 1 strip
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  183. Cooked Purslane
    4.1g (1% DV) in 1 cup
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  184. Red Chili Peppers
    4g (1% DV) in 1 pepper
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  185. Radishes
    3.9g (1% DV) in 1 cup slices
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  186. Turnip Greens
    3.9g (1% DV) in 1 cup, chopped
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  187. Green Cauliflower
    3.9g (1% DV) in 1 cup
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  188. Zucchini
    3.9g (1% DV) in 1 cup, chopped
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  189. Cooked New Zealand Spinach
    3.8g (1% DV) in 1 cup, chopped
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  190. Parsley
    3.8g (1% DV) in 1 cup chopped
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  191. Summer Squash
    3.8g (1% DV) in 1 cup, sliced
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  192. Cucumber
    3.8g (1% DV) in 1 cup
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  193. Cremini Mushrooms
    3.7g (1% DV) in 1 cup whole
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  194. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    3.7g (1% DV) in 1 cup whole
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  195. Chantarelle Mushrooms
    3.7g (1% DV) in 1 cup
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  196. Cooked Swamp Cabbage
    3.6g (1% DV) in 1 cup, chopped
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  197. Kimchi
    3.6g (1% DV) in 1 cup
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  198. Dried Pasilla Peppers
    3.6g (1% DV) in 1 pepper
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  199. Sour Pickled Cucumber
    3.5g (1% DV) in 1 cup
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  200. Hot Dog Relish
    3.5g (1% DV) in 1 tbsp
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