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200 Vegetables Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Cassava
    78.4g (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  4. Succotash
    46.8g (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cooked Taro
    45.7g (15% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  6. Cooked Lima Beans
    40.2g (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Cooked Yam
    37.4g (12% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  8. Pickled Beets
    37g (12% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  9. Baked Potatoes (With Skin)
    36.6g (12% DV) in 1 potato medium
    Database: Standard Release (Common)(Source)
  10. Baked Red Potatoes
    33.9g (11% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common)(Source)
  11. Baked Potato (No Skin)
    33.6g (11% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  12. Canned Lima Beans
    33.1g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Pea Sprouts
    32.5g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Yautia
    31.9g (11% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  15. Baked Acorn Squash
    29.9g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  16. Cooked Hawaiin Mountain Yam
    29g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  17. Taro
    27.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  18. Boiled Potatoes
    27.4g (9% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common)(Source)
  19. Yellow Sweet Corn
    27.1g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Sweet Potatoes
    26.8g (9% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  21. Cooked Burdock Root
    26.4g (9% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  22. Sun-Dried Hot Chile Peppers
    25.8g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Cooked Green Peas (Salted)
    25g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Cooked Green Peas
    25g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Parsnips
    23.9g (8% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  26. Cooked Sweet Potatoes
    23.6g (8% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  27. Canned Tomato Puree
    22.5g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Cooked Hubbard Squash
    22.2g (7% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  29. Cooked Acorn Squash
    21.5g (7% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  30. Cooked Butternut Squash
    21.5g (7% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  31. Cooked Onions
    21.3g (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Cooked Lentil Sprouts
    21.3g (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  33. Peas
    21g (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Cooked Shiitake Mushrooms
    20.9g (7% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  35. Canned Pumpkin
    19.8g (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Cooked Sweet White Corn
    19.3g (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  37. Cooked Yellow Sweet Corn
    18.7g (6% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  38. Dried Fungi Cloud Ears
    18.3g (6% DV) in 5 pieces
    Database: Standard Release (Common)(Source)
  39. Cooked Winter Squash
    18.1g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  40. Citronella (Lemon Grass)
    17g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Lentil Sprouts
    17g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Cooked Beets
    16.9g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Butternut Squash
    16.4g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  44. Arrowroot
    16.1g (5% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  45. Cooked Artichokes (Globe Or French)
    15.4g (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Onions
    14.9g (5% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  47. Acorn Squash
    14.6g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  48. Celeriac
    14.4g (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Cooked Podded Peas
    14.4g (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  50. Lotus Root
    14g (5% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  51. Sweet White Corn
    13.9g (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  52. Artichokes (Globe Or French)
    13.5g (5% DV) in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  53. Cooked Parsnips
    13.3g (4% DV) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  54. Stewed Tomatoes
    13.2g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Beets (Raw)
    13g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  56. Cooked Carrots
    12.8g (4% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  57. Leeks
    12.6g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Canned Tomato Paste
    12.5g (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  59. Rutabagas (Neeps Swedes)
    12.1g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  60. Cooked Pumpkin
    12g (4% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  61. Sweet Yellow Peppers
    11.8g (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common)(Source)
  62. Cooked Rutabagas (Neeps Swedes)
    11.6g (4% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  63. Cooked Snow Peas
    11.3g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Sweet Onions
    11.2g (4% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  65. Broccoli (Cooked)
    11.2g (4% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  66. Brussels Sprouts (Cooked)
    11.1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Cooked Kohlrabi
    11g (4% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  68. Cooked Collards
    10.7g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  69. Chicory Roots
    10.5g (4% DV) in 1 root
    Database: Standard Release (Common)(Source)
  70. Cooked Red Cabbage
    10.4g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Hubbard Squash
    10.1g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  72. Cooked Spaghetti Squash
    10g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Winter Squash
    10g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  74. Cooked Yellow Snap Beans
    9.9g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Cooked Green Snap Beans
    9.9g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Cooked Tomatoes
    9.6g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  77. Cooked Lotus Root
    9.6g (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  78. Stirfried Soybean Sprouts
    9.4g (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  79. Cooked Tahitian Taro
    9.4g (3% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  80. Cooked Leeks
    9.4g (3% DV) in 1 leek
    Database: Standard Release (Common)(Source)
  81. Cooked Celeriac
    9.1g (3% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  82. Cooked Red Bell Peppers
    9g (3% DV) in 1 cup, strips
    Database: Standard Release (Common)(Source)
  83. Cooked Green Bell Peppers
    9g (3% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  84. Dried Ancho Peppers
    8.7g (3% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  85. Cooked Green Beans (Previously Frozen)
    8.7g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Cooked Eggplant
    8.6g (3% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  87. Tahitian Taro
    8.6g (3% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  88. Canned Straw Mushrooms
    8.4g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Turnips
    8.4g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  90. Kohlrabi
    8.4g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  91. Cooked White Button Mushrooms
    8.3g (3% DV) in 1 cup pieces
    Database: Standard Release (Common)(Source)
  92. Cooked Cabbage
    8.3g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Cooked Chayote
    8.1g (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  94. Canned Mushrooms
    7.9g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  95. Cooked Scallop Squash
    7.9g (3% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  96. Cooked Turnips
    7.9g (3% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  97. Cooked Beet Greens
    7.9g (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  98. Brussels Sprouts (Raw)
    7.9g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Bamboo Shoots
    7.9g (3% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common)(Source)
  100. Cooked Savoy Cabbage
    7.8g (3% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  101. Cooked Summer Squash
    7.8g (3% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  102. Okra
    7.5g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Kidney Bean Sprouts
    7.5g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Sweet Pickled Cucumbers
    7.4g (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  105. Asparagus (Cooked)
    7.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Cooked Okra
    7.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  107. Sweet Red Bell Peppers
    7.2g (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  108. Cooked Swiss Chard
    7.2g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  109. Yellow Snap Beans
    7.1g (2% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  110. Spaghetti Squash
    7g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  111. Red Bell Peppers (Cooked)
    7g (2% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  112. Baby Carrots
    7g (2% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  113. Serrano Peppers
    7g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  114. Green Snap Beans (Raw)
    7g (2% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  115. Cooked Kale
    6.9g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  116. Carrots
    6.9g (2% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  117. Green Bell Peppers
    6.9g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  118. Cooked Spinach
    6.8g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  119. Cooked Crookneck Summer Squash
    6.8g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  120. Cooked Dandelion Greens
    6.7g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  121. Jews Ear
    6.7g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  122. Soybean Sprouts
    6.7g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  123. Palm Hearts (Canned)
    6.7g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Banana Peppers
    6.6g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Red Cabbage
    6.6g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  126. Green Chili Peppers
    6.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  127. Fennel
    6.4g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  128. Cooked Mustard Greens
    6.3g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  129. Green Tomatoes
    6.3g (2% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  130. Cooked Turnip Greens
    6.3g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  131. Jute Potherb (Molokhiya) (Cooked)
    6.3g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Mung Bean Sprouts
    6.2g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Cooked Soybean Sprouts
    6.1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Sauerkraut
    6.1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  135. Cooked Celery
    6g (2% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  136. Broccoli
    6g (2% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  137. Canned Asparagus
    6g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Cooked Okra (Previously Frozen)
    5.9g (2% DV) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  139. Mustard Spinach
    5.9g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  140. Tomatoes
    5.8g (2% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  141. Cooked Green Cauliflower
    5.7g (2% DV) in 1/5 head
    Database: Standard Release (Common)(Source)
  142. Fiddlehead Ferns
    5.5g (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  143. Portobellos (Exposed To Sunlight Or Uv)
    5.4g (2% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  144. Bitter Melon (Cooked)
    5.4g (2% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  145. Cauliflower
    5.3g (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  146. Sweet Pickled Relish
    5.3g (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  147. Oyster Mushrooms
    5.2g (2% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  148. Asparagus
    5.2g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Cabbage
    5.2g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  150. Dandelion Greens
    5.1g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  151. Cooked Cauliflower
    5.1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Cooked Garden Cress
    5.1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  153. Cooked Oriental Radishes
    5g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  154. Scallop Squash
    5g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  155. Cooked Mustard Spinach
    5g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  156. Crookneck Summer Squash
    4.9g (2% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  157. Sauteed Green Bell Peppers
    4.9g (2% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  158. Cooked Nopales
    4.9g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  159. Maitake Mushrooms
    4.9g (2% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  160. Oriental Radishes
    4.8g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  161. Eggplant
    4.8g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  162. Snow Peas
    4.8g (2% DV) in 1 cup, whole
    Database: Standard Release (Common)(Source)
  163. Cooked Zucchini
    4.8g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  164. Ketchup
    4.7g (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  165. Low Sodium Ketchup
    4.7g (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  166. Chinese Broccoli
    4.7g (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  167. Cooked Escarole
    4.6g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. White Button Mushrooms (Stir-Fried)
    4.4g (1% DV) in 1 cup sliced
    Database: Standard Release (Common)(Source)
  169. Cooked Pumpkin Flowers
    4.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  170. Hot Green Chili Peppers
    4.3g (1% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  171. Savoy Cabbage
    4.3g (1% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  172. Cooked Chrysanthemum
    4.3g (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  173. Bamboo Shoots (Canned)
    4.2g (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common)(Source)
  174. Kanpyo
    4.1g (1% DV) in 1 strip
    Database: Standard Release (Common)(Source)
  175. Yellow Tomatoes
    4.1g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  176. Red Chili Peppers
    4g (1% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  177. Radishes
    3.9g (1% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  178. Zucchini
    3.9g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  179. Turnip Greens
    3.9g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  180. Green Cauliflower
    3.9g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  181. Parsley
    3.8g (1% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  182. Cucumber
    3.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  183. Summer Squash
    3.8g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  184. Cooked New Zealand Spinach
    3.8g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  185. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.7g (1% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  186. Chantarelle Mushrooms
    3.7g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  187. Cremini Mushrooms
    3.7g (1% DV) in 1 cup whole
    Database: Standard Release (Common)(Source)
  188. Cooked Swamp Cabbage
    3.6g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  189. Dried Pasilla Peppers
    3.6g (1% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  190. Kimchi
    3.6g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Hot Dog Relish
    3.5g (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  192. Sour Pickled Cucumber
    3.5g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  193. Cooked Chinese Broccoli
    3.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Bitter Melon
    3.4g (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  195. Morel Mushrooms
    3.4g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  196. Vinespinach
    3.4g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  197. Portobellos Mushrooms
    3.3g (1% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  198. Raw Portobellos (Exposed To Sunlight Or Uv)
    3.3g (1% DV) in 1 cup diced
    Database: Standard Release (Common)(Source)
  199. Low Sodium Sour Pickles
    3.2g (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  200. Pak-Choi (Bok Choy) (Cooked)
    3g (1% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)