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200 Vegetables Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Cassava
    78.4g (26% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  4. Succotash
    46.8g (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Cooked Taro
    45.7g (15% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  6. Cooked Lima Beans
    40.2g (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Cooked Yam
    37.4g (12% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  8. Pickled Beets
    37g (12% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  9. Baked Potatoes (With Skin)
    36.6g (12% DV) in 1 Potato Medium
    Database: Standard Release (Common)(Source)
  10. Baked Red Potatoes
    33.9g (11% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release (Common)(Source)
  11. Baked Potato (No Skin)
    33.6g (11% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release (Common)(Source)
  12. Canned Lima Beans
    33.1g (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  13. Pea Sprouts
    32.5g (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Yautia
    31.9g (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  15. Baked Acorn Squash
    29.9g (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  16. Cooked Hawaiin Mountain Yam
    29g (10% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  17. Taro
    27.5g (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  18. Boiled Potatoes
    27.4g (9% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release (Common)(Source)
  19. Yellow Sweet Corn
    27.1g (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Sweet Potatoes
    26.8g (9% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  21. Cooked Burdock Root
    26.4g (9% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  22. Sun-Dried Hot Chile Peppers
    25.8g (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  23. Cooked Green Peas (Salted)
    25g (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Cooked Green Peas
    25g (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Parsnips
    23.9g (8% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  26. Cooked Sweet Potatoes
    23.6g (8% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  27. Canned Tomato Puree
    22.5g (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Cooked Hubbard Squash
    22.2g (7% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  29. Cooked Acorn Squash
    21.5g (7% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  30. Cooked Butternut Squash
    21.5g (7% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  31. Cooked Onions
    21.3g (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Cooked Lentil Sprouts
    21.3g (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  33. Peas
    21g (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Cooked Shiitake Mushrooms
    20.9g (7% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  35. Canned Pumpkin
    19.8g (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Cooked Sweet White Corn
    19.3g (6% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  37. Cooked Yellow Sweet Corn
    18.7g (6% DV) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  38. Dried Fungi Cloud Ears
    18.3g (6% DV) in 5 pieces
    Database: Standard Release (Common)(Source)
  39. Cooked Winter Squash
    18.1g (6% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  40. Lentil Sprouts
    17g (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Citronella (Lemon Grass)
    17g (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Cooked Beets
    16.9g (6% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Butternut Squash
    16.4g (5% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  44. Arrowroot
    16.1g (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  45. Cooked Artichokes (Globe Or French)
    15.4g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Onions
    14.9g (5% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  47. Acorn Squash
    14.6g (5% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  48. Cooked Podded Peas
    14.4g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  49. Celeriac
    14.4g (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Lotus Root
    14g (5% DV) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  51. Sweet White Corn
    13.9g (5% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  52. Artichokes (Globe Or French)
    13.5g (4% DV) in 1 Artichoke, Medium
    Database: Standard Release (Common)(Source)
  53. Cooked Parsnips
    13.3g (4% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  54. Stewed Tomatoes
    13.2g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Beets (Raw)
    13g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. Cooked Carrots
    12.8g (4% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  57. Leeks
    12.6g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Canned Tomato Paste
    12.5g (4% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  59. Rutabagas (Neeps Swedes)
    12.1g (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  60. Cooked Pumpkin
    12g (4% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  61. Sweet Yellow Peppers
    11.8g (4% DV) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release (Common)(Source)
  62. Cooked Rutabagas (Neeps Swedes)
    11.6g (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  63. Cooked Snow Peas
    11.3g (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  64. Broccoli (Cooked)
    11.2g (4% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  65. Sweet Onions
    11.2g (4% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  66. Brussels Sprouts (Cooked)
    11.1g (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Cooked Kohlrabi
    11g (4% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  68. Cooked Collards
    10.7g (4% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  69. Chicory Roots
    10.5g (4% DV) in 1 Root
    Database: Standard Release (Common)(Source)
  70. Cooked Red Cabbage
    10.4g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Hubbard Squash
    10.1g (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  72. Cooked Spaghetti Squash
    10g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Winter Squash
    10g (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  74. Cooked Green Snap Beans
    9.9g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  75. Cooked Yellow Snap Beans
    9.9g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Cooked Tomatoes
    9.6g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Cooked Lotus Root
    9.6g (3% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  78. Cooked Leeks
    9.4g (3% DV) in 1 Leek
    Database: Standard Release (Common)(Source)
  79. Stirfried Soybean Sprouts
    9.4g (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  80. Cooked Tahitian Taro
    9.4g (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  81. Cooked Celeriac
    9.1g (3% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  82. Cooked Red Bell Peppers
    9g (3% DV) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  83. Cooked Green Bell Peppers
    9g (3% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  84. Dried Ancho Peppers
    8.7g (3% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  85. Cooked Green Beans (Previously Frozen)
    8.7g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  86. Cooked Eggplant
    8.6g (3% DV) in 1 Cup (1 Inch Cubes)
    Database: Standard Release (Common)(Source)
  87. Tahitian Taro
    8.6g (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  88. Canned Straw Mushrooms
    8.4g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  89. Kohlrabi
    8.4g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Turnips
    8.4g (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  91. Cooked Cabbage
    8.3g (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Cooked White Button Mushrooms
    8.3g (3% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  93. Cooked Chayote
    8.1g (3% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  94. Canned Mushrooms
    7.9g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  95. Cooked Scallop Squash
    7.9g (3% DV) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  96. Cooked Turnips
    7.9g (3% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  97. Brussels Sprouts (Raw)
    7.9g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Cooked Beet Greens
    7.9g (3% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  99. Bamboo Shoots
    7.9g (3% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release (Common)(Source)
  100. Cooked Savoy Cabbage
    7.8g (3% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  101. Cooked Summer Squash
    7.8g (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  102. Kidney Bean Sprouts
    7.5g (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Okra
    7.5g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Sweet Pickled Cucumbers
    7.4g (2% DV) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release (Common)(Source)
  105. Asparagus (Cooked)
    7.4g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Cooked Swiss Chard
    7.2g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  107. Cooked Okra
    7.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  108. Sweet Red Bell Peppers
    7.2g (2% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  109. Yellow Snap Beans
    7.1g (2% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  110. Serrano Peppers
    7g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  111. Baby Carrots
    7g (2% DV) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  112. Spaghetti Squash
    7g (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  113. Green Snap Beans (Raw)
    7g (2% DV) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  114. Red Bell Peppers (Cooked)
    7g (2% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  115. Green Bell Peppers
    6.9g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  116. Carrots
    6.9g (2% DV) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  117. Cooked Kale
    6.9g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  118. Cooked Crookneck Summer Squash
    6.8g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  119. Cooked Spinach
    6.8g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  120. Palm Hearts (Canned)
    6.7g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Cooked Dandelion Greens
    6.7g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  122. Soybean Sprouts
    6.7g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  123. Jews Ear
    6.7g (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  124. Banana Peppers
    6.6g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  125. Red Cabbage
    6.6g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  126. Green Chili Peppers
    6.4g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  127. Fennel
    6.4g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  128. Jute Potherb (Molokhiya) (Cooked)
    6.3g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  129. Cooked Mustard Greens
    6.3g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  130. Cooked Turnip Greens
    6.3g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  131. Green Tomatoes
    6.3g (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  132. Mung Bean Sprouts
    6.2g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Cooked Soybean Sprouts
    6.1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  134. Sauerkraut
    6.1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  135. Broccoli
    6g (2% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  136. Cooked Celery
    6g (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  137. Canned Asparagus
    6g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Cooked Okra (Previously Frozen)
    5.9g (2% DV) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  139. Mustard Spinach
    5.9g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  140. Tomatoes
    5.8g (2% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  141. Cooked Green Cauliflower
    5.7g (2% DV) in 1/5 Head
    Database: Standard Release (Common)(Source)
  142. Fiddlehead Ferns
    5.5g (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  143. Portobellos (Exposed To Sunlight Or Uv)
    5.4g (2% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  144. Bitter Melon (Cooked)
    5.4g (2% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  145. Cauliflower
    5.3g (2% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  146. Sweet Pickled Relish
    5.3g (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  147. Oyster Mushrooms
    5.2g (2% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  148. Asparagus
    5.2g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  149. Cabbage
    5.2g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  150. Cooked Garden Cress
    5.1g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Cooked Cauliflower
    5.1g (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Dandelion Greens
    5.1g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  153. Cooked Oriental Radishes
    5g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  154. Cooked Mustard Spinach
    5g (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  155. Scallop Squash
    5g (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  156. Crookneck Summer Squash
    4.9g (2% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  157. Cooked Nopales
    4.9g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. Maitake Mushrooms
    4.9g (2% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  159. Sauteed Green Bell Peppers
    4.9g (2% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  160. Cooked Zucchini
    4.8g (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  161. Eggplant
    4.8g (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  162. Snow Peas
    4.8g (2% DV) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  163. Oriental Radishes
    4.8g (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  164. Chinese Broccoli
    4.7g (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  165. Ketchup
    4.7g (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  166. Low Sodium Ketchup
    4.7g (2% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  167. Cooked Escarole
    4.6g (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  168. Cooked Pumpkin Flowers
    4.4g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. White Button Mushrooms (Stir-Fried)
    4.4g (1% DV) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  170. Cooked Chrysanthemum
    4.3g (1% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  171. Savoy Cabbage
    4.3g (1% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  172. Hot Green Chili Peppers
    4.3g (1% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  173. Bamboo Shoots (Canned)
    4.2g (1% DV) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release (Common)(Source)
  174. Yellow Tomatoes
    4.1g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  175. Kanpyo
    4.1g (1% DV) in 1 Strip
    Database: Standard Release (Common)(Source)
  176. Red Chili Peppers
    4g (1% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  177. Radishes
    3.9g (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  178. Turnip Greens
    3.9g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  179. Green Cauliflower
    3.9g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Zucchini
    3.9g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  181. Cooked New Zealand Spinach
    3.8g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  182. Parsley
    3.8g (1% DV) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  183. Summer Squash
    3.8g (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  184. Cucumber
    3.8g (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Cremini Mushrooms
    3.7g (1% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  186. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    3.7g (1% DV) in 1 Cup Whole
    Database: Standard Release (Common)(Source)
  187. Chantarelle Mushrooms
    3.7g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Cooked Swamp Cabbage
    3.6g (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  189. Kimchi
    3.6g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  190. Dried Pasilla Peppers
    3.6g (1% DV) in 1 Pepper
    Database: Standard Release (Common)(Source)
  191. Hot Dog Relish
    3.5g (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  192. Sour Pickled Cucumber
    3.5g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  193. Bitter Melon
    3.4g (1% DV) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  194. Vinespinach
    3.4g (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  195. Morel Mushrooms
    3.4g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Cooked Chinese Broccoli
    3.4g (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Portobellos Mushrooms
    3.3g (1% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  198. Raw Portobellos (Exposed To Sunlight Or Uv)
    3.3g (1% DV) in 1 Cup Diced
    Database: Standard Release (Common)(Source)
  199. Low Sodium Sour Pickles
    3.2g (1% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  200. Pak-Choi (Bok Choy) (Cooked)
    3g (1% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)