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200 Vegetarian Foods Highest in Carbohydrate

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Buckwheat (Uncooked)
    121.6g (41% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Mammy Apple
    105.8g (35% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  3. Uncooked Oats
    103.4g (34% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Uncooked Yellow Cornmeal
    93.8g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Uncooked Whole-Grain Cornmeal
    93.8g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Whole Grain Sorghum Flour
    92.7g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Familia
    90g (30% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Dried Sweetened Mango
    78.6g (26% DV) in 100 grams
    Database: Standard Release(Source)
  9. Cassava
    78.4g (26% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Tamarinds
    75g (25% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  11. Grape Juice
    74.7g (25% DV) in 16 oz glass
    Database: Standard Release(Source)
  12. Dried Jujube
    72.5g (24% DV) in 100 grams
    Database: Standard Release(Source)
  13. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Fried Yellow Plantains
    68.9g (23% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Pears Canned In Syrup
    67.2g (22% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  16. Durian
    65.8g (22% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  17. Granola Homemade
    65.7g (22% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Cream Soda
    65.7g (22% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  19. Oat Bran
    62.2g (21% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Orange Soda
    61g (20% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  21. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 Fl Oz
    Database: Standard Release(Source)
  22. Breadfruit
    59.7g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Sugar Apples
    59.1g (20% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  25. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  26. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 Fl Oz
    Database: Standard Release(Source)
  27. Adzuki Beans
    57g (19% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Mamey Sapote
    56.2g (19% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  29. Apple Juice
    56g (19% DV) in 16 oz glass
    Database: Standard Release(Source)
  30. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Database: Standard Release(Source)
  32. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Hash Browns
    54.8g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Baked Beans
    54.7g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Rowal
    54.5g (18% DV) in 1 cup
    Database: Standard Release(Source)
  36. Canned Baked Beans
    53.7g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Canned Navy Beans
    53.6g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Medium Grain White Rice
    53.2g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  40. Root Beer
    52.3g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  41. Brown Rice
    51.7g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Cooked Spelt
    51.3g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Pepper Soda
    51.1g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  45. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  46. Cola Soft Drink
    51g (17% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  47. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  48. Abbott Ensure Plus Ready-To-Drink
    50.1g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Cooked Teff
    50g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Sprite
    49.9g (17% DV) in 1 Serving 16 Fl Oz
    Database: Standard Release(Source)
  51. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Cooked Japanese Somen
    48.5g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Sapodilla
    48.1g (16% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  56. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Post Shredded Wheat N Bran Spoon-Size
    47.6g (16% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Kamut Cooked
    47.5g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Malt-O-Meal Raisin Bran Cereal
    47.4g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  60. Navy Beans
    47.4g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Plantains
    47.2g (16% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  62. Succotash
    46.8g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Post Grape-Nuts Cereal
    46.7g (16% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  65. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Cooked Small White Beans
    46.2g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 Bottle
    Database: Standard Release(Source)
  68. Cooked Amaranth
    46g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Cooked Brown Rice
    45.8g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Cooked Taro
    45.7g (15% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  72. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Black Turtle Beans
    45g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Malt-O-Meal Frosted Mini Spooners
    45g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Canned Baked Beans With Beef
    45g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Cooked Large White Beans
    44.9g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  81. White Rice
    44.5g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  82. Moms Best Sweetened Wheat-Fuls
    44.5g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Roasted Chestnuts
    44.5g (15% DV) in 10 Kernels
    Database: Standard Release(Source)
  84. Shredded Coconut Meat
    44.3g (15% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  85. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Cooked Pearled Barley
    44.3g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Malt-O-Meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  90. Post Shredded Wheat Lightly Frosted Spoon-Size
    43.6g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  91. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  92. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Tonic Water
    42.9g (14% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  94. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g (14% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  95. Ginger Ale
    42.7g (14% DV) in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  96. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  97. Strawberry Guavas
    42.4g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Rice Noodles (Cooked)
    42.3g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  99. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  102. Grape Soda
    41.7g (14% DV) in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  103. Alpen
    41.6g (14% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  104. Split Peas
    41.4g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Cooked Millet
    41.2g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Milk And Soy Chocolate Drink
    41g (14% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  107. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    41g (14% DV) in 1 Bottle
    Database: Standard Release(Source)
  108. Post Great Grains Raisin Date & Pecan
    40.9g (14% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Black Beans
    40.8g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Kidney Beans
    40.4g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Egg Noodles (Cooked)
    40.3g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Post Selects Maple Pecan Crunch
    40.2g (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  114. Cooked Lima Beans
    40.2g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  116. Post Shredded Wheat Original Spoon-Size
    39.9g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Lentils (Cooked)
    39.9g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  118. California Red Kidney Beans
    39.7g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Quinoa Cooked
    39.4g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Canned Cranberry Beans
    39.3g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  121. Lima Beans
    39.3g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  122. Gluten Free Corn Noodles (Cooked)
    39.1g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Oat Bran Flakes Health Valley
    39g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Caffeine Free Cola
    38.9g (13% DV) in 1 Serving 12 Fl Oz
    Database: Standard Release(Source)
  125. Spinach Egg Noodles (Cooked)
    38.8g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  126. Mung Beans (Cooked)
    38.7g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  127. Boiled Red Kidney Beans
    38.7g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  128. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  129. Jackfruit
    38.4g (13% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  130. Cooked Pasta (Unenriched)
    38.3g (13% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  131. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g (13% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  132. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    38.1g (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  133. Canned Red Kidney Beans
    38g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Post Great Grains Crunchy Pecan Cereal
    38g (13% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  135. White Cornmeal (Grits)
    37.9g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Soursop
    37.9g (13% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  137. Cooked Yam
    37.4g (12% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  138. Grape Juice (With Added Vitamin C)
    37.4g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Great Northern Beans
    37.3g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Canned Kidney Beans
    37.1g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  141. Post Shredded Wheat Original Big Biscuit
    37.1g (12% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Cream Of Rice Dry
    37.1g (12% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Feijoa
    37g (12% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  144. Pickled Beets
    37g (12% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  145. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    36.8g (12% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  146. Post Great Grains Cranberry Almond Crunch
    36.8g (12% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  147. Quaker Natural Granola Apple Cranberry Almond
    36.6g (12% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Baked Potatoes (With Skin)
    36.6g (12% DV) in 1 Potato Medium
    Database: Standard Release(Source)
  149. Cooked Couscous
    36.5g (12% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  150. Natures Path Organic Flax Plus Pumpkin Granola
    36.4g (12% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  151. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    36.2g (12% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  152. Uncle Sam Cereal
    36.2g (12% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  153. Chocolate Syrup Prepared With Whole Milk
    36g (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  154. Energy Drink
    36g (12% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  155. Canned Mature (White) Lima Beans
    35.9g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Yellow Passion Fruit Juice
    35.7g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Black-Eyed Peas (Cowpeas)
    35.5g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Quaker 100% Natural Granola Oats Wheat And Honey
    35.4g (12% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Whole Wheat Pasta
    35.2g (12% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  160. Cooked Wild Rice
    35g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  161. Cooked Catjang Beans
    34.7g (12% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Bananas
    34.3g (11% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  163. Oats Instant Fortified With Cinnamon And Spice Dry
    34.2g (11% DV) in 1 Packet
    Database: Standard Release(Source)
  164. Acai Berry Drink Fortified
    34.1g (11% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  165. Ocean Spray Cranberry-Apple Juice Drink Bottled
    34.1g (11% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  166. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    34.1g (11% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Canned Chili With Beans
    33.9g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  168. Baked Red Potatoes
    33.9g (11% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  169. Cooked Bulgur
    33.8g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Baked Potato (No Skin)
    33.6g (11% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  171. Purple Passion Fruit Juice
    33.6g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Cooked Blackeyed Peas
    33.5g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Roasted Buckwheat Groats
    33.5g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  174. Broad Beans (Fava)
    33.4g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  175. Orange Juice Drink
    33.4g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Cranberry Juice Cocktail
    33.2g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    33.2g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    33.2g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  179. Dried Sweetened Cranberries
    33.1g (11% DV) in 1/4 Cup
    Database: Standard Release(Source)
  180. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    33.1g (11% DV) in 1 Packet
    Database: Standard Release(Source)
  181. Canned Lima Beans
    33.1g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Coffee Ready To Drink Milk Based Sweetened
    33g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Mungo Beans (Cooked)
    33g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  184. Minute Maid Lemonada Limeade
    33g (11% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  185. Quaker Instant Oatmeal Apples And Cinnamon Dry
    33g (11% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Oats Instant Fortified Maple And Brown Sugar Dry
    33g (11% DV) in 1 Packet
    Database: Standard Release(Source)
  187. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g (11% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  188. Canned Refried Beans
    32.7g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  189. Quaker Instant Oatmeal Raisin And Spice Dry
    32.5g (11% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Pomegranates
    32.5g (11% DV) in 1 cup
    Database: Standard Release(Source)
  191. Pea Sprouts
    32.5g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  192. Daiquiri
    32.5g (11% DV) in 1 Can (6.8 Fl Oz, 200 Ml)
    Database: Standard Release(Source)
  193. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 Serving
    Database: Standard Release(Source)
  194. Quaker Hominy Grits White Regular Dry
    32.5g (11% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  195. Yellow Cornmeal (Grits)
    32.3g (11% DV) in 1 Cup
    Database: Standard Release(Source)