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200 Vegetarian Foods Highest in Carbohydrates

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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300g Carbohydrates = 100% DV
  1. 135.8g (45% DV) in 1 cup
  2. 121.6g (41% DV) in 1 cup
  3. 105.8g (35% DV) in 1 fruit without refuse
  4. 103.4g (34% DV) in 1 cup
  5. 93.8g (31% DV) in 1 cup
  6. 93.8g (31% DV) in 1 cup
  7. 92.7g (31% DV) in 1 cup
  8. 90g (30% DV) in 1 cup
  9. 78.4g (26% DV) in 1 cup
  10. 75g (25% DV) in 1 cup, pulp
  11. 74.7g (25% DV) in 16 oz glass
  12. 72.5g (24% DV) in 100 grams
  13. 70.7g (24% DV) in 1 cup
  14. 68.9g (23% DV) in 1 cup
  15. 67.2g (22% DV) in 1 cup, halves
  16. 65.8g (22% DV) in 1 cup, chopped or diced
  17. 65.7g (22% DV) in 1 cup
  18. 65.7g (22% DV) in 1 can or bottle (16 fl oz)
  19. 62.2g (21% DV) in 1 cup
  20. 61g (20% DV) in 1 can or bottle (16 fl oz)
  21. 60.7g (20% DV) in 16 fl oz
  22. 59.7g (20% DV) in 1 cup
  23. 59.1g (20% DV) in 1 cup
  24. 59.1g (20% DV) in 1 cup, pulp
  25. 58.1g (19% DV) in 1 cup, mashed
  26. 58g (19% DV) in 16 fl oz
  27. 57g (19% DV) in 1 cup
  28. 56.2g (19% DV) in 1 cup 1 Inch pieces
  29. 56g (19% DV) in 16 oz glass
  30. 55.2g (18% DV) in 1 cup
  31. 54.9g (18% DV) in 16oz glass
  32. 54.8g (18% DV) in 1 cup
  33. 54.8g (18% DV) in 1 cup
  34. 54.7g (18% DV) in 1 cup
  35. 54.5g (18% DV) in 1 cup
  36. 54g (18% DV) in 16 fl oz
  37. 53.7g (18% DV) in 1 cup
  38. 53.6g (18% DV) in 1 cup
  39. 53.2g (18% DV) in 1 cup
  40. 52.9g (18% DV) in 1 package (1 NLEA serving)
  41. 52.3g (17% DV) in 1 can or bottle (16 fl oz)
  42. 51.7g (17% DV) in 1 cup
  43. 51.5g (17% DV) in 1 package (1 NLEA serving)
  44. 51.3g (17% DV) in 1 cup
  45. 51.1g (17% DV) in 1 can or bottle (16 fl oz)
  46. 51g (17% DV) in 3 biscuits (1 NLEA serving)
  47. 51g (17% DV) in 1 can or bottle (16 fl oz)
  48. 50.8g (17% DV) in 1 package (1 NLEA serving)
  49. 50.1g (17% DV) in 1 cup
  50. 50.1g (17% DV) in 1 cup (1 NLEA serving)
  51. 50g (17% DV) in 1 cup
  52. 49.9g (17% DV) in 1 serving 16 fl oz
  53. 49.7g (17% DV) in 1 (1/4) Cups (1 NLEA serving)
  54. 49.3g (16% DV) in 1 cup (1 NLEA serving)
  55. 48.7g (16% DV) in 1 package (1 NLEA serving)
  56. 48.6g (16% DV) in 1 package (1 NLEA serving)
  57. 48.6g (16% DV) in 1 cup (1 NLEA serving)
  58. 48.5g (16% DV) in 1 cup
  59. 48.4g (16% DV) in 7 biscuit (1 NLEA serving)
  60. 48.1g (16% DV) in 1 cup, pulp
  61. 48.1g (16% DV) in 2/3 cup (1 NLEA serving)
  62. 47.9g (16% DV) in 1 cup (1 NLEA serving)
  63. 47.6g (16% DV) in 1 (1/4) cup (1 NLEA serving)
  64. 47.5g (16% DV) in 1 cup
  65. 47.4g (16% DV) in 1 cup (1 NLEA serving)
  66. 47.4g (16% DV) in 1 cup
  67. 47.2g (16% DV) in 1 cup, sliced
  68. 47.1g (16% DV) in 1 (1/4) cup (1 NLEA serving)
  69. 47g (16% DV) in 1/2 cup (1 NLEA serving)
  70. 46.9g (16% DV) in 1 cup (1 NLEA serving)
  71. 46.8g (16% DV) in 1 cup
  72. 46.7g (16% DV) in 1 Cup (1 NLEA serving)
  73. 46.7g (16% DV) in 1/2 cup (1 NLEA serving)
  74. 46.7g (16% DV) in 1 cup (8 fl oz)
  75. 46.6g (16% DV) in 25 biscuits (1 NLEA serving)
  76. 46.6g (16% DV) in 25 biscuits (1 NLEA serving)
  77. 46.6g (16% DV) in 1 cup (1 NLEA serving)
  78. 46.5g (16% DV) in 25 biscuits (1 NLEA serving)
  79. 46.2g (15% DV) in 1 cup
  80. 46g (15% DV) in 1 bottle
  81. 46g (15% DV) in 1 cup
  82. 45.9g (15% DV) in 1 cup (1 NLEA serving)
  83. 45.9g (15% DV) in 1 cup (1 NLEA serving)
  84. 45.8g (15% DV) in 1 cup
  85. 45.8g (15% DV) in 1 cup (1 NLEA serving)
  86. 45.7g (15% DV) in 1 cup, sliced
  87. 45.6g (15% DV) in 1 cup ( 1 NLEA serving)
  88. 45.6g (15% DV) in 1 cup (1 NLEA serving)
  89. 45.5g (15% DV) in 1 cup
  90. 45.2g (15% DV) in 24 biscuits (1 NLEA serving)
  91. 45.2g (15% DV) in 24 Biscuits (1 NLEA serving)
  92. 45g (15% DV) in 1 cup
  93. 45g (15% DV) in 21 biscuits (1 NLEA serving)
  94. 45g (15% DV) in 1 cup (1 NLEA serving)
  95. 45g (15% DV) in 1 cup (1 NLEA serving)
  96. 45g (15% DV) in 1 cup
  97. 45g (15% DV) in 1 cup
  98. 44.9g (15% DV) in 1 cup
  99. 44.9g (15% DV) in 1 (1/4) cup (1 NLEA serving)
  100. 44.8g (15% DV) in 1 cup
  101. 44.7g (15% DV) in 1 cup
  102. 44.6g (15% DV) in 30 biscuits (1 NLEA serving)
  103. 44.5g (15% DV) in 1 cup
  104. 44.5g (15% DV) in 1 cup (1 NLEA serving)
  105. 44.5g (15% DV) in 10 kernels
  106. 44.4g (15% DV) in 27 biscuits (1 NLEA serving)
  107. 44.3g (15% DV) in 1 cup, shredded
  108. 44.3g (15% DV) in 2/3 cup (1 NLEA serving)
  109. 44.3g (15% DV) in 1 cup
  110. 44.2g (15% DV) in 1 cup (1 NLEA serving)
  111. 44g (15% DV) in 1 cup (1 NLEA serving)
  112. 43.8g (15% DV) in 1 Cup (1 NLEA serving)
  113. 43.7g (15% DV) in 1 cup (1 NLEA serving)
  114. 43.7g (15% DV) in 1 cup (1 NLEA serving)
  115. 43.7g (15% DV) in 1 cup (1 NLEA serving)
  116. 43.7g (15% DV) in 2/3 cup (1 NLEA serving)
  117. 43.7g (15% DV) in 1 cup (1 NLEA serving)
  118. 43.6g (15% DV) in 1 cup (1 NLEA serving)
  119. 43.6g (15% DV) in 1 cup (1 NLEA serving)
  120. 43.6g (15% DV) in 1 cup (1 NLEA serving)
  121. 43.5g (15% DV) in 1 cup (1 NLEA serving)
  122. 43.5g (14% DV) in 28 biscuits (1 NLEA serving)
  123. 43.4g (14% DV) in 1 cup (1 NLEA serving)
  124. 43.3g (14% DV) in 1 cup
  125. 43g (14% DV) in 1 cup
  126. 42.9g (14% DV) in 1 can or bottle (16 fl oz)
  127. 42.9g (14% DV) in 8 fl oz
  128. 42.7g (14% DV) in 1 can or bottle (16 fl oz)
  129. 42.7g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  130. 42.7g (14% DV) in 29 biscuits (1 NLEA serving)
  131. 42.4g (14% DV) in 1 Cup (1 NLEA serving)
  132. 42.4g (14% DV) in 1 cup
  133. 42.3g (14% DV) in 1 cup
  134. 42g (14% DV) in 1 cup (1 NLEA serving)
  135. 41.9g (14% DV) in 29 biscuits (1 NLEA serving)
  136. 41.9g (14% DV) in 1 cup (1 NLEA serving)
  137. 41.8g (14% DV) in 1 cup (1 NLEA serving)
  138. 41.7g (14% DV) in 1 cup (8 fl oz)
  139. 41.7g (14% DV) in 1 can or bottle (12 fl oz)
  140. 41.6g (14% DV) in 2/3 cup (1 NLEA serving)
  141. 41.4g (14% DV) in 1 cup
  142. 41.3g (14% DV) in 1 cup (1 NLEA serving)
  143. 41.2g (14% DV) in 2/3 cup (1 NLEA serving)
  144. 41.2g (14% DV) in 1 cup
  145. 41g (14% DV) in 8 fl oz
  146. 41g (14% DV) in 1 bottle
  147. 40.9g (14% DV) in 3/4 cup (1 NLEA serving)
  148. 40.8g (14% DV) in 1 cup
  149. 40.7g (14% DV) in 1 cup (1 NLEA serving)
  150. 40.7g (14% DV) in 1 cup (1 NLEA serving)
  151. 40.4g (13% DV) in 1 cup
  152. 40.4g (13% DV) in 1 cup
  153. 40.3g (13% DV) in 1 cup
  154. 40.2g (13% DV) in 3/4 cup (1 NLEA serving)
  155. 40.2g (13% DV) in 1 cup
  156. 40g (13% DV) in 1 container (6 oz)
  157. 40g (13% DV) in 3/4 Cup (1 NLEA serving)
  158. 39.9g (13% DV) in 1 cup (1 NLEA serving)
  159. 39.9g (13% DV) in 1 cup
  160. 39.7g (13% DV) in 1 cup
  161. 39.6g (13% DV) in 1/2 cup (1 NLEA serving)
  162. 39.4g (13% DV) in 1 cup
  163. 39.3g (13% DV) in 1 cup
  164. 39.3g (13% DV) in 1 cup
  165. 39.2g (13% DV) in 3/4 cup (1 NLEA serving)
  166. 39.1g (13% DV) in 1 cup
  167. 39g (13% DV) in 1 cup (1 NLEA serving)
  168. 38.9g (13% DV) in 1 serving 12 fl oz
  169. 38.9g (13% DV) in 1/2 cup (1 NLEA serving)
  170. 38.8g (13% DV) in 1 cup
  171. 38.7g (13% DV) in 1 cup
  172. 38.7g (13% DV) in 1 cup
  173. 38.6g (13% DV) in 3/4 cup (1 NLEA serving)
  174. 38.6g (13% DV) in 1 cup (8 fl oz)
  175. 38.4g (13% DV) in 1 cup, sliced
  176. 38.3g (13% DV) in 1 cup spaghetti not packed
  177. 38.2g (13% DV) in 1 cup (8 fl oz)
  178. 38.1g (13% DV) in 1/2 cup (1 NLEA serving)
  179. 38g (13% DV) in 1 cup
  180. 38g (13% DV) in 3/4 cup (1 NLEA serving)
  181. 37.9g (13% DV) in 1 cup
  182. 37.9g (13% DV) in 1 cup
  183. 37.9g (13% DV) in 1 cup, pulp
  184. 37.8g (13% DV) in 3/4 Cup (1 NLEA serving)
  185. 37.4g (12% DV) in 1 cup, cubes
  186. 37.4g (12% DV) in 1 cup
  187. 37.3g (12% DV) in 1 cup
  188. 37.1g (12% DV) in 1 cup
  189. 37.1g (12% DV) in 2 biscuits (1 NLEA serving)
  190. 37.1g (12% DV) in 1/4 cup (1 NLEA serving)
  191. 37g (12% DV) in 1 cup, pureed
  192. 37g (12% DV) in 1 cup slices
  193. 36.8g (12% DV) in 1 packet (1 NLEA serving)
  194. 36.8g (12% DV) in 3/4 cup (1 NLEA serving)
  195. 36.6g (12% DV) in 1/2 cup (1 NLEA serving)
  196. 36.6g (12% DV) in 1 potato medium
  197. 36.5g (12% DV) in 1 cup, cooked
  198. 36.4g (12% DV) in 3/4 cup (1 NLEA serving)
  199. 36.2g (12% DV) in 1/4 cup (1 NLEA serving)
  200. 36.2g (12% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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