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200 Vegetarian Foods Highest in Carbohydrate

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Familia
    90g (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Granola Homemade
    65.7g (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Cream Soda
    65.7g (22% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  5. Orange Soda
    61g (20% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  6. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  7. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  8. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  11. Root Beer
    52.3g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  12. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Pepper Soda
    51.1g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  14. Cola Soft Drink
    51g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  15. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  17. Abbott Ensure Plus Ready-To-Drink
    50.1g (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Sprite
    49.9g (17% DV) in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  19. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Post Shredded Wheat N Bran Spoon-Size
    47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Grape Nuts Cereal
    46.7g (16% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  27. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  29. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Malt-O-Meal Frosted Mini Spooners
    45g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Moms Best Sweetened Wheat-Fuls
    44.5g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Malt-O-Meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Post Shredded Wheat Lightly Frosted Spoon-Size
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Oats Instant Fortified With Raisins And Spice Prepared With Water
    43g (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Tonic Water
    42.9g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  42. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g (14% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  43. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Ginger Ale
    42.7g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  45. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Grape Soda
    41.7g (14% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  48. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  49. Alpen
    41.6g (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Milk And Soy Chocolate Drink
    41g (14% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  51. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    41g (14% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  52. Post Great Grains Raisin Date & Pecan
    40.9g (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Post Selects Maple Pecan Crunch
    40.2g (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  55. Post Shredded Wheat Original Spoon-Size
    39.9g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Oat Bran Flakes Health Valley
    39g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Caffeine Free Cola
    38.9g (13% DV) in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  58. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  59. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  60. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    38.1g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Post Great Grains Crunchy Pecan Cereal
    38g (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. White Cornmeal (Grits)
    37.9g (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    37.9g (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Cream Of Rice Dry
    37.1g (12% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Post Shredded Wheat Original Big Biscuit
    37.1g (12% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    36.8g (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Post Great Grains Cranberry Almond Crunch
    36.8g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Quaker Natural Granola Apple Cranberry Almond
    36.6g (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Natures Path Organic Flax Plus Pumpkin Granola
    36.4g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Uncle Sam Cereal
    36.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    36.2g (12% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Chocolate Syrup Prepared With Whole Milk
    36g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  73. Energy Drink
    36g (12% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  74. Quaker 100% Natural Granola Oats Wheat And Honey
    35.4g (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Oats Instant Fortified With Cinnamon And Spice Dry
    34.2g (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  76. Ocean Spray Cranberry-Apple Juice Drink Bottled
    34.1g (11% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  77. Acai Berry Drink Fortified
    34.1g (11% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  78. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    34.1g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Orange Juice Drink
    33.4g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Cranberry Juice Cocktail
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    33.1g (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  84. Oats Instant Fortified Maple And Brown Sugar Dry
    33g (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  85. Coffee Ready To Drink Milk Based Sweetened
    33g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Minute Maid Lemonada Limeade
    33g (11% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  87. Quaker Instant Oatmeal Apples And Cinnamon Dry
    33g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  89. Quaker Hominy Grits White Regular Dry
    32.5g (11% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Daiquiri
    32.5g (11% DV) in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common)(Source)
  91. Quaker Instant Oatmeal Raisin And Spice Dry
    32.5g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  93. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    32.3g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Quaker Instant Oatmeal Cinnamon-Spice Dry
    32g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    31.8g (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  96. Ocean Spray Cran Grape
    31.6g (11% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  97. Ocean Spray Cran Cherry
    31.6g (11% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  98. Cream Of Wheat Instant Prepared With Water Without Salt
    31.5g (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    31.2g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  100. Ocean Spray Cran Pomegranate
    31.1g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  101. Quaker Instant Oatmeal Banana Bread Dry
    31g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Ice Mocha
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Lowfat Chocolate Milk
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  104. Wheatena Dry
    30.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Quaker Whole Wheat Natural Cereal Dry
    29.9g (10% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  106. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    29.7g (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  107. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    29.7g (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  108. Quaker Mothers Cocoa Bumpers
    29.7g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Ocean Spray Cran Raspberry Juice Drink
    29.7g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  110. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    29.6g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  111. Quaker Hominy Grits White Quick Dry
    29.5g (10% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  112. Ocean Spray White Cranberry Peach
    29.3g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  113. Tea Black Ready-To-Drink Lemon Sweetened
    29.3g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Energy Drink Amp
    29g (10% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  115. Energy Drink Full Throttle
    29g (10% DV) in 1 serving 8 fluid oz
    Database: Standard Release (Common)(Source)
  116. Quaker Weight Control Instant Oatmeal Banana Bread
    29g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Minute Maid Lemonade
    29g (10% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  118. V8 V-Fusion Juices Strawberry Banana
    29g (10% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  119. Quaker Quaker Multigrain Oatmeal Dry
    29g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    28.9g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Quaker Instant Oatmeal Weight Control Cinnamon
    28.9g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Malt-O-Meal Apple Zings
    28.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Wheatena Cooked With Water
    28.7g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    28.6g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Ralston Crisp Rice
    28.5g (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Weetabix Whole Grain Cereal
    28.5g (10% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Wheatena Cooked With Water With Salt
    28.5g (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  128. Malt-O-Meal Crispy Rice
    28.5g (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    28.3g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  130. Malt-O-Meal Corn Bursts
    28.1g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Cream Of Rice Cooked With Water With Salt
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. V8 V-Fusion Juices Tropical
    28g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  133. V8 V-Fusion Juices Peach Mango
    28g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  134. Malt-O-Meal Frosted Flakes
    28g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Quaker Capn Crunchs Oops! All Berries Cereal
    27.9g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Malt-O-Meal Chocolate Dry
    27.8g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Post Honeycomb Cereal
    27.7g (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Quaker Instant Oatmeal Organic Regular
    27.5g (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  139. Malt-O-Meal Tootie Fruities
    27.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  140. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    27.4g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  141. Quaker Quick Oats With Iron Dry
    27.3g (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  142. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    27.3g (9% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  143. Quaker Quick Oats Dry
    27.3g (9% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  144. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    27.3g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  145. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    27.1g (9% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  146. Malted Drink Mix Natural Powder Prepared With Whole Milk
    27.1g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  147. Citrus Energy Drink
    27g (9% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  148. Malt-O-Meal Original Plain Prepared With Water Without Salt
    27g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  149. Malt-O-Meal Original Plain Dry
    27g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. V8 V- Fusion Juices Acai Berry
    27g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  151. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    27g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  152. Malt-O-Meal Farina Hot Wheat Cereal Dry
    27g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Hot Cocoa
    26.9g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  154. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    26.8g (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  155. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    26.8g (9% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  156. Malt-O-Meal Chocolate Marshmallow Mateys
    26.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    26.4g (9% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  158. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    26.4g (9% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  159. Energy Drink Red Bull
    26.4g (9% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  160. Ocean Spray Ruby Red Cranberry
    26.3g (9% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  161. Horchata
    26.3g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  162. Quaker Mothers Peanut Butter Bumpers Cereal
    26.3g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  163. Chocolate-Flavored Frosted Puffed Corn
    26.2g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  164. Chocolate-Flavored Drink Whey And Milk Based
    26.1g (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Malt-O-Meal Coco-Roos
    26g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Malt-O-Meal Honey Buzzers
    26g (9% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  167. Quaker King Vitaman
    26g (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. Malt-O-Meal Berry Colossal Crunch
    26g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  169. Cocktail Mix Non-Alcoholic Concentrated Frozen
    25.8g (9% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  170. Post Honey Bunches Of Oats With Real Strawberries
    25.8g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  171. Orange-Flavor Drink Breakfast Type Powder
    25.7g (9% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  172. Ralston Corn Biscuits
    25.7g (9% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  173. Malt-O-Meal Cocoa Dyno-Bites
    25.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Post Honey Bunches Of Oats With Almonds
    25.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  175. Malt-O-Meal Oat Blenders With Honey
    25.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  176. Chocolate Syrup
    25.4g (8% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  177. Frosted Oat Cereal With Marshmallows
    25.4g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  178. Farina Enriched Cooked With Water With Salt
    25.4g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  179. Quaker Quaker Oat Cinnamon Life
    25.3g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  180. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    25.3g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  181. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    25.2g (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  182. Ralston Crispy Hexagons
    25.2g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Quaker Maple Brown Sugar Life Cereal
    25.2g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  184. Fruit Punch Drink Without Added Nutrients Canned
    25.1g (8% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  185. Quaker Quaker Honey Graham Life Cereal
    25.1g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  186. Whey Protein Powder Isolate
    25g (8% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  187. The Coca-Cola Company Hi-C Flashin Fruit Punch
    25g (8% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common)(Source)
  188. Post Waffle Crisp
    24.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  189. Quaker Mothers Graham Bumpers
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  190. Post Cocoa Pebbles
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. Quaker Quaker Oat Life Plain
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  192. Malt-O-Meal Marshmallow Mateys
    24.8g (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  193. Post Honey Bunches Of Oats With Cinnamon Bunches
    24.8g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Malt-O-Meal Chocolate Prepared With Water Without Salt
    24.7g (8% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)