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200 Vegetarian Foods Highest in Carbohydrates

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
300g Carbohydrates = 100% DV
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    135.8g (45% DV) in 1 cup
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  2. Buckwheat (Uncooked)
    121.6g (41% DV) in 1 cup
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  3. Mammy Apple
    105.8g (35% DV) in 1 fruit without refuse
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  4. Uncooked Oats
    103.4g (34% DV) in 1 cup
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  5. Uncooked Yellow Cornmeal
    93.8g (31% DV) in 1 cup
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  6. Uncooked Whole-Grain Cornmeal
    93.8g (31% DV) in 1 cup
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  7. Whole Grain Sorghum Flour
    92.7g (31% DV) in 1 cup
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  8. Familia
    90g (30% DV) in 1 cup
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  9. Cassava
    78.4g (26% DV) in 1 cup
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  10. Tamarinds
    75g (25% DV) in 1 cup, pulp
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  11. Grape Juice
    74.7g (25% DV) in 16 oz glass
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  12. Dried Jujube
    72.5g (24% DV) in 100 grams
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  13. Whole Wheat Hot Natural Cereal Dry
    70.7g (24% DV) in 1 cup
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  14. Fried Yellow Plantains
    68.9g (23% DV) in 1 cup
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  15. Pears Canned in Syrup
    67.2g (22% DV) in 1 cup, halves
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  16. Durian
    65.8g (22% DV) in 1 cup, chopped or diced
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  17. Granola Homemade
    65.7g (22% DV) in 1 cup
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  18. Cream Soda
    65.7g (22% DV) in 1 can or bottle (16 fl oz)
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  19. Oat Bran
    62.2g (21% DV) in 1 cup
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  20. Orange Soda
    61g (20% DV) in 1 can or bottle (16 fl oz)
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  21. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 fl oz
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  22. Breadfruit
    59.7g (20% DV) in 1 cup
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  23. Mashed Sweet Potatoes
    59.1g (20% DV) in 1 cup
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  24. Sugar Apples
    59.1g (20% DV) in 1 cup, pulp
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  25. Boiled Sweet Potatoes
    58.1g (19% DV) in 1 cup, mashed
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  26. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 fl oz
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  27. Adzuki Beans
    57g (19% DV) in 1 cup
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  28. Mamey Sapote
    56.2g (19% DV) in 1 cup 1 Inch pieces
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  29. Apple Juice
    56g (19% DV) in 16 oz glass
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  30. Passion Fruit (Granadilla)
    55.2g (18% DV) in 1 cup
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  31. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
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  32. Oats Regular And Quick Not Fortified Dry
    54.8g (18% DV) in 1 cup
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  33. Hash Browns
    54.8g (18% DV) in 1 cup
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  34. Baked Beans
    54.7g (18% DV) in 1 cup
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  35. Rowal
    54.5g (18% DV) in 1 cup
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  36. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g (18% DV) in 16 fl oz
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  37. Canned Baked Beans
    53.7g (18% DV) in 1 cup
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  38. Canned Navy Beans
    53.6g (18% DV) in 1 cup
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  39. Medium Grain White Rice
    53.2g (18% DV) in 1 cup
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  40. Quaker Oatmeal Real Medleys Apple Walnut Dry
    52.9g (18% DV) in 1 package (1 NLEA serving)
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  41. Root Beer
    52.3g (17% DV) in 1 can or bottle (16 fl oz)
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  42. Brown Rice
    51.7g (17% DV) in 1 cup
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  43. Quaker Oatmeal Real Medleys Peach Almond Dry
    51.5g (17% DV) in 1 package (1 NLEA serving)
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  44. Cooked Spelt
    51.3g (17% DV) in 1 cup
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  45. Pepper Soda
    51.1g (17% DV) in 1 can or bottle (16 fl oz)
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  46. Quaker Shredded Wheat Bagged Cereal
    51g (17% DV) in 3 biscuits (1 NLEA serving)
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  47. Cola Soft Drink
    51g (17% DV) in 1 can or bottle (16 fl oz)
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  48. Quaker Oatmeal Real Medleys Summer Berry Dry
    50.8g (17% DV) in 1 package (1 NLEA serving)
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  49. Abbott Ensure Plus Ready-to-drink
    50.1g (17% DV) in 1 cup
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  50. General Mills Oatmeal Crisp Hearty Raisin
    50.1g (17% DV) in 1 cup (1 NLEA serving)
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  51. Cooked Teff
    50g (17% DV) in 1 cup
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  52. Sprite
    49.9g (17% DV) in 1 serving 16 fl oz
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  53. Kelloggs Raisin Bran With Cranberries
    49.7g (17% DV) in 1 (1/4) Cups (1 NLEA serving)
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  54. Post Honey Nut Shredded Wheat
    49.3g (16% DV) in 1 cup (1 NLEA serving)
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  55. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    48.7g (16% DV) in 1 package (1 NLEA serving)
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  56. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    48.6g (16% DV) in 1 package (1 NLEA serving)
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  57. General Mills Honey Nut Clusters
    48.6g (16% DV) in 1 cup (1 NLEA serving)
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  58. Cooked Japanese Somen
    48.5g (16% DV) in 1 cup
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  59. Kelloggs Frosted Mini-wheats Big Bite
    48.4g (16% DV) in 7 biscuit (1 NLEA serving)
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  60. Sapodilla
    48.1g (16% DV) in 1 cup, pulp
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  61. Kelloggs Low Fat Granola With Raisins
    48.1g (16% DV) in 2/3 cup (1 NLEA serving)
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  62. Quaker Mothers Cinnamon Oat Crunch
    47.9g (16% DV) in 1 cup (1 NLEA serving)
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  63. Post Shredded Wheat N Bran Spoon-size
    47.6g (16% DV) in 1 (1/4) cup (1 NLEA serving)
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  64. Kamut Cooked
    47.5g (16% DV) in 1 cup
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  65. Malt-o-meal Raisin Bran Cereal
    47.4g (16% DV) in 1 cup (1 NLEA serving)
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  66. Navy Beans
    47.4g (16% DV) in 1 cup
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  67. Plantains
    47.2g (16% DV) in 1 cup, sliced
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  68. Kelloggs Raisin Bran Cinnamon Almond
    47.1g (16% DV) in 1 (1/4) cup (1 NLEA serving)
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  69. Kashi 7 Whole Grain Nuggets
    47g (16% DV) in 1/2 cup (1 NLEA serving)
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  70. General Mills Oatmeal Crisp Crunchy Almond
    46.9g (16% DV) in 1 cup (1 NLEA serving)
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  71. Succotash
    46.8g (16% DV) in 1 cup
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  72. Kelloggs Frosted Mini-wheats Little Bites
    46.7g (16% DV) in 1 Cup (1 NLEA serving)
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  73. Post Grape-nuts Cereal
    46.7g (16% DV) in 1/2 cup (1 NLEA serving)
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  74. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
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  75. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
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  76. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    46.6g (16% DV) in 25 biscuits (1 NLEA serving)
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  77. Post Raisin Bran Cereal
    46.6g (16% DV) in 1 cup (1 NLEA serving)
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  78. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    46.5g (16% DV) in 25 biscuits (1 NLEA serving)
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  79. Cooked Small White Beans
    46.2g (15% DV) in 1 cup
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  80. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 bottle
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  81. Cooked Amaranth
    46g (15% DV) in 1 cup
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  82. Kashi Organic Promise Strawberry Fields
    45.9g (15% DV) in 1 cup (1 NLEA serving)
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  83. General Mills Fiber One Raisin Bran Clusters
    45.9g (15% DV) in 1 cup (1 NLEA serving)
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  84. Cooked Brown Rice
    45.8g (15% DV) in 1 cup
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  85. Post Honey Bunches Of Oats With Vanilla Bunches
    45.8g (15% DV) in 1 cup (1 NLEA serving)
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  86. Cooked Taro
    45.7g (15% DV) in 1 cup, sliced
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  87. Kelloggs Raisin Bran
    45.6g (15% DV) in 1 cup ( 1 NLEA serving)
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  88. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    45.6g (15% DV) in 1 cup (1 NLEA serving)
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  89. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    45.5g (15% DV) in 1 cup
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  90. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    45.2g (15% DV) in 24 biscuits (1 NLEA serving)
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  91. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    45.2g (15% DV) in 24 Biscuits (1 NLEA serving)
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  92. Black Turtle Beans
    45g (15% DV) in 1 cup
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  93. Kelloggs Frosted Mini-wheats Bite Size
    45g (15% DV) in 21 biscuits (1 NLEA serving)
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  94. Kelloggs Raisin Bran Crunch
    45g (15% DV) in 1 cup (1 NLEA serving)
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  95. Malt-o-meal Frosted Mini Spooners
    45g (15% DV) in 1 cup (1 NLEA serving)
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  96. Canned Baked Beans With Beef
    45g (15% DV) in 1 cup
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  97. Chickpeas (Garbanzo Beans) (Cooked)
    45g (15% DV) in 1 cup
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  98. Cooked Large White Beans
    44.9g (15% DV) in 1 cup
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  99. Post Selects Blueberry Morning
    44.9g (15% DV) in 1 (1/4) cup (1 NLEA serving)
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  100. Pinto Beans (Cooked)
    44.8g (15% DV) in 1 cup
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  101. Shredded Coconut Meat (Sweetened)
    44.7g (15% DV) in 1 cup
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  102. Kelloggs Mini-wheats Unfrosted Bite Size
    44.6g (15% DV) in 30 biscuits (1 NLEA serving)
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  103. White Rice
    44.5g (15% DV) in 1 cup
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  104. Moms Best Sweetened Wheat-fuls
    44.5g (15% DV) in 1 cup (1 NLEA serving)
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  105. Roasted Chestnuts
    44.5g (15% DV) in 10 kernels
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  106. Kashi Organic Promise Island Vanilla
    44.4g (15% DV) in 27 biscuits (1 NLEA serving)
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  107. Shredded Coconut Meat
    44.3g (15% DV) in 1 cup, shredded
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  108. Quaker Low Fat 100% Natural Granola With Raisins
    44.3g (15% DV) in 2/3 cup (1 NLEA serving)
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  109. Cooked Pearled Barley
    44.3g (15% DV) in 1 cup
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  110. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    44.2g (15% DV) in 1 cup (1 NLEA serving)
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  111. Cascadian Farm Multi-grain Squares
    44g (15% DV) in 1 cup (1 NLEA serving)
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  112. Kellogg Raisin Bran With Omega-3 From Flaxseed
    43.8g (15% DV) in 1 Cup (1 NLEA serving)
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  113. Quaker Oatmeal Squares Cinnamon
    43.7g (15% DV) in 1 cup (1 NLEA serving)
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  114. General Mills Fiber One Nutty Clusters & Almonds
    43.7g (15% DV) in 1 cup (1 NLEA serving)
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  115. Quaker Oatmeal Squares Golden Maple
    43.7g (15% DV) in 1 cup (1 NLEA serving)
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  116. General Mills Nature Valley Low Fat Fruit Granola
    43.7g (15% DV) in 2/3 cup (1 NLEA serving)
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  117. Malt-o-meal Blueberry Mini Spooners
    43.7g (15% DV) in 1 cup (1 NLEA serving)
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  118. General Mills Fiber One Honey Clusters
    43.6g (15% DV) in 1 cup (1 NLEA serving)
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  119. Post Shredded Wheat Lightly Frosted Spoon-size
    43.6g (15% DV) in 1 cup (1 NLEA serving)
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  120. Quaker Oatmeal Squares
    43.6g (15% DV) in 1 cup (1 NLEA serving)
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  121. General Mills Basic 4
    43.5g (15% DV) in 1 cup (1 NLEA serving)
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  122. Kashi Organic Promise Cinnamon Harvest
    43.5g (14% DV) in 28 biscuits (1 NLEA serving)
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  123. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    43.4g (14% DV) in 1 cup (1 NLEA serving)
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  124. Cranberry Beans (Roman Beans)
    43.3g (14% DV) in 1 cup
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  125. Oats Instant Fortified With Raisins And Spice Prepared With Water
    43g (14% DV) in 1 cup
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  126. Tonic Water
    42.9g (14% DV) in 1 can or bottle (16 fl oz)
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  127. Abbott Ensure Nutritional Shake Ready-to-drink
    42.9g (14% DV) in 8 fl oz
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  128. Ginger Ale
    42.7g (14% DV) in 1 can or bottle (16 fl oz)
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  129. Quaker Toasted Multigrain Crisps
    42.7g (14% DV) in 1 (1/4) cup (1 NLEA serving)
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  130. Kashi Organic Promise Autumn Wheat
    42.7g (14% DV) in 29 biscuits (1 NLEA serving)
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  131. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    42.4g (14% DV) in 1 Cup (1 NLEA serving)
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  132. Strawberry Guavas
    42.4g (14% DV) in 1 cup
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  133. Rice Noodles (Cooked)
    42.3g (14% DV) in 1 cup
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  134. Kashi Good Friends
    42g (14% DV) in 1 cup (1 NLEA serving)
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  135. Kashi Organic Promise Berry Fruitful
    41.9g (14% DV) in 29 biscuits (1 NLEA serving)
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  136. Wheat And Bran Presweetened With Nuts And Fruits
    41.9g (14% DV) in 1 cup (1 NLEA serving)
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  137. Post Great Grains Banana Nut Crunch
    41.8g (14% DV) in 1 cup (1 NLEA serving)
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  138. Nonfat Vanilla Yogurt
    41.7g (14% DV) in 1 cup (8 fl oz)
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  139. Grape Soda
    41.7g (14% DV) in 1 can or bottle (12 fl oz)
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  140. Alpen
    41.6g (14% DV) in 2/3 cup (1 NLEA serving)
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  141. Split Peas
    41.4g (14% DV) in 1 cup
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  142. General Mills Fiber One Caramel Delight
    41.3g (14% DV) in 1 cup (1 NLEA serving)
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  143. Kelloggs Mueslix
    41.2g (14% DV) in 2/3 cup (1 NLEA serving)
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  144. Cooked Millet
    41.2g (14% DV) in 1 cup
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  145. Milk And Soy Chocolate Drink
    41g (14% DV) in 8 fl oz
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  146. Nestle Boost Plus Nutritional Drink Ready-to-drink
    41g (14% DV) in 1 bottle
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  147. Post Great Grains Raisin Date & Pecan
    40.9g (14% DV) in 3/4 cup (1 NLEA serving)
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  148. Black Beans
    40.8g (14% DV) in 1 cup
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  149. General Mills Total Raisin Bran
    40.7g (14% DV) in 1 cup (1 NLEA serving)
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  150. Kashi 7 Whole Grain Flakes
    40.7g (14% DV) in 1 cup (1 NLEA serving)
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  151. Kidney Beans
    40.4g (13% DV) in 1 cup
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  152. Cooked Red Kidney Beans
    40.4g (13% DV) in 1 cup
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  153. Egg Noodles (Cooked)
    40.3g (13% DV) in 1 cup
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  154. Post Selects Maple Pecan Crunch
    40.2g (13% DV) in 3/4 cup (1 NLEA serving)
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  155. Cooked Lima Beans
    40.2g (13% DV) in 1 cup
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  156. Nonfat Chocolate Yogurt
    40g (13% DV) in 1 container (6 oz)
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  157. Kashi Organic Promise Raisin Vineyard
    40g (13% DV) in 3/4 Cup (1 NLEA serving)
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  158. Post Shredded Wheat Original Spoon-size
    39.9g (13% DV) in 1 cup (1 NLEA serving)
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  159. Lentils (Cooked)
    39.9g (13% DV) in 1 cup
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  160. California Red Kidney Beans
    39.7g (13% DV) in 1 cup
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  161. Kelloggs Low Fat Granola Without Raisins
    39.6g (13% DV) in 1/2 cup (1 NLEA serving)
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  162. Quinoa Cooked
    39.4g (13% DV) in 1 cup
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  163. Canned Cranberry Beans
    39.3g (13% DV) in 1 cup
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  164. Lima Beans
    39.3g (13% DV) in 1 cup
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  165. General Mills Raisin Nut Bran
    39.2g (13% DV) in 3/4 cup (1 NLEA serving)
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  166. Gluten Free Corn Noodles (Cooked)
    39.1g (13% DV) in 1 cup
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  167. Oat Bran Flakes Health Valley
    39g (13% DV) in 1 cup (1 NLEA serving)
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  168. Caffeine Free Cola
    38.9g (13% DV) in 1 serving 12 fl oz
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  169. Kelloggs Special K Low Fat Granola
    38.9g (13% DV) in 1/2 cup (1 NLEA serving)
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  170. Spinach Egg Noodles (Cooked)
    38.8g (13% DV) in 1 cup
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  171. Mung Beans (Cooked)
    38.7g (13% DV) in 1 cup
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  172. Boiled Red Kidney Beans
    38.7g (13% DV) in 1 cup
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  173. General Mills Wheat Chex
    38.6g (13% DV) in 3/4 cup (1 NLEA serving)
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  174. Eggnog-flavor Mix Powder Prepared With Whole Milk
    38.6g (13% DV) in 1 cup (8 fl oz)
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  175. Jackfruit
    38.4g (13% DV) in 1 cup, sliced
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  176. Cooked Pasta (Unenriched)
    38.3g (13% DV) in 1 cup spaghetti not packed
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  177. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g (13% DV) in 1 cup (8 fl oz)
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  178. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    38.1g (13% DV) in 1/2 cup (1 NLEA serving)
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  179. Canned Red Kidney Beans
    38g (13% DV) in 1 cup
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  180. Post Great Grains Crunchy Pecan Cereal
    38g (13% DV) in 3/4 cup (1 NLEA serving)
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  181. White Cornmeal (Grits)
    37.9g (13% DV) in 1 cup
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  182. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    37.9g (13% DV) in 1 cup
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  183. Soursop
    37.9g (13% DV) in 1 cup, pulp
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  184. Kashi Golean Crunch!
    37.8g (13% DV) in 3/4 Cup (1 NLEA serving)
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  185. Cooked Yam
    37.4g (12% DV) in 1 cup, cubes
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  186. Grape Juice (With Added Vitamin C)
    37.4g (12% DV) in 1 cup
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  187. Great Northern Beans
    37.3g (12% DV) in 1 cup
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  188. Canned Kidney Beans
    37.1g (12% DV) in 1 cup
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  189. Post Shredded Wheat Original Big Biscuit
    37.1g (12% DV) in 2 biscuits (1 NLEA serving)
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  190. Cream Of Rice Dry
    37.1g (12% DV) in 1/4 cup (1 NLEA serving)
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  191. Feijoa
    37g (12% DV) in 1 cup, pureed
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  192. Pickled Beets
    37g (12% DV) in 1 cup slices
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  193. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    36.8g (12% DV) in 1 packet (1 NLEA serving)
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  194. Post Great Grains Cranberry Almond Crunch
    36.8g (12% DV) in 3/4 cup (1 NLEA serving)
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  195. Quaker Natural Granola Apple Cranberry Almond
    36.6g (12% DV) in 1/2 cup (1 NLEA serving)
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  196. Baked Potatoes (With Skin)
    36.6g (12% DV) in 1 potato medium
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  197. Cooked Couscous
    36.5g (12% DV) in 1 cup, cooked
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  198. Natures Path Organic Flax Plus Pumpkin Granola
    36.4g (12% DV) in 3/4 cup (1 NLEA serving)
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  199. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    36.2g (12% DV) in 1/4 cup (1 NLEA serving)
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  200. Uncle Sam Cereal
    36.2g (12% DV) in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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