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200 Foods Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Lamb Liver (Cooked)
    419.1mg (140% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Egg Scrambled
    409mg (136% DV) in 2 eggs
    Database: Standard Release (Common)(Source)
  3. Biscuit With Egg And Bacon
    352.5mg (118% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  4. Bagel With Breakfast Steak Egg Cheese And Condiments
    330.2mg (110% DV) in 1 item
    Database: Standard Release (Common)(Source)
  5. Roasted Chicken Leg
    327.7mg (109% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  6. Canned Shrimp
    322.6mg (108% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Pan Fried Beef Liver
    308.6mg (103% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  8. Bagel With Egg Sausage Patty Cheese And Condiments
    291.3mg (97% DV) in 1 item
    Database: Standard Release (Common)(Source)
  9. Biscuit With Egg And Ham
    283.9mg (95% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  10. Chocolate Mousse
    282.8mg (94% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  11. Kielbasa Sausage (Cooked)
    270.1mg (90% DV) in 1 link
    Database: Standard Release (Common)(Source)
  12. English Muffin With Egg Cheese And Sausage
    269mg (90% DV) in 1 item
    Database: Standard Release (Common)(Source)
  13. Griddle Cake Sandwich Egg Cheese And Sausage
    262.7mg (88% DV) in 1 item
    Database: Standard Release (Common)(Source)
  14. Cooked Eel
    256mg (85% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  15. Griddle Cake Sandwich Egg Cheese And Bacon
    255.8mg (85% DV) in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  16. Roasted Boneless Skinless Chicken Leg
    254.7mg (85% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  17. Boneless Skinless Chicken Leg (Raw)
    241.2mg (80% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  18. Biscuit With Egg Cheese And Bacon
    240.7mg (80% DV) in 1 item
    Database: Standard Release (Common)(Source)
  19. Fried Calamari
    221mg (74% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  20. Croissant With Egg Cheese And Bacon
    217.6mg (73% DV) in 1 item
    Database: Standard Release (Common)(Source)
  21. Croissant With Egg Cheese And Ham
    217mg (72% DV) in 1 item
    Database: Standard Release (Common)(Source)
  22. English Muffin With Egg Cheese And Canadian Bacon
    211.7mg (71% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  23. Canned Sardines
    211.6mg (71% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  24. Croissant With Egg Cheese And Sausage
    210.3mg (70% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  25. Lamb Shoulder Roast (Cooked)
    205.7mg (69% DV) in 6oz
    Database: Standard Release (Common)(Source)
  26. Lean Chicken Breast (Cooked)
    197.2mg (66% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  27. Egg Omelet
    190.9mg (64% DV) in 1 large
    Database: Standard Release (Common)(Source)
  28. Cooked Cuttlefish
    190.4mg (63% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Raw Chicken Thigh
    189.1mg (63% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  30. Hard Boiled Eggs
    186.5mg (62% DV) in 1 large
    Database: Standard Release (Common)(Source)
  31. Eggs (Raw)
    186mg (62% DV) in 1 large
    Database: Standard Release (Common)(Source)
  32. Poached Eggs
    185mg (62% DV) in 1 large
    Database: Standard Release (Common)(Source)
  33. Fried Eggs
    184.5mg (62% DV) in 1 large
    Database: Standard Release (Common)(Source)
  34. Egg Yolks (Raw)
    184.5mg (62% DV) in 1 large
    Database: Standard Release (Common)(Source)
  35. Roasted Chicken Thigh
    182.2mg (61% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  36. Cooked Shrimp
    179.4mg (60% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Pork Chops (With Fat)
    177.2mg (59% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  38. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    172mg (57% DV) in 1 item
    Database: Standard Release (Common)(Source)
  39. Scrambled Eggs
    169mg (56% DV) in 1 large
    Database: Standard Release (Common)(Source)
  40. Skirt Steak
    168.3mg (56% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  41. Chuck Steak (Mock Tender)
    162.2mg (54% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  42. Kfc Fried Chicken Breast
    161.1mg (54% DV) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  43. Cooked Ground Pork
    159.8mg (53% DV) in 6oz
    Database: Standard Release (Common)(Source)
  44. Broiled Pork Tenderloin
    159.8mg (53% DV) in 6oz
    Database: Standard Release (Common)(Source)
  45. Cheeseburger; Double Large Patty; With Condiments
    159.6mg (53% DV) in 1 item
    Database: Standard Release (Common)(Source)
  46. Roasted Boneless Skinless Thigh Meat
    154.3mg (51% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  47. Broiled Ground Beef Patty (97% Lean)
    149.6mg (50% DV) in 6oz
    Database: Standard Release (Common)(Source)
  48. Pork Chops (Lean)
    149.6mg (50% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  49. Canned Eastern Oysters
    149.6mg (50% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  50. Cooked Mahimahi
    149.5mg (50% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  51. Breakfast Burrito With Egg Cheese And Sausage
    149.3mg (50% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  52. Cooked Pacific Herring
    142.6mg (48% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  53. Raw Boneless Skinless Thigh Meat
    140.1mg (47% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  54. Roast Goose
    137.3mg (46% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  55. Roasted Chicken Drumsticks
    136.5mg (46% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  56. Cooked Walleye Pike
    136.4mg (45% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  57. Fish Roe (Cooked)
    136mg (45% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Roasted Turkey Breast
    136mg (45% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  59. Veal Leg Top Roast (Cooked)
    135mg (45% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  60. Light Whipping Cream
    133.2mg (44% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  61. Canned Blue Crab
    131mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Cooked Striped Bass
    127.7mg (43% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  63. Atlantic Mackerel (Cooked)
    127.5mg (43% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  64. Striped Bass (Raw)
    127.2mg (42% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  65. Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  66. Lean Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  67. Country-Style Roasted Pork Ribs
    125.6mg (42% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  68. Roasted Skinless Chicken Drumstick
    124.8mg (42% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  69. Roast Duck
    124.6mg (42% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  70. Lobster (Cooked)
    124.1mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    123.3mg (41% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  72. Fat Free Ground Turkey
    120.7mg (40% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  73. Wild Atlantic Salmon (Cooked)
    120.7mg (40% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  74. Roasted Chicken Wings
    119.9mg (40% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  75. Roasted Chicken Breast
    119mg (40% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  76. Raw Chicken Wings
    118.8mg (40% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  77. Cooked Crayfish
    116.5mg (39% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Raw Skinless Chicken Drumstick
    115.7mg (39% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  79. Blue Crab
    114.5mg (38% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  80. Crayfish
    113.1mg (38% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Whelk (Cooked)
    110.5mg (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  82. Atlantic Herring
    110.1mg (37% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  83. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7mg (37% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  84. Roasted Turkey Thigh
    108.8mg (36% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Roast Turkey Dark Meat
    108.8mg (36% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  86. Farmed Atlantic Salmon
    107.1mg (36% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  87. Cooked Coho Salmon (Farmed)
    107.1mg (36% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  88. Ribeye Steak (Filet)
    105.8mg (35% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  89. Chicken (Light Meat)
    105mg (35% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  90. Herring Oil
    104.2mg (35% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  91. Cooked Sockeye Salmon
    103.7mg (35% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  92. Cooked Yellowtail
    103.7mg (35% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  93. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    103mg (34% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  94. Cooked Catfish
    103mg (34% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Pork Spare Ribs
    102.9mg (34% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Cooked Haddock
    99mg (33% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  97. Cooked Atlantic Cod
    99mg (33% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  98. Cooked Trout
    98.7mg (33% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  99. Cooked Coho Salmon (Wild Moist Heat)
    96.9mg (32% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  100. Cooked Tilapia
    96.9mg (32% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  101. Sardine Oil
    96.6mg (32% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Dungeness Crab (Raw)
    96.2mg (32% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  103. Cooked Tilefish
    96mg (32% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  104. Cheeseburger; Single Large Patty; With Condiments
    95.5mg (32% DV) in 1 item
    Database: Standard Release (Common)(Source)
  105. Cooked Grouper
    94.9mg (32% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  106. Cooked Coho Salmon (Wild)
    93.5mg (31% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  107. Cheeseburger; Single Large Patty; Plain
    92.8mg (31% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  108. Roasted Turkey
    92.7mg (31% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Low Fat Broiled Turkey Patties
    90.1mg (30% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Blue Crab Cakes
    90mg (30% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  111. Broiled Turkey Patties
    89.3mg (30% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Cured Ham
    86.8mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  113. Roast Turkey (Without Skin)
    85.9mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  114. Cooked Northern Pike
    85mg (28% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  115. Beef Chuck Pot Roast
    85mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Cooked Pacific Oysters
    85mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  117. Braised Beef Or Chuck Stew
    84.2mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  118. Bluefin Tuna (Cooked)
    83.3mg (28% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  119. Baked Conch
    82.6mg (28% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  120. Low Fat Cured Ham
    82.6mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Broiled Ground Lamb
    82.5mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  122. Ostrich Steak
    82.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  123. Pepperoni
    82.5mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Lamb Ribs
    82.5mg (28% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Chicken Hotdog
    81.6mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Octopus (Cooked)
    81.6mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    81.5mg (27% DV) in 1 item
    Database: Standard Release (Common)(Source)
  128. Dried Eggs
    81.5mg (27% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  129. Braised Cube Steak
    80.8mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Boston Steak (Pork)
    80.8mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Top Blade Chuck Steak
    80.8mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Abbott Eas Whey Protein Powder
    80mg (27% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  133. Cooked Snapper
    79.9mg (27% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  134. Abalone (Cooked)
    79.9mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Braised Beef Shortribs
    79.9mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  136. Cooked Yellowfin Tuna
    79.9mg (27% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  137. Grilled Beef Tenderloin Steak
    79.1mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Grated Parmesan Cheese (Low-Sodium)
    79mg (26% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  139. Atlantic Mackerel (Raw)
    78.4mg (26% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  140. Soft Serve Chocolate Ice Cream
    78.3mg (26% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  141. Lamb Sirloin
    78.2mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Cheeseburger; Double Regular Patty; With Condiments
    77.5mg (26% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  143. Cheeseburger Double Regular Patty And Bun With Condiments
    77.5mg (26% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  144. Cooked Pollock
    77.4mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Fish Sandwich With Tartar Sauce
    77mg (26% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  146. Cooked Smelt
    76.5mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  147. London Broil
    76.5mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Cooked Spiny Lobster
    76.5mg (26% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  149. Panfried Beef Hamburger
    75.7mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Cooked Deer Tenderloin
    74.8mg (25% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  151. Broiled Ground Beef Patty (93% Lean)
    74.8mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  152. Broiled Sirloin Strip Steak
    74.8mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Lean Cured Ham
    74.2mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  154. Lamb Shank
    74mg (25% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  155. Buffalo Sirloin Steak
    73.1mg (24% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  156. Grilled Top Round Steak
    73.1mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  157. Grilled Porterhouse Steak (Choice)
    72.3mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  158. Pan-Broiled Ground Bison
    72.2mg (24% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  159. Pan-Broiled Ground Beef Patty (97% Lean)
    71.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  160. Roasted Pork Backribs
    71.4mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  161. Flat Fish (Flounder Or Sole)
    71.1mg (24% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  162. Alaskan King Crab
    71mg (24% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  163. Menhaden Oil
    70.9mg (24% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Prime Rib Steak
    70.6mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Canned Pink Salmon (With Skin And Bones)
    70.6mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  166. Canned Pink Salmon
    70.6mg (24% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Roasted Lean Buffalo
    69.7mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  168. Emu Steak
    69.7mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  169. Grilled Porterhouse Steak
    69.7mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  170. Grilled T-Bone Steak
    69.7mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  171. Grilled T-Bone Steak (Choice)
    68.9mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  172. Hamburger Large Single Patty With Condiments
    68.4mg (23% DV) in 1 item
    Database: Standard Release (Common)(Source)
  173. High Fat Milk (3.7% Fat)
    68.3mg (23% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  174. Roasted Turkey Drumstick
    68mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Smoked Sturgeon
    68mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  176. Pork Loin
    68mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  177. Broiled Lean Beef Flank Steak
    68mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Cooked Orange Roughy
    68mg (23% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  179. Roasted Turkey Light Meat
    68mg (23% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  180. Braised Pork Loin
    67.2mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  181. Canned Salmon
    67.2mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  182. Dry Pork Salami
    67.2mg (22% DV) in 3oz
    Database: Standard Release (Common)(Source)
  183. Quesadilla With Chicken
    66.6mg (22% DV) in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  184. Veal Bratwurst
    66.4mg (22% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  185. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    66.4mg (22% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  186. Subway Tuna Sub
    66.4mg (22% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  187. Cooked Swordfish
    66.3mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Broiled Beef Round
    66.3mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Squid (Raw)
    66.2mg (22% DV) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  190. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    66.1mg (22% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  191. Salmon Oil
    66mg (22% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  192. Cooked Sturgeon
    65.5mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Chicken Fillet Sandwich Plain With Pickles
    65.5mg (22% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  194. Cooked Whitefish
    65.5mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  195. Roasted Wild Boar
    65.5mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  196. Cooked Dungeness Crab
    64.6mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  197. Roasted Beef Eye Of Round Roast
    64.6mg (22% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  198. Pork Bratwurst
    62.9mg (21% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)