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200 Foods Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Lamb Liver (Cooked)
    419.1mg (140% DV) in 3 oz
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  2. Egg Scrambled
    409mg (136% DV) in 2 eggs
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  3. Biscuit With Egg And Bacon
    352.5mg (118% DV) in 1 biscuit
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  4. Bagel With Breakfast Steak Egg Cheese And Condiments
    330.2mg (110% DV) in 1 item
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  5. Roasted Chicken Leg
    327.7mg (109% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  6. Canned Shrimp
    322.6mg (108% DV) in 1 cup
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  7. Pan Fried Beef Liver
    308.6mg (103% DV) in 1 slice
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  8. Bagel With Egg Sausage Patty Cheese And Condiments
    291.3mg (97% DV) in 1 item
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  9. Biscuit With Egg And Ham
    283.9mg (95% DV) in 1 biscuit
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  10. Chocolate Mousse
    282.8mg (94% DV) in 1/2 cup
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  11. Biscuit With Egg And Steak
    272.3mg (91% DV) in 1 biscuit
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  12. Kielbasa Sausage (Cooked)
    270.1mg (90% DV) in 1 link
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  13. English Muffin With Egg Cheese And Sausage
    269mg (90% DV) in 1 item
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  14. Griddle Cake Sandwich Egg Cheese And Sausage
    262.7mg (88% DV) in 1 item
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  15. Cooked Eel
    256mg (85% DV) in 1 fillet
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  16. Griddle Cake Sandwich Egg Cheese And Bacon
    255.8mg (85% DV) in 1 item 6.1 oz
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  17. Roasted Boneless Skinless Chicken Leg
    254.7mg (85% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  18. Biscuit With Egg
    244.8mg (82% DV) in 1 biscuit
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  19. Boneless Skinless Chicken Leg (Raw)
    241.2mg (80% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  20. Biscuit With Egg Cheese And Bacon
    240.7mg (80% DV) in 1 item
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  21. Fried Calamari
    221mg (74% DV) in 3 oz
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  22. Croissant With Egg Cheese And Ham
    217mg (72% DV) in 1 item
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  23. Croissant With Egg And Cheese
    215.9mg (72% DV) in 1 croissant
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  24. Croissant With Egg Cheese And Bacon
    213.8mg (71% DV) in 1 item
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  25. English Muffin With Egg Cheese And Canadian Bacon
    211.7mg (71% DV) in 1 sandwich
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  26. Canned Sardines
    211.6mg (71% DV) in 1 cup, drained
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  27. Croissant With Egg Cheese And Sausage
    210.3mg (70% DV) in 1 sandwich
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  28. Lean Chicken Breast (Cooked)
    197.2mg (66% DV) in 6oz chicken breast
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  29. Egg Omelet
    190.9mg (64% DV) in 1 large
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  30. Cooked Cuttlefish
    190.4mg (63% DV) in 3 oz
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  31. Raw Chicken Thigh
    189.1mg (63% DV) in 1 thigh with skin
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  32. Hard Boiled Eggs
    186.5mg (62% DV) in 1 large
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  33. Eggs (Raw)
    186mg (62% DV) in 1 large
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  34. Poached Eggs
    185mg (62% DV) in 1 large
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  35. Fried Eggs
    184.5mg (61% DV) in 1 large
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  36. Egg Yolks (Raw)
    184.5mg (61% DV) in 1 large
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  37. Roasted Chicken Thigh
    182.2mg (61% DV) in 1 thigh with skin
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  38. Cooked Shrimp
    179.4mg (60% DV) in 3 oz
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  39. Pork Chops (With Fat)
    177.2mg (59% DV) in 1 chop
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  40. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    172mg (57% DV) in 1 item
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  41. Scrambled Eggs
    169mg (56% DV) in 1 large
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  42. Skirt Steak
    168.3mg (56% DV) in 6oz steak
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  43. Chuck Steak (Mock Tender)
    162.2mg (54% DV) in 1 steak
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  44. KFC Fried Chicken Breast
    161.1mg (54% DV) in 1 breast, with skin
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  45. Cheeseburger; Double Large Patty; With Condiments
    159.6mg (53% DV) in 1 item
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  46. Cheeseburger; Triple Regular Patty; Plain
    156.9mg (52% DV) in 1 item
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  47. Roasted Boneless Skinless Thigh Meat
    154.3mg (51% DV) in 1 thigh without skin
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  48. Pork Chops (Lean)
    149.6mg (50% DV) in 6oz chop
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  49. Canned Eastern Oysters
    149.6mg (50% DV) in 1 can (12 oz), oysters and liquid
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  50. Cooked Mahimahi
    149.5mg (50% DV) in 1 fillet
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  51. Breakfast Burrito With Egg Cheese And Sausage
    149.3mg (50% DV) in 1 burrito
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  52. Cooked Pacific Herring
    142.6mg (48% DV) in 1 fillet
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  53. Hamburger Large Triple Patty With Condiments
    142.5mg (47% DV) in 1 sandwich
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  54. Cheeseburger; Double Large Patty With Condiments And Vegetables
    141.9mg (47% DV) in 1 sandwich
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  55. Raw Boneless Skinless Thigh Meat
    140.1mg (47% DV) in 1 thigh without skin
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  56. Roast Goose
    137.3mg (46% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  57. Roasted Chicken Drumsticks
    136.5mg (46% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  58. Cooked Walleye Pike
    136.4mg (45% DV) in 1 fillet
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  59. Fish Roe (Cooked)
    136mg (45% DV) in 1 oz
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  60. Roasted Turkey Breast
    136mg (45% DV) in 6 oz
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  61. Light Whipping Cream
    133.2mg (44% DV) in 1 cup, whipped
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  62. Canned Blue Crab
    131mg (44% DV) in 1 cup
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  63. Cooked Striped Bass
    127.7mg (43% DV) in 1 fillet
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  64. Atlantic Mackerel (Cooked)
    127.5mg (43% DV) in 6oz fillet
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  65. Cooked Clams
    127.3mg (42% DV) in 20 small
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  66. Striped Bass (Raw)
    127.2mg (42% DV) in 1 fillet
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  67. Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
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  68. Lean Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
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  69. Country-Style Roasted Pork Ribs
    125.6mg (42% DV) in 1 rack
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  70. Roasted Skinless Chicken Drumstick
    124.8mg (42% DV) in 1 drumstick without skin
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  71. Roast Duck
    124.6mg (42% DV) in 1 cup, chopped or diced
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  72. Lobster (Cooked)
    124.1mg (41% DV) in 3 oz
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  73. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    123.3mg (41% DV) in 1 sandwich
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  74. Hamburger; Double Large Patty; With Condiments And Vegetables
    122mg (41% DV) in 1 sandwich
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  75. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    121.9mg (41% DV) in 1 sandwich
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  76. Fat Free Ground Turkey
    120.7mg (40% DV) in 6 oz
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  77. Wild Atlantic Salmon (Cooked)
    120.7mg (40% DV) in 6oz fillet
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  78. Roasted Chicken Wings
    119.9mg (40% DV) in 1 piece
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  79. Roasted Chicken Breast
    119mg (40% DV) in 1 cup, chopped or diced
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  80. Raw Chicken Wings
    118.8mg (40% DV) in 1 piece
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  81. Cooked Crayfish
    116.5mg (39% DV) in 3 oz
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  82. French Toast With Butter
    116.1mg (39% DV) in 2 slices
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  83. Raw Skinless Chicken Drumstick
    115.7mg (39% DV) in 1 drumstick with skin
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  84. Veal Leg Top Roast (Cooked)
    114.8mg (38% DV) in 3 oz
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  85. Blue Crab
    114.5mg (38% DV) in 1 cup, flaked and pieces
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  86. Crayfish
    113.1mg (38% DV) in 3 oz
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  87. Whelk (Cooked)
    110.5mg (37% DV) in 3 oz
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  88. Atlantic Herring
    110.1mg (37% DV) in 1 fillet
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  89. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    109.7mg (37% DV) in 1 sandwich
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  90. Roast Turkey Dark Meat
    108.8mg (36% DV) in 1 serving
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  91. Roasted Turkey Thigh
    108.8mg (36% DV) in 3 oz
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  92. Farmed Atlantic Salmon
    107.1mg (36% DV) in 6oz fillet
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  93. Cooked Coho Salmon (Farmed)
    107.1mg (36% DV) in 6oz fillet
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  94. Ribeye Steak (Filet)
    105.8mg (35% DV) in 1 fillet
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  95. Cheeseburger; Single Large Patty; With Condiments And Bacon
    105.5mg (35% DV) in 1 item
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  96. Chicken (Light Meat)
    105mg (35% DV) in 1 cup, chopped or diced
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  97. Herring Oil
    104.2mg (35% DV) in 1 tbsp
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  98. Cooked Sockeye Salmon
    103.7mg (35% DV) in 6oz fillet
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  99. Cooked Yellowtail
    103.7mg (35% DV) in 1/2 fillet
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  100. Hamburger; Double Regular Patty; With Condiments
    103.2mg (34% DV) in 1 item
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  101. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    103mg (34% DV) in 1 sandwich
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  102. Cooked Catfish
    103mg (34% DV) in 1 fillet
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  103. Pork Spare Ribs
    102.9mg (34% DV) in 3 oz
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  104. Lamb Shoulder Roast (Cooked)
    102.9mg (34% DV) in 3 oz
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  105. Cooked Atlantic Cod
    99mg (33% DV) in 1 fillet
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  106. Cooked Haddock
    99mg (33% DV) in 1 fillet
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  107. Cooked Trout
    98.7mg (33% DV) in 1 fillet
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  108. Cooked Coho Salmon (Wild, Moist Heat)
    96.9mg (32% DV) in 6oz fillet
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  109. Cooked Tilapia
    96.9mg (32% DV) in 6oz fillet
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  110. Sardine Oil
    96.6mg (32% DV) in 1 tbsp
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  111. Dungeness Crab (Raw)
    96.2mg (32% DV) in 1 crab
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  112. Cooked Tilefish
    96mg (32% DV) in 1/2 fillet
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  113. Cheeseburger; Single Large Patty; With Condiments
    95.5mg (32% DV) in 1 item
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  114. Cooked Grouper
    94.9mg (32% DV) in 1 fillet
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  115. Cooked Coho Salmon (Wild)
    93.5mg (31% DV) in 6oz fillet
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  116. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    93.5mg (31% DV) in 1 sandwich
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  117. Cheeseburger; Single Large Patty; Plain
    92.8mg (31% DV) in 1 sandwich
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  118. Roasted Turkey
    92.7mg (31% DV) in 3 oz
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  119. Low Fat Broiled Turkey Patties
    90.1mg (30% DV) in 3 oz
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  120. Blue Crab Cakes
    90mg (30% DV) in 1 cake
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  121. Broiled Turkey Patties
    89.3mg (30% DV) in 3 oz
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  122. Hamburger; Single Large Patty; With Condiments And Vegetables
    87.2mg (29% DV) in 1 sandwich
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  123. Cured Ham
    86.8mg (29% DV) in 1 cup
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  124. Roast Turkey (Without Skin)
    85.9mg (29% DV) in 3 oz
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  125. Beef Chuck Pot Roast
    85mg (28% DV) in 3 oz
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  126. Cooked Northern Pike
    85mg (28% DV) in 6oz fillet
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  127. Cooked Pacific Oysters
    85mg (28% DV) in 3 oz
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  128. Braised Beef Or Chuck Stew
    84.2mg (28% DV) in 3 oz
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  129. Bluefin Tuna (Cooked)
    83.3mg (28% DV) in 6oz fillet
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  130. Low Fat Cured Ham
    82.6mg (28% DV) in 1 cup
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  131. Baked Conch
    82.6mg (28% DV) in 1 cup, sliced
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  132. Ostrich Steak
    82.5mg (27% DV) in 1 serving ( 3 oz )
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  133. Pepperoni
    82.5mg (27% DV) in 3 oz
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  134. Lamb Ribs
    82.5mg (27% DV) in 3 oz
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  135. Broiled Ground Lamb
    82.5mg (27% DV) in 3 oz
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  136. Cheeseburger; Double Regular Patty; Plain
    82mg (27% DV) in 1 item
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  137. Chicken Hotdog
    81.6mg (27% DV) in 3 oz
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  138. Octopus (Cooked)
    81.6mg (27% DV) in 3 oz
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  139. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    81.5mg (27% DV) in 1 item
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  140. Dried Eggs
    81.5mg (27% DV) in 1 tbsp
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  141. Boston Steak (Pork)
    80.8mg (27% DV) in 3 oz
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  142. Braised Cube Steak
    80.8mg (27% DV) in 3 oz
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  143. Top Blade Chuck Steak
    80.8mg (27% DV) in 3 oz
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  144. Abbott Eas Whey Protein Powder
    80mg (27% DV) in 2 scoop
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  145. Cooked Ground Pork
    79.9mg (27% DV) in 3 oz
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  146. Broiled Pork Tenderloin
    79.9mg (27% DV) in 3 oz
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  147. Braised Beef Shortribs
    79.9mg (27% DV) in 3 oz
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  148. Cooked Snapper
    79.9mg (27% DV) in 1 fillet
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  149. Abalone (Cooked)
    79.9mg (27% DV) in 3 oz
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  150. Cooked Yellowfin Tuna
    79.9mg (27% DV) in 6oz fillet
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  151. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    79.2mg (26% DV) in 1 sandwich
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  152. Grilled Beef Tenderloin Steak
    79.1mg (26% DV) in 3 oz
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  153. Grated Parmesan Cheese (Low-sodium)
    79mg (26% DV) in 1 cup, grated
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  154. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    78.8mg (26% DV) in 1 item
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  155. Hotdog With Corn Flour Coating (Corndog)
    78.8mg (26% DV) in 1 sandwich
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  156. Atlantic Mackerel (Raw)
    78.4mg (26% DV) in 1 fillet
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  157. Soft Serve Chocolate Ice Cream
    78.3mg (26% DV) in 1/2 cup
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  158. Lamb Sirloin
    78.2mg (26% DV) in 3 oz
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  159. Cheeseburger Double Regular Patty And Bun With Condiments
    77.5mg (26% DV) in 1 sandwich
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  160. Cheeseburger; Double Regular Patty; With Condiments
    77.5mg (26% DV) in 1 sandwich
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  161. Cooked Pollock
    77.4mg (26% DV) in 3 oz
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  162. Fish Sandwich With Tartar Sauce
    77mg (26% DV) in 1 sandwich
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  163. London Broil
    76.5mg (26% DV) in 3 oz
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  164. Cooked Smelt
    76.5mg (26% DV) in 3 oz
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  165. Cooked Spiny Lobster
    76.5mg (26% DV) in 3 oz
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  166. Panfried Beef Hamburger
    75.7mg (25% DV) in 3 oz
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  167. Broiled Sirloin Strip Steak
    74.8mg (25% DV) in 3 oz
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  168. Cooked Deer Tenderloin
    74.8mg (25% DV) in 1 serving ( 3 oz )
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  169. Broiled Ground Beef Patty (93% Lean)
    74.8mg (25% DV) in 3 oz
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  170. Broiled Ground Beef Patty (97% Lean)
    74.8mg (25% DV) in 3 oz
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  171. Lean Cured Ham
    74.2mg (25% DV) in 1 cup
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  172. Lamb Shank
    74mg (25% DV) in 3 oz
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  173. Grilled Top Round Steak
    73.1mg (24% DV) in 3 oz
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  174. Buffalo Sirloin Steak
    73.1mg (24% DV) in 1 serving ( 3 oz )
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  175. Grilled Porterhouse Steak (Choice)
    72.3mg (24% DV) in 3 oz
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  176. Pan-broiled Ground Bison
    72.2mg (24% DV) in 1 patty ( yield from 112.7 g raw meat )
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  177. Roasted Pork Backribs
    71.4mg (24% DV) in 3 oz
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  178. Pan-broiled Ground Beef Patty (97% Lean)
    71.4mg (24% DV) in 3 oz
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  179. Hamburger; Single Large Patty; Plain
    71.2mg (24% DV) in 1 sandwich
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  180. Flat Fish (Flounder or Sole)
    71.1mg (24% DV) in 1 fillet
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  181. Alaskan King Crab
    71mg (24% DV) in 1 leg
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  182. Menhaden Oil
    70.9mg (24% DV) in 1 tbsp
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  183. Prime Rib Steak
    70.6mg (24% DV) in 3 oz
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  184. Canned Pink Salmon (With Skin and Bones)
    70.6mg (24% DV) in 3 oz
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  185. Canned Pink Salmon
    70.6mg (24% DV) in 3 oz
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  186. Emu Steak
    69.7mg (23% DV) in 1 serving ( 3 oz )
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  187. Grilled Porterhouse Steak
    69.7mg (23% DV) in 3 oz
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  188. Grilled T-bone Steak
    69.7mg (23% DV) in 3 oz
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  189. Roasted Lean Buffalo
    69.7mg (23% DV) in 3 oz
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  190. Grilled T-bone Steak (Choice)
    68.9mg (23% DV) in 3 oz
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  191. Hamburger Large Single Patty With Condiments
    68.4mg (23% DV) in 1 item
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  192. High Fat Milk (3.7% Fat)
    68.3mg (23% DV) in 16oz glass
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  193. Roasted Turkey Light Meat
    68mg (23% DV) in 1 serving
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  194. Roasted Turkey Drumstick
    68mg (23% DV) in 3 oz
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  195. Pork Loin
    68mg (23% DV) in 3 oz
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  196. Broiled Lean Beef Flank Steak
    68mg (23% DV) in 3 oz
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  197. Smoked Sturgeon
    68mg (23% DV) in 3 oz
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  198. Cooked Orange Roughy
    68mg (23% DV) in 3 oz
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  199. Dry Pork Salami
    67.2mg (22% DV) in 3oz
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  200. Braised Pork Loin
    67.2mg (22% DV) in 3 oz
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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