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200 Foods Lowest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Imitation Sour Cream
    0mg in 1 oz
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  2. Egg Whites (Raw)
    0mg in 1 large
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  3. Egg White Powder
    0mg in 1 tbsp
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  4. Ground Allspice
    0mg in 1 tsp
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  5. Anise Seeds
    0mg in 1 tsp, whole
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  6. Dried Basil
    0mg in 1 tsp, leaves
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  7. Bay Leaves
    0mg in 1 tsp, crumbled
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  8. Caraway Seed
    0mg in 1 tsp
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  9. Cardamom
    0mg in 1 tsp, ground
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  10. Celery Seed
    0mg in 1 tsp
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  11. Dried Chervil
    0mg in 1 tbsp
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  12. Chili Powder
    0mg in 1 tsp
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  13. Cinnamon
    0mg in 1 tsp
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  14. Ground Cloves
    0mg in 1 tsp
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  15. Dried Coriander
    0mg in 1 tbsp
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  16. Coriander Seed
    0mg in 1 tsp
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  17. Cumin Seed
    0mg in 1 tsp, whole
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  18. Curry Powder
    0mg in 1 tsp
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  19. Dill Seed
    0mg in 1 tsp
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  20. Dried Dill Weed
    0mg in 1 tsp
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  21. Fennel Seed
    0mg in 1 tsp, whole
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  22. Fenugreek Seed
    0mg in 1 tsp
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  23. Garlic Powder
    0mg in 1 tsp
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  24. Ground Ginger
    0mg in 1 tsp
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  25. Ground Mace
    0mg in 1 tsp
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  26. Dried Marjoram
    0mg in 1 tsp
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  27. Ground Mustard Seed
    0mg in 1 tsp
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  28. Ground Nutmeg
    0mg in 1 tsp
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  29. Onion Powder
    0mg in 1 tsp
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  30. Dried Oregano
    0mg in 1 tsp, leaves
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  31. Paprika
    0mg in 1 tbsp
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  32. Dried Parsley
    0mg in 1 tsp
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  33. Black Pepper
    0mg in 1 tsp, ground
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  34. Cayenne Pepper
    0mg in 1 tsp
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  35. White Pepper
    0mg in 1 tsp, ground
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  36. Poppy Seeds
    0mg in 1 tsp
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  37. Poultry Seasoning
    0mg in 1 tsp
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  38. Pumpkin Pie Spice
    0mg in 1 tsp
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  39. Dried Rosemary
    0mg in 1 tsp
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  40. Saffron
    0mg in 1 tbsp
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  41. Ground Sage
    0mg in 1 tsp
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  42. Ground Savory
    0mg in 1 tsp
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  43. Dried Tarragon
    0mg in 1 tsp, leaves
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  44. Ground Turmeric
    0mg in 1 tsp
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  45. Basil
    0mg in 5 leaves
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  46. Dill
    0mg in 5 sprigs
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  47. Yellow Mustard
    0mg in 1 tsp or 1 packet
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  48. Table Salt
    0mg in 1 tsp
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  49. Apple Cider Vinegar
    0mg in 1 tbsp
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  50. Thyme (Fresh)
    0mg in 1 tsp
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  51. Imitation Vanilla Extract
    0mg in 1 tsp
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  52. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  53. Distilled Vinegar
    0mg in 1 tbsp
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  54. Capers
    0mg in 1 tbsp, drained
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  55. Horseradish
    0mg in 1 tsp
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  56. Rosemary
    0mg in 1 tsp
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  57. Peppermint
    0mg in 2 leaves
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  58. Spearmint
    0mg in 2 leaves
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  59. Dried Spearmint
    0mg in 1 tsp
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  60. Russian Dressing
    0mg in 1 tbsp
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  61. Sesame Seed Dressing
    0mg in 1 tablespoon
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  62. Italian Salad Dressing
    0mg in 1 tablespoon
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  63. Rice Bran Oil
    0mg in 1 tablespoon
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  64. Wheat Germ Oil
    0mg in 1 tsp
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  65. Peanut Oil
    0mg in 1 tbsp
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  66. Soybean Oil
    0mg in 1 tbsp
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  67. Coconut Oil
    0mg in 1 tbsp
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  68. Olive Oil
    0mg in 1 tablespoon
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  69. Palm Oil
    0mg in 1 tbsp
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  70. Sesame Oil
    0mg in 1 tablespoon
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  71. Margarine
    0mg in 1 tsp
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  72. Cocoa Butter
    0mg in 1 tablespoon
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  73. Cottonseed Oil
    0mg in 1 tablespoon
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  74. Palm Kernel Oil
    0mg in 1 tablespoon
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  75. Poppyseed Oil
    0mg in 1 tablespoon
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  76. Tomatoseed Oil
    0mg in 1 tablespoon
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  77. Teaseed Oil
    0mg in 1 tablespoon
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  78. Grapeseed Oil
    0mg in 1 tablespoon
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  79. Corn Oil
    0mg in 1 tbsp
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  80. Walnut Oil
    0mg in 1 tbsp
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  81. Almond Oil
    0mg in 1 tablespoon
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  82. Apricot Kernel Oil
    0mg in 1 tablespoon
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  83. Soybean Lecithin
    0mg in 1 tablespoon
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  84. Hazelnut Oil
    0mg in 1 tablespoon
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  85. Canola Oil
    0mg in 1 tbsp
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  86. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  87. Vegetable Shortening
    0mg in 1 tbsp
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  88. Margarine (Unsalted)
    0mg in 1 tbsp
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  89. Barbecue Sauce
    0mg in 1 tbsp
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  90. Canned Pizza Sauce
    0mg in 1/4 cup
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  91. Hot Sauce
    0mg in 1 tsp
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  92. Tabasco Sauce
    0mg in 1 tsp
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  93. Beef Stock
    0mg in 1 cup
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  94. Osyter Sauce
    0mg in 1 tbsp
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  95. Low Sodium Minestrone
    0mg in 1 cup
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  96. Salsa
    0mg in 100 grams
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  97. Teriyaki Sauce
    0mg in 2 Tbsp
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  98. Black Bean Soup
    0mg in 1 cup
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  99. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
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  100. Mushroom Barley Soup
    0mg in 1 cup (8 fl oz)
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  101. Cream Of Mushroom Soup
    0mg in 1 serving 1 cup
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  102. Vegetable Soup
    0mg in 1 cup
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  103. Vegetable Broth
    0mg in 1 cup
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  104. Worcestershire Sauce
    0mg in 1 tbsp
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  105. Kelloggs All-bran Original
    0mg in 1/2 cup (1 NLEA serving)
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  106. Post Alpha-bits
    0mg in 1 cup (1 NLEA serving for adults)
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  107. Kelloggs Apple Jacks
    0mg in 1 cup (1 NLEA serving)
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  108. Kelloggs All-bran Bran Buds
    0mg in 1/ 3 cup (1 NLEA serving)
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  109. Quaker Capn Crunch
    0mg in 3/4 cup (1 NLEA serving)
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  110. Quaker Capn Crunch With Crunchberries
    0mg in 3/4 cup (1 NLEA serving)
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  111. Quaker Capn Crunchs Peanut Butter Crunch
    0mg in 3/4 cup (1 NLEA serving)
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  112. General Mills Cheerios
    0mg in 1 cup (1 NLEA serving)
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  113. Kelloggs Cocoa Krispies
    0mg in 3/4 cup (1 NLEA serving)
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  114. Post Cocoa Pebbles
    0mg in 3/4 cup (1 NLEA serving)
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  115. General Mills Cookie Crisp
    0mg in 3/4 cup (1 NLEA serving)
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  116. Quaker Quaker Crunchy Bran
    0mg in 3/4 cup (1 NLEA serving)
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  117. General Mills Corn Chex
    0mg in 1 cup (1 NLEA serving)
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  118. Kelloggs Corn Flakes
    0mg in 1 cup (1 NLEA serving)
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  119. Kelloggs Cracklin Oat Bran
    0mg in 3/4 cup (1 NLEA serving)
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  120. Ralston Crisp Rice
    0mg in 1 (1/4) cup (1 NLEA serving)
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  121. Kelloggs All-bran Complete Wheat Flakes
    0mg in 3/4 cup (1 NLEA serving)
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  122. Post Bran Flakes
    0mg in 3/4 cup (1 NLEA serving)
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  123. Froot Loops
    0mg in 1 cup (1 NLEA serving)
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  124. Kelloggs Frosted Mini-wheats Big Bite
    0mg in 7 biscuit (1 NLEA serving)
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  125. Kelloggs Frosted Rice Krispies
    0mg in 3/4 cup (1 NLEA serving)
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  126. Post Fruity Pebbles
    0mg in 3/4 cup (1 NLEA serving)
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  127. General Mills Golden Grahams
    0mg in 3/4 cup (1 NLEA serving)
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  128. Granola Homemade
    0mg in 1 cup
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  129. Post Grape-nuts Cereal
    0mg in 1/2 cup (1 NLEA serving)
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  130. Post Grape-nuts Flakes
    0mg in 3/4 cup (1 NLEA serving)
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  131. General Mills Honey Nut Cheerios
    0mg in 3/4 cup (1 NLEA serving)
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  132. Post Honeycomb Cereal
    0mg in 1 (1/2) cup (1 NLEA serving)
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  133. Quaker King Vitaman
    0mg in 1 (1/2) cup (1 NLEA serving)
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  134. General Mills Kix
    0mg in 1 (1/4) cup (1 NLEA serving)
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  135. Quaker Quaker Oat Life Plain
    0mg in 3/4 cup (1 NLEA serving)
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  136. General Mills Lucky Charms
    0mg in 3/4 cup (1 NLEA serving)
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  137. General Mills Honey Nut Chex
    0mg in 3/4 cup (1 NLEA serving)
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  138. Kelloggs Product 19
    0mg in 1 cup (1 NLEA serving)
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  139. Quaker Sweet Crunch/quisp
    0mg in 1 cup (1 NLEA serving)
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  140. Kelloggs Raisin Bran
    0mg in 1 cup ( 1 NLEA serving)
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  141. Post Raisin Bran Cereal
    0mg in 1 cup (1 NLEA serving)
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  142. General Mills Rice Chex
    0mg in 1 cup (1 NLEA serving)
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  143. Kelloggs Rice Krispies
    0mg in 1 (1/4) cup (1 NLEA serving)
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  144. Quaker Quaker Puffed Rice
    0mg in 3/4 cup (1 NLEA serving)
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  145. Kelloggs Special K
    0mg in 1 cup (1 NLEA serving)
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  146. Kelloggs Corn Pops
    0mg in 1 cup (1 NLEA serving)
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  147. Kelloggs Frosted Flakes
    0mg in 3/4 cup ( 1 NLEA serving)
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  148. Kelloggs Honey Smacks
    0mg in 3/4 cup (1 NLEA serving)
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  149. Post Golden Crisp
    0mg in 3/4 cup (1 NLEA serving)
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  150. Ralston Tasteeos
    0mg in 1 cup (1 NLEA serving)
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  151. General Mills Whole Grain Total
    0mg in 3/4 cup (1 NLEA serving)
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  152. General Mills Trix
    0mg in 1 cup (1 NLEA serving)
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  153. Post Honey Nut Shredded Wheat
    0mg in 1 cup (1 NLEA serving)
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  154. General Mills Wheat Chex
    0mg in 3/4 cup (1 NLEA serving)
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  155. Malt-o-meal Corn Bursts
    0mg in 1 cup (1 NLEA serving)
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  156. Toasted Wheat Germ
    0mg in 1 oz
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  157. Sun Country Kretschmer Honey Crunch Wheat Germ
    0mg in 2 tbsp (1 NLEA serving)
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  158. General Mills Multi-grain Cheerios
    0mg in 1 cup (1 NLEA serving)
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  159. General Mills Wheaties
    0mg in 3/4 cup (1 NLEA serving)
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  160. Corn Grits White Regular And Quick Enriched Dry
    0mg in 1 tbsp
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  161. White Cornmeal (Grits)
    0mg in 1 cup
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  162. Quaker Corn Grits Instant Plain Dry
    0mg in 1 packet
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  163. Quaker Instant Grits Country Bacon Flavor Dry
    0mg in 1 packet (1 NLEA serving)
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  164. Cream Of Rice Dry
    0mg in 1/4 cup (1 NLEA serving)
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  165. Cream Of Rice Cooked With Water Without Salt
    0mg in 1 cup
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  166. Cream Of Wheat Regular 10 Minute Cooking Dry
    0mg in 1 tbsp
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  167. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0mg in 1 cup (1 serving)
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  168. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0mg in 1 tbsp
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  169. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0mg in 1 cup
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  170. Cream Of Wheat Instant Dry
    0mg in 1 tbsp
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  171. Cream Of Wheat Instant Prepared With Water Without Salt
    0mg in 1 cup
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  172. Farina Enriched Cooked With Water Without Salt
    0mg in 1 cup
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  173. Malt-o-meal Original Plain Dry
    0mg in 3 tbsp (1 NLEA serving)
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  174. Oats Regular And Quick Not Fortified Dry
    0mg in 1 cup
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  175. Cooked Oatmeal
    0mg in 1 cup
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  176. Oats Instant Fortified Plain Dry
    0mg in 1 packet
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  177. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0mg in 1 cup, cooked
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  178. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0mg in 1 packet (1 NLEA serving)
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  179. Oats Instant Fortified With Cinnamon And Spice Dry
    0mg in 1 packet
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  180. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0mg in 1 cup
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  181. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0mg in 1 packet
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  182. Oats Instant Fortified With Raisins And Spice Dry
    0mg in 1 packet
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  183. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0mg in 1 cup
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  184. Malt-o-meal Marshmallow Mateys
    0mg in 1 cup
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  185. Wheatena Dry
    0mg in 1/3 cup (1 NLEA serving)
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  186. Wheatena Cooked With Water
    0mg in 1 cup
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  187. Whole Wheat Hot Natural Cereal Dry
    0mg in 1 cup
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  188. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0mg in 1 cup
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  189. Quaker Quaker Puffed Wheat
    0mg in 1 cup (1 NLEA serving)
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  190. Post Shredded Wheat Original Big Biscuit
    0mg in 2 biscuits (1 NLEA serving)
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  191. Post Shredded Wheat Original Spoon-size
    0mg in 1 cup (1 NLEA serving)
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  192. Rice Puffed Fortified
    0mg in 1 cup
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  193. Wheat Puffed Fortified
    0mg in 1 cup
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  194. Corn Grits Yellow Regular And Quick Enriched Dry
    0mg in 1 cup
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  195. Corn Grits Yellow Regular And Quick Unenriched Dry
    0mg in 1 tbsp
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  196. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
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  197. Yellow Cornmeal (Grits)
    0mg in 1 cup
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  198. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0mg in 1 cup
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  199. Cream Of Rice Cooked With Water With Salt
    0mg in 1 cup
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  200. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 cup (1 serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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