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115 Dairy and Egg Products Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Egg Omelet
    190.9mg (64% DV) in 1 large
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  2. Hard Boiled Eggs
    186.5mg (62% DV) in 1 large
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  3. Eggs (Raw)
    186mg (62% DV) in 1 large
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  4. Poached Eggs
    185mg (62% DV) in 1 large
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  5. Fried Eggs
    184.5mg (61% DV) in 1 large
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  6. Egg Yolks (Raw)
    184.5mg (61% DV) in 1 large
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  7. Scrambled Eggs
    169mg (56% DV) in 1 large
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  8. Light Whipping Cream
    133.2mg (44% DV) in 1 cup, whipped
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  9. Dried Eggs
    81.5mg (27% DV) in 1 tbsp
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  10. Grated Parmesan Cheese (Low-sodium)
    79mg (26% DV) in 1 cup, grated
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  11. Soft Serve Chocolate Ice Cream
    78.3mg (26% DV) in 1/2 cup
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  12. High Fat Milk (3.7% Fat)
    68.3mg (23% DV) in 16oz glass
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  13. Ricotta Cheese
    63.2mg (21% DV) in 1/2 cup
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  14. Whole Milk
    48.8mg (16% DV) in 16oz glass
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  15. Low-fat Milk 2%
    39mg (13% DV) in 16oz glass
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  16. Lowfat Ricotta
    38.4mg (13% DV) in 1/2 cup
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  17. Port De Salut Cheese
    34.9mg (12% DV) in 1 oz
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  18. Heavy Whipping Cream
    33.7mg (11% DV) in 1 fl oz
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  19. Fontina Cheese
    32.9mg (11% DV) in 1 oz
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  20. Ghee (Clarified Butter)
    32.8mg (11% DV) in 1 tbsp
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  21. Gouda Cheese
    32.4mg (11% DV) in 1 oz
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  22. Plain Yogurt
    31.9mg (11% DV) in 1 cup (8 fl oz)
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  23. Gruyere Cheese
    31.2mg (10% DV) in 1 oz
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  24. Dehydrated Milk
    31mg (10% DV) in 1/4 cup
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  25. Unsalted Butter
    30.5mg (10% DV) in 1 tbsp
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  26. Hard Goat Cheese
    29.8mg (10% DV) in 1 oz
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  27. Queso Chihuahua
    29.8mg (10% DV) in 1 oz
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  28. Romano Cheese
    29.5mg (10% DV) in 1 oz
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  29. Chesire Cheese
    29.3mg (10% DV) in 1 oz
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  30. Tilsit Cheese
    29mg (10% DV) in 1 oz
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  31. Brie Cheese
    28.4mg (9% DV) in 1 oz
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  32. Processed American Cheese (With Vitamin D)
    28.4mg (9% DV) in 1 oz
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  33. Low-sodium Cheddar Cheese
    28.4mg (9% DV) in 1 oz
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  34. Cheddar Cheese
    28.1mg (9% DV) in 1 oz
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  35. American Cheese
    27.8mg (9% DV) in 1 oz
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  36. Sharp Cheddar Cheese
    27.7mg (9% DV) in 1 slice (1 oz)
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  37. Muenster Cheese
    27.3mg (9% DV) in 1 oz
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  38. Colby Cheese
    27mg (9% DV) in 1 oz
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  39. Buttermilk
    27mg (9% DV) in 1 cup
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  40. Brick Cheese
    26.7mg (9% DV) in 1 oz
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  41. Gjetost Cheese
    26.7mg (9% DV) in 1 oz
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  42. Mexican Blend Cheese
    26.6mg (9% DV) in 1/4 cup shredded
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  43. Caraway Cheese
    26.4mg (9% DV) in 1 oz
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  44. Swiss Cheese
    26.4mg (9% DV) in 1 oz
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  45. Roquefort
    25.6mg (9% DV) in 1 oz
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  46. Edam Cheese
    25.3mg (8% DV) in 1 oz
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  47. Feta Cheese
    25.3mg (8% DV) in 1 oz
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  48. Monterey Cheese
    25.3mg (8% DV) in 1 oz
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  49. Mozzarella (Hard)
    25.3mg (8% DV) in 1 oz
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  50. Grated Parmesan
    24.4mg (8% DV) in 1 oz
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  51. Low-fat Milk 1%
    24.4mg (8% DV) in 16oz glass
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  52. Processed Swiss Cheese
    24.1mg (8% DV) in 1 oz
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  53. Mozzarella
    22.4mg (7% DV) in 1 oz
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  54. Blue Cheese
    21.3mg (7% DV) in 1 oz
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  55. Neufchatel Cheese
    21mg (7% DV) in 1 oz
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  56. Queso Blanco
    21mg (7% DV) in 1/4 cup
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  57. Queso Fresco
    20.7mg (7% DV) in 1/4 cup
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  58. Camambert
    20.4mg (7% DV) in 1 oz
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  59. Mozzarella Cheese (Non-fat Or Fat Free)
    20.3mg (7% DV) in 1 cup, shredded
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  60. Lowfat Chocolate Milk
    20mg (7% DV) in 1 cup
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  61. Hot Cocoa
    20mg (7% DV) in 1 cup
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  62. Lowfat Greek Yogurt
    20mg (7% DV) in 1 container (7 oz)
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  63. Processed Pimento Cheese
    19.7mg (7% DV) in 1 slice (3/4 oz)
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  64. Provolone Cheese
    19.6mg (7% DV) in 1 oz
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  65. Grated Parmesan (Hard)
    19.3mg (6% DV) in 1 oz
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  66. Cottage Cheese (Blended)
    19.2mg (6% DV) in 4 oz
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  67. American Cheese Spread
    18.7mg (6% DV) in 1 slice
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  68. Mozzarella (Lowfat)
    18.2mg (6% DV) in 1 oz
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  69. Mozzarella (Hard And Lowfat)
    18.2mg (6% DV) in 1 oz
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  70. Cold Pack American Cheese
    18.2mg (6% DV) in 1 oz
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  71. Lowfat Greek Strawberry Yogurt
    18mg (6% DV) in 1 container (5.3 oz)
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  72. Light Cream (Coffe Cream)
    17.7mg (6% DV) in 1 fl oz
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  73. Limburger Cheese
    16.2mg (5% DV) in 1 cubic inch
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  74. Low Fat Provolone
    15.6mg (5% DV) in 1 oz
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  75. Low-Fat Yogurt
    14.7mg (5% DV) in 1 cup (8 fl oz)
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  76. Cottage Cheese (Blended With Fruit)
    14.7mg (5% DV) in 4 oz
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  77. Cream Cheese
    14.6mg (5% DV) in 1 tbsp
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  78. Lowfat Cottage Cheese (2%)
    13.6mg (5% DV) in 4 oz
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  79. Soft Goat Cheese
    13.1mg (4% DV) in 1 oz
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  80. Greek Yogurt (Plain)
    13mg (4% DV) in 100 grams
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  81. Sweetened Condensed Milk
    13mg (4% DV) in 1 fl oz
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  82. Salted Butter
    10.8mg (4% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  83. Half And Half Cream
    10.6mg (4% DV) in 1 fl oz
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  84. Skim Milk
    9.8mg (3% DV) in 16oz glass
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  85. Lowfat Buttermilk
    9.8mg (3% DV) in 1 cup
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  86. Low Fat Fruit Yogurt (With Vitamin D)
    9.8mg (3% DV) in 1 cup (8 fl oz)
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  87. Whipped Butter (Salted)
    8.6mg (3% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  88. Nonfat Greek Yogurt
    8.5mg (3% DV) in 1 container
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  89. Nonfat Cottage Cheese
    7.9mg (3% DV) in 4 oz
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  90. Nonfat Vanilla Yogurt
    7.4mg (2% DV) in 1 cup (8 fl oz)
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  91. Cultured Sour Cream
    7.1mg (2% DV) in 1 tbsp
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  92. Nonfat Greek Strawberry Yogurt
    6mg (2% DV) in 1 container (5.3 oz)
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  93. Lowfat Cheddar Cheese
    6mg (2% DV) in 1 oz
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  94. Lowfat Sour Cream
    5.9mg (2% DV) in 1 tbsp
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  95. Cheddar Cheese (Non-fat Or Fat Free)
    5mg (2% DV) in 1 serving
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  96. Fatfree Swiss Cheese
    5mg (2% DV) in 1 serving
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  97. Queso Cotija
    5mg (2% DV) in 2 tsp
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  98. Nonfat American Cheese
    4.9mg (2% DV) in 1 serving
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  99. Sweet Whey Fluid
    4.9mg (2% DV) in 1 cup
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  100. Ice Cream Cookie Sandwich
    4.9mg (2% DV) in 1 serving
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  101. Non-Fat Yogurt
    4.9mg (2% DV) in 1 cup (8 fl oz)
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  102. Nonfat Greek Vanilla Yogurt
    4.5mg (2% DV) in 1 container (5.3 oz)
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  103. Breast Milk (Human)
    4.3mg (1% DV) in 1 fl oz
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  104. Low Fat Sour Cream
    4.2mg (1% DV) in 1 tablespoon
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  105. Shredded Parmesan
    3.6mg (1% DV) in 1 tbsp
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  106. Goat Milk
    3.4mg (1% DV) in 1 fl oz
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  107. Whipped Cream
    2.3mg (1% DV) in 1 tbsp
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  108. Fat Free Cream Cheese
    2.2mg (1% DV) in 1 tbsp
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  109. Fatfree Chocolate Milk
    2mg (1% DV) in 100 grams
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  110. Nonfat Chocolate Yogurt
    1.7mg (1% DV) in 1 container (6 oz)
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  111. Evaporated Milk
    1.3mg in 1 fl oz
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  112. Lowfat Cottage Cheese (1%)
    1.1mg in 1 oz
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  113. Fat Free Sour Cream
    1.1mg in 1 tablespoon
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  114. Dried Sweet Whey Powder
    0.5mg in 1 tbsp
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  115. Dried Whey Powder (Acid)
    0.1mg in 1 tbsp
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