Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Meats Highest in Cholesterol

Ranked by a Common Serving Size
300mg Cholesterol = 100% DV
  1. Caribbean Style Jerk Chicken
    94998.6mg (31666% DV) in 11.2 Oz
    Brand: Eat FrescoDatabase: Branded Food(Source)
  2. Veroni - Roasted Cooked Ham
    44999.9mg (15000% DV) in 2 Slices
    Brand: VeroniDatabase: Branded Food(Source)
  3. Uncured Turkey Hot Dogs Uncured Turkey
    25000.2mg (8333% DV) in 1 Link
    Brand: Sugardale Foods Inc.Database: Branded Food(Source)
  4. Carando Inc. - Italian Dry Salame
    25000.1mg (8333% DV) in 6 Slices
    Brand: Carando Inc.Database: Branded Food(Source)
  5. Beef Variety Meats And By-Products Brain Cooked Simmered
    2635mg (878% DV) in 3 Oz
    Database: Standard Release(Source)
  6. Veal Variety Meats And By-Products Brain Cooked Braised
    2635mg (878% DV) in 3 Oz
    Database: Standard Release(Source)
  7. Lamb New Zealand Imported Brains Raw
    2373mg (791% DV) in 4 Oz
    Database: Standard Release(Source)
  8. Lamb New Zealand Imported Brains Cooked Soaked And Fried
    2175.2mg (725% DV) in 3 Oz
    Database: Standard Release(Source)
  9. Pork Fresh Variety Meats And By-Products Brain Cooked Braised
    2169.2mg (723% DV) in 3 Oz
    Database: Standard Release(Source)
  10. Lamb Variety Meats And By-Products Brain Cooked Pan-Fried
    2128.4mg (709% DV) in 3 Oz
    Database: Standard Release(Source)
  11. Breaded Brains Puerto Rican Style (Sesos Rebosados)
    2028mg (676% DV) in 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")
    Database: FNDDS(Source)
  12. Veal Variety Meats And By-Products Brain Cooked Pan-Fried
    1802mg (601% DV) in 3 Oz
    Database: Standard Release(Source)
  13. Lamb Variety Meats And By-Products Brain Cooked Braised
    1736.6mg (579% DV) in 3 Oz
    Database: Standard Release(Source)
  14. Beef Variety Meats And By-Products Brain Cooked Pan-Fried
    1695.8mg (565% DV) in 3 Oz
    Database: Standard Release(Source)
  15. Beef Variety Meats And By-Products Brain Raw
    854.8mg (285% DV) in 1 Oz
    Database: Standard Release(Source)
  16. Liver Dumpling
    837.5mg (279% DV) in 1 cup
    Database: FNDDS(Source)
  17. Brains Cooked
    737.8mg (246% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS(Source)
  18. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    702.6mg (234% DV) in 1 Breast
    Database: Standard Release(Source)
  19. Veal Variety Meats And By-Products Kidneys Cooked Braised
    672.4mg (224% DV) in 3 Oz
    Database: Standard Release(Source)
  20. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    672mg (224% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Livers Chicken Chopped With Eggs And Onion (Mixture)
    655.2mg (218% DV) in 1 cup
    Database: FNDDS(Source)
  22. Chicken Broilers Or Fryers Giblets Cooked Fried
    646.7mg (216% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  23. Chicken Broilers Or Fryers Giblets Cooked Simmered
    640.9mg (214% DV) in 1 Cup Chopped Or Dice
    Database: Standard Release(Source)
  24. Chicken Capons Giblets Cooked Simmered
    629.3mg (210% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  25. Pork Fresh Variety Meats And By-Products Brain Raw
    623.4mg (208% DV) in 1 Oz
    Database: Standard Release(Source)
  26. Beef Variety Meats And By-Products Kidneys Cooked Simmered
    608.6mg (203% DV) in 3 Oz
    Database: Standard Release(Source)
  27. Chicken Liver All Classes Cooked Pan-Fried
    564mg (188% DV) in 100 grams
    Database: Standard Release(Source)
  28. Chicken Gizzard All Classes Cooked Simmered
    536.5mg (179% DV) in 1 Cup Chopped Or Dice
    Database: Standard Release(Source)
  29. Chicken Roasting Giblets Cooked Simmered
    517.7mg (173% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  30. Chicken Stewing Giblets Cooked Simmered
    514.8mg (172% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  31. Turkey Whole Giblets Cooked Simmered
    495mg (165% DV) in 1 Giblets
    Database: Standard Release(Source)
  32. Goose Liver Raw
    484.1mg (161% DV) in 1 Liver
    Database: Standard Release(Source)
  33. Lamb New Zealand Imported Liver Cooked Soaked And Fried
    481.1mg (160% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Lamb Variety Meats And By-Products Kidneys Cooked Braised
    480.3mg (160% DV) in 3 Oz
    Database: Standard Release(Source)
  35. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    472.3mg (157% DV) in 1 Roast (Yield From 690g Raw Meat)
    Database: Standard Release(Source)
  36. Tyson All Natural Chicken Liver
    469.6mg (157% DV) in 3 Pieces
    Brand: Tyson Foods, Inc.Database: Branded Food(Source)
  37. Eggplant And Meat Casserole
    466.7mg (156% DV) in 1 moussaka (8" square)
    Database: FNDDS(Source)
  38. Turkey Back Cooked
    466.4mg (155% DV) in 1 back (yield after cooking, bone removed)
    Database: FNDDS(Source)
  39. Beef New Zealand Imported Variety Meats And By-Products Kidney Raw
    456.5mg (152% DV) in 4 Oz
    Database: Standard Release(Source)
  40. Veal Variety Meats And By-Products Brain Raw
    451.6mg (151% DV) in 1 Oz
    Database: Standard Release(Source)
  41. Lamb New Zealand Imported Testes Cooked Soaked And Fried
    444.6mg (148% DV) in 3 Oz
    Database: Standard Release(Source)
  42. Lamb New Zealand Imported Testes Raw
    444.1mg (148% DV) in 4 Oz
    Database: Standard Release(Source)
  43. Lamb New Zealand Imported Liver Raw
    436.2mg (145% DV) in 4 Oz
    Database: Standard Release(Source)
  44. Lamb New Zealand Imported Kidney Cooked Soaked And Fried
    431.8mg (144% DV) in 3 Oz
    Database: Standard Release(Source)
  45. Pork Fresh Variety Meats And By-Products Spleen Cooked Braised
    428.4mg (143% DV) in 3 Oz
    Database: Standard Release(Source)
  46. Lamb Variety Meats And By-Products Liver Cooked Braised
    425.9mg (142% DV) in 3 Oz
    Database: Standard Release(Source)
  47. Lamb Liver (Cooked)
    419.1mg (140% DV) in 3 Oz
    Database: Standard Release (Common)(Source)
  48. Lamb New Zealand Imported Kidney Raw
    417mg (139% DV) in 4 Oz
    Database: Standard Release(Source)
  49. Stewed Chitterlings Puerto Rican Style (Cuajo Guisado)
    412.8mg (138% DV) in 1 cup
    Database: FNDDS(Source)
  50. Veal Variety Meats And By-Products Liver Cooked Braised
    408.8mg (136% DV) in 1 Slice
    Database: Standard Release(Source)
  51. Cornish Game Hen Cooked Ns As To Skin Eaten
    397.8mg (133% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  52. Cornish Game Hen Cooked Skin Eaten
    397.8mg (133% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  53. Cornish Game Hen Roasted Ns As To Skin Eaten
    397.8mg (133% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  54. Cornish Game Hen Roasted Skin Eaten
    397.8mg (133% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  55. Lamb New Zealand Imported Sweetbread Cooked Soaked And Simmered
    392.7mg (131% DV) in 3 Oz
    Database: Standard Release(Source)
  56. Sanderson Farms Fresh Chicken Livers
    385.3mg (128% DV) in 4 Oz
    Brand: Sanderson FarmsDatabase: Branded Food(Source)
  57. Chicken Livers
    385.3mg (128% DV) in 4 Oz
    Brand: The Kroger Co.Database: Branded Food(Source)
  58. Lamb Variety Meats And By-Products Brain Raw
    384mg (128% DV) in 1 Oz
    Database: Standard Release(Source)
  59. Veal Variety Meats And By-Products Spleen Cooked Braised
    380mg (127% DV) in 3 Oz
    Database: Standard Release(Source)
  60. Steak Tartare (Raw Ground Beef And Egg)
    351.7mg (117% DV) in 1 cup
    Database: FNDDS(Source)
  61. Chicken Heart All Classes Cooked Simmered
    350.9mg (117% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  62. Turkey Liver All Classes Cooked Simmered
    343.4mg (114% DV) in 1 Liver Cooked
    Database: Standard Release(Source)
  63. Lamb Variety Meats And By-Products Pancreas Cooked Braised
    340mg (113% DV) in 3 Oz
    Database: Standard Release(Source)
  64. Duck Roasted Ns As To Skin Eaten
    340mg (113% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  65. Chicken Capons Giblets Raw
    335.8mg (112% DV) in 1 Giblets
    Database: Standard Release(Source)
  66. Liver Beef Or Calves And Onions
    331.8mg (111% DV) in 1 slice with onions
    Database: FNDDS(Source)
  67. Pork Fresh Variety Meats And By-Products Lungs Cooked Braised
    329mg (110% DV) in 3 Oz
    Database: Standard Release(Source)
  68. Roasted Chicken Leg
    327.7mg (109% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  69. Lamb Variety Meats And By-Products Spleen Cooked Braised
    327.3mg (109% DV) in 3 Oz
    Database: Standard Release(Source)
  70. Veal Variety Meats And By-Products Liver Cooked Pan-Fried
    325mg (108% DV) in 1 Slice
    Database: Standard Release(Source)
  71. Poultry Mechanically Deboned From Mature Hens Raw
    324.6mg (108% DV) in 1/2 Lb
    Database: Standard Release(Source)
  72. Turkey Liver All Classes Raw
    323.7mg (108% DV) in 1 Raw Liver
    Database: Standard Release(Source)
  73. Duck Cooked Ns As To Skin Eaten
    320.9mg (107% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  74. Duck Cooked Skin Eaten
    320.9mg (107% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  75. Duck Roasted Skin Eaten
    320.9mg (107% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS(Source)
  76. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    320.5mg (107% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Raw Chicken Leg
    319.9mg (107% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  78. Ground Turkey Raw
    313mg (104% DV) in 1 Lb
    Database: Standard Release(Source)
  79. Calf Liver
    309.6mg (103% DV) in 1 Piece
    Brand: SkylarkDatabase: Branded Food(Source)
  80. Beef Liver
    309.6mg (103% DV) in 1 Piece
    Brand: SkylarkDatabase: Branded Food(Source)
  81. Pan Fried Beef Liver
    308.6mg (103% DV) in 1 Slice
    Database: Standard Release (Common)(Source)
  82. Pork Fresh Variety Meats And By-Products Liver Cooked Braised
    301.8mg (101% DV) in 3 Oz
    Database: Standard Release(Source)
  83. Goat Head Cooked
    297.9mg (99% DV) in 1 oz, boneless, cooked
    Database: FNDDS(Source)
  84. Veal Variety Meats And By-Products Thymus Cooked Braised
    297.5mg (99% DV) in 3 Oz
    Database: Standard Release(Source)
  85. Poultry Mechanically Deboned From Backs And Necks With Skin Raw
    295.1mg (98% DV) in 1/2 Lb
    Database: Standard Release(Source)
  86. Beef Variety Meats And By-Products Spleen Cooked Braised
    295mg (98% DV) in 3 Oz
    Database: Standard Release(Source)
  87. Turkey Whole Giblets Raw
    283.1mg (94% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Chicken Kiev
    273.5mg (91% DV) in 1 serving (1 whole breast)
    Database: FNDDS(Source)
  89. Kielbasa Sausage (Cooked)
    270.1mg (90% DV) in 1 Link
    Database: Standard Release (Common)(Source)
  90. Beef Variety Meats And By-Products Liver Cooked Braised
    269.3mg (90% DV) in 1 Slice
    Database: Standard Release(Source)
  91. Pork Fresh Variety Meats And By-Products Stomach Cooked Simmered
    268.6mg (90% DV) in 3 Oz
    Database: Standard Release(Source)
  92. Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
    267.8mg (89% DV) in 3 Oz
    Database: Standard Release(Source)
  93. Plated. - Meal Kit
    262mg (87% DV) in 0.5 Container
    Brand: Plated.Database: Branded Food(Source)
  94. Cornish Game Hen Cooked Skin Not Eaten
    261.5mg (87% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
    Database: FNDDS(Source)
  95. Cornish Game Hen Roasted Skin Not Eaten
    261.5mg (87% DV) in 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
    Database: FNDDS(Source)
  96. Roasted Boneless Skinless Chicken Leg
    254.7mg (85% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  97. Beef Variety Meats And By-Products Thymus Cooked Braised
    249.9mg (83% DV) in 3 Oz
    Database: Standard Release(Source)
  98. Turkey Thigh Cooked Skin Eaten
    249.8mg (83% DV) in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  99. Chicken Liver All Classes Cooked Simmered
    247.7mg (83% DV) in 1 Liver
    Database: Standard Release(Source)
  100. Gizzard Cooked
    245.9mg (82% DV) in 1 gizzard, turkey, cooked
    Database: FNDDS(Source)
  101. Beef New Zealand Imported Sweetbread Raw
    245.2mg (82% DV) in 4 Oz
    Database: Standard Release(Source)
  102. Turkey Thigh Cooked Skin Not Eaten
    242.8mg (81% DV) in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
    Database: FNDDS(Source)
  103. Lamb Variety Meats And By-Products Lungs Cooked Braised
    241.4mg (80% DV) in 3 Oz
    Database: Standard Release(Source)
  104. Boneless Skinless Chicken Leg (Raw)
    241.2mg (80% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release (Common)(Source)
  105. Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
    236.1mg (79% DV) in 1/2 Lb
    Database: Standard Release(Source)
  106. Jimmy Dean Breakfast Bowl Chorizo
    235.6mg (79% DV) in 1 Bowl
    Brand: Sara Lee FoodsDatabase: Branded Food(Source)
  107. Beef Variety Meats And By-Products Lungs Cooked Braised
    235.5mg (78% DV) in 3 Oz
    Database: Standard Release(Source)
  108. Beef Variety Meats And By-Products Liver Raw
    233.8mg (78% DV) in 3 Oz
    Database: Standard Release(Source)
  109. Veal With Cream Sauce (Mixture)
    233.7mg (78% DV) in 1 cup
    Database: FNDDS(Source)
  110. Veal With Gravy (Mixture)
    231.8mg (77% DV) in 1 cup
    Database: FNDDS(Source)
  111. Duck Domesticated Liver Raw
    226.6mg (76% DV) in 1 Liver
    Database: Standard Release(Source)
  112. Sausage And French Toast (Frozen Meal)
    226.3mg (75% DV) in 1 meal (6.5 oz)
    Database: FNDDS(Source)
  113. Squab (Pigeon) Meat Only Raw
    225.9mg (75% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Squab)
    Database: Standard Release(Source)
  114. Veal Variety Meats And By-Products Lungs Cooked Braised
    223.6mg (75% DV) in 3 Oz
    Database: Standard Release(Source)
  115. Beef Variety Meats And By-Products Pancreas Cooked Braised
    222.7mg (74% DV) in 3 Oz
    Database: Standard Release(Source)
  116. Ripe Plantain Meat Pie Puerto Rican Style (Pinon)
    222.3mg (74% DV) in 1 piece (4" x 2" x 2")
    Database: FNDDS(Source)
  117. Meatballs Ns As To Type Of Meat With Sauce (Mixture)
    218.6mg (73% DV) in 1 cup
    Database: FNDDS(Source)
  118. Veal Cordon Bleu
    217.6mg (73% DV) in 1 roll (with ham and sauce)
    Database: FNDDS(Source)
  119. Turkey Mechanically Deboned From Turkey Frames Raw
    215.7mg (72% DV) in 1/2 Lb
    Database: Standard Release(Source)
  120. Chicken Or Turkey Cordon Bleu
    213mg (71% DV) in 1 roll (1/2 breast with ham and sauce)
    Database: FNDDS(Source)
  121. Chicken Leg (Drumstick And Thigh) Coated Baked Or Fried Prepared With Skin Skin/coating Eaten Fat Added In Cooking
    212.9mg (71% DV) in 1 small leg (yield after cooking, bone removed)
    Database: FNDDS(Source)
  122. Lamb Variety Meats And By-Products Heart Cooked Braised
    211.7mg (71% DV) in 3 Oz
    Database: Standard Release(Source)
  123. Beef New Zealand Imported Sweetbread Cooked Boiled
    211.7mg (71% DV) in 3 Oz
    Database: Standard Release(Source)
  124. Fresh Sicilian Sausage
    209.8mg (70% DV) in 1 Cooked Link
    Brand: Arizona FreshDatabase: Branded Food(Source)
  125. Chicken Or Turkey With Cheese Sauce (Mixture)
    209.7mg (70% DV) in 1 cup
    Database: FNDDS(Source)
  126. Turkey Gizzard All Classes Cooked Simmered
    203.4mg (68% DV) in 1 Gizzard Cooked
    Database: Standard Release(Source)
  127. Chicken Or Turkey Salad With Egg
    203.4mg (68% DV) in 1 cup
    Database: FNDDS(Source)
  128. Veal Variety Meats And By-Products Tongue Cooked Braised
    202.3mg (67% DV) in 3 Oz
    Database: Standard Release(Source)
  129. Beef Ground With Egg And Onion (Mixture)
    197.6mg (66% DV) in 1 cup
    Database: FNDDS(Source)
  130. Lean Chicken Breast (Cooked)
    197.2mg (66% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  131. Venison/deer With Tomato-Based Sauce (Mixture)
    196.7mg (66% DV) in 1 cup
    Database: FNDDS(Source)
  132. Duck Cooked Skin Not Eaten
    196.7mg (66% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS(Source)
  133. Duck Roasted Skin Not Eaten
    196.7mg (66% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS(Source)
  134. Chicken Fried With Potatoes Vegetable Dessert (Frozen Meal Large Meat Portion)
    196.6mg (66% DV) in 1 Banquet meal (16.5 oz)
    Database: FNDDS(Source)
  135. Venison/deer With Gravy (Mixture)
    195.2mg (65% DV) in 1 cup
    Database: FNDDS(Source)
  136. Chicken Or Turkey With (Mushroom) Soup (Mixture)
    194.6mg (65% DV) in 1 cup
    Database: FNDDS(Source)
  137. Raw Chicken Thigh
    189.1mg (63% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  138. Chicken With Gravy (Mixture)
    187.9mg (63% DV) in 1 cup
    Database: FNDDS(Source)
  139. Turkey Thigh Cooked Ns As To Skin Eaten
    187.3mg (62% DV) in 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
    Database: FNDDS(Source)
  140. 100% Grass Fed Flat Iron Steak
    186.8mg (62% DV) in 10 Oz
    Brand: Concord FarmsDatabase: Branded Food(Source)
  141. Chicken Or Turkey With Cream Sauce (Mixture)
    185.6mg (62% DV) in 1 cup
    Database: FNDDS(Source)
  142. Chicken With Mole Sauce
    185.4mg (62% DV) in 1 cup
    Database: FNDDS(Source)
  143. Roasted Chicken Thigh
    182.2mg (61% DV) in 1 Thigh With Skin
    Database: Standard Release (Common)(Source)
  144. Shoprite Kitchen Grilled Chicken Breast Cutlet
    181.1mg (60% DV) in 9 Oz
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  145. Lamb New Zealand Imported Sweetbread Raw
    180.8mg (60% DV) in 4 Oz
    Database: Standard Release(Source)
  146. Beef Variety Meats And By-Products Heart Cooked Simmered
    180.2mg (60% DV) in 3 Oz
    Database: Standard Release(Source)
  147. Renaissance Food Group LLC - Pepperoni & Cheddar Cheese
    180.2mg (60% DV) in 1 Container
    Brand: Renaissance Food Group, LlcDatabase: Branded Food(Source)
  148. 100% Grass-Fed Organic Beef Strip Steak Beef Strip
    179.2mg (60% DV) in 1 Steak
    Brand: VerdeDatabase: Branded Food(Source)
  149. Pork Chops (With Fat)
    177.2mg (59% DV) in 1 Chop
    Database: Standard Release (Common)(Source)
  150. Orange Chipotle Chicken Breast
    176.1mg (59% DV) in 0.5 Pack
    Brand: Ready To CookDatabase: Branded Food(Source)
  151. Turkey With Gravy (Mixture)
    175.7mg (59% DV) in 1 cup
    Database: FNDDS(Source)
  152. Chicken Leg (Drumstick And Thigh) Coated Baked Or Fried Prepared Skinless Coating Eaten Fat Not Added In Cooking
    175.5mg (59% DV) in 1 small leg (yield after cooking, bone removed)
    Database: FNDDS(Source)
  153. Chicken Thigh Ns As To Cooking Method Skin Eaten
    175.5mg (59% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  154. Reynoldos Pork Chorizo
    175mg (58% DV) in 2.5 Oz
    Brand: Reynaldo's Mexican Food Manufacturer Inc.Database: Branded Food(Source)
  155. Reynaldos - Pork Chorizo
    175mg (58% DV) in 2.5 Onz
    Brand: Reynaldo'sDatabase: Branded Food(Source)
  156. Chicken Leg (Drumstick And Thigh) Ns As To Cooking Method Skin Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  157. Chicken Thigh Ns As To Cooking Method Skin Not Eaten
    174.2mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  158. Chicken Leg (Drumstick And Thigh) Ns As To Cooking Method Skin Not Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  159. Chicken Drumstick Ns As To Cooking Method Skin Eaten
    172.8mg (58% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  160. Chicken Drumstick Ns As To Cooking Method Skin Not Eaten
    171.5mg (57% DV) in 1 cup, cooked, diced
    Database: FNDDS(Source)
  161. Turkey Gizzard All Classes Raw
    170.7mg (57% DV) in 1 Raw Gizzard
    Database: Standard Release(Source)
  162. Prime Rib Steak Beef Patties
    170.3mg (57% DV) in 1 Patty
    Brand: Target StoresDatabase: Branded Food(Source)
  163. Duck Foie Gras Mousse
    170.2mg (57% DV) in 2 Onz
    Brand: D'artagnan Inc.Database: Branded Food(Source)
  164. Lamb Or Mutton With Gravy (Mixture)
    168.4mg (56% DV) in 1 cup
    Database: FNDDS(Source)
  165. Chicken Or Turkey With Barbecue Sauce Skin Eaten
    168.3mg (56% DV) in 1 cup
    Database: FNDDS(Source)
  166. Skirt Steak
    168.3mg (56% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  167. Chicken Leg (Drumstick And Thigh) Coated Baked Or Fried Prepared Skinless Coating Eaten Fat Added In Cooking
    167.4mg (56% DV) in 1 small leg (yield after cooking, bone removed)
    Database: FNDDS(Source)
  168. Chicken Dark Meat Thigh Meat And Skin With Added Solution Cooked Roasted
    166.4mg (55% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  169. Beef With Cream Or White Sauce (Mixture)
    166.4mg (55% DV) in 1 cup
    Database: FNDDS(Source)
  170. Target Stores - Stuffed Chicken Breasts
    165.7mg (55% DV) in 1 Piece
    Brand: Target StoresDatabase: Branded Food(Source)
  171. Tenderloin Steak Beef
    165.7mg (55% DV) in 8 Oz
    Brand: Rastelli Foods GroupDatabase: Branded Food(Source)
  172. Chicken Leg (Drumstick And Thigh) Fried No Coating Skin Eaten Fat Not Added In Cooking
    165.6mg (55% DV) in 1 small leg (yield after cooking, bone removed)
    Database: FNDDS(Source)
  173. Target Stores - Bacon-Wrapped Chicken Breast
    165.2mg (55% DV) in 1 Piece
    Brand: Target StoresDatabase: Branded Food(Source)
  174. Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted
    165.1mg (55% DV) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  175. Chicken Breast Coated Baked Or Fried Prepared With Skin Skin/coating Eaten Made With Butter
    165mg (55% DV) in 1/2 small breast (yield after cooking, bone removed)
    Database: FNDDS(Source)
  176. Chicken Breast Coated Baked Or Fried Prepared Skinless Coating Eaten Made With Butter
    163.8mg (55% DV) in 1/2 small breast (yield after cooking, bone removed)
    Database: FNDDS(Source)
  177. Dove Cooked (Includes Squab)
    162.4mg (54% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  178. Chuck Steak (Mock Tender)
    162.2mg (54% DV) in 1 Steak
    Database: Standard Release (Common)(Source)
  179. Chicken Leg (Drumstick And Thigh) Fried No Coating Skin Eaten Fat Added In Cooking
    162mg (54% DV) in 1 small leg (yield after cooking, bone removed)
    Database: FNDDS(Source)
  180. Beef With (Mushroom) Soup (Mixture)
    161.3mg (54% DV) in 1 cup
    Database: FNDDS(Source)