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200 Meats Highest in Cholesterol

Ranked by a serving size.
300mg Cholesterol = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Beef variety meats and by-products brain cooked simmered
    2635mg (878% DV) in 3 oz
  2. Veal variety meats and by-products brain cooked braised
    2635mg (878% DV) in 3 oz
  3. Lamb New Zealand imported brains raw
    2373mg (791% DV) in 4 oz
  4. Lamb New Zealand imported brains cooked soaked and fried
    2175.2mg (725% DV) in 3 oz
  5. Pork fresh variety meats and by-products brain cooked braised
    2169.2mg (723% DV) in 3 oz
  6. Lamb variety meats and by-products brain cooked pan-fried
    2128.4mg (709% DV) in 3 oz
  7. Veal variety meats and by-products brain cooked pan-fried
    1802mg (601% DV) in 3 oz
  8. Lamb variety meats and by-products brain cooked braised
    1736.6mg (579% DV) in 3 oz
  9. Beef variety meats and by-products brain cooked pan-fried
    1695.8mg (565% DV) in 3 oz
  10. Beef variety meats and by-products brain raw
    854.8mg (285% DV) in 1 oz
  11. Beef New Zealand imported variety meats and by-products kidney cooked boiled
    851.7mg (284% DV) in 3 oz
  12. Turkey retail parts breast meat only with added solution raw
    702.6mg (234% DV) in 1 breast
  13. Veal variety meats and by-products kidneys cooked braised
    672.4mg (224% DV) in 3 oz
  14. Pork fresh variety meats and by-products kidneys cooked braised
    672mg (224% DV) in 1 cup
  15. Chicken broilers or fryers giblets cooked fried
    646.7mg (216% DV) in 1 cup, chopped or diced
  16. Chicken broilers or fryers giblets cooked simmered
    640.9mg (214% DV) in 1 cup chopped or dice
  17. Chicken capons giblets cooked simmered
    629.3mg (210% DV) in 1 cup, chopped or diced
  18. Pork fresh variety meats and by-products brain raw
    623.4mg (208% DV) in 1 oz
  19. Beef variety meats and by-products kidneys cooked simmered
    608.6mg (203% DV) in 3 oz
  20. Chicken gizzard all classes cooked simmered
    536.5mg (179% DV) in 1 cup chopped or dice
  21. Chicken roasting giblets cooked simmered
    517.7mg (173% DV) in 1 cup, chopped or diced
  22. Chicken stewing giblets cooked simmered
    514.8mg (172% DV) in 1 cup, chopped or diced
  23. Turkey whole giblets cooked simmered
    495mg (165% DV) in 1 giblets
  24. Goose liver raw
    484.1mg (161% DV) in 1 liver
  25. Lamb New Zealand imported liver cooked soaked and fried
    481.1mg (160% DV) in 3 oz
  26. Lamb variety meats and by-products kidneys cooked braised
    480.3mg (160% DV) in 3 oz
  27. Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0 Inch fat all grades cooked roa
    472.3mg (157% DV) in 1 roast (yield from 690g raw meat)
  28. Beef New Zealand imported variety meats and by-products kidney raw
    456.5mg (152% DV) in 4 oz
  29. Veal variety meats and by-products brain raw
    451.6mg (151% DV) in 1 oz
  30. Lamb New Zealand imported testes cooked soaked and fried
    444.6mg (148% DV) in 3 oz
  31. Lamb New Zealand imported testes raw
    444.1mg (148% DV) in 4 oz
  32. Lamb New Zealand imported liver raw
    436.2mg (145% DV) in 4 oz
  33. Lamb New Zealand imported kidney cooked soaked and fried
    431.8mg (144% DV) in 3 oz
  34. Pork fresh variety meats and by-products spleen cooked braised
    428.4mg (143% DV) in 3 oz
  35. Lamb variety meats and by-products liver cooked braised
    425.9mg (142% DV) in 3 oz
  36. Lamb Liver (Cooked)
    419.1mg (140% DV) in 3 oz
  37. Lamb New Zealand imported kidney raw
    417mg (139% DV) in 4 oz
  38. Veal variety meats and by-products liver cooked braised
    408.8mg (136% DV) in 1 slice
  39. Lamb New Zealand imported sweetbread cooked soaked and simmered
    392.7mg (131% DV) in 3 oz
  40. Lamb variety meats and by-products brain raw
    384mg (128% DV) in 1 oz
  41. Veal variety meats and by-products spleen cooked braised
    380mg (127% DV) in 3 oz
  42. Chicken heart all classes cooked simmered
    350.9mg (117% DV) in 1 cup, chopped or diced
  43. Turkey liver all classes cooked simmered
    343.4mg (114% DV) in 1 liver cooked
  44. Lamb variety meats and by-products pancreas cooked braised
    340mg (113% DV) in 3 oz
  45. Chicken capons giblets raw
    335.8mg (112% DV) in 1 giblets
  46. Pork fresh variety meats and by-products lungs cooked braised
    329mg (110% DV) in 3 oz
  47. Roasted Chicken Leg
    327.7mg (109% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  48. Lamb variety meats and by-products spleen cooked braised
    327.3mg (109% DV) in 3 oz
  49. Veal variety meats and by-products liver cooked pan-fried
    325mg (108% DV) in 1 slice
  50. Poultry mechanically deboned from mature hens raw
    324.6mg (108% DV) in 1/2 lb
  51. Turkey liver all classes raw
    323.7mg (108% DV) in 1 raw liver
  52. Pork fresh variety meats and by-products heart cooked braised
    320.5mg (107% DV) in 1 cup
  53. Raw Chicken Leg
    319.9mg (107% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  54. Ground turkey raw
    313mg (104% DV) in 1 lb
  55. Beef variety meats and by-products liver cooked pan-fried
    308.6mg (103% DV) in 1 slice
  56. Pork fresh variety meats and by-products liver cooked braised
    301.8mg (101% DV) in 3 oz
  57. Veal variety meats and by-products thymus cooked braised
    297.5mg (99% DV) in 3 oz
  58. Poultry mechanically deboned from backs and necks with skin raw
    295.1mg (98% DV) in 1/2 lb
  59. Beef variety meats and by-products spleen cooked braised
    295mg (98% DV) in 3 oz
  60. Beef New Zealand imported variety meats and by-products liver raw
    287mg (96% DV) in 4 oz
  61. Turkey whole giblets raw
    283.1mg (94% DV) in 3 oz
  62. Kielbasa Sausage (Cooked)
    270.1mg (90% DV) in 1 link
  63. Beef variety meats and by-products liver cooked braised
    269.3mg (90% DV) in 1 slice
  64. Pork fresh variety meats and by-products stomach cooked simmered
    268.6mg (90% DV) in 3 oz
  65. Pork fresh variety meats and by-products pancreas cooked braised
    267.8mg (89% DV) in 3 oz
  66. Roasted Boneless Skinless Chicken Leg
    254.7mg (85% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  67. Beef variety meats and by-products thymus cooked braised
    249.9mg (83% DV) in 3 oz
  68. Chicken liver all classes cooked pan-fried
    248.2mg (83% DV) in 1 liver
  69. Chicken liver all classes cooked simmered
    247.7mg (83% DV) in 1 liver
  70. Beef New Zealand imported sweetbread raw
    245.2mg (82% DV) in 4 oz
  71. Lamb variety meats and by-products lungs cooked braised
    241.4mg (80% DV) in 3 oz
  72. Boneless Skinless Chicken Leg (Raw)
    241.2mg (80% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  73. Poultry mechanically deboned from backs and necks without skin raw
    236.1mg (79% DV) in 1/2 lb
  74. Pork fresh variety meats and by-products chitterlings cooked simmered
    235.5mg (78% DV) in 3 oz
  75. Beef variety meats and by-products lungs cooked braised
    235.5mg (78% DV) in 3 oz
  76. Beef variety meats and by-products liver raw
    233.8mg (78% DV) in 3 oz
  77. Duck domesticated liver raw
    226.6mg (76% DV) in 1 liver
  78. Squab (pigeon) meat only raw
    225.9mg (75% DV) in 1 unit (yield from 1 lb ready-to-cook squab)
  79. Veal variety meats and by-products lungs cooked braised
    223.6mg (75% DV) in 3 oz
  80. Beef variety meats and by-products pancreas cooked braised
    222.7mg (74% DV) in 3 oz
  81. Turkey mechanically deboned from turkey frames raw
    215.7mg (72% DV) in 1/2 lb
  82. Lamb variety meats and by-products heart cooked braised
    211.7mg (71% DV) in 3 oz
  83. Beef New Zealand imported sweetbread cooked boiled
    211.7mg (71% DV) in 3 oz
  84. Beef New Zealand imported variety meats and by-products liver cooked boiled
    206.6mg (69% DV) in 3 oz
  85. Turkey gizzard all classes cooked simmered
    203.4mg (68% DV) in 1 gizzard cooked
  86. Veal variety meats and by-products tongue cooked braised
    202.3mg (67% DV) in 3 oz
  87. Lean Chicken Breast (Cooked)
    197.2mg (66% DV) in 6oz chicken breast
  88. Raw Chicken Thigh
    189.1mg (63% DV) in 1 thigh with skin
  89. Roasted Chicken Thigh
    182.2mg (61% DV) in 1 thigh with skin
  90. Lamb New Zealand imported sweetbread raw
    180.8mg (60% DV) in 4 oz
  91. Beef variety meats and by-products heart cooked simmered
    180.2mg (60% DV) in 3 oz
  92. Pork Chops (With Fat)
    177.2mg (59% DV) in 1 chop
  93. Beef New Zealand imported variety meats and by-products heart cooked boiled
    170.9mg (57% DV) in 3 oz
  94. Turkey gizzard all classes raw
    170.7mg (57% DV) in 1 raw gizzard
  95. Beef New Zealand imported variety meats and by-products tripe cooked boiled
    169.2mg (56% DV) in 3 oz
  96. Skirt Steak
    168.3mg (56% DV) in 6oz steak
  97. Chicken dark meat thigh meat and skin with added solution cooked roasted
    166.4mg (55% DV) in 1 thigh with skin
  98. Chicken dark meat drumstick meat and skin with added solution cooked roasted
    165.1mg (55% DV) in 1 drumstick with skin
  99. Beef chuck mock tender steak boneless separable lean only trimmed to 0 Inch fat select cooked braise
    165mg (55% DV) in 1 steak
  100. Dove cooked (includes squab)
    162.4mg (54% DV) in 1 cup, chopped or diced
  101. Chuck Steak (Mock Tender)
    162.2mg (54% DV) in 1 steak
  102. Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 Inch fat select cooked bra
    162.2mg (54% DV) in 1 steak
  103. Lamb variety meats and by-products tongue cooked braised
    160.7mg (54% DV) in 3 oz
  104. Beef chuck mock tender steak boneless separable lean only trimmed to 0 Inch fat choice cooked braise
    159.3mg (53% DV) in 1 steak
  105. Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 Inch fat all grades cooked
    159.3mg (53% DV) in 1 steak
  106. Chicken dark meat thigh meat only with added solution cooked roasted
    158.6mg (53% DV) in 1 thigh with skin
  107. Lamb New Zealand imported heart cooked soaked and simmered
    158.1mg (53% DV) in 3 oz
  108. Beef chuck mock tender steak boneless separable lean and fat trimmed to 0 Inch fat choice cooked bra
    157.9mg (53% DV) in 1 steak
  109. Lamb domestic foreshank separable lean and fat trimmed to 1/4 Inch fat choice cooked braised
    156.9mg (52% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  110. Lamb domestic foreshank separable lean and fat trimmed to 1/8 Inch fat cooked braised
    156.9mg (52% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  111. Chicken broilers or fryers dark meat thigh meat only cooked braised
    156.5mg (52% DV) in 1 thigh without skin
  112. Chicken broilers or fryers dark meat thigh meat and skin cooked braised
    154.3mg (51% DV) in 1 thigh without skin
  113. Roasted Boneless Skinless Thigh Meat
    154.3mg (51% DV) in 1 thigh without skin
  114. Chicken liver all classes raw
    151.8mg (51% DV) in 1 liver
  115. OSCAR MAYER Braunschweiger Liver Sausage (sliced)
    151.3mg (50% DV) in 3 oz
  116. Turkey skin from whole (light and dark) roasted
    150.5mg (50% DV) in 1 serving
  117. Pork Chops (Lean)
    149.6mg (50% DV) in 6oz chop
  118. Veal variety meats and by-products heart cooked braised
    149.6mg (50% DV) in 3 oz
  119. Chicken dark meat drumstick meat and skin with added solution cooked braised
    141mg (47% DV) in 1 drumstick with skin
  120. Beef New Zealand imported variety meats and by-products heart raw
    140.1mg (47% DV) in 4 oz
  121. Raw Boneless Skinless Thigh Meat
    140.1mg (47% DV) in 1 thigh without skin
  122. Beef tenderloin steak separable lean and fat trimmed to 1/8 Inch fat choice cooked broiled
    138.6mg (46% DV) in 1 steak (yield from 181 g raw meat)
  123. Beef chuck shoulder clod shoulder top and center steaks separable lean and fat trimmed to 0 Inch fat
    137.8mg (46% DV) in 1 steak
  124. Roast Goose
    137.3mg (46% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  125. Pork fresh loin country-style ribs separable lean only bone-in cooked roasted
    136.6mg (46% DV) in 1 rack
  126. Pork fresh loin country-style ribs separable lean only boneless cooked roasted
    136.6mg (46% DV) in 1 rack
  127. Roasted Chicken Drumsticks
    136.5mg (46% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  128. Roasted Turkey Breast
    136mg (45% DV) in 6 oz
  129. Chicken dark meat drumstick meat and skin with added solution raw
    135.9mg (45% DV) in 1 drumstick with skin
  130. Lamb New Zealand imported heart raw
    134.5mg (45% DV) in 4 oz
  131. Chicken broilers or fryers dark meat meat only cooked fried
    134.4mg (45% DV) in 1 cup
  132. Veal shoulder blade separable lean only cooked braised
    134.3mg (45% DV) in 3 oz
  133. Lamb domestic rib separable lean only trimmed to 1/4 Inch fat choice cooked broiled
    133.8mg (45% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  134. Beef variety meats and by-products tripe cooked simmered
    133.5mg (44% DV) in 1 serving
  135. Lamb domestic foreshank separable lean only trimmed to 1/4 Inch fat choice cooked braised
    133.1mg (44% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  136. Chicken stewing dark meat meat only cooked stewed
    133mg (44% DV) in 1 cup, chopped or diced
  137. Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted
    132.5mg (44% DV) in 1 rack
  138. Beef New Zealand imported variety meats and by-products tripe uncooked raw
    132.2mg (44% DV) in 4 oz
  139. Veal shoulder arm separable lean only cooked braised
    131.8mg (44% DV) in 3 oz
  140. Chicken broilers or fryers meat only cooked fried
    131.6mg (44% DV) in 1 cup, chopped or diced
  141. Chicken dark meat drumstick meat only with added solution raw
    131.6mg (44% DV) in 1 drumstick with skin
  142. Chicken wing frozen glazed barbecue flavored heated (conventional oven)
    130.6mg (44% DV) in 1 serving
  143. Chicken broilers or fryers back meat and skin cooked rotisserie original seasoning
    130.6mg (44% DV) in 1 back
  144. Chicken broilers or fryers dark meat meat only cooked roasted
    130.2mg (43% DV) in 1 cup, chopped or diced
  145. Veal shoulder blade separable lean and fat cooked braised
    130.1mg (43% DV) in 3 oz
  146. Chicken dark meat drumstick meat only with added solution cooked braised
    128.3mg (43% DV) in 1 drumstick without skin
  147. Beef tenderloin steak separable lean and fat trimmed to 1/8 Inch fat select raw
    128.1mg (43% DV) in 1 steak (yield from 1 raw steak weighing149g)
  148. Goose domesticated meat and skin cooked roasted
    127.4mg (42% DV) in 1 cup, chopped or diced
  149. Turkey all classes back meat and skin cooked roasted
    127.4mg (42% DV) in 1 cup, chopped or diced
  150. Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
  151. Lean Roasted Ham
    126.9mg (42% DV) in 1 cup, diced
  152. Pork fresh shoulder arm picnic separable lean and fat cooked roasted
    126.9mg (42% DV) in 1 cup, diced
  153. Chicken broilers or fryers light meat meat only cooked fried
    126mg (42% DV) in 1 cup
  154. Chicken broilers or fryers thigh meat only cooked stewed
    126mg (42% DV) in 1 cup, chopped or diced
  155. Veal shoulder arm separable lean and fat cooked braised
    125.8mg (42% DV) in 3 oz
  156. Country-Style Roasted Pork Ribs
    125.6mg (42% DV) in 1 rack
  157. Chicken broilers or fryers dark meat drumstick meat only cooked braised
    125.4mg (42% DV) in 1 drumstick without skin
  158. Chicken broilers or fryers dark meat drumstick meat and skin cooked braised
    125.4mg (42% DV) in 1 drumstick without skin
  159. Roasted Skinless Chicken Drumstick
    124.8mg (42% DV) in 1 drumstick without skin
  160. Chicken broilers or fryers meat only roasted
    124.6mg (42% DV) in 1 cup, chopped or diced
  161. Roast Duck
    124.6mg (42% DV) in 1 cup, chopped or diced
  162. Pheasant cooked total edible
    124.6mg (42% DV) in 1 cup, chopped or diced
  163. Pork fresh variety meats and by-products tongue cooked braised
    124.1mg (41% DV) in 3 oz
  164. Veal cubed for stew (leg and shoulder) separable lean only cooked braised
    123.3mg (41% DV) in 3 oz
  165. Chicken broilers or fryers meat and skin cooked roasted
    123.2mg (41% DV) in 1 cup, chopped or diced
  166. Chicken broilers or fryers dark meat meat only cooked stewed
    123.2mg (41% DV) in 1 cup, chopped or diced
  167. Pork fresh loin center loin (chops) bone-in separable lean only cooked broiled
    122.6mg (41% DV) in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
  168. Veal rib separable lean only cooked braised
    122.4mg (41% DV) in 3 oz
  169. Raw Chicken Drumsticks
    122.4mg (41% DV) in 1 drumstick with skin
  170. Chicken broiler rotisserie BBQ thigh meat only
    121.6mg (41% DV) in 1 thigh
  171. Duck young duckling domesticated White Pekin breast meat only boneless cooked without skin broiled
    121.6mg (41% DV) in 3 oz
  172. Pork fresh shoulder whole separable lean and fat cooked roasted
    121.5mg (41% DV) in 1 cup, diced
  173. Pork fresh shoulder whole separable lean only cooked roasted
    121.5mg (41% DV) in 1 cup, diced
  174. Fat Free Ground Turkey
    120.7mg (40% DV) in 6 oz
  175. Chicken broiler rotisserie BBQ thigh meat and skin
    120.7mg (40% DV) in 1 thigh
  176. Blood sausage
    120mg (40% DV) in 4 slices
  177. Roasted Chicken Wings
    119.9mg (40% DV) in 1 piece
  178. Chicken broilers or fryers light meat meat only cooked roasted
    119mg (40% DV) in 1 cup, chopped or diced
  179. Roasted Chicken Breast
    119mg (40% DV) in 1 cup, chopped or diced
  180. Raw Chicken Wings
    118.8mg (40% DV) in 1 piece
  181. Veal rib separable lean and fat cooked braised
    118.2mg (39% DV) in 3 oz
  182. Chicken broilers or fryers leg meat and skin cooked stewed
    117.6mg (39% DV) in 1 cup, chopped or diced
  183. Duck domesticated meat and skin cooked roasted
    117.6mg (39% DV) in 1 cup, chopped or diced
  184. Beef New Zealand imported intermuscular fat raw
    117.5mg (39% DV) in 4 oz
  185. Chicken broilers or fryers thigh meat and skin cooked rotisserie original seasoning
    117.5mg (39% DV) in 1 thigh
  186. Beef top loin filet boneless separable lean only trimmed to 1/8 Inch fat select cooked grilled
    117.5mg (39% DV) in 1 fillet
  187. Beef top loin filet boneless separable lean and fat trimmed to 1/8 Inch fat select cooked grilled
    117.5mg (39% DV) in 1 fillet
  188. Beef variety meats and by-products kidneys raw
    116.7mg (39% DV) in 1 oz
  189. Chicken broilers or fryers meat only stewed
    116.2mg (39% DV) in 1 cup, chopped or diced
  190. Chicken broilers or fryers drumstick meat and skin cooked stewed
    116.2mg (39% DV) in 1 cup, chopped or diced
  191. Chicken stewing meat only cooked stewed
    116.2mg (39% DV) in 1 cup, chopped or diced
  192. Beef top loin filet boneless separable lean only trimmed to 1/8 Inch fat all grades cooked grilled
    116.1mg (39% DV) in 1 fillet
  193. Beef top loin filet boneless separable lean and fat trimmed to 1/8 Inch fat all grades cooked grille
    116.1mg (39% DV) in 1 fillet
  194. Raw Skinless Chicken Drumstick
    115.7mg (39% DV) in 1 drumstick with skin
  195. Chicken broilers or fryers thigh meat only cooked rotisserie original seasoning
    115.7mg (39% DV) in 1 thigh
  196. Beef round knuckle tip side steak separable lean and fat trimmed to 0 Inch fat choice cooked grilled
    115.6mg (39% DV) in 1 steak
  197. Beef round knuckle tip center steak separable lean and fat trimmed to 0 Inch fat all grades cooked g
    115.5mg (39% DV) in 1 steak
  198. Chicken wing frozen glazed barbecue flavored heated (microwave)
    115.4mg (38% DV) in 1 serving
  199. Pork fresh leg (ham) rump half separable lean and fat cooked roasted
    114.8mg (38% DV) in 1 cup, diced
  200. Veal Leg Top Roast (Cooked)
    114.8mg (38% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.