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200 Meats Highest in Cholesterol

Ranked by a serving size.

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300mg Cholesterol = 100% DV
  1. 2635mg (878% DV) in 3 oz
  2. 2635mg (878% DV) in 3 oz
  3. 2373mg (791% DV) in 4 oz
  4. 2175.2mg (725% DV) in 3 oz
  5. 2169.2mg (723% DV) in 3 oz
  6. 2128.4mg (709% DV) in 3 oz
  7. 1802mg (601% DV) in 3 oz
  8. 1736.6mg (579% DV) in 3 oz
  9. 1695.8mg (565% DV) in 3 oz
  10. 854.8mg (285% DV) in 1 oz
  11. 851.7mg (284% DV) in 3 oz
  12. 702.6mg (234% DV) in 1 breast
  13. 672.4mg (224% DV) in 3 oz
  14. 672mg (224% DV) in 1 cup
  15. 646.7mg (216% DV) in 1 cup, chopped or diced
  16. 640.9mg (214% DV) in 1 cup chopped or dice
  17. 629.3mg (210% DV) in 1 cup, chopped or diced
  18. 623.4mg (208% DV) in 1 oz
  19. 608.6mg (203% DV) in 3 oz
  20. 536.5mg (179% DV) in 1 cup chopped or dice
  21. 517.7mg (173% DV) in 1 cup, chopped or diced
  22. 514.8mg (172% DV) in 1 cup, chopped or diced
  23. 495mg (165% DV) in 1 giblets
  24. 484.1mg (161% DV) in 1 liver
  25. 481.1mg (160% DV) in 3 oz
  26. 480.3mg (160% DV) in 3 oz
  27. 472.3mg (157% DV) in 1 roast (yield from 690g raw meat)
  28. 456.5mg (152% DV) in 4 oz
  29. 451.6mg (151% DV) in 1 oz
  30. 444.6mg (148% DV) in 3 oz
  31. 444.1mg (148% DV) in 4 oz
  32. 436.2mg (145% DV) in 4 oz
  33. 431.8mg (144% DV) in 3 oz
  34. 428.4mg (143% DV) in 3 oz
  35. 425.9mg (142% DV) in 3 oz
  36. 419.1mg (140% DV) in 3 oz
  37. 417mg (139% DV) in 4 oz
  38. 408.8mg (136% DV) in 1 slice
  39. 392.7mg (131% DV) in 3 oz
  40. 384mg (128% DV) in 1 oz
  41. 380mg (127% DV) in 3 oz
  42. 350.9mg (117% DV) in 1 cup, chopped or diced
  43. 343.4mg (114% DV) in 1 liver cooked
  44. 340mg (113% DV) in 3 oz
  45. 335.8mg (112% DV) in 1 giblets
  46. 329mg (110% DV) in 3 oz
  47. 327.7mg (109% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  48. 327.3mg (109% DV) in 3 oz
  49. 325mg (108% DV) in 1 slice
  50. 324.6mg (108% DV) in 1/2 lb
  51. 323.7mg (108% DV) in 1 raw liver
  52. 320.5mg (107% DV) in 1 cup
  53. 319.9mg (107% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  54. 313mg (104% DV) in 1 lb
  55. 308.6mg (103% DV) in 1 slice
  56. 301.8mg (101% DV) in 3 oz
  57. 297.5mg (99% DV) in 3 oz
  58. 295.1mg (98% DV) in 1/2 lb
  59. 295mg (98% DV) in 3 oz
  60. 287mg (96% DV) in 4 oz
  61. 283.1mg (94% DV) in 3 oz
  62. 270.1mg (90% DV) in 1 link
  63. 269.3mg (90% DV) in 1 slice
  64. 268.6mg (90% DV) in 3 oz
  65. 267.8mg (89% DV) in 3 oz
  66. 254.7mg (85% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  67. 249.9mg (83% DV) in 3 oz
  68. 248.2mg (83% DV) in 1 liver
  69. 247.7mg (83% DV) in 1 liver
  70. 245.2mg (82% DV) in 4 oz
  71. 241.4mg (80% DV) in 3 oz
  72. 241.2mg (80% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  73. 236.1mg (79% DV) in 1/2 lb
  74. 235.5mg (78% DV) in 3 oz
  75. 235.5mg (78% DV) in 3 oz
  76. 233.8mg (78% DV) in 3 oz
  77. 226.6mg (76% DV) in 1 liver
  78. 225.9mg (75% DV) in 1 unit (yield from 1 lb ready-to-cook squab)
  79. 223.6mg (75% DV) in 3 oz
  80. 222.7mg (74% DV) in 3 oz
  81. 215.7mg (72% DV) in 1/2 lb
  82. 211.7mg (71% DV) in 3 oz
  83. 211.7mg (71% DV) in 3 oz
  84. 206.6mg (69% DV) in 3 oz
  85. 203.4mg (68% DV) in 1 gizzard cooked
  86. 202.3mg (67% DV) in 3 oz
  87. 197.2mg (66% DV) in 6oz chicken breast
  88. 189.1mg (63% DV) in 1 thigh with skin
  89. 182.2mg (61% DV) in 1 thigh with skin
  90. 180.8mg (60% DV) in 4 oz
  91. 180.2mg (60% DV) in 3 oz
  92. 177.2mg (59% DV) in 1 chop
  93. 170.9mg (57% DV) in 3 oz
  94. 170.7mg (57% DV) in 1 raw gizzard
  95. 169.2mg (56% DV) in 3 oz
  96. 168.3mg (56% DV) in 6oz steak
  97. 166.4mg (55% DV) in 1 thigh with skin
  98. 165.1mg (55% DV) in 1 drumstick with skin
  99. 165mg (55% DV) in 1 steak
  100. 162.4mg (54% DV) in 1 cup, chopped or diced
  101. 162.2mg (54% DV) in 1 steak
  102. 162.2mg (54% DV) in 1 steak
  103. 160.7mg (54% DV) in 3 oz
  104. 159.3mg (53% DV) in 1 steak
  105. 159.3mg (53% DV) in 1 steak
  106. 158.6mg (53% DV) in 1 thigh with skin
  107. 158.1mg (53% DV) in 3 oz
  108. 157.9mg (53% DV) in 1 steak
  109. 156.9mg (52% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  110. 156.9mg (52% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  111. 156.5mg (52% DV) in 1 thigh without skin
  112. 154.3mg (51% DV) in 1 thigh without skin
  113. 154.3mg (51% DV) in 1 thigh without skin
  114. 151.8mg (51% DV) in 1 liver
  115. 151.3mg (50% DV) in 3 oz
  116. 150.5mg (50% DV) in 1 serving
  117. 149.6mg (50% DV) in 6oz chop
  118. 149.6mg (50% DV) in 3 oz
  119. 141mg (47% DV) in 1 drumstick with skin
  120. 140.1mg (47% DV) in 4 oz
  121. 140.1mg (47% DV) in 1 thigh without skin
  122. 138.6mg (46% DV) in 1 steak (yield from 181 g raw meat)
  123. 137.8mg (46% DV) in 1 steak
  124. 137.3mg (46% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  125. 136.6mg (46% DV) in 1 rack
  126. 136.6mg (46% DV) in 1 rack
  127. 136.5mg (46% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  128. 136mg (45% DV) in 6 oz
  129. 135.9mg (45% DV) in 1 drumstick with skin
  130. 134.5mg (45% DV) in 4 oz
  131. 134.4mg (45% DV) in 1 cup
  132. 134.3mg (45% DV) in 3 oz
  133. 133.8mg (45% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  134. 133.5mg (44% DV) in 1 serving
  135. 133.1mg (44% DV) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  136. 133mg (44% DV) in 1 cup, chopped or diced
  137. 132.5mg (44% DV) in 1 rack
  138. 132.2mg (44% DV) in 4 oz
  139. 131.8mg (44% DV) in 3 oz
  140. 131.6mg (44% DV) in 1 cup, chopped or diced
  141. 131.6mg (44% DV) in 1 drumstick with skin
  142. 130.6mg (44% DV) in 1 serving
  143. 130.6mg (44% DV) in 1 back
  144. 130.2mg (43% DV) in 1 cup, chopped or diced
  145. 130.1mg (43% DV) in 3 oz
  146. 128.3mg (43% DV) in 1 drumstick without skin
  147. 128.1mg (43% DV) in 1 steak (yield from 1 raw steak weighing149g)
  148. 127.4mg (42% DV) in 1 cup, chopped or diced
  149. 127.4mg (42% DV) in 1 cup, chopped or diced
  150. 126.9mg (42% DV) in 1 cup, diced
  151. 126.9mg (42% DV) in 1 cup, diced
  152. 126.9mg (42% DV) in 1 cup, diced
  153. 126mg (42% DV) in 1 cup
  154. 126mg (42% DV) in 1 cup, chopped or diced
  155. 125.8mg (42% DV) in 3 oz
  156. 125.6mg (42% DV) in 1 rack
  157. 125.4mg (42% DV) in 1 drumstick without skin
  158. 125.4mg (42% DV) in 1 drumstick without skin
  159. 124.8mg (42% DV) in 1 drumstick without skin
  160. 124.6mg (42% DV) in 1 cup, chopped or diced
  161. 124.6mg (42% DV) in 1 cup, chopped or diced
  162. 124.6mg (42% DV) in 1 cup, chopped or diced
  163. 124.1mg (41% DV) in 3 oz
  164. 123.3mg (41% DV) in 3 oz
  165. 123.2mg (41% DV) in 1 cup, chopped or diced
  166. 123.2mg (41% DV) in 1 cup, chopped or diced
  167. 122.6mg (41% DV) in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
  168. 122.4mg (41% DV) in 3 oz
  169. 122.4mg (41% DV) in 1 drumstick with skin
  170. 121.6mg (41% DV) in 1 thigh
  171. 121.6mg (41% DV) in 3 oz
  172. 121.5mg (41% DV) in 1 cup, diced
  173. 121.5mg (41% DV) in 1 cup, diced
  174. 120.7mg (40% DV) in 6 oz
  175. 120.7mg (40% DV) in 1 thigh
  176. 120mg (40% DV) in 4 slices
  177. 119.9mg (40% DV) in 1 piece
  178. 119mg (40% DV) in 1 cup, chopped or diced
  179. 119mg (40% DV) in 1 cup, chopped or diced
  180. 118.8mg (40% DV) in 1 piece
  181. 118.2mg (39% DV) in 3 oz
  182. 117.6mg (39% DV) in 1 cup, chopped or diced
  183. 117.6mg (39% DV) in 1 cup, chopped or diced
  184. 117.5mg (39% DV) in 4 oz
  185. 117.5mg (39% DV) in 1 thigh
  186. 117.5mg (39% DV) in 1 fillet
  187. 117.5mg (39% DV) in 1 fillet
  188. 116.7mg (39% DV) in 1 oz
  189. 116.2mg (39% DV) in 1 cup, chopped or diced
  190. 116.2mg (39% DV) in 1 cup, chopped or diced
  191. 116.2mg (39% DV) in 1 cup, chopped or diced
  192. 116.1mg (39% DV) in 1 fillet
  193. 116.1mg (39% DV) in 1 fillet
  194. 115.7mg (39% DV) in 1 drumstick with skin
  195. 115.7mg (39% DV) in 1 thigh
  196. 115.6mg (39% DV) in 1 steak
  197. 115.5mg (39% DV) in 1 steak
  198. 115.4mg (38% DV) in 1 serving
  199. 114.8mg (38% DV) in 1 cup, diced
  200. 114.8mg (38% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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