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200 Foods Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Pan Fried Beef Liver
    338.7mg (62% DV) in 1 slice
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  2. Canned Eastern Oysters
    220.3mg (40% DV) in 1 can (12 oz), oysters and liquid
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  3. Bagel With Breakfast Steak Egg Cheese And Condiments
    208.8mg (38% DV) in 1 item
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  4. Lean Chicken Breast (Cooked)
    198.9mg (36% DV) in 6oz chicken breast
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  5. Whey Protein Powder Isolate
    193.5mg (35% DV) in 3 scoop
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  6. Cooked Sockeye Salmon
    191.4mg (35% DV) in 6oz fillet
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  7. Biscuit With Egg Cheese And Bacon
    183.7mg (33% DV) in 1 item
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  8. Bagel With Egg Sausage Patty Cheese And Condiments
    183.5mg (33% DV) in 1 item
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  9. Roasted Chicken Leg
    180.6mg (33% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  10. Biscuit With Egg And Ham
    176.5mg (32% DV) in 1 biscuit
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  11. Chuck Steak (Mock Tender)
    174.1mg (32% DV) in 1 steak
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  12. Egg Scrambled
    173.4mg (32% DV) in 2 eggs
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  13. English Muffin With Egg Cheese And Sausage
    170.4mg (31% DV) in 1 item
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  14. Pork Chops (With Fat)
    167.7mg (30% DV) in 1 chop
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  15. Croissant With Egg Cheese And Ham
    162.3mg (30% DV) in 1 item
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  16. Croissant With Egg Cheese And Bacon
    161.4mg (29% DV) in 1 item
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  17. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    158.2mg (29% DV) in 1 item
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  18. Farmed Atlantic Salmon
    153.9mg (28% DV) in 6oz fillet
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  19. Kielbasa Sausage (Cooked)
    153.6mg (28% DV) in 1 link
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  20. Pork Chops (Lean)
    152.8mg (28% DV) in 6oz chop
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  21. Egg Omelet
    151mg (27% DV) in 1 large
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  22. Cooked Atlantic Cod
    150.7mg (27% DV) in 1 fillet
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  23. Biscuit With Egg And Bacon
    147.8mg (27% DV) in 1 biscuit
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  24. Eggs (Raw)
    146.9mg (27% DV) in 1 large
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  25. Hard Boiled Eggs
    146.9mg (27% DV) in 1 large
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  26. Fried Eggs
    145.9mg (27% DV) in 1 large
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  27. Croissant With Egg Cheese And Sausage
    143.6mg (26% DV) in 1 sandwich
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  28. Roasted Turkey Breast
    143.5mg (26% DV) in 6 oz
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  29. Protein Powder Soy Based
    140.8mg (26% DV) in 1 scoop
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  30. Griddle Cake Sandwich Egg Cheese And Sausage
    140.1mg (25% DV) in 1 item
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  31. Egg Yolks (Raw)
    139.4mg (25% DV) in 1 large
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  32. Lean Roasted Ham
    136.5mg (25% DV) in 1 cup, diced
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  33. Scrambled Eggs
    134.8mg (25% DV) in 1 large
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  34. Griddle Cake Sandwich Egg Cheese And Bacon
    132.8mg (24% DV) in 1 item 6.1 oz
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  35. Skirt Steak
    132.3mg (24% DV) in 6oz steak
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  36. Cooked Yellowfin Tuna
    131.9mg (24% DV) in 6oz fillet
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  37. Smoked Whitefish
    129.2mg (23% DV) in 1 cup, cooked
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  38. Boneless Skinless Chicken Leg (Raw)
    128.8mg (23% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  39. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    128.1mg (23% DV) in 1 sandwich
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  40. Roasted Boneless Skinless Chicken Leg
    126.2mg (23% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  41. Roasted Ham
    124.5mg (23% DV) in 1 cup, diced
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  42. Low Fat Cured Ham
    123.8mg (23% DV) in 1 cup
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  43. Cooked Coho Salmon (Wild)
    122.4mg (22% DV) in 6oz fillet
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  44. Chocolate Cake
    122mg (22% DV) in 1 piece (1/12 of 9 Inch dia)
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  45. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    121.4mg (22% DV) in 12 inch sub
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  46. Roasted Chicken Breast
    119.4mg (22% DV) in 1 cup, chopped or diced
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  47. Cooked Haddock
    119.4mg (22% DV) in 1 fillet
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  48. Lean Cured Ham
    119.1mg (22% DV) in 1 cup
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  49. Atlantic Herring
    119.1mg (22% DV) in 1 fillet
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  50. English Muffin With Egg Cheese And Canadian Bacon
    117.6mg (21% DV) in 1 sandwich
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  51. Croissant With Egg And Cheese
    117.1mg (21% DV) in 1 croissant
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  52. Poached Eggs
    117.1mg (21% DV) in 1 large
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  53. Cooked Shrimp
    115.1mg (21% DV) in 3 oz
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  54. Canned Sardines
    111.8mg (20% DV) in 1 cup, drained
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  55. Fat Free Ground Turkey
    109.5mg (20% DV) in 6 oz
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  56. Canned Blue Crab
    109.2mg (20% DV) in 1 cup
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  57. Braised Cube Steak
    108.6mg (20% DV) in 3 oz
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  58. Beef Chuck Pot Roast
    108mg (20% DV) in 3 oz
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  59. Chicken (Light Meat)
    107.5mg (20% DV) in 1 cup, chopped or diced
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  60. Canned Shrimp
    103.6mg (19% DV) in 1 cup
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  61. Baked Conch
    102.9mg (19% DV) in 1 cup, sliced
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  62. Flat Fish (Flounder or Sole)
    101.5mg (18% DV) in 1 fillet
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  63. Cheeseburger; Double Large Patty With Condiments And Vegetables
    101.4mg (18% DV) in 1 sandwich
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  64. Roasted Wild Boar
    99.8mg (18% DV) in 3 oz
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  65. London Broil
    99.3mg (18% DV) in 3 oz
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  66. Roasted Lean Buffalo
    97.6mg (18% DV) in 3 oz
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  67. Blue Crab
    95.5mg (17% DV) in 1 cup, flaked and pieces
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  68. Broiled Sirloin Strip Steak
    94.9mg (17% DV) in 3 oz
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  69. Roasted Chicken Wings
    94.6mg (17% DV) in 1 piece
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  70. Broiled Beef Round
    94.6mg (17% DV) in 3 oz
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  71. Scallops
    94.1mg (17% DV) in 3 oz
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  72. Roasted Chicken Thigh
    92.6mg (17% DV) in 1 thigh with skin
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  73. Breakfast Burrito With Egg Cheese And Sausage
    91.9mg (17% DV) in 1 burrito
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  74. Hamburger; Double Large Patty; With Condiments And Vegetables
    91.5mg (17% DV) in 1 sandwich
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  75. Canned Clams
    91.3mg (17% DV) in 3 oz
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  76. Roast Duck
    91mg (17% DV) in 1 cup, chopped or diced
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  77. Broiled Lean Beef Flank Steak
    90.1mg (16% DV) in 3 oz
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  78. Top Blade Chuck Steak
    89.5mg (16% DV) in 3 oz
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  79. Canned Kidney Beans
    89.3mg (16% DV) in 1 cup
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  80. Roasted Turkey Drumstick
    88.6mg (16% DV) in 3 oz
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  81. Raw Chicken Thigh
    88.2mg (16% DV) in 1 thigh with skin
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  82. Raw Chicken Wings
    87.7mg (16% DV) in 1 piece
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  83. Edamame
    87.3mg (16% DV) in 1 cup
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  84. Cooked Tilapia
    87.2mg (16% DV) in 6oz fillet
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  85. Braised Beef Or Chuck Stew
    87.2mg (16% DV) in 3 oz
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  86. Spam
    86.6mg (16% DV) in 3 oz
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  87. Low-fat Milk 1%
    86.4mg (16% DV) in 16oz glass
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  88. Cooked Eastern Oysters (Wild)
    85.9mg (16% DV) in 3 oz
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  89. Pork Spare Ribs
    84.9mg (15% DV) in 3 oz
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  90. Braised Pork Loin
    83.5mg (15% DV) in 3 oz
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  91. Roasted Boneless Skinless Thigh Meat
    83.3mg (15% DV) in 1 thigh without skin
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  92. Cooked Grass Fed Ground Bison (Buffalo)
    82.6mg (15% DV) in 3 oz
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  93. Abbott Ensure Nutritional Shake Ready-to-drink
    82.3mg (15% DV) in 8 fl oz
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  94. Boiled Soybeans (Edamame)
    81.7mg (15% DV) in 1 cup
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  95. Abbott Ensure Plus Ready-to-drink
    81.6mg (15% DV) in 1 cup
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  96. Roast Turkey Dark Meat
    81.4mg (15% DV) in 1 serving
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  97. Roasted Turkey Thigh
    81.4mg (15% DV) in 3 oz
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  98. Navy Beans
    81.4mg (15% DV) in 1 cup
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  99. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    81.3mg (15% DV) in 1 item
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  100. Pink Salmon (Raw)
    80.4mg (15% DV) in 3 oz
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  101. Low-fat Milk 2%
    80mg (15% DV) in 16oz glass
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  102. Canned Baked Beans
    80mg (15% DV) in 1 cup
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  103. Pork Bratwurst
    79.9mg (15% DV) in 1 link cooked
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  104. Raw Boneless Skinless Thigh Meat
    79.9mg (15% DV) in 1 thigh without skin
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  105. Pork Loin
    79.8mg (15% DV) in 3 oz
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  106. Broiled Ground Lamb
    79.4mg (14% DV) in 3 oz
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  107. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    79.1mg (14% DV) in 1 sandwich
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  108. Canned Red Kidney Beans
    78.1mg (14% DV) in 1 cup
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  109. Grilled Top Round Steak
    76.6mg (14% DV) in 3 oz
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  110. Skim Milk
    76.4mg (14% DV) in 16oz glass
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  111. Burrito With Beans And Beef
    76.4mg (14% DV) in 1 item
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  112. Roast Turkey (Without Skin)
    75.6mg (14% DV) in 3 oz
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  113. Roasted Pork Tenderloin
    75.6mg (14% DV) in 3 oz
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  114. Cooked Ground Pork
    75.1mg (14% DV) in 3 oz
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  115. Cheeseburger; Single Large Patty; With Condiments
    75mg (14% DV) in 1 item
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  116. Cooked Lima Beans
    75mg (14% DV) in 1 cup
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  117. Canned Pink Salmon
    74.8mg (14% DV) in 3 oz
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  118. Boston Steak (Pork)
    74.7mg (14% DV) in 3 oz
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  119. Canned Pink Salmon (With Skin and Bones)
    74.6mg (14% DV) in 3 oz
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  120. Roasted Turkey
    74.3mg (14% DV) in 3 oz
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  121. Smoked Sturgeon
    74.2mg (13% DV) in 3 oz
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  122. Raw Skinless Chicken Drumstick
    73.7mg (13% DV) in 1 drumstick with skin
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  123. Broiled Ground Beef Patty (97% Lean)
    73.1mg (13% DV) in 3 oz
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  124. Cooked Collards
    73mg (13% DV) in 1 cup, chopped
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  125. Atlantic Mackerel (Raw)
    72.8mg (13% DV) in 1 fillet
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  126. Braunschweiger Pork Liver Sausage
    72.7mg (13% DV) in 1 oz
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  127. Canned Atlantic Cod
    72.3mg (13% DV) in 3 oz
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  128. Pan-broiled Ground Beef Patty (97% Lean)
    72.2mg (13% DV) in 3 oz
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  129. Broiled Ground Beef Patty (93% Lean)
    72.1mg (13% DV) in 3 oz
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  130. Cooked Pacific Cod
    71.7mg (13% DV) in 1 fillet
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  131. Protein Powder Whey Based
    71.7mg (13% DV) in 1/3 cup
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  132. Tofu Prepared With Calcium
    71.4mg (13% DV) in 1 cup
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  133. Roasted Chicken Drumsticks
    71.2mg (13% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  134. Roasted Turkey Light Meat
    70.9mg (13% DV) in 1 serving
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  135. Canned Sockeye Salmon
    70.8mg (13% DV) in 3 oz
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  136. Canned Navy Beans
    70.5mg (13% DV) in 1 cup
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  137. Canned Salmon
    70.2mg (13% DV) in 3 oz
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  138. Chickpeas (Garbanzo Beans) (Cooked)
    70.2mg (13% DV) in 1 cup
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  139. Braised Beef Shortribs
    69.9mg (13% DV) in 3 oz
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  140. Raw Chicken Breast
    69.8mg (13% DV) in 3 oz
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  141. Whole Milk
    69.8mg (13% DV) in 16oz glass
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  142. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    69mg (13% DV) in 1 item
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  143. Roasted Beef Eye Of Round Roast
    68.9mg (13% DV) in 3 oz
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  144. Octopus (Cooked)
    68.9mg (13% DV) in 3 oz
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  145. Crayfish
    68.8mg (13% DV) in 3 oz
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  146. Lobster (Cooked)
    68.8mg (13% DV) in 3 oz
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  147. Submarine Sandwich Meatball Marinara On White Bread
    68.8mg (13% DV) in 6 inch sub
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  148. Cheeseburger Double Regular Patty And Bun With Condiments
    67.7mg (12% DV) in 1 sandwich
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  149. Cheeseburger; Double Regular Patty; With Condiments
    67.7mg (12% DV) in 1 sandwich
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  150. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    67.6mg (12% DV) in 1 sandwich
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  151. Roasted Skinless Chicken Drumstick
    67.5mg (12% DV) in 1 drumstick without skin
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  152. Burrito With Beans Cheese And Beef
    67.2mg (12% DV) in 1 burrito
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  153. Broiled Turkey Patties
    67.2mg (12% DV) in 3 oz
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  154. Roasted Pork Backribs
    66.8mg (12% DV) in 3 oz
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  155. Farmed Atlantic Salmon (Raw)
    66.7mg (12% DV) in 3 oz
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  156. Panfried Beef Hamburger
    66.6mg (12% DV) in 3 oz
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  157. Biscuit With Ham
    66.1mg (12% DV) in 1 biscuit
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  158. Low Fat Broiled Turkey Patties
    66mg (12% DV) in 3 oz
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  159. Chicken Fillet Sandwich Plain With Pickles
    66mg (12% DV) in 1 sandwich
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  160. Cooked Swordfish
    65.9mg (12% DV) in 3 oz
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  161. Beef And Pork Baloney (Bologna)
    65.6mg (12% DV) in 3 (1/2) oz
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  162. Lentils (Cooked)
    64.7mg (12% DV) in 1 cup
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  163. Canadian Bacon (Raw)
    64.7mg (12% DV) in 3 oz
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  164. Split Peas
    64.3mg (12% DV) in 1 cup
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  165. Cooked Halibut
    63.8mg (12% DV) in 3 oz
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  166. Canned Sockeye Salmon (With Skin and Bones)
    63.6mg (12% DV) in 3 oz
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  167. Fish Sandwich With Tartar Sauce
    63.6mg (12% DV) in 1 sandwich
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  168. Brussels Sprouts (Cooked)
    63.3mg (12% DV) in 1 cup
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  169. Dried Eggs
    63.3mg (12% DV) in 1 tbsp
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  170. Cooked Large White Beans
    62.8mg (11% DV) in 1 cup
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  171. Canned Lima Beans
    62.7mg (11% DV) in 1 cup
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  172. Grilled Beef Tenderloin Steak
    62.7mg (11% DV) in 3 oz
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  173. Blended Soft Serve Ice Cream with Cookies
    62.7mg (11% DV) in 12 fl oz cup
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  174. Broccoli (Cooked)
    62.6mg (11% DV) in 1 cup chopped
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  175. Nachos With Cheese Beans Ground Beef And Tomatoes
    62.4mg (11% DV) in 1 serving
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  176. Lima Beans
    61.1mg (11% DV) in 1 cup
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  177. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    61.1mg (11% DV) in 6 inch sub
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  178. Pinto Beans (Cooked)
    60.4mg (11% DV) in 1 cup
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  179. Black Turtle Beans
    60.3mg (11% DV) in 1 cup
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  180. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    60.1mg (11% DV) in 6 inch sub
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  181. Granola Homemade
    60mg (11% DV) in 1 cup
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  182. Cooked Whiting
    60mg (11% DV) in 1 fillet
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  183. Raw Whiting
    59.8mg (11% DV) in 1 fillet
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  184. Cooked Sturgeon
    59.5mg (11% DV) in 3 oz
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  185. Mung Beans (Cooked)
    59.4mg (11% DV) in 1 cup
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  186. Burrito With Beans
    58.2mg (11% DV) in 2 pieces
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  187. Vanilla Soy Milk
    57.3mg (10% DV) in 1 cup
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  188. Fortified Chocolate Soy Milk
    57.3mg (10% DV) in 1 cup
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  189. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    57mg (10% DV) in 6 inch sub
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  190. Cheeseburger; Single Large Patty; Plain
    57mg (10% DV) in 1 sandwich
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  191. Hamburger Large Single Patty With Condiments
    56.9mg (10% DV) in 1 item
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  192. Grilled T-bone Steak (Choice)
    56.2mg (10% DV) in 3 oz
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  193. Black Beans
    56.1mg (10% DV) in 1 cup
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  194. Grilled Porterhouse Steak
    56mg (10% DV) in 3 oz
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  195. Lean Grass Fed Beef Strip Steak
    55.3mg (10% DV) in 3 oz
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  196. Bluefin Tuna (Raw)
    55.3mg (10% DV) in 3 oz
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  197. Whitefish (Raw)
    55.3mg (10% DV) in 3 oz
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  198. Clams (Raw)
    55.3mg (10% DV) in 3 oz
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  199. Cooked Rainbow Trout
    55.1mg (10% DV) in 1 fillet
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  200. Black-Eyed Peas (Cowpeas)
    55.1mg (10% DV) in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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