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200 Foods Highest in Choline

Ranked by a serving size.

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550mg Choline = 100% DV
  1. 338.7mg (62% DV) in 1 slice
  2. 220.3mg (40% DV) in 1 can (12 oz), oysters and liquid
  3. 208.8mg (38% DV) in 1 item
  4. 198.9mg (36% DV) in 6oz chicken breast
  5. 193.5mg (35% DV) in 3 scoop
  6. 191.4mg (35% DV) in 6oz fillet
  7. 183.7mg (33% DV) in 1 item
  8. 183.5mg (33% DV) in 1 item
  9. 180.6mg (33% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  10. 176.5mg (32% DV) in 1 biscuit
  11. 174.1mg (32% DV) in 1 steak
  12. 173.4mg (32% DV) in 2 eggs
  13. 170.4mg (31% DV) in 1 item
  14. 167.7mg (30% DV) in 1 chop
  15. 162.3mg (30% DV) in 1 item
  16. 161.4mg (29% DV) in 1 item
  17. 158.2mg (29% DV) in 1 item
  18. 153.9mg (28% DV) in 6oz fillet
  19. 153.6mg (28% DV) in 1 link
  20. 152.8mg (28% DV) in 6oz chop
  21. 151mg (27% DV) in 1 large
  22. 150.7mg (27% DV) in 1 fillet
  23. 147.8mg (27% DV) in 1 biscuit
  24. 146.9mg (27% DV) in 1 large
  25. 146.9mg (27% DV) in 1 large
  26. 145.9mg (27% DV) in 1 large
  27. 143.6mg (26% DV) in 1 sandwich
  28. 143.5mg (26% DV) in 6 oz
  29. 140.8mg (26% DV) in 1 scoop
  30. 140.1mg (25% DV) in 1 item
  31. 139.4mg (25% DV) in 1 large
  32. 136.5mg (25% DV) in 1 cup, diced
  33. 134.8mg (25% DV) in 1 large
  34. 132.8mg (24% DV) in 1 item 6.1 oz
  35. 132.3mg (24% DV) in 6oz steak
  36. 131.9mg (24% DV) in 6oz fillet
  37. 129.2mg (23% DV) in 1 cup, cooked
  38. 128.8mg (23% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  39. 128.1mg (23% DV) in 1 sandwich
  40. 126.2mg (23% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  41. 124.5mg (23% DV) in 1 cup, diced
  42. 123.8mg (23% DV) in 1 cup
  43. 122.4mg (22% DV) in 6oz fillet
  44. 122mg (22% DV) in 1 piece (1/12 of 9 Inch dia)
  45. 121.4mg (22% DV) in 12 inch sub
  46. 119.4mg (22% DV) in 1 cup, chopped or diced
  47. 119.4mg (22% DV) in 1 fillet
  48. 119.1mg (22% DV) in 1 cup
  49. 119.1mg (22% DV) in 1 fillet
  50. 117.6mg (21% DV) in 1 sandwich
  51. 117.1mg (21% DV) in 1 croissant
  52. 117.1mg (21% DV) in 1 large
  53. 115.1mg (21% DV) in 3 oz
  54. 111.8mg (20% DV) in 1 cup, drained
  55. 109.5mg (20% DV) in 6 oz
  56. 109.2mg (20% DV) in 1 cup
  57. 108.6mg (20% DV) in 3 oz
  58. 108mg (20% DV) in 3 oz
  59. 107.5mg (20% DV) in 1 cup, chopped or diced
  60. 103.6mg (19% DV) in 1 cup
  61. 102.9mg (19% DV) in 1 cup, sliced
  62. 101.5mg (18% DV) in 1 fillet
  63. 101.4mg (18% DV) in 1 sandwich
  64. 99.8mg (18% DV) in 3 oz
  65. 99.3mg (18% DV) in 3 oz
  66. 97.6mg (18% DV) in 3 oz
  67. 95.5mg (17% DV) in 1 cup, flaked and pieces
  68. 94.9mg (17% DV) in 3 oz
  69. 94.6mg (17% DV) in 1 piece
  70. 94.6mg (17% DV) in 3 oz
  71. 94.1mg (17% DV) in 3 oz
  72. 92.6mg (17% DV) in 1 thigh with skin
  73. 91.9mg (17% DV) in 1 burrito
  74. 91.5mg (17% DV) in 1 sandwich
  75. 91.3mg (17% DV) in 3 oz
  76. 91mg (17% DV) in 1 cup, chopped or diced
  77. 90.1mg (16% DV) in 3 oz
  78. 89.5mg (16% DV) in 3 oz
  79. 89.3mg (16% DV) in 1 cup
  80. 88.6mg (16% DV) in 3 oz
  81. 88.2mg (16% DV) in 1 thigh with skin
  82. 87.7mg (16% DV) in 1 piece
  83. 87.3mg (16% DV) in 1 cup
  84. 87.2mg (16% DV) in 6oz fillet
  85. 87.2mg (16% DV) in 3 oz
  86. 86.6mg (16% DV) in 3 oz
  87. 86.4mg (16% DV) in 16oz glass
  88. 85.9mg (16% DV) in 3 oz
  89. 84.9mg (15% DV) in 3 oz
  90. 83.5mg (15% DV) in 3 oz
  91. 83.3mg (15% DV) in 1 thigh without skin
  92. 82.6mg (15% DV) in 3 oz
  93. 82.3mg (15% DV) in 8 fl oz
  94. 81.7mg (15% DV) in 1 cup
  95. 81.6mg (15% DV) in 1 cup
  96. 81.4mg (15% DV) in 1 serving
  97. 81.4mg (15% DV) in 3 oz
  98. 81.4mg (15% DV) in 1 cup
  99. 81.3mg (15% DV) in 1 item
  100. 80.4mg (15% DV) in 3 oz
  101. 80mg (15% DV) in 16oz glass
  102. 80mg (15% DV) in 1 cup
  103. 79.9mg (15% DV) in 1 link cooked
  104. 79.9mg (15% DV) in 1 thigh without skin
  105. 79.8mg (15% DV) in 3 oz
  106. 79.4mg (14% DV) in 3 oz
  107. 79.1mg (14% DV) in 1 sandwich
  108. 78.1mg (14% DV) in 1 cup
  109. 76.6mg (14% DV) in 3 oz
  110. 76.4mg (14% DV) in 16oz glass
  111. 76.4mg (14% DV) in 1 item
  112. 75.6mg (14% DV) in 3 oz
  113. 75.6mg (14% DV) in 3 oz
  114. 75.1mg (14% DV) in 3 oz
  115. 75mg (14% DV) in 1 item
  116. 75mg (14% DV) in 1 cup
  117. 74.8mg (14% DV) in 3 oz
  118. 74.7mg (14% DV) in 3 oz
  119. 74.6mg (14% DV) in 3 oz
  120. 74.3mg (14% DV) in 3 oz
  121. 74.2mg (13% DV) in 3 oz
  122. 73.7mg (13% DV) in 1 drumstick with skin
  123. 73.1mg (13% DV) in 3 oz
  124. 73mg (13% DV) in 1 cup, chopped
  125. 72.8mg (13% DV) in 1 fillet
  126. 72.7mg (13% DV) in 1 oz
  127. 72.3mg (13% DV) in 3 oz
  128. 72.2mg (13% DV) in 3 oz
  129. 72.1mg (13% DV) in 3 oz
  130. 71.7mg (13% DV) in 1 fillet
  131. 71.7mg (13% DV) in 1/3 cup
  132. 71.4mg (13% DV) in 1 cup
  133. 71.2mg (13% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  134. 70.9mg (13% DV) in 1 serving
  135. 70.8mg (13% DV) in 3 oz
  136. 70.5mg (13% DV) in 1 cup
  137. 70.2mg (13% DV) in 3 oz
  138. 70.2mg (13% DV) in 1 cup
  139. 69.9mg (13% DV) in 3 oz
  140. 69.8mg (13% DV) in 3 oz
  141. 69.8mg (13% DV) in 16oz glass
  142. 69mg (13% DV) in 1 item
  143. 68.9mg (13% DV) in 3 oz
  144. 68.9mg (13% DV) in 3 oz
  145. 68.8mg (13% DV) in 3 oz
  146. 68.8mg (13% DV) in 3 oz
  147. 68.8mg (13% DV) in 6 inch sub
  148. 67.7mg (12% DV) in 1 sandwich
  149. 67.7mg (12% DV) in 1 sandwich
  150. 67.6mg (12% DV) in 1 sandwich
  151. 67.5mg (12% DV) in 1 drumstick without skin
  152. 67.2mg (12% DV) in 1 burrito
  153. 67.2mg (12% DV) in 3 oz
  154. 66.8mg (12% DV) in 3 oz
  155. 66.7mg (12% DV) in 3 oz
  156. 66.6mg (12% DV) in 3 oz
  157. 66.1mg (12% DV) in 1 biscuit
  158. 66mg (12% DV) in 3 oz
  159. 66mg (12% DV) in 1 sandwich
  160. 65.9mg (12% DV) in 3 oz
  161. 65.6mg (12% DV) in 3 (1/2) oz
  162. 64.7mg (12% DV) in 1 cup
  163. 64.7mg (12% DV) in 3 oz
  164. 64.3mg (12% DV) in 1 cup
  165. 63.8mg (12% DV) in 3 oz
  166. 63.6mg (12% DV) in 3 oz
  167. 63.6mg (12% DV) in 1 sandwich
  168. 63.3mg (12% DV) in 1 cup
  169. 63.3mg (12% DV) in 1 tbsp
  170. 62.8mg (11% DV) in 1 cup
  171. 62.7mg (11% DV) in 1 cup
  172. 62.7mg (11% DV) in 3 oz
  173. 62.7mg (11% DV) in 12 fl oz cup
  174. 62.6mg (11% DV) in 1 cup chopped
  175. 62.4mg (11% DV) in 1 serving
  176. 61.1mg (11% DV) in 1 cup
  177. 61.1mg (11% DV) in 6 inch sub
  178. 60.4mg (11% DV) in 1 cup
  179. 60.3mg (11% DV) in 1 cup
  180. 60.1mg (11% DV) in 6 inch sub
  181. 60mg (11% DV) in 1 cup
  182. 60mg (11% DV) in 1 fillet
  183. 59.8mg (11% DV) in 1 fillet
  184. 59.5mg (11% DV) in 3 oz
  185. 59.4mg (11% DV) in 1 cup
  186. 58.2mg (11% DV) in 2 pieces
  187. 57.3mg (10% DV) in 1 cup
  188. 57.3mg (10% DV) in 1 cup
  189. 57mg (10% DV) in 6 inch sub
  190. 57mg (10% DV) in 1 sandwich
  191. 56.9mg (10% DV) in 1 item
  192. 56.2mg (10% DV) in 3 oz
  193. 56.1mg (10% DV) in 1 cup
  194. 56mg (10% DV) in 3 oz
  195. 55.3mg (10% DV) in 3 oz
  196. 55.3mg (10% DV) in 3 oz
  197. 55.3mg (10% DV) in 3 oz
  198. 55.3mg (10% DV) in 3 oz
  199. 55.1mg (10% DV) in 1 fillet
  200. 55.1mg (10% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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