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200 Foods Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Pan Fried Beef Liver
    338.7mg (62% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  2. Canned Eastern Oysters
    220.3mg (40% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  3. Bagel With Breakfast Steak Egg Cheese And Condiments
    208.8mg (38% DV) in 1 item
    Database: Standard Release (Common)(Source)
  4. Lean Chicken Breast (Cooked)
    198.9mg (36% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  5. Whey Protein Powder Isolate
    193.5mg (35% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  6. Cooked Sockeye Salmon
    191.4mg (35% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  7. Biscuit With Egg Cheese And Bacon
    183.7mg (33% DV) in 1 item
    Database: Standard Release (Common)(Source)
  8. Bagel With Egg Sausage Patty Cheese And Condiments
    183.5mg (33% DV) in 1 item
    Database: Standard Release (Common)(Source)
  9. Roasted Chicken Leg
    180.6mg (33% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  10. Biscuit With Egg And Ham
    176.5mg (32% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  11. Chuck Steak (Mock Tender)
    174.1mg (32% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  12. Egg Scrambled
    173.4mg (32% DV) in 2 eggs
    Database: Standard Release (Common)(Source)
  13. English Muffin With Egg Cheese And Sausage
    170.4mg (31% DV) in 1 item
    Database: Standard Release (Common)(Source)
  14. Pork Chops (With Fat)
    167.7mg (30% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  15. Croissant With Egg Cheese And Ham
    162.3mg (30% DV) in 1 item
    Database: Standard Release (Common)(Source)
  16. Croissant With Egg Cheese And Bacon
    161.4mg (29% DV) in 1 item
    Database: Standard Release (Common)(Source)
  17. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    158.2mg (29% DV) in 1 item
    Database: Standard Release (Common)(Source)
  18. Farmed Atlantic Salmon
    153.9mg (28% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Kielbasa Sausage (Cooked)
    153.6mg (28% DV) in 1 link
    Database: Standard Release (Common)(Source)
  20. Pork Chops (Lean)
    152.8mg (28% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  21. Egg Omelet
    151mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  22. Cooked Atlantic Cod
    150.7mg (27% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  23. Cooked Ground Pork
    150.1mg (27% DV) in 6oz
    Database: Standard Release (Common)(Source)
  24. Biscuit With Egg And Bacon
    147.8mg (27% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  25. Eggs (Raw)
    146.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  26. Hard Boiled Eggs
    146.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  27. Broiled Ground Beef Patty (97% Lean)
    146.2mg (27% DV) in 6oz
    Database: Standard Release (Common)(Source)
  28. Fried Eggs
    145.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  29. Breakfast Burrito With Egg Cheese And Sausage
    143.7mg (26% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  30. Croissant With Egg Cheese And Sausage
    143.6mg (26% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  31. Roasted Turkey Breast
    143.5mg (26% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  32. Protein Powder Soy Based
    140.8mg (26% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  33. Griddle Cake Sandwich Egg Cheese And Sausage
    140.1mg (25% DV) in 1 item
    Database: Standard Release (Common)(Source)
  34. Egg Yolks (Raw)
    139.4mg (25% DV) in 1 large
    Database: Standard Release (Common)(Source)
  35. Lean Roasted Ham
    136.5mg (25% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  36. Scrambled Eggs
    134.8mg (25% DV) in 1 large
    Database: Standard Release (Common)(Source)
  37. Griddle Cake Sandwich Egg Cheese And Bacon
    132.8mg (24% DV) in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  38. Skirt Steak
    132.3mg (24% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  39. Cooked Yellowfin Tuna
    131.9mg (24% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  40. Smoked Whitefish
    129.2mg (23% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  41. Boneless Skinless Chicken Leg (Raw)
    128.8mg (23% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  42. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    128.1mg (23% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  43. Roasted Boneless Skinless Chicken Leg
    126.2mg (23% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  44. Roasted Ham
    124.5mg (23% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  45. Low Fat Cured Ham
    123.8mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cooked Coho Salmon (Wild)
    122.4mg (22% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  47. Chocolate Cake
    122mg (22% DV) in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  48. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    121.4mg (22% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  49. Cooked Haddock
    119.4mg (22% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  50. Roasted Chicken Breast
    119.4mg (22% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  51. Atlantic Herring
    119.1mg (22% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  52. Lean Cured Ham
    119.1mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. English Muffin With Egg Cheese And Canadian Bacon
    117.6mg (21% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  54. Poached Eggs
    117.1mg (21% DV) in 1 large
    Database: Standard Release (Common)(Source)
  55. Cooked Shrimp
    115.1mg (21% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Canned Sardines
    111.8mg (20% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  57. Fat Free Ground Turkey
    109.5mg (20% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  58. Canned Blue Crab
    109.2mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  59. Braised Cube Steak
    108.6mg (20% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Beef Chuck Pot Roast
    108mg (20% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Chicken (Light Meat)
    107.5mg (20% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  62. Canned Shrimp
    103.6mg (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Baked Conch
    102.9mg (19% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  64. Flat Fish (Flounder Or Sole)
    101.5mg (18% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  65. Roasted Wild Boar
    99.8mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. London Broil
    99.3mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Roasted Lean Buffalo
    97.6mg (18% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Blue Crab
    95.5mg (17% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  69. Broiled Sirloin Strip Steak
    94.9mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Roasted Chicken Wings
    94.6mg (17% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  71. Broiled Beef Round
    94.6mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Scallops
    94.1mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Roasted Chicken Thigh
    92.6mg (17% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  74. Canned Clams
    91.3mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Roast Duck
    91mg (17% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  76. Broiled Lean Beef Flank Steak
    90.1mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Top Blade Chuck Steak
    89.5mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Canned Kidney Beans
    89.3mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Roasted Turkey Drumstick
    88.6mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Raw Chicken Thigh
    88.2mg (16% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  81. Raw Chicken Wings
    87.7mg (16% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  82. Edamame
    87.3mg (16% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Cooked Tilapia
    87.2mg (16% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  84. Braised Beef Or Chuck Stew
    87.2mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Low-Fat Milk 1%
    86.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  86. Cooked Eastern Oysters (Wild)
    85.9mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Pork Spare Ribs
    84.9mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Braised Pork Loin
    83.5mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Roasted Boneless Skinless Thigh Meat
    83.3mg (15% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  90. Cooked Grass Fed Ground Bison (Buffalo)
    82.6mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Abbott Ensure Nutritional Shake Ready-To-Drink
    82.3mg (15% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  92. Boiled Soybeans (Edamame)
    81.7mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Abbott Ensure Plus Ready-To-Drink
    81.6mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Roasted Turkey Thigh
    81.4mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  95. Roast Turkey Dark Meat
    81.4mg (15% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  96. Navy Beans
    81.4mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    81.3mg (15% DV) in 1 item
    Database: Standard Release (Common)(Source)
  98. Pink Salmon (Raw)
    80.4mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Low-Fat Milk 2%
    80mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  100. Canned Baked Beans
    80mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  101. Raw Boneless Skinless Thigh Meat
    79.9mg (15% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  102. Pork Bratwurst
    79.9mg (15% DV) in 1 link cooked
    Database: Standard Release (Common)(Source)
  103. Pork Loin
    79.8mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Broiled Ground Lamb
    79.4mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    79.1mg (14% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  106. Canned Red Kidney Beans
    78.1mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  107. Grilled Top Round Steak
    76.6mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Skim Milk
    76.4mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  109. Burrito With Beans And Beef
    76.4mg (14% DV) in 1 item
    Database: Standard Release (Common)(Source)
  110. Roasted Pork Tenderloin
    75.6mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Roast Turkey (Without Skin)
    75.6mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Cheeseburger; Single Large Patty; With Condiments
    75mg (14% DV) in 1 item
    Database: Standard Release (Common)(Source)
  113. Cooked Lima Beans
    75mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Canned Pink Salmon
    74.8mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Boston Steak (Pork)
    74.7mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Canned Pink Salmon (With Skin And Bones)
    74.6mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  117. Roasted Turkey
    74.3mg (14% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  118. Smoked Sturgeon
    74.2mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Raw Skinless Chicken Drumstick
    73.7mg (13% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  120. Cooked Collards
    73mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  121. Atlantic Mackerel (Raw)
    72.8mg (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  122. Braunschweiger Pork Liver Sausage
    72.7mg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  123. Subway Tuna Sub
    72.3mg (13% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  124. Canned Atlantic Cod
    72.3mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Pan-Broiled Ground Beef Patty (97% Lean)
    72.2mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Broiled Ground Beef Patty (93% Lean)
    72.1mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Protein Powder Whey Based
    71.7mg (13% DV) in 1/3 cup
    Database: Standard Release (Common)(Source)
  128. Cooked Pacific Cod
    71.7mg (13% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  129. Tofu Prepared With Calcium
    71.4mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  130. Roasted Chicken Drumsticks
    71.2mg (13% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  131. Roasted Turkey Light Meat
    70.9mg (13% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  132. Canned Sockeye Salmon
    70.8mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  133. Canned Navy Beans
    70.5mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Canned Salmon
    70.2mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Chickpeas (Garbanzo Beans) (Cooked)
    70.2mg (13% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Braised Beef Shortribs
    69.9mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  137. Whole Milk
    69.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  138. Raw Chicken Breast
    69.8mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  139. Octopus (Cooked)
    68.9mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Roasted Beef Eye Of Round Roast
    68.9mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  141. Crayfish
    68.8mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Lobster (Cooked)
    68.8mg (13% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  143. Submarine Sandwich Meatball Marinara On White Bread
    68.8mg (13% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  144. Cheeseburger; Double Regular Patty; With Condiments
    67.7mg (12% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  145. Cheeseburger Double Regular Patty And Bun With Condiments
    67.7mg (12% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  146. Roasted Skinless Chicken Drumstick
    67.5mg (12% DV) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  147. Broiled Turkey Patties
    67.2mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Burrito With Beans Cheese And Beef
    67.2mg (12% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  149. Roasted Pork Backribs
    66.8mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Farmed Atlantic Salmon (Raw)
    66.7mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Panfried Beef Hamburger
    66.6mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  152. Chicken Fillet Sandwich Plain With Pickles
    66.6mg (12% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  153. Biscuit With Ham
    66.1mg (12% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  154. Low Fat Broiled Turkey Patties
    66mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  155. Cooked Swordfish
    65.9mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  156. Beef And Pork Baloney (Bologna)
    65.6mg (12% DV) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  157. Lentils (Cooked)
    64.7mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  158. Canadian Bacon (Raw)
    64.7mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  159. Split Peas
    64.3mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Cooked Halibut
    63.8mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  161. Fish Sandwich With Tartar Sauce
    63.6mg (12% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  162. Canned Sockeye Salmon (With Skin And Bones)
    63.6mg (12% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  163. Dried Eggs
    63.3mg (12% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Brussels Sprouts (Cooked)
    63.3mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Cooked Large White Beans
    62.8mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  166. Blended Soft Serve Ice Cream With Cookies
    62.7mg (11% DV) in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  167. Canned Lima Beans
    62.7mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Grilled Beef Tenderloin Steak
    62.7mg (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  169. Broccoli (Cooked)
    62.6mg (11% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  170. Nachos With Cheese Beans Ground Beef And Tomatoes
    62.4mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  171. Lima Beans
    61.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  172. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    61.1mg (11% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  173. Pinto Beans (Cooked)
    60.4mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  174. Black Turtle Beans
    60.3mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  175. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    60.1mg (11% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  176. Cooked Whiting
    60mg (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  177. Granola Homemade
    60mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  178. Raw Whiting
    59.8mg (11% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  179. Roast Beef Sandwich Plain
    59.7mg (11% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  180. Cooked Sturgeon
    59.5mg (11% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  181. Mung Beans (Cooked)
    59.4mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  182. Burrito With Beans
    58.2mg (11% DV) in 2 pieces
    Database: Standard Release (Common)(Source)
  183. Vanilla Soy Milk
    57.3mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Fortified Chocolate Soy Milk
    57.3mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Cheeseburger; Single Large Patty; Plain
    57mg (10% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  186. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    57mg (10% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  187. Hamburger Large Single Patty With Condiments
    56.9mg (10% DV) in 1 item
    Database: Standard Release (Common)(Source)
  188. Grilled T-Bone Steak (Choice)
    56.2mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Black Beans
    56.1mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Grilled Porterhouse Steak
    56mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  191. Clams (Raw)
    55.3mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  192. Bluefin Tuna (Raw)
    55.3mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Whitefish (Raw)
    55.3mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  194. Lean Grass Fed Beef Strip Steak
    55.3mg (10% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  195. Cooked Rainbow Trout
    55.1mg (10% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  196. Black-Eyed Peas (Cowpeas)
    55.1mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Cooked Alaska Pollock
    55mg (10% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  198. Cooked Wild Eastern Oysters
    54.6mg (10% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  199. Cooked Blackeyed Peas
    54.3mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)