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200 Foods Lowest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Imitation Sour Cream
    0mg in 1 oz
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  2. Table Salt
    0mg in 1 tsp
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  3. Apple Cider Vinegar
    0mg in 1 tbsp
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  4. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  5. Distilled Vinegar
    0mg in 1 tbsp
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  6. Tabasco Sauce
    0mg in 1 tsp
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  7. Bamboo Shoots
    0mg in 1 cup (1/2 Inch slices)
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  8. Bamboo Shoots (Canned)
    0mg in 1 cup (1/8 Inch slices)
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  9. Citrus Energy Drink
    0mg in 8 fl oz
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  10. Low Carb Monster Energy Drink
    0mg in 8 fl oz
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  11. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  12. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  13. Vitamin Fortified Water
    0mg in 8 fl oz
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  14. Cytosport Muscle Milk Ready-to-drink
    0mg in 14 fl oz
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  15. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0mg in 1 bottle
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  16. Gin
    0mg in 1 fl oz
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  17. Rum
    0mg in 1 fl oz
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  18. Acai Berry Drink Fortified
    0mg in 8 fl oz
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  19. Energy Drink
    0mg in 8 fl oz
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  20. Energy Drink Sugar Free
    0mg in 8 fl oz
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  21. Orange Juice Light No Pulp
    0mg in 8 fl oz
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  22. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
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  23. Zevia Cola
    0mg in 1 can
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  24. Zevia Cola Caffeine Free
    0mg in 1 can
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  25. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
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  26. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
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  27. Rich Chocolate Powder
    0mg in 2 tbsp
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  28. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
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  29. Chocolate Malt Powder Prepared With Fat Free Milk
    0mg in 1 serving
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  30. Coconut Water Ready-to-drink Unsweetened
    0mg in 1 cup
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  31. Unsweetened Almond Milk
    0mg in 1 cup
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  32. Unsweetened Chocolate Almond Milk
    0mg in 1 cup
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  33. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
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  34. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  36. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
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  37. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  38. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
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  39. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  40. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  41. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0mg in 1 serving 8.3 fl oz can
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  42. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
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  43. Carbonated Limeade High Caffeine
    0mg in 1 cup
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  44. Mixed Berry Powerade Zero
    0mg in 12 fl oz
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  45. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
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  46. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
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  47. Coffee Ready To Drink Milk Based Sweetened
    0mg in 1 cup
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  48. Coffee Brewed Breakfast Blend
    0mg in 1 cup
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  49. Ice Mocha
    0mg in 1 cup
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  50. Oolong Tea
    0mg in 100 grams
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  51. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
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  52. Diet Green Tea
    0mg in 1 cup
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  53. Citrus Green Tea
    0mg in 1 cup
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  54. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
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  55. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
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  56. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
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  57. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
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  58. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
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  59. Ocean Spray Cran Grape
    0mg in 8 fl oz
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  60. Ocean Spray Diet Cranberry Juice
    0mg in 8 fl oz
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  61. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0mg in 8 fl oz
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  62. Ocean Spray Diet Cran Cherry
    0mg in 8 fl oz
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  63. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  64. Black Tea
    0mg in 16 fl oz
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  65. Malt Liquor Beverage
    0mg in 1 bottle
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  66. Rose Wine
    0mg in 1 serving 5 fl oz
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  67. Ocean Spray Cran Pomegranate
    0mg in 8 fl oz
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  68. Ocean Spray Cran Cherry
    0mg in 8 fl oz
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  69. Ocean Spray Light Cranberry
    0mg in 8 fl oz
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  70. Ocean Spray White Cranberry Peach
    0mg in 8 fl oz
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  71. Ocean Spray Light Cranberry Concord Grape
    0mg in 8 fl oz
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  72. Tea Green Brewed Decaffeinated
    0mg in ml
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  73. Green Tea
    0mg in 16 fl oz
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  74. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
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  75. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
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  76. Tea Green Brewed Regular
    0mg in 1 cup
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  77. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
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  78. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
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  79. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
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  80. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
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  81. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  82. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
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  83. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
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  84. Tap Water
    0mg in 1 serving 8 fl oz
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  85. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  86. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    0mg in 1 fl oz
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  87. Water Tap Municipal
    0mg in 1 fl oz
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  88. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
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  89. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0mg in 1 fl oz
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  90. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
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  91. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
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  92. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  93. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  94. Bottled Water
    0mg in 1 fl oz
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  95. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0mg in 8 fl oz
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  96. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
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  97. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
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  98. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
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  99. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
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  100. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  101. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
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  102. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
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  103. Fondant Prepared-from-recipe
    0mg in 1 oz
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  104. Jelly Gumdrops
    0mg in 10 gumdrops
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  105. Hard
    0mg in 1 oz
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  106. Jellybeans
    0mg in 10 small
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  107. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
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  108. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
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  109. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  110. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  111. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
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  112. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  113. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  114. Peanut Oil
    0mg in 1 tbsp
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  115. Lemonade Powder
    0mg in 1 serving
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  116. Lemonade-flavor Drink Powder
    0mg in 1 serving
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  117. Vegetable Shortening
    0mg in 1 tbsp
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  118. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
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  119. Soybean Oil
    0mg in 1 tbsp
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  120. Sesame Oil
    0mg in 1 tablespoon
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  121. Cottonseed Oil
    0mg in 1 tablespoon
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  122. Palm Kernel Oil
    0mg in 1 tablespoon
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  123. Corn Oil
    0mg in 1 tbsp
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  124. Flaxseed Oil
    0mg in 1 tbsp
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  125. Canola Oil
    0mg in 1 tbsp
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  126. Coconut Oil
    0mg in 1 tbsp
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  127. Olive Oil
    0mg in 1 tablespoon
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  128. Palm Oil
    0mg in 1 tbsp
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  129. Cocoa Butter
    0mg in 1 tablespoon
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  130. Marshmallows
    0.1mg in 1 cup of miniature
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  131. Walnut Oil
    0.1mg in 1 tbsp
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  132. Almond Oil
    0.1mg in 1 tablespoon
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  133. Coffee Substitute Cereal Grain Beverage Prepared With Water
    0.1mg in 1 fl oz
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  134. Tea Instant Lemon Diet
    0.1mg in 1 fl oz
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  135. Tea Instant Unsweetened Prepared With Water
    0.1mg in 1 fl oz
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  136. Energy Drink Rockstar
    0.1mg in 1 fl oz
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  137. Energy Drink Vault Citrus Flavor
    0.1mg in 1 oz
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  138. Grape Drink Canned
    0.1mg in 1 fl oz
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  139. Grape Juice Drink Canned
    0.1mg in 1 fl oz
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  140. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.1mg in 1 fl oz
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  141. Black Tea
    0.1mg in 1 fl oz
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  142. Tea Herb Other Than Chamomile Brewed
    0.1mg in 1 fl oz
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  143. Carbonated Lemon-lime Soda No Caffeine
    0.1mg in 1 fl oz
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  144. Lemonade Frozen Concentrate Pink Prepared With Water
    0.1mg in 1 fl oz
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  145. Kale
    0.1mg in 1 cup 1 Inch pieces, loosely packed
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  146. Butterscotch Candy
    0.1mg in 3 pieces
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  147. Fruit Snacks With High Vitamin C
    0.1mg in 1 serving
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  148. Beet Greens (Raw)
    0.2mg in 1 cup
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  149. Fruit Punch Drink With Added Nutrients Canned
    0.2mg in 1 fl oz
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  150. Orange Drink Canned With Added Vitamin C
    0.2mg in 1 fl oz
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  151. Chives
    0.2mg in 1 tbsp chopped
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  152. Orange And Apricot Juice Drink Canned
    0.2mg in 1 fl oz
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  153. Pineapple And Grapefruit Juice Drink Canned
    0.2mg in 1 fl oz
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  154. Pineapple And Orange Juice Drink Canned
    0.2mg in 1 fl oz
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  155. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0.2mg in 1 fl oz
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  156. Ground Nutmeg
    0.2mg in 1 tsp
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  157. Cranberry-apple Juice Drink Bottled
    0.2mg in 1 fl oz
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  158. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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  159. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0.2mg in 8 fl oz
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  160. Poppy Seeds
    0.2mg in 1 tsp
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  161. Tea Instant Lemon Sweetened Powder
    0.3mg in 1 serving (3 heaping tsp)
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  162. Black Pepper
    0.3mg in 1 tsp, ground
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  163. Dried Marjoram
    0.3mg in 1 tsp
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  164. Low Sodium Sweet Pickles
    0.3mg in 1 slice
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  165. Mustard Greens
    0.3mg in 1 cup, chopped
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  166. Basil
    0.3mg in 5 leaves
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  167. Cinnamon
    0.3mg in 1 tsp
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  168. Whiskey Sour Mix Bottled
    0.3mg in 1 fl oz
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  169. Coffee Brewed Espresso Restaurant-prepared Decaffeinated
    0.3mg in 1 fl oz
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  170. Ground Sage
    0.3mg in 1 tsp
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  171. Dried Litchis
    0.3mg in 1 fruit
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  172. Dried Oregano
    0.3mg in 1 tsp, leaves
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  173. Horseradish
    0.3mg in 1 tsp
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  174. Pumpkin Pie Spice
    0.4mg in 1 tsp
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  175. Egg Whites (Raw)
    0.4mg in 1 large
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  176. Dried Basil
    0.4mg in 1 tsp, leaves
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  177. Coffee Substitute Cereal Grain Beverage Powder
    0.4mg in 1 tsp (1 serving)
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  178. Coffee Liqueur
    0.4mg in 1 serving 1.5 fl oz
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  179. Cooked Turnip Greens
    0.4mg in 1 cup, chopped
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  180. Poultry Seasoning
    0.5mg in 1 tsp
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  181. Worcestershire Sauce
    0.5mg in 1 tbsp
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  182. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0.5mg in 1 serving
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  183. Forunte Cookies
    0.5mg in 1 cookie
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  184. Dried Parsley
    0.5mg in 1 tsp
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  185. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0.5mg in 1 serving 8 oz
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  186. Celery Seed
    0.5mg in 1 tsp
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  187. Italian Salad Dressing
    0.5mg in 1 tablespoon
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  188. Whipped Cream
    0.5mg in 1 tbsp
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  189. Chocolate Syrup
    0.5mg in 1 serving 2 tbsp
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  190. Cilantro
    0.5mg in 1/4 cup
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  191. Caraway Seed
    0.5mg in 1 tsp
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  192. Cumin Seed
    0.5mg in 1 tsp, whole
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  193. Cooked Kale
    0.5mg in 1 cup, chopped
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  194. Capers
    0.6mg in 1 tbsp, drained
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  195. Cooked Mustard Greens
    0.6mg in 1 cup, chopped
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  196. Kelloggs Frosted Flakes
    0.6mg in 3/4 cup ( 1 NLEA serving)
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  197. Ginger
    0.6mg in 1 tsp
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  198. Sesame Seed Dressing
    0.6mg in 1 tablespoon
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  199. Ralston Corn Flakes
    0.6mg in 1 cup (1 NLEA serving)
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  200. Gingersnaps
    0.6mg in 1 cookie
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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