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Breakfast Cereals Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Granola Homemade
    60mg (11% DV) in 1 cup
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  2. Toasted Wheat Germ
    50.7mg (9% DV) in 1 oz
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  3. Oats Regular And Quick Not Fortified Dry
    32.7mg (6% DV) in 1 cup
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  4. Familia
    29.2mg (5% DV) in 1 cup
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  5. Uncle Sam Cereal
    27.2mg (5% DV) in 3/4 cup (1 NLEA serving)
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  6. Kashi Go Lean Crunch! Honey Almond Flax
    25.1mg (5% DV) in 2/3 Cup (1 NLEA serving)
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  7. Corn Grits Yellow Regular And Quick Enriched Dry
    24.5mg (4% DV) in 1 cup
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  8. Sun Country Kretschmer Honey Crunch Wheat Germ
    22.8mg (4% DV) in 2 tbsp (1 NLEA serving)
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  9. Whole Wheat Hot Natural Cereal Dry
    21.7mg (4% DV) in 1 cup
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  10. General Mills Oatmeal Crisp Crunchy Almond
    19.4mg (4% DV) in 1 cup (1 NLEA serving)
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  11. Post Grape-nuts Cereal
    18.5mg (3% DV) in 1/2 cup (1 NLEA serving)
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  12. Kashi Golean
    18.3mg (3% DV) in 1 cup (1 NLEA serving)
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  13. Quaker Oatmeal Squares
    17.7mg (3% DV) in 1 cup (1 NLEA serving)
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  14. Quaker Oatmeal Squares Cinnamon
    17.7mg (3% DV) in 1 cup (1 NLEA serving)
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  15. General Mills Oatmeal Crisp Hearty Raisin
    17.4mg (3% DV) in 1 cup (1 NLEA serving)
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  16. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    17.3mg (3% DV) in 1 cup
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  17. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    17.3mg (3% DV) in 1 cup
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  18. Quaker Low Fat 100% Natural Granola With Raisins
    17.2mg (3% DV) in 2/3 cup (1 NLEA serving)
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  19. Alpen
    16.9mg (3% DV) in 2/3 cup (1 NLEA serving)
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  20. Quaker 100% Natural Granola Oats Wheat And Honey
    16.8mg (3% DV) in 1/2 cup (1 NLEA serving)
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  21. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    16.2mg (3% DV) in 1/2 cup (1 NLEA serving)
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  22. Post Raisin Bran Cereal
    16.1mg (3% DV) in 1 cup (1 NLEA serving)
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  23. Kashi Organic Promise Autumn Wheat
    16mg (3% DV) in 29 biscuits (1 NLEA serving)
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  24. Wheat And Bran Presweetened With Nuts And Fruits
    15.7mg (3% DV) in 1 cup (1 NLEA serving)
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  25. Kelloggs All-bran Original
    15.3mg (3% DV) in 1/2 cup (1 NLEA serving)
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  26. Post Great Grains Crunchy Pecan Cereal
    15mg (3% DV) in 3/4 cup (1 NLEA serving)
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  27. Kelloggs Frosted Mini-wheats Big Bite
    14.7mg (3% DV) in 7 biscuit (1 NLEA serving)
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  28. General Mills Fiber One Raisin Bran Clusters
    14.6mg (3% DV) in 1 cup (1 NLEA serving)
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  29. Oats Instant Fortified With Raisins And Spice Prepared With Water
    14.4mg (3% DV) in 1 cup
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  30. Kelloggs Low Fat Granola With Raisins
    14.4mg (3% DV) in 2/3 cup (1 NLEA serving)
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  31. Malt-o-meal Frosted Mini Spooners
    14.4mg (3% DV) in 1 cup (1 NLEA serving)
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  32. Kelloggs Raisin Bran
    14.3mg (3% DV) in 1 cup ( 1 NLEA serving)
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  33. Kelloggs Cracklin Oat Bran
    14.3mg (3% DV) in 3/4 cup (1 NLEA serving)
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  34. General Mills Fiber One Honey Clusters
    14.2mg (3% DV) in 1 cup (1 NLEA serving)
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  35. Malt-o-meal Raisin Bran Cereal
    14.2mg (3% DV) in 1 cup (1 NLEA serving)
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  36. Quaker Toasted Multigrain Crisps
    14mg (3% DV) in 1 (1/4) cup (1 NLEA serving)
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  37. Post Shredded Wheat N Bran Spoon-size
    13.6mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
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  38. General Mills Wheat Chex
    13.4mg (2% DV) in 3/4 cup (1 NLEA serving)
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  39. Post Great Grains Raisin Date & Pecan
    13.3mg (2% DV) in 3/4 cup (1 NLEA serving)
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  40. Kashi Good Friends
    13.1mg (2% DV) in 1 cup (1 NLEA serving)
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  41. Oats Instant Fortified With Cinnamon And Spice Dry
    13.1mg (2% DV) in 1 packet
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  42. Post Selects Maple Pecan Crunch
    13mg (2% DV) in 3/4 cup (1 NLEA serving)
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  43. Sun Country Kretschmer Toasted Wheat Bran
    13mg (2% DV) in 1/4 cup (1 NLEA serving)
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  44. Post Great Grains Cranberry Almond Crunch
    12.9mg (2% DV) in 3/4 cup (1 NLEA serving)
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  45. Post Honey Bunches Of Oats With Vanilla Bunches
    12.8mg (2% DV) in 1 cup (1 NLEA serving)
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  46. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    12.7mg (2% DV) in 1 cup (1 NLEA serving)
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  47. Quaker Instant Oatmeal Cinnamon-spice Dry
    12.5mg (2% DV) in 1 packet (1 NLEA serving)
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  48. Kelloggs Mueslix
    12.3mg (2% DV) in 2/3 cup (1 NLEA serving)
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  49. Oats Instant Fortified Maple And Brown Sugar Dry
    12.3mg (2% DV) in 1 packet
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  50. Post Great Grains Banana Nut Crunch
    12mg (2% DV) in 1 cup (1 NLEA serving)
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  51. General Mills Raisin Nut Bran
    11.9mg (2% DV) in 3/4 cup (1 NLEA serving)
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  52. Post Honey Nut Shredded Wheat
    11.8mg (2% DV) in 1 cup (1 NLEA serving)
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  53. Quaker Quaker Multigrain Oatmeal Dry
    11.8mg (2% DV) in 1/2 cup (1 NLEA serving)
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  54. Oat Bran Flakes Health Valley
    11.5mg (2% DV) in 1 cup (1 NLEA serving)
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  55. Post Shredded Wheat Original Spoon-size
    11.3mg (2% DV) in 1 cup (1 NLEA serving)
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  56. Oats Instant Fortified With Raisins And Spice Dry
    11.3mg (2% DV) in 1 packet
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  57. Health Valley Fiber 7 Flakes
    11.2mg (2% DV) in 3/4 cup (1 NLEA serving)
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  58. Weetabix Whole Grain Cereal
    11.1mg (2% DV) in 2 biscuits (1 NLEA serving)
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  59. Kelloggs Low Fat Granola Without Raisins
    11.1mg (2% DV) in 1/2 cup (1 NLEA serving)
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  60. General Mills Honey Nut Clusters
    11.1mg (2% DV) in 1 cup (1 NLEA serving)
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  61. Quaker Instant Oatmeal Raisin And Spice Dry
    11mg (2% DV) in 1 packet (1 NLEA serving)
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  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    11mg (2% DV) in 1 cup, cooked
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  63. Post Shredded Wheat Original Big Biscuit
    10.9mg (2% DV) in 2 biscuits (1 NLEA serving)
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  64. Kashi Golean Crunch!
    10.7mg (2% DV) in 3/4 Cup (1 NLEA serving)
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  65. Kelloggs All-bran Bran Buds
    10.7mg (2% DV) in 1/ 3 cup (1 NLEA serving)
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  66. General Mills Basic 4
    10.5mg (2% DV) in 1 cup (1 NLEA serving)
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  67. Post Shredded Wheat Lightly Frosted Spoon-size
    10.4mg (2% DV) in 1 cup (1 NLEA serving)
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  68. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    10.2mg (2% DV) in 1 cup
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  69. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    10.2mg (2% DV) in 1 cup
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  70. Kelloggs All-bran Complete Wheat Flakes
    10.2mg (2% DV) in 3/4 cup (1 NLEA serving)
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  71. Post Bran Flakes
    10.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  72. Kelloggs Raisin Bran Crunch
    9.9mg (2% DV) in 1 cup (1 NLEA serving)
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  73. Kashi 7 Whole Grain Honey Puffs
    9.1mg (2% DV) in 1 cup (1 NLEA serving)
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  74. Ralston Enriched Bran Flakes
    9mg (2% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  75. Post Selects Blueberry Morning
    9mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
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  76. General Mills Nature Valley Low Fat Fruit Granola
    9mg (2% DV) in 2/3 cup (1 NLEA serving)
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  77. General Mills Wheaties
    8.9mg (2% DV) in 3/4 cup (1 NLEA serving)
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  78. Kelloggs Special K Chocolatey Delight
    8.8mg (2% DV) in 3/4 cup (1 NLEA serving)
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  79. General Mills Fiber One Caramel Delight
    8.8mg (2% DV) in 1 cup (1 NLEA serving)
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  80. General Mills Total Raisin Bran
    8.5mg (2% DV) in 1 cup (1 NLEA serving)
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  81. Post Grape-nuts Flakes
    8.4mg (2% DV) in 3/4 cup (1 NLEA serving)
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  82. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    8.4mg (2% DV) in 1 cup
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  83. Farina Enriched Cooked With Water Without Salt
    8.4mg (2% DV) in 1 cup
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  84. Farina Enriched Cooked With Water With Salt
    8.2mg (1% DV) in 1 cup
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  85. Oats Instant Fortified Plain Dry
    7.8mg (1% DV) in 1 packet
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  86. General Mills Frosted Cheerios
    7.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  87. Post Alpha-bits
    7.7mg (1% DV) in 1 cup (1 NLEA serving for adults)
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  88. Quaker Quaker Oat Life Plain
    7.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  89. General Mills Oat Cluster Cheerios Crunch
    7.6mg (1% DV) in 3/4 cup (1 NLEA serving)
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  90. General Mills Whole Grain Total
    7.5mg (1% DV) in 3/4 cup (1 NLEA serving)
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  91. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    7.5mg (1% DV) in 1 cup (1 NLEA serving)
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  92. General Mills Berry Burst Cheerios Triple Berry
    7.4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  93. General Mills Cheerios
    7.3mg (1% DV) in 1 cup (1 NLEA serving)
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  94. Post Honey Bunches Of Oats With Almonds
    6.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  95. General Mills Multi-grain Cheerios
    6.8mg (1% DV) in 1 cup (1 NLEA serving)
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  96. General Mills Cheerios Yogurt Burst Strawberry
    6.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  97. White Cornmeal (Grits)
    6.7mg (1% DV) in 1 cup
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  98. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    6.7mg (1% DV) in 1 cup
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  99. Kashi Heart To Heart Honey Toasted Oat
    6.4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  100. Kashi 7 Whole Grain Puffs
    6mg (1% DV) in 1 cup (1 NLEA serving)
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  101. Kellogg Special K Fruit & Yogurt
    5.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  102. Malt-o-meal Marshmallow Mateys
    5.8mg (1% DV) in 1 cup
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  103. Kelloggs Product 19
    5.8mg (1% DV) in 1 cup (1 NLEA serving)
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  104. General Mills Honey Nut Cheerios
    5.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  105. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    5.7mg (1% DV) in 1 cup
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  106. Kelloggs Special K Cinnamon Pecan
    5.6mg (1% DV) in 3/4 cup (1 NLEA serving)
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  107. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    5.6mg (1% DV) in 1 cup
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  108. General Mills Honey Kix
    5.4mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
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  109. Post Honey Bunches Of Oats Pecan Bunches
    5.4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  110. General Mills Reeses Puffs
    5.3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  111. General Mills Apple Cinnamon Cheerios
    5.3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  112. Kelloggs Special K Vanilla Almond
    5.2mg (1% DV) in 3/4 cup (1 NLEA serving)
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  113. Kelloggs Special K Blueberry
    5mg (1% DV) in 3/4 cup (1 NLEA serving)
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  114. Quaker Quaker Puffed Wheat
    4.9mg (1% DV) in 1 cup (1 NLEA serving)
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  115. General Mills Berry Berry Kix
    4.9mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
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  116. Millet Puffed
    4.9mg (1% DV) in 1 cup
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  117. Malt-o-meal Cinnamon Toasters
    4.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  118. Frosted Oat Cereal With Marshmallows
    4.8mg (1% DV) in 3/4 cup (1 NLEA serving)
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  119. General Mills Rice Chex
    4.7mg (1% DV) in 1 cup (1 NLEA serving)
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  120. General Mills Fruity Cheerios
    4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  121. General Mills Golden Grahams
    4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  122. General Mills Cheerios Chocolate
    4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  123. Post Waffle Crisp
    4.7mg (1% DV) in 1 cup (1 NLEA serving)
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  124. Kashi Honey Sunshine
    4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  125. General Mills Kix
    4.6mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
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  126. Kelloggs Special K Red Berries
    4.4mg (1% DV) in 1 cup (1 NLEA serving)
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  127. General Mills Lucky Charms
    4.3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  128. Kelloggs Honey Smacks
    4.2mg (1% DV) in 3/4 cup (1 NLEA serving)
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  129. Quaker Corn Grits Instant Plain Dry
    4.2mg (1% DV) in 1 packet
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  130. Ralston Tasteeos
    4.2mg (1% DV) in 1 cup (1 NLEA serving)
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  131. General Mills Chocolate Chex
    4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  132. General Mills Cheerios Banana Nut
    4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  133. General Mills Cocoa Puffs 25% Reduced Sugar
    4.1mg (1% DV) in 1 cup (1 NLEA serving)
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  134. General Mills Cinnamon Toast Crunch
    4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
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  135. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    4.1mg (1% DV) in 1 packet (1 NLEA serving)
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  136. Barbaras Puffins Original
    4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  137. Post Honey Bunches Of Oats Honey Roasted
    4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  138. General Mills Corn Chex
    4mg (1% DV) in 1 cup (1 NLEA serving)
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  139. Quaker Capn Crunchs Peanut Butter Crunch
    4mg (1% DV) in 3/4 cup (1 NLEA serving)
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  140. Malt-o-meal Golden Puffs
    3.9mg (1% DV) in 3/4 cup (1 NLEA serving)
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  141. Post Golden Crisp
    3.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  142. General Mills Cinnamon Chex
    3.7mg (1% DV) in 3/4 cup (1 NLEA serving)
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  143. General Mills Fiber One Bran Cereal
    3.7mg (1% DV) in 1/2 cup (1 NLEA serving)
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  144. General Mills Honey Nut Chex
    3.6mg (1% DV) in 3/4 cup (1 NLEA serving)
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  145. General Mills Frankenberry
    3.6mg (1% DV) in 1 cup (1 NLEA serving)
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  146. General Mills Boo Berry
    3.6mg (1% DV) in 1 cup (1 NLEA serving)
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  147. General Mills Count Chocula
    3.5mg (1% DV) in 3/4 cup (1 NLEA serving)
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  148. General Mills Chocolate Lucky Charms
    3.5mg (1% DV) in 3/4 cup (1 NLEA serving)
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  149. General Mills 25% Less Sugar Cinnamon Toast Crunch
    3.5mg (1% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  150. General Mills Trix
    3.4mg (1% DV) in 1 cup (1 NLEA serving)
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  151. Kelloggs Special K
    3.4mg (1% DV) in 1 cup (1 NLEA serving)
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  152. General Mills Cookie Crisp
    3.3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  153. Ralston Corn Biscuits
    3.3mg (1% DV) in 1 cup (NLEA serving)
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  154. General Mills Cocoa Puffs
    3.3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  155. General Mills 25% Less Sugar Trix
    3.2mg (1% DV) in 1 cup
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  156. Froot Loops
    3mg (1% DV) in 1 cup (1 NLEA serving)
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  157. General Mills Dora The Explorer
    3mg (1% DV) in 3/4 cup (1 NLEA serving)
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  158. Post Honeycomb Cereal
    2.8mg (1% DV) in 1 (1/2) cup (1 NLEA serving)
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  159. Malt-o-meal Colossal Crunch
    2.7mg in 3/4 cup (1 NLEA serving)
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  160. Kelloggs Cocoa Krispies
    2.7mg in 3/4 cup (1 NLEA serving)
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  161. Cream Of Wheat Instant Dry
    2.7mg in 1 tbsp
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  162. Cream Of Rice Dry
    2.7mg in 1/4 cup (1 NLEA serving)
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  163. Quaker King Vitaman
    2.6mg in 1 (1/2) cup (1 NLEA serving)
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  164. Quaker Quaker Crunchy Bran
    2.6mg in 3/4 cup (1 NLEA serving)
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  165. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    2.5mg in 1 tbsp
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  166. Cream Of Wheat Regular 10 Minute Cooking Dry
    2.4mg in 1 tbsp
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  167. Kelloggs Corn Flakes
    2.4mg in 1 cup (1 NLEA serving)
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  168. Kelloggs Cinnabon Cereal
    2.4mg in 1 cup (1 NLEA serving)
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  169. Kelloggs Honey Crunch Corn Flakes
    2.4mg in 3/4 cup (1 NLEA serving)
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  170. Quaker Capn Crunch
    2.3mg in 3/4 cup (1 NLEA serving)
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  171. Quaker Capn Crunch With Crunchberries
    2.2mg in 3/4 cup (1 NLEA serving)
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  172. Quaker Christmas Crunch
    2.2mg in 3/4 cup (1 NLEA serving)
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  173. Kelloggs Corn Pops
    2.1mg in 1 cup (1 NLEA serving)
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  174. Kelloggs Apple Jacks
    2.1mg in 1 cup (1 NLEA serving)
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  175. Natures Path Organic Flax Plus Pumpkin Granola
    2mg in 3/4 cup (1 NLEA serving)
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  176. Kelloggs Reduced Sugar Frosted Flakes Cereal
    2mg in 3/4 cup (1 NLEA serving)
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  177. Ralston Crisp Rice
    2mg in 1 (1/4) cup (1 NLEA serving)
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  178. Kelloggs Rice Krispies
    2mg in 1 (1/4) cup (1 NLEA serving)
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  179. Cream Of Rice Cooked With Water Without Salt
    2mg in 1 cup
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  180. Quaker Honey Graham Oh!s
    1.9mg in 3/4 cup (1 NLEA serving)
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  181. Malt-o-meal Tootie Fruities
    1.9mg in 1 cup (1 NLEA serving)
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  182. Kelloggs Crispix
    1.7mg in 1 cup (1 NLEA serving)
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  183. Natures Path Organic Flax Plus Flakes
    1.7mg in 3/4 cup (1 NLEA serving)
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  184. Kelloggs Marshmallow Froot Loops
    1.7mg in 1 cup (1 NLEA serving)
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  185. Malt-o-meal Frosted Flakes
    1.7mg in 3/4 cup (1 NLEA serving)
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  186. Quaker Sweet Crunch/quisp
    1.6mg in 1 cup (1 NLEA serving)
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  187. Malt-o-meal Corn Bursts
    1.5mg in 1 cup (1 NLEA serving)
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  188. Corn Grits White Regular And Quick Enriched Dry
    1.4mg in 1 tbsp
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  189. Chocolate-flavored Frosted Puffed Corn
    1.4mg in 1 cup
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  190. Malt-o-meal Original Plain Dry
    1.3mg in 3 tbsp (1 NLEA serving)
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  191. Post Cocoa Pebbles
    1.1mg in 3/4 cup (1 NLEA serving)
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  192. Kelloggs Frosted Rice Krispies
    1.1mg in 3/4 cup (1 NLEA serving)
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  193. Post Fruity Pebbles
    1mg in 3/4 cup (1 NLEA serving)
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  194. Malt-o-meal Cocoa Dyno-bites
    1mg in 3/4 cup (1 NLEA serving)
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  195. Malt-o-meal Fruity Dyno-bites
    0.9mg in 3/4 cup
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  196. Quaker Quaker Puffed Rice
    0.8mg in 3/4 cup (1 NLEA serving)
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  197. Malt-o-meal Coco-roos
    0.8mg in 3/4 cup (1 NLEA serving)
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  198. Kelloggs Rice Krispies Treats Cereal
    0.8mg in 3/4 cup (1 NLEA serving)
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  199. Ralston Corn Flakes
    0.6mg in 1 cup (1 NLEA serving)
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  200. Kelloggs Frosted Flakes
    0.6mg in 3/4 cup ( 1 NLEA serving)
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