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Breakfast Cereals Highest in Choline

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550mg Choline = 100% DV
  1. 60mg (11% DV) in 1 cup
  2. 50.7mg (9% DV) in 1 oz
  3. 32.7mg (6% DV) in 1 cup
  4. 29.2mg (5% DV) in 1 cup
  5. 27.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  6. 25.1mg (5% DV) in 2/3 Cup (1 NLEA serving)
  7. 24.5mg (4% DV) in 1 cup
  8. 22.8mg (4% DV) in 2 tbsp (1 NLEA serving)
  9. 21.7mg (4% DV) in 1 cup
  10. 19.4mg (4% DV) in 1 cup (1 NLEA serving)
  11. 18.5mg (3% DV) in 1/2 cup (1 NLEA serving)
  12. 18.3mg (3% DV) in 1 cup (1 NLEA serving)
  13. 17.7mg (3% DV) in 1 cup (1 NLEA serving)
  14. 17.7mg (3% DV) in 1 cup (1 NLEA serving)
  15. 17.4mg (3% DV) in 1 cup (1 NLEA serving)
  16. 17.3mg (3% DV) in 1 cup
  17. 17.3mg (3% DV) in 1 cup
  18. 17.2mg (3% DV) in 2/3 cup (1 NLEA serving)
  19. 16.9mg (3% DV) in 2/3 cup (1 NLEA serving)
  20. 16.8mg (3% DV) in 1/2 cup (1 NLEA serving)
  21. 16.2mg (3% DV) in 1/2 cup (1 NLEA serving)
  22. 16.1mg (3% DV) in 1 cup (1 NLEA serving)
  23. 16mg (3% DV) in 29 biscuits (1 NLEA serving)
  24. 15.7mg (3% DV) in 1 cup (1 NLEA serving)
  25. 15.3mg (3% DV) in 1/2 cup (1 NLEA serving)
  26. 15mg (3% DV) in 3/4 cup (1 NLEA serving)
  27. 14.7mg (3% DV) in 7 biscuit (1 NLEA serving)
  28. 14.6mg (3% DV) in 1 cup (1 NLEA serving)
  29. 14.4mg (3% DV) in 1 cup
  30. 14.4mg (3% DV) in 2/3 cup (1 NLEA serving)
  31. 14.4mg (3% DV) in 1 cup (1 NLEA serving)
  32. 14.3mg (3% DV) in 1 cup ( 1 NLEA serving)
  33. 14.3mg (3% DV) in 3/4 cup (1 NLEA serving)
  34. 14.2mg (3% DV) in 1 cup (1 NLEA serving)
  35. 14.2mg (3% DV) in 1 cup (1 NLEA serving)
  36. 14mg (3% DV) in 1 (1/4) cup (1 NLEA serving)
  37. 13.6mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  38. 13.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  39. 13.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  40. 13.1mg (2% DV) in 1 cup (1 NLEA serving)
  41. 13.1mg (2% DV) in 1 packet
  42. 13mg (2% DV) in 3/4 cup (1 NLEA serving)
  43. 13mg (2% DV) in 1/4 cup (1 NLEA serving)
  44. 12.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  45. 12.8mg (2% DV) in 1 cup (1 NLEA serving)
  46. 12.7mg (2% DV) in 1 cup (1 NLEA serving)
  47. 12.5mg (2% DV) in 1 packet (1 NLEA serving)
  48. 12.3mg (2% DV) in 2/3 cup (1 NLEA serving)
  49. 12.3mg (2% DV) in 1 packet
  50. 12mg (2% DV) in 1 cup (1 NLEA serving)
  51. 11.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  52. 11.8mg (2% DV) in 1 cup (1 NLEA serving)
  53. 11.8mg (2% DV) in 1/2 cup (1 NLEA serving)
  54. 11.5mg (2% DV) in 1 cup (1 NLEA serving)
  55. 11.3mg (2% DV) in 1 cup (1 NLEA serving)
  56. 11.3mg (2% DV) in 1 packet
  57. 11.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  58. 11.1mg (2% DV) in 2 biscuits (1 NLEA serving)
  59. 11.1mg (2% DV) in 1/2 cup (1 NLEA serving)
  60. 11.1mg (2% DV) in 1 cup (1 NLEA serving)
  61. 11mg (2% DV) in 1 packet (1 NLEA serving)
  62. 11mg (2% DV) in 1 cup, cooked
  63. 10.9mg (2% DV) in 2 biscuits (1 NLEA serving)
  64. 10.7mg (2% DV) in 3/4 Cup (1 NLEA serving)
  65. 10.7mg (2% DV) in 1/ 3 cup (1 NLEA serving)
  66. 10.5mg (2% DV) in 1 cup (1 NLEA serving)
  67. 10.4mg (2% DV) in 1 cup (1 NLEA serving)
  68. 10.2mg (2% DV) in 1 cup
  69. 10.2mg (2% DV) in 1 cup
  70. 10.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  71. 10.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  72. 9.9mg (2% DV) in 1 cup (1 NLEA serving)
  73. 9.1mg (2% DV) in 1 cup (1 NLEA serving)
  74. 9mg (2% DV) in 1 serving (NLEA serving size = 0.75 cup)
  75. 9mg (2% DV) in 1 (1/4) cup (1 NLEA serving)
  76. 9mg (2% DV) in 2/3 cup (1 NLEA serving)
  77. 8.9mg (2% DV) in 3/4 cup (1 NLEA serving)
  78. 8.8mg (2% DV) in 3/4 cup (1 NLEA serving)
  79. 8.8mg (2% DV) in 1 cup (1 NLEA serving)
  80. 8.5mg (2% DV) in 1 cup (1 NLEA serving)
  81. 8.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  82. 8.4mg (2% DV) in 1 cup
  83. 8.4mg (2% DV) in 1 cup
  84. 8.2mg (1% DV) in 1 cup
  85. 7.8mg (1% DV) in 1 packet
  86. 7.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  87. 7.7mg (1% DV) in 1 cup (1 NLEA serving for adults)
  88. 7.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  89. 7.6mg (1% DV) in 3/4 cup (1 NLEA serving)
  90. 7.5mg (1% DV) in 3/4 cup (1 NLEA serving)
  91. 7.5mg (1% DV) in 1 cup (1 NLEA serving)
  92. 7.4mg (1% DV) in 3/4 cup (1 NLEA serving)
  93. 7.3mg (1% DV) in 1 cup (1 NLEA serving)
  94. 6.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  95. 6.8mg (1% DV) in 1 cup (1 NLEA serving)
  96. 6.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  97. 6.7mg (1% DV) in 1 cup
  98. 6.7mg (1% DV) in 1 cup
  99. 6.4mg (1% DV) in 3/4 cup (1 NLEA serving)
  100. 6mg (1% DV) in 1 cup (1 NLEA serving)
  101. 5.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  102. 5.8mg (1% DV) in 1 cup
  103. 5.8mg (1% DV) in 1 cup (1 NLEA serving)
  104. 5.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  105. 5.7mg (1% DV) in 1 cup
  106. 5.6mg (1% DV) in 3/4 cup (1 NLEA serving)
  107. 5.6mg (1% DV) in 1 cup
  108. 5.4mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
  109. 5.4mg (1% DV) in 3/4 cup (1 NLEA serving)
  110. 5.3mg (1% DV) in 3/4 cup (1 NLEA serving)
  111. 5.3mg (1% DV) in 3/4 cup (1 NLEA serving)
  112. 5.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  113. 5mg (1% DV) in 3/4 cup (1 NLEA serving)
  114. 4.9mg (1% DV) in 1 cup (1 NLEA serving)
  115. 4.9mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
  116. 4.9mg (1% DV) in 1 cup
  117. 4.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  118. 4.8mg (1% DV) in 3/4 cup (1 NLEA serving)
  119. 4.7mg (1% DV) in 1 cup (1 NLEA serving)
  120. 4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  121. 4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  122. 4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  123. 4.7mg (1% DV) in 1 cup (1 NLEA serving)
  124. 4.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  125. 4.6mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
  126. 4.4mg (1% DV) in 1 cup (1 NLEA serving)
  127. 4.3mg (1% DV) in 3/4 cup (1 NLEA serving)
  128. 4.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  129. 4.2mg (1% DV) in 1 packet
  130. 4.2mg (1% DV) in 1 cup (1 NLEA serving)
  131. 4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  132. 4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  133. 4.1mg (1% DV) in 1 cup (1 NLEA serving)
  134. 4.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  135. 4.1mg (1% DV) in 1 packet (1 NLEA serving)
  136. 4mg (1% DV) in 3/4 cup (1 NLEA serving)
  137. 4mg (1% DV) in 3/4 cup (1 NLEA serving)
  138. 4mg (1% DV) in 1 cup (1 NLEA serving)
  139. 4mg (1% DV) in 3/4 cup (1 NLEA serving)
  140. 3.9mg (1% DV) in 3/4 cup (1 NLEA serving)
  141. 3.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  142. 3.7mg (1% DV) in 3/4 cup (1 NLEA serving)
  143. 3.7mg (1% DV) in 1/2 cup (1 NLEA serving)
  144. 3.6mg (1% DV) in 3/4 cup (1 NLEA serving)
  145. 3.6mg (1% DV) in 1 cup (1 NLEA serving)
  146. 3.6mg (1% DV) in 1 cup (1 NLEA serving)
  147. 3.5mg (1% DV) in 3/4 cup (1 NLEA serving)
  148. 3.5mg (1% DV) in 3/4 cup (1 NLEA serving)
  149. 3.5mg (1% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  150. 3.4mg (1% DV) in 1 cup (1 NLEA serving)
  151. 3.4mg (1% DV) in 1 cup (1 NLEA serving)
  152. 3.3mg (1% DV) in 3/4 cup (1 NLEA serving)
  153. 3.3mg (1% DV) in 1 cup (NLEA serving)
  154. 3.3mg (1% DV) in 3/4 cup (1 NLEA serving)
  155. 3.2mg (1% DV) in 1 cup
  156. 3mg (1% DV) in 1 cup (1 NLEA serving)
  157. 3mg (1% DV) in 3/4 cup (1 NLEA serving)
  158. 2.8mg (1% DV) in 1 (1/2) cup (1 NLEA serving)
  159. 2.7mg in 3/4 cup (1 NLEA serving)
  160. 2.7mg in 3/4 cup (1 NLEA serving)
  161. 2.7mg in 1 tbsp
  162. 2.7mg in 1/4 cup (1 NLEA serving)
  163. 2.6mg in 1 (1/2) cup (1 NLEA serving)
  164. 2.6mg in 3/4 cup (1 NLEA serving)
  165. 2.5mg in 1 tbsp
  166. 2.4mg in 1 tbsp
  167. 2.4mg in 1 cup (1 NLEA serving)
  168. 2.4mg in 1 cup (1 NLEA serving)
  169. 2.4mg in 3/4 cup (1 NLEA serving)
  170. 2.3mg in 3/4 cup (1 NLEA serving)
  171. 2.2mg in 3/4 cup (1 NLEA serving)
  172. 2.2mg in 3/4 cup (1 NLEA serving)
  173. 2.1mg in 1 cup (1 NLEA serving)
  174. 2.1mg in 1 cup (1 NLEA serving)
  175. 2mg in 3/4 cup (1 NLEA serving)
  176. 2mg in 3/4 cup (1 NLEA serving)
  177. 2mg in 1 (1/4) cup (1 NLEA serving)
  178. 2mg in 1 (1/4) cup (1 NLEA serving)
  179. 2mg in 1 cup
  180. 1.9mg in 3/4 cup (1 NLEA serving)
  181. 1.9mg in 1 cup (1 NLEA serving)
  182. 1.7mg in 1 cup (1 NLEA serving)
  183. 1.7mg in 3/4 cup (1 NLEA serving)
  184. 1.7mg in 1 cup (1 NLEA serving)
  185. 1.7mg in 3/4 cup (1 NLEA serving)
  186. 1.6mg in 1 cup (1 NLEA serving)
  187. 1.5mg in 1 cup (1 NLEA serving)
  188. 1.4mg in 1 tbsp
  189. 1.4mg in 1 cup
  190. 1.3mg in 3 tbsp (1 NLEA serving)
  191. 1.1mg in 3/4 cup (1 NLEA serving)
  192. 1.1mg in 3/4 cup (1 NLEA serving)
  193. 1mg in 3/4 cup (1 NLEA serving)
  194. 1mg in 3/4 cup (1 NLEA serving)
  195. 0.9mg in 3/4 cup
  196. 0.8mg in 3/4 cup (1 NLEA serving)
  197. 0.8mg in 3/4 cup (1 NLEA serving)
  198. 0.8mg in 3/4 cup (1 NLEA serving)
  199. 0.6mg in 1 cup (1 NLEA serving)
  200. 0.6mg in 3/4 cup ( 1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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