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109 Dairy and Egg Products Highest in Choline

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550mg Choline = 100% DV
  1. 151mg (27% DV) in 1 large
  2. 146.9mg (27% DV) in 1 large
  3. 146.9mg (27% DV) in 1 large
  4. 145.9mg (27% DV) in 1 large
  5. 139.4mg (25% DV) in 1 large
  6. 134.8mg (25% DV) in 1 large
  7. 117.1mg (21% DV) in 1 large
  8. 86.4mg (16% DV) in 16oz glass
  9. 80mg (15% DV) in 16oz glass
  10. 76.4mg (14% DV) in 16oz glass
  11. 69.8mg (13% DV) in 16oz glass
  12. 63.3mg (12% DV) in 1 tbsp
  13. 43.4mg (8% DV) in 1 cup
  14. 42.8mg (8% DV) in 1 cup
  15. 39.4mg (7% DV) in 1 cup
  16. 39mg (7% DV) in 1 cup
  17. 38.2mg (7% DV) in 1 cup (8 fl oz)
  18. 38.2mg (7% DV) in 1/4 cup
  19. 37.2mg (7% DV) in 1 cup (8 fl oz)
  20. 37.2mg (7% DV) in 1 cup (8 fl oz)
  21. 37.2mg (7% DV) in 1 cup (8 fl oz)
  22. 35.8mg (7% DV) in 1 cup
  23. 34.3mg (6% DV) in 1 cup (8 fl oz)
  24. 34mg (6% DV) in 1 fl oz
  25. 30.4mg (6% DV) in 1 container (7 oz)
  26. 25.8mg (5% DV) in 1 container (6 oz)
  27. 25.7mg (5% DV) in 1 container
  28. 22.8mg (4% DV) in 1 container (5.3 oz)
  29. 22.4mg (4% DV) in 1/2 cup
  30. 21.7mg (4% DV) in 1/2 cup
  31. 21mg (4% DV) in 1 container (5.3 oz)
  32. 21mg (4% DV) in 1 container (5.3 oz)
  33. 20.8mg (4% DV) in 4 oz
  34. 20.2mg (4% DV) in 4 oz
  35. 20.2mg (4% DV) in 1/2 cup
  36. 20.2mg (4% DV) in 1 cup, whipped
  37. 19.8mg (4% DV) in 4 oz
  38. 18.4mg (3% DV) in 4 oz
  39. 17.4mg (3% DV) in 1 cup, shredded
  40. 16.9mg (3% DV) in 1 tbsp
  41. 15.6mg (3% DV) in 100 grams
  42. 15.4mg (3% DV) in 1 cup, grated
  43. 15.1mg (3% DV) in 100 grams
  44. 12.3mg (2% DV) in 1 slice
  45. 11.7mg (2% DV) in 1 tbsp
  46. 10.3mg (2% DV) in 1 oz
  47. 10.3mg (2% DV) in 1 oz
  48. 8mg (1% DV) in 1 fl oz
  49. 7.3mg (1% DV) in 1 serving
  50. 7.3mg (1% DV) in 1 slice (3/4 oz)
  51. 6.6mg (1% DV) in 1 serving
  52. 6.5mg (1% DV) in 1 tbsp
  53. 5.6mg (1% DV) in 1 fl oz
  54. 5.5mg (1% DV) in 1 oz
  55. 5mg (1% DV) in 1 fl oz
  56. 5mg (1% DV) in 1 fl oz
  57. 5mg (1% DV) in 1 oz
  58. 4.9mg (1% DV) in 1 fl oz
  59. 4.9mg (1% DV) in 1 fl oz
  60. 4.7mg (1% DV) in 1 oz
  61. 4.6mg (1% DV) in 1/4 cup
  62. 4.6mg (1% DV) in 1 slice (1 oz)
  63. 4.4mg (1% DV) in 1 oz
  64. 4.4mg (1% DV) in 1/4 cup shredded
  65. 4.4mg (1% DV) in 1 oz
  66. 4.4mg (1% DV) in 1 oz
  67. 4.4mg (1% DV) in 1 oz
  68. 4.4mg (1% DV) in 1 oz
  69. 4.4mg (1% DV) in 1 oz
  70. 4.4mg (1% DV) in 1 oz
  71. 4.4mg (1% DV) in 1 oz
  72. 4.4mg (1% DV) in 1 oz
  73. 4.4mg (1% DV) in 1 oz
  74. 4.4mg (1% DV) in 1 oz
  75. 4.4mg (1% DV) in 1 oz
  76. 4.4mg (1% DV) in 1 oz
  77. 4.4mg (1% DV) in 1 oz
  78. 4.4mg (1% DV) in 1 oz
  79. 4.4mg (1% DV) in 1 oz
  80. 4.4mg (1% DV) in 1 oz
  81. 4.4mg (1% DV) in 1 oz
  82. 4.4mg (1% DV) in 1 oz
  83. 4.4mg (1% DV) in 1 oz
  84. 4.4mg (1% DV) in 1 oz
  85. 4.4mg (1% DV) in 1 oz
  86. 4.4mg (1% DV) in 1 oz
  87. 4.4mg (1% DV) in 1 oz
  88. 4.3mg (1% DV) in 1 serving
  89. 4.3mg (1% DV) in 1 serving
  90. 4.3mg (1% DV) in 1 oz
  91. 4mg (1% DV) in 1 oz
  92. 4mg (1% DV) in 1 oz
  93. 3.9mg (1% DV) in 1 tbsp
  94. 3.8mg (1% DV) in 1/4 cup
  95. 3.7mg (1% DV) in 1 oz
  96. 2.9mg (1% DV) in 1 tbsp
  97. 2.9mg (1% DV) in 1 tbsp
  98. 2.8mg (1% DV) in 1 cubic inch
  99. 2.7mg in 1 tbsp
  100. 2.3mg in 1 tbsp
  101. 2.3mg in 1 tablespoon
  102. 2.3mg in 1 tablespoon
  103. 0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
  104. 0.8mg in 1 tbsp
  105. 0.8mg in 2 tsp
  106. 0.7mg in 1 tbsp
  107. 0.7mg in 1 pat (1 Inch sq, 1/3 Inch high)
  108. 0.5mg in 1 tbsp
  109. 0.4mg in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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