Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


109 Dairy and Egg Products Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Egg Omelet
    151mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  2. Eggs (Raw)
    146.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  3. Hard Boiled Eggs
    146.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  4. Fried Eggs
    145.9mg (27% DV) in 1 large
    Database: Standard Release (Common)(Source)
  5. Egg Yolks (Raw)
    139.4mg (25% DV) in 1 large
    Database: Standard Release (Common)(Source)
  6. Scrambled Eggs
    134.8mg (25% DV) in 1 large
    Database: Standard Release (Common)(Source)
  7. Poached Eggs
    117.1mg (21% DV) in 1 large
    Database: Standard Release (Common)(Source)
  8. Low-Fat Milk 1%
    86.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Low-Fat Milk 2%
    80mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  10. Skim Milk
    76.4mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  11. Whole Milk
    69.8mg (13% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  12. Dried Eggs
    63.3mg (12% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  13. Lowfat Buttermilk
    43.4mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Lowfat Chocolate Milk
    42.8mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Sweet Whey Fluid
    39.4mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Hot Cocoa
    39mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Dehydrated Milk
    38.2mg (7% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  18. Nonfat Vanilla Yogurt
    38.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  19. Plain Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Low-Fat Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  21. Non-Fat Yogurt
    37.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  22. Buttermilk
    35.8mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Low Fat Fruit Yogurt (With Vitamin D)
    34.3mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Sweetened Condensed Milk
    34mg (6% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  25. Lowfat Greek Yogurt
    30.4mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  26. Nonfat Chocolate Yogurt
    25.8mg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  27. Nonfat Greek Yogurt
    25.7mg (5% DV) in 1 container
    Database: Standard Release (Common)(Source)
  28. Nonfat Greek Vanilla Yogurt
    22.8mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  29. Soft Serve Chocolate Ice Cream
    22.4mg (4% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  30. Ricotta Cheese
    21.7mg (4% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  31. Lowfat Greek Strawberry Yogurt
    21mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  32. Nonfat Greek Strawberry Yogurt
    21mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  33. Cottage Cheese (Blended)
    20.8mg (4% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  34. Light Whipping Cream
    20.2mg (4% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  35. Nonfat Cottage Cheese
    20.2mg (4% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  36. Lowfat Ricotta
    20.2mg (4% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  37. Cottage Cheese (Blended With Fruit)
    19.8mg (4% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  38. Lowfat Cottage Cheese (2%)
    18.4mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  39. Dried Sweet Whey Powder
    16.9mg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  40. Fatfree Chocolate Milk
    15.6mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  41. Grated Parmesan Cheese (Low-Sodium)
    15.4mg (3% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  42. Greek Yogurt (Plain)
    15.1mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  43. American Cheese Spread
    12.3mg (2% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  44. Fat Free Cream Cheese
    11.7mg (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  45. Processed Swiss Cheese
    10.3mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  46. American Cheese
    10.3mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Evaporated Milk
    8mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  48. Processed Pimento Cheese
    7.3mg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  49. Nonfat American Cheese
    7.3mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  50. Ice Cream Cookie Sandwich
    6.6mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  51. Dried Whey Powder (Acid)
    6.5mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  52. Half And Half Cream
    5.6mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  53. Processed American Cheese (With Vitamin D)
    5.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Light Cream (Coffe Cream)
    5.2mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  55. Lowfat Cottage Cheese (1%)
    5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Heavy Whipping Cream
    5mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  57. Goat Milk
    4.9mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  58. Breast Milk (Human)
    4.9mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  59. Cheddar Cheese
    4.7mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Sharp Cheddar Cheese
    4.6mg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  61. Queso Blanco
    4.6mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  62. Mexican Blend Cheese
    4.4mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  63. Mozzarella Cheese (Non-Fat Or Fat Free)
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Fontina Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Monterey Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Mozzarella
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Mozzarella (Lowfat)
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Grated Parmesan (Hard)
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Port De Salut Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  70. Provolone Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Colby Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  72. Edam Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Feta Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  74. Soft Goat Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Queso Chihuahua
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  76. Lowfat Cheddar Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Low-Sodium Cheddar Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Blue Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  79. Brick Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  80. Brie Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  81. Camambert
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Hard Goat Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Gouda Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Gruyere Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  85. Muenster Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  86. Romano Cheese
    4.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Cheddar Cheese (Non-Fat Or Fat Free)
    4.3mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  88. Mozzarella (Hard)
    4.3mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  89. Fatfree Swiss Cheese
    4.3mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  90. Mozzarella (Hard And Lowfat)
    4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  91. Grated Parmesan
    4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  92. Cream Cheese
    3.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  93. Swiss Cheese
    3.9mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Queso Fresco
    3.8mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  95. Low Fat Provolone
    3.7mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  96. Ghee (Clarified Butter)
    2.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  97. Lowfat Sour Cream
    2.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Limburger Cheese
    2.8mg (1% DV) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  99. Unsalted Butter
    2.7mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Low Fat Sour Cream
    2.3mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  101. Fat Free Sour Cream
    2.3mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  102. Cultured Sour Cream
    2.3mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  103. Salted Butter
    0.9mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  104. Shredded Parmesan
    0.8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  105. Queso Cotija
    0.8mg in 2 tsp
    Database: Standard Release (Common)(Source)
  106. Whipped Butter (Salted)
    0.7mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  107. Egg White Powder
    0.7mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  108. Whipped Cream
    0.5mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Egg Whites (Raw)
    0.4mg in 1 large
    Database: Standard Release (Common)(Source)