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59 Fish Highest in Choline

Ranked by a serving size.

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550mg Choline = 100% DV
  1. 220.3mg (40% DV) in 1 can (12 oz), oysters and liquid
  2. 191.4mg (35% DV) in 6oz fillet
  3. 153.9mg (28% DV) in 6oz fillet
  4. 150.7mg (27% DV) in 1 fillet
  5. 131.9mg (24% DV) in 6oz fillet
  6. 129.2mg (23% DV) in 1 cup, cooked
  7. 122.4mg (22% DV) in 6oz fillet
  8. 119.4mg (22% DV) in 1 fillet
  9. 119.1mg (22% DV) in 1 fillet
  10. 115.1mg (21% DV) in 3 oz
  11. 111.8mg (20% DV) in 1 cup, drained
  12. 109.2mg (20% DV) in 1 cup
  13. 103.6mg (19% DV) in 1 cup
  14. 102.9mg (19% DV) in 1 cup, sliced
  15. 101.5mg (18% DV) in 1 fillet
  16. 95.5mg (17% DV) in 1 cup, flaked and pieces
  17. 94.1mg (17% DV) in 3 oz
  18. 91.3mg (17% DV) in 3 oz
  19. 87.2mg (16% DV) in 6oz fillet
  20. 85.9mg (16% DV) in 3 oz
  21. 80.4mg (15% DV) in 3 oz
  22. 74.8mg (14% DV) in 3 oz
  23. 74.6mg (14% DV) in 3 oz
  24. 74.2mg (13% DV) in 3 oz
  25. 72.8mg (13% DV) in 1 fillet
  26. 72.3mg (13% DV) in 3 oz
  27. 71.7mg (13% DV) in 1 fillet
  28. 70.8mg (13% DV) in 3 oz
  29. 70.2mg (13% DV) in 3 oz
  30. 68.9mg (13% DV) in 3 oz
  31. 68.8mg (13% DV) in 3 oz
  32. 68.8mg (13% DV) in 3 oz
  33. 66.7mg (12% DV) in 3 oz
  34. 65.9mg (12% DV) in 3 oz
  35. 63.8mg (12% DV) in 3 oz
  36. 63.6mg (12% DV) in 3 oz
  37. 60mg (11% DV) in 1 fillet
  38. 59.8mg (11% DV) in 1 fillet
  39. 59.5mg (11% DV) in 3 oz
  40. 55.3mg (10% DV) in 3 oz
  41. 55.3mg (10% DV) in 3 oz
  42. 55.3mg (10% DV) in 3 oz
  43. 55.1mg (10% DV) in 1 fillet
  44. 55mg (10% DV) in 1 fillet
  45. 54.6mg (10% DV) in 6 medium
  46. 51.4mg (9% DV) in 1 fillet
  47. 49.3mg (9% DV) in 1 fillet
  48. 47mg (9% DV) in 1 tbsp
  49. 39.3mg (7% DV) in 1 fillet
  50. 29.6mg (5% DV) in 1 oz, boneless
  51. 26.2mg (5% DV) in 1 oz, boneless
  52. 25.3mg (5% DV) in 1 oz, boneless
  53. 24.9mg (5% DV) in 3 oz
  54. 19.5mg (4% DV) in 1 unit 2 large or 5 small
  55. 19mg (3% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  56. 18.5mg (3% DV) in 1 oz, boneless
  57. 18.5mg (3% DV) in 1 oz, boneless
  58. 17mg (3% DV) in 5 anchovies
  59. 11.1mg (2% DV) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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