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59 Fish Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Canned Eastern Oysters
    220.3mg (40% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  2. Cooked Sockeye Salmon
    191.4mg (35% DV) in 6oz Fillet
    Database: Standard Release(Source)
  3. Farmed Atlantic Salmon
    153.9mg (28% DV) in 6oz Fillet
    Database: Standard Release(Source)
  4. Cooked Atlantic Cod
    150.7mg (27% DV) in 1 Fillet
    Database: Standard Release(Source)
  5. Cooked Yellowfin Tuna
    131.9mg (24% DV) in 6oz Fillet
    Database: Standard Release(Source)
  6. Smoked Whitefish
    129.2mg (23% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  7. Cooked Coho Salmon (Wild)
    122.4mg (22% DV) in 6oz Fillet
    Database: Standard Release(Source)
  8. Cooked Haddock
    119.4mg (22% DV) in 1 Fillet
    Database: Standard Release(Source)
  9. Atlantic Herring
    119.1mg (22% DV) in 1 Fillet
    Database: Standard Release(Source)
  10. Cooked Shrimp
    115.1mg (21% DV) in 3 Oz
    Database: Standard Release(Source)
  11. Canned Sardines
    111.8mg (20% DV) in 1 Cup, Drained
    Database: Standard Release(Source)
  12. Canned Blue Crab
    109.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Canned Shrimp
    103.6mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Baked Conch
    102.9mg (19% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  15. Flat Fish (Flounder Or Sole)
    101.5mg (18% DV) in 1 Fillet
    Database: Standard Release(Source)
  16. Blue Crab
    95.5mg (17% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  17. Scallops
    94.1mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  18. Canned Clams
    91.3mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  19. Cooked Tilapia
    87.2mg (16% DV) in 6oz Fillet
    Database: Standard Release(Source)
  20. Cooked Eastern Oysters (Wild)
    85.9mg (16% DV) in 3 Oz
    Database: Standard Release(Source)
  21. Pink Salmon (Raw)
    80.4mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  22. Canned Pink Salmon
    74.8mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  23. Canned Pink Salmon (With Skin And Bones)
    74.6mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  24. Smoked Sturgeon
    74.2mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  25. Atlantic Mackerel (Raw)
    72.8mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  26. Canned Atlantic Cod
    72.3mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  27. Cooked Pacific Cod
    71.7mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  28. Canned Sockeye Salmon
    70.8mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  29. Canned Salmon
    70.2mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  30. Octopus (Cooked)
    68.9mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  31. Crayfish
    68.8mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  32. Lobster (Cooked)
    68.8mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  33. Farmed Atlantic Salmon (Raw)
    66.7mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Cooked Swordfish
    65.9mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  35. Cooked Halibut
    63.8mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  36. Canned Sockeye Salmon (With Skin And Bones)
    63.6mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  37. Cooked Whiting
    60mg (11% DV) in 1 Fillet
    Database: Standard Release(Source)
  38. Raw Whiting
    59.8mg (11% DV) in 1 Fillet
    Database: Standard Release(Source)
  39. Cooked Sturgeon
    59.5mg (11% DV) in 3 Oz
    Database: Standard Release(Source)
  40. Bluefin Tuna (Raw)
    55.3mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  41. Whitefish (Raw)
    55.3mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  42. Clams (Raw)
    55.3mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  43. Cooked Rainbow Trout
    55.1mg (10% DV) in 1 Fillet
    Database: Standard Release(Source)
  44. Cooked Alaska Pollock
    55mg (10% DV) in 1 Fillet
    Database: Standard Release(Source)
  45. Cooked Wild Eastern Oysters
    54.6mg (10% DV) in 6 Medium
    Database: Standard Release(Source)
  46. Rainbow Trout (Raw)
    51.4mg (9% DV) in 1 Fillet
    Database: Standard Release(Source)
  47. Raw Tilapia
    49.3mg (9% DV) in 1 Fillet
    Database: Standard Release(Source)
  48. Fish Roe
    47mg (9% DV) in 1 Tbsp
    Database: Standard Release(Source)
  49. Cooked Atlantic Perch
    39.3mg (7% DV) in 1 Fillet
    Database: Standard Release(Source)
  50. Pickled Herring
    29.6mg (5% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  51. Smoked Haddock
    26.2mg (5% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  52. Smoked Salmon
    25.3mg (5% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  53. Canned White Tuna (Water Packed)
    24.9mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  54. Raw Scallops
    19.5mg (4% DV) in 1 Unit 2 Large Or 5 Small
    Database: Standard Release(Source)
  55. Kippered Herring
    19mg (3% DV) in 1 Fillet, Small (2-3/8 Inch X 1-3/8 Inch X 1/4 Inch)
    Database: Standard Release(Source)
  56. Squid (Raw)
    18.5mg (3% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  57. Yellowfin Tuna (Raw)
    18.5mg (3% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  58. Canned Anchovies
    17mg (3% DV) in 5 Anchovies
    Database: Standard Release(Source)
  59. Imitation Crab Meat
    11.1mg (2% DV) in 3 Oz
    Database: Standard Release(Source)