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104 Fruits Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. California Avocados
    32.7mg (6% DV) in 1 cup, pureed
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  2. Avocados
    28.5mg (5% DV) in 1 avocado, NS as to Florida or California
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  3. Breadfruit
    21.6mg (4% DV) in 1 cup
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  4. Plantains
    20mg (4% DV) in 1 cup, sliced
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  5. Tangerines
    19.9mg (4% DV) in 1 cup, sections
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  6. White Grapefruit Juice
    19mg (3% DV) in 1 cup
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  7. Passion Fruit (Granadilla)
    17.9mg (3% DV) in 1 cup
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  8. Grapefruit
    17.7mg (3% DV) in 1 cup sections, with juice
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  9. Pink Grapefruit
    17.7mg (3% DV) in 1 cup sections, with juice
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  10. White Grapefruit
    17.7mg (3% DV) in 1 cup sections, with juice
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  11. Mulberries
    17.2mg (3% DV) in 1 cup
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  12. Frozen Raspberries
    17.2mg (3% DV) in 1 cup, unthawed
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  13. Soursop
    17.1mg (3% DV) in 1 cup, pulp
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  14. Grape Juice
    16.2mg (3% DV) in 16 oz glass
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  15. Florida Oranges
    15.5mg (3% DV) in 1 cup sections, without membranes
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  16. Canned Orange Juice
    15.4mg (3% DV) in 1 cup
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  17. Orange Juice from Concentrate
    15.4mg (3% DV) in 1 cup
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  18. Orange Juice With Added Calcium And Vitamin D
    15.4mg (3% DV) in 1 cup
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  19. Orange Juice with added Calcium
    15.4mg (3% DV) in 1 cup
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  20. Orange Juice
    15.4mg (3% DV) in 1 cup
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  21. Grapefruit Juice
    15.4mg (3% DV) in 8 fl oz
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  22. Tangerine Juice
    15.3mg (3% DV) in 1 cup
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  23. Raspberries
    15.1mg (3% DV) in 1 cup
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  24. Oranges
    15.1mg (3% DV) in 1 cup, sections
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  25. Bananas
    14.7mg (3% DV) in 1 cup, sliced
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  26. Kiwifruit
    14mg (3% DV) in 1 cup, sliced
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  27. Navel Oranges
    13.9mg (3% DV) in 1 cup sections, without membranes
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  28. Litchis
    13.5mg (2% DV) in 1 cup
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  29. Boysenberries (Frozen)
    13.5mg (2% DV) in 1 cup, unthawed
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  30. Cantaloupe Melons
    13.5mg (2% DV) in 1 cup, balls
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  31. Pomegranates
    13.2mg (2% DV) in 1 cup
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  32. Casaba Melon
    12.9mg (2% DV) in 1 cup, cubes
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  33. Honeydew Melon
    12.9mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
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  34. Fuyu Persimmon
    12.8mg (2% DV) in 1 fruit (2-1/2 Inch dia)
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  35. Frozen Strawberries
    12.6mg (2% DV) in 1 cup, thawed
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  36. Guavas
    12.5mg (2% DV) in 1 cup
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  37. Mangos
    12.5mg (2% DV) in 1 cup pieces
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  38. Loganberries (Frozen)
    12.5mg (2% DV) in 1 cup, unthawed
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  39. Lime Juice
    12.3mg (2% DV) in 1 cup
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  40. Blackberries
    12.2mg (2% DV) in 1 cup
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  41. Lemons
    10.8mg (2% DV) in 1 cup, sections
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  42. Clementines
    10.4mg (2% DV) in 1 fruit
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  43. Tamarinds
    10.3mg (2% DV) in 1 cup, pulp
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  44. Purple Passion Fruit Juice
    9.9mg (2% DV) in 1 cup
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  45. Yellow Passion Fruit Juice
    9.9mg (2% DV) in 1 cup
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  46. Strawberries
    9.5mg (2% DV) in 1 cup, sliced
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  47. Sour Red Cherries
    9.5mg (2% DV) in 1 cup, without pits
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  48. Cherries (Sweet)
    9.4mg (2% DV) in 1 cup, without pits
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  49. Yellow Peaches
    9.4mg (2% DV) in 1 cup slices
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  50. Pineapple (Traditional)
    9.2mg (2% DV) in 1 cup, chunks
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  51. Pineapple
    9.1mg (2% DV) in 1 cup, chunks
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  52. Apple Juice
    8.9mg (2% DV) in 16 oz glass
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  53. Blueberries
    8.9mg (2% DV) in 1 cup
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  54. Nectarines
    8.9mg (2% DV) in 1 cup slices
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  55. Papaya
    8.8mg (2% DV) in 1 cup 1 Inch pieces
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  56. Sour Red Cherries (Frozen)
    8.7mg (2% DV) in 1 cup, unthawed
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  57. Golden Delicious Apples
    8.6mg (2% DV) in 1 medium
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  58. Red And White Currants
    8.5mg (2% DV) in 1 cup
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  59. Red Or Green Grapes (European)
    8.5mg (2% DV) in 1 cup
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  60. Starfruit (Carambola)
    8.2mg (1% DV) in 1 cup, sliced
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  61. Grape Juice (With Added Vitamin C)
    8.1mg (1% DV) in 1 cup
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  62. Blueberries (Frozen)
    7.9mg (1% DV) in 1 cup, unthawed
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  63. Rhubarb
    7.4mg (1% DV) in 1 cup, diced
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  64. Dried Sweetened Blueberries
    7.4mg (1% DV) in 1/4 cup
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  65. Red Delicious Apples
    7.2mg (1% DV) in 1 medium
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  66. Pears
    7.1mg (1% DV) in 1 cup, slices
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  67. Bartlett Pears
    7.1mg (1% DV) in 1 cup, sliced
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  68. Bosc Pear
    7.1mg (1% DV) in 1 cup, sliced
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  69. Green Anjou Pear
    7.1mg (1% DV) in 1 cup, sliced
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  70. Shredded Coconut Meat (Sweetened)
    6.9mg (1% DV) in 1 cup
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  71. Dried Sweetened Mango
    6.7mg (1% DV) in 1 oz
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  72. Dried Pears
    6.5mg (1% DV) in 1 oz (2 halves)
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  73. Fuji Apples
    6.5mg (1% DV) in 1 medium
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  74. Red Anjou Pears
    6.4mg (1% DV) in 1 small
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  75. Watermelon
    6.3mg (1% DV) in 1 cup, balls
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  76. Asian Pears
    6.2mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  77. Cranberries
    6.1mg (1% DV) in 1 cup, chopped
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  78. Gala Apples
    5.8mg (1% DV) in 1 medium
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  79. Granny Smith Apples
    5.7mg (1% DV) in 1 medium
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  80. Dried Bananas
    5.6mg (1% DV) in 1 oz
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  81. Grapes
    5.2mg (1% DV) in 1 cup
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  82. Dried Apples
    5mg (1% DV) in 1 oz (5 rings)
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  83. Apricots
    4.3mg (1% DV) in 1 cup, halves
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  84. Apples
    4.3mg (1% DV) in 1 cup, quartered or chopped
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  85. Dried Apricots
    3.9mg (1% DV) in 1 oz handful
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  86. Dried Figs
    3.8mg (1% DV) in 3 figs
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  87. Apples (Without Skin)
    3.7mg (1% DV) in 1 cup slices
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  88. Dried Peaches
    3.6mg (1% DV) in 1 oz (about 2 halves)
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  89. Limes
    3.4mg (1% DV) in 1 fruit (2 Inch dia)
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  90. Dried Sweetened Cranberries
    3.3mg (1% DV) in 1/4 cup
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  91. Golden Seedless Raisins
    3.2mg (1% DV) in 1 oz handful
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  92. Plums
    3.1mg (1% DV) in 1 cup, sliced
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  93. Prunes (Dried Plums)
    3mg (1% DV) in 3 prunes
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  94. Zante Currants
    3mg (1% DV) in 1 oz handful
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  95. Figs
    3mg (1% DV) in 1 large (2-1/2 Inch dia)
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  96. Raisins
    2.9mg (1% DV) in 50 raisins
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  97. Medjool Dates
    2.4mg in 1 date, pitted
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  98. Green Olives
    2.1mg in 5 olives
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  99. Kumquats
    1.6mg in 1 fruit without refuse
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  100. Dates (Deglet Noor)
    1.3mg in 3 dates
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  101. Olives
    1.2mg in 3 olives
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  102. Jumbo Olives
    1mg in 1 super colossal
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  103. Dried Litchis
    0.3mg in 1 fruit
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  104. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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