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104 Fruits Highest in Choline

Ranked by a serving size.

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550mg Choline = 100% DV
  1. 32.7mg (6% DV) in 1 cup, pureed
  2. 28.5mg (5% DV) in 1 avocado, NS as to Florida or California
  3. 21.6mg (4% DV) in 1 cup
  4. 20mg (4% DV) in 1 cup, sliced
  5. 19.9mg (4% DV) in 1 cup, sections
  6. 19mg (3% DV) in 1 cup
  7. 17.9mg (3% DV) in 1 cup
  8. 17.7mg (3% DV) in 1 cup sections, with juice
  9. 17.7mg (3% DV) in 1 cup sections, with juice
  10. 17.7mg (3% DV) in 1 cup sections, with juice
  11. 17.2mg (3% DV) in 1 cup
  12. 17.2mg (3% DV) in 1 cup, unthawed
  13. 17.1mg (3% DV) in 1 cup, pulp
  14. 16.2mg (3% DV) in 16 oz glass
  15. 15.5mg (3% DV) in 1 cup sections, without membranes
  16. 15.4mg (3% DV) in 1 cup
  17. 15.4mg (3% DV) in 1 cup
  18. 15.4mg (3% DV) in 1 cup
  19. 15.4mg (3% DV) in 1 cup
  20. 15.4mg (3% DV) in 1 cup
  21. 15.4mg (3% DV) in 8 fl oz
  22. 15.3mg (3% DV) in 1 cup
  23. 15.1mg (3% DV) in 1 cup
  24. 15.1mg (3% DV) in 1 cup, sections
  25. 14.7mg (3% DV) in 1 cup, sliced
  26. 14mg (3% DV) in 1 cup, sliced
  27. 13.9mg (3% DV) in 1 cup sections, without membranes
  28. 13.5mg (2% DV) in 1 cup
  29. 13.5mg (2% DV) in 1 cup, unthawed
  30. 13.5mg (2% DV) in 1 cup, balls
  31. 13.2mg (2% DV) in 1 cup
  32. 12.9mg (2% DV) in 1 cup, cubes
  33. 12.9mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
  34. 12.8mg (2% DV) in 1 fruit (2-1/2 Inch dia)
  35. 12.6mg (2% DV) in 1 cup, thawed
  36. 12.5mg (2% DV) in 1 cup
  37. 12.5mg (2% DV) in 1 cup pieces
  38. 12.5mg (2% DV) in 1 cup, unthawed
  39. 12.3mg (2% DV) in 1 cup
  40. 12.2mg (2% DV) in 1 cup
  41. 10.8mg (2% DV) in 1 cup, sections
  42. 10.4mg (2% DV) in 1 fruit
  43. 10.3mg (2% DV) in 1 cup, pulp
  44. 9.9mg (2% DV) in 1 cup
  45. 9.9mg (2% DV) in 1 cup
  46. 9.5mg (2% DV) in 1 cup, sliced
  47. 9.5mg (2% DV) in 1 cup, without pits
  48. 9.4mg (2% DV) in 1 cup, without pits
  49. 9.4mg (2% DV) in 1 cup slices
  50. 9.2mg (2% DV) in 1 cup, chunks
  51. 9.1mg (2% DV) in 1 cup, chunks
  52. 8.9mg (2% DV) in 16 oz glass
  53. 8.9mg (2% DV) in 1 cup
  54. 8.9mg (2% DV) in 1 cup slices
  55. 8.8mg (2% DV) in 1 cup 1 Inch pieces
  56. 8.7mg (2% DV) in 1 cup, unthawed
  57. 8.6mg (2% DV) in 1 medium
  58. 8.5mg (2% DV) in 1 cup
  59. 8.5mg (2% DV) in 1 cup
  60. 8.2mg (1% DV) in 1 cup, sliced
  61. 8.1mg (1% DV) in 1 cup
  62. 7.9mg (1% DV) in 1 cup, unthawed
  63. 7.4mg (1% DV) in 1 cup, diced
  64. 7.4mg (1% DV) in 1/4 cup
  65. 7.2mg (1% DV) in 1 medium
  66. 7.1mg (1% DV) in 1 cup, slices
  67. 7.1mg (1% DV) in 1 cup, sliced
  68. 7.1mg (1% DV) in 1 cup, sliced
  69. 7.1mg (1% DV) in 1 cup, sliced
  70. 6.9mg (1% DV) in 1 cup
  71. 6.7mg (1% DV) in 1 oz
  72. 6.5mg (1% DV) in 1 oz (2 halves)
  73. 6.5mg (1% DV) in 1 medium
  74. 6.4mg (1% DV) in 1 small
  75. 6.3mg (1% DV) in 1 cup, balls
  76. 6.2mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  77. 6.1mg (1% DV) in 1 cup, chopped
  78. 5.8mg (1% DV) in 1 medium
  79. 5.7mg (1% DV) in 1 medium
  80. 5.6mg (1% DV) in 1 oz
  81. 5.2mg (1% DV) in 1 cup
  82. 5mg (1% DV) in 1 oz (5 rings)
  83. 4.3mg (1% DV) in 1 cup, halves
  84. 4.3mg (1% DV) in 1 cup, quartered or chopped
  85. 3.9mg (1% DV) in 1 oz handful
  86. 3.8mg (1% DV) in 3 figs
  87. 3.7mg (1% DV) in 1 cup slices
  88. 3.6mg (1% DV) in 1 oz (about 2 halves)
  89. 3.4mg (1% DV) in 1 fruit (2 Inch dia)
  90. 3.3mg (1% DV) in 1/4 cup
  91. 3.2mg (1% DV) in 1 oz handful
  92. 3.1mg (1% DV) in 1 cup, sliced
  93. 3mg (1% DV) in 3 prunes
  94. 3mg (1% DV) in 1 oz handful
  95. 3mg (1% DV) in 1 large (2-1/2 Inch dia)
  96. 2.9mg (1% DV) in 50 raisins
  97. 2.4mg in 1 date, pitted
  98. 2.1mg in 5 olives
  99. 1.6mg in 1 fruit without refuse
  100. 1.3mg in 3 dates
  101. 1.2mg in 3 olives
  102. 1mg in 1 super colossal
  103. 0.3mg in 1 fruit
  104. 0.2mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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