Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

94 Meats Highest in Choline

Ranked by a serving size.

Click to Change Configuration

550mg Choline = 100% DV
  1. 338.7mg (62% DV) in 1 slice
  2. 198.9mg (36% DV) in 6oz chicken breast
  3. 180.6mg (33% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. 174.1mg (32% DV) in 1 steak
  5. 167.7mg (30% DV) in 1 chop
  6. 153.6mg (28% DV) in 1 link
  7. 152.8mg (28% DV) in 6oz chop
  8. 143.5mg (26% DV) in 6 oz
  9. 136.5mg (25% DV) in 1 cup, diced
  10. 132.3mg (24% DV) in 6oz steak
  11. 128.8mg (23% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  12. 126.2mg (23% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  13. 124.5mg (23% DV) in 1 cup, diced
  14. 123.8mg (23% DV) in 1 cup
  15. 119.4mg (22% DV) in 1 cup, chopped or diced
  16. 119.1mg (22% DV) in 1 cup
  17. 109.5mg (20% DV) in 6 oz
  18. 108.6mg (20% DV) in 3 oz
  19. 108mg (20% DV) in 3 oz
  20. 107.5mg (20% DV) in 1 cup, chopped or diced
  21. 99.8mg (18% DV) in 3 oz
  22. 99.3mg (18% DV) in 3 oz
  23. 97.6mg (18% DV) in 3 oz
  24. 94.9mg (17% DV) in 3 oz
  25. 94.6mg (17% DV) in 1 piece
  26. 94.6mg (17% DV) in 3 oz
  27. 92.6mg (17% DV) in 1 thigh with skin
  28. 91mg (17% DV) in 1 cup, chopped or diced
  29. 90.1mg (16% DV) in 3 oz
  30. 89.5mg (16% DV) in 3 oz
  31. 88.6mg (16% DV) in 3 oz
  32. 88.2mg (16% DV) in 1 thigh with skin
  33. 87.7mg (16% DV) in 1 piece
  34. 87.2mg (16% DV) in 3 oz
  35. 86.6mg (16% DV) in 3 oz
  36. 84.9mg (15% DV) in 3 oz
  37. 83.5mg (15% DV) in 3 oz
  38. 83.3mg (15% DV) in 1 thigh without skin
  39. 82.6mg (15% DV) in 3 oz
  40. 81.4mg (15% DV) in 1 serving
  41. 81.4mg (15% DV) in 3 oz
  42. 79.9mg (15% DV) in 1 link cooked
  43. 79.9mg (15% DV) in 1 thigh without skin
  44. 79.8mg (15% DV) in 3 oz
  45. 79.4mg (14% DV) in 3 oz
  46. 76.6mg (14% DV) in 3 oz
  47. 75.6mg (14% DV) in 3 oz
  48. 75.6mg (14% DV) in 3 oz
  49. 75.1mg (14% DV) in 3 oz
  50. 74.7mg (14% DV) in 3 oz
  51. 74.3mg (14% DV) in 3 oz
  52. 73.7mg (13% DV) in 1 drumstick with skin
  53. 73.1mg (13% DV) in 3 oz
  54. 72.7mg (13% DV) in 1 oz
  55. 72.2mg (13% DV) in 3 oz
  56. 72.1mg (13% DV) in 3 oz
  57. 71.2mg (13% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  58. 70.9mg (13% DV) in 1 serving
  59. 69.9mg (13% DV) in 3 oz
  60. 69.8mg (13% DV) in 3 oz
  61. 68.9mg (13% DV) in 3 oz
  62. 67.5mg (12% DV) in 1 drumstick without skin
  63. 67.2mg (12% DV) in 3 oz
  64. 66.8mg (12% DV) in 3 oz
  65. 66.6mg (12% DV) in 3 oz
  66. 66mg (12% DV) in 3 oz
  67. 65.6mg (12% DV) in 3 (1/2) oz
  68. 64.7mg (12% DV) in 3 oz
  69. 62.7mg (11% DV) in 3 oz
  70. 56.2mg (10% DV) in 3 oz
  71. 56mg (10% DV) in 3 oz
  72. 55.3mg (10% DV) in 3 oz
  73. 53.7mg (10% DV) in 3 oz
  74. 53.2mg (10% DV) in 3 oz
  75. 50.1mg (9% DV) in 1 patty
  76. 43.5mg (8% DV) in 3 oz
  77. 42.9mg (8% DV) in 3 oz
  78. 40.7mg (7% DV) in 1 patty (cooked from 4 oz raw)
  79. 37.6mg (7% DV) in 2 oz
  80. 32.2mg (6% DV) in 3 slices
  81. 28.9mg (5% DV) in 1 serving
  82. 28.8mg (5% DV) in 1 serving
  83. 27.5mg (5% DV) in 1 oz
  84. 18.3mg (3% DV) in 1 oz
  85. 15.2mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  86. 15.1mg (3% DV) in 0.99 oz 1 serving
  87. 14.9mg (3% DV) in 1 serving
  88. 14.5mg (3% DV) in 1 slice
  89. 13.7mg (2% DV) in 1 oz
  90. 13.4mg (2% DV) in 1 slice raw
  91. 8.9mg (2% DV) in 1 slice
  92. 7.1mg (1% DV) in 1 slice
  93. 4.6mg (1% DV) in 1 rack
  94. 1.8mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?