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94 Meats Highest in Choline

Ranked by a Common Serving Size
550mg Choline = 100% DV
  1. Pan Fried Beef Liver
    338.7mg (62% DV) in 1 slice
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  2. Lean Chicken Breast (Cooked)
    198.9mg (36% DV) in 6oz chicken breast
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  3. Roasted Chicken Leg
    180.6mg (33% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  4. Chuck Steak (Mock Tender)
    174.1mg (32% DV) in 1 steak
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  5. Pork Chops (With Fat)
    167.7mg (30% DV) in 1 chop
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  6. Kielbasa Sausage (Cooked)
    153.6mg (28% DV) in 1 link
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  7. Pork Chops (Lean)
    152.8mg (28% DV) in 6oz chop
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  8. Roasted Turkey Breast
    143.5mg (26% DV) in 6 oz
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  9. Lean Roasted Ham
    136.5mg (25% DV) in 1 cup, diced
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  10. Skirt Steak
    132.3mg (24% DV) in 6oz steak
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  11. Boneless Skinless Chicken Leg (Raw)
    128.8mg (23% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  12. Roasted Boneless Skinless Chicken Leg
    126.2mg (23% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  13. Roasted Ham
    124.5mg (23% DV) in 1 cup, diced
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  14. Low Fat Cured Ham
    123.8mg (23% DV) in 1 cup
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  15. Roasted Chicken Breast
    119.4mg (22% DV) in 1 cup, chopped or diced
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  16. Lean Cured Ham
    119.1mg (22% DV) in 1 cup
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  17. Fat Free Ground Turkey
    109.5mg (20% DV) in 6 oz
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  18. Braised Cube Steak
    108.6mg (20% DV) in 3 oz
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  19. Beef Chuck Pot Roast
    108mg (20% DV) in 3 oz
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  20. Chicken (Light Meat)
    107.5mg (20% DV) in 1 cup, chopped or diced
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  21. Roasted Wild Boar
    99.8mg (18% DV) in 3 oz
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  22. London Broil
    99.3mg (18% DV) in 3 oz
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  23. Roasted Lean Buffalo
    97.6mg (18% DV) in 3 oz
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  24. Broiled Sirloin Strip Steak
    94.9mg (17% DV) in 3 oz
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  25. Roasted Chicken Wings
    94.6mg (17% DV) in 1 piece
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  26. Broiled Beef Round
    94.6mg (17% DV) in 3 oz
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  27. Roasted Chicken Thigh
    92.6mg (17% DV) in 1 thigh with skin
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  28. Roast Duck
    91mg (17% DV) in 1 cup, chopped or diced
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  29. Broiled Lean Beef Flank Steak
    90.1mg (16% DV) in 3 oz
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  30. Top Blade Chuck Steak
    89.5mg (16% DV) in 3 oz
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  31. Roasted Turkey Drumstick
    88.6mg (16% DV) in 3 oz
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  32. Raw Chicken Thigh
    88.2mg (16% DV) in 1 thigh with skin
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  33. Raw Chicken Wings
    87.7mg (16% DV) in 1 piece
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  34. Braised Beef Or Chuck Stew
    87.2mg (16% DV) in 3 oz
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  35. Spam
    86.6mg (16% DV) in 3 oz
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  36. Pork Spare Ribs
    84.9mg (15% DV) in 3 oz
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  37. Braised Pork Loin
    83.5mg (15% DV) in 3 oz
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  38. Roasted Boneless Skinless Thigh Meat
    83.3mg (15% DV) in 1 thigh without skin
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  39. Cooked Grass Fed Ground Bison (Buffalo)
    82.6mg (15% DV) in 3 oz
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  40. Roast Turkey Dark Meat
    81.4mg (15% DV) in 1 serving
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  41. Roasted Turkey Thigh
    81.4mg (15% DV) in 3 oz
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  42. Pork Bratwurst
    79.9mg (15% DV) in 1 link cooked
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  43. Raw Boneless Skinless Thigh Meat
    79.9mg (15% DV) in 1 thigh without skin
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  44. Pork Loin
    79.8mg (15% DV) in 3 oz
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  45. Broiled Ground Lamb
    79.4mg (14% DV) in 3 oz
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  46. Grilled Top Round Steak
    76.6mg (14% DV) in 3 oz
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  47. Roast Turkey (Without Skin)
    75.6mg (14% DV) in 3 oz
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  48. Roasted Pork Tenderloin
    75.6mg (14% DV) in 3 oz
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  49. Cooked Ground Pork
    75.1mg (14% DV) in 3 oz
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  50. Boston Steak (Pork)
    74.7mg (14% DV) in 3 oz
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  51. Roasted Turkey
    74.3mg (14% DV) in 3 oz
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  52. Raw Skinless Chicken Drumstick
    73.7mg (13% DV) in 1 drumstick with skin
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  53. Broiled Ground Beef Patty (97% Lean)
    73.1mg (13% DV) in 3 oz
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  54. Braunschweiger Pork Liver Sausage
    72.7mg (13% DV) in 1 oz
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  55. Pan-broiled Ground Beef Patty (97% Lean)
    72.2mg (13% DV) in 3 oz
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  56. Broiled Ground Beef Patty (93% Lean)
    72.1mg (13% DV) in 3 oz
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  57. Roasted Chicken Drumsticks
    71.2mg (13% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  58. Roasted Turkey Light Meat
    70.9mg (13% DV) in 1 serving
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  59. Braised Beef Shortribs
    69.9mg (13% DV) in 3 oz
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  60. Raw Chicken Breast
    69.8mg (13% DV) in 3 oz
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  61. Roasted Beef Eye Of Round Roast
    68.9mg (13% DV) in 3 oz
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  62. Roasted Skinless Chicken Drumstick
    67.5mg (12% DV) in 1 drumstick without skin
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  63. Broiled Turkey Patties
    67.2mg (12% DV) in 3 oz
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  64. Roasted Pork Backribs
    66.8mg (12% DV) in 3 oz
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  65. Panfried Beef Hamburger
    66.6mg (12% DV) in 3 oz
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  66. Low Fat Broiled Turkey Patties
    66mg (12% DV) in 3 oz
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  67. Beef And Pork Baloney (Bologna)
    65.6mg (12% DV) in 3 (1/2) oz
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  68. Canadian Bacon (Raw)
    64.7mg (12% DV) in 3 oz
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  69. Grilled Beef Tenderloin Steak
    62.7mg (11% DV) in 3 oz
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  70. Grilled T-bone Steak (Choice)
    56.2mg (10% DV) in 3 oz
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  71. Grilled Porterhouse Steak
    56mg (10% DV) in 3 oz
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  72. Lean Grass Fed Beef Strip Steak
    55.3mg (10% DV) in 3 oz
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  73. Grilled T-bone Steak
    53.7mg (10% DV) in 3 oz
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  74. Grilled Porterhouse Steak (Choice)
    53.2mg (10% DV) in 3 oz
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  75. Fat Free Broiled Turkey Patties
    50.1mg (9% DV) in 1 patty
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  76. Pepperoni
    43.5mg (8% DV) in 3 oz
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  77. Chicken Hotdog
    42.9mg (8% DV) in 3 oz
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  78. Raw Fatfree Ground Turkey
    40.7mg (7% DV) in 1 patty (cooked from 4 oz raw)
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  79. Pork And Beef Beerwurst
    37.6mg (7% DV) in 2 oz
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  80. Bacon (Pan-fried)
    32.2mg (6% DV) in 3 slices
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  81. Canned Beef
    28.9mg (5% DV) in 1 serving
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  82. Canned Luncheon Meat
    28.8mg (5% DV) in 1 serving
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  83. Chorizo
    27.5mg (5% DV) in 1 oz
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  84. Canned Ham
    18.3mg (3% DV) in 1 oz
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  85. Pork Baloney (Bologna)
    15.2mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  86. Turkey Baloney (Bologna)
    15.1mg (3% DV) in 0.99 oz 1 serving
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  87. Turkey Salami
    14.9mg (3% DV) in 1 serving
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  88. Canadian Bacon (Pan-fried)
    14.5mg (3% DV) in 1 slice
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  89. Turkey Hotdog
    13.7mg (2% DV) in 1 oz
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  90. Bacon (Raw)
    13.4mg (2% DV) in 1 slice raw
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  91. Beef Baloney (Bologna)
    8.9mg (2% DV) in 1 slice
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  92. Dry Pork And Beef Salami
    7.1mg (1% DV) in 1 slice
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  93. Country-Style Roasted Pork Ribs
    4.6mg (1% DV) in 1 rack
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  94. Rendered Bacon Fat
    1.8mg in 1 oz
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