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60 Beans and Lentils Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Firm Tofu
    1mg (106% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Adzuki Beans
    0.7mg (76% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Canned Navy Beans
    0.5mg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Edamame
    0.5mg (59% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Cooked Large White Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  9. California Red Kidney Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Fava Beans (Raw)
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Black Turtle Beans
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Lentils (Cooked)
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
    Database: Standard Release(Source)
  15. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Cooked Catjang Beans
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Lima Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Broad Beans (Fava)
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Great Northern Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Canned Refried Beans
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Baked Beans
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release(Source)
  27. Boiled Lupin Beans
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Navy Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Canned Cranberry Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Canned Baked Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Black Beans
    0.4mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Split Peas
    0.4mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Canned Kidney Beans
    0.3mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Raw Peanuts
    0.3mg (36% DV) in 1 Oz
    Database: Standard Release(Source)
  39. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Vanilla Soy Milk
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Dry-Roasted Soybeans
    0.3mg (34% DV) in 1oz
    Database: Standard Release(Source)
  42. Canned Chili With Beans
    0.3mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Firm Tofu (With Calcium And Magnesium)
    0.3mg (30% DV) in 1/2 Cup
    Database: Standard Release(Source)
  44. Cooked Small White Beans
    0.3mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Mungo Beans (Cooked)
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Cooked Blackeyed Peas
    0.2mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Cooked Green Soybeans
    0.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Soft Tofu
    0.2mg (21% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  49. Peanut Butter (Chunk Style)
    0.2mg (21% DV) in 2 Tbsp
    Database: Standard Release(Source)
  50. Peanut Butter (Smooth)
    0.2mg (20% DV) in 2 Tbsp
    Database: Standard Release(Source)
  51. Veggie Burgers
    0.1mg (16% DV) in 1 Pattie
    Database: Standard Release(Source)
  52. Unsalted Peanut Butter (Smooth)
    0.1mg (15% DV) in 2 Tbsp
    Database: Standard Release(Source)
  53. Soy Protein Powder (Isolate)
    0.1mg (12% DV) in 1 tblsp
    Database: Standard Release(Source)
  54. Cooked Broadbeans
    0.1mg (7% DV) in 100 grams
    Database: Standard Release(Source)
  55. Hummus (Commercial)
    0.1mg (6% DV) in 1 Tbsp
    Database: Standard Release(Source)
  56. Falafel
    0mg (5% DV) in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release(Source)
  57. Stinky Tofu
    0mg (5% DV) in 1 Block
    Database: Standard Release(Source)
  58. Hummus (Homemade)
    0mg (4% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  59. Tamari
    0mg (3% DV) in 1 Tbsp
    Database: Standard Release(Source)
  60. Soy Sauce
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)