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114 Dairy and Egg Products Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 container (6 oz)
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  2. Hot Cocoa
    0.3mg (29% DV) in 1 cup
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  3. Soft Goat Cheese
    0.2mg (23% DV) in 1 oz
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  4. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (22% DV) in 1 cup (8 fl oz)
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  5. Lowfat Chocolate Milk
    0.2mg (21% DV) in 1 cup
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  6. Hard Goat Cheese
    0.2mg (20% DV) in 1 oz
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  7. Whole Milk
    0.1mg (14% DV) in 16oz glass
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  8. Nonfat American Cheese
    0.1mg (12% DV) in 1 serving
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  9. Ice Cream Cookie Sandwich
    0.1mg (10% DV) in 1 serving
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  10. Fatfree Chocolate Milk
    0.1mg (8% DV) in 100 grams
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  11. Skim Milk
    0.1mg (7% DV) in 16oz glass
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  12. Buttermilk
    0.1mg (7% DV) in 1 cup
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  13. High Fat Milk (3.7% Fat)
    0mg (5% DV) in 16oz glass
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  14. Low-fat Milk 1%
    0mg (5% DV) in 16oz glass
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  15. Cottage Cheese (Blended With Fruit)
    0mg (5% DV) in 4 oz
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  16. Lowfat Ricotta
    0mg (5% DV) in 1/2 cup
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  17. Lowfat Greek Yogurt
    0mg (5% DV) in 1 container (7 oz)
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  18. Egg Omelet
    0mg (4% DV) in 1 large
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  19. Mozzarella Cheese (Non-fat Or Fat Free)
    0mg (4% DV) in 1 cup, shredded
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  20. Lowfat Cottage Cheese (2%)
    0mg (4% DV) in 4 oz
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  21. Non-Fat Yogurt
    0mg (4% DV) in 1 cup (8 fl oz)
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  22. Grated Parmesan Cheese (Low-sodium)
    0mg (4% DV) in 1 cup, grated
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  23. Eggs (Raw)
    0mg (4% DV) in 1 large
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  24. Fried Eggs
    0mg (4% DV) in 1 large
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  25. Poached Eggs
    0mg (4% DV) in 1 large
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  26. Scrambled Eggs
    0mg (4% DV) in 1 large
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  27. Nonfat Cottage Cheese
    0mg (4% DV) in 4 oz
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  28. Cottage Cheese (Blended)
    0mg (4% DV) in 4 oz
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  29. Low-Fat Yogurt
    0mg (4% DV) in 1 cup (8 fl oz)
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  30. Nonfat Vanilla Yogurt
    0mg (4% DV) in 1 cup (8 fl oz)
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  31. Low-fat Milk 2%
    0mg (3% DV) in 16oz glass
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  32. Nonfat Greek Yogurt
    0mg (3% DV) in 1 container
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  33. Lowfat Greek Strawberry Yogurt
    0mg (3% DV) in 1 container (5.3 oz)
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  34. Nonfat Greek Strawberry Yogurt
    0mg (3% DV) in 1 container (5.3 oz)
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  35. Lowfat Buttermilk
    0mg (3% DV) in 1 cup
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  36. Nonfat Greek Vanilla Yogurt
    0mg (3% DV) in 1 container (5.3 oz)
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  37. Ricotta Cheese
    0mg (3% DV) in 1/2 cup
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  38. Dehydrated Milk
    0mg (3% DV) in 1/4 cup
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  39. Soft Serve Chocolate Ice Cream
    0mg (3% DV) in 1/2 cup
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  40. Gjetost Cheese
    0mg (3% DV) in 1 oz
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  41. Plain Yogurt
    0mg (2% DV) in 1 cup (8 fl oz)
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  42. Greek Yogurt (Plain)
    0mg (2% DV) in 100 grams
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  43. Imitation Sour Cream
    0mg (2% DV) in 1 oz
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  44. Breast Milk (Human)
    0mg (2% DV) in 1 fl oz
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  45. Goat Milk
    0mg (2% DV) in 1 fl oz
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  46. Swiss Cheese
    0mg (1% DV) in 1 oz
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  47. Processed American Cheese (With Vitamin D)
    0mg (1% DV) in 1 oz
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  48. Egg Yolks (Raw)
    0mg (1% DV) in 1 large
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  49. Chesire Cheese
    0mg (1% DV) in 1 oz
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  50. Colby Cheese
    0mg (1% DV) in 1 oz
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  51. Queso Cotija
    0mg (1% DV) in 2 tsp
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  52. Blue Cheese
    0mg (1% DV) in 1 oz
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  53. Grated Parmesan
    0mg (1% DV) in 1 oz
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  54. American Cheese Spread
    0mg (1% DV) in 1 slice
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  55. Edam Cheese
    0mg (1% DV) in 1 oz
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  56. Gouda Cheese
    0mg (1% DV) in 1 oz
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  57. Roquefort
    0mg (1% DV) in 1 oz
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  58. American Cheese
    0mg (1% DV) in 1 oz
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  59. Sweet Whey Fluid
    0mg (1% DV) in 1 cup
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  60. Dried Eggs
    0mg (1% DV) in 1 tbsp
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  61. Low-sodium Cheddar Cheese
    0mg (1% DV) in 1 oz
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  62. Queso Fresco
    0mg (1% DV) in 1/4 cup
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  63. Sharp Cheddar Cheese
    0mg (1% DV) in 1 slice (1 oz)
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  64. Cheddar Cheese
    0mg (1% DV) in 1 oz
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  65. Feta Cheese
    0mg (1% DV) in 1 oz
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  66. Gruyere Cheese
    0mg (1% DV) in 1 oz
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  67. Monterey Cheese
    0mg (1% DV) in 1 oz
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  68. Mozzarella (Hard And Lowfat)
    0mg (1% DV) in 1 oz
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  69. Muenster Cheese
    0mg (1% DV) in 1 oz
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  70. Grated Parmesan (Hard)
    0mg (1% DV) in 1 oz
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  71. Romano Cheese
    0mg (1% DV) in 1 oz
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  72. Cold Pack American Cheese
    0mg (1% DV) in 1 oz
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  73. Egg White Powder
    0mg (1% DV) in 1 tbsp
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  74. Lowfat Cottage Cheese (1%)
    0mg (1% DV) in 1 oz
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  75. Neufchatel Cheese
    0mg (1% DV) in 1 oz
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  76. Processed Swiss Cheese
    0mg (1% DV) in 1 oz
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  77. Light Whipping Cream
    0mg (1% DV) in 1 cup, whipped
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  78. Egg Whites (Raw)
    0mg (1% DV) in 1 large
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  79. Queso Blanco
    0mg (1% DV) in 1/4 cup
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  80. Fatfree Swiss Cheese
    0mg (1% DV) in 1 serving
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  81. Brick Cheese
    0mg (1% DV) in 1 oz
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  82. Caraway Cheese
    0mg (1% DV) in 1 oz
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  83. Fontina Cheese
    0mg (1% DV) in 1 oz
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  84. Mozzarella (Lowfat)
    0mg (1% DV) in 1 oz
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  85. Provolone Cheese
    0mg (1% DV) in 1 oz
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  86. Tilsit Cheese
    0mg (1% DV) in 1 oz
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  87. Processed Pimento Cheese
    0mg (1% DV) in 1 slice (3/4 oz)
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  88. Hard Boiled Eggs
    0mg (1% DV) in 1 large
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  89. Queso Chihuahua
    0mg (1% DV) in 1 oz
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  90. Low Fat Provolone
    0mg (1% DV) in 1 oz
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  91. Mexican Blend Cheese
    0mg (1% DV) in 1/4 cup shredded
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  92. Camambert
    0mg (1% DV) in 1 oz
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  93. Mozzarella (Hard)
    0mg (1% DV) in 1 oz
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  94. Port De Salut Cheese
    0mg (1% DV) in 1 oz
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  95. Sweetened Condensed Milk
    0mg (1% DV) in 1 fl oz
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  96. Lowfat Cheddar Cheese
    0mg (1% DV) in 1 oz
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  97. Fat Free Cream Cheese
    0mg (1% DV) in 1 tbsp
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  98. Cheddar Cheese (Non-fat Or Fat Free)
    0mg (1% DV) in 1 serving
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  99. Brie Cheese
    0mg (1% DV) in 1 oz
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  100. Evaporated Milk
    0mg (1% DV) in 1 fl oz
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  101. Dried Sweet Whey Powder
    0mg (1% DV) in 1 tbsp
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  102. Limburger Cheese
    0mg in 1 cubic inch
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  103. Light Cream (Coffe Cream)
    0mg in 1 fl oz
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  104. Cream Cheese
    0mg in 1 tbsp
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  105. Mozzarella
    0mg in 1 oz
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  106. Half And Half Cream
    0mg in 1 fl oz
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  107. Heavy Whipping Cream
    0mg in 1 fl oz
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  108. Lowfat Sour Cream
    0mg in 1 tbsp
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  109. Cultured Sour Cream
    0mg in 1 tbsp
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  110. Unsalted Butter
    0mg in 1 tbsp
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  111. Shredded Parmesan
    0mg in 1 tbsp
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  112. Fat Free Sour Cream
    0mg in 1 tablespoon
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  113. Dried Whey Powder (Acid)
    0mg in 1 tbsp
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  114. Low Fat Sour Cream
    0mg in 1 tablespoon
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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