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12 Dairy and Egg Products Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Nonfat Chocolate Yogurt
    0.4mg (44% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  2. Hot Cocoa
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Soft Goat Cheese
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Lowfat Chocolate Milk
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  6. Hard Goat Cheese
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Whole Milk
    0.1mg (11% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Skim Milk
    0.1mg (11% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Fatfree Chocolate Milk
    0.1mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  10. Nonfat American Cheese
    0.1mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  11. Buttermilk
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Ice Cream Cookie Sandwich
    0.1mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)