Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

116 Fish Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Canned Eastern Oysters
    12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  2. Cooked Eastern Oysters (Wild)
    3.8mg (419% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Cooked Wild Eastern Oysters
    2.4mg (266% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  4. Cooked Pacific Oysters
    2.3mg (253% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  5. Fried Calamari
    1.8mg (200% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Whelk (Cooked)
    1.8mg (195% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Alaskan King Crab
    1.6mg (176% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  8. Lobster (Cooked)
    1.3mg (146% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Cooked Eastern Oysters (Farmed)
    1.2mg (135% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Canned Blue Crab
    1.1mg (122% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  12. Blue Crab
    1mg (107% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  13. Raw Pacific Oysters
    0.8mg (88% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  14. Cooked Cuttlefish
    0.8mg (94% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  15. Raw Eastern Oysters
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Crayfish
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Baked Conch
    0.6mg (61% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Octopus (Cooked)
    0.6mg (70% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Cooked Clams
    0.6mg (65% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Cooked Dungeness Crab
    0.6mg (69% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Crayfish
    0.5mg (55% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Squid (Raw)
    0.5mg (60% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  23. Queen Crab (Raw)
    0.5mg (54% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Wild Atlantic Salmon (Cooked)
    0.5mg (61% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Queen Crab (Cooked)
    0.5mg (59% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Smoked Whitefish
    0.4mg (48% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  27. Blue Crab Cakes
    0.4mg (41% DV) in 1 cake
    Database: Standard Release (Common) (Source)
  28. Cooked Spiny Lobster
    0.4mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Canned Sardines
    0.3mg (31% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  30. Canned Shrimp
    0.3mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Walleye Pike
    0.3mg (31% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Atlantic Herring
    0.2mg (19% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Atlantic Mackerel (Cooked)
    0.2mg (18% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  34. Cooked Smelt
    0.2mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Anchovies (Raw)
    0.2mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Wild Atlantic Salmon (Raw)
    0.2mg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Abalone (Cooked)
    0.2mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Bluefin Tuna (Cooked)
    0.2mg (21% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Cooked Coho Salmon (Farmed)
    0.2mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  40. Cooked Shrimp
    0.2mg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Atlantic Mackerel (Raw)
    0.1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Cooked Northern Pike
    0.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  43. Cooked Coho Salmon (Wild Moist Heat)
    0.1mg (12% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  44. Pink Salmon (Raw)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Tilefish
    0.1mg (9% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  46. Cooked Trout
    0.1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Skipjack Tuna (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Canned White Tuna (Oil Packed)
    0.1mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Farmed Atlantic Salmon
    0.1mg (9% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  50. Canned Sockeye Salmon (With Skin And Bones)
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Canned Pink Salmon (With Skin And Bones)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Raw Tilapia
    0.1mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Cooked Tilapia
    0.1mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  54. Canned Anchovies
    0.1mg (8% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  55. Fresh Water Bass (Raw)
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  56. Cooked Pompano
    0.1mg (8% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Smoked Salmon
    0.1mg (7% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  58. Cooked Sockeye Salmon
    0.1mg (14% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  59. Canned Salmon
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Snapper
    0.1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  61. Cooked Blue Mussels
    0.1mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Bluefin Tuna (Raw)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Whitefish (Raw)
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Catfish
    0.1mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  65. Canned Sockeye Salmon (With Bones)
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Striped Bass
    0.1mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  67. Cooked Coho Salmon (Wild)
    0.1mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  68. Cooked Pacific Herring
    0.1mg (16% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  69. Canned Sockeye Salmon
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Canned Pink Salmon
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Cooked Pollock
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Whitefish
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Cooked Yellowtail
    0.1mg (9% DV) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  74. Cooked Orange Roughy
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Atlantic Cod
    0.1mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Cooked Grouper
    0.1mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Canned Clams
    0.1mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Cooked Mahimahi
    0.1mg (9% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Cooked Skipjack
    0.1mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Yellowfin Tuna
    0.1mg (8% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)