Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


116 Fish Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Canned Eastern Oysters
    12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
    Add View
  2. Cooked Eastern Oysters (Wild)
    3.8mg (419% DV) in 3 oz
    Add View
  3. Cooked Wild Eastern Oysters
    2.4mg (266% DV) in 6 medium
    Add View
  4. Cooked Pacific Oysters
    2.3mg (253% DV) in 3 oz
    Add View
  5. Fried Calamari
    1.8mg (200% DV) in 3 oz
    Add View
  6. Whelk (Cooked)
    1.8mg (195% DV) in 3 oz
    Add View
  7. Alaskan King Crab
    1.6mg (176% DV) in 1 leg
    Add View
  8. Lobster (Cooked)
    1.3mg (146% DV) in 3 oz
    Add View
  9. Cooked Clams
    1.3mg (145% DV) in 20 small
    Add View
  10. Cooked Eastern Oysters (Farmed)
    1.2mg (135% DV) in 3 oz
    Add View
  11. Canned Blue Crab
    1.1mg (122% DV) in 1 cup
    Add View
  12. Dungeness Crab (Raw)
    1.1mg (122% DV) in 1 crab
    Add View
  13. Blue Crab
    1mg (107% DV) in 1 cup, flaked and pieces
    Add View
  14. Cooked Cuttlefish
    0.8mg (94% DV) in 3 oz
    Add View
  15. Raw Pacific Oysters
    0.8mg (88% DV) in 1 medium
    Add View
  16. Octopus (Cooked)
    0.6mg (70% DV) in 3 oz
    Add View
  17. Raw Eastern Oysters
    0.6mg (70% DV) in 3 oz
    Add View
  18. Cooked Dungeness Crab
    0.6mg (69% DV) in 3 oz
    Add View
  19. Crayfish
    0.6mg (65% DV) in 3 oz
    Add View
  20. Baked Conch
    0.6mg (61% DV) in 1 cup, sliced
    Add View
  21. Wild Atlantic Salmon (Cooked)
    0.5mg (61% DV) in 6oz fillet
    Add View
  22. Squid (Raw)
    0.5mg (60% DV) in 1 oz, boneless
    Add View
  23. Queen Crab (Cooked)
    0.5mg (59% DV) in 3 oz
    Add View
  24. Cooked Crayfish
    0.5mg (55% DV) in 3 oz
    Add View
  25. Queen Crab (Raw)
    0.5mg (54% DV) in 3 oz
    Add View
  26. Smoked Whitefish
    0.4mg (48% DV) in 1 cup, cooked
    Add View
  27. Blue Crab Cakes
    0.4mg (41% DV) in 1 cake
    Add View
  28. Cooked Spiny Lobster
    0.4mg (39% DV) in 3 oz
    Add View
  29. Canned Shrimp
    0.3mg (37% DV) in 1 cup
    Add View
  30. Cooked Walleye Pike
    0.3mg (31% DV) in 1 fillet
    Add View
  31. Canned Sardines
    0.3mg (31% DV) in 1 cup, drained
    Add View
  32. Cooked Shrimp
    0.2mg (24% DV) in 3 oz
    Add View
  33. Wild Atlantic Salmon (Raw)
    0.2mg (24% DV) in 3 oz
    Add View
  34. Abalone (Cooked)
    0.2mg (22% DV) in 3 oz
    Add View
  35. Bluefin Tuna (Cooked)
    0.2mg (21% DV) in 6oz fillet
    Add View
  36. Anchovies (Raw)
    0.2mg (20% DV) in 3 oz
    Add View
  37. Atlantic Herring
    0.2mg (19% DV) in 1 fillet
    Add View
  38. Atlantic Mackerel (Cooked)
    0.2mg (18% DV) in 6oz fillet
    Add View
  39. Cooked Smelt
    0.2mg (17% DV) in 3 oz
    Add View
  40. Cooked Coho Salmon (Farmed)
    0.2mg (17% DV) in 6oz fillet
    Add View
  41. Cooked Pacific Herring
    0.1mg (16% DV) in 1 fillet
    Add View
  42. Cooked Sockeye Salmon
    0.1mg (14% DV) in 6oz fillet
    Add View
  43. Cooked Tilapia
    0.1mg (14% DV) in 6oz fillet
    Add View
  44. Cooked Blue Mussels
    0.1mg (14% DV) in 3 oz
    Add View
  45. Cooked Coho Salmon (Wild)
    0.1mg (13% DV) in 6oz fillet
    Add View
  46. Cooked Northern Pike
    0.1mg (12% DV) in 6oz fillet
    Add View
  47. Cooked Coho Salmon (Wild, Moist Heat)
    0.1mg (12% DV) in 6oz fillet
    Add View
  48. Canned White Tuna (Oil Packed)
    0.1mg (12% DV) in 3 oz
    Add View
  49. Cooked Skipjack
    0.1mg (10% DV) in 3 oz
    Add View
  50. Cooked Grouper
    0.1mg (10% DV) in 1 fillet
    Add View
  51. Raw Tilapia
    0.1mg (10% DV) in 1 fillet
    Add View
  52. Cooked Yellowtail
    0.1mg (9% DV) in 1/2 fillet
    Add View
  53. Cooked Mahimahi
    0.1mg (9% DV) in 1 fillet
    Add View
  54. Cooked Trout
    0.1mg (9% DV) in 1 fillet
    Add View
  55. Farmed Atlantic Salmon
    0.1mg (9% DV) in 6oz fillet
    Add View
  56. Atlantic Mackerel (Raw)
    0.1mg (9% DV) in 1 fillet
    Add View
  57. Cooked Snapper
    0.1mg (9% DV) in 1 fillet
    Add View
  58. Cooked Tilefish
    0.1mg (9% DV) in 1/2 fillet
    Add View
  59. Cooked Whitefish
    0.1mg (9% DV) in 3 oz
    Add View
  60. Canned Clams
    0.1mg (8% DV) in 3 oz
    Add View
  61. Fresh Water Bass (Raw)
    0.1mg (8% DV) in 1 fillet
    Add View
  62. Bluefin Tuna (Raw)
    0.1mg (8% DV) in 3 oz
    Add View
  63. Skipjack Tuna (Raw)
    0.1mg (8% DV) in 3 oz
    Add View
  64. Cooked Yellowfin Tuna
    0.1mg (8% DV) in 6oz fillet
    Add View
  65. Canned Sockeye Salmon (With Bones)
    0.1mg (8% DV) in 3 oz
    Add View
  66. Canned Pink Salmon (With Skin and Bones)
    0.1mg (8% DV) in 3 oz
    Add View
  67. Cooked Pompano
    0.1mg (8% DV) in 1 fillet
    Add View
  68. Canned Anchovies
    0.1mg (8% DV) in 5 anchovies
    Add View
  69. Cooked Atlantic Cod
    0.1mg (7% DV) in 1 fillet
    Add View
  70. Smoked Salmon
    0.1mg (7% DV) in 1 oz, boneless
    Add View
  71. Canned Pink Salmon
    0.1mg (7% DV) in 3 oz
    Add View
  72. Cooked Orange Roughy
    0.1mg (7% DV) in 3 oz
    Add View
  73. Canned Salmon
    0.1mg (7% DV) in 3 oz
    Add View
  74. Whitefish (Raw)
    0.1mg (7% DV) in 3 oz
    Add View
  75. Canned Sockeye Salmon
    0.1mg (7% DV) in 3 oz
    Add View
  76. Cooked Catfish
    0.1mg (6% DV) in 1 fillet
    Add View
  77. Pink Salmon (Raw)
    0.1mg (6% DV) in 3 oz
    Add View
  78. Cooked Pollock
    0.1mg (6% DV) in 3 oz
    Add View
  79. Canned Sockeye Salmon (With Skin and Bones)
    0.1mg (6% DV) in 3 oz
    Add View
  80. Cooked Striped Bass
    0.1mg (6% DV) in 1 fillet
    Add View
  81. Striped Bass (Raw)
    0mg (5% DV) in 1 fillet
    Add View
  82. Cooked Eel
    0mg (5% DV) in 1 fillet
    Add View
  83. Cooked Sturgeon
    0mg (5% DV) in 3 oz
    Add View
  84. Clams (Raw)
    0mg (5% DV) in 3 oz
    Add View
  85. Smoked Sturgeon
    0mg (5% DV) in 3 oz
    Add View
  86. Raw Coho Salmon
    0mg (5% DV) in 3 oz
    Add View
  87. Cooked Turbot
    0mg (4% DV) in 3 oz
    Add View
  88. Cooked Haddock
    0mg (4% DV) in 1 fillet
    Add View
  89. Cooked Swordfish
    0mg (4% DV) in 3 oz
    Add View
  90. Cooked Rainbow Trout
    0mg (4% DV) in 1 fillet
    Add View
  91. Yellowtail (Raw)
    0mg (4% DV) in 3 oz
    Add View
  92. Farmed Atlantic Salmon (Raw)
    0mg (4% DV) in 3 oz
    Add View
  93. Cooked Alaska Pollock
    0mg (4% DV) in 1 fillet
    Add View
  94. Fish Roe (Cooked)
    0mg (4% DV) in 1 oz
    Add View
  95. Rainbow Trout (Raw)
    0mg (4% DV) in 1 fillet
    Add View
  96. Canned White Tuna (Water Packed)
    0mg (4% DV) in 3 oz
    Add View
  97. Canned Atlantic Cod
    0mg (3% DV) in 3 oz
    Add View
  98. Pickled Herring
    0mg (3% DV) in 1 oz, boneless
    Add View
  99. Cooked Lingcod
    0mg (3% DV) in 3 oz
    Add View
  100. Flat Fish (Flounder or Sole)
    0mg (3% DV) in 1 fillet
    Add View
  101. Raw Whiting
    0mg (3% DV) in 1 fillet
    Add View
  102. Cooked Whiting
    0mg (3% DV) in 1 fillet
    Add View
  103. Cooked King Mackerel
    0mg (3% DV) in 3 oz
    Add View
  104. Scallops
    0mg (3% DV) in 3 oz
    Add View
  105. Kippered Herring
    0mg (3% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
    Add View
  106. Imitation Crab Meat
    0mg (3% DV) in 3 oz
    Add View
  107. Cooked Halibut
    0mg (3% DV) in 3 oz
    Add View
  108. Cooked Sea Bass
    0mg (3% DV) in 1 fillet
    Add View
  109. Cooked Sablefish
    0mg (3% DV) in 3 oz
    Add View
  110. Cooked Pacific Cod
    0mg (2% DV) in 1 fillet
    Add View
  111. Cooked Cod
    0mg (2% DV) in 3 oz
    Add View
  112. Fish Roe
    0mg (2% DV) in 1 tbsp
    Add View
  113. Cooked Atlantic Perch
    0mg (1% DV) in 1 fillet
    Add View
  114. Smoked Haddock
    0mg (1% DV) in 1 oz, boneless
    Add View
  115. Yellowfin Tuna (Raw)
    0mg (1% DV) in 1 oz, boneless
    Add View
  116. Raw Scallops
    0mg (1% DV) in 1 unit 2 large or 5 small
    Add View
Was this webpage helpful?