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116 Fish Highest in Copper

Ranked by a serving size.

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0.9mg Copper = 100% DV
  1. 12.1mg (1348% DV) in 1 can (12 oz), oysters and liquid
  2. 3.8mg (419% DV) in 3 oz
  3. 2.4mg (266% DV) in 6 medium
  4. 2.3mg (253% DV) in 3 oz
  5. 1.8mg (200% DV) in 3 oz
  6. 1.8mg (195% DV) in 3 oz
  7. 1.6mg (176% DV) in 1 leg
  8. 1.3mg (146% DV) in 3 oz
  9. 1.3mg (145% DV) in 20 small
  10. 1.2mg (135% DV) in 3 oz
  11. 1.1mg (122% DV) in 1 cup
  12. 1.1mg (122% DV) in 1 crab
  13. 1mg (107% DV) in 1 cup, flaked and pieces
  14. 0.8mg (94% DV) in 3 oz
  15. 0.8mg (88% DV) in 1 medium
  16. 0.6mg (70% DV) in 3 oz
  17. 0.6mg (70% DV) in 3 oz
  18. 0.6mg (69% DV) in 3 oz
  19. 0.6mg (65% DV) in 3 oz
  20. 0.6mg (61% DV) in 1 cup, sliced
  21. 0.5mg (61% DV) in 6oz fillet
  22. 0.5mg (60% DV) in 1 oz, boneless
  23. 0.5mg (59% DV) in 3 oz
  24. 0.5mg (55% DV) in 3 oz
  25. 0.5mg (54% DV) in 3 oz
  26. 0.4mg (48% DV) in 1 cup, cooked
  27. 0.4mg (41% DV) in 1 cake
  28. 0.4mg (39% DV) in 3 oz
  29. 0.3mg (37% DV) in 1 cup
  30. 0.3mg (31% DV) in 1 fillet
  31. 0.3mg (31% DV) in 1 cup, drained
  32. 0.2mg (24% DV) in 3 oz
  33. 0.2mg (24% DV) in 3 oz
  34. 0.2mg (22% DV) in 3 oz
  35. 0.2mg (21% DV) in 6oz fillet
  36. 0.2mg (20% DV) in 3 oz
  37. 0.2mg (19% DV) in 1 fillet
  38. 0.2mg (18% DV) in 6oz fillet
  39. 0.2mg (17% DV) in 3 oz
  40. 0.2mg (17% DV) in 6oz fillet
  41. 0.1mg (16% DV) in 1 fillet
  42. 0.1mg (14% DV) in 6oz fillet
  43. 0.1mg (14% DV) in 6oz fillet
  44. 0.1mg (14% DV) in 3 oz
  45. 0.1mg (13% DV) in 6oz fillet
  46. 0.1mg (12% DV) in 6oz fillet
  47. 0.1mg (12% DV) in 6oz fillet
  48. 0.1mg (12% DV) in 3 oz
  49. 0.1mg (10% DV) in 3 oz
  50. 0.1mg (10% DV) in 1 fillet
  51. 0.1mg (10% DV) in 1 fillet
  52. 0.1mg (9% DV) in 1/2 fillet
  53. 0.1mg (9% DV) in 1 fillet
  54. 0.1mg (9% DV) in 1 fillet
  55. 0.1mg (9% DV) in 6oz fillet
  56. 0.1mg (9% DV) in 1 fillet
  57. 0.1mg (9% DV) in 1 fillet
  58. 0.1mg (9% DV) in 1/2 fillet
  59. 0.1mg (9% DV) in 3 oz
  60. 0.1mg (8% DV) in 3 oz
  61. 0.1mg (8% DV) in 1 fillet
  62. 0.1mg (8% DV) in 3 oz
  63. 0.1mg (8% DV) in 3 oz
  64. 0.1mg (8% DV) in 6oz fillet
  65. 0.1mg (8% DV) in 3 oz
  66. 0.1mg (8% DV) in 3 oz
  67. 0.1mg (8% DV) in 1 fillet
  68. 0.1mg (8% DV) in 5 anchovies
  69. 0.1mg (7% DV) in 1 fillet
  70. 0.1mg (7% DV) in 1 oz, boneless
  71. 0.1mg (7% DV) in 3 oz
  72. 0.1mg (7% DV) in 3 oz
  73. 0.1mg (7% DV) in 3 oz
  74. 0.1mg (7% DV) in 3 oz
  75. 0.1mg (7% DV) in 3 oz
  76. 0.1mg (6% DV) in 1 fillet
  77. 0.1mg (6% DV) in 3 oz
  78. 0.1mg (6% DV) in 3 oz
  79. 0.1mg (6% DV) in 3 oz
  80. 0.1mg (6% DV) in 1 fillet
  81. 0mg (5% DV) in 1 fillet
  82. 0mg (5% DV) in 1 fillet
  83. 0mg (5% DV) in 3 oz
  84. 0mg (5% DV) in 3 oz
  85. 0mg (5% DV) in 3 oz
  86. 0mg (5% DV) in 3 oz
  87. 0mg (4% DV) in 3 oz
  88. 0mg (4% DV) in 1 fillet
  89. 0mg (4% DV) in 3 oz
  90. 0mg (4% DV) in 1 fillet
  91. 0mg (4% DV) in 3 oz
  92. 0mg (4% DV) in 3 oz
  93. 0mg (4% DV) in 1 fillet
  94. 0mg (4% DV) in 1 oz
  95. 0mg (4% DV) in 1 fillet
  96. 0mg (4% DV) in 3 oz
  97. 0mg (3% DV) in 3 oz
  98. 0mg (3% DV) in 1 oz, boneless
  99. 0mg (3% DV) in 3 oz
  100. 0mg (3% DV) in 1 fillet
  101. 0mg (3% DV) in 1 fillet
  102. 0mg (3% DV) in 1 fillet
  103. 0mg (3% DV) in 3 oz
  104. 0mg (3% DV) in 3 oz
  105. 0mg (3% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  106. 0mg (3% DV) in 3 oz
  107. 0mg (3% DV) in 3 oz
  108. 0mg (3% DV) in 1 fillet
  109. 0mg (3% DV) in 3 oz
  110. 0mg (2% DV) in 1 fillet
  111. 0mg (2% DV) in 3 oz
  112. 0mg (2% DV) in 1 tbsp
  113. 0mg (1% DV) in 1 fillet
  114. 0mg (1% DV) in 1 oz, boneless
  115. 0mg (1% DV) in 1 oz, boneless
  116. 0mg (1% DV) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.