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143 Fruits Highest in Copper

Ranked by a serving size.

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0.9mg Copper = 100% DV
  1. 2.4mg (269% DV) in 1 cup
  2. 0.7mg (81% DV) in 1 fruit without refuse
  3. 0.7mg (79% DV) in 1 cup, pureed
  4. 0.5mg (56% DV) in 1 cup, chopped or diced
  5. 0.4mg (43% DV) in 1 cup, pureed
  6. 0.4mg (42% DV) in 1 avocado, NS as to Florida or California
  7. 0.4mg (42% DV) in 1 cup
  8. 0.4mg (41% DV) in 1 cup 1 Inch pieces
  9. 0.3mg (35% DV) in 1 cup slices
  10. 0.3mg (31% DV) in 1 cup
  11. 0.3mg (31% DV) in 1 cup
  12. 0.2mg (26% DV) in 1 cup
  13. 0.2mg (26% DV) in 1 cup, sliced
  14. 0.2mg (26% DV) in 100 grams
  15. 0.2mg (24% DV) in 1 cup, pulp
  16. 0.2mg (23% DV) in 1 cup, pulp
  17. 0.2mg (23% DV) in 1 cup
  18. 0.2mg (22% DV) in 1 cup
  19. 0.2mg (22% DV) in 1 cup, pulp
  20. 0.2mg (21% DV) in 1 cup
  21. 0.2mg (21% DV) in 1 fruit (2-1/2 Inch dia)
  22. 0.2mg (21% DV) in 1 cup
  23. 0.2mg (20% DV) in 1 cup pieces
  24. 0.2mg (20% DV) in 1 cup, chunks
  25. 0.2mg (19% DV) in 1 cup
  26. 0.2mg (19% DV) in 1 cup, unthawed
  27. 0.2mg (19% DV) in 1oz
  28. 0.2mg (18% DV) in 1oz
  29. 0.2mg (18% DV) in 1 cup, without pits
  30. 0.1mg (16% DV) in 1 cup, sliced
  31. 0.1mg (16% DV) in 1 cup, sliced
  32. 0.1mg (16% DV) in 1/4 cup
  33. 0.1mg (16% DV) in 1 cup, unthawed
  34. 0.1mg (15% DV) in 1 cup, chunks
  35. 0.1mg (15% DV) in 1 oz handful
  36. 0.1mg (15% DV) in 1 cup
  37. 0.1mg (14% DV) in 1 cup sections, with juice
  38. 0.1mg (14% DV) in 1 cup, halves
  39. 0.1mg (14% DV) in 1 cup, unthawed
  40. 0.1mg (14% DV) in 1 cup, sliced
  41. 0.1mg (14% DV) in 1 cup
  42. 0.1mg (14% DV) in 1 cup slices
  43. 0.1mg (13% DV) in 1 cup, halves
  44. 0.1mg (13% DV) in 1 cup
  45. 0.1mg (13% DV) in 1 cup, sliced
  46. 0.1mg (13% DV) in 1 fruit without refuse
  47. 0.1mg (13% DV) in 1 cup, sliced
  48. 0.1mg (13% DV) in 1 cup sections, with juice
  49. 0.1mg (13% DV) in 1 cup, slices
  50. 0.1mg (12% DV) in 1 oz
  51. 0.1mg (12% DV) in 1 cup
  52. 0.1mg (12% DV) in 1 cup, pieces
  53. 0.1mg (12% DV) in 1 cup
  54. 0.1mg (12% DV) in 1 cup, sliced
  55. 0.1mg (12% DV) in 1 cup sections, with juice
  56. 0.1mg (12% DV) in 1 cup, thawed
  57. 0.1mg (12% DV) in 1 cup, sliced
  58. 0.1mg (12% DV) in 1 cup, unthawed
  59. 0.1mg (12% DV) in 1 cup
  60. 0.1mg (12% DV) in 1 cup
  61. 0.1mg (12% DV) in 1 cup
  62. 0.1mg (12% DV) in 1 cup
  63. 0.1mg (12% DV) in 1 cup slices
  64. 0.1mg (12% DV) in 1 oz (2 halves)
  65. 0.1mg (12% DV) in 1 cup, unthawed
  66. 0.1mg (11% DV) in 1 oz (about 2 halves)
  67. 0.1mg (11% DV) in 1 oz handful
  68. 0.1mg (11% DV) in 1 cup, pulp
  69. 0.1mg (11% DV) in 1 cup, cubes
  70. 0.1mg (11% DV) in 1 cup sections, with juice
  71. 0.1mg (11% DV) in 1 oz handful
  72. 0.1mg (11% DV) in 1 cup
  73. 0.1mg (10% DV) in 1 cup, sliced
  74. 0.1mg (10% DV) in 1 cup, without pits
  75. 0.1mg (10% DV) in 16 oz glass
  76. 0.1mg (10% DV) in 1 cup, sections
  77. 0.1mg (10% DV) in 1 cup
  78. 0.1mg (10% DV) in 1 small
  79. 0.1mg (10% DV) in 1 cup, pureed
  80. 0.1mg (10% DV) in 1 date, pitted
  81. 0.1mg (9% DV) in 1 oz
  82. 0.1mg (9% DV) in 1 cup
  83. 0.1mg (9% DV) in 1 cup
  84. 0.1mg (9% DV) in 1 cup
  85. 0.1mg (9% DV) in 3 prunes
  86. 0.1mg (9% DV) in 50 raisins
  87. 0.1mg (9% DV) in 1 cup
  88. 0.1mg (9% DV) in 1 cup, sections
  89. 0.1mg (9% DV) in 1 fruit without refuse
  90. 0.1mg (9% DV) in 1 cup
  91. 0.1mg (9% DV) in 1 cup, sections
  92. 0.1mg (9% DV) in 1 cup, sliced
  93. 0.1mg (9% DV) in 8 fl oz
  94. 0.1mg (9% DV) in 1 cup, sections
  95. 0.1mg (8% DV) in 1 cup slices
  96. 0.1mg (8% DV) in 1 cup sections, with juice
  97. 0.1mg (8% DV) in 1 cup sections, with juice
  98. 0.1mg (8% DV) in 1 cup sections, with juice
  99. 0.1mg (8% DV) in 100 grams
  100. 0.1mg (8% DV) in 1 cup, balls
  101. 0.1mg (8% DV) in 1 cup sections, without membranes
  102. 0.1mg (8% DV) in 10 grapes
  103. 0.1mg (8% DV) in 3 figs
  104. 0.1mg (7% DV) in 1 cup sections, without membranes
  105. 0.1mg (7% DV) in 1 cup
  106. 0.1mg (7% DV) in 1 cup 1 Inch pieces
  107. 0.1mg (7% DV) in 1 cup, balls
  108. 0.1mg (7% DV) in 1/2 cup
  109. 0.1mg (7% DV) in 1/4 cup
  110. 0.1mg (7% DV) in 1 cup sections, without membranes
  111. 0.1mg (7% DV) in 1 cup, chopped
  112. 0.1mg (7% DV) in 1 cup
  113. 0.1mg (7% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  114. 0.1mg (7% DV) in 16 oz glass
  115. 0.1mg (7% DV) in 1 cup, cubed
  116. 0.1mg (6% DV) in 1 medium
  117. 0.1mg (6% DV) in 1 cup
  118. 0.1mg (6% DV) in 1 oz (5 rings)
  119. 0.1mg (6% DV) in 1 medium
  120. 0.1mg (6% DV) in 1 cup, unthawed
  121. 0.1mg (6% DV) in 1 medium
  122. 0mg (5% DV) in 1 medium
  123. 0mg (5% DV) in 1 cup
  124. 0mg (5% DV) in 1 large (2-1/2 Inch dia)
  125. 0mg (5% DV) in 1 fruit (2 Inch dia)
  126. 0mg (5% DV) in 3 dates
  127. 0mg (5% DV) in 1 cup, diced (approx 20 pieces per cup)
  128. 0mg (4% DV) in 1 cup
  129. 0mg (4% DV) in 1 medium
  130. 0mg (4% DV) in 1 cup, quartered or chopped
  131. 0mg (4% DV) in 1 cup slices
  132. 0mg (4% DV) in 1 super colossal
  133. 0mg (4% DV) in 1 fruit
  134. 0mg (3% DV) in 3 olives
  135. 0mg (3% DV) in 1 cup, diced
  136. 0mg (3% DV) in 1/4 cup
  137. 0mg (2% DV) in 1 fruit without refuse
  138. 0mg (2% DV) in 5 olives
  139. 0mg (2% DV) in 1 fruit
  140. 0mg (2% DV) in 100 grams
  141. 0mg (2% DV) in 1 fruit
  142. 0mg (1% DV) in 1 cherry (NLEA serving)
  143. 0mg (1% DV) in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.