Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

33 Grains and Pasta Highest in Copper

Ranked by a serving size.

Click to Change Configuration

0.9mg Copper = 100% DV
  1. 1.9mg (208% DV) in 1 cup
  2. 1mg (109% DV) in 1 cup
  3. 0.6mg (63% DV) in 1 cup
  4. 0.4mg (46% DV) in 1 cup
  5. 0.4mg (42% DV) in 1 cup
  6. 0.4mg (41% DV) in 1 cup
  7. 0.4mg (40% DV) in 1 cup
  8. 0.4mg (39% DV) in 1 cup
  9. 0.3mg (34% DV) in 1 cup
  10. 0.3mg (31% DV) in 1 cup
  11. 0.3mg (29% DV) in 1 cup spaghetti not packed
  12. 0.2mg (27% DV) in 1 cup
  13. 0.2mg (26% DV) in 1 cup
  14. 0.2mg (26% DV) in 1 cup
  15. 0.2mg (24% DV) in 1 cup
  16. 0.2mg (22% DV) in 1 cup
  17. 0.2mg (19% DV) in 1 cup
  18. 0.2mg (18% DV) in 1 cup
  19. 0.2mg (18% DV) in 1 cup
  20. 0.2mg (17% DV) in 1 cup
  21. 0.1mg (16% DV) in 1 cup
  22. 0.1mg (15% DV) in 1 cup
  23. 0.1mg (14% DV) in 1 cup
  24. 0.1mg (14% DV) in 1 cup spaghetti not packed
  25. 0.1mg (12% DV) in 1 cup
  26. 0.1mg (10% DV) in 1 cup
  27. 0.1mg (8% DV) in 1 cup
  28. 0.1mg (7% DV) in 1 cup
  29. 0.1mg (7% DV) in 1 cup, cooked
  30. 0.1mg (6% DV) in 1 tablespoon
  31. 0.1mg (6% DV) in 1 cup
  32. 0mg (5% DV) in 1 cup
  33. 0mg (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?