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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Copper

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 oz
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  2. Dry-roasted Cashews
    0.6mg (70% DV) in 1 oz
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  3. Cashews (Raw)
    0.6mg (69% DV) in 1 oz
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  4. Cashew Butter
    0.6mg (69% DV) in 1 oz
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  5. Oil Roasted Cashews
    0.6mg (64% DV) in 1 oz (18 kernels)
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  6. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 oz
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  7. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 oz
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  8. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
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  9. Coconut Milk
    0.5mg (56% DV) in 1 cup
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  10. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 oz
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  11. Safflower Seeds
    0.5mg (55% DV) in 1 oz
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  12. Brazilnuts
    0.5mg (55% DV) in 1 oz (6 kernels)
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  13. Hazelnuts
    0.5mg (54% DV) in 1 oz (21 whole kernels)
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  14. Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 oz
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  15. Hemp Seeds
    0.5mg (50% DV) in 1oz
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  16. Walnuts
    0.5mg (50% DV) in 1 oz (14 halves)
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  17. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 oz
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  18. Roasted Chestnuts
    0.4mg (47% DV) in 10 kernels
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  19. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 oz
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  20. Dried Pumpkin and Squash Seeds
    0.4mg (42% DV) in 1 oz
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  21. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 oz (167 kernels)
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  22. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 oz
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  23. Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  24. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  25. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 oz
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  26. Roasted Squash and Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 oz
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  27. Flax Seeds
    0.3mg (38% DV) in 1oz
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  28. Pecans
    0.3mg (38% DV) in 1 oz (19 halves)
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  29. Dry Roasted Pecans
    0.3mg (37% DV) in 1 oz
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  30. Dry Roasted Almonds
    0.3mg (35% DV) in 1 oz (22 whole kernels)
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  31. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 oz
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  32. Dried Pine Nuts
    0.3mg (33% DV) in 1 oz
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  33. Almonds
    0.3mg (33% DV) in 1 oz (23 whole kernels)
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  34. Shredded Coconut Meat
    0.3mg (32% DV) in 1 cup, shredded
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  35. Dried Pilinuts
    0.3mg (30% DV) in 1 oz (15 kernels)
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  36. Chia Seeds
    0.3mg (29% DV) in 1 oz
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  37. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.2mg (27% DV) in 1 tbsp
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  38. Acorns (Dried)
    0.2mg (26% DV) in 1 oz
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  39. Dried Coconut
    0.2mg (26% DV) in 1 oz
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  40. Dried Coconut (Unsweetened)
    0.2mg (25% DV) in 1 oz
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  41. Macadamia Nuts
    0.2mg (24% DV) in 1 oz (10-12 kernels)
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  42. Dried Hickorynuts
    0.2mg (23% DV) in 1 oz
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  43. Roasted Squash and Pumpkin Seeds (With Shells)
    0.2mg (22% DV) in 1 oz (85 seeds)
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  44. Dried Beechnuts
    0.2mg (21% DV) in 1 oz
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  45. Dried Chinese Chestnuts
    0.2mg (19% DV) in 1 oz
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  46. Dry Roasted Macadamia Nuts
    0.2mg (18% DV) in 1 oz (10-12 kernels)
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  47. Dried Ginkgo Nuts
    0.2mg (17% DV) in 1 oz
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  48. Almond Butter
    0.1mg (17% DV) in 1 tbsp
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  49. Boiled Chestnuts
    0.1mg (15% DV) in 1 oz
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  50. Almond Paste
    0.1mg (14% DV) in 1 oz
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  51. Butternuts (Dried)
    0.1mg (14% DV) in 1 oz
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  52. Dry Roasted Peanuts
    0.1mg (14% DV) in 1 oz
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  53. Chestnuts
    0.1mg (13% DV) in 1 oz
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  54. Roasted Chinese Chestnuts
    0.1mg (12% DV) in 1 oz
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  55. Chinese Chestnuts
    0.1mg (11% DV) in 1 oz
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  56. Dried Lotus Seeds
    0.1mg (11% DV) in 1 oz (42 medium seeds)
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  57. Coconut Water
    0.1mg (11% DV) in 1 cup
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  58. Ginko Nuts
    0.1mg (9% DV) in 1 oz
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  59. Boiled Chinese Chestnuts
    0.1mg (8% DV) in 1 oz
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  60. Boiled Japanese Chestnuts
    0.1mg (6% DV) in 1 oz
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  61. Lotus Seeds
    0mg (3% DV) in 1 oz
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