Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


60 Nuts and Seeds Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  2. Dry-Roasted Cashews
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Oil Roasted Cashews
    0.6mg (67% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  4. Cashews (Raw)
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Cashew Butter
    0.6mg (67% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  6. Safflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  8. Dry Roasted Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  9. Brazilnuts
    0.5mg (56% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  10. Hazelnuts
    0.5mg (56% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  11. Dry Roasted Hazelnuts
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  12. Hemp Seeds
    0.5mg (56% DV) in 1oz
    Database: Standard Release (Common)(Source)
  13. Coconut Milk
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Raw Sesame Butter (Tahini)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  15. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (56% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  16. Walnuts
    0.5mg (56% DV) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  17. Dried Pumpkin And Squash Seeds
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  18. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Pine Nuts (Dried)
    0.4mg (44% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  21. Dried Japanese Chestnuts
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Pistachio Nuts
    0.4mg (44% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  24. Dry Roasted Pistachio Nuts
    0.4mg (44% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  25. Black Walnuts (Dried)
    0.4mg (44% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Roasted Chestnuts
    0.4mg (44% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  27. Chia Seeds
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Almonds
    0.3mg (33% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  29. Dried Pilinuts
    0.3mg (33% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  30. Dried Pine Nuts
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Shredded Coconut Meat
    0.3mg (33% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  32. Breadfruit Nuts (Seeds)
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Dry Roasted Almonds
    0.3mg (33% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  34. Flax Seeds
    0.3mg (33% DV) in 1oz
    Database: Standard Release (Common)(Source)
  35. Pecans
    0.3mg (33% DV) in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  36. Dry Roasted Pecans
    0.3mg (33% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Acorns (Dried)
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Dried Coconut
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  39. Dried Beechnuts
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Dried Chinese Chestnuts
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Dried Coconut (Unsweetened)
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Dried Ginkgo Nuts
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Dried Hickorynuts
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Macadamia Nuts
    0.2mg (22% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  45. Dry Roasted Macadamia Nuts
    0.2mg (22% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    0.2mg (22% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  47. Sesame Butter (Tahini)
    0.2mg (22% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  48. Butternuts (Dried)
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Roasted Chinese Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Ginko Nuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Almond Butter
    0.1mg (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  53. Boiled Japanese Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Dried Lotus Seeds
    0.1mg (11% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  55. Almond Paste
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Chinese Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Boiled Chinese Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Boiled Chestnuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Coconut Water
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Dry Roasted Peanuts
    0.1mg (11% DV) in 1 oz
    Database: Standard Release (Common)(Source)