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61 Nuts and Seeds Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 Oz
    Database: Standard Release(Source)
  2. Dry-Roasted Cashews
    0.6mg (70% DV) in 1 Oz
    Database: Standard Release(Source)
  3. Cashews (Raw)
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  4. Cashew Butter
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  5. Oil Roasted Cashews
    0.6mg (64% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  6. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  7. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  8. Coconut Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release(Source)
  10. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  11. Safflower Seeds
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  12. Brazilnuts
    0.5mg (55% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  13. Hazelnuts
    0.5mg (54% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  14. Raw Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 Oz
    Database: Standard Release(Source)
  15. Hemp Seeds
    0.5mg (50% DV) in 1oz
    Database: Standard Release(Source)
  16. Walnuts
    0.5mg (50% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  17. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 Oz
    Database: Standard Release(Source)
  18. Roasted Chestnuts
    0.4mg (47% DV) in 10 Kernels
    Database: Standard Release(Source)
  19. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 Oz
    Database: Standard Release(Source)
  20. Dried Pumpkin And Squash Seeds
    0.4mg (42% DV) in 1 Oz
    Database: Standard Release(Source)
  21. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  22. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 Oz
    Database: Standard Release(Source)
  23. Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  24. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  25. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  26. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  27. Flax Seeds
    0.3mg (38% DV) in 1oz
    Database: Standard Release(Source)
  28. Pecans
    0.3mg (38% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  29. Dry Roasted Pecans
    0.3mg (37% DV) in 1 Oz
    Database: Standard Release(Source)
  30. Dry Roasted Almonds
    0.3mg (35% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  31. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 Oz
    Database: Standard Release(Source)
  32. Dried Pine Nuts
    0.3mg (33% DV) in 1 Oz
    Database: Standard Release(Source)
  33. Almonds
    0.3mg (33% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  34. Shredded Coconut Meat
    0.3mg (32% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  35. Dried Pilinuts
    0.3mg (30% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  36. Chia Seeds
    0.3mg (29% DV) in 1 Oz
    Database: Standard Release(Source)
  37. Sesame Butter (Tahini)
    0.2mg (27% DV) in 1 Tbsp
    Database: Standard Release(Source)
  38. Acorns (Dried)
    0.2mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  39. Dried Coconut
    0.2mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  40. Dried Coconut (Unsweetened)
    0.2mg (25% DV) in 1 Oz
    Database: Standard Release(Source)
  41. Macadamia Nuts
    0.2mg (24% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  42. Dried Hickorynuts
    0.2mg (23% DV) in 1 Oz
    Database: Standard Release(Source)
  43. Roasted Squash And Pumpkin Seeds (With Shells)
    0.2mg (22% DV) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  44. Dried Beechnuts
    0.2mg (21% DV) in 1 Oz
    Database: Standard Release(Source)
  45. Dried Chinese Chestnuts
    0.2mg (19% DV) in 1 Oz
    Database: Standard Release(Source)
  46. Dry Roasted Macadamia Nuts
    0.2mg (18% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  47. Dried Ginkgo Nuts
    0.2mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  48. Almond Butter
    0.1mg (17% DV) in 1 Tbsp
    Database: Standard Release(Source)
  49. Boiled Chestnuts
    0.1mg (15% DV) in 1 Oz
    Database: Standard Release(Source)
  50. Almond Paste
    0.1mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  51. Butternuts (Dried)
    0.1mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  52. Dry Roasted Peanuts
    0.1mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  53. Chestnuts
    0.1mg (13% DV) in 1 Oz
    Database: Standard Release(Source)
  54. Roasted Chinese Chestnuts
    0.1mg (12% DV) in 1 Oz
    Database: Standard Release(Source)
  55. Chinese Chestnuts
    0.1mg (11% DV) in 1 Oz
    Database: Standard Release(Source)
  56. Dried Lotus Seeds
    0.1mg (11% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)
  57. Coconut Water
    0.1mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Ginko Nuts
    0.1mg (9% DV) in 1 Oz
    Database: Standard Release(Source)
  59. Boiled Chinese Chestnuts
    0.1mg (8% DV) in 1 Oz
    Database: Standard Release(Source)
  60. Boiled Japanese Chestnuts
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release(Source)
  61. Lotus Seeds
    0mg (3% DV) in 1 Oz
    Database: Standard Release(Source)