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61 Nuts and Seeds Highest in Copper

Ranked by a serving size.

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0.9mg Copper = 100% DV
  1. 0.7mg (78% DV) in 1 oz
  2. 0.6mg (70% DV) in 1 oz
  3. 0.6mg (69% DV) in 1 oz
  4. 0.6mg (69% DV) in 1 oz
  5. 0.6mg (64% DV) in 1 oz (18 kernels)
  6. 0.5mg (58% DV) in 1 oz
  7. 0.5mg (58% DV) in 1 oz
  8. 0.5mg (56% DV) in 1 oz
  9. 0.5mg (56% DV) in 1 cup
  10. 0.5mg (55% DV) in 1 oz
  11. 0.5mg (55% DV) in 1 oz
  12. 0.5mg (55% DV) in 1 oz (6 kernels)
  13. 0.5mg (54% DV) in 1 oz (21 whole kernels)
  14. 0.5mg (51% DV) in 1 oz
  15. 0.5mg (50% DV) in 1oz
  16. 0.5mg (50% DV) in 1 oz (14 halves)
  17. 0.4mg (48% DV) in 1 oz
  18. 0.4mg (47% DV) in 10 kernels
  19. 0.4mg (43% DV) in 1 oz
  20. 0.4mg (42% DV) in 1 oz
  21. 0.4mg (42% DV) in 1 oz (167 kernels)
  22. 0.4mg (41% DV) in 1 oz
  23. 0.4mg (41% DV) in 1 oz (49 kernels)
  24. 0.4mg (41% DV) in 1 oz (49 kernels)
  25. 0.4mg (40% DV) in 1 oz
  26. 0.4mg (40% DV) in 1 oz
  27. 0.3mg (38% DV) in 1oz
  28. 0.3mg (38% DV) in 1 oz (19 halves)
  29. 0.3mg (37% DV) in 1 oz
  30. 0.3mg (35% DV) in 1 oz (22 whole kernels)
  31. 0.3mg (34% DV) in 1 oz
  32. 0.3mg (33% DV) in 1 oz
  33. 0.3mg (33% DV) in 1 oz (23 whole kernels)
  34. 0.3mg (32% DV) in 1 cup, shredded
  35. 0.3mg (30% DV) in 1 oz (15 kernels)
  36. 0.3mg (29% DV) in 1 oz
  37. 0.2mg (27% DV) in 1 tbsp
  38. 0.2mg (26% DV) in 1 oz
  39. 0.2mg (26% DV) in 1 oz
  40. 0.2mg (25% DV) in 1 oz
  41. 0.2mg (24% DV) in 1 oz (10-12 kernels)
  42. 0.2mg (23% DV) in 1 oz
  43. 0.2mg (22% DV) in 1 oz (85 seeds)
  44. 0.2mg (21% DV) in 1 oz
  45. 0.2mg (19% DV) in 1 oz
  46. 0.2mg (18% DV) in 1 oz (10-12 kernels)
  47. 0.2mg (17% DV) in 1 oz
  48. 0.1mg (17% DV) in 1 tbsp
  49. 0.1mg (15% DV) in 1 oz
  50. 0.1mg (14% DV) in 1 oz
  51. 0.1mg (14% DV) in 1 oz
  52. 0.1mg (14% DV) in 1 oz
  53. 0.1mg (13% DV) in 1 oz
  54. 0.1mg (12% DV) in 1 oz
  55. 0.1mg (11% DV) in 1 oz
  56. 0.1mg (11% DV) in 1 oz (42 medium seeds)
  57. 0.1mg (11% DV) in 1 cup
  58. 0.1mg (9% DV) in 1 oz
  59. 0.1mg (8% DV) in 1 oz
  60. 0.1mg (6% DV) in 1 oz
  61. 0mg (3% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.