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200 Vegetarian Foods Highest in Copper, Cu

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Rowal
    2.4mg (269% DV) in 1 cup
    Database: Standard Release(Source)
  2. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  4. Protein Powder Soy Based
    1.2mg (131% DV) in 1 Scoop
    Database: Standard Release(Source)
  5. Whey Protein Powder Isolate
    1mg (111% DV) in 3 Scoop
    Database: Standard Release(Source)
  6. Uncooked Oats
    1mg (109% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Firm Tofu
    1mg (106% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Granola Homemade
    0.8mg (88% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Cooked White Button Mushrooms
    0.8mg (87% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  11. Mammy Apple
    0.7mg (81% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  12. Canned Tomato Puree
    0.7mg (80% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Florida Avocados
    0.7mg (79% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  14. Mashed Sweet Potatoes
    0.7mg (79% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 Oz
    Database: Standard Release(Source)
  16. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Adzuki Beans
    0.7mg (76% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Dry-Roasted Cashews
    0.6mg (70% DV) in 1 Oz
    Database: Standard Release(Source)
  19. Cashews (Raw)
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  20. Cashew Butter
    0.6mg (69% DV) in 1 Oz
    Database: Standard Release(Source)
  21. Spirulina
    0.6mg (66% DV) in 100 grams
    Database: Standard Release(Source)
  22. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (66% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  23. Oil Roasted Cashews
    0.6mg (64% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  24. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Cooked Teff
    0.6mg (63% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Canned Navy Beans
    0.5mg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (60% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  28. Edamame
    0.5mg (59% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Stirfried Soybean Sprouts
    0.5mg (59% DV) in 100 grams
    Database: Standard Release(Source)
  30. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  31. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 Oz
    Database: Standard Release(Source)
  32. Cooked Lima Beans
    0.5mg (58% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Cooked Large White Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  34. California Red Kidney Beans
    0.5mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Fava Beans (Raw)
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Coconut Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
    Database: Standard Release(Source)
  38. Durian
    0.5mg (56% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  39. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  41. Abbott Ensure Plus Ready-To-Drink
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Black Turtle Beans
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Familia
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  45. Lentils (Cooked)
    0.5mg (55% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Safflower Seeds
    0.5mg (55% DV) in 1 Oz
    Database: Standard Release(Source)
  47. Brazilnuts
    0.5mg (55% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  48. Hazelnuts
    0.5mg (54% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  49. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
    Database: Standard Release(Source)
  50. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (52% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  51. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Cooked Catjang Beans
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  53. Raw Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 Oz
    Database: Standard Release(Source)
  54. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Hash Browns
    0.5mg (51% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (51% DV) in 1 Bottle
    Database: Standard Release(Source)
  57. Hemp Seeds
    0.5mg (50% DV) in 1oz
    Database: Standard Release(Source)
  58. Walnuts
    0.5mg (50% DV) in 1 Oz (14 Halves)
    Database: Standard Release(Source)
  59. Lima Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Jews Ear
    0.4mg (49% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  61. Broad Beans (Fava)
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  62. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 Scoop
    Database: Standard Release(Source)
  63. Great Northern Beans
    0.4mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Cremini Mushrooms
    0.4mg (48% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  65. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.4mg (48% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  66. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 Oz
    Database: Standard Release(Source)
  68. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Dried Spirulina Seaweed
    0.4mg (47% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  71. Roasted Chestnuts
    0.4mg (47% DV) in 10 Kernels
    Database: Standard Release(Source)
  72. Cooked Spelt
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Canned Refried Beans
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Morel Mushrooms
    0.4mg (46% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Canned Lima Beans
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Baked Beans
    0.4mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Soy Milk
    0.4mg (44% DV) in 16oz glass
    Database: Standard Release(Source)
  80. California Avocados
    0.4mg (43% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  81. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 Scoop
    Database: Standard Release(Source)
  82. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 Oz
    Database: Standard Release(Source)
  83. Boiled Lupin Beans
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Avocados
    0.4mg (42% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  86. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  87. Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Navy Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  90. Dried Pumpkin And Squash Seeds
    0.4mg (42% DV) in 1 Oz
    Database: Standard Release(Source)
  91. Guavas
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Oat Bran
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  94. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  96. Mamey Sapote
    0.4mg (41% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  97. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 Oz
    Database: Standard Release(Source)
  98. Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  99. Canned Cranberry Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Canned Baked Beans
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  101. Canned Mushrooms
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  103. Cooked Amaranth
    0.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Cooked Turnip Greens
    0.4mg (40% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  105. Roasted Squash And Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  106. Roasted Squash And Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  107. Cooked Beet Greens
    0.4mg (40% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  108. Black Beans
    0.4mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  109. Kamut Cooked
    0.4mg (40% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Quinoa Cooked
    0.4mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  112. Split Peas
    0.4mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Yautia
    0.3mg (39% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  114. Flax Seeds
    0.3mg (38% DV) in 1oz
    Database: Standard Release(Source)
  115. Canned Kidney Beans
    0.3mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Succotash
    0.3mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  117. Pecans
    0.3mg (38% DV) in 1 Oz (19 Halves)
    Database: Standard Release(Source)
  118. Cooked Lentil Sprouts
    0.3mg (37% DV) in 100 grams
    Database: Standard Release(Source)
  119. Baked Potato (No Skin)
    0.3mg (37% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  120. Dry Roasted Pecans
    0.3mg (37% DV) in 1 Oz
    Database: Standard Release(Source)
  121. Pea Sprouts
    0.3mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  122. Raw Peanuts
    0.3mg (36% DV) in 1 Oz
    Database: Standard Release(Source)
  123. Fiddlehead Ferns
    0.3mg (36% DV) in 100 grams
    Database: Standard Release(Source)
  124. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Carissa
    0.3mg (35% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  126. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  127. White Button Mushrooms (Stir-Fried)
    0.3mg (35% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  128. Cooked Spinach
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Dry Roasted Almonds
    0.3mg (35% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  130. Vanilla Soy Milk
    0.3mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Cooked Soybean Sprouts
    0.3mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  132. Boiled Sweet Potatoes
    0.3mg (34% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  133. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 Oz
    Database: Standard Release(Source)
  135. Dry-Roasted Soybeans
    0.3mg (34% DV) in 1oz
    Database: Standard Release(Source)
  136. Baked Red Potatoes
    0.3mg (33% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  137. Dried Sweetened Mango
    0.3mg (33% DV) in 100 grams
    Database: Standard Release(Source)
  138. Malt-O-Meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  139. Canned Chili With Beans
    0.3mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Soybean Sprouts
    0.3mg (33% DV) in 1 cup
    Database: Standard Release(Source)
  141. Asparagus (Cooked)
    0.3mg (33% DV) in 1 cup
    Database: Standard Release(Source)
  142. Artichokes (Globe Or French)
    0.3mg (33% DV) in 1 Artichoke, Medium
    Database: Standard Release(Source)
  143. Dried Pine Nuts
    0.3mg (33% DV) in 1 Oz
    Database: Standard Release(Source)
  144. Kidney Bean Sprouts
    0.3mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Almonds
    0.3mg (33% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  146. Shredded Coconut Meat
    0.3mg (32% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  147. Bamboo Shoots
    0.3mg (32% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  148. Cooked Swiss Chard
    0.3mg (32% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  149. Litchis
    0.3mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  150. Cooked Millet
    0.3mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  151. Cooked Green Peas (Salted)
    0.3mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  152. Cooked Green Peas
    0.3mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Pomegranates
    0.3mg (31% DV) in 1 cup
    Database: Standard Release(Source)
  154. Dried Pilinuts
    0.3mg (30% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  155. Lentil Sprouts
    0.3mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Firm Tofu (With Calcium And Magnesium)
    0.3mg (30% DV) in 1/2 Cup
    Database: Standard Release(Source)
  157. Cooked Small White Beans
    0.3mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Cooked Taro
    0.3mg (29% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  159. Quaker Oatmeal Squares
    0.3mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  160. Whole Wheat Pasta
    0.3mg (29% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  161. Pickled Beets
    0.3mg (29% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  162. Canned Pumpkin
    0.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Chia Seeds
    0.3mg (29% DV) in 1 Oz
    Database: Standard Release(Source)
  164. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  165. Hot Cocoa
    0.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Quaker Oatmeal Squares Cinnamon
    0.3mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Boiled Potatoes
    0.3mg (28% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  168. Peas
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Chocolate Syrup Prepared With Whole Milk
    0.3mg (28% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  170. Asparagus
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Mungo Beans (Cooked)
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Nutritional Shake Mix High Protein Powder
    0.3mg (28% DV) in 1 Tbsp
    Database: Standard Release(Source)
  173. Portobellos Mushrooms
    0.2mg (27% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  174. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.2mg (27% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  175. Roasted Buckwheat Groats
    0.2mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Canned Straw Mushrooms
    0.2mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Sesame Butter (Tahini)
    0.2mg (27% DV) in 1 Tbsp
    Database: Standard Release(Source)
  178. Canned Tomato Paste
    0.2mg (27% DV) in 1/4 Cup
    Database: Standard Release(Source)
  179. Blackberries
    0.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Post Raisin Bran Cereal
    0.2mg (26% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  181. Uncooked Yellow Cornmeal
    0.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Uncooked Whole-Grain Cornmeal
    0.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Kiwifruit
    0.2mg (26% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  184. Dried Jujube
    0.2mg (26% DV) in 100 grams
    Database: Standard Release(Source)
  185. Canned Asparagus
    0.2mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  186. Acorns (Dried)
    0.2mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  187. Dried Coconut
    0.2mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  188. Chocolate Malt Powder Prepared With Fat Free Milk
    0.2mg (25% DV) in 1 Serving
    Database: Standard Release(Source)
  189. Dried Coconut (Unsweetened)
    0.2mg (25% DV) in 1 Oz
    Database: Standard Release(Source)
  190. Cooked Pumpkin
    0.2mg (25% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  191. White Button Mushrooms
    0.2mg (25% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  192. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.2mg (25% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release(Source)
  193. Jute Potherb (Molokhiya) (Cooked)
    0.2mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  194. Post Great Grains Raisin Date & Pecan
    0.2mg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  195. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.2mg (24% DV) in 1 Bottle
    Database: Standard Release(Source)
  196. Cooked Blackeyed Peas
    0.2mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  197. Cooked Kohlrabi
    0.2mg (24% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  198. Weetabix Whole Grain Cereal
    0.2mg (24% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  199. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (24% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)