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200 Vegetarian Foods Highest in Copper

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
0.9mg Copper = 100% DV
  1. Rowal
    2.4mg (269% DV) in 1 cup
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  2. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 cup
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  3. Cooked Shiitake Mushrooms
    1.3mg (144% DV) in 1 cup pieces
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  4. Protein Powder Soy Based
    1.2mg (131% DV) in 1 scoop
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  5. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
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  6. Uncooked Oats
    1mg (109% DV) in 1 cup
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  7. Firm Tofu
    1mg (106% DV) in 1 cup
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  8. Canned Baked Beans With Beef
    0.8mg (89% DV) in 1 cup
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  9. Granola Homemade
    0.8mg (88% DV) in 1 cup
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  10. Cooked White Button Mushrooms
    0.8mg (87% DV) in 1 cup pieces
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  11. Kashi Golean
    0.8mg (84% DV) in 1 cup (1 NLEA serving)
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  12. Mammy Apple
    0.7mg (81% DV) in 1 fruit without refuse
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  13. Canned Tomato Puree
    0.7mg (80% DV) in 1 cup
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  14. Florida Avocados
    0.7mg (79% DV) in 1 cup, pureed
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  15. Mashed Sweet Potatoes
    0.7mg (79% DV) in 1 cup
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  16. Sesame Seeds (Toasted)
    0.7mg (78% DV) in 1 oz
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  17. Boiled Soybeans (Edamame)
    0.7mg (78% DV) in 1 cup
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  18. Adzuki Beans
    0.7mg (76% DV) in 1 cup
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  19. Dry-roasted Cashews
    0.6mg (70% DV) in 1 oz
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  20. Cashews (Raw)
    0.6mg (69% DV) in 1 oz
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  21. Cashew Butter
    0.6mg (69% DV) in 1 oz
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  22. Spirulina
    0.6mg (66% DV) in 100 grams
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  23. Cytosport Muscle Milk Ready-to-drink
    0.6mg (66% DV) in 14 fl oz
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  24. Kashi Golean Crunch!
    0.6mg (65% DV) in 3/4 Cup (1 NLEA serving)
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  25. Oil Roasted Cashews
    0.6mg (64% DV) in 1 oz (18 kernels)
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  26. Chickpeas (Garbanzo Beans) (Cooked)
    0.6mg (64% DV) in 1 cup
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  27. Cooked Teff
    0.6mg (63% DV) in 1 cup
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  28. Canned Navy Beans
    0.5mg (61% DV) in 1 cup
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  29. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (60% DV) in 8 fl oz
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  30. Edamame
    0.5mg (59% DV) in 1 cup
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  31. Stirfried Soybean Sprouts
    0.5mg (59% DV) in 100 grams
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  32. Dry Roasted Sunflower Seeds
    0.5mg (58% DV) in 1 oz
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  33. Dry Roasted Sunflower Seeds (With Salt)
    0.5mg (58% DV) in 1 oz
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  34. Cooked Lima Beans
    0.5mg (58% DV) in 1 cup
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  35. Cooked Large White Beans
    0.5mg (57% DV) in 1 cup
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  36. California Red Kidney Beans
    0.5mg (57% DV) in 1 cup
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  37. Fava Beans (Raw)
    0.5mg (56% DV) in 1 cup
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  38. Dried Sunflower Seeds
    0.5mg (56% DV) in 1 oz
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  39. Coconut Milk
    0.5mg (56% DV) in 1 cup
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  40. Durian
    0.5mg (56% DV) in 1 cup, chopped or diced
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  41. Fortified Chocolate Soy Milk
    0.5mg (56% DV) in 1 cup
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  42. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 fl oz
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  43. Abbott Ensure Plus Ready-to-drink
    0.5mg (55% DV) in 1 cup
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  44. Black Turtle Beans
    0.5mg (55% DV) in 1 cup
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  45. Dry Roasted Hazelnuts
    0.5mg (55% DV) in 1 oz
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  46. Lentils (Cooked)
    0.5mg (55% DV) in 1 cup
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  47. Familia
    0.5mg (55% DV) in 1 cup
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  48. Safflower Seeds
    0.5mg (55% DV) in 1 oz
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  49. Brazilnuts
    0.5mg (55% DV) in 1 oz (6 kernels)
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  50. Hazelnuts
    0.5mg (54% DV) in 1 oz (21 whole kernels)
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  51. Tofu Prepared With Calcium
    0.5mg (53% DV) in 1 cup
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  52. Portobellos (Exposed To Sunlight Or Uv)
    0.5mg (52% DV) in 1 cup sliced
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  53. Boiled Red Kidney Beans
    0.5mg (52% DV) in 1 cup
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  54. Cooked Catjang Beans
    0.5mg (51% DV) in 1 cup
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  55. Sesame Butter (Tahini)
    0.5mg (51% DV) in 1 oz
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  56. Black-Eyed Peas (Cowpeas)
    0.5mg (51% DV) in 1 cup
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  57. Hash Browns
    0.5mg (51% DV) in 1 cup
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  58. Nestle Boost Plus Nutritional Drink Ready-to-drink
    0.5mg (51% DV) in 1 bottle
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  59. Hemp Seeds
    0.5mg (50% DV) in 1oz
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  60. Walnuts
    0.5mg (50% DV) in 1 oz (14 halves)
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  61. Lima Beans
    0.4mg (49% DV) in 1 cup
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  62. Jew's Ear
    0.4mg (49% DV) in 1 cup slices
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  63. Abbott Eas Soy Protein Powder
    0.4mg (49% DV) in 1 scoop
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  64. Broad Beans (Fava)
    0.4mg (49% DV) in 1 cup
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  65. Great Northern Beans
    0.4mg (49% DV) in 1 cup
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  66. Cremini Mushrooms
    0.4mg (48% DV) in 1 cup whole
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  67. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    0.4mg (48% DV) in 1 cup whole
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  68. Canned Mature (White) Lima Beans
    0.4mg (48% DV) in 1 cup
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  69. Dry-Roasted Mixed Nuts (Salted)
    0.4mg (48% DV) in 1 oz
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  70. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
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  71. Cooked Red Kidney Beans
    0.4mg (48% DV) in 1 cup
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  72. Dried Spirulina Seaweed
    0.4mg (47% DV) in 1 tablespoon
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  73. Roasted Chestnuts
    0.4mg (47% DV) in 10 kernels
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  74. Cooked Spelt
    0.4mg (46% DV) in 1 cup
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  75. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 NLEA serving)
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  76. Canned Refried Beans
    0.4mg (46% DV) in 1 cup
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  77. Morel Mushrooms
    0.4mg (46% DV) in 1 cup
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  78. Cranberry Beans (Roman Beans)
    0.4mg (45% DV) in 1 cup
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  79. Canned Lima Beans
    0.4mg (45% DV) in 1 cup
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  80. Baked Beans
    0.4mg (45% DV) in 1 cup
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  81. Soy Milk
    0.4mg (44% DV) in 16oz glass
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  82. California Avocados
    0.4mg (43% DV) in 1 cup, pureed
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  83. Abbott Eas Whey Protein Powder
    0.4mg (43% DV) in 2 scoop
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  84. Black Walnuts (Dried)
    0.4mg (43% DV) in 1 oz
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  85. Boiled Lupin Beans
    0.4mg (43% DV) in 1 cup
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  86. Lupin Beans (Cooked)
    0.4mg (43% DV) in 1 cup
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  87. Avocados
    0.4mg (42% DV) in 1 avocado, NS as to Florida or California
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  88. Ovaltine Classic Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
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  89. Ovaltine Chocolate Malt Powder
    0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
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  90. Kidney Beans
    0.4mg (42% DV) in 1 cup
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  91. Navy Beans
    0.4mg (42% DV) in 1 cup
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  92. Dried Pumpkin and Squash Seeds
    0.4mg (42% DV) in 1 oz
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  93. Guavas
    0.4mg (42% DV) in 1 cup
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  94. Oat Bran
    0.4mg (42% DV) in 1 cup
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  95. Pine Nuts (Dried)
    0.4mg (42% DV) in 1 oz (167 kernels)
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  96. Canned Red Kidney Beans
    0.4mg (42% DV) in 1 cup
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  97. Pinto Beans (Cooked)
    0.4mg (42% DV) in 1 cup
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  98. Mamey Sapote
    0.4mg (41% DV) in 1 cup 1 Inch pieces
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  99. Dried Japanese Chestnuts
    0.4mg (41% DV) in 1 oz
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  100. Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  101. Canned Cranberry Beans
    0.4mg (41% DV) in 1 cup
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  102. Canned Baked Beans
    0.4mg (41% DV) in 1 cup
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  103. Canned Mushrooms
    0.4mg (41% DV) in 1 cup
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  104. Dry Roasted Pistachio Nuts
    0.4mg (41% DV) in 1 oz (49 kernels)
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  105. Cooked Amaranth
    0.4mg (41% DV) in 1 cup
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  106. Cooked Turnip Greens
    0.4mg (40% DV) in 1 cup, chopped
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  107. Roasted Squash and Pumpkin Seeds (Unsalted)
    0.4mg (40% DV) in 1 oz
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  108. Roasted Squash and Pumpkin Seeds (Salted)
    0.4mg (40% DV) in 1 oz
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  109. Cooked Beet Greens
    0.4mg (40% DV) in 1 cup (1 Inch pieces)
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  110. Black Beans
    0.4mg (40% DV) in 1 cup
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  111. Kamut Cooked
    0.4mg (40% DV) in 1 cup
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  112. Nonfat Chocolate Yogurt
    0.4mg (39% DV) in 1 container (6 oz)
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  113. Split Peas
    0.4mg (39% DV) in 1 cup
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  114. Quinoa Cooked
    0.4mg (39% DV) in 1 cup
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  115. Yautia
    0.3mg (39% DV) in 1 cup, sliced
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  116. Flax Seeds
    0.3mg (38% DV) in 1oz
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  117. Canned Kidney Beans
    0.3mg (38% DV) in 1 cup
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  118. Succotash
    0.3mg (38% DV) in 1 cup
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  119. Pecans
    0.3mg (38% DV) in 1 oz (19 halves)
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  120. Cooked Lentil Sprouts
    0.3mg (37% DV) in 100 grams
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  121. Baked Potato (No Skin)
    0.3mg (37% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  122. Dry Roasted Pecans
    0.3mg (37% DV) in 1 oz
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  123. Pea Sprouts
    0.3mg (36% DV) in 1 cup
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  124. Raw Peanuts
    0.3mg (36% DV) in 1 oz
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  125. Kashi Go Lean Crunch! Honey Almond Flax
    0.3mg (36% DV) in 2/3 Cup (1 NLEA serving)
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  126. Kelloggs All-bran Original
    0.3mg (36% DV) in 1/2 cup (1 NLEA serving)
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  127. Fiddlehead Ferns
    0.3mg (36% DV) in 100 grams
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  128. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 cup
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  129. Carissa
    0.3mg (35% DV) in 1 cup slices
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  130. Mung Beans (Cooked)
    0.3mg (35% DV) in 1 cup
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  131. White Button Mushrooms (Stir-fried)
    0.3mg (35% DV) in 1 cup sliced
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  132. Cooked Spinach
    0.3mg (35% DV) in 1 cup
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  133. Dry Roasted Almonds
    0.3mg (35% DV) in 1 oz (22 whole kernels)
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  134. Vanilla Soy Milk
    0.3mg (35% DV) in 1 cup
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  135. Cooked Soybean Sprouts
    0.3mg (34% DV) in 1 cup
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  136. Boiled Sweet Potatoes
    0.3mg (34% DV) in 1 cup, mashed
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  137. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 cup
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  138. Breadfruit Nuts (Seeds)
    0.3mg (34% DV) in 1 oz
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  139. Dry-roasted Soybeans
    0.3mg (34% DV) in 1oz
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  140. Baked Red Potatoes
    0.3mg (33% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  141. Malt-o-meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 NLEA serving)
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  142. Canned Chili With Beans
    0.3mg (33% DV) in 1 cup
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  143. Soybean Sprouts
    0.3mg (33% DV) in 1 cup
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  144. Asparagus (Cooked)
    0.3mg (33% DV) in 1 cup
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  145. Artichokes (Globe Or French)
    0.3mg (33% DV) in 1 artichoke, medium
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  146. Kelloggs Low Fat Granola Without Raisins
    0.3mg (33% DV) in 1/2 cup (1 NLEA serving)
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  147. Dried Pine Nuts
    0.3mg (33% DV) in 1 oz
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  148. Kidney Bean Sprouts
    0.3mg (33% DV) in 1 cup
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  149. Almonds
    0.3mg (33% DV) in 1 oz (23 whole kernels)
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  150. Shredded Coconut Meat
    0.3mg (32% DV) in 1 cup, shredded
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  151. Bamboo Shoots
    0.3mg (32% DV) in 1 cup (1/2 Inch slices)
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  152. Cooked Swiss Chard
    0.3mg (32% DV) in 1 cup, chopped
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  153. Litchis
    0.3mg (31% DV) in 1 cup
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  154. Cooked Millet
    0.3mg (31% DV) in 1 cup
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  155. Cooked Green Peas
    0.3mg (31% DV) in 1 cup
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  156. Cooked Green Peas (Salted)
    0.3mg (31% DV) in 1 cup
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  157. Pomegranates
    0.3mg (31% DV) in 1 cup
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  158. Dried Pilinuts
    0.3mg (30% DV) in 1 oz (15 kernels)
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  159. Lentil Sprouts
    0.3mg (30% DV) in 1 cup
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  160. Kelloggs Raisin Bran
    0.3mg (30% DV) in 1 cup ( 1 NLEA serving)
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  161. Firm Tofu (With Calcium and Magnesium)
    0.3mg (30% DV) in 1/2 cup
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  162. Cooked Small White Beans
    0.3mg (30% DV) in 1 cup
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  163. Quaker Oatmeal Squares
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  164. Cooked Taro
    0.3mg (29% DV) in 1 cup, sliced
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  165. Pickled Beets
    0.3mg (29% DV) in 1 cup slices
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  166. Whole Wheat Pasta
    0.3mg (29% DV) in 1 cup spaghetti not packed
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  167. Canned Pumpkin
    0.3mg (29% DV) in 1 cup
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  168. Chia Seeds
    0.3mg (29% DV) in 1 oz
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  169. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    0.3mg (29% DV) in 1 serving
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  170. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  171. Hot Cocoa
    0.3mg (29% DV) in 1 cup
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  172. Quaker Oatmeal Squares Cinnamon
    0.3mg (29% DV) in 1 cup (1 NLEA serving)
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  173. Boiled Potatoes
    0.3mg (28% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  174. Peas
    0.3mg (28% DV) in 1 cup
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  175. Chocolate Syrup Prepared With Whole Milk
    0.3mg (28% DV) in 1 cup (8 fl oz)
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  176. Asparagus
    0.3mg (28% DV) in 1 cup
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  177. Nutritional Shake Mix High Protein Powder
    0.3mg (28% DV) in 1 tbsp
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  178. Mungo Beans (Cooked)
    0.3mg (28% DV) in 1 cup
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  179. Portabella Mushrooms
    0.2mg (27% DV) in 1 cup diced
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  180. Raw Portabellas (Exposed to Sunlight or UV)
    0.2mg (27% DV) in 1 cup diced
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  181. Roasted Buckwheat Groats
    0.2mg (27% DV) in 1 cup
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  182. Canned Straw Mushrooms
    0.2mg (27% DV) in 1 cup
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  183. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0.2mg (27% DV) in 1 tbsp
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  184. Canned Tomato Paste
    0.2mg (27% DV) in 1/4 cup
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  185. Kale
    0.2mg (27% DV) in 1 cup 1 Inch pieces, loosely packed
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  186. Blackberries
    0.2mg (26% DV) in 1 cup
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  187. Post Raisin Bran Cereal
    0.2mg (26% DV) in 1 cup (1 NLEA serving)
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  188. Uncooked Yellow Cornmeal
    0.2mg (26% DV) in 1 cup
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  189. Uncooked Whole-Grain Cornmeal
    0.2mg (26% DV) in 1 cup
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  190. Kiwifruit
    0.2mg (26% DV) in 1 cup, sliced
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  191. Dried Jujube
    0.2mg (26% DV) in 100 grams
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  192. Canned Asparagus
    0.2mg (26% DV) in 1 cup
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  193. Acorns (Dried)
    0.2mg (26% DV) in 1 oz
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  194. Dried Coconut
    0.2mg (26% DV) in 1 oz
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  195. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    0.2mg (25% DV) in 1 cup (1 NLEA serving)
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  196. Chocolate Malt Powder Prepared With Fat Free Milk
    0.2mg (25% DV) in 1 serving
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  197. Dried Coconut (Unsweetened)
    0.2mg (25% DV) in 1 oz
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  198. Kashi Organic Promise Autumn Wheat
    0.2mg (25% DV) in 29 biscuits (1 NLEA serving)
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  199. White Button Mushrooms
    0.2mg (25% DV) in 1 cup, pieces or slices
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  200. Cooked Pumpkin
    0.2mg (25% DV) in 1 cup, mashed
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