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200 Vegetarian Foods Highest in Copper

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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0.9mg Copper = 100% DV
  1. 2.4mg (269% DV) in 1 cup
  2. 1.9mg (208% DV) in 1 cup
  3. 1.3mg (144% DV) in 1 cup pieces
  4. 1.2mg (131% DV) in 1 scoop
  5. 1mg (111% DV) in 3 scoop
  6. 1mg (109% DV) in 1 cup
  7. 1mg (106% DV) in 1 cup
  8. 0.8mg (89% DV) in 1 cup
  9. 0.8mg (88% DV) in 1 cup
  10. 0.8mg (87% DV) in 1 cup pieces
  11. 0.8mg (84% DV) in 1 cup (1 NLEA serving)
  12. 0.7mg (81% DV) in 1 fruit without refuse
  13. 0.7mg (80% DV) in 1 cup
  14. 0.7mg (79% DV) in 1 cup, pureed
  15. 0.7mg (79% DV) in 1 cup
  16. 0.7mg (78% DV) in 1 oz
  17. 0.7mg (78% DV) in 1 cup
  18. 0.7mg (76% DV) in 1 cup
  19. 0.6mg (70% DV) in 1 oz
  20. 0.6mg (69% DV) in 1 oz
  21. 0.6mg (69% DV) in 1 oz
  22. 0.6mg (66% DV) in 100 grams
  23. 0.6mg (66% DV) in 14 fl oz
  24. 0.6mg (65% DV) in 3/4 Cup (1 NLEA serving)
  25. 0.6mg (64% DV) in 1 oz (18 kernels)
  26. 0.6mg (64% DV) in 1 cup
  27. 0.6mg (63% DV) in 1 cup
  28. 0.5mg (61% DV) in 1 cup
  29. 0.5mg (60% DV) in 8 fl oz
  30. 0.5mg (59% DV) in 1 cup
  31. 0.5mg (59% DV) in 100 grams
  32. 0.5mg (58% DV) in 1 oz
  33. 0.5mg (58% DV) in 1 oz
  34. 0.5mg (58% DV) in 1 cup
  35. 0.5mg (57% DV) in 1 cup
  36. 0.5mg (57% DV) in 1 cup
  37. 0.5mg (56% DV) in 1 cup
  38. 0.5mg (56% DV) in 1 oz
  39. 0.5mg (56% DV) in 1 cup
  40. 0.5mg (56% DV) in 1 cup, chopped or diced
  41. 0.5mg (56% DV) in 1 cup
  42. 0.5mg (56% DV) in 8 fl oz
  43. 0.5mg (55% DV) in 1 cup
  44. 0.5mg (55% DV) in 1 cup
  45. 0.5mg (55% DV) in 1 oz
  46. 0.5mg (55% DV) in 1 cup
  47. 0.5mg (55% DV) in 1 cup
  48. 0.5mg (55% DV) in 1 oz
  49. 0.5mg (55% DV) in 1 oz (6 kernels)
  50. 0.5mg (54% DV) in 1 oz (21 whole kernels)
  51. 0.5mg (53% DV) in 1 cup
  52. 0.5mg (52% DV) in 1 cup sliced
  53. 0.5mg (52% DV) in 1 cup
  54. 0.5mg (51% DV) in 1 cup
  55. 0.5mg (51% DV) in 1 oz
  56. 0.5mg (51% DV) in 1 cup
  57. 0.5mg (51% DV) in 1 cup
  58. 0.5mg (51% DV) in 1 bottle
  59. 0.5mg (50% DV) in 1oz
  60. 0.5mg (50% DV) in 1 oz (14 halves)
  61. 0.4mg (49% DV) in 1 cup
  62. 0.4mg (49% DV) in 1 cup slices
  63. 0.4mg (49% DV) in 1 scoop
  64. 0.4mg (49% DV) in 1 cup
  65. 0.4mg (49% DV) in 1 cup
  66. 0.4mg (48% DV) in 1 cup whole
  67. 0.4mg (48% DV) in 1 cup whole
  68. 0.4mg (48% DV) in 1 cup
  69. 0.4mg (48% DV) in 1 oz
  70. 0.4mg (48% DV) in 1 cup
  71. 0.4mg (48% DV) in 1 cup
  72. 0.4mg (47% DV) in 1 tablespoon
  73. 0.4mg (47% DV) in 10 kernels
  74. 0.4mg (46% DV) in 1 cup
  75. 0.4mg (46% DV) in 3/4 cup (1 NLEA serving)
  76. 0.4mg (46% DV) in 1 cup
  77. 0.4mg (46% DV) in 1 cup
  78. 0.4mg (45% DV) in 1 cup
  79. 0.4mg (45% DV) in 1 cup
  80. 0.4mg (45% DV) in 1 cup
  81. 0.4mg (44% DV) in 16oz glass
  82. 0.4mg (43% DV) in 1 cup, pureed
  83. 0.4mg (43% DV) in 2 scoop
  84. 0.4mg (43% DV) in 1 oz
  85. 0.4mg (43% DV) in 1 cup
  86. 0.4mg (43% DV) in 1 cup
  87. 0.4mg (42% DV) in 1 avocado, NS as to Florida or California
  88. 0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
  89. 0.4mg (42% DV) in 1 serving (4 tbsp or 1 envelope)
  90. 0.4mg (42% DV) in 1 cup
  91. 0.4mg (42% DV) in 1 cup
  92. 0.4mg (42% DV) in 1 oz
  93. 0.4mg (42% DV) in 1 cup
  94. 0.4mg (42% DV) in 1 cup
  95. 0.4mg (42% DV) in 1 oz (167 kernels)
  96. 0.4mg (42% DV) in 1 cup
  97. 0.4mg (42% DV) in 1 cup
  98. 0.4mg (41% DV) in 1 cup 1 Inch pieces
  99. 0.4mg (41% DV) in 1 oz
  100. 0.4mg (41% DV) in 1 oz (49 kernels)
  101. 0.4mg (41% DV) in 1 cup
  102. 0.4mg (41% DV) in 1 cup
  103. 0.4mg (41% DV) in 1 cup
  104. 0.4mg (41% DV) in 1 oz (49 kernels)
  105. 0.4mg (41% DV) in 1 cup
  106. 0.4mg (40% DV) in 1 cup, chopped
  107. 0.4mg (40% DV) in 1 oz
  108. 0.4mg (40% DV) in 1 oz
  109. 0.4mg (40% DV) in 1 cup (1 Inch pieces)
  110. 0.4mg (40% DV) in 1 cup
  111. 0.4mg (40% DV) in 1 cup
  112. 0.4mg (39% DV) in 1 container (6 oz)
  113. 0.4mg (39% DV) in 1 cup
  114. 0.4mg (39% DV) in 1 cup
  115. 0.3mg (39% DV) in 1 cup, sliced
  116. 0.3mg (38% DV) in 1oz
  117. 0.3mg (38% DV) in 1 cup
  118. 0.3mg (38% DV) in 1 cup
  119. 0.3mg (38% DV) in 1 oz (19 halves)
  120. 0.3mg (37% DV) in 100 grams
  121. 0.3mg (37% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  122. 0.3mg (37% DV) in 1 oz
  123. 0.3mg (36% DV) in 1 cup
  124. 0.3mg (36% DV) in 1 oz
  125. 0.3mg (36% DV) in 2/3 Cup (1 NLEA serving)
  126. 0.3mg (36% DV) in 1/2 cup (1 NLEA serving)
  127. 0.3mg (36% DV) in 100 grams
  128. 0.3mg (35% DV) in 1 cup
  129. 0.3mg (35% DV) in 1 cup slices
  130. 0.3mg (35% DV) in 1 cup
  131. 0.3mg (35% DV) in 1 cup sliced
  132. 0.3mg (35% DV) in 1 cup
  133. 0.3mg (35% DV) in 1 oz (22 whole kernels)
  134. 0.3mg (35% DV) in 1 cup
  135. 0.3mg (34% DV) in 1 cup
  136. 0.3mg (34% DV) in 1 cup, mashed
  137. 0.3mg (34% DV) in 1 cup
  138. 0.3mg (34% DV) in 1 oz
  139. 0.3mg (34% DV) in 1oz
  140. 0.3mg (33% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  141. 0.3mg (33% DV) in 1 cup (1 NLEA serving)
  142. 0.3mg (33% DV) in 1 cup
  143. 0.3mg (33% DV) in 1 cup
  144. 0.3mg (33% DV) in 1 cup
  145. 0.3mg (33% DV) in 1 artichoke, medium
  146. 0.3mg (33% DV) in 1/2 cup (1 NLEA serving)
  147. 0.3mg (33% DV) in 1 oz
  148. 0.3mg (33% DV) in 1 cup
  149. 0.3mg (33% DV) in 1 oz (23 whole kernels)
  150. 0.3mg (32% DV) in 1 cup, shredded
  151. 0.3mg (32% DV) in 1 cup (1/2 Inch slices)
  152. 0.3mg (32% DV) in 1 cup, chopped
  153. 0.3mg (31% DV) in 1 cup
  154. 0.3mg (31% DV) in 1 cup
  155. 0.3mg (31% DV) in 1 cup
  156. 0.3mg (31% DV) in 1 cup
  157. 0.3mg (31% DV) in 1 cup
  158. 0.3mg (30% DV) in 1 oz (15 kernels)
  159. 0.3mg (30% DV) in 1 cup
  160. 0.3mg (30% DV) in 1 cup ( 1 NLEA serving)
  161. 0.3mg (30% DV) in 1/2 cup
  162. 0.3mg (30% DV) in 1 cup
  163. 0.3mg (29% DV) in 1 cup (1 NLEA serving)
  164. 0.3mg (29% DV) in 1 cup, sliced
  165. 0.3mg (29% DV) in 1 cup slices
  166. 0.3mg (29% DV) in 1 cup spaghetti not packed
  167. 0.3mg (29% DV) in 1 cup
  168. 0.3mg (29% DV) in 1 oz
  169. 0.3mg (29% DV) in 1 serving
  170. 0.3mg (29% DV) in 1 cup (1 NLEA serving)
  171. 0.3mg (29% DV) in 1 cup
  172. 0.3mg (29% DV) in 1 cup (1 NLEA serving)
  173. 0.3mg (28% DV) in 1 potato (2-1/2 Inch dia, sphere)
  174. 0.3mg (28% DV) in 1 cup
  175. 0.3mg (28% DV) in 1 cup (8 fl oz)
  176. 0.3mg (28% DV) in 1 cup
  177. 0.3mg (28% DV) in 1 tbsp
  178. 0.3mg (28% DV) in 1 cup
  179. 0.2mg (27% DV) in 1 cup diced
  180. 0.2mg (27% DV) in 1 cup diced
  181. 0.2mg (27% DV) in 1 cup
  182. 0.2mg (27% DV) in 1 cup
  183. 0.2mg (27% DV) in 1 tbsp
  184. 0.2mg (27% DV) in 1/4 cup
  185. 0.2mg (27% DV) in 1 cup 1 Inch pieces, loosely packed
  186. 0.2mg (26% DV) in 1 cup
  187. 0.2mg (26% DV) in 1 cup (1 NLEA serving)
  188. 0.2mg (26% DV) in 1 cup
  189. 0.2mg (26% DV) in 1 cup
  190. 0.2mg (26% DV) in 1 cup, sliced
  191. 0.2mg (26% DV) in 100 grams
  192. 0.2mg (26% DV) in 1 cup
  193. 0.2mg (26% DV) in 1 oz
  194. 0.2mg (26% DV) in 1 oz
  195. 0.2mg (25% DV) in 1 cup (1 NLEA serving)
  196. 0.2mg (25% DV) in 1 serving
  197. 0.2mg (25% DV) in 1 oz
  198. 0.2mg (25% DV) in 29 biscuits (1 NLEA serving)
  199. 0.2mg (25% DV) in 1 cup, pieces or slices
  200. 0.2mg (25% DV) in 1 cup, mashed

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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