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155 Vegetarian Foods Highest in Copper, Cu

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Protein Powder Soy Based
    1.2mg (133% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Whey Protein Powder Isolate
    1mg (111% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  3. Granola Homemade
    0.8mg (89% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (67% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  5. Abbott Ensure Plus Ready-To-Drink
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Milk And Soy Chocolate Drink
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  7. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.5mg (56% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  8. Familia Swiss Muesli Cereal
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (56% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  10. Ovaltine Classic Malt Powder
    0.4mg (44% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  11. Uncle Sam Cereal
    0.4mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Abbott Eas Whey Protein Powder
    0.4mg (44% DV) in 2 scoop
    Database: Standard Release (Common)(Source)
  13. Whole Wheat Hot Natural Cereal Dry
    0.4mg (44% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Ovaltine Chocolate Malt Powder
    0.4mg (44% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  15. Nonfat Chocolate Yogurt
    0.4mg (44% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  16. Abbott Eas Soy Protein Powder
    0.4mg (44% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  17. Hot Cocoa
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Quaker Oatmeal Squares
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Quaker Oatmeal Squares Cinnamon
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Chocolate Syrup Prepared With Whole Milk
    0.3mg (33% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  21. Oats Regular And Quick Not Fortified Dry
    0.3mg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Nutritional Shake Mix High Protein Powder
    0.3mg (33% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  23. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.2mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  26. Chocolate-Flavored Drink Whey And Milk Based
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Chocolate Syrup
    0.2mg (22% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  28. Sun Country Kretschmer Toasted Wheat Bran
    0.2mg (22% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Oat Bran Flakes Health Valley
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Post Selects Maple Pecan Crunch
    0.2mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Post Bran Flakes
    0.2mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Quaker 100% Natural Granola Oats Wheat And Honey
    0.2mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Post Honey Nut Shredded Wheat
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Toasted Wheat Germ
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.2mg (22% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  36. Weetabix Whole Grain Cereal
    0.2mg (22% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Post Great Grains Raisin Date & Pecan
    0.2mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.2mg (22% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common)(Source)
  39. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  40. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  41. Post Shredded Wheat Original Big Biscuit
    0.2mg (22% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Post Shredded Wheat Original Spoon-Size
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  44. Alpen
    0.2mg (22% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.2mg (22% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  46. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.2mg (22% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  47. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.2mg (22% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  48. Acai Berry Drink Fortified
    0.2mg (22% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  49. Soft Goat Cheese
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Rich Chocolate Powder
    0.2mg (22% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  51. Grape Nuts Cereal
    0.2mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Lowfat Chocolate Milk
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Chocolate Malt Powder Prepared With Fat Free Milk
    0.2mg (22% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  54. Post Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Post Great Grains Crunchy Pecan Cereal
    0.2mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Post Great Grains Banana Nut Crunch
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.2mg (22% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  58. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  59. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Hard Goat Cheese
    0.2mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Quaker Toasted Multigrain Crisps
    0.2mg (22% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.2mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Malt-O-Meal Frosted Mini Spooners
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Post Honey Bunches Of Oats Honey Roasted
    0.2mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Post Honey Bunches Of Oats With Vanilla Bunches
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Chocolate Almond Milk
    0.2mg (22% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  68. Chocolate Drink Powder
    0.2mg (22% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  69. Whole Milk
    0.1mg (11% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  70. Skim Milk
    0.1mg (11% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  71. Orange Soda
    0.1mg (11% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  72. Dry Dessert Wine
    0.1mg (11% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  73. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.1mg (11% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  74. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  75. Malt-O-Meal Coco-Roos
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  77. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  78. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.1mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  80. Post Waffle Crisp
    0.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Fatfree Chocolate Milk
    0.1mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  82. Cocoa Mix Powder
    0.1mg (11% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  83. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.1mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Malt-O-Meal Golden Puffs
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Coffee Instant Mocha Sweetened
    0.1mg (11% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  86. General Mills Cheerios
    0.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  87. Post Cocoa Pebbles
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.1mg (11% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Amber Hard Cider
    0.1mg (11% DV) in 12 fl oz
    Database: Standard Release (Common)(Source)
  90. Quaker Quaker Oat Life Plain
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Ralston Tasteeos
    0.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  92. Cream Of Rice Dry
    0.1mg (11% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Cream Of Wheat Instant Prepared With Water Without Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  95. Malt-O-Meal Marshmallow Mateys
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  96. Cream Of Rice Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0.1mg (11% DV) in 1 scoop powder
    Database: Standard Release (Common)(Source)
  98. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  99. Farina Enriched Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Post Selects Blueberry Morning
    0.1mg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Oats Instant Fortified Maple And Brown Sugar Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  103. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1mg (11% DV) in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  104. Low Calorie Cola
    0.1mg (11% DV) in 1 bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  105. Cocoa Mix No Sugar Added Powder
    0.1mg (11% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common)(Source)
  106. Nonfat American Cheese
    0.1mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  107. Sweet Dessert Wine
    0.1mg (11% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  108. Post Alpha-Bits
    0.1mg (11% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  109. Post Grape-Nuts Flakes
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  111. Post Honey Bunches Of Oats With Almonds
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Malt Liquor Beverage
    0.1mg (11% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  113. Unsweetened Chocolate Almond Milk
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Post Golden Crisp
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.1mg (11% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.1mg (11% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  117. Oats Instant Fortified Plain Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  118. Oats Instant Fortified With Cinnamon And Spice Dry
    0.1mg (11% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  119. Wheatena Dry
    0.1mg (11% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Wheatena Cooked With Water
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Grape Soda
    0.1mg (11% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  122. Quaker Quaker Puffed Wheat
    0.1mg (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Wheatena Cooked With Water With Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  125. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  126. Unsweetened Rice Milk
    0.1mg (11% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  127. Quaker Quaker Multigrain Oatmeal Dry
    0.1mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Chocolate-Flavored Frosted Puffed Corn
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Quaker Low Fat 100% Natural Granola With Raisins
    0.1mg (11% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.1mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  131. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.1mg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  132. Health Valley Fiber 7 Flakes
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  133. Malt-O-Meal Crispy Rice
    0.1mg (11% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Sun Country Kretschmer Wheat Germ Regular
    0.1mg (11% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Quaker Quick Oats Dry
    0.1mg (11% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  136. Quaker Instant Oatmeal Raisin And Spice Dry
    0.1mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Buttermilk
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Ice Cream Cookie Sandwich
    0.1mg (11% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  139. Ralston Enriched Bran Flakes
    0.1mg (11% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  140. Post Great Grains Cranberry Almond Crunch
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  141. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  142. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  143. Cream Of Wheat 1 Minute Cook Time Dry
    0.1mg (11% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  144. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  145. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  146. Barbaras Puffins Original
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Post Honey Bunches Of Oats With Real Strawberries
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.1mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  149. Unsweetened Almond Milk
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  150. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0.1mg (11% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  151. Ginger Ale
    0.1mg (11% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)