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200 Foods Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    2412mg (841% RDI) in 1 breast
    Database: Standard Release(Source)
  2. Egg White Dried Powder Stabilized Glucose Reduced
    2187mg (762% RDI) in 1 cup, sifted
    Database: Standard Release(Source)
  3. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    1912mg (666% RDI) in 1 roast (yield from 690g raw meat)
    Database: Standard Release(Source)
  4. Soybeans Mature Seeds Raw
    1218mg (424% RDI) in 1 cup
    Database: Standard Release(Source)
  5. Seeds Cottonseed Flour Partially Defatted (Glandless)
    1010mg (352% RDI) in 1 cup
    Database: Standard Release(Source)
  6. Winged Beans Mature Seeds Raw
    992mg (346% RDI) in 1 cup
    Database: Standard Release(Source)
  7. Egg Whole Dried Stabilized Glucose Reduced
    976mg (340% RDI) in 1 cup, sifted
    Database: Standard Release(Source)
  8. Soybeans Mature Seeds Roasted Salted
    975mg (340% RDI) in 1 cup
    Database: Standard Release(Source)
  9. Soybeans Mature Seeds Roasted No Salt Added
    975mg (340% RDI) in 1 cup
    Database: Standard Release(Source)
  10. Ground Turkey Raw
    943mg (329% RDI) in 1 lb
    Database: Standard Release(Source)
  11. Soy Meal Defatted Raw
    883mg (308% RDI) in 1 cup
    Database: Standard Release(Source)
  12. Lupins Mature Seeds Raw
    803mg (280% RDI) in 1 cup
    Database: Standard Release(Source)
  13. Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
    797mg (278% RDI) in 1 serving
    Database: Standard Release(Source)
  14. Soy Flour Defatted
    795mg (277% RDI) in 1 cup
    Database: Standard Release(Source)
  15. Dennys Spaghetti And Meatballs
    791mg (276% RDI) in 1 serving
    Database: Standard Release(Source)
  16. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    780mg (272% RDI) in 1 cup
    Database: Standard Release(Source)
  17. Wheat Hard Red Spring
    776mg (270% RDI) in 1 cup
    Database: Standard Release(Source)
  18. Squab (Pigeon) Meat Only Raw
    766mg (267% RDI) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release(Source)
  19. Roasted Chicken Leg
    740mg (258% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  20. Lamb Shoulder Roast (Cooked)
    721mg (251% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  21. Restaurant Chinese Chicken And Vegetables
    658mg (229% RDI) in 1 order
    Database: Standard Release(Source)
  22. Raw Chicken Leg
    650mg (227% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release(Source)
  23. Broiled Pork Tenderloin
    644mg (224% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  24. Uncooked Oats
    636mg (222% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Roast Goose
    636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  26. Restaurant Chinese Kung Pao Chicken
    634mg (221% RDI) in 1 order
    Database: Standard Release(Source)
  27. Chicken Broilers Or Fryers Giblets Cooked Fried
    634mg (221% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  28. Lentils Pink Or Red Raw
    628mg (219% RDI) in 1 cup
    Database: Standard Release(Source)
  29. Couscous Dry
    623mg (217% RDI) in 1 cup
    Database: Standard Release(Source)
  30. Lentils Raw
    618mg (215% RDI) in 1 cup
    Database: Standard Release(Source)
  31. Wheat Hard Red Winter
    618mg (215% RDI) in 1 cup
    Database: Standard Release(Source)
  32. Beef Variety Meats And By-Products Spleen Cooked Braised
    618mg (215% RDI) in 3 oz
    Database: Standard Release(Source)
  33. Pork Chops (With Fat)
    616mg (215% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  34. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    613mg (214% RDI) in 1 cup
    Database: Standard Release(Source)
  35. Seeds Sunflower Seed Flour Partially Defatted
    609mg (212% RDI) in 1 cup
    Database: Standard Release(Source)
  36. Organic Supergreens & Protein
    600mg (209% RDI) in 4 heaping tbsp
    Brand: Sunfood LlcDatabase: Branded Food(Source)
  37. Restaurant Italian Chicken Parmesan Without Pasta
    599mg (209% RDI) in 1 serving
    Database: Standard Release(Source)
  38. Boneless Skinless Chicken Leg (Raw)
    599mg (209% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  39. Semolina Unenriched
    598mg (208% RDI) in 1 cup
    Database: Standard Release(Source)
  40. Semolina Enriched
    598mg (208% RDI) in 1 cup
    Database: Standard Release(Source)
  41. Pork Chops (Lean)
    595mg (207% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  42. Chicken Stewing Light Meat Meat Only Cooked Stewed
    592mg (206% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  43. Egg White Dried
    589mg (205% RDI) in 1 oz
    Database: Standard Release(Source)
  44. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried
    588mg (205% RDI) in 1 cup
    Database: Standard Release(Source)
  45. Skirt Steak
    587mg (204% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  46. Hyacinth Beans Mature Seeds Raw
    586mg (204% RDI) in 1 cup
    Database: Standard Release(Source)
  47. Kielbasa Sausage (Cooked)
    585mg (204% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  48. TGI Fridays Classic Sirloin Steak (10 Oz)
    584mg (204% RDI) in 1 serving
    Database: Standard Release(Source)
  49. Wheat Kamut Khorasan Uncooked
    575mg (200% RDI) in 1 cup
    Database: Standard Release(Source)
  50. Spelt Uncooked
    574mg (200% RDI) in 1 cup
    Database: Standard Release(Source)
  51. Olive Garden Chicken Parmigiana Without Pasta
    572mg (199% RDI) in 1 serving
    Database: Standard Release(Source)
  52. Lean Chicken Breast (Cooked)
    571mg (199% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  53. Roasted Boneless Skinless Chicken Leg
    569mg (198% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  54. Applebees Chicken Tenders Platter
    568mg (198% RDI) in 1 serving
    Database: Standard Release(Source)
  55. Fat Free Ground Turkey
    568mg (198% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  56. Olive Garden Cheese Ravioli With Marinara Sauce
    563mg (196% RDI) in 1 serving varied from 7-9 ravioli per serving
    Database: Standard Release(Source)
  57. Wendys Classic Double With Cheese
    558mg (194% RDI) in 1 item
    Database: Standard Release(Source)
  58. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    558mg (194% RDI) in 1 cup
    Database: Standard Release(Source)
  59. Cooked Ground Pork
    558mg (194% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  60. Roasted Chicken Breast
    556mg (194% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  61. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted
    554mg (193% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  62. Meat Extender
    552mg (192% RDI) in 1 cup
    Database: Standard Release(Source)
  63. Chicken Broilers Or Fryers Meat Only Cooked Fried
    550mg (192% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  64. Wheat Durum
    549mg (191% RDI) in 1 cup
    Database: Standard Release(Source)
  65. Goose Domesticated Meat And Skin Cooked Roasted
    546mg (190% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  66. Bluefin Tuna (Cooked)
    546mg (190% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  67. Chicken Stewing Meat Only Cooked Stewed
    545mg (190% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  68. Egg White Dried Flakes Stabilized Glucose Reduced
    542mg (189% RDI) in 1 oz
    Database: Standard Release(Source)
  69. Oat Bran
    541mg (189% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Peanuts All Types Oil-Roasted Without Salt
    540mg (188% RDI) in 1 cup,
    Database: Standard Release(Source)
  71. Peanuts All Types Oil-Roasted With Salt
    540mg (188% RDI) in 1 cup, chopped
    Database: Standard Release(Source)
  72. Dried Salted Atlantic Cod
    538mg (188% RDI) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release(Source)
  73. Peas Green Split Mature Seeds Raw
    538mg (187% RDI) in 1 cup
    Database: Standard Release(Source)
  74. Cooked Grouper
    537mg (187% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  75. Olive Garden Spaghetti With Meat Sauce
    536mg (187% RDI) in 1 serving
    Database: Standard Release(Source)
  76. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    532mg (185% RDI) in 1 breast, with skin
    Database: Standard Release(Source)
  77. Triticale
    528mg (184% RDI) in 1 cup
    Database: Standard Release(Source)
  78. Pork Cured Ham Whole Separable Lean Only Roasted
    528mg (184% RDI) in 1 cup
    Database: Standard Release(Source)
  79. Peanuts Spanish Oil-Roasted With Salt
    528mg (184% RDI) in 1 cup
    Database: Standard Release(Source)
  80. Peanuts Spanish Oil-Roasted Without Salt
    528mg (184% RDI) in 1 cup
    Database: Standard Release(Source)
  81. Vanilla Whey Protein Powder
    526mg (183% RDI) in 1 scoop
    Brand: Target StoresDatabase: Branded Food(Source)
  82. Chocolate Whey Protein Powder
    526mg (183% RDI) in 1 scoop
    Brand: Target StoresDatabase: Branded Food(Source)
  83. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried
    525mg (183% RDI) in 1 cup
    Database: Standard Release(Source)
  84. Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
    525mg (183% RDI) in 1 cup
    Database: Standard Release(Source)
  85. Kfc Fried Chicken Breast
    522mg (182% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  86. Restaurant Italian Lasagna With Meat
    521mg (182% RDI) in 1 serving
    Database: Standard Release(Source)
  87. Chicken Heart All Classes Cooked Simmered
    521mg (181% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  88. Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
    519mg (181% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  89. Chicken Broilers Or Fryers Meat Only Roasted
    518mg (180% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  90. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed
    518mg (180% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  91. Restaurant Italian Spaghetti With Meat Sauce
    515mg (180% RDI) in 1 serving
    Database: Standard Release(Source)
  92. Chicken Roasting Giblets Cooked Simmered
    515mg (179% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  93. Restaurant Family Style Sirloin Steak
    515mg (179% RDI) in 1 serving
    Database: Standard Release(Source)
  94. Beans White Mature Seeds Raw
    513mg (179% RDI) in 1 cup
    Database: Standard Release(Source)
  95. Pigeon Peas (Red Gram) Mature Seeds Raw
    513mg (179% RDI) in 1 cup
    Database: Standard Release(Source)
  96. Restaurant Italian Cheese Ravioli With Marinara Sauce
    512mg (179% RDI) in 1 serving serving size varied by diameter and count of raviloi
    Database: Standard Release(Source)
  97. Chicken Capons Giblets Cooked Simmered
    510mg (178% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  98. Vanilla Creme Protein Powder Vanilla Creme
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  99. Chocolate Protein Powder Chocolate
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  100. Strawberries N Creme Genuine Protein Powder Strawberries N Creme
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  101. Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  102. Vanilla Creme Genuine Protein Powder Vanilla Creme
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  103. Cookies N Creme Genuine Protein Powder Cookies N Creme
    510mg (178% RDI) in 2 scoops
    Brand: Cytosport Inc.Database: Branded Food(Source)
  104. Cooked Yellowfin Tuna
    510mg (178% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  105. Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
    510mg (178% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  106. Barley Hulled
    508mg (177% RDI) in 1 cup
    Database: Standard Release(Source)
  107. Beans Kidney Royal Red Mature Seeds Raw
    508mg (177% RDI) in 1 cup
    Database: Standard Release(Source)
  108. Lean Roasted Ham
    506mg (176% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  109. Roast Duck
    505mg (176% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  110. Organic Brown Rice Protein Powder
    504mg (176% RDI) in 1 scoop
    Brand: Growing NaturalsDatabase: Branded Food(Source)
  111. Chicken Stewing Dark Meat Meat Only Cooked Stewed
    504mg (176% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  112. Wheat Soft Red Winter
    504mg (176% RDI) in 1 cup
    Database: Standard Release(Source)
  113. Brown Rice Protein Powder
    504mg (176% RDI) in 1 scoop
    Brand: Growing NaturalsDatabase: Branded Food(Source)
  114. Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
    503mg (175% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  115. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised
    502mg (175% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release(Source)
  116. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
    502mg (175% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release(Source)
  117. Cooked Sockeye Salmon
    502mg (175% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  118. Broadbeans (Fava Beans) Mature Seeds Raw
    501mg (175% RDI) in 1 cup
    Database: Standard Release(Source)
  119. Chuck Steak (Mock Tender)
    501mg (174% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  120. Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce
    500mg (174% RDI) in 1 serving varied from 8 to 10 ravioli per serving
    Database: Standard Release(Source)
  121. Fish Whitefish Dried (Alaska Native)
    500mg (174% RDI) in 100 grams
    Database: Standard Release(Source)
  122. Sport Certified Grass Fed Whey Premium Protein Isolate Chocolate
    500mg (174% RDI) in 1 scoop
    Brand: Garden Of Life Inc.Database: Branded Food(Source)
  123. Peanuts Valencia Oil-Roasted With Salt
    500mg (174% RDI) in 1 cup
    Database: Standard Release(Source)
  124. Peanuts Valencia Oil-Roasted Without Salt
    500mg (174% RDI) in 1 cup
    Database: Standard Release(Source)
  125. Carrabbas Italian Grill Lasagne
    498mg (174% RDI) in 1 serving
    Database: Standard Release(Source)
  126. Cooked Coho Salmon (Wild Moist Heat)
    498mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  127. Restaurant Family Style Chicken Tenders
    496mg (173% RDI) in 1 serving
    Database: Standard Release(Source)
  128. Chicken Stewing Giblets Cooked Simmered
    496mg (173% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  129. TGI Fridays Chicken Fingers
    495mg (172% RDI) in 1 serving
    Database: Standard Release(Source)
  130. Beans Small White Mature Seeds Raw
    495mg (172% RDI) in 1 cup
    Database: Standard Release(Source)
  131. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    490mg (171% RDI) in 1 cup
    Database: Standard Release(Source)
  132. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted
    490mg (171% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  133. Olive Garden Lasagna Classico
    490mg (171% RDI) in 1 serving
    Database: Standard Release(Source)
  134. Beans Cranberry (Roman) Mature Seeds Raw
    489mg (171% RDI) in 1 cup
    Database: Standard Release(Source)
  135. Peanuts Spanish Raw
    489mg (170% RDI) in 1 cup
    Database: Standard Release(Source)
  136. Chicken Broilers Or Fryers Meat Only Stewed
    489mg (170% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  137. Beans Kidney California Red Mature Seeds Raw
    488mg (170% RDI) in 1 cup
    Database: Standard Release(Source)
  138. Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
    487mg (170% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  139. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    487mg (170% RDI) in 1 breast, with skin
    Database: Standard Release(Source)
  140. Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
    487mg (170% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release(Source)
  141. Chicken (Light Meat)
    486mg (169% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  142. Mungo Beans Mature Seeds Raw
    484mg (169% RDI) in 1 cup
    Database: Standard Release(Source)
  143. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    482mg (168% RDI) in 1 slice
    Database: Standard Release(Source)
  144. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    482mg (168% RDI) in 1 slice
    Database: Standard Release(Source)
  145. Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
    480mg (167% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release(Source)
  146. Cooked Snapper
    479mg (167% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  147. Beans Pink Mature Seeds Raw
    479mg (167% RDI) in 1 cup
    Database: Standard Release(Source)
  148. Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
    477mg (166% RDI) in 1 steak (yield from 181 g raw meat)
    Database: Standard Release(Source)
  149. Soy Flour Full-Fat Roasted
    477mg (166% RDI) in 1 cup, stirred
    Database: Standard Release(Source)
  150. Cracker Barrel Grilled Sirloin Steak
    476mg (166% RDI) in 1 steak
    Database: Standard Release(Source)
  151. Peanuts Virginia Oil-Roasted With Salt
    475mg (165% RDI) in 1 cup
    Database: Standard Release(Source)
  152. Peanuts Virginia Oil-Roasted Without Salt
    475mg (165% RDI) in 1 cup
    Database: Standard Release(Source)
  153. Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
    474mg (165% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release(Source)
  154. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    473mg (165% RDI) in 1 breast without skin
    Database: Standard Release(Source)
  155. Cracker Barrel Chicken Tenderloin Platter Fried
    473mg (165% RDI) in 1 serving
    Database: Standard Release(Source)
  156. Peanuts Virginia Raw
    472mg (164% RDI) in 1 cup
    Database: Standard Release(Source)
  157. Beans Kidney All Types Mature Seeds Raw
    471mg (164% RDI) in 1 cup
    Database: Standard Release(Source)
  158. Applebees 9 Oz House Sirloin Steak
    471mg (164% RDI) in 1 serving
    Database: Standard Release(Source)
  159. Pork Cured Ham Whole Separable Lean Only Unheated
    470mg (164% RDI) in 1 cup
    Database: Standard Release(Source)
  160. Peanuts Valencia Raw
    470mg (164% RDI) in 1 cup
    Database: Standard Release(Source)
  161. Nuts Cashew Nuts Oil Roasted With Salt Added
    470mg (164% RDI) in 1 cup, whole
    Database: Standard Release(Source)
  162. Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed
    469mg (163% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  163. Beans Yellow Mature Seeds Raw
    468mg (163% RDI) in 1 cup
    Database: Standard Release(Source)
  164. Soy Flour Full-Fat Raw
    467mg (163% RDI) in 1 cup, stirred
    Database: Standard Release(Source)
  165. Restaurant Chinese Chicken Chow Mein
    465mg (162% RDI) in 1 order
    Database: Standard Release(Source)
  166. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed
    465mg (162% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  167. Cooked Yellowtail
    464mg (162% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  168. Wild Atlantic Salmon (Cooked)
    464mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  169. Wendys Daves Hot N Juicy 1/4 Lb Single
    462mg (161% RDI) in 1 sandwich
    Database: Standard Release(Source)
  170. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Soybeans Mature Seeds Cooked Boiled With Salt
    461mg (161% RDI) in 1 cup
    Database: Standard Release(Source)
  172. Broiled Ground Beef Patty (97% Lean)
    461mg (161% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  173. Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
    461mg (160% RDI) in 1 cup, chopped or diced
    Database: Standard Release(Source)
  174. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    461mg (160% RDI) in 1 cup
    Database: Standard Release(Source)
  175. Smelt Dried (Alaska Native)
    460mg (160% RDI) in 100 grams
    Database: Standard Release(Source)
  176. Wheat Germ Crude
    458mg (160% RDI) in 100 grams
    Database: Standard Release(Source)
  177. Seeds Sunflower Seed Kernels Toasted With Salt Added
    457mg (159% RDI) in 1 cup
    Database: Standard Release(Source)
  178. Carrabbas Italian Grill Spaghetti With Meat Sauce
    456mg (159% RDI) in 1 serving
    Database: Standard Release(Source)
  179. Beans Black Mature Seeds Raw
    456mg (159% RDI) in 1 cup
    Database: Standard Release(Source)
  180. Fish Tuna Light Canned In Oil Drained Solids
    456mg (159% RDI) in 1 cup, solid or chunks
    Database: Standard Release(Source)
  181. Teff Uncooked
    455mg (159% RDI) in 1 cup
    Database: Standard Release(Source)
  182. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
    452mg (157% RDI) in 1 chop boneless (yield from 189g raw meat)
    Database: Standard Release(Source)
  183. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
    451mg (157% RDI) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
    Database: Standard Release(Source)
  184. Beans Kidney Red Mature Seeds Raw
    451mg (157% RDI) in 1 cup
    Database: Standard Release(Source)