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200 Foods Highest in Cystine

Ranked by a 100 gram Serving Size
287mg Cystine = 100% RDI
  1. Egg White Powder
    2212mg (771% RDI)
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  2. Dried Eggs
    1070mg (373% RDI)
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  3. Soy Protein Powder (Isolate)
    1046mg (364% RDI)
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  4. Protein Powder Soy Based
    722mg (252% RDI)
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  5. Ground Mustard Seed
    680mg (237% RDI)
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  6. Hemp Seeds
    672mg (234% RDI)
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  7. Dried Spirulina Seaweed
    662mg (231% RDI)
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  8. Dry-roasted Soybeans
    638mg (222% RDI)
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  9. Oat Bran
    576mg (201% RDI)
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  10. Toasted Wheat Germ
    576mg (201% RDI)
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  11. Fish Roe (Cooked)
    499mg (174% RDI)
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  12. Butternuts (Dried)
    484mg (169% RDI)
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  13. Pan Fried Beef Liver
    479mg (167% RDI)
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  14. Black Walnuts (Dried)
    462mg (161% RDI)
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  15. Oats Regular And Quick Not Fortified Dry
    455mg (159% RDI)
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  16. Dried Sunflower Seeds
    451mg (157% RDI)
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  17. Roast Goose
    445mg (155% RDI)
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  18. Oats Instant Fortified Plain Dry
    435mg (152% RDI)
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  19. Braised Cube Steak
    433mg (151% RDI)
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  20. Beef Chuck Pot Roast
    431mg (150% RDI)
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  21. Soychips
    427mg (149% RDI)
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  22. Cooked Cuttlefish
    426mg (148% RDI)
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  23. Lamb Shoulder Roast (Cooked)
    424mg (148% RDI)
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  24. Veal Leg Top Roast (Cooked)
    414mg (144% RDI)
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  25. Uncooked Oats
    408mg (142% RDI)
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  26. Chia Seeds
    407mg (142% RDI)
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  27. Roasted Chicken Breast
    397mg (138% RDI)
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  28. London Broil
    396mg (138% RDI)
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  29. Cashews (Raw)
    393mg (137% RDI)
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  30. Octopus (Cooked)
    391mg (136% RDI)
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  31. Fish Roe
    389mg (136% RDI)
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  32. Bacon (Pan-fried)
    385mg (134% RDI)
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  33. Dry Roasted Sunflower Seeds (With Salt)
    383mg (133% RDI)
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  34. Dry Roasted Sunflower Seeds
    383mg (133% RDI)
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  35. Broiled Pork Tenderloin
    379mg (132% RDI)
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  36. Broiled Sirloin Strip Steak
    379mg (132% RDI)
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  37. Broiled Beef Round
    377mg (131% RDI)
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  38. Lean Roasted Ham
    375mg (131% RDI)
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  39. Whelk (Cooked)
    374mg (130% RDI)
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  40. Pork Spare Ribs
    371mg (129% RDI)
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  41. Fenugreek Seed
    369mg (129% RDI)
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  42. Roasted Wild Boar
    367mg (128% RDI)
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  43. Braised Pork Loin
    364mg (127% RDI)
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  44. Oil Roasted Cashews
    364mg (127% RDI)
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  45. Roast Duck
    361mg (126% RDI)
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  46. Raw Sesame Butter (Tahini)
    360mg (125% RDI)
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  47. Broiled Lean Beef Flank Steak
    359mg (125% RDI)
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  48. Grilled Top Round Steak
    359mg (125% RDI)
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  49. Chuck Steak (Mock Tender)
    355mg (124% RDI)
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  50. Pork Chops (Lean)
    350mg (122% RDI)
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  51. Pork Bratwurst
    349mg (122% RDI)
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  52. Chicken (Light Meat)
    347mg (121% RDI)
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  53. Braised Beef Or Chuck Stew
    345mg (120% RDI)
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  54. Skirt Steak
    345mg (120% RDI)
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  55. Pork Loin
    344mg (120% RDI)
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  56. Sesame Butter (Tahini)
    343mg (120% RDI)
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  57. Sesame Seeds (Toasted)
    342mg (119% RDI)
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  58. Flax Seeds
    340mg (118% RDI)
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  59. Lamb Sirloin
    338mg (118% RDI)
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  60. Lean Chicken Breast (Cooked)
    336mg (117% RDI)
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  61. Lamb Shank
    336mg (117% RDI)
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  62. Cooked Clams
    335mg (117% RDI)
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  63. Lentil Sprouts
    334mg (116% RDI)
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  64. Fat Free Ground Turkey
    334mg (116% RDI)
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  65. Buffalo Sirloin Steak
    334mg (116% RDI)
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  66. Smoked Sturgeon
    334mg (116% RDI)
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  67. Roasted Ham
    333mg (116% RDI)
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  68. Ribeye Steak (Filet)
    333mg (116% RDI)
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  69. Dried Pumpkin and Squash Seeds
    332mg (116% RDI)
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  70. Raw Peanuts
    331mg (115% RDI)
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  71. Caraway Seed
    329mg (115% RDI)
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  72. Cooked Ground Pork
    328mg (114% RDI)
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  73. Cooked Lentil Sprouts
    328mg (114% RDI)
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  74. Roasted Squash and Pumpkin Seeds (Salted)
    327mg (114% RDI)
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  75. Roasted Squash and Pumpkin Seeds (Unsalted)
    327mg (114% RDI)
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  76. Boston Steak (Pork)
    326mg (114% RDI)
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  77. Cashew Butter
    325mg (113% RDI)
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  78. Bluefin Tuna (Cooked)
    321mg (112% RDI)
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  79. Cooked Yellowtail
    318mg (111% RDI)
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  80. Rice Bran
    317mg (110% RDI)
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  81. Lean Cured Ham
    315mg (110% RDI)
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  82. Canadian Bacon (Pan-fried)
    314mg (109% RDI)
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  83. Grilled Beef Tenderloin Steak
    313mg (109% RDI)
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  84. Cooked Blue Mussels
    312mg (109% RDI)
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  85. Safflower Seeds
    311mg (108% RDI)
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  86. Canned Anchovies
    310mg (108% RDI)
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  87. Grilled Porterhouse Steak
    309mg (108% RDI)
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  88. Roasted Beef Eye Of Round Roast
    309mg (108% RDI)
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  89. Egg Scrambled
    307mg (107% RDI)
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  90. Brazilnuts
    306mg (107% RDI)
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  91. Fat Free Broiled Turkey Patties
    306mg (107% RDI)
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  92. Dry Roasted Pistachio Nuts
    305mg (106% RDI)
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  93. Gruyere Cheese
    304mg (106% RDI)
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  94. Dry Roasted Peanuts
    304mg (106% RDI)
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  95. Cooked Grass Fed Ground Bison (Buffalo)
    304mg (106% RDI)
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  96. Roasted Pork Tenderloin
    302mg (105% RDI)
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  97. Granola Homemade
    302mg (105% RDI)
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  98. Cooked Skipjack
    302mg (105% RDI)
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  99. Ostrich Steak
    302mg (105% RDI)
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  100. Top Blade Chuck Steak
    300mg (105% RDI)
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  101. Cooked Yellowfin Tuna
    300mg (105% RDI)
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  102. Pork Chops (With Fat)
    299mg (104% RDI)
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  103. Farina Unenriched Dry
    299mg (104% RDI)
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  104. Low Fat Cured Ham
    298mg (104% RDI)
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  105. Dried Parsley
    298mg (104% RDI)
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  106. Poppy Seeds
    297mg (103% RDI)
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  107. Grilled T-bone Steak
    296mg (103% RDI)
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  108. Cooked Spiny Lobster
    296mg (103% RDI)
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  109. Broiled Ground Lamb
    295mg (103% RDI)
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  110. Cooked Sockeye Salmon
    295mg (103% RDI)
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  111. Fried Eggs
    294mg (102% RDI)
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  112. Cooked Coho Salmon (Wild Moist Heat)
    293mg (102% RDI)
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  113. Pistachio Nuts
    292mg (102% RDI)
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  114. Hard Boiled Eggs
    292mg (102% RDI)
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  115. Swiss Cheese
    290mg (101% RDI)
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  116. Pine Nuts (Dried)
    289mg (101% RDI)
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  117. Canned Clams
    289mg (101% RDI)
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  118. Roasted Boneless Skinless Thigh Meat
    289mg (101% RDI)
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  119. Dry Pork Salami
    289mg (101% RDI)
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  120. Wheat Puffed Fortified
    289mg (101% RDI)
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  121. Salami
    289mg (101% RDI)
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  122. Egg Whites (Raw)
    287mg (100% RDI)
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  123. Roasted Chicken Leg
    287mg (100% RDI)
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  124. Grilled T-bone Steak (Choice)
    286mg (100% RDI)
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  125. Roasted Boneless Skinless Chicken Leg
    286mg (100% RDI)
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  126. Chicken Tenders
    285mg (99% RDI)
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  127. Roasted Turkey Light Meat
    284mg (99% RDI)
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  128. Roasted Turkey Drumstick
    284mg (99% RDI)
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  129. Wheat Melba Toast Crackers
    284mg (99% RDI)
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  130. Canned White Tuna (Oil Packed)
    284mg (99% RDI)
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  131. Dry-roasted Cashews
    283mg (99% RDI)
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  132. Roasted Skinless Chicken Drumstick
    283mg (99% RDI)
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  133. Pan-broiled Ground Bison
    283mg (99% RDI)
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  134. Cooked Snapper
    282mg (98% RDI)
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  135. Dry-Roasted Mixed Nuts (Salted)
    281mg (98% RDI)
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  136. Luncheon Sausage (Pork And Beef)
    281mg (98% RDI)
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  137. Cooked Deer Tenderloin
    280mg (98% RDI)
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  138. Cooked King Mackerel
    279mg (97% RDI)
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  139. Braised Beef Shortribs
    278mg (97% RDI)
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  140. Dry Roasted Hazelnuts
    278mg (97% RDI)
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  141. Hazelnuts
    277mg (97% RDI)
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  142. Country-Style Roasted Pork Ribs
    276mg (96% RDI)
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  143. Chorizo
    276mg (96% RDI)
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  144. Broiled Turkey Patties
    275mg (96% RDI)
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  145. Roast Turkey (Without Skin)
    274mg (95% RDI)
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  146. Shredded Parmesan
    274mg (95% RDI)
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  147. Low Fat Broiled Turkey Patties
    274mg (95% RDI)
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  148. Wild Atlantic Salmon (Cooked)
    273mg (95% RDI)
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  149. Eggs (Raw)
    272mg (95% RDI)
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  150. Cooked Shrimp
    272mg (95% RDI)
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  151. Grilled Porterhouse Steak (Choice)
    271mg (94% RDI)
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  152. Dried Hickorynuts
    271mg (94% RDI)
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  153. Poached Eggs
    271mg (94% RDI)
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  154. Broiled Ground Beef Patty (97% Lean)
    271mg (94% RDI)
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  155. Cooked Halibut
    271mg (94% RDI)
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  156. Smoked Haddock
    270mg (94% RDI)
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  157. Broiled Ground Beef Patty (93% Lean)
    270mg (94% RDI)
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  158. Lamb Liver (Cooked)
    268mg (93% RDI)
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  159. Matzo Egg Crackers
    268mg (93% RDI)
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  160. Pan-broiled Ground Beef Patty (97% Lean)
    268mg (93% RDI)
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  161. Boiled Soybeans (Edamame)
    268mg (93% RDI)
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  162. Cooked Rainbow Trout
    267mg (93% RDI)
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  163. Cooked Pollock
    267mg (93% RDI)
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  164. Cooked Grouper
    266mg (93% RDI)
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  165. Queen Crab (Cooked)
    266mg (93% RDI)
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  166. Roasted Chicken Drumsticks
    266mg (93% RDI)
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  167. Roasted Turkey
    265mg (92% RDI)
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  168. Melba Toast
    265mg (92% RDI)
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  169. Cooked Northern Pike
    265mg (92% RDI)
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  170. Cooked Tilapia
    265mg (92% RDI)
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  171. Egg Yolks (Raw)
    264mg (92% RDI)
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  172. Kippered Herring
    264mg (92% RDI)
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  173. Canned Sardines
    264mg (92% RDI)
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  174. Panfried Beef Hamburger
    263mg (92% RDI)
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  175. Cooked Walleye Pike
    263mg (92% RDI)
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  176. Cooked Tilefish
    263mg (92% RDI)
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  177. Roast Turkey Dark Meat
    262mg (91% RDI)
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  178. Roasted Turkey Thigh
    262mg (91% RDI)
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  179. Cooked Whitefish
    262mg (91% RDI)
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  180. Fontina Cheese
    261mg (91% RDI)
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  181. Plain Croutons
    261mg (91% RDI)
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  182. Roasted Chicken Thigh
    261mg (91% RDI)
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  183. Abalone (Cooked)
    261mg (91% RDI)
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  184. Cooked Coho Salmon (Farmed)
    260mg (91% RDI)
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  185. Veggie Burgers
    260mg (91% RDI)
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  186. Roasted Pork Backribs
    259mg (90% RDI)
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  187. Ralston Tasteeos
    256mg (89% RDI)
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  188. Atlantic Mackerel (Cooked)
    256mg (89% RDI)
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  189. Edam Cheese
    255mg (89% RDI)
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  190. Gouda Cheese
    254mg (89% RDI)
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  191. Roasted Turkey Breast
    254mg (89% RDI)
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  192. Cooked Mahimahi
    254mg (89% RDI)
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  193. Cooked Pompano
    254mg (89% RDI)
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  194. Dried Sweet Whey Powder
    253mg (88% RDI)
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  195. Garlic Powder
    253mg (88% RDI)
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  196. Bagel (Oat Bran)
    253mg (88% RDI)
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  197. Cooked Sea Bass
    253mg (88% RDI)
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  198. Cooked Swordfish
    253mg (88% RDI)
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  199. Cooked Eel
    253mg (88% RDI)
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  200. Canned White Tuna (Water Packed)
    253mg (88% RDI)
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