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200 Foods Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Roasted Chicken Leg
    740mg (258% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Cooked Clams
    637mg (222% RDI) in 20 small
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  3. Uncooked Oats
    636mg (222% RDI) in 1 cup
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  4. Roast Goose
    636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  5. Pork Chops (With Fat)
    616mg (215% RDI) in 1 chop
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  6. Boneless Skinless Chicken Leg (Raw)
    599mg (209% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  7. Pork Chops (Lean)
    595mg (207% RDI) in 6oz chop
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  8. Skirt Steak
    587mg (204% RDI) in 6oz steak
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  9. Kielbasa Sausage (Cooked)
    585mg (204% RDI) in 1 link
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  10. Lean Chicken Breast (Cooked)
    571mg (199% RDI) in 6oz chicken breast
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  11. Roasted Boneless Skinless Chicken Leg
    569mg (198% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  12. Fat Free Ground Turkey
    568mg (198% RDI) in 6 oz
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  13. Roasted Chicken Breast
    556mg (194% RDI) in 1 cup, chopped or diced
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  14. Bluefin Tuna (Cooked)
    546mg (190% RDI) in 6oz fillet
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  15. Oat Bran
    541mg (189% RDI) in 1 cup
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  16. Cooked Grouper
    537mg (187% RDI) in 1 fillet
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  17. Hamburger Large Triple Patty With Condiments
    523mg (182% RDI) in 1 sandwich
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  18. KFC Fried Chicken Breast
    522mg (182% RDI) in 1 breast, with skin
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  19. Cooked Yellowfin Tuna
    510mg (178% RDI) in 6oz fillet
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  20. Lean Roasted Ham
    506mg (176% RDI) in 1 cup, diced
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  21. Roast Duck
    505mg (176% RDI) in 1 cup, chopped or diced
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  22. Cooked Sockeye Salmon
    502mg (175% RDI) in 6oz fillet
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  23. Chuck Steak (Mock Tender)
    501mg (174% RDI) in 1 steak
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  24. Cooked Coho Salmon (Wild, Moist Heat)
    498mg (174% RDI) in 6oz fillet
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  25. Chicken (Light Meat)
    486mg (169% RDI) in 1 cup, chopped or diced
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  26. Cooked Snapper
    479mg (167% RDI) in 1 fillet
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  27. Cheeseburger; Triple Regular Patty; Plain
    466mg (162% RDI) in 1 item
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  28. Cooked Yellowtail
    464mg (162% RDI) in 1/2 fillet
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  29. Wild Atlantic Salmon (Cooked)
    464mg (162% RDI) in 6oz fillet
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  30. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
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  31. Cooked Northern Pike
    451mg (157% RDI) in 6oz fillet
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  32. Cooked Tilapia
    451mg (157% RDI) in 6oz fillet
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  33. Roasted Ham
    450mg (157% RDI) in 1 cup, diced
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  34. Cooked Coho Salmon (Farmed)
    442mg (154% RDI) in 6oz fillet
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  35. Lean Cured Ham
    441mg (154% RDI) in 1 cup
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  36. Cooked Atlantic Cod
    441mg (154% RDI) in 1 fillet
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  37. Atlantic Mackerel (Cooked)
    435mg (152% RDI) in 6oz fillet
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  38. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    434mg (151% RDI) in 1 sandwich
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  39. Roasted Turkey Breast
    432mg (150% RDI) in 6 oz
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  40. Ribeye Steak (Filet)
    430mg (150% RDI) in 1 fillet
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  41. Cooked Coho Salmon (Wild)
    427mg (149% RDI) in 6oz fillet
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  42. Low Fat Cured Ham
    417mg (145% RDI) in 1 cup
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  43. Cooked Mahimahi
    404mg (141% RDI) in 1 fillet
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  44. Farmed Atlantic Salmon
    403mg (140% RDI) in 6oz fillet
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  45. Fried Onion Rings
    403mg (140% RDI) in 1 serving
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  46. Cooked Eel
    402mg (140% RDI) in 1 fillet
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  47. Cooked Tilefish
    395mg (137% RDI) in 1/2 fillet
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  48. Canned Sardines
    393mg (137% RDI) in 1 cup, drained
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  49. Cheeseburger; Double Large Patty With Condiments And Vegetables
    392mg (137% RDI) in 1 sandwich
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  50. Buckwheat (Uncooked)
    389mg (136% RDI) in 1 cup
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  51. Pan Fried Beef Liver
    388mg (135% RDI) in 1 slice
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  52. Country-Style Roasted Pork Ribs
    381mg (133% RDI) in 1 rack
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  53. Cooked Haddock
    374mg (130% RDI) in 1 fillet
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  54. Hamburger; Double Large Patty; With Condiments And Vegetables
    371mg (129% RDI) in 1 sandwich
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  55. Oats Regular And Quick Not Fortified Dry
    369mg (128% RDI) in 1 cup
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  56. Granola Homemade
    368mg (128% RDI) in 1 cup
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  57. Braised Cube Steak
    368mg (128% RDI) in 3 oz
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  58. Beef Chuck Pot Roast
    366mg (128% RDI) in 3 oz
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  59. Cooked Cuttlefish
    362mg (126% RDI) in 3 oz
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  60. Lamb Shoulder Roast (Cooked)
    360mg (126% RDI) in 3 oz
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  61. Roasted Chicken Thigh
    358mg (125% RDI) in 1 thigh with skin
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  62. Biscuit With Egg And Ham
    357mg (124% RDI) in 1 biscuit
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  63. Cheeseburger; Single Large Patty; With Condiments And Bacon
    357mg (124% RDI) in 1 item
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  64. Atlantic Herring
    353mg (123% RDI) in 1 fillet
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  65. Raw Chicken Thigh
    353mg (123% RDI) in 1 thigh with skin
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  66. Veal Leg Top Roast (Cooked)
    352mg (123% RDI) in 3 oz
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  67. Cooked Trout
    352mg (123% RDI) in 1 fillet
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  68. Hamburger; Double Regular Patty; With Condiments
    348mg (121% RDI) in 1 item
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  69. Raw Boneless Skinless Thigh Meat
    343mg (119% RDI) in 1 thigh without skin
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  70. Smoked Whitefish
    341mg (119% RDI) in 1 cup, cooked
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  71. Cured Ham
    340mg (119% RDI) in 1 cup
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  72. London Broil
    337mg (117% RDI) in 3 oz
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  73. Roasted Boneless Skinless Thigh Meat
    335mg (117% RDI) in 1 thigh without skin
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  74. Octopus (Cooked)
    332mg (116% RDI) in 3 oz
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  75. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    329mg (114% RDI) in 1 item
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  76. Cooked Lentil Sprouts
    328mg (114% RDI) in 100 grams
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  77. English Muffin With Egg Cheese And Sausage
    327mg (114% RDI) in 1 item
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  78. Cooked Walleye Pike
    326mg (114% RDI) in 1 fillet
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  79. Protein Powder Soy Based
    325mg (113% RDI) in 1 scoop
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  80. Cooked Pacific Herring
    324mg (113% RDI) in 1 fillet
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  81. Broiled Pork Tenderloin
    322mg (112% RDI) in 3 oz
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  82. Broiled Sirloin Strip Steak
    322mg (112% RDI) in 3 oz
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  83. Broiled Beef Round
    320mg (112% RDI) in 3 oz
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  84. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
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  85. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
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  86. Whelk (Cooked)
    318mg (111% RDI) in 3 oz
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  87. Dungeness Crab (Raw)
    318mg (111% RDI) in 1 crab
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  88. Biscuit With Ham
    318mg (111% RDI) in 1 biscuit
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  89. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    317mg (110% RDI) in 1 sandwich
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  90. Pork Spare Ribs
    315mg (110% RDI) in 3 oz
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  91. Roasted Wild Boar
    312mg (109% RDI) in 3 oz
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  92. Canned Shrimp
    310mg (108% RDI) in 1 cup
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  93. Braised Pork Loin
    309mg (108% RDI) in 3 oz
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  94. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    308mg (107% RDI) in 1 item
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  95. Broiled Lean Beef Flank Steak
    305mg (106% RDI) in 3 oz
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  96. Grilled Top Round Steak
    305mg (106% RDI) in 3 oz
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  97. Cooked Striped Bass
    303mg (105% RDI) in 1 fillet
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  98. Striped Bass (Raw)
    302mg (105% RDI) in 1 fillet
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  99. Biscuit With Egg Cheese And Bacon
    302mg (105% RDI) in 1 item
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  100. Pork Bratwurst
    297mg (103% RDI) in 1 link cooked
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  101. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    296mg (103% RDI) in 1 item
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  102. Biscuit With Egg And Steak
    296mg (103% RDI) in 1 biscuit
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  103. Raw Skinless Chicken Drumstick
    295mg (103% RDI) in 1 drumstick with skin
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  104. Egg Scrambled
    295mg (103% RDI) in 2 eggs
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  105. Biscuit With Egg And Bacon
    294mg (102% RDI) in 1 biscuit
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  106. Braised Beef Or Chuck Stew
    293mg (102% RDI) in 3 oz
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  107. Pork Loin
    292mg (102% RDI) in 3 oz
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  108. Hamburger; Single Large Patty; With Condiments And Vegetables
    292mg (102% RDI) in 1 sandwich
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  109. Alaskan King Crab
    291mg (101% RDI) in 1 leg
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  110. Lamb Sirloin
    287mg (100% RDI) in 3 oz
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  111. Lamb Shank
    286mg (100% RDI) in 3 oz
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  112. Smoked Sturgeon
    284mg (99% RDI) in 3 oz
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  113. Buffalo Sirloin Steak
    284mg (99% RDI) in 1 serving ( 3 oz )
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  114. Cooked Catfish
    283mg (99% RDI) in 1 fillet
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  115. Roasted Chicken Drumsticks
    279mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  116. Cooked Ground Pork
    279mg (97% RDI) in 3 oz
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  117. Boston Steak (Pork)
    277mg (97% RDI) in 3 oz
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  118. Roasted Skinless Chicken Drumstick
    272mg (95% RDI) in 1 drumstick without skin
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  119. Corn Grits Yellow Regular And Quick Enriched Dry
    269mg (94% RDI) in 1 cup
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  120. Grilled Beef Tenderloin Steak
    266mg (93% RDI) in 3 oz
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  121. Cheeseburger; Double Regular Patty; Plain
    265mg (92% RDI) in 1 item
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  122. Cooked Blue Mussels
    265mg (92% RDI) in 3 oz
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  123. Roasted Beef Eye Of Round Roast
    263mg (92% RDI) in 3 oz
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  124. Grilled Porterhouse Steak
    263mg (92% RDI) in 3 oz
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  125. Fat Free Broiled Turkey Patties
    260mg (91% RDI) in 1 patty
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  126. Cooked Grass Fed Ground Bison (Buffalo)
    258mg (90% RDI) in 3 oz
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  127. Lentil Sprouts
    257mg (90% RDI) in 1 cup
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  128. Ostrich Steak
    257mg (89% RDI) in 1 serving ( 3 oz )
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  129. Roasted Pork Tenderloin
    257mg (89% RDI) in 3 oz
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  130. Cooked Skipjack
    257mg (89% RDI) in 3 oz
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  131. Cooked Sea Bass
    256mg (89% RDI) in 1 fillet
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  132. Raw Tilapia
    255mg (89% RDI) in 1 fillet
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  133. Top Blade Chuck Steak
    255mg (89% RDI) in 3 oz
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  134. Hamburger; Single Large Patty; Plain
    255mg (89% RDI) in 1 sandwich
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  135. Canned Eastern Oysters
    253mg (88% RDI) in 1 can (12 oz), oysters and liquid
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  136. Canned Blue Crab
    252mg (88% RDI) in 1 cup
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  137. Grilled T-bone Steak
    252mg (88% RDI) in 3 oz
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  138. Cooked Spiny Lobster
    252mg (88% RDI) in 3 oz
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  139. Broiled Ground Lamb
    251mg (87% RDI) in 3 oz
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  140. Split Peas
    249mg (87% RDI) in 1 cup
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  141. Biscuit With Egg
    248mg (86% RDI) in 1 biscuit
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  142. Hot Cocoa
    248mg (86% RDI) in 1 cup
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  143. Pan-broiled Ground Bison
    246mg (86% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  144. Dry Pork Salami
    246mg (86% RDI) in 3oz
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  145. Canned Clams
    246mg (86% RDI) in 3 oz
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  146. Grilled T-bone Steak (Choice)
    243mg (85% RDI) in 3 oz
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  147. Roasted Turkey Light Meat
    241mg (84% RDI) in 1 serving
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  148. Roasted Turkey Drumstick
    241mg (84% RDI) in 3 oz
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  149. Canned White Tuna (Oil Packed)
    241mg (84% RDI) in 3 oz
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  150. Cooked Deer Tenderloin
    238mg (83% RDI) in 1 serving ( 3 oz )
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  151. Cooked King Mackerel
    237mg (83% RDI) in 3 oz
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  152. Braised Beef Shortribs
    236mg (82% RDI) in 3 oz
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  153. Hotdog With Corn Flour Coating (Corndog)
    236mg (82% RDI) in 1 sandwich
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  154. Broiled Turkey Patties
    234mg (81% RDI) in 3 oz
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  155. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
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  156. Roast Turkey (Without Skin)
    233mg (81% RDI) in 3 oz
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  157. Low Fat Broiled Turkey Patties
    233mg (81% RDI) in 3 oz
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  158. Flat Fish (Flounder or Sole)
    232mg (81% RDI) in 1 fillet
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  159. Cooked Shrimp
    231mg (81% RDI) in 3 oz
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  160. Grilled Porterhouse Steak (Choice)
    230mg (80% RDI) in 3 oz
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  161. Cooked Halibut
    230mg (80% RDI) in 3 oz
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  162. Broiled Ground Beef Patty (97% Lean)
    230mg (80% RDI) in 3 oz
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  163. Broiled Ground Beef Patty (93% Lean)
    230mg (80% RDI) in 3 oz
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  164. Breakfast Burrito With Egg Cheese And Sausage
    228mg (79% RDI) in 1 burrito
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  165. Lamb Liver (Cooked)
    228mg (79% RDI) in 3 oz
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  166. Pan-broiled Ground Beef Patty (97% Lean)
    228mg (79% RDI) in 3 oz
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  167. Cooked Oatmeal
    227mg (79% RDI) in 1 cup
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  168. Cooked Pollock
    227mg (79% RDI) in 3 oz
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  169. Queen Crab (Cooked)
    226mg (79% RDI) in 3 oz
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  170. Roasted Turkey
    225mg (78% RDI) in 3 oz
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  171. Panfried Beef Hamburger
    224mg (78% RDI) in 3 oz
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  172. Cooked Pompano
    224mg (78% RDI) in 1 fillet
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  173. Fast Food Double Hamburger
    223mg (78% RDI) in 1 item
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  174. Atlantic Mackerel (Raw)
    223mg (78% RDI) in 1 fillet
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  175. Roast Turkey Dark Meat
    223mg (78% RDI) in 1 serving
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  176. Roasted Turkey Thigh
    223mg (78% RDI) in 3 oz
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  177. Cooked Whitefish
    223mg (78% RDI) in 3 oz
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  178. Abalone (Cooked)
    222mg (77% RDI) in 3 oz
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  179. Blue Crab
    221mg (77% RDI) in 1 cup, flaked and pieces
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  180. Roasted Pork Backribs
    220mg (77% RDI) in 3 oz
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  181. Cooked Oat Bran
    217mg (76% RDI) in 1 cup
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  182. Cooked Swordfish
    215mg (75% RDI) in 3 oz
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  183. Canned White Tuna (Water Packed)
    215mg (75% RDI) in 3 oz
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  184. Prime Rib Steak
    214mg (75% RDI) in 3 oz
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  185. Lamb Ribs
    214mg (75% RDI) in 3 oz
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  186. Spinach Egg Noodles (Cooked)
    213mg (74% RDI) in 1 cup
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  187. Burrito With Beans
    213mg (74% RDI) in 2 pieces
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  188. Bluefin Tuna (Raw)
    213mg (74% RDI) in 3 oz
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  189. Cooked Dungeness Crab
    213mg (74% RDI) in 3 oz
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  190. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    212mg (74% RDI) in 1 sandwich
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  191. Roasted Chicken Wings
    212mg (74% RDI) in 1 piece
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  192. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    212mg (74% RDI) in 1 item
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  193. Raw Fatfree Ground Turkey
    211mg (73% RDI) in 1 patty (cooked from 4 oz raw)
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  194. Yellowtail (Raw)
    211mg (73% RDI) in 3 oz
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  195. Cooked Pacific Oysters
    211mg (73% RDI) in 3 oz
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  196. Beef And Pork Baloney (Bologna)
    209mg (73% RDI) in 3 (1/2) oz
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  197. Canned Atlantic Cod
    207mg (72% RDI) in 3 oz
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  198. Cooked Lingcod
    207mg (72% RDI) in 3 oz
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  199. Kamut Cooked
    206mg (72% RDI) in 1 cup
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  200. Cooked Smelt
    206mg (72% RDI) in 3 oz
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