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200 Foods Highest in Cystine

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287mg Cystine = 100% RDI
  1. 740mg (258% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. 637mg (222% RDI) in 20 small
  3. 636mg (222% RDI) in 1 cup
  4. 636mg (222% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
  5. 616mg (215% RDI) in 1 chop
  6. 599mg (209% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  7. 595mg (207% RDI) in 6oz chop
  8. 587mg (204% RDI) in 6oz steak
  9. 585mg (204% RDI) in 1 link
  10. 571mg (199% RDI) in 6oz chicken breast
  11. 569mg (198% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
  12. 568mg (198% RDI) in 6 oz
  13. 556mg (194% RDI) in 1 cup, chopped or diced
  14. 546mg (190% RDI) in 6oz fillet
  15. 541mg (189% RDI) in 1 cup
  16. 537mg (187% RDI) in 1 fillet
  17. 523mg (182% RDI) in 1 sandwich
  18. 522mg (182% RDI) in 1 breast, with skin
  19. 510mg (178% RDI) in 6oz fillet
  20. 506mg (176% RDI) in 1 cup, diced
  21. 505mg (176% RDI) in 1 cup, chopped or diced
  22. 502mg (175% RDI) in 6oz fillet
  23. 501mg (174% RDI) in 1 steak
  24. 498mg (174% RDI) in 6oz fillet
  25. 486mg (169% RDI) in 1 cup, chopped or diced
  26. 479mg (167% RDI) in 1 fillet
  27. 466mg (162% RDI) in 1 item
  28. 464mg (162% RDI) in 1/2 fillet
  29. 464mg (162% RDI) in 6oz fillet
  30. 461mg (161% RDI) in 1 cup
  31. 451mg (157% RDI) in 6oz fillet
  32. 451mg (157% RDI) in 6oz fillet
  33. 450mg (157% RDI) in 1 cup, diced
  34. 442mg (154% RDI) in 6oz fillet
  35. 441mg (154% RDI) in 1 cup
  36. 441mg (154% RDI) in 1 fillet
  37. 435mg (152% RDI) in 6oz fillet
  38. 434mg (151% RDI) in 1 sandwich
  39. 432mg (150% RDI) in 6 oz
  40. 430mg (150% RDI) in 1 fillet
  41. 427mg (149% RDI) in 6oz fillet
  42. 417mg (145% RDI) in 1 cup
  43. 404mg (141% RDI) in 1 fillet
  44. 403mg (140% RDI) in 6oz fillet
  45. 403mg (140% RDI) in 1 serving
  46. 402mg (140% RDI) in 1 fillet
  47. 395mg (137% RDI) in 1/2 fillet
  48. 393mg (137% RDI) in 1 cup, drained
  49. 392mg (137% RDI) in 1 sandwich
  50. 389mg (136% RDI) in 1 cup
  51. 388mg (135% RDI) in 1 slice
  52. 381mg (133% RDI) in 1 rack
  53. 374mg (130% RDI) in 1 fillet
  54. 371mg (129% RDI) in 1 sandwich
  55. 369mg (128% RDI) in 1 cup
  56. 368mg (128% RDI) in 1 cup
  57. 368mg (128% RDI) in 3 oz
  58. 366mg (128% RDI) in 3 oz
  59. 362mg (126% RDI) in 3 oz
  60. 360mg (126% RDI) in 3 oz
  61. 358mg (125% RDI) in 1 thigh with skin
  62. 357mg (124% RDI) in 1 biscuit
  63. 357mg (124% RDI) in 1 item
  64. 353mg (123% RDI) in 1 fillet
  65. 353mg (123% RDI) in 1 thigh with skin
  66. 352mg (123% RDI) in 3 oz
  67. 352mg (123% RDI) in 1 fillet
  68. 348mg (121% RDI) in 1 item
  69. 343mg (119% RDI) in 1 thigh without skin
  70. 341mg (119% RDI) in 1 cup, cooked
  71. 340mg (119% RDI) in 1 cup
  72. 337mg (117% RDI) in 3 oz
  73. 335mg (117% RDI) in 1 thigh without skin
  74. 332mg (116% RDI) in 3 oz
  75. 329mg (114% RDI) in 1 item
  76. 328mg (114% RDI) in 100 grams
  77. 327mg (114% RDI) in 1 item
  78. 326mg (114% RDI) in 1 fillet
  79. 325mg (113% RDI) in 1 scoop
  80. 324mg (113% RDI) in 1 fillet
  81. 322mg (112% RDI) in 3 oz
  82. 322mg (112% RDI) in 3 oz
  83. 320mg (112% RDI) in 3 oz
  84. 319mg (111% RDI) in 1 cup
  85. 319mg (111% RDI) in 1 cup
  86. 318mg (111% RDI) in 3 oz
  87. 318mg (111% RDI) in 1 crab
  88. 318mg (111% RDI) in 1 biscuit
  89. 317mg (110% RDI) in 1 sandwich
  90. 315mg (110% RDI) in 3 oz
  91. 312mg (109% RDI) in 3 oz
  92. 310mg (108% RDI) in 1 cup
  93. 309mg (108% RDI) in 3 oz
  94. 308mg (107% RDI) in 1 item
  95. 305mg (106% RDI) in 3 oz
  96. 305mg (106% RDI) in 3 oz
  97. 303mg (105% RDI) in 1 fillet
  98. 302mg (105% RDI) in 1 fillet
  99. 302mg (105% RDI) in 1 item
  100. 297mg (103% RDI) in 1 link cooked
  101. 296mg (103% RDI) in 1 item
  102. 296mg (103% RDI) in 1 biscuit
  103. 295mg (103% RDI) in 1 drumstick with skin
  104. 295mg (103% RDI) in 2 eggs
  105. 294mg (102% RDI) in 1 biscuit
  106. 293mg (102% RDI) in 3 oz
  107. 292mg (102% RDI) in 3 oz
  108. 292mg (102% RDI) in 1 sandwich
  109. 291mg (101% RDI) in 1 leg
  110. 287mg (100% RDI) in 3 oz
  111. 286mg (100% RDI) in 3 oz
  112. 284mg (99% RDI) in 3 oz
  113. 284mg (99% RDI) in 1 serving ( 3 oz )
  114. 283mg (99% RDI) in 1 fillet
  115. 279mg (97% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  116. 279mg (97% RDI) in 3 oz
  117. 277mg (97% RDI) in 3 oz
  118. 272mg (95% RDI) in 1 drumstick without skin
  119. 269mg (94% RDI) in 1 cup
  120. 266mg (93% RDI) in 3 oz
  121. 265mg (92% RDI) in 1 item
  122. 265mg (92% RDI) in 3 oz
  123. 263mg (92% RDI) in 3 oz
  124. 263mg (92% RDI) in 3 oz
  125. 260mg (91% RDI) in 1 patty
  126. 258mg (90% RDI) in 3 oz
  127. 257mg (90% RDI) in 1 cup
  128. 257mg (89% RDI) in 1 serving ( 3 oz )
  129. 257mg (89% RDI) in 3 oz
  130. 257mg (89% RDI) in 3 oz
  131. 256mg (89% RDI) in 1 fillet
  132. 255mg (89% RDI) in 1 fillet
  133. 255mg (89% RDI) in 3 oz
  134. 255mg (89% RDI) in 1 sandwich
  135. 253mg (88% RDI) in 1 can (12 oz), oysters and liquid
  136. 252mg (88% RDI) in 1 cup
  137. 252mg (88% RDI) in 3 oz
  138. 252mg (88% RDI) in 3 oz
  139. 251mg (87% RDI) in 3 oz
  140. 249mg (87% RDI) in 1 cup
  141. 248mg (86% RDI) in 1 biscuit
  142. 248mg (86% RDI) in 1 cup
  143. 246mg (86% RDI) in 1 patty ( yield from 112.7 g raw meat )
  144. 246mg (86% RDI) in 3oz
  145. 246mg (86% RDI) in 3 oz
  146. 243mg (85% RDI) in 3 oz
  147. 241mg (84% RDI) in 1 serving
  148. 241mg (84% RDI) in 3 oz
  149. 241mg (84% RDI) in 3 oz
  150. 238mg (83% RDI) in 1 serving ( 3 oz )
  151. 237mg (83% RDI) in 3 oz
  152. 236mg (82% RDI) in 3 oz
  153. 236mg (82% RDI) in 1 sandwich
  154. 234mg (81% RDI) in 3 oz
  155. 234mg (81% RDI) in 1 cup
  156. 233mg (81% RDI) in 3 oz
  157. 233mg (81% RDI) in 3 oz
  158. 232mg (81% RDI) in 1 fillet
  159. 231mg (81% RDI) in 3 oz
  160. 230mg (80% RDI) in 3 oz
  161. 230mg (80% RDI) in 3 oz
  162. 230mg (80% RDI) in 3 oz
  163. 230mg (80% RDI) in 3 oz
  164. 228mg (79% RDI) in 1 burrito
  165. 228mg (79% RDI) in 3 oz
  166. 228mg (79% RDI) in 3 oz
  167. 227mg (79% RDI) in 1 cup
  168. 227mg (79% RDI) in 3 oz
  169. 226mg (79% RDI) in 3 oz
  170. 225mg (78% RDI) in 3 oz
  171. 224mg (78% RDI) in 3 oz
  172. 224mg (78% RDI) in 1 fillet
  173. 223mg (78% RDI) in 1 item
  174. 223mg (78% RDI) in 1 fillet
  175. 223mg (78% RDI) in 1 serving
  176. 223mg (78% RDI) in 3 oz
  177. 223mg (78% RDI) in 3 oz
  178. 222mg (77% RDI) in 3 oz
  179. 221mg (77% RDI) in 1 cup, flaked and pieces
  180. 220mg (77% RDI) in 3 oz
  181. 217mg (76% RDI) in 1 cup
  182. 215mg (75% RDI) in 3 oz
  183. 215mg (75% RDI) in 3 oz
  184. 214mg (75% RDI) in 3 oz
  185. 214mg (75% RDI) in 3 oz
  186. 213mg (74% RDI) in 1 cup
  187. 213mg (74% RDI) in 2 pieces
  188. 213mg (74% RDI) in 3 oz
  189. 213mg (74% RDI) in 3 oz
  190. 212mg (74% RDI) in 1 sandwich
  191. 212mg (74% RDI) in 1 piece
  192. 212mg (74% RDI) in 1 item
  193. 211mg (73% RDI) in 1 patty (cooked from 4 oz raw)
  194. 211mg (73% RDI) in 3 oz
  195. 211mg (73% RDI) in 3 oz
  196. 209mg (73% RDI) in 3 (1/2) oz
  197. 207mg (72% RDI) in 3 oz
  198. 207mg (72% RDI) in 3 oz
  199. 206mg (72% RDI) in 1 cup
  200. 206mg (72% RDI) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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