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Nutrient Ranking Tool

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54 Beans and Lentils Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
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  2. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
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  3. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
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  4. Split Peas
    249mg (87% RDI) in 1 cup
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  5. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
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  6. Cooked Green Soybeans
    203mg (71% RDI) in 1 cup
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  7. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 cup
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  8. Edamame
    192mg (67% RDI) in 1 cup
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  9. Cooked Large White Beans
    190mg (66% RDI) in 1 cup
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  10. Canned Navy Beans
    186mg (65% RDI) in 1 cup
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  11. Boiled Red Kidney Beans
    182mg (64% RDI) in 1 cup
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  12. Veggie Burgers
    182mg (63% RDI) in 1 pattie
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  13. Canned Baked Beans With Beef
    181mg (63% RDI) in 1 cup
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  14. Cranberry Beans (Roman Beans)
    181mg (63% RDI) in 1 cup
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  15. Dry-roasted Soybeans
    179mg (62% RDI) in 1oz
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  16. Cooked Small White Beans
    175mg (61% RDI) in 1 cup
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  17. California Red Kidney Beans
    175mg (61% RDI) in 1 cup
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  18. Cooked Red Kidney Beans
    166mg (58% RDI) in 1 cup
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  19. Black Beans
    165mg (58% RDI) in 1 cup
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  20. Broad Beans (Fava)
    165mg (57% RDI) in 1 cup
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  21. Black Turtle Beans
    165mg (57% RDI) in 1 cup
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  22. Lima Beans
    162mg (56% RDI) in 1 cup
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  23. Great Northern Beans
    161mg (56% RDI) in 1 cup
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  24. Adzuki Beans
    161mg (56% RDI) in 1 cup
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  25. Baked Beans
    157mg (55% RDI) in 1 cup
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  26. Canned Chili With Beans
    156mg (54% RDI) in 1 cup
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  27. Canned Cranberry Beans
    156mg (54% RDI) in 1 cup
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  28. Cooked Catjang Beans
    154mg (54% RDI) in 1 cup
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  29. Black-Eyed Peas (Cowpeas)
    145mg (51% RDI) in 1 cup
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  30. Pinto Beans (Cooked)
    144mg (50% RDI) in 1 cup
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  31. Firm Tofu
    144mg (50% RDI) in 1 cup
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  32. Kidney Beans
    143mg (50% RDI) in 1 cup
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  33. Navy Beans
    138mg (48% RDI) in 1 cup
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  34. Canned Mature (White) Lima Beans
    130mg (45% RDI) in 1 cup
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  35. Canned Red Kidney Beans
    128mg (45% RDI) in 1 cup
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  36. Mungo Beans (Cooked)
    126mg (44% RDI) in 1 cup
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  37. Canned Kidney Beans
    125mg (44% RDI) in 1 cup
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  38. Mung Beans (Cooked)
    125mg (44% RDI) in 1 cup
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  39. Soft Tofu
    109mg (38% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  40. Raw Peanuts
    94mg (33% RDI) in 1 oz
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  41. Canned Baked Beans
    94mg (33% RDI) in 1 cup
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  42. Cooked Blackeyed Peas
    78mg (27% RDI) in 1 cup
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  43. Unsalted Peanut Butter (Smooth)
    73mg (26% RDI) in 2 tbsp
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  44. Soy Protein Powder (Isolate)
    73mg (26% RDI) in 1 tblsp
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  45. Peanut Butter (Smooth)
    72mg (25% RDI) in 2 tbsp
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  46. Peanut Butter (Chunk Style)
    72mg (25% RDI) in 2 tbsp
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  47. Tofu Prepared With Calcium
    72mg (25% RDI) in 1 cup
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  48. Cooked Broadbeans
    66mg (23% RDI) in 100 grams
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  49. Firm Tofu (With Calcium and Magnesium)
    38mg (13% RDI) in 1/2 cup
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  50. Falafel
    31mg (11% RDI) in 1 patty (approx 2-1/4 Inch dia)
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  51. Tamari
    19mg (7% RDI) in 1 tbsp
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  52. Soy Sauce
    19mg (7% RDI) in 1 tbsp
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  53. Stinky Tofu
    12mg (4% RDI) in 1 block
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  54. Hummus (Homemade)
    11mg (4% RDI) in 1 tablespoon
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